Psychologist
2067

Psychologists

About the specialist

Η Νικολάου Ζένια είναι Ψυχολόγος – Ψυχοθεραπεύτρια, με άδεια ασκήσεως επαγγέλματος, και διατηρεί ιδιωτικό γραφείο στη Βάρη Αττικής. Είναι πτυχιούχος Ψυχολογίας με σπουδές στην Ιταλία και έχει ολοκληρώσει μεταπτυχιακές σπουδές στη Γνωσιακή-Συμπεριφορική Ψυχοθεραπεία (MSc in Cognitive Behavioural Psychotherapy) στο University of Central Lancashire (UCLan), καθώς και στη Θετική Ψυχολογία (MSc in Positive Psychology) στο University of Bolton.

Η ψυχοθεραπευτική της προσέγγιση βασίζεται κυρίως στη Γνωσιακή-Συμπεριφορική Θεραπεία (CBT), μια επιστημονικά τεκμηριωμένη προσέγγιση που εστιάζει στη σύνδεση μεταξύ σκέψεων, συναισθημάτων και συμπεριφορών. Στο θεραπευτικό της έργο ασχολείται, μεταξύ άλλων, με την κατάθλιψη, τις αγχώδεις διαταραχές και το άγχος υγείας, τις κρίσεις πανικού, τις ειδικές φοβίες, το πένθος και τις δυσκολίες προσαρμογής, καθώς και με ζητήματα που αφορούν τις διαπροσωπικές σχέσεις και τη σεξουαλική ζωή. Κάθε θεραπευτικό πλάνο διαμορφώνεται εξατομικευμένα, με βάση τις ανάγκες, τους στόχους και την προσωπική διαδρομή του κάθε θεραπευόμενου.

Παρέχει ατομικές συνεδρίες σε εφήβους και ενήλικες, συμβουλευτική γονέων, καθώς και συμβουλευτική σχέσεων και ζεύγους, τόσο δια ζώσης όσο και διαδικτυακά. Στον τομέα των σχέσεων και του ζεύγους έχει ολοκληρώσει επιπλέον εκπαίδευση και είναι κάτοχος Professional Diploma in Relationship Counseling από το EIU Paris.

Ιδιαίτερο πεδίο της επαγγελματικής της κατάρτισης αποτελεί η ψυχολογική αξιολόγηση της προσωπικότητας. Είναι πιστοποιημένη στη χρήση του MMPI®-3 (Minnesota Multiphasic Personality Inventory®-3) μέσω της ISON Psychometrica, ενός διεθνώς αναγνωρισμένου ψυχομετρικού εργαλείου για την αξιολόγηση της προσωπικότητας και της ψυχοπαθολογίας.

Διαθέτει κλινική εμπειρία μέσα από τη συνεργασία της με ιδιωτικές δομές ψυχικής υγείας, ενώ η επαγγελματική της πρακτική υποστηρίζεται από συνεχή κλινική εποπτεία. Παράλληλα, επενδύει συστηματικά στη δια βίου επιστημονική εκπαίδευση και στην επικαιροποίηση των κλινικών της γνώσεων.

Στο πλαίσιο της συνεχιζόμενης εκπαίδευσής της έχει καταρτιστεί στον σχεδιασμό και τη διαχείριση ψυχοεκπαιδευτικών ομαδικών παρεμβάσεων, καθώς και σε επιμέρους πεδία όπως η Παιγνιοθεραπεία (Play Therapy), οι διαταραχές πρόσληψης τροφής, ο αυτισμός, η κλινική ψυχοπαθολογία, οι ψυχολογικές προσεγγίσεις του παιδικού σχεδίου και το σχεσιακό ψυχόδραμα.

Παράλληλα, είναι πτυχιούχος Ελληνικού Πολιτισμού του Ελληνικού Ανοικτού Πανεπιστημίου, διατηρώντας ένα ευρύτερο ακαδημαϊκό ενδιαφέρον για τον άνθρωπο και το κοινωνικό και πολιτισμικό πλαίσιο μέσα στο οποίο διαμορφώνονται η προσωπική ταυτότητα και οι ανθρώπινες σχέσεις.

