Mental Health and Counseling
2301

Mental Health and Counseling results

Sexual Disorders Integrated Psychotherapy
About the specialist

Ο Καλοβάδης Γιώργος είναι Ψυχολόγος - Ψυχοθεραπευτής - Ψυχοσεξολόγος και διατηρεί το ιδιωτικό του γραφείο στην Κυψέλη. Είναι κάτοχος πτυχίου Ψυχολογίας του Πανεπιστημίου Canterbury Christ Church, κάτοχος μεταπτυχιακού τίτλου σπουδών στην Ψυχοσεξουαλική Θεραπεία (Master of Science Psychosexual Therapy) του Πανεπιστημίου Central Lancashire, Ψυχοθεραπευτής του Athens Synthesis Center με τετραετής εκπαίδευση στην Συνθετική προσέγγιση ψυχοθεραπείας, κάτοχος του Ευρωπαϊκού Πιστοποιητικού Ψυχοθεραπείας ECP (European Certificate for Psychotherapy), κάτοχος άδειας ασκήσεως επαγγέλματος Ψυχολόγου για όλη την επικράτεια από την Περιφέρεια Αττικής καθώς και μέλος της Εθνικής Εταιρείας Ψυχοθεραπείας Ελλάδος (ΕΕΨΕ). H εμπειρία του αποκτήθηκε κατά τη διάρκεια της πολύχρονης συνεργασίας του, ως ψυχολόγος, σε δημόσιους και ιδιωτικούς φορείς, καθώς και στο ιδιωτικό του γραφείο που διατηρεί, αντιμετωπίζοντας πλήθος περιστατικών, όπως για παράδειγμα οι διαταραχές άγχους, οι φοβίες, οι ανεπιθύμητες σκέψεις, οι διαταραχές της διάθεσης, διαταραχές προσωπικότητας αλλά και θέματα σχέσεων κι επικοινωνίας ζευγαριών, καθώς και σεξουαλικές δυσλειτουργίες. Κατά την διάρκεια της επαγγελματικής του πορείας έχει παρακολουθήσει πλήθος σεμιναρίων και εκπαιδεύσεων και έχει συμμετάσχει σε ομάδες ψυχοθεραπείας τόσο ως θεραπευόμενος όσο και ως θεραπευτής. Και επειδή η εξέλιξη, τόσο βιωματική όσο και θεωρητική, δεν σταματάει ποτέ, βρίσκεται σε συνεχιζόμενη ψυχοθεραπευτική εκπαίδευση και εποπτεία. Ολοκλήρωσε την τετραετή εκπαίδευση του στην Συνθετική Προσέγγιση Ψυχοθεραπείας, μία μέθοδος που συνθέτει τις διάφορες ψυχοθεραπευτικές προσεγγίσεις και δημιουργεί ένα προσωπικό θεραπευτικό μοντέλο το οποίο ταυτίζεται με τις γνώσεις και την εμπειρία του ώστε να μπορέσει να επέμβει επιτυχώς σε όλα τα επίπεδα του ανθρώπινου ψυχισμού, νοητικό, συναισθηματικό, συμπεριφοράς και διαπροσωπικών σχέσεων, διευκολύνοντας έτσι τους θεραπευόμενους του να γίνουν η καλύτερη εκδοχή του εαυτού τους. Τα επιστημονικά και ερευνητικά ενδιαφέροντα του στον τομέα της ψυχολογίας και ψυχοθεραπείας εστιάζονται στους συναισθηματικούς δεσμούς πρόσδεσης που δημιουργούνται κατά την πρώιμη ηλικία και πως αυτοί επηρεάζουν τη μετέπειτα ζωή του ατόμου, καθώς και στην αξιολόγηση και διερεύνηση των αλλαγών στην θεραπευτική σχέση. Θεωρεί τον αλτρουισμό ως πηγή ευτυχίας και ταυτόχρονα ο εθελοντισμός και η παροχή βοηθείας στον συνάνθρωπό μας αποτελεί βασική αρχή και προτεραιότητα του. Έτσι προσφέρει τις υπηρεσίες του εθελοντικά, σε δομή ψυχικής υγείας του Δήμου Αθηναίων. Στο γραφείο του αναλαμβάνει πλήθος περιστατικών έχοντας πάντα στο επίκεντρο την καλύτερη δυνατή εξυπηρέτηση των εξατομικευμένων αναγκών, κάθε θεραπευόμενου που αναλαμβάνει.

