Mental Health and Counseling
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Mental Health and Counseling results

About the specialist

Koulaksizi Dimitra is a Mental Health Counselor operating a private practice in Thessaloniki. She studied Philosophy and Pedagogy at Aristotle University of Thessaloniki and attended the Higher Drama School Iasmos - Vasilis Diamantopoulos on a scholarship. Subsequently, she completed a three-year postgraduate training in Drama and Movement Therapy, MA Drama and Movement Therapy, at the Institute of Therapy and Education through the Arts EPINEIO (this training is recognized by the Royal Central School of Speech and Drama, University of London). As a drama therapist, she has participated in the World Conference Play Perform Learn and Grow 2021 - Creating Belonging in Times of Pandemic, as well as in the Experiential Seminar “Reconciliating with My Body” in collaboration with dietitian-nutritionist Aristeidis Patrinos. Additionally, she has collaborated with the theatrical workshop Technourgeio, creating a self-awareness group. Since October 2021, she has been teaching the course Movement with Touch and Sound in the postgraduate program of the Institute of Therapy and Education through the Arts EPINEIO, with which she has also collaborated as a Drama Therapist in treatments for children and adolescents.

Ermou 18, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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About the specialist
O Θεοδωρακόπουλος Κ. Ηλίας είναι Ψυχολόγος - Ψυχοθεραπευτής εκπαιδευθείς υπό τον Ματθαίο Γιωσαφάτ.

Dikaiarhou 91-93 Dikaiarhou 91- 93, Pagrati, ΑΤΤΙΚΗ

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About the specialist

Aleksatou Olga MSc is a Psychologist - Psychotherapist and maintains a private practice in Peristeri. She completed her studies in Psychology at the National and Kapodistrian University of Athens and subsequently attended the postgraduate program "Reading, Language and Cognition" at York University. She holds a diploma in Cognitive Behavioral Psychotherapy from the Center for Applied Counseling and Psychology and has worked as an external collaborator in facilities in Kypseli and Thrakomakedones. She has acquired psychotherapeutic experience with adults, adolescents, and children in addressing various anxiety disorders, emotional and behavioral disorders, counseling, cases of learning difficulties, and the assessment of children's intelligence (WISC III). Finally, the psychologist has attended and trained in specialized educational seminars, maintaining excellent training in her areas of expertise. Her areas of specialization include psychological support for adults, adolescents, and children, counseling for adults, couples, and parents, anxiety management during national university entrance exams, treatment of emotional disorders, diagnosis of learning difficulties, and finally, the assessment of children's intelligence (WISC III).

Kalamon 21, Peristeri, ΑΤΤΙΚΗ

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About the specialist

Drakatou Dimitra is a Psychologist - Psychotherapist and maintains a private practice in Glyfada. She holds a degree in Psychology from the Department of Psychology at the National and Kapodistrian University of Athens. She has received training in Adult Psychotherapy and Cognitive Behavioral Therapy from the Society of Cognitive Behavioral Studies, and has attended the annual postgraduate clinical psychopathology seminar "Panagiotis Oulis" (Aeginiteio University Hospital). She manages a wide range of cases, addressing each case individually and based on its specific needs, guided by scientific rigor, professionalism, and a genuine care for the individual.

