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Ψυχολόγος-Ψυχοθεραπεύτρια
Patient Reviews
10
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Αγγελική
• 1 review
Πολύ καλή επαγγελματίας!! Εμπνέει εμπιστοσύνη, νιώθω ότι με βοηθάει πραγματικά!
17 March 2026
ΝΑΤΑΣΑ
• 1 review
Επισκέπτομαι την Κα. Μρβολιακ-Θεοδωρόπουλου εδώ και έξι μήνες και είμαι πολύ ευχαριστημένη. Από την πρώτη συνεδρία ένιωσα άνεση, ασφάλεια και η επικοινωνία μας είναι πάντα άψογη. Η Κα. Μρβολιακ-Θεοδωροπουλου είναι εξαιρετική ακροατής, έχει πολύ ενσυναίσθητη, είναι ζεστός άνθρωπος και με βοήθεια πάντα να δω το πρόβλημα μου με μια άλλη οπτική . Μου δίνει πρακτικές και χρήσιμες συμβουλές για την καθημερινή μου ζωή. Τη συστήνω ανεπιφύλακτα!
08 March 2026
Dimitris
• 1 review
Η Ίρινα είναι η τρίτη ψυχολόγος με την οποία έχω συνεργαστεί τα τελευταία δέκα χρόνια. Από την αρχή μου ενέπνευσε εμπιστοσύνη με τον επαγγελματισμό, τη συνέπεια και τη ζεστή ανθρώπινη στάση της. Η προσέγγισή της είναι ξεκάθαρα επιστημονική και βασισμένη σε τεκμηριωμένες μεθόδους. Στη θεραπεία χρησιμοποιήσαμε τεχνικές Γνωσιακής Συμπεριφορικής Θεραπείας (CBT), πρακτικές ασκήσεις μεταξύ των συνεδριών, προφανώς διάλογο καθώς και ψυχομετρικά τεστ για την παρακολούθηση της προόδου. Μέσα από τη συνεργασία μας με βοήθησε ουσιαστικά να αναγνωρίζω και να διαχειρίζομαι αρνητικά γνωσιακά μοτίβα, καταστροφολογικές σκέψεις, επίμονη ανησυχία και άλλα, ώστε να αντιμετωπίζω πιο αποτελεσματικά το άγχος και τον φόβο. Τη συστήνω ανεπιφύλακτα!
08 March 2026
Anna
• 1 review
Η συνεργασία μου με τη κα Μρωολιακ Θεοδωροπουλου τα τελευταία δύο χρόνια υπήρξε καθοριστική για την προσωπική μου εξέλιξη. Από την πρώτη μας κιόλας συνεδρία ένιωσα ένα κλίμα ασφάλειας, αποδοχής και ειλικρινούς ενδιαφέροντος. Η ενσυναίσθηση που τη διακρίνει δεν είναι απλώς επαγγελματική δεξιότητα, αλλά μια βαθιά ανθρώπινη στάση που σε κάνει να νιώθεις ότι πραγματικά σε ακούει και σε κατανοεί χωρίς κριτική. Ιδιαίτερα σημαντική για μένα ήταν η βοήθειά της στη διαχείριση των κρίσεων πανικού. Μέσα από στοχευμένες τεχνικές και ασκήσεις mindfulness, με καθοδήγησε με υπομονή και συνέπεια ώστε να αναγνωρίζω τα σημάδια του άγχους και να τα αντιμετωπίζω αποτελεσματικά . Παράλληλα, εκτιμώ ιδιαίτερα τον επαγγελματισμό, τη συνέπεια και το αυθεντικό ενδιαφέρον που δημιούργησαν ένα θετικό και σταθερό κλίμα συνεργασίας μεταξύ μας.
03 March 2026
jemes
• 1 review
Η κα. Ιρινα είναι μια εξαίρετη ψυχολόγος που ασχολήθηκε εκτενέστατα με το προβλημά που αντιμετωπίζω εδω και πολλά χρόνια, με αποτέλεσμα να βελτιωθεί άμεσα η καθημερινότητα και η ψυχική μου υγεία. Εφαρμόζοντας διαφορες τεχνικές ψυχοθεραπείας πολλά ζητήματα που με απασχολούν έχω μάθει να τα διαχειρίζομαι και πλέον να μην ταλαιπωρουν.