Κεντρική θέση στη θεραπευτική της φιλοσοφία κατέχουν η δημιουργία μιας σχέσης εμπιστοσύνης, η επιστημονική τεκμηρίωση και ο σεβασμός στη μοναδικότητα κάθε ανθρώπου. Στόχος είναι η διαμόρφωση ενός ασφαλούς και συνεργατικού θεραπευτικού πλαισίου, μέσα στο οποίο ο θεραπευόμενος μπορεί να κατανοήσει βαθύτερα τις δυσκολίες και τα επαναλαμβανόμενα μοτίβα του, να αναπτύξει πιο λειτουργικούς τρόπους διαχείρισης και να προχωρήσει προς ουσιαστικές και βιώσιμες αλλαγές στην καθημερινότητά του.

Αρτέμιδος 27, Vari, ΑΤΤΙΚΗ

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About the specialist
??Η ????????????Γαλάτου Ευδοκία είναι Ψυχολόγος - Ψυχοθεραπεύτρια και διατηρεί γραφείο στον Γέρακα.

Καζαντζάκη 7 & Κωνσταντίνου Καρυωτάκη, Gerakas, ΑΤΤΙΚΗ

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Μαρισύλια Φεφέ | Ψυχολόγος Υγείας - CBT. 4ετής κλινική εμπειρία σε ιδιωτικό και νοσοκομειακό τομέα.

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Trigoni Anastasia is a Psychologist - Psychotherapist with a degree in Psychology from the University of Essex, UK, and five years of postgraduate training in group psychoanalysis from the Athens Institute of Group Analysis. She has obtained the European Certificate of Psychotherapy (ECP) and is a member of the Athens Institute of Group Analysis. Since 2003, Ms. Trigoni has been practicing in her private office, where she conducts individual sessions as well as psychotherapy groups with adults. She has a particular focus on issues concerning young adults. Additionally, throughout her professional career, she has collaborated with the Municipality of Panorama, coordinating parent groups and providing counseling support to adolescents and parents. Furthermore, she has been trained in career counseling and has worked in a speech therapy center.

Aggelaki 35, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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Έμπειρος ψυχολόγος και ψυχοθεραπευτής, εμπνευστής της σύντομης ψυχοθεραπείας, για άμεσα αποτελέσματα

Φιλελλήνων 23 (1ος όροφος), Edessa, ΠΕΛΛΑ

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Parisi Androniki is a Psychologist and conducts online sessions. She is a graduate of the Department of Psychology at the National and Kapodistrian University of Athens with a specialization in Cognitive Behavioral Therapy. The specialist offers online sessions, supporting adults with issues such as anxiety, emotion regulation, interpersonal relationships, and personal development. She provides a safe and confidential environment, tailored to the needs of each individual, aiming to improve mental well-being and quality of life.

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Antonopoulos Panagiotis is a Psychologist - Psychotherapist with a private practice in Agioi Anargyroi. He holds a Master of Arts degree in Clinical Psychology from the University of Indianapolis, USA, and completed his undergraduate studies in the Department of Psychology at Panteion University. Additionally, he attended a two-year postgraduate seminar on Clinical Psychopathology at the First Psychiatric Clinic of the National and Kapodistrian University of Athens, as well as postgraduate seminar cycles at Aiginiteio Hospital. He possesses valuable professional experience, having worked in Psychiatric Clinics of numerous hospitals, including the General Hospital of Nea Ionia "Agia Olga" and the "Korgialeneio-Benakeio." Besides his private practice, he collaborates with Psychocare Athens, where he specializes in Adult Counseling, and concurrently serves as an English language instructor at the G. Kavallakis Foreign Language Centers in Agioi Anargyroi. Finally, he has participated in numerous seminars and conferences that have equipped him with the appropriate knowledge in the field of Psychotherapy, and he has also been a speaker and presenter at seminars related to his field.

