Psychotherapist, Eastern suburbs of Athens
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Psychotherapists in the Eastern suburbs of Athens

About the specialist

Vasileiou Eui is a Psychologist with a private practice in Varkiza. She is a graduate of the Department of Psychology at the University of Crete, holds a license to practice as a Psychologist, and has obtained a postgraduate degree in "Stress Management and Health Promotion" from the Medical School of the National and Kapodistrian University of Athens. Additionally, she has specialized in Systemic Psychotherapy at the Center for the Exploration of Human Systems, Skills, and Interventions in Systemic Counseling, as well as in Group Therapy. Furthermore, she has been trained in the use of Vocational Guidance tests by Ison Psychometrica. Previously, she worked as an Associate at the Psychology Center "Psychodos," where she managed cases involving anxiety disorders and coordinated their psychiatric follow-up. Since 2008, she has been working as the Head of Public Relations and Human Resources and as a Psychologist, conducting both online and in-person sessions aimed at helping patients cope with stress, as well as sessions with couples, individual therapy, and therapy groups. Moreover, she has published numerous articles related to her field of expertise. Finally, she is a member of the Hellenic Psychological Society.

Xeniou Dios 2, Varkiza, ΑΤΤΙΚΗ

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Gestalt Therapy
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Η Γεωργουδάκη Μαρία - Διονυσία είναι Ψυχολόγος - Ψυχοθεραπεύτρια Gestalt με ιδιωτικό γραφείο στο Λαύριο. Αποφοίτησε από το τμήμα Ψυχολογίας του Εθνικού & Καποδιστριακού Πανεπιστημίου Αθηνών (ΕΚΠΑ). Εν συνεχεία, εκπαιδεύτηκε στο Ε.Κ.Π.Α. σε προγράμματα συνεχιζόμενης εκπαίδευσης σχετικά με το Health Coach (Coaching Υγεία Ευεξίας Διατροφής Άθλησης και Μακροζωίας), την "Αντιμετώπιση του διαζυγίου πριν και μετά" και έχει μετεκπαιδευτεί στη ψυχοθεραπεία Gestalt στο Gestalt Foundation. Καθώς και στο Art therapy. (Ψυχοθεραπεία με την βοήθεια της τέχνης ) .

Έχει συμμετέχει σε  διαλέξεις και ημερίδες της ΚΟΕ Αθλητισμός χωρίς αναβολικά, του Κέντρου Ράιχ, του Ινστιτούτου Gestalt, του πανεπιστημίου ΕΚΠΑ, (με θέματα :  αυτισμού και διαταραχών κίνησης, άγχους και στρες καθημερινότητας, παιδικοί φόβοι και φοβίες, Διαγνωστικά κριτήρια και έγκαιρη διάγνωση, κακοποίηση-τραύμα, παρέμβαση στην κρίση, διαχείρισης του κενού, διαχείριση πολυπλοκότητας στην τάξη, φιλοσοφίας, ψυχολογία υγείας, εναλλακτικής ιατρικής, διατροφής, art therapy, yoga trauma informed therapy κ.α.). Έχει ολοκληρώσει  χρόνια ατομικής ψυχοθεραπείας και  ομαδικής. Εργάστηκε σε οικοτροφείο με άτομα με σχιζοφρένεια και άλλες διαταραχές. Συμμετείχε στο πρόγραμμα άμεσης βοήθειας στην ψυχική υγεία που δημιουργήθηκαν για τον κορονοϊό με κύριο αντικείμενο τη συμβουλευτική στην τηλεφωνική γραμμή ψυχοκοινωνικής υποστήριξης, υπό την Α΄ Ψυχιατρική Κλινική της Ιατρικής Σχολής του Εθνικού & Καποδιστριακού Πανεπιστημίου Αθηνών (ΕΚΠΑ) και της Ομοσπονδίας Φορέων Ψυχοκοινωνικής Αποκατάστασης & Ψυχικής Υγείας «ΑΡΓΩ». Έχει πάνω από 1000 ώρες πρακτικής και 500 εποπτείας ως Ψυχολόγος και Ψυχοθεραπεύτρια. Έχει εργαστεί ως δασκάλα γιόγκα στην Ελλάδα και το εξωτερικό και έχει δημιουργήσει συνδυαστικά σεμινάρια γιόγκα και ψυχοθεραπείας. Έχει συμμετάσχει στο πρόγραμμα βοήθειας για τον ιό αλλά και για τους πυρόπληκτους του Gestalt Foundation . Σήμερα  εργάζεται ως Ψυχολόγος- Ψυχοθεραπεύτρια,  έχοντας δημιουργήσει όπως αναφέρει μια "Ολιστική Προσέγγιση". Τέλος, συνεχώς αναζητά ευκαιρίες να εξελίσσει την προσέγγιση της και τον εαυτό της.

