Mental Health and Counseling
2097

Mental Health and Counseling results

About the specialist

Η Ζούπα Αικατερίνη είναι Ψυχολόγος (ΒSc, MSc), αριστούχος απόφοιτη του τμήματος Ψυχολογίας του Παντείου Πανεπιστημίου Κοινωνικών και Πολιτικών Επιστημών, με άδεια ασκήσεως επαγγέλματος (Αρ. Πρωτ.: 2019/12219). Διατηρεί ιδιωτικό γραφείο στην περιοχή Ευαγγελισμός ( Πλησίον Παναθηναικού Σταδίου/ Καλλιμάρμαρο), και στην περιοχή του Κολωνού, όπου μαζί με τους επιστημονικούς της συνεργάτες παρέχουν υψηλού επιπέδου υπηρεσίες μέσα στα πλαίσια της διεπιστημονικόητητας και σύμφωνα με τις τελευταίες επιστημονικά τεκμηριωμένες μεθόδους και προσεγγίσεις. Έχει ολοκληρώσει την μεταπτυχιακή της εκπαίδευση (MSc) στην Ιατρική Σχολή του Εθνικού και Καποδιστριακού Πανεπιστημίου Αθηνών (ΕΚΠΑ), στο διετές πρόγραμμα που αφορά την εξειδίκευση στην «Ψυχική Υγεία και Ψυχιατρική παιδιών και εφήβων». Από το 2019 εκπαιδεύεται στο τετραετές Πιστοποιημένο Πρόγραμμα Ειδίκευσης στο Συνθετικό Μοντέλο Συστημικής Θεραπείας ως Συνθετική Συστημική Ψυχοθεραπεύτρια και Θεραπεύτρια Ομάδας στον ευρωπαϊκά αναγνωρισμένο και πιστοποιημένο φορέα εκπαίδευσης επαγγελματιών ψυχικής υγείας «Εργαστήριο Διερεύνησης Ανθρώπινων Σχέσεων» το οποίο αποτελεί το πρώτο πιστοποιημένο συστημικό εκπαιδευτικό κέντρο της Ευρωπαϊκής Ένωσης Ψυχοθεραπείας (Εuropean Association for Psychotherapy-EAP), και ειναι πιστοποιημένος εκπαιδευτικός οργανισμός από το Επιμελητήριο Εκπαιδευτικών Κέντρων της Ευρωπαϊκής Εταιρείας Οικογενειακής Θεραπείας (Training Institutes Chamber – European Family Therapy Association-E.F.T.A.) Επιπρόσθετα, στα πλαίσια συνεχούς ενημέρωσης και κατάρτισης στον κλάδο της Ψυχολογίας αλλά και της Ψυχοθεραπείας έχει εκπαιδευτεί σε μια σειρά από διαφορετικές θεραπευτικές προσεγγίσεις και εξειδικεύσεις όπως η Γνωσιακή Συμπεριφορική Θεραπεία (CBT) - Θεωρία και Κλινική Πράξη - Κέντρο Επιμόρφωσης και Επαγγελματικής Κατάρτισης του Πανεπιστημίου Αθηνών (ΕΚΠΑ), η Διαχείριση του διαζυγίου σε γονείς και παιδιά - Κέντρο Επιμόρφωσης και Επαγγελματικής Κατάρτισης του Πανεπιστημίου Αθηνών (ΕΚΠΑ), η Ψυχοθεραπεία Κοινωνικής και Συναισθηματικής Ανάπτυξης (ΨΚΣΑ) - Κέντρο Επιστημονικής Τεκμηρίωσης και Εκπαίδευσης Κέντρου Παιδιού και Εφήβου, η Κλινική εικόνα, Διάγνωση και Θεραπευτική Αντιμετώπιση της ΔΕΠ-Υ - Εταιρία Γνωσιακών και Συμπεριφοριστικών Σπουδών. Διαθέτει Κλινική Ασκηση και Επαγγελματική Εμπειρία με Πρακτική άσκηση στην Β’ Ψυχιατρική του «Πανεπιστημιακού Νοσοκομείου «Αττικόν» , Κλινική άσκηση δυο ετών ως εθελόντρια ψυχολόγος, στο τμήμα Διασυνδετικής Ψυχιατρικής του Πανεπιστημιακού Νοσοκομείου «Αττικόν» , με αντικείμενο την παροχή απαρτιωμένης ψυχολογικής υποστήριξης σε άτομα με συνύπαρξη σωματικής και ψυχικής νόσου, Κλινική άσκηση στο Αιγηνήτειο Νοσοκομείο όπου εξειδικεύτηκε στην χορήγηση ψυχομετρικών εργαλείων καθώς και στην διαφοροδιαγνωστική διαδικασία σε άτομα με ψυχιατρικές διαταραχές, Πρακτική άσκηση στο στην Παιδοψυχιατρική Κλινική του Νοσοκομείου Παιδων "Η Αγία Σοφία" - Διασυνδετική Παιδοψυχιατρική (2022). Επιπλέον έχει διατελέσει Επιστημονικά Υπεύθυνη για δύο έτη στην Γραμμή Ψυχολογικής Υποστήριξης 1110 του Επιχειρησιακού Κέντρου της Περιφέρειας Αττικής και του Ιατρικού Συλλόγου Αθηνών, όπου είχε αναλάβει την επιστημονική επιμέλεια διαχείρισης των κλήσεων που αφορούσαν αιτήματα ψυχολογικής στήριξης, την εποπτεία των ψυχολόγων της γραμμής, καθώς και την οργάνωση αυτής, Επιστημονικά Υπεύθυνη και ιδρύτρια του TheraPlaYce Institute, ενός διεπιστημονικού κέντρου αξιολόγησης και παρέμβασης σε παιδιά, εφήβους και οικογένειες. Επιπλέον, από το 2019 έχει συνεργαστεί με κέντρα ειδικών θεραπειών καθώς και με ινστιτούτα ψυχικής υγείας ως επιστημονικός συνεργάτης, όπου έχει αναλάβει κλινικές αξιολογήσεις και ψυχοθεραπείες παιδιών και εφήβων καθώς και ψυχοθεραπείες σε ενηλίκους, ζευγάρια και οικογένειες. Τέλος, παρακολουθεί συνεχώς σεμινάρια και επιμορφωτικές μετεκπαιδεύσεις και συχνά συμμετέχει και ως εισηγήτρια σε επιστημονικά συνέδρια και ημερίδες.

