Mental Health and Counseling
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Mental Health and Counseling results

About the specialist
Η Μαριανθή Γεροδήμου είναι Ψυχολόγος-Γνωσιακή Συμπεριφορική Ψυχοθεραπεύτρια (CBT).

Μόνο Online συνεδρίες, Chania, ΚΡΗΤΗ

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About the specialist

Η Αρανίτου Κατερίνα είναι Κλινικός Ψυχολόγος και διατηρεί το ιδιωτικό γραφείο της στο Χολαργό. Έχει άδεια ασκήσεως επαγγέλματος, με αριθμό 691715, είναι Τακτικό μέλος του Συλλόγου Ελλήνων Ψυχολόγων (ΣΕΨ) με ΑΜ: 3455 και Μέλος της American Psychological Association (APA). Ξεκίνησε την ακαδημαϊκή της πορεία αποκτώντας πτυχίο Ψυχολογίας,  από το κρατικό Πανεπιστήμιο της Νέας Υόρκης (State University of New York – Empire State University). Είναι κάτοχος  Μεταπτυχιακού διπλώματος (MSc) ειδίκευσης στην Κλινική Ψυχικής Υγείας, από το  Ηellenic American University, New Hampshire – USA, με εξειδίκευση στη Γνωστική Συμπεριφορική Θεραπεία (CBT). Το Μεταπτυχιακό Πρόγραμμα στην Ψυχολογία (MSPsy) παρείχε ολοκληρωμένη εκπαίδευση και κατάρτιση στην τεκμηριωμένη (evidence-based) γνωσιακή συμπεριφοριστική προσέγγιση στη συμβουλευτική και την ψυχοθεραπεία. Είναι εκπαιδευμένη στη Θεραπεία Τραύματος με τη μέθοδο EMDR από την TAC HELLAS.

 Στο πλαίσιο της μετεκπαίδευσης της στην Κλινική Ψυχικής Υγείας  πραγματοποίησε κλινική πρακτική άσκηση και συμβουλευτική, υπό εποπτεία στη Ψυχιατρική Κλινική του 414 Στρατιωτικού Νοσοκομείου Ειδικών Νοσημάτων, από τον Ιούλιο 2021 έως τον Ιούλιο 2023.

Επίσης, κατά τη διάρκεια των βασικών σπουδών της στην Ψυχολογία, πραγματοποίησε πρακτική άσκηση στο Διακλαδικό Κέντρο Ψυχικής Υγείας,  από το 2018 έως 2019.

Επιπλέον, ειδικεύεται μέσω τετραετούς προγράμματος εκπαίδευσης στην Συστημική ψυχοθεραπεία, στο Εργαστήριο Διερεύνησης Ανθρωπίνων Σχέσεων, από τον Σεπτέμβριο 2024. 

Έχει συμμετάσχει σε αρκετά επιστημονικά συνέδρια, συγκεκριμένα,  στο 63th Annual European Branch of the American Counseling Association (EB-ACA) Conference, που διεξήχθη στις 21-22 Οκτωβρίου 2022, βραβεύτηκε για την έρευνα που έχει διεξάγει στα πλαίσια του μεταπτυχιακού της, με τίτλο  "Ψυχική Ανθεκτικότητα ως Προστατευτικός Παράγοντας στις Ψυχιατρικές Διαταραχές κατά τη διάρκεια της στρατιωτικής θητείας" .

Επίσης, συμμετείχε ως ομιλήτρια για την Τεχνητή Νοημοσύνη στο χώρο της Ψυχικής Υγείας - τίτλος "Global Perspectives on Ethical Artificial Intelligence in Mental Health Care:Navigating the Ethical and Social Challenges", τον Οκτώβριο 2024, στο 65th Annual European Branch of the American Counseling Association (EB-ACA) Conference, στη Νυρεμβέργη Γερμανία. Τέλος, συμμετείχε στο 6th ICMM Pan European Regional Congress on Military Medicine, τον Απρίλιο 2024 και σε αρκετά Διεπιστημονικά Συνέδρια « Εγκέφαλος και Νους» το 2022,2023 & 2024, αντίστοιχα.   Κατά τη διάρκεια των εκπαιδεύσεων της στον τομέα της ψυχικής υγείας, ήταν στέλεχος των Ενόπλων Δυνάμεων με πολυετής εμπειρία, η οποία της προσέφερε βαθιά κατανόηση της ανθρώπινης συμπεριφοράς, του εργασιακού στρες και της ψυχικής ανθεκτικότητας—στοιχεία που εμπλουτίζουν την θεραπευτική της προσέγγιση.

