Mental Health and Counseling, Neos Kosmos
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Mental Health and Counseling results in Neos Kosmos

Integrated Psychotherapy Cognitive Behavioral Therapy (CBT) Person-Centered Psychotherapy Psychodynamic Psychotherapy
About the specialist
Ψυχολόγος – Συνθετική Ψυχοθεραπεύτρια | Άγχος, κατάθλιψη σχέσεις, τραύμα, αυτοεκτίμηση

Κράτητος 25, Neos Kosmos, ΑΤΤΙΚΗ

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Aggelaki Dimitra - Eugenia is a Psychologist with a private practice located in Neos Kosmos. She graduated in Psychology from the University of Crete and specializes in Psychodynamic Clinical Practice. She has completed the two-year postgraduate program "Psychosexual Disorders: Diagnosis and Treatment" at the Research University Institute of Mental Health (EPIΨY). She has also been trained in "Eating Disorders" at the National and Kapodistrian University of Athens, as well as in the "Management and Psychoeducation of Anxiety and Depression" at the National and Kapodistrian University of Athens. Additionally, she has completed the training program in Psychodynamic Clinical Practice at the Hellenic Organization for Psychotherapy and Education in Group Analysis (HOPEinGA). She has also attended postgraduate seminars in advanced-level psychodynamic psychotherapy and existential psychotherapy. She has worked in a private elder care facility, a private center for special therapies, and in the sexual health clinic of the University Psychiatric Clinic at Aeginiteio Hospital. Furthermore, she has given presentations at parent and guardian associations on the topic of psychosocial issues during adolescence. Additionally, she has volunteered with the Greek seropositives association "Positive Voice." In her private practice, she offers individual psychotherapy and counseling services for adults, both in-person and online, along with specialized interventions for the management and treatment of emotional disorders, interpersonal relationship issues, and eating disorders.

Kassomouli 102, Neos Kosmos, ΑΤΤΙΚΗ

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About the specialist

Η Αναστασία Μεντζελίδη είναι Ψυχολόγος και Γνωσιακή–Συμπεριφοριστική Ψυχοθεραπεύτρια, με εξειδίκευση στις αγχώδεις διαταραχές, τις καταθλιπτικές διαταραχές, τις φοβίες, τη διπολική διαταραχή και τις διαταραχές προσωπικότητας. Είναι μέλος της Βρετανικής Ένωσης Ψυχολόγων (MBPsS) και έχει ολοκληρώσει τις μεταπτυχιακές της σπουδές στις Συναισθηματικές Διαταραχές στο Πανεπιστήμιο του King’s College London και στο Ινστιτούτο Ψυχιατρικής, Ψυχολογίας και Νευροεπιστήμης του Λονδίνου. Διαθέτει ισχυρό ακαδημαϊκό και ερευνητικό υπόβαθρο, έχοντας ολοκληρώσει τις προπτυχιακές σπουδές της στην Ψυχολογία στο University of Sheffield, όπου διαμόρφωσε και τις πρώτες της ερευνητικές κατευθύνσεις πάνω στις καταθλιπτικές διαταραχές, ενώ στη συνέχεια πραγματοποίησε εξειδικευμένη μεταπτυχιακή έρευνα στη φωτοθεραπεία και τη διπολική διαταραχή. Στο πλαίσιο της κλινικής της εξέλιξης, εκπαιδεύτηκε και εποπτεύτηκε στο Maudsley Hospital – NHS Foundation Trust από διεθνώς αναγνωρισμένους ειδικούς στον τομέα των Συναισθηματικών Διαταραχών. Ανά τα χρόνια, έχει συνεργαστεί με κλινικές δομές ψυχικής υγείας στην Ελλάδα και το Ηνωμένο Βασίλειο, παρέχοντας υποστήριξη σε άτομα με πολύπλοκες ψυχικές δυσκολίες. Έχει εκπαιδευτεί στη Γνωσιακή–Συμπεριφοριστική Θεραπεία στο Ινστιτούτο Έρευνας και Θεραπείας της Συμπεριφοράς (ΙΕΘΣ) και παράλληλα έχει παρακολουθήσει εξειδικευμένα σεμινάρια εμπλουτίζοντας το θεραπευτικό της ρεπερτόριο.