Τακτικό μέλος του Συλλόγου Ελλήνων Ψυχολόγων (ΣΕΨ) και Δόκιμο μέλος τη Ελληνικής Εταιρίας Συστημικής Θεραπείας (EΛΕΣΥΘ).

Λεωφ. Βασιλέως Κωνσταντίνου 22, Pagrati, ΑΤΤΙΚΗ

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About the specialist
Μαντζάνα Φωτεινή, Ψυχολόγος BSc, Σχολική Ψυχολόγος MSc, εκπ. Συστημική Ψυχοθεραπεύτρια.

Thessalonikis 44, Patras, Agrinio, ΑΙΤΩΛΟΑΚΑΡΝΑΝΙΑ

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Goudi Eufrosyni is a Psychologist - Psychotherapist and maintains a private practice in Serres. She graduated from the Department of Psychology at the University of Crete, specializing in Cognitive Behavioral Therapy. She has completed numerous postgraduate seminars related to loss and mourning, parent counseling, and sexual education. Currently, she is pursuing postgraduate studies (MSc) in Counseling Psychology and Counseling in Special Education, Education, and Health at the University of Volos. Additionally, she has worked as a Psychologist in various organizations, gaining valuable experience.

Τραπεζούντος 13, Serres, ΝΟΜΟΣ ΣΕΡΡΩΝ

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Sakellariou Marsia is a Psychologist and Systemic Psychotherapist with studies in Greece and the United Kingdom. She holds a Psychology degree (BSc) from the University of Kent and a master's degree in Mental Health (MSc) from King’s College London. She has been trained in Systemic Psychotherapy at the Athens Center for Human Studies (AKMA) and continues her training at the same center in Group and Family Process, with additional training in Cognitive-Behavioral Therapy (CBT).