Λόγω της εκπαίδευσής της στη συστημική ψυχοθεραπεία νιώθει ότι βρίσκεται σε προνομιακή θέση που δεν είναι υποχρεωμένη να αναφέρεται σε εκείνους που έρχονται για βοήθεια, ούτε ως ασθενείς ούτε ως πελάτες. Αποσυνδέεται η σχέση, τόσο από την παθολογία όσο και από την οικονομική συναλλαγή, καλώντας τους θεραπευόμενους.

Στη θεραπεία συνοδεύουμε τον θεραπευόμενο, να πει το αφήγημά του, μέχρι να βρει τη λύση στα προβλήματα που τον απασχολούν. Την λύση την έχει μέσα του, απλά δεν το γνωρίζει.

Ο θεραπευόμενος δεν πάει στη θεραπεία για συμμόρφωση ή για να τον αλλάξουν. Πάει στη θεραπεία για να τον ακούσουν, προκειμένου να μπορεί να καταλάβει ο ίδιος τι συμβαίνει και εφόσον το  επιθυμεί να αλλάξει μόνος του.

 Ένας «φροντισμένος» εαυτός, μέσω της θεραπείας, θα φροντίσει να κάνει  υγιείς σχέσεις, σε προσωπικό, ερωτικό, επαγγελματικό και κοινωνικό επίπεδο.

Αετιδέων 24, Cholargos, ΑΤΤΙΚΗ

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About the specialist

Hatzinikoli Margarita is a Psychologist - Psychotherapist and maintains a private practice in Thessaloniki. She is a graduate of the Psychology Department of the Aristotle University of Thessaloniki. During her internship, she collaborated with the Youth Support Center of the non-governmental organization "Arsis." Within the framework of her systemic orientation, as a trainee Systemic – Family therapist at the Institute of Systemic Approach and Family Therapy, she works with families and their members, resonating with them and accompanying each individual separately, as well as all together, on the issues for which they seek her assistance. In recent years, she has participated in the design and coordination of psychosocial programs in collaboration with the "Psychotopos" team, some of which address assertiveness, conflict resolution, anger management, and sexual education. Additionally, together with the above-mentioned team, they coordinate groups focused on either personal development or various themes such as infertility and adoption. As a Professional Focusing Partner, having completed the Focusing training cycle (Level I & II), she employs the Focusing Process, an experiential (internal) method, to address cases of severe anxiety and panic attacks. Furthermore, she has completed the Effective Parenting training cycle by Gordon Hellas. Finally, as part of her ongoing professional development, she attends and participates in seminars and training programs related to domestic violence and the support of socially vulnerable groups (LGBTQ+, persons with disabilities, etc.).

Voulgari 16, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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About the specialist

The Center for Psychopedagogical Support Psych...Agogein is a modern, fully equipped, and specially designed facility to meet the needs of children, adolescents, and adults. The Center's goal is to provide specialized support to children and their families, offering comprehensive services in the areas of diagnosis, assessment, therapy, and rehabilitation of developmental and learning difficulties in children and adolescents. Additionally, it covers a wide range of therapeutic programs for adults. The Center's director is Kentro Psyxopaidagogikis Ypostiriksis Psyxagogein, Psychologist-Child Psychologist-Specialized Systemic Couples & Family Psychotherapist, graduate of Psychology from the Faculty of Philosophy at the National and Kapodistrian University of Athens, and holder of a professional practice license.