Μαρκουΐζου, Tsonima , Keratea, ΑΤΤΙΚΗ

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Existential Psychotherapy
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Η Κατερίνα Μωριάτη είναι Ψυχολόγος-Ψυχοθεραπεύτρια υπαρξιακής προσέγγισης. Γεννήθηκε το 1978 στην Αθήνα. Είναι απόφοιτος του Τμήματος Ψυχολογίας του Εθνικού και Καποδιστριακού Παν/μιου Αθηνών, με ειδίκευση στην Ψυχολογία της Παιδικής Ανάπτυξης (Msc in Psychology of Child Development, Central Lancashire) και δόκιμο μέλος της Ελληνικής Υπαρξιακής Φαινομενολογικής Ψυχοθεραπείας (Hellenic Society of Daseinanalysis). Έχει ολοκληρώσει ποικίλες εκπαιδεύσεις που άνοιξαν τους δικούς τους δρόμους στη συνομιλία της με τους ανθρώπους: H τέχνη και το παιχνίδι στη συστημική θεραπεία (Εργαστήριο Συστημικής Ψυχολογίας και Παιδαγωγικής), Εκπαίδευση Αποτελεσματικού Γονέα (P.E.T, Gordon Ηellas), Παιγνιοθεραπεία, Άγχος και θεραπευτική παρέμβαση, Σχετίζεσθαι, Σχολική Ψυχολογία κ.α. Από την υποστήριξη των προσφύγων και των ψυχιατρικά ασθενών, που αποτέλεσε εμπειρία σταθμό για την πορεία της, το 2003 βρέθηκε στον χώρο της εκπαίδευσης, όπου έως και σήμερα εργάζεται σε ιδιωτικό Δημοτικό σχολείο. Εκεί υποστηρίζει συμβουλευτικά μαθητές και γονείς, διαμορφώνει εξατομικευμένα προγράμματα αποκατάστασης μαθησιακών δυσκολιών και εκπονεί προγράμματα συναισθηματικής αγωγής σε ομάδες.

Θαυμάζει τον άνθρωπο, τη φύση και τη ζωή, αναζητά να γνωρίσει καθημερινά τις διαφορετικές πτυχές της. Διατηρεί ιδιωτικό γραφείο στη Σαρωνίδα όπου συναντά ενήλικες και παιδιά.

Αριστοτέλους 82, Saronida, ΑΤΤΙΚΗ

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About the specialist
Mpardaka Semeli MSc, MA is a Psychologist, Integrative Systemic Psychotherapist, as well as a Career Counseling Advisor. She is a graduate of the Psychology Department of the University of Strasbourg. She holds a postgraduate diploma in Counseling, Career Guidance, and Lifelong Learning from the National and Kapodistrian University of Athens. Additionally, she has specialized at the National and Kapodistrian University of Athens in Clinical Social Psychology of Addictions, Cognitive-Behavioral Therapy, and Art Therapy. She has also been trained in Emotionally Focused Therapy (EFT) by the EFT Greek Network, as well as Compassion-Focused Therapy. She has attended seminar series and has participated as a speaker in conferences. She completed her supervised internship at the company CVexperts as a career counselor and at the service center for people with disabilities "To Ergastiri – Lilian Voudouri" as a psychologist. Furthermore, she collaborates with the psychosocial services center Amphiaraos, Child and Family, where she handles a wide range of cases. Lastly, she maintains her private practice in Kifisia and Peristeri, providing individual psychotherapy, parent and family counseling, couples counseling, as well as career counseling services.

