Mental Health and Counseling, Bechtsinar
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Mental Health and Counseling results near Bechtsinar

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About the specialist

Katerina Voultsidou is a Psychologist - Psychotherapist with a private practice in Thessaloniki. She holds a degree from the Department of Psychology at Aristotle University of Thessaloniki and specializes in Cognitive Behavioral Psychology, as well as in anxiety and stress management. She possesses a master's degree in Clinical and Community Psychology from the University of East London. She acquired her specialized knowledge by participating in the four-year training program of the Hellenic Society for Behavioral Research in Cognitive Behavioral Psychotherapy, as well as at the "Stiriksi" Psychotherapeutic Center. Additionally, during her career, she worked with the Self-Help Group of Alcoholics Anonymous. Currently, in her private practice, she can assist in the treatment of a range of conditions such as anxiety disorders, anorexia - bulimia, insomnia, various phobias, panic attacks, and sleep disorders. Finally, she has participated in various conferences on psychology-related topics and is a member of the Hellenic Society for Behavioral Research and the Association of Greek Psychologists.

Egnatia 6 , Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ 2,0 km

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About the specialist

Maria Tsirakidou is a Psychologist with a private practice in Thessaloniki. She graduated from the Department of Psychology at the University of Portsmouth and holds a Master of Science (MSc) degree in Child Clinical Psychology from Anglia Ruskin University in England. Subsequently, she trained and was certified in Systemic Therapy and Counseling through a four-year program at the Center for Systemic Therapy and Counseling (Ke.S.Me.Th.). She has clinical experience in healthcare institutions. Her professional expertise covers a broad range of adult mental health issues including anxiety, panic attacks, mood disorders, eating disorders, unwanted behaviors including addictions, trauma, phobias, obsessive thoughts and compulsions, grief, chronic pain, and psychosomatic problems. Additionally, she provides psychological support for chronic and non-chronic conditions, aiming at managing the challenges arising from an illness and promoting overall health. Within a framework of safety, trust, and respect for the uniqueness of each individual, the goal is the well-being of clients and the management of their individualized needs. She has participated in educational programs for refugee children in schools in England.

Fragκon & Moskof 10, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ 1,8 km

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About the specialist

Triantafyllou Argyro is a Mental Health Counselor and maintains a private practice in Thessaloniki. She is a graduate of the Department of Greek Philology at Democritus University of Thrace, with a consistent focus on continuous education and specialization. Throughout her academic and professional career, she has enriched her knowledge with various studies and certifications in complementary therapies and counseling. She holds a diploma in Reflexology and certification in Therapeutic Counseling from the Humanistic Studies Center ICPS, as well as an internationally recognized status as a Bach Foundation Registered Practitioner (BFRP) from the Bach Centre in the United Kingdom. Additionally, she possesses specialized diplomas and international certifications in Auriculotherapy, Counseling in Eating Disorders, and Systemic Constellation. Her studies reflect her multidimensional scientific background and dedication to a holistic approach to human well-being.

26ης Οκτωβρίου 10, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ 1,6 km

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About the specialist

Ο Καραβάσης Κωνσταντίνος είναι Κοινωνικός Λειτουργός - Ψυχοθεραπευτής και διατηρεί το ιδιωτικό του γραφείο στην Θεσσαλονίκη. Αντιμετωπίζει πλήθος περιστατικών και η επαγγελματική του εξειδίκευση και εμπειρία αφορά σε ένα ευρύ φάσμα ψυχικών ζητημάτων/δυσκολιών. Παρέχει ατομική ψυχοθεραπεία και συμβουλευτική σε ενήλικα και έφηβα άτομα, οικογενειακή θεραπεία, θεραπεία ζεύγους, συμβουλευτική γονέων και ομαδική θεραπεία, είτε με δια ζώσης συνεδρίες στο ιδιωτικό γραφείο είτε διαδικτυακά.  Κατέχει άδεια ασκήσεως επαγγέλματος κοινωνικού λειτουργού (37/20217) και εξειδικεύτηκε στη Συστημική Ψυχοθεραπεία, από το τετραετές εκπαιδευτικό πρόγραμμα του Ινστιτούτο Συστημικής Προσέγγισης & Οικογενειακής Θεραπείας στην Θεσσαλονίκη (πιστοποιημένο εκπαιδευτικό κέντρο από την Ευρωπαϊκή Εταιρεία Οικογενειακής Θεραπείας (EFTA) και πλήρες μέλος του Επιμελητηρίου Εκπαιδευτικών Ινστιτούτων – Full Member of EFTA-TIC).

