Mental Health and Counseling
2307

Mental Health and Counseling results

Existential Psychotherapy Integrated Psychotherapy Body psychotherapy
About the specialist
Απώλεια, άγχος, μεταβάσεις ζωής, ζητήματα ταυτότητας, ζητήματα σχέσεων, ψυχοσωματικές προκλήσεις

Michalakopoulou 155, Ilisia, ΑΤΤΙΚΗ

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Aliki Konsta is a Psychologist and has her private office in Agia Paraskevi. She holds a BSc in Psychology from the National and Kapodistrian University of Athens and an MSc from the University of Oxford, with honours, in Criminology and Deviant Behavior. She has been trained in Cognitive Behavioral Therapy (CBT) and Counselling Psychology at the University of Athens and has completed a two-year internship at the Counselling Centre for Abused Women of the General Secretariat for Gender Equality, the Centre for the Treatment of Addicted Persons and the Special Therapeutic Unit for Autistic Children with Pervasive Developmental Disorders. She specializes in eating disorders, anxiety disorders - panic attacks - phobias, grief and loss management, domestic violence and personal development and empowerment. Sessions are also available in English.

Αγίου Ιωάννου 24 Α', Agia Paraskevi, ΑΤΤΙΚΗ

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Στο κέντρο Ψυχοθεραπείας Λόγος Ψυχής, είμαστε μια ομάδα καταξιωμένων και έμπειρων ψυχολόγων/ψυχοθεραπευτών, με ευρύ φάσμα γνώσεων, εξειδικεύσεων και θεραπευτικών προσεγγίσεων, προσφέροντας ολοκληρωμένες υπηρεσίες ψυχικής υγείας για παιδιά, εφήβους και ενήλικες.

Παρέχουμε ατομική και ομαδική ψυχοθεραπεία, προσαρμοσμένη στις ανάγκες κάθε θεραπευόμενου, μέσα σε έναν σύγχρονο, ασφαλή και υποστηρικτικό χώρο που προάγει την εμπιστοσύνη, την κατανόηση και την προσωπική εξέλιξη.

Η ομάδα μας υποστηρίζει ανθρώπους που αντιμετωπίζουν άγχος, κρίσεις πανικού, συναισθηματικές δυσκολίες, ζητήματα αυτοεκτίμησης, διαπροσωπικών σχέσεων, οικογενειακές προκλήσεις και άλλες ψυχολογικές δυσκολίες, με στόχο όχι μόνο την ανακούφιση αλλά και τη βαθύτερη ενδυνάμωση του ατόμου.

Στον Λόγο Ψυχής πιστεύουμε πως η ψυχοθεραπεία αποτελεί ένα ουσιαστικό ταξίδι αυτογνωσίας, εξέλιξης και ψυχικής ισορροπίας, προσφέροντας σε κάθε άνθρωπο τα κατάλληλα εφόδια για μια πιο λειτουργική και ποιοτική ζωή.

Καραολή και Δημητρίου 24, Thermi, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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About the specialist
Ψυχολόγος – Ψυχοθεραπεύτρια, MSc | Γνωσιακή Συμπεριφορική Θεραπεία (CBT) | Καλλιθέα

Δημητρίου Ανδρέα 3, Kallithea, ΑΤΤΙΚΗ

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Priniotaki Katerina is a Mental Health Counselor with a private practice in Pangrati. She has experience in individual psychotherapy and counseling. She studied Psychology at the American College (Deree) and holds a Master's degree (MA) in Counseling and Psychotherapy from the University of East London, with extensive hands-on experience in psychoanalytic therapy and supervision. Additionally, she has worked at the Elderly Care Unit of the Moschato Social Welfare Center. She has expertise in cases of anxiety disorders, panic attacks, eating disorders, depression, relationship counseling, bereavement, and more.

Timokleous 4, Plision Metro Agiou Ioanni, Pagrati, ΑΤΤΙΚΗ

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Η Σοφία Ζωιτάκη, Ψυχολόγος MSc, εργάζεται στο Υπουργείο Παιδείας και διατηρεί γραφείο στο Μαρούσι.