Syrou 30, Kypseli, ΑΤΤΙΚΗ

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About the specialist

Grammatikopoulou Marilena is a Psychologist - Psychotherapist practicing privately in Aigaleo. She graduated from the Department of Psychology at Panteion University of Social and Political Sciences and has undergone further training in Cognitive Behavioral Therapy for adults, children, and adolescents. Additionally, she has attended several psychology seminars at "Aeginiteio" and "Sismanogleio" hospitals. In recent years, she has also trained in Compassion-Focused Therapy, which is part of the third wave of therapies, as well as Counseling and Psychotherapy for LGBTQ individuals, and has completed her training in Dialectical Behavior Therapy.

Hrysostomou Smurnis 16, Aigaleo, ΑΤΤΙΚΗ

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About the specialist

Grigoriadou Katerina is a licensed Psychologist and Cognitive Behavioral Therapy (CBT) Psychotherapist. She graduated from the Psychology Department of Panteion University and completed a four-year postgraduate training in Adult Cognitive Behavioral Therapy, according to the criteria of the European Association for Behavioral and Cognitive Therapies (EABCT), at the Society for Research and Behavioral Therapy. Simultaneously, she has attended various training programs and seminars in the cognitive-behavioral approach. She gained clinical experience through internships and volunteering at the child psychiatry department of Tzaneio Hospital, the neuropsychiatric clinic "Kastalia," and the Institute for Research and Behavioral Therapy. Additionally, she has worked in private psychotherapy and counseling centers. In these settings, she was trained in the use of psychometric tools such as the WISC, RORSCHACH, SCL-90 Self-Assessment Questionnaire of 90 Symptoms, PDQ-4, BAI, and BDI. Concurrently, she acquired experience in the management and treatment of anxiety disorders (such as panic attacks, phobias, health anxiety), personality disorders, mood disorders (such as depression), sleep disorders, eating disorders, interpersonal relationship issues, and anger management. During the completion of her thesis, she focused on topics in sports psychology, such as performance maximization, acquisition and improvement of skills and competencies (e.g., concentration, goal-setting, decision-making), and the management of emotions (e.g., anxiety, anger, low self-confidence). She is a member of the Greek Psychological Society, the Hellenic Society for Behavioral Research, and the European Association for Behavioural and Cognitive Therapies.

Change Of Mind - Κατερίνα Γρηγοριάδου Ζησιμοπούλου 12, Glyfada, ΑΤΤΙΚΗ

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Matina Stathaki is a Psychologist - Child Psychologist - Psychotherapist who maintains a private practice in Nea Smyrni. She holds a degree in Psychology from the National and Kapodistrian University of Athens, with postgraduate specialization in School Psychology from the same university. Since 2007, she has been active in the assessment of learning and emotional difficulties, as well as in counseling and psychological support for children and families. She possesses extensive experience in supporting children, adolescents, parents, and adults. Since 2016, she has operated her own office in Nea Smyrni, where individual and group sessions are offered. She is training in Systemic/Family Psychotherapy and has received additional education in Clinical Psychopathology of adults, children, and adolescents, Eating Disorders, Play Therapy, and Developmental Difficulties. She has collaborated with private centers, kindergartens, and educational institutions, coordinating groups for children and adults as well as parent empowerment programs. Additionally, she has conducted numerous seminars and experiential workshops focusing on therapeutic writing and the use of storytelling as a means of expression. Her therapeutic approach is based on respect, acceptance, and individualized care for each person. She addresses children, adolescents, parents, and adults seeking to manage emotional and learning difficulties, anxiety, or self-esteem issues. Her goal is to create conditions where every individual feels heard, accepted, and able to develop safely. She believes that therapy is not only about managing difficulties but also about discovering the individual's inner strengths.