She has extensive experience in various therapeutic and psychosocial settings, such as the neuropsychiatric clinic Panagia i Grigorousa, in child protection and support structures (Penteli Convalescent Home, SOS Children’s Villages), as well as in online counseling sessions. Through these centers, she has supported individuals facing anxiety, depression, eating disorders, and other challenges.

Simultaneously, her experience in multinational companies in London has cultivated her analytical thinking and the ability to understand and connect different aspects of human behavior beyond the clinical setting. 

Her therapeutic approach is based on building a safe and non-judgmental framework characterized mainly by trust, understanding, respect, and the desire to support each client in evolving into the best version of themselves. For her, therapy is a collaborative process aiming to understand the patterns that affect life and to develop new, more functional ways of connecting with oneself and others.

Currently, she provides online sessions in Greek and English until her office in Neo Psychiko becomes operational, where she will also offer in-person services.

Βαλτετσίου 6, Neo Psychiko, ΑΤΤΙΚΗ

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Integrated Psychotherapy Dialectical Behavior Therapy (DBT)
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Κλινικός Ψυχολόγος και Συνθετική Ψυχοθεραπεύτρια, αναλαμβάνει ενηλίκους & εφήβους άνω των 13 ετών.

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Vaggelis Petritzikis is a Psychologist – Psychotherapist specializing in Cognitive Behavioral Therapy (CBT). He provides psychotherapeutic support to adults and couples, offering a safe and supportive environment that enhances understanding, self-awareness, and personal development.

He addresses issues related to anxiety, stress, panic attacks, depression, grief, loss, and breakups, as well as relationship difficulties, couples therapy, anger management, communication, and work-related stress. Additionally, he supports individuals seeking to strengthen their self-confidence, self-esteem, and emotional balance.

With respect and empathy, he creates a safe and supportive space where each person can discover the power of change.

Κωνσταντίνου Παλαιολόγου 23-25, Alexandroupoli, ΕΒΡΟΣ

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Integrated Psychotherapy
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Η Υφαντή Χρυσάνθη - Μαρία είναι Ψυχολόγος - Ψυχοθεραπεύτρια και διατηρεί ιδιωτικό γραφείο στο Χαλάνδρι. Ολοκλήρωσε τις βασικές σπουδές στην Ψυχολογία, στο τμήμα Ψυχολογίας του Παντείου Πανεπιστημίου Αθηνών και διαθέτει άδεια ασκήσεως επαγγέλματος. Είναι αριστούχος του Μεταπτυχιακού προγράμματος "Προαγωγή Ψυχικής Υγείας και Πρόληψη Ψυχιατρικών Διαταραχών" της Ιατρικής Σχολής Αθηνών, του Εθνικού και Καποδιστριακού Πανεπιστημίου Αθηνών (Ψυχολόγος Υγείας). Παράλληλα, είναι κάτοχος Μεταπτυχιακού διπλώματος στη Σχολική Ψυχολογία (School Psychology) και επεκτείνει τις γνώσεις της μέχρι σήμερα παρακολουθώντας πλήθος σεμιναρίων και κλινικών συνεδριών. Συγκεκριμένα, το παρόν διάστημα παρακολουθεί το εκπαιδευτικό πρόγραμμα στην Ομαδική Αναλυτική Ψυχοθεραπεία του Ινστιτούτου Ομαδικής Ανάλυσης (ΙΟΑΦ). Είναι πιστοποιημένη Ψυχοθεραπεύτρια, αφού έλαβε την τετραετή μεταπτυχιακή εκπαίδευση στη Συνθετική Ψυχοθεραπεία, στο Ευρωπαϊκό Ινστιτούτο Συνθετικής Ψυχοθεραπείας "Σύγχρονα Αμφιαράεια" του Τεχνοβλαστού Πανεπιστημίου Κρήτης. Είναι εξειδικευμένη στη Συνθετική, Γνωσιακή Συμπεριφοριστική, Ανθρωποκεντρική, Συστημική, Σχεσιακή Ψυχοθεραπεία και στην Ψυχολογία Υγείας.