Gounari 221, Glyfada, ΑΤΤΙΚΗ

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About the specialist

Η Ζούπα Αικατερίνη είναι Ψυχολόγος (ΒSc, MSc), αριστούχος απόφοιτη του τμήματος Ψυχολογίας του Παντείου Πανεπιστημίου Κοινωνικών και Πολιτικών Επιστημών, με άδεια ασκήσεως επαγγέλματος (Αρ. Πρωτ.: 2019/12219). Διατηρεί ιδιωτικό γραφείο στην περιοχή Ευαγγελισμός ( Πλησίον Παναθηναικού Σταδίου/ Καλλιμάρμαρο), και στην περιοχή του Κολωνού, όπου μαζί με τους επιστημονικούς της συνεργάτες παρέχουν υψηλού επιπέδου υπηρεσίες μέσα στα πλαίσια της διεπιστημονικόητητας και σύμφωνα με τις τελευταίες επιστημονικά τεκμηριωμένες μεθόδους και προσεγγίσεις. Έχει ολοκληρώσει την μεταπτυχιακή της εκπαίδευση (MSc) στην Ιατρική Σχολή του Εθνικού και Καποδιστριακού Πανεπιστημίου Αθηνών (ΕΚΠΑ), στο διετές πρόγραμμα που αφορά την εξειδίκευση στην «Ψυχική Υγεία και Ψυχιατρική παιδιών και εφήβων». Από το 2019 εκπαιδεύεται στο τετραετές Πιστοποιημένο Πρόγραμμα Ειδίκευσης στο Συνθετικό Μοντέλο Συστημικής Θεραπείας ως Συνθετική Συστημική Ψυχοθεραπεύτρια και Θεραπεύτρια Ομάδας στον ευρωπαϊκά αναγνωρισμένο και πιστοποιημένο φορέα εκπαίδευσης επαγγελματιών ψυχικής υγείας «Εργαστήριο Διερεύνησης Ανθρώπινων Σχέσεων» το οποίο αποτελεί το πρώτο πιστοποιημένο συστημικό εκπαιδευτικό κέντρο της Ευρωπαϊκής Ένωσης Ψυχοθεραπείας (Εuropean Association for Psychotherapy-EAP), και ειναι πιστοποιημένος εκπαιδευτικός οργανισμός από το Επιμελητήριο Εκπαιδευτικών Κέντρων της Ευρωπαϊκής Εταιρείας Οικογενειακής Θεραπείας (Training Institutes Chamber – European Family Therapy Association-E.F.T.A.) Επιπρόσθετα, στα πλαίσια συνεχούς ενημέρωσης και κατάρτισης στον κλάδο της Ψυχολογίας αλλά και της Ψυχοθεραπείας έχει εκπαιδευτεί σε μια σειρά από διαφορετικές θεραπευτικές προσεγγίσεις και εξειδικεύσεις όπως η Γνωσιακή Συμπεριφορική Θεραπεία (CBT) - Θεωρία και Κλινική Πράξη - Κέντρο Επιμόρφωσης και Επαγγελματικής Κατάρτισης του Πανεπιστημίου Αθηνών (ΕΚΠΑ), η Διαχείριση του διαζυγίου σε γονείς και παιδιά - Κέντρο Επιμόρφωσης και Επαγγελματικής Κατάρτισης του Πανεπιστημίου Αθηνών (ΕΚΠΑ), η Ψυχοθεραπεία Κοινωνικής και Συναισθηματικής Ανάπτυξης (ΨΚΣΑ) - Κέντρο Επιστημονικής Τεκμηρίωσης και Εκπαίδευσης Κέντρου Παιδιού και Εφήβου, η Κλινική εικόνα, Διάγνωση και Θεραπευτική Αντιμετώπιση της ΔΕΠ-Υ - Εταιρία Γνωσιακών και Συμπεριφοριστικών Σπουδών. Διαθέτει Κλινική Ασκηση και Επαγγελματική Εμπειρία με Πρακτική άσκηση στην Β’ Ψυχιατρική του «Πανεπιστημιακού Νοσοκομείου «Αττικόν» , Κλινική άσκηση δυο ετών ως εθελόντρια ψυχολόγος, στο τμήμα Διασυνδετικής Ψυχιατρικής του Πανεπιστημιακού Νοσοκομείου «Αττικόν» , με αντικείμενο την παροχή απαρτιωμένης ψυχολογικής υποστήριξης σε άτομα με συνύπαρξη σωματικής και ψυχικής νόσου, Κλινική άσκηση στο Αιγηνήτειο Νοσοκομείο όπου εξειδικεύτηκε στην χορήγηση ψυχομετρικών εργαλείων καθώς και στην διαφοροδιαγνωστική διαδικασία σε άτομα με ψυχιατρικές διαταραχές, Πρακτική άσκηση στο στην Παιδοψυχιατρική Κλινική του Νοσοκομείου Παιδων "Η Αγία Σοφία" - Διασυνδετική Παιδοψυχιατρική (2022). Επιπλέον έχει διατελέσει Επιστημονικά Υπεύθυνη για δύο έτη στην Γραμμή Ψυχολογικής Υποστήριξης 1110 του Επιχειρησιακού Κέντρου της Περιφέρειας Αττικής και του Ιατρικού Συλλόγου Αθηνών, όπου είχε αναλάβει την επιστημονική επιμέλεια διαχείρισης των κλήσεων που αφορούσαν αιτήματα ψυχολογικής στήριξης, την εποπτεία των ψυχολόγων της γραμμής, καθώς και την οργάνωση αυτής, Επιστημονικά Υπεύθυνη και ιδρύτρια του TheraPlaYce Institute, ενός διεπιστημονικού κέντρου αξιολόγησης και παρέμβασης σε παιδιά, εφήβους και οικογένειες. Επιπλέον, από το 2019 έχει συνεργαστεί με κέντρα ειδικών θεραπειών καθώς και με ινστιτούτα ψυχικής υγείας ως επιστημονικός συνεργάτης, όπου έχει αναλάβει κλινικές αξιολογήσεις και ψυχοθεραπείες παιδιών και εφήβων καθώς και ψυχοθεραπείες σε ενηλίκους, ζευγάρια και οικογένειες. Τέλος, παρακολουθεί συνεχώς σεμινάρια και επιμορφωτικές μετεκπαιδεύσεις και συχνά συμμετέχει και ως εισηγήτρια σε επιστημονικά συνέδρια και ημερίδες.