Ελευθερίου Βενιζέλου 109, Nea Smirni, ΑΤΤΙΚΗ

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About the specialist

Sikali Efi is a graduate of the Department of Psychology at Panteion University. During her studies, she completed an internship at the "Kostea - Geitona" Educational Institutions, as well as at the Counseling - Therapeutic Day Center "Anodos." Upon completion of her undergraduate studies, she voluntarily offered her services to mental health organizations such as the Research University Institute of Mental Health "EPIPSY," the Department of the First Oncology Clinic at the "Metropolitan" Hospital, and the Department of Pediatric Hematology - Oncology (T.A.O) at the General Children's Hospital "Agia Sofia," where she provided psychotherapeutic, clinical, and research work. She has participated in numerous seminars, lectures, and sessions focusing on Health Psychology, Psychopharmacology, Clinical Psychopathology, Psycho-oncology, as well as Child Psychology, Learning and Developmental Disabilities, and Play Therapy. For the past 8 years, she has maintained a private practice in Glyfada, providing psychotherapy, counseling, and psychological support services to adults, adolescents, and couples. Her clinical experience includes psychotherapeutic sessions addressing mental health difficulties and behavioral issues related to depression and other mood disorders, anxiety disorders, eating disorders, personality disorders, anger management, phobia treatment, supportive therapy for grief-related issues, dysfunctional interpersonal relationships, and improving self-esteem and self-image. Her therapeutic work is based on Schema Therapy, a cohesive treatment model that combines cognitive-behavioral therapy, Gestalt therapy, and psychoanalytic thought. It is specifically designed to help individuals change long-standing patterns of thinking and behavior, such as those observed in personality disorders.

Agisilaou 7 , Glyfada, ΑΤΤΙΚΗ

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About the specialist
Γνωσιακή Συμπεριφοριστική Θεραπεία με έμφαση στο άγχος, την υπερανάλυση, τις δυσκολίες στις σχέσεις.

Καραθεοδωρή 7, Peristeri, ΑΤΤΙΚΗ

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Couple counseling Psychoanalytic Psychotherapy Integrated Psychotherapy Family Therapy
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Πιστοποιημένη Συμβουλευτική Ψυχολόγος (HCPC, BPS), Ψυχοθεραπεύτρια Ατόμου, Ζεύγους και Ομάδας.

ΨΥΧΟΛΟΓΙΑ ΓΙΑ ΕΜΑΣ Καραϊσκάκη 18, Neo Psychiko, ΑΤΤΙΚΗ

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About the specialist

Sofia Aperi is an honors graduate Psychologist, BSc from the National and Kapodistrian University of Athens (EKPA), and holds a professional practice license. She works in counseling and psychotherapeutic settings (psychodynamic-psychoanalytic orientation). She undertakes individual therapies (adults, adolescents, children) as well as family and couples counseling. She provides her services both in-person and online, offering individual psychotherapy sessions with respect and responsibility. Notably, she has collaborated with the Mental Health Center of the Research University Institute of Mental Hygiene, Neurosciences & Precision Medicine "Kostas Stefanis" (E.P.I.P.S.Y.) and the Special Primary School of Agios Dimitrios. Additionally, she has academic research activity and has attended, among others, training programs on Loss and Grief Counseling, Depression, and Psychosomatic Disorders.

I. Lazarimou 5, Ampelokipoi, ΑΤΤΙΚΗ

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George Kalampakas is a Psychologist with a BSc in Psychology from a recognized university in Italy and an MSc in Systemic Psychotherapy from the United Kingdom. His practical training at the elder care facility AKTIOS enhanced his experience in psychological support for adults and families. He works with individuals, couples, and families who seek to understand their relationships, manage difficulties, and improve communication and connection. His approach is tailored to the needs of each person or system, promotes resilience, self-awareness, and care, within a safe, collaborative space.

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Lacanian Psychotherapy
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Η Ισιδώρα Στανιμεράκη είναι Κλινικός Ψυχαναλυτικής κατεύθυνσης. Διατηρεί γραφείο στην Αθήνα.