Νικολάου Πλαστήρα 10, Marousi, ΑΤΤΙΚΗ

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Kapota Nikela MSc is a Psychologist - Somatic Psychotherapist, with a private practice in the Chalandri area. She studied psychology at the University of Warwick and holds a master's degree in Organizational and Social Psychology from the London School of Economics and Political Science (L.S.E). She has completed the 4-year Practitioner training program in Bodynamic somatic psychotherapy. She attends numerous seminars and training sessions on advanced psychotherapy techniques, archetype analysis, and dream interpretation. Additionally, she participates in a large number of seminars on the development and impact of trauma on personality and has completed specialized training in the management of post-traumatic stress disorder (P.T.S.D.) through the Bodynamic system. She has volunteered with the Prevention and Addiction Treatment Center "Stathmos" of the municipalities of Kallithea, Moschato, and Tavros, primarily participating in the transition program to middle school for sixth-grade students. Moreover, she has completed the training program for group coordinators of adolescents and parents from the Panhellenic Association of Parent Schools. She has experience in human resources management as well as in providing psychological support to individuals with cancer and their relatives. She has also completed programs at the Center for Training and Lifelong Learning (K.E.DI.VI.M.) of the National and Kapodistrian University of Athens (EKPA): Career Counseling, Divorce Management, and Sports Psychology. Finally, she is a member of the Hellenic Psychological Society, the Panhellenic Association of Somatic Psychotherapy, the Association of Bodynamic Psychology, and the British Psychological Society.

Agias Paraskeuis 55, Chalandri, ΑΤΤΙΚΗ

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Ο Κρέων Βασιληάς είναι Ψυχολόγος Ψυχαναλυτικής Προσέγγισης και διατηρεί ιδιωτικό γραφείο στο Κολωνάκι, πλησίον του Ευαγγελισμού. Είναι πτυχιούχος Ψυχολογίας του Εθνικού και Καποδιστριακού Πανεπιστήμιου Αθηνών και κατέχει μεταπτυχιακό δίπλωμα στην Πολιτική Επιστήμη και Κοινωνιολογία από το ίδιο ίδρυμα. Συνδυάζει την ψυχαναλυτική θεωρία και την κλινική πρακτική με μια ευρύτερη κοινωνιολογική και φιλοσοφική θεώρηση του υποκειμένου και των σχέσεων που αυτό επιχειρεί να συνάψει. Η ψυχοθεραπευτική προσέγγιση που προτείνει επικεντρώνεται στη διερεύνηση της δυσφορίας, του τραύματος και της οδύνης μέσα από την κατανόηση των εσώτερων συγκρούσεων που τα υποκινούν ή τα υποστηρίζουν. Η δημιουργία ενός ασφαλούς ψυχοδυναμικού χώρου λόγου και σκέψης καθίσταται η συνθήκη δυνατότητας για να μπορέσει σταδιακά ο αναλυόμενος να αναλάβει πιο αποφασιστικά και με υπευθυνότητα την ίδια του την επιθυμία. Στον ενδιάμεσο τόπο, που διανοίγεται εκείθεν του ιατρικού βλέμματος, μεταξύ της ανάπτυξης της προσωπικότητας του θεραπευόμενου και της δημιουργίας ρωγμών στο νόημα, που συγκροτεί το σύμπτωμα ή τη συμπεριφορά του, τίθεται το αναλυτικό στοίχημα.

Έχει εκπαιδευτεί στη διαφοροδιάγνωση των ψυχοπαθολογιών στο Ψυχιατρικό Νοσοκομείο Αττικής και έχει εργαστεί σε Κέντρα Ημέρας στο Δήμο της Αθήνας. Επιπλέον, συνέχισε την κατάρτισή του για τέσσερα χρόνια σε εκπαιδευτικές ομάδες Ψυχοδράματος και Υπαρξιακής Ψυχοθεραπείας. Με δωδεκαετή εμπλοκή στο χώρο της Ψυχανάλυσης στην Αθήνα και το Παρίσι, καθώς και σεμιναριακές σπουδές στην Ιστορία της Μεταφυσικής, τη Συγκριτική Λογοτεχνία και τη Θεολογία, ειδικεύεται στην Ψυχοδυναμική Ψυχοθεραπεία. Έχει λάβει μέρος σε διεθνή συνέδρια, μεταξύ των οποίων το «Deleuze and Guattari: Refrains of Freedom», ενώ δίδαξε επίσης Δυτική Πολιτική Φιλοσοφία στην Ινδονησία, στο Universitas Muhammadiyah Malang. Επιδιώκει τη διαρκή επιμόρφωσή του παρακολουθώντας εξειδικευμένα σεμινάρια στο πεδίο της ψυχικής υγείας και παράλληλα συμμετέχει στις εργασίες του ψυχαναλυτικού συλλόγου Freud-Lacan. Πραγματοποιεί ατομικές συνεδρίες ενηλίκων και εφήβων δια ζώσης ή εξ αποστάσεως μέσω βιντεοκλήσης κατόπιν ραντεβού.