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About the specialist

Mpallas Orestis - Nikolaos is a Psychologist (BSc University of Derby) and Mental Health and Career Counselor for Adolescents and Adults (MSc NKUA), maintaining a private practice in Gerakas, Attica. He graduated from the Department of Applied Psychology, University of Derby, and holds a postgraduate degree in Counseling in education, health, and work from the National and Kapodistrian University of Athens. He has also specialized in School Psychology, Career Counseling, Separation and Divorce Management, as well as anxiety and fear management using the Emotional Freedom Techniques (EFT) for releasing negative emotions. He conducts individual personal counseling sessions for adolescents and adults, specializing in the effective management of issues such as work-related stress, exam and evaluation anxiety, procrastination, and indecisiveness. He provides individual counseling support sessions for parents on issues such as conflict management, difficulties in parent-child communication, and boundary setting. Certified Career Counselor (EOPPEP), member of the Hellenic Counseling and Guidance Society (H.C.G.S.) and the Hellenic Scientific Society of Adult Counseling (H.S.S.A.C.).

Karditsis 14, Gerakas, ΑΤΤΙΚΗ

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About the specialist

Pappa Xristina is a Psychologist - Family Psychotherapist and maintains a private practice in Anavyssos. She earned her degree from the United Kingdom, The Open University of UK, and a Master’s degree in School Psychology from the University of Nicosia. She has specialized as a Psychotherapist in Existential Systemic Psychotherapy at the Therapeutic and Educational Institute Antistixi. She has considerable experience in matters related to the family context, parenting issues, and intra-family conflict resolution, while also working with individuals dealing with anxiety disorders, panic attacks, and depression. In addition to her private practice, she frequently organizes lectures and parent schools in schools, covering topics concerning parents, children, and adolescents. Finally, throughout her academic and professional career, she has participated in training seminars to stay updated with developments in her field and to develop professionally.

Leoforos Anavyssou Saronidas 126, Anavissos, ΑΤΤΙΚΗ

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About the specialist

Η Μαίρη Προκοπίου Δέδε είναι Κοινωνική Λειτουργός-Ψυχοθεραπεύτρια και δραστηριοποιείται επαγγελματικά μεταξύ Αθήνας και Λευκωσίας. Διαθέτει πολυετή εμπειρία στον χώρο της ψυχικής υγείας και της ψυχοκοινωνικής υποστήριξης, με έμφαση στην ψυχοθεραπεία ενηλίκων και εφήβων και στη διαχείριση απαιτητικών συνθηκών ζωής, άγχους και συναισθηματικής επιβάρυνσης.

Στόχος της είναι η δημιουργία ενός ασφαλούς και εμπιστευτικού θεραπευτικού πλαισίου, μέσα στο οποίο ο θεραπευόμενος μπορεί να κατανοήσει βαθύτερα τις σκέψεις και τα συναισθήματά του και να αναπτύξει πιο λειτουργικούς τρόπους αντιμετώπισης των δυσκολιών της καθημερινότητας.

Κατέχει Μεταπτυχιακό Δίπλωμα Σπουδών στην "Οργάνωση και Διαχείριση Ανακουφιστικής και Υποστηρικτικής Φροντίδας Χρόνιων Πασχόντων" από την Ιατρική Σχολή του Εθνικό και Καποδιστριακό Πανεπιστήμιο Αθηνών. Έχει εξειδικευτεί στη Γνωσιακή Συμπεριφορική Ψυχοθεραπεία (CBT) στο Ινστιτούτο Ψυχοθεραπείας, Επαγγελματικής και Προσωπικής Ανάπτυξης (ΙΨΕΠΑ) στη Λευκωσία, ενώ έχει ολοκληρώσει Κλινικό Φροντιστήριο εκπαίδευσης δεξιοτήτων στις Διαταραχές Προσωπικότητας από την Εταιρεία Γνωσιακών Συμπεριφοριστικών Σπουδών.

Στο πλαίσιο της συνεχούς επιστημονικής της κατάρτισης έχει παρακολουθήσει εξειδικευμένα προγράμματα επιμόρφωσης, μεταξύ των οποίων Συμβουλευτική Εξαρτήσεων από το ΕΚΠΑ (2011), ετήσια μετεκπαίδευση στην Παιδοψυχολογία από το Πανεπιστήμιο Αιγαίου (2021), καθώς και το πρόγραμμα «Βασικές Αρχές Ψυχοθεραπείας – Ψυχοδυναμική Προσέγγιση» του Κέντρου Επιμόρφωσης και Δια Βίου Μάθησης του ΕΚΠΑ (2023–2024). Επιπλέον έχει ολοκληρώσει πρόγραμμα επιμόρφωσης στις Ψυχολογικές Προσεγγίσεις του Παιδικού Σχεδίου από το Πανεπιστήμιο Ιωαννίνων (2024). Παράλληλα, βρίσκεται σε εξέλιξη των σπουδών της στο πρόγραμμα BSc (Hons) in Psychology του University of Essex.