Panagi Tsaldari 6A, Agioi Anargiri, ΑΤΤΙΚΗ

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Psychoanalytic Psychotherapy
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Tserga Katerina MSc is a Psychologist - Psychotherapist and maintains a private practice in Paleo Faliro. She is a graduate of Panteion University with a postgraduate specialization in Positive Psychology. She has been trained in Group Analysis and Psychotherapy by the Group Analysis Society, as well as in Clinical Psychopathology at Aeginiteio Hospital. She has worked as a lead psychologist in the Social Service of the Municipality of Agios Dimitrios and as a psychologist at the Hellenic Police, and since 2016 has been active at the "House of Emotions," providing psychological support and psychotherapy to adults and groups. She collaborates with major companies in human resource training on topics such as Emotional Intelligence and Stress. Finally, the specialist is a member of the Panhellenic Psychological Association and has participated in scientific conferences on topics related to mental health.

Eyripidou 12, Palaio Faliro, ΑΤΤΙΚΗ

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About the specialist

Η Σήλια Βενετσάνου είναι απόφοιτη του Τμήματος Ψυχολογίας του Εθνικού Καποδιστριακού Πανεπιστημίου Αθηνών και κάτοχος άδειας ασκήσεως επαγγέλματος. Είναι κάτοχος μεταπτυχιακού τίτλου σπουδών στη Γνωσιακή Συμπεριφορική Θεραπεία από το University of Central Lancashire και ακολουθεί τη Γνωσιακή-Συμπεριφορική προσέγγιση.

Έχει πραγματοποιήσει πρακτική άσκηση στο Smart CNS Center σε προπτυχιακό επίπεδο, με εμπειρία στη χορήγηση ψυχομετρικών εργαλείων και στην παρακολούθηση θεραπείας rTMS. Στη συνέχεια πραγματοποίησε εξάμηνη πρακτική στη διαδικτυακή πλατφόρμα Support Room, παρέχοντας διαδικτυακές συνεδρίες σε ενήλικες. Παράλληλα, συνεργάζεται με κέντρο ψυχοθεραπείας ενηλίκων στην Αθήνα, καθώς και με τη διαδικτυακή πλατφόρμα ψυχοθεραπείας "Hiwell".

Αναλαμβάνει ένα ευρύ φάσμα δυσκολιών ψυχικής υγείας, όπως άγχος, κρίσεις πανικού, διαχείριση τραύματος και πένθους, δυσκολίες στις διαπροσωπικές σχέσεις, χαμηλή αυτοεκτίμηση, διαχείριση συναισθημάτων και ζητήματα καθημερινής λειτουργικότητας σε ενήλικες. Στόχος της είναι η δημιουργία ενός ασφαλούς και υποστηρικτικού θεραπευτικού πλαισίου, μέσα στο οποίο ο θεραπευόμενος θα μπορεί να εκφραστεί ελεύθερα, να αναπτύξει δεξιότητες διαχείρισης των δυσκολιών του και να ενισχύσει την προσωπική του ανάπτυξη. Δίνει ιδιαίτερη έμφαση στη θεραπευτική σχέση, την ενσυναίσθηση και τη συνεργατική διαδικασία, προσαρμόζοντας τη θεραπεία στις ανάγκες και τους στόχους κάθε ατόμου.

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Parthenis Aleksandros is a Psychologist holding a Psychology degree from the University of East London. He has a master's degree with distinction in Clinical and Community Psychology from the University of East London. He has received further training in Cognitive Behavioral Psychotherapy at the Center for Applied Psychotherapy and Counseling and has attended numerous seminars on Psychology and Mental Health. He completed his practical training at the Psychosocial Rehabilitation Residential Facility ANIMA and has provided voluntary psychotherapy sessions at the Psychogeriatric Society "Nestor." In his private practice, he manages a wide range of cases, conducting psychotherapy sessions based on the Cognitive-Behavioral approach, always focusing on the best possible service of the individualized needs of each patient.