Πιο συγκεκριμένα, αναλαμβάνει περιστατικά που θα ενέπιπταν στις παρακάτω ταξινομικές κατηγορίες: Κατάθλιψη και διαταραχές διάθεσης· Άγχος, κρίσεις πανικού και διαταραχές άγχους· Φοβίες· Ιδεοψυχαναγκαστικές δυσκολίες και καταναγκαστικές συμπεριφορές· Πένθος και διαχείριση απώλειας· Διαταραχές διατροφής· Εθισμός στο διαδίκτυο ή/και στα ηλεκτρονικά παιχνίδια (gaming)· Ψυχοσωματικά συμπτώματα· Δυσκολίες ένταξης στο κοινωνικό πλαίσιο και εκφοβισμός (bullying)· Εξαρτήσεις (ουσίες, συμπεριφορές, σχέσεις)· Χαμηλή αυτοεκτίμηση και κρίση ταυτότητας· Τραυματικές εμπειρίες και ψυχικό τραύμα· Προβλήματα στις διαπροσωπικές σχέσεις και δυσκολίες στην επικοινωνία.

Αναπήρων πολέμου 4-6, Kolonaki, ΑΤΤΙΚΗ

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About the specialist

Kyriakoulis Iasonas is a psychoanalytically-oriented psychologist. His primary concern in therapy, beyond models and approaches, is to help individuals who seek his assistance cope with the challenges of their lives, whatever form these may take. Specifically, he aims to help them find their own way to manage, their own answer to the questions they face. This commitment led him to volunteer with the "Synypaksi" network, where he provided psychological support sessions to the indigent for four years. Since graduating from the University of Crete in 2010, his theoretical pursuits guided him to his first postgraduate training in Cognitive Analytic Psychotherapy, and since 2020 he has continued his training in Lacanian psychoanalysis at the Academy of Clinical Studies in Athens. Since 2019, he has maintained a private practice in Ampelokipoi. 

Spurou Vikatou 6, Ampelokipoi, ΑΤΤΙΚΗ

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ADHD Cognitive Behavioral Therapy (CBT) Person-Centered Psychotherapy Integrated Psychotherapy
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Nous Kai Psyxi - Psyxotherapeia Psyxoekpaideusi Kai Symvouleutiki is a modern mental health facility located in Korydallos, offering Psychotherapy, Psychoeducation, and Counseling services. The services include individual psychotherapy sessions, memory and cognitive function assessments, as well as mental empowerment and rehabilitation programs. A wide range of needs are addressed, such as dementia, autism spectrum disorders, ADHD, brain injuries, and other cognitive or psychological challenges.

Additionally, support is provided to patients and families through specialized counseling and psychoeducation. The experience is based on many years of individual/private collaborations, practical training, and partnerships with specialized institutions, such as the Athens Alzheimer Society, dementia care units for the elderly, and intervention units for children and adolescents with autism spectrum disorders.

The scientific training of the founder, Maria Kalafata, includes studies in Psychology (BSc, MSc, PhD) and specializations in Cognitive Behavioral Therapy (CBT), Forensic Psychology, Medical Psychology, and Integrative Therapeutic Counseling, with an emphasis on a person-centered approach. She holds certifications from the National and Kapodistrian University of Athens and international organizations such as Pearson–Edexcel.