Από το 2012 έως το 2023 εργάστηκε ως Συντονίστρια Κλινικών Μελετών στο Α΄ Παθολογικό και Ογκολογικό Τμήμα του Γενικού Αντικαρκινικού - Ογκολογικού Νοσοκομείου Αθηνών «Ο Άγιος Σάββας», ως επιστημονική συνεργάτης της Ελληνική Ογκολογική Εκπαίδευση και Πράξη, αποκτώντας σημαντική εμπειρία στην ψυχοκοινωνική υποστήριξη ασθενών και οικογενειών στο πλαίσιο της ογκολογίας. Στο παρελθόν έχει εργαστεί στη ΜΚΟ "Πνοή Αγάπης".

Έχει ενεργή παρουσία στην επιστημονική κοινότητα μέσω συμμετοχής σε συνέδρια, ως μέλος οργανωτικών και επιστημονικών επιτροπών αλλά και ως ομιλήτρια, ενώ υπήρξε Επιστημονικά Υπεύθυνη της ετήσιας Ψυχοκοινωνικής Ημερίδας στην Ογκολογία που διοργανωνόταν από την επιστημονική εταιρεία Ελληνική Ογκολογική Εκπαίδευση & Πράξη. Είναι συν-συγγραφέας της ελληνικής έκδοσης «Οδηγός Επιβίωσης Ασθενών με Καρκίνο», ενώ εργασίες και δημοσιεύσεις της έχουν παρουσιαστεί σε ελληνικά και διεθνή συνέδρια και έχουν δημοσιευθεί σε ελληνικά και αγγλόφωνα επιστημονικά περιοδικά, συμπεριλαμβανομένων συνεδρίων της Εταιρείας Παθολόγων Ογκολόγων Ελλάδος καθώς και διεθνών οργανισμών όπως η European Association for Palliative Care, η MASCC/ISOO και η International Psycho-Oncology Society.

Παράλληλα διατηρεί ενημερωτική παρουσία στα μέσα κοινωνικής δικτύωσης μέσω της σελίδας “@another_point_of_psychoview”, όπου μοιράζεται ψυχοεκπαιδευτικό περιεχόμενο σχετικά με τη λειτουργία του νου, τις ανθρώπινες σχέσεις και την ψυχική ανθεκτικότητα.

Λεωφόρος Αρτέμιδος 43, Artemida, ΑΤΤΙΚΗ

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Trauma Person-Centered Psychotherapy Focusing-Based Experiential Approach
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Προσωποκεντρική ψυχοθεραπεία-Τραυματοθεραπεία DBR & Focusing για ενήλικες

Alamanas 10 & Thermopilon 31B, Pallini, ΑΤΤΙΚΗ

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Systemic Therapy Eye Movement Desensitization and Reprocessing (EMDR) Family Therapy
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Ψυχολόγος, Οικογενειακός Σύμβουλος, Θεραπευτής Ζεύγους, EMDR θεραπευτής

Lakonias 9, Gerakas, ΑΤΤΙΚΗ

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Cognitive Behavioral Therapy (CBT) Person-Centered Psychotherapy Integrated Psychotherapy
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Κλινική Διευθύντρια, Ψυχολόγος του Psy-Nest, Κέντρο Συναισθηματικής Υγείας & Ευεξίας

Psy-Nest, Κέντρο Συναισθηματικής Υγείας & Ευεξίας Gauriou 4, Vari, ΑΤΤΙΚΗ

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The Psychotherapeutic Center "Eso" - Psyxotherapeutiko Kentro Eso Drpriovolou Aggeliki and collaborator Skordyli Danai Maria (Psychologist - Psychotherapist) is based in Artemida. Dr. Priovolou Aggeliki has been working as a Clinical Psychologist - Psychotherapist since 2001. She has completed all academic training (BSc, PGDip, PhD) in England and practical training in Greece. She trained at the "Dromokaitio" Psychiatric Hospital in the fields of diagnosis and psychotherapy for 3 years (1998 - 2001) and at the "Aeginiteio" University Hospital for 2 years (2000 - 2001 & 2008 - 2009) in the diagnosis and treatment of psychiatric disorders and personality disorders. Her doctoral thesis (2006) is based on Schema Therapy (J. Young), an evolution of Cognitive Behavioral Therapy (CBT). Maladaptive schemas result from an individual's life experiences, are subconscious, and include negative recordings and emotions derived from these experiences. They typically lead to depression, anxiety, relationship problems, substance use, weight gain or loss, and many other issues. The therapeutic approach examines both early and current life experiences, placing significant emphasis on the therapist-client relationship. This approach aims at maximizing life satisfaction for individuals facing simple or more complex psychological issues.