Σελευκείας 2-4, Nea Ionia, ΑΤΤΙΚΗ

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Humanistic Therapy Person-Centered Psychotherapy
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Vasileiadou Despoina is a Psychologist - Trained Psychotherapist and maintains a private practice in Omonia. She studied at Aristotle University of Thessaloniki. She completed her thesis on issues of occupational burnout under the supervision of distinguished professors. She specializes in Gestalt psychotherapy, a holistic and human-centered approach to psychotherapy. As part of her lifelong learning, she attends educational seminars and lectures on topics concerning society and the role of psychotherapy within it. She participates as a group coordinator in caregiver support groups for cancer patients and provides voluntary work in the online program "E-therapy," which aims at crisis intervention. For personal development, she considers it essential to regularly engage in supervision (both individual and group) and personal therapy (individual and group).

Καποδιστρίου 18, Omonoia, ΑΤΤΙΚΗ

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Fragkatou Myrto is a Psychologist-Psychotherapist who maintains a private practice in Agia Paraskevi. She graduated from the Department of Psychology and holds a master's degree in Organizational Psychology from Panteion University. Additionally, she holds a master's degree in Human Resource Management from the Athens University of Economics and Business, trained in the Gestalt psychotherapeutic approach, and is certified as a Gestalt Practitioner in Organizations by the Gestalt Foundation Athens. She has also volunteered and worked as a freelancer at the Children's Protection Foundation as well as on the support hotline "Together for the Child." In her practice, she manages cases spanning the entire spectrum of psychology and psychotherapy, with a specialization in career counseling, Gestalt psychotherapy, and individual psychotherapy.

Agiou Ioannou 18 - 20, Agia Paraskevi, ΑΤΤΙΚΗ

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Maria Zerva is a Psychologist and certified Cognitive-Behavioral Psychotherapist. She completed her undergraduate studies in Psychology at Panteion University and continued her postgraduate studies in "Clinical Psychology and Integrative Psychotherapy" at the University of Sorbonne.

Subsequently, she pursued a four-year specialization in Cognitive Behavioral Therapy at the Society of Cognitive Behavioral Studies (E.G.S.S.), which is accredited by the European Association for Behavioral and Cognitive Therapies (EABCT).

In the past, she has worked in mental health facilities in Paris and in Athens, collaborating with private psychological service centers and other private institutions, providing services to adults, adolescents, and children.

She currently maintains a private practice in Koukaki, where she conducts individual cognitive-behavioral psychotherapy sessions for adults.

Δημητρακοπούλου 50, Koukaki, ΑΤΤΙΚΗ

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Psychodynamic Psychotherapy Psychoanalytic Psychotherapy
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Danai Papadopoulou MSc, MA is a Psychologist - Psychotherapist who maintains a private practice in Thessaloniki. She graduated with honors from the Department of Psychology at the University of Crete and holds postgraduate degrees in Counselling Psychology (MSc in Counselling Psychology) from the University of Sheffield and in Gender Studies (MA in Gender, Society, and Culture) from the Department of Social Anthropology and History at the University of the Aegean. As a psychotherapist, she specializes in Psychodynamic Therapy. In this context, she completed a two-year training program in the Art of Psychotherapy, offered by the Institute of Psychology and Health (IPSY), and additionally, under the auspices of the Scientific Association Merimna for Children and Adolescents (SY.ME.PE), she attended a two-year educational program on Psychopathology and Therapeutic Approaches for Infancy, Childhood, and Adolescence, as well as a two-year introductory training cycle in psychoanalytic thought at the Hellenic Center for Mental Health and Research (EKEPSYE). Furthermore, she received basic training in projective tests from the Istituto Gradiva per la Ricerca in Psicoanalisi. She has worked as a psychologist in public mental health facilities, early psychological intervention programs, and non-governmental organizations in Greece and Italy. Psychotherapeutically, she works with adults and adolescents in face-to-face sessions or remotely via Skype.