Combining a high level of scientific knowledge with practical experience, Nous Kai Psyxi - Psyxotherapeia Psyxoekpaideusi Kai Symvouleutiki offers targeted and individualized care, empowering individuals to face their challenges and improve their quality of life.

Γρηγορίου Λαμπράκη 99, Korydallos, ΑΤΤΙΚΗ

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Iakovou Aleksandra is a Psychologist - Psychotherapist (MSc-CBT) who maintains a private practice in Nea Erythraia and collaborates with a psychotherapy center in downtown Athens. She studied Psychology at the University of Greenwich in England (BSc) and has been trained in Cognitive Behavioral Therapy (CBT). Additionally, she completed postgraduate studies in Health Psychology at the University of Lancashire in England. She has also completed the Mindfulness-Based Stress Reduction (MBSR) program. She completed her internship at "The Smile of the Child," where she provided psychological support to children up to 8 years old, as well as at "18 and Over," where she conducted sessions with individuals with eating disorders. Her focus is on the treatment of anxiety, depression, eating disorders, pain management, as well as enhancing self-confidence and changing behaviors that lead to the adoption of a balanced diet. Psychotherapy aids in self-recognition, as each person learns more about their thoughts, emotions, and behaviors. This is when the desired change begins.

Ιακώβου Αλεξάνδρα Θαλή Μιλησίου 3, Nea Erythraia, ΑΤΤΙΚΗ

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Γνωσιακή Συμπεριφορική Ψυχοθεραπεία (CBT), (ACT), εκπαιδευόμενη στην Συστημική Ψυχοθεραπεία

Patision 343, Ano Patisia, ΑΤΤΙΚΗ

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Clinical Psychologist Vazouras Mixalis graduated from the Psychology Department of the American College of Greece (DEREE). He then completed his postgraduate studies in the Clinical Psychology program at Utrecht University. He has been trained in cognitive behavioral therapy during his postgraduate studies and has attended seminars on grief management, trauma, and the provision of psychological first aid. He has volunteered at the Sismanoglio Child and Adolescent Psychiatric Clinic and the NGO M.A.N.A. Finally, in recent years, he has worked as a psychologist in private centers and as a clinical psychologist in a rehabilitation center. Currently, he manages his private practice.

Σάρδεων 25, Nea Filadelfia, ΑΤΤΙΚΗ

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Ioannis Tsakiris is a Psychologist with an academic background in Psychology and a postgraduate specialization in Neuropsychology. He studied at the Universiteit van Amsterdam and at the Mitropolitiko College, where he completed his undergraduate and postgraduate studies, deepening his understanding of the relationship between brain function, cognition, and behavior.Since 2025, he has been practicing as a Psychologist in Greece, providing online therapy sessions within a safe, confidential, and supportive environment. He has experience supporting individuals dealing with depression, anxiety and mood disorders, obsessive-compulsive symptoms, anger management difficulties, and challenges in interpersonal relationships. He also works with trauma-related experiences and is committed to the empowerment and psychological support of LGBTQI+ individuals, approaching each person with respect for their uniqueness and identity.His therapeutic approach is grounded in empathy, scientific evidence, and individualized care, aiming to foster meaningful personal growth, emotional resilience, and overall psychological well-being.

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Maria Touliatou is a Psychologist - Systemic Existential Therapist and maintains a private practice in Piraeus. She studied Philosophy, Pedagogy, and Psychology at the National and Kapodistrian University of Athens and subsequently graduated from the Psychology Department of the same University. She trained in Systemic-Existential Psychotherapy and Family Therapy for children, adolescents, and adults at the educational and therapeutic center "Antistixi D & E Karagianni." She has attended training sessions and experiential seminars in Play Therapy at the Drama Therapy and Play Therapy Center "Erma," in Adolescent Psychopathology at the General Hospital of Athens "G. Gennimatas," as well as in communication techniques with oncology patients at the Anticancer Hospital of Piraeus "Metaxa." Additionally, she has successfully completed the Postgraduate program "Child and Adolescent Mental Health, Family Needs, Promotion of Mental Health of Families with Children and Adolescents" at the Medical School of Athens. She has completed practical training at the Attica Chronic Disease Hospital, in the Psychiatry – Psycho-oncology Service of the Anticancer Hospital of Piraeus "Metaxa," and in the Child Psychiatry Department of the General Hospital of Piraeus "Tzaneio." Finally, she works psychotherapeutically with children, adolescents, adults, and couples in her private practice, while maintaining collaborations with therapeutic centers and mental health facilities, participating in and organizing lectures and seminars, and engaging in article writing.