Τακτικό μέλος του Συλλόγου Ελλήνων Ψυχολόγων (ΣΕΨ) και Δόκιμο μέλος τη Ελληνικής Εταιρίας Συστημικής Θεραπείας (EΛΕΣΥΘ).

Λεωφ. Βασιλέως Κωνσταντίνου 22, Pagrati, ΑΤΤΙΚΗ

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About the specialist

Sakaloglou Nikos is a Psychologist - Psychotherapist and maintains private practices in Keratsini and Ilisia. He studied Psychology (BA in Psychology) at the European University Cyprus and completed the four-year clinical training program in Psychotherapy at the Institute of Training and Research in Systemic Psychotherapy "Logos Psychis". He holds a professional license to practice as a Psychologist and is a regular member of the Hellenic Psychological Society. He has collaborated with various mental health structures, both private and public. In recent years, he has been working privately as a psychologist – psychotherapist, providing services to adults, couples, families, and therapeutic groups.

Tenedou 6, Keratsini, ΑΤΤΙΚΗ

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Humanistic Therapy Narrative Approach
About the specialist

Rapti Agapi is a Psychologist - Narrative Psychotherapist and maintains a private practice in Ilion, Attica. She conducts individual psychotherapy and counseling sessions for children, adolescents, and adults, either in person or online. She holds a degree in Psychology from the University of Crete. Additionally, she has earned a postgraduate degree in "Applied Child and Adolescent Psychology" from the National and Kapodistrian University of Athens, as well as in "E-Learning" from the University of Piraeus. She also specializes in Narrative Psychotherapy and Community Practice from the Institute of Narrative Psychotherapy and Community Practice of Thessaloniki, in collaboration with the Dulwich Centre in Australia. Concurrently, during her studies, she has participated in numerous seminars, such as Play Therapy, Cognitive-Behavioral Therapy, Counseling and Vocational Guidance, Autism Spectrum Disorder (ASD), and First Aid. From 2017 to 2023, she has provided voluntary counseling and psychotherapy services at the social clinics of the Municipality of Ilion. From 2020 to the present, she has worked in settings such as the social service of the Municipality of Ilion, specialized therapy centers, primary education school units, School Educational Support Networks (S.D.E.Y.), as well as Interdisciplinary Assessment, Counseling, and Support Centers (K.E.D.A.S.Y.) in Athens, with primary responsibilities including the psycho-emotional and psychometric assessment of children and adolescents, parental counseling, and psychoeducation of children and adolescents.