Αναφορικά με την επαγγελματική της εμπειρία, είναι επιστημονικός συνεργάτης και εκπαιδεύτρια σε ιδιωτικά κέντρα. Στο παρελθόν, έχει εργασθεί ως Ψυχολόγος στο κατάστημα κράτησης γυναικών του Ελεώνα και στο Δήμο Θηβαίων. Στα πλαίσια αυτά απέκτησε εμπειρία στη διάγνωση , τη συμβουλευτική ευάλωτων ομάδων, καθώς και κλινική εμπειρία, αφού εκτελούσε το κομμάτι της ποινικής διαμεσολάβησης σε θύτες ενδοοικογενειακής βίας κατόπιν εισαγγελικών παραγγελιών, σε συνεργασία με κλινικά πλαίσια . Εργάστηκε για ένα έτος στο κέντρο με άτομα με αναπηρία και αναπτυξιακές διαταραχές "Άγιοι Ανάργυροι". Επιπρόσθετα, έχει προσφέρει εθελοντικά τις υπηρεσίες της κατά των ναρκωτικών στη μονάδα "ΑΤΡΑΠΟΣ" του ΟΚΑΝΑ για εφήβους και νέους αλλά και στη γραμμή τηλεφωνικής υποστήριξης 10306 του Αιγινήτειου Νοσοκομείου Αθηνών. Τέλος, θεωρεί την ψυχοθεραπεία "ένα ταξίδι με προορισμό τον εαυτό μας".

(Πραγματοποιούνται συνεδρίες δια ζώσης και online) .

{Στο γραφείο υπάρχει συνεργάτης κλινικός ψυχολόγος}

., Chalandri, ΑΤΤΙΚΗ

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Integrated Psychotherapy
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Nikoleta Ilda Vlassi is a Mental Health Counselor, Psychotherapist with a Integrative Approach,and Energy Healing Practitioner with over ten years of experience in personal development and psychosomatic balance. Her therapeutic journey began in adolescence, when in 1993 she was first introduced to the Silva Mind Control method, marking the start of a deep inner path of self-discovery that continues to this day. Since 2007, she has been an active member of a meditation group in Spain, where she deepens her practice in meditation and intuitive work, studying the unified science of the endouniverse developed by Jean-Paul Appel-Guerry. Her approach is holistic and integrative, combining elements of psychotherapy with energy techniques, guided meditation, psychospiritual shamanism, and experiential ritual practices. She draws inspiration from the work of Alejandro Jodorowsky and his psychospiritual shamanism, as well as from approaches such as systemic constellations and drama therapy, while also integrating the power of art, expression, and the body as tools for inner processing and healing.Born in Greece to a father from Corfu and a mother from Ecuador, she developed early on a multicultural and expansive perspective on human and spiritual development. She has lived and traveled in multiple countries, and for a period ran a meditation center in Ecuador, coordinating both in-person and online groups with participants from Latin American countries including Mexico, Peru, and Argentina. She has also been active in the arts through music, singing, theater, and performance, integrating creative expression into her therapeutic work. Today, she offers individual psychotherapy and energy sessions, guided meditations, and experiential self-awareness practices, both online and in-person, supporting individuals from diverse cultural and personal backgrounds on their journey toward mental balance and personal growth.

Ερμωνάσσης 31, Perissos, ΑΤΤΙΚΗ

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Psychologist, trainee systemic psychotherapist. Therapy sessions for adults, on-line and on-site.