Group psychotherapy focuses on the common problems of the group, as well as the thoughts and emotions. Its goal is to improve relationships and change dysfunctional behaviors. It guides group members toward higher self-understanding and self-confidence.

Αμφιτρίτης 45, Artemida, ΑΤΤΙΚΗ

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Eclectic Psychotherapy Model Systemic Therapy Cognitive Behavioral Therapy (CBT) Person-Centered Psychotherapy
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Elena Georgakopoulou is a Counseling Psychologist - Psychotherapist for children, adolescents, and adults. She holds a professional license to practice in England (HCPC Register PYL 15025) since 2006, and a professional license in Greece since 2008. She is also a regular member of the Hellenic Psychological Society and has worked as a Psychologist in the National Health Service of the United Kingdom (NHS), providing therapy to adults and children with severe clinical symptomatology. She has worked with adults and children and utilizes an eclectic and integrative model combining Cognitive Behavioral Therapy (CBT), systemic, and person-centered approaches. Her work often involves collaboration with parents, as well as coordination with other agencies such as educational settings, while in Greece she works remotely. She is interested in and can assist in areas such as autism and autism spectrum disorders, ADHD, anxiety and depression, obsessive-compulsive disorder (OCD), low self-esteem and self-confidence, loss of meaning and direction in life, relational and attachment difficulties, and parental counseling. Sessions are also provided in English.

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Xatzikonstantinidou Nikoleta is a Psychologist MSc and Systemic Psychotherapist and maintains a private practice in Neapoli. She graduated from the Department of Psychology at Aristotle University of Thessaloniki. She completed postgraduate studies at the Medical School of the National and Kapodistrian University of Athens, in the field of Liaison Psychiatry. She has completed four years of training in Systemic Psychotherapy at KEDITHAS and holds a professional practice license.

She provides individual sessions & couple sessions, in person as well as online, addressing issues such as anxiety management, panic attacks, psychosomatic symptoms, emotional difficulties, relationship and communication challenges, depression, grief, chronic illness, parental counseling, and more. Additionally, she specializes in the field of perinatal mental health, offering support and counseling for infertility, as well as during pregnancy and the postpartum period.

As part of her ongoing professional development, she has attended numerous seminars and training programs related to clinical mental health, stress management, parental counseling, psychological trauma, and others. Throughout her professional career, she has collaborated with mental health centers and facilities in Athens and Thessaloniki, gaining valuable clinical experience in hospitals such as the University General Hospital "Attikon," the Psychiatric Hospital of Thessaloniki, and the 1st Psychiatric Clinic of A.U.Th. at the General Hospital "Papageorgiou." She has also worked for five years as a psychologist on a 24-hour psychological support hotline and as a coordinator of mental health seminars.

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Integrated Psychotherapy
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Sourina Karina is a Clinical Psychologist-Psychotherapist and operates her private practice in Gerakas. She holds a Bachelor of Science Honours degree from the University of Derby and has completed postgraduate studies in Clinical Psychology at Hellenic American University. In her practice, she handles a wide range of cases, always focusing on providing the best possible service tailored to the individual needs of each client she undertakes.

Κλεισθένους 52, Gerakas, ΑΤΤΙΚΗ

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Cognitive Behavioral Therapy (CBT) Acceptance and Commitment Therapy (ACT)
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Kollia Mairi is a psychologist. She holds a professional practice license with protocol number 4346/07-11-2019. She graduated with honors from the Department of Psychology at Panteion University of Athens. She specialized at the postgraduate level in Clinical Psychology (MSc in Clinical Psychology) at Leiden University in the Netherlands, where she graduated with distinction cum laude. She has completed a four-year study program in Cognitive Behavioral Therapy (CBT) at the Society of Cognitive and Behavioral Studies (ΕΓΣΣ). Additionally, she has been trained in Acceptance and Commitment Therapy (ACT), also provided by the Society of Cognitive and Behavioral Studies (ΕΓΣΣ). Furthermore, she has specialized in trauma therapy using the EMDR method at the Institute of Trauma Therapy. She has also received training in "Counseling and Mental Health in Infertility, the Perinatal and Reproductive Period" at the University of West Attica, focusing on psychological support regarding infertility, pregnancy, and transition to parenthood (postpartum depression, perinatal anxiety, tokophobia, birth trauma, etc.). Currently, she works privately, conducting individual therapy sessions with adults, both in-person and online. She also collaborates with a clinic based abroad, providing psychotherapy online to clients worldwide. In parallel, she maintains a collaboration with an assisted reproduction (IVF) clinic and is a member of an interdisciplinary team at a gynecological clinic in central Athens. Sessions are conducted in Greek and English.