Ιδομενέως 119, Ilion, ΑΤΤΙΚΗ

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About the specialist

Penintarxou Katerina is a Psychologist – Psychotherapist and operates a private practice in Corfu. She completed her studies at the Department of Psychology of the National and Kapodistrian University of Athens (NKUA), undertaking her internship at the Psychiatric Clinic of the General Hospital of Corfu, and continued her training in Cognitive Behavioral Therapy (CBT) at the Hellenic Society of Cognitive Behavioral Psychotherapy. During her professional career, she also worked as an external collaborator at a center for special therapies, working with children and adolescents with emotional, behavioral, and developmental difficulties. This experience provided her with valuable knowledge about different developmental stages and helped her cultivate useful skills. Today, utilizing the tools of Cognitive Behavioral Therapy and the clinical experience she has acquired, she conducts individual sessions with adults, assisting them in managing a wide range of difficulties. Simultaneously, she continues her professional development by attending seminars and training programs that help her stay informed about the latest advancements in psychotherapy and enhance her therapeutic skills, ensuring the provision of appropriate support for each individual she works with. Beyond ongoing scientific training, her goal is to create an environment of safety and acceptance, in order to establish a collaborative relationship with each client, in which they feel free to explore themselves, express their thoughts and emotions, and ultimately, proceed with profound and meaningful changes in their life.

Ζαβιτσάνου Κωνσταντίνου 3, Kerkira (Corfu), ΝΟΜΟΣ ΚΕΡΚΥΡΑΣ

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About the specialist

Kolokythas Konstantinos BSc, MSc is a Clinical Neuropsychologist – Psychologist and maintains a private practice in Peristeri. He holds specialization in the assessment and rehabilitation of cognitive functions, as well as in providing counseling support to individuals with neurological and psychological difficulties. He completed his undergraduate studies in Psychology at the University of East London and his postgraduate studies in Clinical Cognitive Neuropsychology at the Université de Strasbourg, acquiring a strong scientific background and valuable clinical experience. Combining international education with modern methods, he offers personalized neuropsychological assessments and interventions aimed at improving memory, attention, executive functions, and other cognitive skills. Additionally, he provides counseling and psychoeducation to patients and their families, aiming to enhance understanding and management of challenges associated with neurological or psychiatric conditions. Furthermore, he offers counseling and psychological support to adults seeking to better manage anxiety, enhance self-confidence, improve relationships, or develop personal wellness skills. His approach is holistic and individualized, based on building a relationship of trust, care, and empowerment of the individual. He strives to integrate scientific knowledge with the human dimension of therapy, helping each person fully utilize their cognitive potentials and improve their daily life.

Vasileos Alexandras 14 -20, Peristeri, ΑΤΤΙΚΗ

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About the specialist

Mixou Efraimia is a Psychologist who maintains a private practice in Panormou. Additionally, some sessions are conducted in the rented spaces of Therapy Nest. She holds a degree in Psychology from the National and Kapodistrian University of Athens and has been trained in Cognitive-Behavioral Therapy. In her office, she handles a wide range of cases, with particular expertise in Depression, as well as Anxiety and Stress.

Λουίζης Ριανκούρ 80, Panormou, ΑΤΤΙΚΗ

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Xatzikonstantinidou Nikoleta is a Psychologist MSc and Systemic Psychotherapist and maintains a private practice in Neapoli. She graduated from the Department of Psychology at Aristotle University of Thessaloniki. She completed postgraduate studies at the Medical School of the National and Kapodistrian University of Athens, in the field of Liaison Psychiatry. She has completed four years of training in Systemic Psychotherapy at KEDITHAS and holds a professional practice license.

She provides individual sessions & couple sessions, in person as well as online, addressing issues such as anxiety management, panic attacks, psychosomatic symptoms, emotional difficulties, relationship and communication challenges, depression, grief, chronic illness, parental counseling, and more. Additionally, she specializes in the field of perinatal mental health, offering support and counseling for infertility, as well as during pregnancy and the postpartum period.

As part of her ongoing professional development, she has attended numerous seminars and training programs related to clinical mental health, stress management, parental counseling, psychological trauma, and others. Throughout her professional career, she has collaborated with mental health centers and facilities in Athens and Thessaloniki, gaining valuable clinical experience in hospitals such as the University General Hospital "Attikon," the Psychiatric Hospital of Thessaloniki, and the 1st Psychiatric Clinic of A.U.Th. at the General Hospital "Papageorgiou." She has also worked for five years as a psychologist on a 24-hour psychological support hotline and as a coordinator of mental health seminars.