Εμμανουήλ Μπενάκη 30, Exarcheia, ΑΤΤΙΚΗ

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Spiros Moschonas (MSc) is a Psychologist based in Corfu and the founder of The Inner Scope. Specializing in Cognitive Behavioral Therapy (CBT) and holding a Master’s degree in Health Psychology, he follows an evidence-based approach that combines a deep understanding of thoughts and emotions with a unique philosophical/therapeutic dimension.

The therapeutic process aims at the effective management of issues such as anxiety, stress, and depression, helping individuals identify restrictive patterns and develop functional coping strategies. Within a climate of respect and confidentiality, a journey towards self-awareness and inner balance begins. The ultimate goal is the steady improvement of mental health and the empowerment of the individual to lead a life of meaning, insight, and well-being.

Spiros Moschonas offers in-person sessions at his office in Corfu (4 Rizospaston Voulefton St.), as well as online sessions.

Ριζοσπαστών Βουλευτών Ιονίου Βουλής 4, Kerkira (Corfu), ΝΟΜΟΣ ΚΕΡΚΥΡΑΣ

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Depression Existential Psychotherapy Systemic Therapy
About the specialist

Kouvara Aggeliki MSc is a Psychologist - Existential Systemic Psychotherapist licensed to practice and maintains a private practice in Chalandri. She completed her studies at the Department of Psychology at Panteion University of Social and Political Sciences and subsequently pursued postgraduate studies at the same university with a scholarship from the State Scholarships Foundation. From 2010 to 2016, she trained in the Existential - Systemic Approach at "Antistixi". She is a member of the Hellenic Psychological Society (SEPS) and the Hellenic Society of Systemic Therapy (ELESYTH). Additionally, she specializes in systemic psychotherapy, counseling, anxiety disorders, and career orientation. Throughout her career, she has worked as a Mental Health Counselor in numerous clinics and associations, gaining valuable experience, which enables her today to provide sessions in her private practice addressing anxiety management, depression, relationship problems, behavioral and communication issues, loss and grief, low self-esteem, anger management, and eating disorders. With a primary focus on creating an atmosphere of trust, acceptance, and genuine interest for each individual, she helps harness each person's strengths to achieve the goals they have set for themselves. Finally, Ms. Kouvara is a member of the Hellenic Society of Systemic Therapy and the Hellenic Psychological Society.

Leoforos Pentelis 24, Chalandri, ΑΤΤΙΚΗ

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Psychodynamic Psychotherapy Body psychotherapy
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Georgia Dermani is a Psychologist with a private practice located in Ampelokipoi, where she conducts individual sessions. She completed her studies at the University of East London and continued her training at Aeginiteio Hospital in Athens. She is undergoing training in somatic psychotherapy at the Wilhelm Reich Psychotherapy and Counseling Center - Hellenic Institute of Neurovegetative Therapy and Character Analysis (E.I.N.A.). After completing her studies, she voluntarily provided psychotherapy services for four consecutive years within a social solidarity network in Athens. Her therapeutic approach is a personal synthesis developed through years of experience, intensive study, personal therapy, and supervision. The primary foundation of her approach is Psychodynamic, rooted in Psychoanalytic theory and clinical practice.

Λουιζης Ριανκούρ 8-10, Ampelokipoi, ΑΤΤΙΚΗ

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Liami Anna is a Mental Health Counselor and operates the private Counseling and Psychotherapy Center "SyneDRO" in Agios Ioannis Rentis, where she conducts in-person sessions and also accepts online appointments. She ensures the safeguarding of mental balance, which is achieved through self-understanding. The goal of Mental Health Counseling is to care for the part of oneself that we may sometimes cease to listen to. She has completed her studies in Counseling and Psychotherapy at Metropolitan College, as well as a postgraduate degree.

Αγίου Ιωάννου Ρέντη 88, Agios Ioannis Rentis, ΑΤΤΙΚΗ

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Hello! I am Maria, and I come from Montreal, Canada. I am a licensed psychologist with a BA and MA in Psychology, specializing in anxiety, stress management, and relationship dynamics. My approach is compassionate and evidence-based, helping clients build emotional resilience and develop healthier coping strategies. I aim to create a safe and supportive space where you can explore challenges, gain clarity, and work toward meaningful change.