Imvrou 27, Neos Kosmos, ΑΤΤΙΚΗ

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Depression Existential Psychotherapy Systemic Therapy
About the specialist

Kouvara Aggeliki MSc is a Psychologist - Existential Systemic Psychotherapist licensed to practice and maintains a private practice in Chalandri. She completed her studies at the Department of Psychology at Panteion University of Social and Political Sciences and subsequently pursued postgraduate studies at the same university with a scholarship from the State Scholarships Foundation. From 2010 to 2016, she trained in the Existential - Systemic Approach at "Antistixi". She is a member of the Hellenic Psychological Society (SEPS) and the Hellenic Society of Systemic Therapy (ELESYTH). Additionally, she specializes in systemic psychotherapy, counseling, anxiety disorders, and career orientation. Throughout her career, she has worked as a Mental Health Counselor in numerous clinics and associations, gaining valuable experience, which enables her today to provide sessions in her private practice addressing anxiety management, depression, relationship problems, behavioral and communication issues, loss and grief, low self-esteem, anger management, and eating disorders. With a primary focus on creating an atmosphere of trust, acceptance, and genuine interest for each individual, she helps harness each person's strengths to achieve the goals they have set for themselves. Finally, Ms. Kouvara is a member of the Hellenic Society of Systemic Therapy and the Hellenic Psychological Society.

Leoforos Pentelis 24, Chalandri, ΑΤΤΙΚΗ

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About the specialist
Ειδίκευση σε Θέματα διαχείρισης Κρίσεων Πανικού, Κατάθλιψης, Πένθους, Σεξουαλικού Προσανατολισμού

Maiandrou 21, Ilisia, ΑΤΤΙΚΗ

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Integrated Psychotherapy
About the specialist

Eleutheria Fourtouni is a Mental Health Counselor and Sociologist with a rich academic background and specialized training in individual support. She holds a degree in Sociology from Panteion University and possesses the EPPAIK diploma (Educational Competence) from ASPAITE.

Her specialization as a Mental Health Counselor was completed through the three-year program at KETHESY, which included intensive supervised practical training and personal therapy. Her approach is based on the model of Recombinant Elective Counseling, a method that strategically combines different types of psychotherapy with a central focus on the psychodynamic approach.

Guided by holistic support,

she has further specialized in key areas such as: Career Counseling, Special Education, the Autism Spectrum and Learning Disabilities, Parent Counseling, Child Drawing Analysis, and Music Therapy.

Sociology plays an important role in her work as it takes into account both the individual's environment and its influence on them, as well as the reciprocal impact.

Combining scientific knowledge with empathy, she works with the aim of empowerment, support, and personal development of her clients, tailoring her tools to the unique needs of each individual.

Remote availability

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Body psychotherapy
About the specialist
Εργάζομαι με το σώμα, το συναίσθημα και το νευρικό σύστημα ως ενιαίο σύνολο.

Ωρωπός, Oropos, ΑΤΤΙΚΗ

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About the specialist

Oikonomou Xrysoula is a Psychologist - Psychotherapist and maintains a private practice in Neapoli. She studied Psychology and subsequently completed postgraduate training in Clinical Psychology focusing on addiction at the Aristotle University of Thessaloniki. She also holds basic training in clinical hypnotherapy (2025) and has been trained in Postmodern Psychotherapy Approaches and the administration of psychometric tools. Recently, she completed further training in Special Education at the University of the Aegean. Additionally, she is pursuing a Master's degree in Educational Sciences at the Hellenic Open University. She has considerable experience as a Psychologist, having worked at a Dyslexia and Learning Difficulties Center, at KETHEA, at the Aristotle University of Thessaloniki, in the Pediatric Oncology Department of the University General Hospital of Thessaloniki AHEPA, and has provided parallel support to a student with autism. Finally, she specializes in non-directive intervention and systemic approaches.

Tsaldari Panagi 22, Neapoli Thessalonikis, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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About the specialist

Eleni Liakou is a Person-Centered Psychotherapist, Parent Trainer, and Organizational Psychologist, with a private practice in Glyfada. Her goal is to provide a safe and supportive space where each individual can freely express themselves, gain deep self-understanding, and move towards meaningful changes in their life.