Πραγματοποίησε πρακτική άσκηση στην Εταιρία Κοινωνικής Ψυχιατρικής & Ψυχικής Υγείας Π. Σακελλαρόπουλος και επιπλέον παρακολούθησε τα εξής εκπαιδευτικά σεμινάρια: ”Η συνέντευξη με το άτομο που παρουσιάζει ψύχωση”, ”Εκπαίδευση κοινωνικών δεξιοτήτων, ”Διαταραχές προσωπικότητας”, ”Ψυχοσωματικές διαταραχές”, ”Αγχώδεις διαταραχές”, ”Αγωγή κοινότητας”, ” Ενδυνάμωση ατόμων με ψυχικές διαταραχές”, ” Η έννοια του Recovery στην ψυχική υγεία”, ”Συνηγορία στην Ψυχική Υγεία”.

Ολοκλήρωσε τις Μεταπτυχιακές του σπουδές στην Ειδική Αγωγή και Εκπαίδευση (MEd), από το Πανεπιστήμιο Πατρών και το Πανεπιστήμιο Λευκωσίας και είναι κάτοχος δεύτερου μεταπτυχιακού διπλώματος (MSc) στη Διαχείριση της Μαζικής Μετανάστευσης και Πληθυσμών σε Κίνηση, από το Αριστοτέλειο Πανεπιστήμιο Θεσσαλονίκης (ΑΠΘ).

Έχει πολυετή εμπειρία στην παροχή υπηρεσιών Συμβουλευτικής και Ψυχοκοινωνικής Υποστήριξης σε ανήλικους, ενήλικα άτομα και οικογένειες και για σειρά ετών εργάστηκε σε διάφορους φορείς και Μη Κυβερνητικές Οργανώσεις. Ακόμη, παρείχε εθελοντικά ψυχοκοινωνική υποστήριξη στην τηλεφωνική γραμμή 10306, του Υπουργείου Υγείας και Συμβουλευτική και Συστημική Ψυχοθεραπεία σε Συμβουλευτικό Σταθμό στην Θεσσαλονίκη. Επιπλέον, έχει εργαστεί στην Πρωτοβάθμια Εκπαίδευση και σε ειδικό σχολείο, στο Κέντρο Διεπιστημονικής Αξιολόγησης, Συμβουλευτικής και Υποστήριξης (ΚΕ.Δ.Α.Σ.Υ.), ενώ μέχρι σήμερα εργάζεται σε σχολεία στο πλαίσιο της Επιτροπής Διεπιστημονικής Υποστήριξης.

Monastiriou 101, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ 1,0 km

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About the specialist

Amygdala Marina is a Psychologist and maintains a private practice in Thessaloniki. She holds a degree in Psychology from Aristotle University of Thessaloniki with a specialization in Clinical/Social Psychology. She completed her internship at the "G. Papanikolaou" Hospital in the Adult Psychiatric Clinic and holds a professional license to practice as a Psychologist. The Psychologist has extensive experience in the healthcare field. In her private practice, she handles a wide range of cases, focusing on providing the best possible service tailored to the individual needs of each person she undertakes.

Esopou 2-8, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ 1,7 km

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Systemic Therapy Integrated Psychotherapy
About the specialist

Chrysa Adamantidou is a licensed Psychologist specializing in Integrative – Systemic Psychotherapy. She holds a Bachelor’s degree in Psychology and a postgraduate specialization in Child and Adolescent Psychology from the University of Attica. She also completed a four-year training program at the Institute of Integrative Systemic Psychotherapy of Thessaloniki.She has extensive experience working with adults, adolescents, parents, couples, and families, focusing on enhancing relationships, communication, and personal growth. Through the therapeutic process, she supports individuals in recognizing behavioral and emotional patterns, gaining deeper self-understanding, and discovering new ways of connecting with themselves and others.Her therapeutic approach is based on the Integrative – Systemic model, which views the individual as part of a broader network of relationships. Combining elements from psychodynamic, cognitive-behavioral, and person-centered approaches, she creates a safe and supportive environment where clients can explore their inner world, process personal challenges, and find new perspectives and solutions in life.Her goal is to help each person understand their needs, strengthen emotional awareness, and cultivate authentic, balanced relationships.