Mitropoleos 25, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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Ψυχολόγος - Ψυχοθεραπεύτρια Γνωσιακή - Συμπεριφορική Θεραπεία (CBT)

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Theodora Karyati is a licensed Psychologist - Psychotherapist specializing in Systemic Psychotherapy. She supports adults dealing with anxiety, difficulties in relationships, and everyday life challenges, offering a space where they can speak openly and safely. The Systemic approach focuses on how relationships and life experiences influence one’s mental reality. Through the therapeutic process, thoughts, emotions, and patterns are explored with the aim of finding more functional ways of understanding and managing them. The collaboration is based on respect, confidentiality, and adaptation to the needs and pace of each individual. If someone is going through a period where something is challenging them, such as anxiety, stress, or relationship difficulties, it may be worthwhile to give it space and explore it.

Διστόμου 10, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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Psychodynamic Psychotherapy Psychoanalytic Psychotherapy
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Ioannis Papadimas is a licensed psychologist, holding a degree in Psychology from the National and Kapodistrian University of Athens (NKUA) and a full member of the Hellenic Psychological Society (SEPS) since 2020. He has specialized in Psychoanalytic–Psychodynamic Psychotherapy through his training at the European Institute of Counseling and Psychotherapy, and he has also completed postgraduate training in Psychoeducation and Behavioral Family Therapy.His professional background includes collaborations with well-established mental health and social care organizations. He has worked as a psychologist at The Smile of the Child, as well as at the Lilian Voudouri Foundation, where he served as coordinator in a Supported Living Residence (SYD). In addition, he has held the position of psychologist and scientific supervisor at the Association for the Care of Minors and Youth. He completed his internship at the Attica Psychiatric Hospital (Dafni) and offered voluntary psychological support through the Social Services of the Municipality of Fyli.Currently, he provides online psychotherapy services from his private practice based in Ano Liosia, working with adults and adolescents on a wide range of psychological issues, including anxiety, panic attacks, depression, emotional disorders, obsessive-compulsive disorder (OCD), personality disorders, post-traumatic stress disorder (PTSD), self-esteem and identity issues, and interpersonal relationship difficulties. He also offers parental counseling and family support.His therapeutic approach focuses on building a stable, authentic, and safe therapeutic relationship, where individuals are encouraged to explore their inner world, process past experiences, and strengthen their psychological resilience in order to bring about meaningful and lasting change in their lives.

Λεωφόρος Φυλής 83, Ano Liosia, ΑΤΤΙΚΗ

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Psychodynamic Psychotherapy Psychoanalytic Psychotherapy
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Xemery Aleksandros is a second-generation Clinical Psychologist – Psychotherapist, born in Stockholm, Sweden in 1977. He is a member of the British Psychological Society, licensed to practice psychology within the Greek territory, holding a bachelor's degree in psychology and a postgraduate degree in Clinical and Community Psychology. He is a trainee member in the four-year postgraduate training program in Psychodynamic Psychotherapy for children and adults at DI.KE.PSY and maintains a private practice in central Athens. Concurrently, he collaborates with the specialized intervention unit for young individuals with delinquent behavior "OSELOTOS" and with the NGO PRAKSIS within the framework of supporting unaccompanied minors aged 16 and above. He offers individual psychotherapy services in person or remotely via video call in Greek, English, or Swedish.

Χέμερυ Αλέξανδρος Makrygianni 33, Exarcheia, ΑΤΤΙΚΗ

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Art therapy Family Therapy Integrated Psychotherapy Systemic Therapy Gestalt Therapy Existential Psychotherapy Humanistic Therapy Holistic Psychotherapy
About the specialist

Η Κυπαρισσία Κωνσταντινοπούλου είναι Ψυχολόγος – Συνθετική Σύμβουλος και Συστημική Θεραπεύτρια και διατηρεί ιδιωτικό γραφείο στη Νέα Πεντέλη, όπου πραγματοποιεί συνεδρίες δια ζώσης και διαδικτυακά. Διαθέτει άδεια ασκήσεως επαγγέλματος (Πάντειο Πανεπιστήμιο) και είναι Τακτικό Μέλος του Συλλόγου Ελλήνων Ψυχολόγων. Έχει στόχο τη συνεχή επιστημονική της εξέλιξη και ενημερώνεται διαρκώς για τις εξελίξεις στον κλάδο της ψυχικής υγείας μέσα από την τακτική παρακολούθηση εξειδικευμένων εκπαιδεύσεων, συνεδρίων και επιμορφωτικών προγραμμάτων.