Zanni kai Lekka 31, (plision Tzaneiou Nosokomeiou kai Nosokomeiou Metaxa), Piraeus, ΑΤΤΙΚΗ

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Papadopoulou Anna is a Psychologist – Psychotherapist, Cognitive – Behavioral Psychotherapist and Clinical Hypnotherapist. She has completed basic training in Cognitive Behavioral Therapies at the Center for Cognitive Psychotherapy and Schema Therapy and holds a postgraduate professional specialization diploma in Clinical Hypnosis from the Center for Psychotherapy and Modern Applied Psychology. Simultaneously, she has attended a series of seminars and trainings in various therapeutic approaches, such as the Psychoanalytic Psychotherapy Postgraduate Program on the subject "The Difficult Patient," with a duration of 96 training hours (EPIPSY), which included (i) Theoretical lessons & bibliographic presentations, (ii) Clinical lessons & group case supervision, and the program "The Right Way of Life," by the International Women’s Support organization, WIN HELLAS. This is a 20-week counseling program concerning women who have suffered psychological (and other types of) abuse. Training in this program allows for a more specialized and effective approach to addressing abuse issues. Her professional office is based in Ano Patisia, and for several years she has been conducting online sessions for individuals residing outside Athens or abroad. She has worked as a Psychologist at the Psychosocial Support Center of the Municipality of Marousi from 2001 - 2012, at EKKA on the telephone helpline 1107 and in a shelter for abused women (2014-2015), and at the Counseling Center of the University of Piraeus (2000 - 2001). She holds a Psychology degree with a clinical orientation from the University of Padua (Italy) and a professional practicing license.

Φερρών 74, Petroupoli, ΑΤΤΙΚΗ

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Emmanouela-Marina Vintiadi was born and resides in Athens. She is a Psychologist-Psychotherapist. She has been trained in Psychoanalytic Psychotherapy and continues her education through seminars, clinical groups, study groups, and individual and group supervision. Her postgraduate specialization is in Criminology. She has worked in psychosocial rehabilitation units, municipalities, and psychological support centers with adults, children, and socially vulnerable groups. Additionally, she has participated in research as a scientific collaborator and is a key speaker in webinars and conferences for the training of health professionals as well as for raising public awareness on mental health issues. She collaborates with the Day Center "Galini" of the Non-Profit Organization Prometheus as a psychologist and maintains a private practice in Kifisia, where she conducts in-person and online psychotherapy sessions for adults, adolescents, and couples.

Sessions available in English.

Thessalonikis 31, Kifisia, ΑΤΤΙΚΗ

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Psychologist, trainee systemic psychotherapist. Therapy sessions for adults, on-line and on-site.