She conducts individual psychotherapy sessions for adults, addressing issues such as anxiety and stress, self-esteem and self-image, relationship difficulties, parenting, loss and grief, and infertility.

Through the therapeutic relationship, she accompanies clients with respect and authenticity, helping them discover their inner strengths and live with greater balance and fulfillment.

Additionally, she trains groups of parents through the Gordon Effective Parenting Workshops, assisting them in communicating effectively with their children, setting boundaries without punishment, and building a stable and healthy relationship of trust.

She holds two Master’s degrees (MSc), in Person-Centered Psychotherapy (University of Central Lancashire, ICPS College) and Organizational Psychology (Panteion University), as well as a degree in Educational Studies. She has attended various seminars and professional development courses in her field and is passionate about lifelong learning.

Moreover, she volunteers her services at the "Anikein" center, participating in an international research study on the effectiveness of Person-Centered Psychotherapy, with ongoing supervision based on measurable data.

L for Life Psychotherapy by Eleni Liakou Filikis Eterias 17, Glyfada, ΑΤΤΙΚΗ

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About the specialist

H Λευθεριώτη Ευτυχία είναι Ψυχολόγος - Ψυχοθεραπεύτρια και διατηρεί ιδιωτικό γραφείο στο Βύρωνα. Είναι απόφοιτη του Τμήματος Ψυχολογίας του Πανεπιστημίου Κρήτης και δραστηριοποιείται στον χώρο της ψυχικής υγείας, παρέχοντας υπηρεσίες ψυχολογικής υποστήριξης και συμβουλευτικής ενηλίκων δια ζώσης και διαδικτυακα.

Έχει παρακολουθήσει μετεκπαιδευτικά προγράμματα στην Κλινική Ψυχοπαθολογία και στις Κλινικές Δεξιότητες στην Ψυχοπαθολογία "Παναγιώτης Ουλής", σε συνεργασία με την Α’ Ψυχιατρική Κλινική του Πανεπιστημίου Αθηνών, στο Αιγινήτειο Νοσοκομείο και το Ερευνητικό Πανεπιστημιακό Ινστιτούτο Ψυχικής Υγιεινής (Ε.Π.Ι.Ψ.Υ.). Παράλληλα, έχει επιμορφωθεί στη διαχείριση άγχους μέσω Mindfulness Based Stress Reduction (MBSR), καθώς και σε ζητήματα ψυχικού τραύματος και των επιδράσεών του στη συναισθηματική λειτουργία και τις διαπροσωπικές σχέσεις.

Διαθέτει πολυετή επαγγελματική εμπειρία στον χώρο της ψυχικής υγείας, έχοντας συνεργαστεί τόσο με κέντρα ψυχικής υγείας, όσο και με δομές υποστήριξης και συμβουλευτικής. Η πολυετής συνεργασία της με ψυχίατρο συνέβαλε στην απόκτηση σημαντικής εμπειρίας στην κλινική αξιολόγηση, την αναγνώριση ψυχοπαθολογίας και τη διαχείριση σύνθετων περιστατικών. Παράλληλα, η πρακτική και εθελοντική της εμπειρία στο ΚΕ.Θ.Ε.Α. Διάβαση, ενίσχυσε την κλινική της κατανόηση σε ζητήματα εξαρτήσεων, οικογενειακής δυναμικής και ψυχοκοινωνικής υποστήριξης.

Επιπλέον, διαθέτει εμπειρία στη χρήση ψυχομετρικών εργαλείων και κλιμάκων αξιολόγησης, με στόχο μια πιο ολοκληρωμένη και εξατομικευμένη κατανόηση των αναγκών κάθε θεραπευόμενου.