Παναγή Τσαλδάρη 13, Neapoli Thessalonikis, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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Γνωσιακή - Συμπεριφοριστική Ψυχοθεραπεία (CBT) Θεραπεία Σχημάτων

Kefallinias 9, Kypseli, ΑΤΤΙΚΗ

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Cognitive Analytic Therapy (CAT)
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Ψυχολόγος MSc | Γνωστική Αναλυτική Ψυχοθεραπεία

Αυτομέδοντος 4, Pagrati, ΑΤΤΙΚΗ

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About the specialist

Maria Kotsidi is a Psychologist (BSc, MA) - Psychotherapist and maintains a private practice in Chalandri.

She studied Psychology at Panteion University of Social and Political Sciences and completed postgraduate training in Cognitive-Behavioral Psychotherapy at the Center for Applied Psychotherapy & Counseling.

She completed her internship at GNA "KAT". Additionally, she has collaborated with the NGO "Together for the Child," the Psychogeriatric Society "NESTOR," as well as with specialized therapy centers. She has participated as a speaker at a conference. Concurrently, she has attended training seminars and scientific conferences and continues to pursue further education aimed at ongoing professional development.

Within the framework of the psychotherapeutic process, she emphasizes the creation of a relationship of trust and acceptance, where the individual can freely express their thoughts and feelings and discover new ways to understand and manage their difficulties.

Papanikoli 146, Chalandri, ΑΤΤΙΚΗ

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Zavitsanou Xrysa is a Psychologist and Psychotherapist with a private practice in Peristeri. She holds a degree in Psychology from the Faculty of Philosophy, Pedagogy and Psychology (Psychology Program) of the National and Kapodistrian University of Athens. She subsequently completed postgraduate studies in "Stress Management and Health Promotion" at the Medical School of the National and Kapodistrian University of Athens. She specializes in Stress Management in patients with autoimmune diseases, particularly those with Multiple Sclerosis. Recognizing her science as a dynamic and ever-evolving process and embracing her role within this evolution, she has attended and continues to attend numerous Continuing Education Programs, Professional Training Seminars, and Supplementary Education and Training Programs. She serves as a Psychologist at the KIDS UP Center for Special Therapies. Her extensive experience, combined with her scientific expertise and her compassion for people, ensures the desired outcomes for the cases she undertakes, always focusing on the specific needs of each individual patient. Based on the above, she is particularly engaged in adult Psychotherapy addressing issues such as depression, anxiety, phobias, panic attacks, interpersonal relationships, anger management, and improvement of self-esteem and self-image. She also has significant experience and involvement in the Psychotherapy of children and adolescents, as well as in parental counseling.

THEOKRITOU 6, Peristeri, ΑΤΤΙΚΗ

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Gestalt Therapy
About the specialist

Karydakis Aleksandros is a Clinical Psychologist - Gestalt Psychotherapist and maintains a private practice in Keratsini. He completed his studies in Psychology with a Bachelor of Science (BSc) degree from the University of East London and a Master of Science (MSc) degree in Clinical Psychology from the University of Essex, specializing in clinical assessment, prevention, and treatment of mental disorders. Additionally, he has completed a four-year training in Gestalt Psychotherapy and holds certification from the Gestalt Foundation. His clinical experience includes working with adults, children, and adolescents across a broad spectrum of mental disorders. He has also worked with groups, couples, and families. In recent years, he has been working at the Mental Health Unit - Day Center "Ariadne," providing clinical assessment and psychotherapy services to individuals diagnosed with psychotic and other mental disorders. Furthermore, he is a scientific collaborator of the NGO Beyond Burnout, where he coordinates therapeutic groups. In the research field, he has studied work-related stress, the impact of family relationships on depression, and the effectiveness of group psychotherapy in psychosis. Finally, he is a regular member of the Greek Psychological Society (SEPS) and an associate member of the Hellenic Gestalt Psychotherapy Association (EEPSG). He maintains ongoing engagement with scientific conferences, seminars, and workshops and seeks continuous development through personal therapy and supervision.