23 February 2026
Elia
• 1 review
Η Ιρίνα είναι εξαιρετική ψυχολόγος και ένας πολύ ζεστός και καλλιεργημένος άνθρωπος. Από την πρώτη στιγμή με έκανε να νιώθω άνετα και ασφαλής. Με σεβασμό και ευαισθησία με βοήθησε να ανοιχτώ και να καταλάβω καλύτερα τον εαυτό μου και τις ανάγκες μου. Με βοήθησε επίσης να διαχειρίζομαι με ηρεμία τις δυσκολίες μου και να χτίζω μια πιο υγιή σχέση με τον εαυτό μου και τους ανθρώπους γύρω μου. Την εμπιστεύομαι απόλυτα, με έχει βοηθήσει ουσιαστικά και εκτιμώ ιδιαίτερα την αυθεντικότητά της και το πηγαίο της χιούμορ. Κάθε φορά ανυπομονώ για την επόμενη συνεδρία μας.
22 February 2026
D
• 1 review
Πολύ καλή εμπειρία, με βοήθησε ουσιαστικά, με εκανε να νιώθω άνετα και να διαχειριστώ τις σκέψεις και τα συνεσθήματα μου. Ιρίνα σε ευχαριστώ πολύ! Η βοήθεια σου ήταν πολύ συμαντική.
21 February 2026
Academic research and publications
- Mrvoljak-Theodoropoulou, I. (2026). Perceived childhood relationships and their associations with assertiveness, trait anxiety, and early maladaptive schemas. Family Relations, 1–19. https://doi.org/10.1111/fare.70121
- (2026)
- Mrvoljak-Theodoropoulou, I., Gari, A., & Mylonas, K. (2020). Υoung adults’ assertiveness in relation to parental acceptance-rejection in Greece and in Bosnia and Herzegovina. Sage. Psychological Reports, 0(0), 1-26. https://doi.org/10.1177/0033294120980967 (2020)
- Mrvoljak-Theodoropoulou, I., Γκαρή, Αικ., & Μυλωνάς, Κ. (2019). Παρουσία του πατέρα στην οικογένεια και αντιλαμβανόμενη γονική αποδοχή-απόρριψη. Ψυχολογία, 24(1), 123-137. (2019)
- Gari, A., Mrvoljak-Theodoropoulou, I., & Nikolopoulou, V. (2023). Greek teachers’ beliefs as correlated with students’ self-efficacy during a nomination procedure of students with high potential. In V. Chiou, V., L. Gunis, O. Holz, O. N. Ertȕrk, J. Ratkowska-Pasikowska, & F. Shelton, (Eds.), Voices from the classroom (pp. 120-129). Waxmann Publishing Co. (2023)
- Dagla, M., Mrvoljak-Theodoropoulou, I., Daglas, V., et al. (2025). Psychometric Properties of the Greek Version of the Perinatal Anxiety Screening Scale. Cureus 17(6): e86979. https://doi.org/10.7759/cureus.86979 (2025)
- Dagla, M., Mrvoljak-Theodoropoulou, I., Daglas, V., Antoniou, E., Rigoutsou, E., Papatrechas, A., Dagla, C., Tsolaridou, E., & Karagianni, D. (2025). The Development and Psychometric Validation of the Fainareti Screening Tool for Perinatal Mental Health in Greek Pregnant Women. Clinics and practice, 15(2), 37. https://doi.org/10.3390/clinpract15020037 (2025)
- Orovou, E., Mrvoljak-Theodoropoulou, I., & Antoniou, E. (2021). Psychometric properties of the Post Traumatic Stress Disorder Checklist for DSM-5 (PCL-5) in Greek women after cesarean section. PLOS ONE, 16(8): e0255689. https://doi.org/10.1371/journal.pone.0255689 (2021)
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Cognitive Behavioral Therapy (CBT)
What it is
Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.
Approach
Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.
How it could benefit you
Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.
Dialectical Behavioural Therapy (DBT)
What it is
It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.
Approach
DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.
How it could benefit you
It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.
Humanistic psychotherapy
What it is
Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.
Approach
Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.
How it could benefit you
It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.
Psychodynamic psychotherapy
What it is
Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.
Approach
Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.
How it could benefit you
It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.
Systemic psychotherapy
What it is
Systemic psychotherapy is an approach about how the individual acts as part of a wider group or broader system of relationships: family, partner relationship, work, friendships, and social environment. This approach connects communication and interaction patterns with a problem or a difficulty that the individual may be experiencing.
Approach
Systemic psychotherapy identifies behavioral patterns within a persons’ relationships and in the way someone connects with others. It helps the individual understand themselves more effectively, along with their roles and communication style and supports them in developing more functional ways of thinking and communicating within their system.
How it could benefit you
It helps improve understanding of relationship and family dynamics. It can change dysfunctional communication and behavior patterns within the system, strengthen empathy, support the development of stronger relationships and help with managing conflicts and difficulties.
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