50 Stamatiou Proiou Street, Hermoupolis, Syros, ΚΥΚΛΑΔΕΣ

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Kalogeropoulou Fenia is a Psychologist who maintains a private practice in Larissa. She holds a Bachelor's degree in Psychology - Psychotherapy from the University of Sheffield in the United Kingdom, as well as a master's degree in Counseling Psychotherapy. Additionally, she has earned a doctoral degree in Neuropsychology from the University of Sheffield in the United Kingdom. She received training in Psychodynamic Psychotherapy from the Hellenic Society of Group Analytical and Family Therapy and in Cognitive Behavioral Psychotherapy from the Hellenic Society for Behavioral Research. Since 2006, she has been working as a Psychologist at the Agia Fotini Clinic. Finally, in her practice, she handles cases across the entire spectrum of psychology, with a specialization in cognitive behavioral therapy, panic attacks - phobias, as well as anxiety and mood disorders.

23is Oktovriou 4, Larissa, ΛΑΡΙΣΑ

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Gialamoudi Ira is a Psychologist and maintains a private practice in Ampelokipoi. Her professional focus centers on issues related to counseling children and parents. She holds a degree in Psychology from the National and Kapodistrian University of Athens, as well as a degree in Sociology from Panteion University of Athens. This interdisciplinary background allows for a holistic understanding of both human behavior and the social context within which it develops. She completed her internship in the Child Psychiatry Department of the General Children's Hospital of Penteli, a department that provided extensive experience in mental health cases of children and adolescents as well as parent counseling both in outpatient clinics and in liaison psychiatry settings. Additionally, she has participated in interdisciplinary teams within the department as well as in educational programs up to the present. She holds a professional license to practice and is an active member of the Hellenic Psychological Society. Her practice offers individual as well as group-family sessions based on a systemic approach, addressing issues related to family conflicts, couple communication problems, counseling for parents and children, anxiety, and adolescent mental health concerns.

Λεωφόρος Κηφισίας 85, Ampelokipoi, ΑΤΤΙΚΗ

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Droumpoulas Theodoridis Nikolaos is a Psychologist - Psychotherapist MA, holder of a Psychology degree from the University of Sheffield. He obtained his Master's degree in Counseling Psychology from the same university. He has specialized in Cognitive-Behavioral Therapy (CBT) at the Center for Applied Psychotherapy and Counseling, and has also received additional training in Compassion-Focused Therapy (CFT) at the Greek Center for Compassion-Focused Therapy. He has worked as a Psychologist in unaccompanied minor facilities and has volunteered as a Psychotherapist for the Psychogeriatric Society "Nestor." Additionally, he has completed supervised clinical internships at the Counseling Center of the International Department of the University of Sheffield, at the Center for Applied Psychotherapy and Counseling, and at the Third Psychiatric Clinic of AHEPA Hospital. Furthermore, he fulfilled his military service as a Psychologist at the Military Hospital 212 KIHNE. Since 2015, he has been conducting individual Psychotherapy and Counseling sessions, providing specialized services to adults facing difficulties related to anxiety, depression, grief, anger, interpersonal relationship issues, self-esteem, need recognition, and boundary setting. Finally, he has participated in numerous specialized seminars and trainings, aiming at continuous professional and personal development, within the framework of a commitment to good and ethical practice.

Faneromenis 6, Cholargos, ΑΤΤΙΚΗ

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Karagianni Aggeliki is a Psychologist – Integrative Psychotherapist and maintains a private practice in Nikaia. She holds a postgraduate degree in Counselling and Psychotherapy (MA Counselling and Psychotherapy) and a Bachelor's degree in Psychology from Metropolitan College. The specialist provides individual counselling and psychotherapy for adults, both in-person and online, within a safe, confidential, and supportive environment. Her goal is to offer a space where each individual can work through difficulties, anxiety, relationship issues, and self-esteem, with the therapeutic process tailored to their unique needs, in accordance with the principles of the integrative approach.