50 Stamatiou Proiou Street, Hermoupolis, Syros, ΚΥΚΛΑΔΕΣ

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Η Καράμπαλη Ελένη MSc είναι Κλινική Ψυχολόγος - Ψυχοθεραπεύτρια και διατηρεί ιδιωτικό γραφείο στα Εξάρχεια. Είναι απόφοιτος του Πανεπιστημίου Καρόλου της Πράγας, με άδεια ασκήσεως επαγγέλματος (Αρ.πρωτ. 8234) και πολυετή εμπειρία στην υποστήριξη ενηλίκων, εφήβων και παιδιών. Έχει εκπαιδευτεί στη Γνωσιακή Συμπεριφορική Θεραπεία (CBT) και στην Art Therapy, καθώς και σε πρωτόκολλα παρέμβασης σε τραύμα και ψυχολογική παρέμβαση σε κρίση. Στην πορεία της καριέρας της έχει εργαστεί σε διαφορετικά περιβάλλοντα ψυχικής υγείας στην Ελλάδα (Παιδικά Χωριά SOS, Ελληνικός Ερυθρός Σταυρός) και στο εξωτερικό, υποστηρίζοντας κυρίως ευάλωτες ομάδες. Σήμερα διατηρεί ιδιωτικό γραφείο στο κέντρο της Αθήνας και εργάζεται στο Ελληνικό Συμβούλιο για τους Πρόσφυγες, αναλαμβάνοντας την ψυχολογική στήριξη παιδιών, εφήβων και γονέων. Εξειδικεύεται στη διαχείριση άγχους, κατάθλιψης, μετατραυματικού στρες, πένθους, φοβιών, κακοποίησης και δυσκολιών στις διαπροσωπικές σχέσεις. Παράλληλα, έχει εμπειρία στη διάγνωση ψυχοπαθολογίας και στη χρήση ψυχομετρικών εργαλείων, προσφέροντας εξατομικευμένες παρεμβάσεις με σεβασμό στις ανάγκες του κάθε ατόμου. Στη θεραπευτική της προσέγγισης αξιοποιεί κυρίως τη Γνωσιακή Συμπεριφορική Θεραπεία (CBT), μια επιστημονικά τεκμηριωμένη μέθοδο που βοηθά το άτομο να αναγνωρίσει και να τροποποιήσει τις σκέψεις και τα μοτίβα συμπεριφοράς που ενισχύουν τη δυσφορία του. Η CBT δίνει πρακτικά εργαλεία, ενδυναμώνει και καλλιεργεί νέες, πιο υγιείς οπτικές απέναντι στη ζωή. Παράλληλα, ενσωματώνει στοιχεία Θεραπείας μέσω Τέχνης (Art Therapy), ειδικά όταν δουλεύει με παιδιά, εφήβους ή ενήλικες που δυσκολεύονται να εκφραστούν λεκτικά. Η δημιουργία γίνεται ένα ασφαλές “κανάλι” έκφρασης συναισθημάτων, αναμνήσεων και εσωτερικών συγκρούσεων, χωρίς τη χρήση λόγου. Δεν ακολουθεί μία αυστηρή “συνταγή”. Κάθε άνθρωπος είναι μοναδικός, και κάθε συνεδρία προσαρμόζεται στις ανάγκες του - με σεβασμό στον ρυθμό του, στην ιστορία του και στις αντοχές του. Οταν δουλεύει με παιδιά, δίνει ιδιαίτερη σημασία στη συνεργασία με τους γονείς. Ο στόχος δεν είναι μόνο η “αντιμετώπιση” μιας δυσκολίας, αλλά η ενδυνάμωση της σχέσης γονιού - παιδιού, ώστε το ίδιο το σπίτι να γίνει χώρος θεραπείας, εμπιστοσύνης και ανάπτυξης. Τέλος, προσφέρει συνεδρίες και στα αραβικά και στα τσεχικά.

Χαριλάου Τρικούπη 14, Exarcheia, ΑΤΤΙΚΗ

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Mpousoulopoulou Kyriaki is a Psychologist and maintains a private practice in Argos. She studied Psychology at Swansea University as well as at London Metropolitan University. She completed postgraduate studies in Health Psychology at the University of South Wales. She has extensive clinical experience gained through her voluntary work in mental health and psychosocial rehabilitation settings. In her psychotherapeutic work, she collaborates with the client, working intensively and individually on issues such as depression, anxiety disorders, psychological trauma, loss, difficulties in interpersonal relationships, chronic illness, and generally, the need for self-awareness and personal development.

Kanellopoulou 4, Argos, ΑΡΓΟΛΙΔΑ

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Cognitive Behavioral Therapy (CBT)
mental health

What it is

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy is an approach about how the individual acts as part of a wider group or broader system of relationships: family, partner relationship, work, friendships, and social environment. This approach connects communication and interaction patterns with a problem or a difficulty that the individual may be experiencing.

Approach

Systemic psychotherapy identifies behavioral patterns within a persons’ relationships and in the way someone connects with others. It helps the individual understand themselves more effectively, along with their roles and communication style and supports them in developing more functional ways of thinking and communicating within their system.

How it could benefit you

It helps improve understanding of relationship and family dynamics. It can change dysfunctional communication and behavior patterns within the system, strengthen empathy, support the development of stronger relationships and help with managing conflicts and difficulties.

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