Εθνικής Αντιστάσεως 26, Ampelokipi Thessalonikis, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ 1,7 km

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About the specialist

Theodoridis Dimitrios is a Psychologist - Psychotherapist and maintains a private practice in Thessaloniki. He graduated from the Department of Psychology at the University of Crete, holds a master's degree in Criminal Law and Addictions, and has additional postgraduate studies in both Management & Social Planning and Counseling for Addictions. He has extensive specialized training in systemic psychotherapy for individuals, families, and couples. Additionally, he applies trauma therapy methods such as EMDR & DBR in specific mental health conditions where indicated. He has specialized training in loss and grief, as well as group coordination and dynamics. He has worked for over 22 years providing psychosocial services in various KETHEA programs (a self-help model of Therapeutic Communities), including the KETHEA ANADYSIS Adolescent Unit, KETHEA PROMITHEAS Prisoner Counseling, the "ITHAKI" Therapeutic Community, and the "ITHAKI" Family Support Center. He possesses extensive and multifaceted experience in individual, family, and group therapy settings, with thousands of hours of clinical practice with adolescents and adults. He served as a member of the Responsible Council of the KETHEA ITHAKI Program for 15 years, as well as a member of the KETHEA Policy Council for the same duration. For four years, he participated in the Ethics Committee of the organization. Since early 2024, he offers counseling and psychotherapy sessions in his office, in individual, family, couple, and group formats. Sessions are available for both adolescents and adults, either in person or online. He also supports individuals or groups with coaching or supervision requests.

Egnatia 6, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ 2,0 km

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About the specialist

Nicoletta Gogou is a Psychologist and maintains a private practice in Thessaloniki. She is a graduate of the Department of Philosophy, Pedagogy, and Psychology at the University of Ioannina. Later, she continued with Psychology (B.Sc.) and subsequently completed her master's degree in Clinical and Community Psychology at the University of East London. She has served as an Assistant Psychologist at the Adult Psychiatric Clinic of Papanikolaou Hospital in Thessaloniki and currently worked as a Psychotherapist – Psychologist at the Institute of Psychology and Health in Thessaloniki. Notably, she provides psychological services in Parent Counseling and Child and Adult Therapy at Learning and Sensory O.E. in Thessaloniki. Additionally, she has participated in numerous clinical and specialized workshops focusing on trauma at the Institute of Psychology and Health. In her private practice, she offers individual therapy sessions based on the Psychodynamic approach.

Δωδεκανήσου 22, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ 2,0 km

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Διδασκαλίσσης Παπαθανασίου 50, Ampelokipi Thessalonikis, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ 1,6 km

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About the specialist

Lampardis Pasxalis is a Psychologist and author with a private practice in Thessaloniki. He studied Psychology and completed postgraduate studies in Clinical and Community Psychology at the University of East London, specializing in Cognitive Behavioral Therapy. Additionally, he has undertaken introductory training in Person-Centered Psychotherapy at the Hellenic Center for Focusing, Psychoanalytic Therapy at the Freudian Society of Northern Greece, and Art Therapy at the Art Therapy Studio. He has extensive experience working with human behavior and the treatment of mental disorders, as well as authoring literary books related to psychology. In therapy, his primary priority is the effective management of each individual's psychological issues to alleviate distress and facilitate better coping with their difficulties. Within a framework of safety, trust, and respect for the uniqueness of each person, potential solutions to any issue are explored.

Πολυτεχνείου 4 , Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ 1,9 km

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Vilou Eirini is a Psychologist - Clinical Neuropsychologist, Psychotherapist BSc, MSc, PhDc and maintains a private practice in Thessaloniki. She graduated from the Department of Psychology at Aristotle University of Thessaloniki, holds a master’s degree in Applied Psychology with a specialization in Clinical Neuropsychology, and is a doctoral candidate at the Medical School of Aristotle University of Thessaloniki. She has extensive experience in clinical and research settings, having worked in public and private institutions such as the Neuropsychiatric Clinics “Stasinopoulos S.A.”, the AHEPA Dementia Clinic, and ELEPAP. Since 2025, she is responsible for mental health issues in the Curis Mind project of Curis Network in Cyprus, and she has participated in significant clinical trials for early Alzheimer’s disease (Evoke & Evoke+ studies). Additionally, she collaborates as a Psychotherapist with the Institute of Psychotherapy and Personal Development (IPSYPA) as an external associate. She has taught Biological Psychology at Mediterranean College and maintains an active scientific presence with publications in international journals and presentations at conferences. As an author, she has contributed to the collective work Neuropsychology of Genetic Syndromes (Gutenberg publishing), while standing out for her team spirit, organizational skills, and reliability.