Gervasiou Grevenou 149, Nikaia, ΑΤΤΙΚΗ

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Couple counseling Integrated Psychotherapy
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Ο Μενέλαος Βουτσινάς είναι Σύμβουλος ψυχικής υγείας και Συνθετικός Ψυχοθεραπευτής. Διατηρεί ιδιωτικό γραφείο στην Αθήνα και  είναι εγγεγραμμένος στην Ελληνική Εταιρεία Συμβουλευτικής, όπως και στην αντίστοιχη Ευρωπαϊκή (E.A.C.). Το Συνθετικό μοντέλο στο οποίο εκπαιδεύεται εμπεριέχει τη Συστημική, την Υπαρξιακή και την Πολυπολιτισμική θεραπεία. Έχει εργαστεί εκτενώς με εξαρτημένο πληθυσμό, για σειρά ετών, σε κέντρο υποστήριξης εξαρτημένων, με θεραπευτικό μοντέλο βασισμένο στα 12 Βήματα των Ανώνυμων Αλκοολικών, όπου κάλυπτε ανάγκες ατομικής και ομαδικής συμβουλευτικής. Απέκτησε πληθώρα εμπειρίας μέσα και από άλλες συνεργασίες με θεραπευτικά κέντρα έχοντας εκτός από θεραπευτικά και διοικητικά καθήκοντα. Επίσης, από τον εκτεταμένο αριθμό σεμιναρίων στα οποία παίρνει μέρος ανά τα χρόνια (CBT, Child CBT, 18 Άνω, Yalom’s Group Therapy Model, Ψυχοπαθολογία, Εκπαίδευση Ενηλίκων, Αναπτυξιακή και Κοινωνική Ψυχολογία, Hearing Voices Network). Ο εθισμός πέρα από την ξεκάθαρη μορφή των ουσιών ή του αλκοόλ, μπορεί να πάρει πολλές μορφές (συνεξάρτηση, internet, porn, τροφή ) στις ζωές όλων μας, σε διαφορετικά διαστήματα. Εκτός από τον εθισμό, εργάζεται με αγχώδεις διαταραχές, οριακή διαταραχή, φοβίες, πένθος, διαχείριση θυμού, συμβουλευτική ζεύγους και οικογένειας, καθώς και συμβουλευτική εξαρτήσεων στην οικογένεια και δόμηση πλάνου παρέμβασης. Μέσα από τα χρόνια που απασχολείται στην ψυχική υγεία θεωρεί ξεκάθαρο ότι χρειάζεται να υπάρχει αγάπη προς τις ατελείς και πονεμένες ανθρώπινες πλευρές αλλά και να καλλιεργείται η πίστη ότι η αλλαγή μέσω της ΣΥΝ-ΠΡΑΞΗΣ είναι εφικτή. Επιπρόσθετα, η διαδρομή του στην προσωπική του θεραπεία, το θάρρος, η κατάθεσης ψυχής, η προοδευτικά αυξανόμενη ειλικρίνεια και η αποεπένδυση του μίγματος ενοχών και ντροπής, λειτούργησε σαν να έχει αφαιρεθεί βάρος από την ψυχή του και εν δυνάμει, αυτό μπορεί να προσφερθεί σε όποιον/α επιθυμεί να υπάρξει και να δουλέψει μέσα στο θεραπευτικό δωμάτιο. Τέλος, παρέχει ατομικές συνεδρίες συμβουλευτικής και ψυχοθεραπείας, βασισμένες στο συνθετικό μοντέλο που απαντούν σε θεραπευτικά αιτήματα με εκδηλώσεις στο άγχος, τις φοβίες, τις κρίσεις πανικού, την κατάθλιψη, το πένθος και την απώλεια, υπαρξιακά δεδομένα, δυσλειτουργικές πεποιθήσεις,  χαμηλή αντίληψη εαυτού και αυτοεικόνας, χρήση ή κατάχρηση ουσιών, συνεξάρτηση, μεταβολές ζωής και αντίσταση στην αλλαγή, διαταραχές άγχους και  προσωπικότητας (σε συνεργασία με τον/την εκάστοτε ψυχίατρο από τον/την οποίο/α παρακολουθείται ο θεραπευόμενος).