Λέσβου 14, Keratsini, ΑΤΤΙΚΗ

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Systemic Therapy Existential Psychotherapy
About the specialist

Mantelou Arxontia is a Psychologist - Psychotherapist and a member of the Hellenic Psychological Society. She maintains a private practice in the Vyronas area and collaborates with other therapeutic settings in the field of mental health. She obtained her degree from the Department of Psychology at the University of Central Lancashire in the United Kingdom and holds a master's degree in Applied Clinical Psychology from the same university. She has specialized in Systemic Existential Psychotherapy and Family Therapy at the Educational and Therapeutic Institute "Antistixi." She has attended numerous conferences and seminars and has participated in conferences, publications, and research. She has worked as a psychologist in mental health facilities, implementing intervention programs for families, children, adolescents, and vulnerable populations. She provides psychotherapeutic services to adults, children-adolescents, couples, and families seeking to address difficulties presented as symptoms or disorders (mood disorders, anxiety disorders, behavioral disorders), dysfunctional relationships, or critical life events (e.g., loss, illness, childbirth, family phase transitions), or those wishing to expand their self-awareness.

Dikearchou 113, Vironas, ΑΤΤΙΚΗ

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Trousa Foteini MSc is a specialized Clinical Psychologist - Psychotherapist. She holds two pre-doctoral postgraduate diplomas, D.E.A. (University of Montpellier, France), as well as a postgraduate diploma D.E.S.S. in Clinical Psychology (University of Nice, France). She is a graduate in Clinical Psychology and Pathology from the University of Nice and holds a professional practice license. Additionally, she has been trained in Parent Counseling by the Panhellenic Association of Parent Schools, member of the Fédération Internationale pour l’Éducation des Parents, and has also been trained in "Addiction Counseling" by the University of Athens. She has coordinated parent counseling groups and has delivered informative lectures for parents and children at numerous organizations. She has extensive work experience, having been a vocational orientation and parent counseling trainer at the "Institute of Education and Business Studies," as well as a scientific collaborator of the Hellenic Police, Juvenile Protection Subdivision (General Police Directorate of Attica). Furthermore, she worked for six years at an International Humanitarian Organization, a member of the U.N. She has been practicing privately in Ilioupoli since 2011. She provides psychotherapeutic treatment for anxiety, depression, panic attacks, phobias, obsessions, obsessive-compulsive disorders, interpersonal relationship problems, low self-esteem, trauma, grief, psychosomatic symptoms, and offers counseling to parents.

Karneadou 38 kai Mitropolitou Kyprianou, Ilioupoli, ΑΤΤΙΚΗ

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Psychodynamic Psychotherapy Group Analytic Psychotherapy
About the specialist

Kotta Efi is a Psychologist - Psychotherapist with a Psychodynamic approach and maintains a private practice in Exarcheia. She graduated from the Psychology Program at the National and Kapodistrian University of Athens, with a psychoanalytic orientation. In her work as a Psychotherapist with adolescents, adults, and couples, she places particular emphasis on creating a safe and meaningful therapeutic relationship, within which speech, emotion, and experience can find space and significance. For nearly twenty years, she worked at the 18 Ano rehabilitation program (2006 - 2025), an experience that profoundly shaped her approach to psychological difficulties and the uniqueness of each individual journey. Since 2025, she has been working in a psychiatric hostel, continuing her clinical career in mental health structures.

She believes that psychotherapy is a meeting place where a person can be heard without judgment and, over time, gain a deeper understanding of themselves and their relationships. She is an associate member of the Hellenic Society of Psychoanalytic Group Psychotherapy (EEPSP) and remains in continuous education and supervision, considering the therapeutic process a shared path of understanding and change.

Mpotasi 6, Exarcheia, ΑΤΤΙΚΗ

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Cognitive Behavioral Therapy (CBT)
mental health

What it is

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy is an approach about how the individual acts as part of a wider group or broader system of relationships: family, partner relationship, work, friendships, and social environment. This approach connects communication and interaction patterns with a problem or a difficulty that the individual may be experiencing.

Approach

Systemic psychotherapy identifies behavioral patterns within a persons’ relationships and in the way someone connects with others. It helps the individual understand themselves more effectively, along with their roles and communication style and supports them in developing more functional ways of thinking and communicating within their system.

How it could benefit you

It helps improve understanding of relationship and family dynamics. It can change dysfunctional communication and behavior patterns within the system, strengthen empathy, support the development of stronger relationships and help with managing conflicts and difficulties.

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