I speak fluent English and Greek.

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Existential Psychotherapy
About the specialist

Η Κατερίνα Μωριάτη είναι Ψυχολόγος-Ψυχοθεραπεύτρια υπαρξιακής προσέγγισης. Γεννήθηκε το 1978 στην Αθήνα. Είναι απόφοιτος του Τμήματος Ψυχολογίας του Εθνικού και Καποδιστριακού Παν/μιου Αθηνών, με ειδίκευση στην Ψυχολογία της Παιδικής Ανάπτυξης (Msc in Psychology of Child Development, Central Lancashire) και δόκιμο μέλος της Ελληνικής Υπαρξιακής Φαινομενολογικής Ψυχοθεραπείας (Hellenic Society of Daseinanalysis). Έχει ολοκληρώσει ποικίλες εκπαιδεύσεις που άνοιξαν τους δικούς τους δρόμους στη συνομιλία της με τους ανθρώπους: H τέχνη και το παιχνίδι στη συστημική θεραπεία (Εργαστήριο Συστημικής Ψυχολογίας και Παιδαγωγικής), Εκπαίδευση Αποτελεσματικού Γονέα (P.E.T, Gordon Ηellas), Παιγνιοθεραπεία, Άγχος και θεραπευτική παρέμβαση, Σχετίζεσθαι, Σχολική Ψυχολογία κ.α.

Σέβεται και θαυμάζει τη ζωή, τη φύση, τον άνθρωπο. Παρατηρεί, ακούει, μαθαίνει, στέκεται πλάι και γνωρίζει τον κόσμο όπως αυτός φανερώνεται για τον άλλο σε κάθε συνάντηση.

Διατηρεί ιδιωτικό γραφείο στη Σαρωνίδα όπου συναντά ενήλικες και παιδιά.

Ζήνωνος 9, Glyfada, ΑΤΤΙΚΗ

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Η Εύα Στρατάκη είναι αδειοδοτημένη Ψυχολόγος και διατηρεί ιδιωτικό γραφείο στο Ρέθυμνο, όπου παρέχει ατομικές & ομαδικές συνεδρίες συμβουλευτικής σε ενήλικες δια ζώσης & διαδικτυακές.

Παράλληλα με την επαγγελματική της δραστηριότητα, συμμετέχει σε διαδικασία επαγγελματικής εποπτείας και προσωπικής θεραπείας, με στόχο τη συνεχή προσωπική και επαγγελματική της ανάπτυξη και τη διατήρηση μιας συνειδητής και υπεύθυνης θεραπευτικής πρακτικής.

Είναι απόφοιτη Ψυχολογίας του Staffordshire University και κάτοχος MSc στην Εφαρμοσμένη Θετική Ψυχολογία & Coaching από το University of East London. Έχει επίσης ολοκληρώσει τον βιωματικό κύκλο «The Science of Well-Being» του Yale University και επιμόρφωση στη Συμβουλευτική Ψυχολογία μέσω του ΕΚΠΑ. Παράλληλα, έχει εκπαιδευτεί σε βιωματικές εικαστικές προσεγγίσεις και έχει συμμετάσχει σε εθελοντικές δράσεις δημιουργικής απασχόλησης και ενδυνάμωσης παιδιών και ενηλίκων.

Στόχος της είναι η δημιουργία ενός ασφαλούς και υποστηρικτικού πλαισίου, όπου ο άνθρωπος μπορεί να εκφραστεί ελεύθερα, να κατανοήσει καλύτερα τον εαυτό του και να αναζητήσει τους δικούς του τρόπους διαχείρισης των δυσκολιών και των αλλαγών που βιώνει.

Η συμβουλευτική μπορεί να αποτελέσει χώρο για θέματα όπως η αυτογνωσία, η αυτοεκτίμηση, η αποδοχή του εαυτού, η διαχείριση του άγχους, οι διαπροσωπικές σχέσεις, η έκφραση των συναισθημάτων, η προσωπική ανάπτυξη και οι μεταβάσεις ζωής.