26ης Οκτωβρίου 26 , Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ 1,6 km

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Ntourou Iliana MSc is a graduate of Psychology from Aristotle University of Thessaloniki, with a master's degree in Clinical Psychology from Erasmus University of Rotterdam, Netherlands. She specializes in Cognitive Behavioral Therapy (CBT) through the Hellenic Association of Cognitive Behavioral Psychotherapy (HACBP) according to the criteria of the European Association for Behavioral and Cognitive Therapies (EABCT), and since 2021 she has been a doctoral candidate in the Medical Department of the University of Ioannina. In recent years, she has been providing psychotherapy sessions in the center of Thessaloniki. Simultaneously, since 2022, she holds a position as a Collaborating Researcher at the National Center for Research (CERTH), where among her duties are conducting research studies and providing training to healthcare professionals. Finally, she is under continuous supervision for the management of her cases.

Εγνατίας & Αντιγονιδών, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ 2,2 km

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Integrated Psychotherapy
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Nikolaos Gkoumas BSc, MA is a Counseling Psychologist with a private practice in Thessaloniki. He holds a degree in Psychology from the University of Sheffield, UK, and a master’s degree in Counseling Psychology from York University. He completed a two-year internship at the City Counseling Center, accumulating 230 hours of supervised clinical sessions. In his private practice, he provides therapy for issues related to depression, anxiety, anger, family relationships, personal relationships, eating disorders, loneliness, substance abuse, interpersonal relationships, and self-esteem. He offers assessment, diagnosis, and treatment of psychological problems, and conducts seminars for agencies, organizations, and companies.

Δωδεκανήσου 25, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ 2,0 km

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Ftiakas Nikolaos is a Psychologist - Psychotherapist with a private practice in the center of Thessaloniki. He holds a Master's degree in Applications of Psychology in the School Environment from Canterbury Christ Church University External Department Aegean College, having previously completed his studies in Psychology at the University of East London External Department Metropolitan College. Additionally, he is a Diploma holder in "Counseling and Psychology" from the University of Derby and Edexcel International External Department Mediterranean College. In the past, he has worked as a Psychologist - Social Scientist at the Youth Support Center - Hostel for Unaccompanied Minors - Open Temporary Reception Structure of the Social NGO "ARSIS" and has spoken at numerous junior high and high schools throughout Greece on topics such as School Bullying and Anxiety. Moreover, as part of his ongoing training and education, he attends and participates in seminars and training programs. Finally, he specializes in Cognitive Behavioral Psychotherapy, School Psychology, and Anxiety and Mood Disorders.

Egnatia 37, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ 2,3 km

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Papaeuthymiou Anastasia is a Psychologist - Psychotherapist and maintains a private practice in Thessaloniki, where she provides support to adults both in-person and online. She is a graduate of the Department of Psychology at Aristotle University of Thessaloniki and has enhanced her scientific training by participating in the 1st and 2nd Seminar Cycles on Psychoanalytic Thought of the Northern Greece Psychoanalytic Society. Since 2024, she has been a trainee in Psychodynamic Psychotherapy at the European Institute of Counseling and Psychotherapy of Chania (E.I.C.P.), where she continues her systematic education and clinical development. She has professional experience as a Psychologist – Psychotherapist at the Hellenic Center for Mental Health and Research, where she worked with a variety of clinical cases. She is under continuous supervision and engaged in personal therapy. She approaches her therapeutic work with respect for the uniqueness of each individual, emphasizing the creation of a safe and supportive therapeutic environment.