Προσεγγίζει τον άνθρωπο ολιστικά, λαμβάνοντας υπόψη όχι μόνο το άτομο, αλλά και το σύστημα σχέσεων μέσα στο οποίο ζει και αλληλεπιδρά. Βασικός στόχος της θεραπευτικής διαδικασίας είναι η δημιουργία ενός ασφαλούς, υποστηρικτικού και μη επικριτικού χώρου, όπου το άτομο μπορεί να εκφραστεί ελεύθερα, να επεξεργαστεί τις δυσκολίες του και να ενισχύσει την ψυχική του ανθεκτικότητα. Στην κλινική της πρακτική ασχολείται με άγχος, κρίσεις πανικού, διαταραχές διάθεσης, ψυχοσωματικά συμπτώματα, δυσκολίες στις διαπροσωπικές σχέσεις, αυτοεκτίμηση και αυτογνωσία, τραύμα και υποστήριξη σε απαιτητικές μεταβάσεις ζωής.

Αϊδινίου 40, Vironas, ΑΤΤΙΚΗ

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About the specialist
Σύμβουλος Ψυχικής Υγείας / Γνωσιακός-Συμπεριφορικός Κλινικός Υπνοθεραπευτής

Διαθέσιμος μέσω βιντεοκλήσης, Gizi, ΑΤΤΙΚΗ

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Systemic Therapy Narrative Approach
About the specialist

Maria Aggeliki Rapti is a Psychologist-Psychotherapist. She graduated with honors from the Department of Psychology at Panteion University of Social and Political Sciences and is completing her postgraduate studies at the same university.

Simultaneously, she is completing her studies in the 4-year International Postgraduate Program in Counseling and Psychotherapy: Systemic-Narrative Approach (theoretical and practical training with supervision) at KEDIVIM – National and Kapodistrian University of Athens (under the direction of Professor F. Isari).

She is also certified in the administration, scoring, and interpretation of the psychometric instrument "Minnesota Multiphasic Personality Inventory®-2 (MMPI®-2)."

She continuously enriches her knowledge by participating in specialized conferences and workshops for mental health professionals, focusing on interventions across all age groups.

Through psychotherapy, Maria aims to establish a therapeutic relationship in which participants collaboratively shape therapy goals, recognize difficulties and strengths, and work together toward empowerment, improved quality of life, and the development of more functional ways of thinking, feeling, and relating. The therapeutic relationship constitutes a space of meaningful connection where change can emerge safely and with respect for each individual’s pace and needs.

She undertakes psychotherapy for adults. Sessions are conducted online.

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Theodoridis Dimitrios is a Psychologist - Psychotherapist and maintains a private practice in Thessaloniki. He graduated from the Department of Psychology at the University of Crete, holds a master's degree in Criminal Law and Addictions, and has additional postgraduate studies in both Management & Social Planning and Counseling for Addictions. He has extensive specialized training in systemic psychotherapy for individuals, families, and couples. Additionally, he applies trauma therapy methods such as EMDR & DBR in specific mental health conditions where indicated. He has specialized training in loss and grief, as well as group coordination and dynamics. He has worked for over 22 years providing psychosocial services in various KETHEA programs (a self-help model of Therapeutic Communities), including the KETHEA ANADYSIS Adolescent Unit, KETHEA PROMITHEAS Prisoner Counseling, the "ITHAKI" Therapeutic Community, and the "ITHAKI" Family Support Center. He possesses extensive and multifaceted experience in individual, family, and group therapy settings, with thousands of hours of clinical practice with adolescents and adults. He served as a member of the Responsible Council of the KETHEA ITHAKI Program for 15 years, as well as a member of the KETHEA Policy Council for the same duration. For four years, he participated in the Ethics Committee of the organization. Since early 2024, he offers counseling and psychotherapy sessions in his office, in individual, family, couple, and group formats. Sessions are available for both adolescents and adults, either in person or online. He also supports individuals or groups with coaching or supervision requests.