Ερυθρού Σταυρού 24β, Tavros, ΑΤΤΙΚΗ

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Cognitive Behavioral Therapy (CBT) Integrated Psychotherapy
About the specialist
Εξειδίκευση σε γυναίκες που βρίσκονται σε σχέση με συναισθηματικό μπέρδεμα ή μετά από χωρισμό

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Tavanli Xrysa Maria is a Psychologist - Systemic Family Psychotherapist and conducts online sessions, including individual, couple, and family therapy. She has extensive experience in both the public and private sectors as a certified Psychologist. She has worked in various settings, including Community Centers, Special Education School Units, and KEDASY (Centers for Differential Diagnosis, Diagnosis, and Support), and currently serves as a School Psychologist at the Ministry of Education. She holds a Psychology degree from Aristotle University of Thessaloniki and has completed postgraduate studies in Special Education. Additionally, she has completed a 4-year training program in Systemic Family Therapy. Concurrently, she is continuing her education with postgraduate studies in Gender Studies at the Hellenic Open University. She possesses significant experience in intervention within school, social, and therapeutic contexts, with particular sensitivity to diversity and vulnerable social groups. She approaches individuals’ needs with empathy, systemic thinking, and scientific evidence, emphasizing a collaborative relationship and targeted empowerment.

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About the specialist

Eftexar Samira-Vasiliki is a Psychologist-Psychotherapist (professional license number 6851/2015) and maintains a private practice in the Ilisia area, near the "Megaro Mousikis" metro station. As a Psychotherapist, she specializes in the Cognitive-Behavioral model, which forms the main axis of her therapeutic practice. In accordance with the individualized needs of each patient, she integrates tools and interventions from approaches such as Acceptance and Commitment Therapy and Compassion-Focused Therapy into this model. These constitute the "third generation" of Cognitive-Behavioral therapies, for which she has received relevant training. She has worked as an external scientific collaborator at the Eating Disorders Unit of the 1st Psychiatric Clinic of Aeginiteio Hospital, as part of her two-year postgraduate training in the treatment of Eating Disorders. She provides specialized therapeutic support to adults experiencing difficulties related to anxiety (generalized anxiety, social anxiety, panic attacks, agoraphobia, health anxiety, phobias), eating disorders (anorexia, bulimia, binge eating disorder), depression, as well as life transitions, interpersonal relationship issues, communication challenges, low self-esteem, boundary issues, anger, procrastination, and more.

Ηριδανού 20 & Μιχαλακοπούλου, Ilisia, ΑΤΤΙΚΗ

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About the specialist

Despoina Zagka is a Psychologist with a private practice in Agioi Anargyroi. She has experience in private practice as well as in public and private institutions, where she has worked with adults, adolescents, and the elderly through psychotherapy and counseling sessions. She has also coordinated and facilitated experiential group sessions, both psychoeducational and therapeutic in nature, emphasizing the power of the group and interaction. She is completing the Master's Degree Program at the Medical School of the National and Kapodistrian University of Athens, titled "Psychotherapy: Theoretical Frameworks, Clinical Applications, and Comparative Approaches," and has specialized in MI Therapy (Music Therapy Technique). Additionally, she has completed the postgraduate seminar at the University of West Attica titled "Mental Health and Wellbeing of Children and Adolescents," as well as an online course from Yale University titled "The Science Of Well-Being." Her therapeutic approach is based on elements of integrative and person-centered approaches, emphasizing the relationship, authenticity, and individualization: each person is unique, and her goal is to create a safe space where they can express themselves, better understand themselves, and find new ways to cope with their difficulties.

Διστόμου 8, Agioi Anargiri, ΑΤΤΙΚΗ

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Cognitive Behavioral Therapy (CBT)
mental health

What it is

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy is an approach about how the individual acts as part of a wider group or broader system of relationships: family, partner relationship, work, friendships, and social environment. This approach connects communication and interaction patterns with a problem or a difficulty that the individual may be experiencing.

Approach

Systemic psychotherapy identifies behavioral patterns within a persons’ relationships and in the way someone connects with others. It helps the individual understand themselves more effectively, along with their roles and communication style and supports them in developing more functional ways of thinking and communicating within their system.

How it could benefit you

It helps improve understanding of relationship and family dynamics. It can change dysfunctional communication and behavior patterns within the system, strengthen empathy, support the development of stronger relationships and help with managing conflicts and difficulties.

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