Έχει εκπαιδευτεί στη Ψυχολογία από το Ευρωπαϊκό Πανεπιστήμιο Κύπρου, απο το οποίο αποφοίτησε με άριστα και απέκτησε δίπλωμα στη Συνθετική Συμβουλευτική από το Edinburgh Napier University στη Σκωτία. Επιπλέον, έχει ολοκληρώσει την μετεκπαίδευσή της στο Πανεπιστήμιο Πατρών στη "Σχολική Ψυχολογία - Θεωρητικές Προσεγγίσεις και Εφαρμογές".

Έχει παρακολουθήσει πληθώρα συνεδρίων στοχεύοντας σε μια ολιστική προσέγγιση της ψυχικής υγείας. Αναλαμβάνει την ατομική υποστήριξη εφήβων και ενηλίκων, καθώς και τον συντονισμό ομάδων θεραπείας.

Προσφέρει επιπλέον και ομαδικές συνεδρίες σε ένα προστατευμένο περιβάλλον, όπου η αλληλεπίδραση των μελών γίνεται καταλύτης για τη βαθύτερη αυτογνωσία και την ίαση του προβλήματος. Η ομαδική διαδικασία σπάει την απομόνωση, μετατρέποντας το κοινό βίωμα σε ένα ολοκληρωμένο θεραπευτικό ταξίδι μεταμόρφωσης. 

Πιστεύοντας ακράδαντα ότι η αυθεντική θεραπευτική σχέση αποτελεί τον θεμέλιο λίθο για την εξέλιξη και τη θεραπεία του ατόμου, εργάζεται με απόλυτο σεβασμό στη μοναδικότητα κάθε ανθρώπου, συνοδεύοντάς τον στο ταξίδι της προσωπικής του ανάπτυξης. Συνδυάζοντας την ψυχολογία, τη συνθετική συμβουλευτική, τη συστημική αναπαράσταση, καθώς και εργαλεία της υπερπροσωπικής ψυχολογίας (ενσυνειδητότητα, διαλογισμός) και της θεραπείας της τέχνης, προσφέρει μια ολιστική θεραπευτική εμπειρία που αγγίζει το πνεύμα, το συναίσθημα και το σώμα μέσα σε έναν ασφαλή χώρο, όπου η αυτογνωσία μετατρέπεται σε ουσιαστική αλλαγή και ίαση.

Ελευθερίας 50, Nea Penteli, ΑΤΤΙΚΗ

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Psychologists

The Psychologist is concerned with the study of the human behavior (mental and mental functions) and especially with the treatment and therapy of various psychological disorders and problems that make life difficult (stress, phobias, behavior problems, In communication etc.).


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Cognitive Behavioral Therapy (CBT)
mental health

What it is

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy is an approach about how the individual acts as part of a wider group or broader system of relationships: family, partner relationship, work, friendships, and social environment. This approach connects communication and interaction patterns with a problem or a difficulty that the individual may be experiencing.

Approach

Systemic psychotherapy identifies behavioral patterns within a persons’ relationships and in the way someone connects with others. It helps the individual understand themselves more effectively, along with their roles and communication style and supports them in developing more functional ways of thinking and communicating within their system.

How it could benefit you

It helps improve understanding of relationship and family dynamics. It can change dysfunctional communication and behavior patterns within the system, strengthen empathy, support the development of stronger relationships and help with managing conflicts and difficulties.

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