Egnatia 6, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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Lacanian Psychotherapy
About the specialist

Nikolaos Sxoretsanitis is a Clinical Psychologist - Psychoanalyst, graduate of the Department of Psychology and the Master's program in Clinical Psychology at the National and Kapodistrian University of Athens (NKUA), and is also a PhD candidate at the same University. Since 2011, he has worked in community mental health services. For the past 10 years, he has been a psychologist at the Babel Day Center. He has been an active member of the Freud Lacan Psychoanalytic Society in Athens from 2010 to the present. He is also a collaborator of Le Pari de Lacan in France and the Irish School of Lacanian Psychoanalysis in Ireland.

Μαρίνου Γερουλάνου 76, Αργυρούπολη, Ελλάδα, Argyroupoli, ΑΤΤΙΚΗ

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Lacanian Psychotherapy Psychoanalytic Psychotherapy
About the specialist

Xondrogianni Nantia is a Clinical Psychologist licensed to practice, with a psychoanalytic orientation. She studied at the Department of Psychology of the National and Kapodistrian University of Athens and subsequently completed the three-year Postgraduate Program in Clinical Psychology at the same University.

She has worked in clinical and community settings for adults and adolescents, specifically at the Day Center for Women's Mental Health Care of the Non-Profit Organization Fainareti, the Youth and Adolescent Psychiatric Department of the General Hospital of Athens "G. Gennimatas," the Psychiatric Department of the Specialized Anticancer Hospital of Piraeus "Metaxa," and at Special Therapy Centers. Additionally, she has participated as a researcher in programs at the University of Athens, the University of Strasbourg, the National Centre for Social Research, and the National Museum of Contemporary Art. Her work has been published in scientific conferences and journals.

In her private practice located in Kypseli, she welcomes adults, adolescents, and children. She is undergoing long-term clinical psychoanalytic training at the Forum of Psychoanalysis of the Lacanian Field of Athens, actively participating in the school's activities.

Κοδριγκτώνος 8, Kypseli, ΑΤΤΙΚΗ

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About the specialist
Ψυχολόγος Ψυχοθεραπεύτρια Δραματοθεραπεία Ατομική ομαδική ψυχοθεραπεία δια ζώσης και διαδικτυακά

Σωκράτη Μπλιούρα 2, Kozani, ΝΟΜΟΣ ΚΟΖΑΝΗΣ

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Integrated Psychotherapy
About the specialist

Katouma Niovi is a Psychologist - Psychotherapist, licensed to practice (1137107), maintaining a private practice in Nea Erythraia. She is a graduate of the Department of Psychology at the University of East London, fully accredited by the British Association for Counselling and Psychotherapy (BACP), from which she graduated with distinction. She has specialized in Integrated Counselling and Psychotherapeutic Approaches (Cognitive-Behavioral Therapy/CBT, Person-Centered, Psychodynamic) and holds the European Care Certificate (ECC) from TACT HELLAS. She also holds a degree in Economic Science, Business Economics, and Finance from the Athens University of Economics and Business (formerly ASOEE). An integral part of her education includes participation in seminars and continuing professional development programs. Her professional experience derives from providing psychotherapeutic services in Psychotherapy-Counselling centers, Education, and Psychosocial Rehabilitation and support for the elderly. Attendance at seminars and trainings within her scientific field, as well as the personal supervision she receives, are closely linked to her ongoing professional growth and development. Finally, she conducts private counselling and psychotherapy sessions with adults and adolescents.

Αλικαρνασσού 10, Nea Erythraia, ΑΤΤΙΚΗ

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Cognitive Behavioral Therapy (CBT)
mental health

What it is

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy is an approach about how the individual acts as part of a wider group or broader system of relationships: family, partner relationship, work, friendships, and social environment. This approach connects communication and interaction patterns with a problem or a difficulty that the individual may be experiencing.

Approach

Systemic psychotherapy identifies behavioral patterns within a persons’ relationships and in the way someone connects with others. It helps the individual understand themselves more effectively, along with their roles and communication style and supports them in developing more functional ways of thinking and communicating within their system.

How it could benefit you

It helps improve understanding of relationship and family dynamics. It can change dysfunctional communication and behavior patterns within the system, strengthen empathy, support the development of stronger relationships and help with managing conflicts and difficulties.

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