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Karavasilis Vasilis is a Psychologist - Psychotherapist and maintains a private practice in Pallini. He is a graduate of the Panteion University of Social and Political Sciences. During his postgraduate studies, he specialized in Neuropsychology at the University of Bristol and subsequently in Health Psychology at Leiden University. His psychotherapeutic training includes Cognitive-Behavioral Therapy and Schema Therapy, in which he has also obtained supervisor certification. In his private practice, the specialist provides services such as psychotherapeutic sessions for adults and couples, clinical supervision for colleagues and mental health professionals. He has also authored the book “My Kingdom in Danger,” a work based on the scientifically supported principles of Schema Therapy, serving as a valuable guide for developing emotional resilience in children and adolescents.

Taxilou 7, Pallini, ΑΤΤΙΚΗ

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Psychotherapists for Video Consultation in Greece

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Dionysios Siafakas is a Psychology graduate from Neapolis University and holds a master's degree in "The Science of Stress & Health Promotion" from the Medical School of NKUA. He has extensive clinical experience through his collaboration with mental health organizations such as the child psychiatry department of the "Karamanadaneio" hospital, the "H Pammakaristos" foundation, and structures of the "Hellenic Red Cross." He specializes in the treatment of anxiety, depression, behavioral disorders, and stress management, applying modern cognitive behavioral therapy techniques.

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Pagona Aria is a Psychotherapist - Group Analyst with a private practice in Ampelokipi. She holds a degree from the Department of Sociology at Panteion University of Social and Political Sciences. She has been trained in Group Analysis at the Hellenic Society of Analytical Group and Family Psychotherapy, as well as in Behavioral Therapy and Anxiety Disorders at the Research University Institute of Mental Health (E.P.I.PSY.). Additionally, she has attended the Lacanian Psychoanalysis Seminar at the Psychiatric Hospital of Attica "Dafni," conducted in collaboration with the Psychiatric Hospital of Attica "Dromokaiteion" and the Academy of Clinical Studies of Athens. Furthermore, she completed her internship at Aeginiteio Hospital, focusing on clinical cases with obsessive-compulsive disorder, and has worked at the Eastern Attica branch for persons with disabilities belonging to the Social Welfare Centers, where she conducted individual and group sessions with the clients. She has also volunteered for six years at the psychological support network "Synypaxi," providing individual and group sessions. As part of her continuing education, she has attended numerous psychology conferences and seminars. In her private practice, she offers individual counseling and psychotherapy for adults and adolescents, as well as analytic group psychotherapies. Specifically, she provides specialized interventions for the treatment of panic attacks, anxiety, obsessive-compulsive disorder, specific phobias, depression, post-traumatic stress, as well as for improving interpersonal relationships.

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Parisi Androniki is a Psychologist and conducts online sessions. She is a graduate of the Department of Psychology at the National and Kapodistrian University of Athens with a specialization in Cognitive Behavioral Therapy. The specialist offers online sessions, supporting adults with issues such as anxiety, emotion regulation, interpersonal relationships, and personal development. She provides a safe and confidential environment, tailored to the needs of each individual, aiming to improve mental well-being and quality of life.

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Cognitive Behavioral Therapy (CBT)
mental health

What it is

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy is an approach about how the individual acts as part of a wider group or broader system of relationships: family, partner relationship, work, friendships, and social environment. This approach connects communication and interaction patterns with a problem or a difficulty that the individual may be experiencing.

Approach

Systemic psychotherapy identifies behavioral patterns within a persons’ relationships and in the way someone connects with others. It helps the individual understand themselves more effectively, along with their roles and communication style and supports them in developing more functional ways of thinking and communicating within their system.

How it could benefit you

It helps improve understanding of relationship and family dynamics. It can change dysfunctional communication and behavior patterns within the system, strengthen empathy, support the development of stronger relationships and help with managing conflicts and difficulties.

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