Για εκείνη, "η συμβουλευτική είναι, πάνω απ’ όλα, ένας χώρος ανθρώπινης συνάντησης· ένας χώρος όπου η ευαλωτότητα μπορεί να υπάρξει χωρίς να χρειάζεται να κρυφτεί και όπου κάθε άνθρωπος μπορεί να αναζητήσει τον δικό του δρόμο προς την αλλαγή."

Χορτάτζη 20, Rethymno, ΚΡΗΤΗ

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About the specialist

Irina Mrvoliak-Theodoropoulou holds a PhD in Psychology from the National and Kapodistrian University of Athens and is a licensed psychologist and psychotherapist trained in Cognitive Behavioral Therapy (CBT). Her professional background combines clinical practice, academic teaching, and participation in research projects, shaping a therapeutic approach grounded in scientific evidence and critical thinking.

She provides individual psychotherapy for adults within a safe, structured, and collaborative therapeutic environment, where there is space to explore personal challenges, life experiences, and patterns of thinking and behavior that affect daily functioning and interpersonal relationships. The therapeutic process is tailored to the unique needs, goals, and life circumstances of each individual, respecting their personal pace and values.

Her clinical work is intended for individuals seeking support with anxiety, emotional distress, interpersonal difficulties, self-esteem and assertiveness issues, life transitions, or a desire for deeper self-understanding. The therapeutic framework addresses a broad range of concerns, from current life challenges to more persistent or long-standing difficulties, with an emphasis on functionality, resilience, and emotional stability.

Sessions are available both online and in person at 12 Agorakritou Street, Ilioupoli, Athens, conveniently located within a 10-minute walk from the Ilioupoli and Alimos Metro stations, with ample free parking available in the area.

With respect, acceptance, and a commitment to evidence-based practice, her goal is to support each individual with safety, empathy, and professionalism on their personal journey toward greater understanding, empowerment, and meaningful change.

Αγορακρίτου 12 - Κάτω Ηλιούπολη, Ilioupoli, ΑΤΤΙΚΗ

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Συστημικός Ψυχοθεραπευτής -Ψυχοθεραπευτής Παιδιών και Εφήβων - Συστημική Ψυχοθεραπεία Ενηλίκων

Έλλης 17, Dafni, ΑΤΤΙΚΗ

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Tsitou Marianiki is a Psychologist, licensed to practice, and maintains a private office at Mavili Square. She studied Psychology at the National and Kapodistrian University of Athens and completed postgraduate studies in Developmental Psychology of children and adolescents at the European University Cyprus. Additionally, she has received further training in Adult Psychotherapy at the Society of Cognitive Behavioral Studies. She has also attended numerous postgraduate seminars related to Dance Therapy, Mindfulness, psychopathology, parenting, family therapy, and more. Moreover, she has considerable experience having worked in Special Therapy Centers for children and adolescents, with adolescent and adult sports teams, and as a Sports Psychology Instructor at IEK ALFA. Her accomplishments include lectures and seminars on parenting, stress management, and time management techniques for adolescents and adults, as well as counseling and psychological support services for athletes and parents of football teams.

Soulbalance Αναστασίου Τσόχα 3, Platia Mavili, ΑΤΤΙΚΗ

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Cognitive Behavioral Therapy (CBT)
mental health

What it is

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy is an approach about how the individual acts as part of a wider group or broader system of relationships: family, partner relationship, work, friendships, and social environment. This approach connects communication and interaction patterns with a problem or a difficulty that the individual may be experiencing.

Approach

Systemic psychotherapy identifies behavioral patterns within a persons’ relationships and in the way someone connects with others. It helps the individual understand themselves more effectively, along with their roles and communication style and supports them in developing more functional ways of thinking and communicating within their system.

How it could benefit you

It helps improve understanding of relationship and family dynamics. It can change dysfunctional communication and behavior patterns within the system, strengthen empathy, support the development of stronger relationships and help with managing conflicts and difficulties.

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