Mitropoleos 14, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ 2,4 km

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Keramitzi Nelli is a Psychologist who conducts online sessions. She holds a degree in Psychology from the University of East London and a postgraduate degree in Clinical and Community Psychology from the same university. She is currently receiving training in Cognitive Behavioral Therapy at the Center for Applied Psychotherapy and Counseling, as well as in LGBTQ+ Counseling from the Certified Educational Institute "Peri Psychis". Additionally, she is attending the educational program "Intervention in Psychosis" at "Pnoes" EPAPSY – Society for Regional Development and Mental Health. She has gained significant professional experience, having worked as a research assistant at the Panhellenic Association of Individuals with Attention Deficit Hyperactivity Disorder (ADHD Hellas). Furthermore, she has provided creative activities for refugee children at "MetaDrasi" and offered counseling on the 1145 helpline of KETHEA. Currently, alongside her private practice, she is a Psychologist at "Mila Mou".

Σαλαμίνος 10, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ 2,1 km

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Kyrou Dimitrios, MSc, is a Psychologist-Psychotherapist providing psychotherapy sessions in the center of Thessaloniki. He is a top graduate of the Department of Psychology at Aristotle University of Thessaloniki and has been awarded academic scholarships for excellence. He also holds a Master's Degree in Applied Clinical Psychology from Aristotle University of Thessaloniki. He has received training in Psychodynamic Psychotherapy at the Hellenic Center for Mental Health and Research. He has undertaken adult therapy and has gained extensive therapeutic experience by offering his services at the Hellenic Center for Mental Health and Research, the Mental Health Center of the Western Sector of Thessaloniki, the Adult Psychiatric Department of the General Hospital of Thessaloniki G. Papanikolaou, the Psychiatric Clinic of the Papageorgiou General Hospital, and the Adult Clinic of the 251 HND. Currently, he holds a position as an Associate Researcher at the National Research Center, where he conducts research studies, publishes in international scientific journals and conferences, and provides training to healthcare professionals. Additionally, he teaches at the Center for Applied Psychotherapy & Counseling and conducts sessions at his office located in the center of Thessaloniki.

Βασιλέως Ηρακλείου , Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ 2,2 km

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Triantafyllou Marianna is a Psychologist and Systemic Family Psychotherapist with a Professional Practice License.

She graduated from the University of Crete in 2014 and subsequently completed her four-year training in Systemic Family Psychotherapy at the "Institute of Systemic Approach & Family Therapy" in Thessaloniki. She then attended the Interuniversity Postgraduate Program in Educational Sciences titled "Special Education and Training" (Med) at the University of Patras in collaboration with the University of Nicosia, as she was professionally involved in education and special education. Her studies continued with a second Master's degree in "Counseling Psychology and Counseling in Special Education, Education, and Health" (MSc) from the University of Thessaly. To date, she stays updated in her field by attending seminars, workshops, and conferences.

Her studies and interests have accompanied her professional career, as since 2014 she has enriched her experience through professional and voluntary collaboration with various organizations. The areas she has focused on include mental health, disability, and addictions. In recent years, she has been providing both in-person and online psychotherapy sessions, focusing on individual therapy, couples and family therapy, and parent counseling. She offers flexibility in her availability to accommodate the needs of clients abroad, beyond regular office hours. Additionally, since 2020, she has been working as a psychologist in Primary Education, in elementary schools and kindergartens in Central Macedonia, providing counseling services to parents, teachers, and students, organizing interventions based on the needs of the student population, and training educators.

Τσιμισκή 10, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ 2,3 km

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Σταυρούλα Αλεξάνδρου, Κλινική Ψυχολόγος MSc - Ψυχοθεραπεύτρια Φράγκων 13, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ 2,1 km

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About the specialist
Ψυχολόγος - Ψυχοθεραπεύτρια με ειδίκευση στη Γνωστική Συμπεριφορική Θεραπεία (CBT).

Νικολέτα Παναγιωτοπούλου Ψυχολόγος MSc Φράγκων 19 , Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ 2,2 km

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Cognitive Behavioral Therapy (CBT)
mental health

What it is

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy is an approach about how the individual acts as part of a wider group or broader system of relationships: family, partner relationship, work, friendships, and social environment. This approach connects communication and interaction patterns with a problem or a difficulty that the individual may be experiencing.

Approach

Systemic psychotherapy identifies behavioral patterns within a persons’ relationships and in the way someone connects with others. It helps the individual understand themselves more effectively, along with their roles and communication style and supports them in developing more functional ways of thinking and communicating within their system.

How it could benefit you

It helps improve understanding of relationship and family dynamics. It can change dysfunctional communication and behavior patterns within the system, strengthen empathy, support the development of stronger relationships and help with managing conflicts and difficulties.

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