Η θεραπευτική της προσέγγιση βασίζεται στη Γνωσιακή Συμπεριφορική Θεραπεία (CBT) και εμπλουτίζεται με στοιχεία από τη Θεραπεία Σχημάτων, τη Σωματική Θεραπεία και πρακτικές Ενσυνειδητότητας (mindfulness). Μέσα από έναν ασφαλή και συνεργατικό θεραπευτικό χώρο, στόχος είναι η κατανόηση των βαθύτερων μοτίβων σκέψης και συναισθήματος και η ενίσχυση της ψυχικής ανθεκτικότητας.🌱

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About the specialist

Liliopoulou Vasiliki is a Psychologist - Psychotherapist with a private practice in Neos Kosmos. She is a graduate of the Department of Psychology at Panteion University and specializes in Systemic Therapy from the "Laboratory for the Investigation of Human Relations." Additionally, she has received advanced training in Trauma Therapy through the EMDR method. She is also trained in the administration and evaluation of psychometric tools from the Peristeri Mental Health Center. To date, she has worked both voluntarily and in paid positions within Mental Health organizations as well as in her private practice, accumulating extensive experience in issues related to phobias, depression, low self-esteem, psychosomatic symptoms, emotional difficulties, loss and grief management, and anxiety disorders. Currently, in her private practice, she provides specialized services in individual, family, and group psychotherapy, as well as counseling for couples and parents. She is a member of the Hellenic Psychologists' Association, the Hellenic Society of Systemic Therapy (ELESYTH), and EMDR Hellas. Furthermore, she actively participates in conferences and scientific workshops to ensure her comprehensive training and continuous professional development.

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About the specialist

Rousta Eleni is a Psychologist, graduate of Coventry University, and a trainee Systemic Psychotherapist at ESYTHEPAS. Since 2011, she has been active in the healthcare sector, providing nursing services, which is also her first degree. Since 2020, she has been collaborating with the National Public Health Organization, contributing to the promotion and protection of public health. She has completed the one-year specialization program in Counseling and Career Guidance at the University of the Aegean, as well as the Executive Coaching and Management program. Additionally, she has attended specialized training seminars that enhance her therapeutic skills, the most significant being EMDR Traumatotherapy and Coaching and Mental Resilience. She has also volunteered in mental health organizations and structures, such as the support hotline "Together for Children" and the Residential Care Home B’ Attica of EKPS, providing support to children, families, and vulnerable social groups.

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About the specialist

Konstantina Samperi is a mental health professional with extensive experience and specialized training in Systemic Psychotherapy. With a rich academic and clinical background, she has dedicated her career to providing individual, group, family, and couples therapy, approaching each therapeutic relationship with empathy, professionalism, and evidence-based practices.

Her education includes a four-year specialization in Systemic Psychotherapy, complemented by continuous professional development in contemporary therapeutic approaches such as narrative therapy tools and addiction treatment. She has gained valuable experience during her clinical practice at the “18 Ano” Addiction Unit of the Attica Psychiatric Hospital, while her volunteer work demonstrates a consistent commitment to supporting socially vulnerable groups.

Her therapeutic work focuses on building trusting relationships, empowering individuals, and exploring the systemic factors that shape human experience. With deep sensitivity to the needs of individuals and families, she contributes meaningfully to processes of change, self-awareness, and emotional growth.

Μάχης Αναλατου 51Α, Neos Kosmos, ΑΤΤΙΚΗ

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About the specialist
Η Μπάρτζη Ειρήνη είναι Ειδ. συστημική ψυχοθεραπεύτρια και διατηρεί ιδιωτικό γραφείο στον Νέο Κόσμο.

Μπάρτζη Ειρήνη Ntelakroua 29, Neos Kosmos, ΑΤΤΙΚΗ

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40

Mental Health and Counseling results near Neos Kosmos

About the specialist

Anna Olga Stasinopoulou is a Psychologist - Psychotherapist with a private practice in Nea Smyrni. She studied Psychology at Aristotle University of Thessaloniki. She continued her studies at the University of Edinburgh, Scotland, where she completed a Master's degree in Child and Adolescent Mental Health, followed by a second Master's degree in Applied Psychology for Children and Adolescents. During her studies in Scotland, she trained and gained clinical experience in Cognitive-Behavioral Therapy for children, adolescents, and families, and completed a one-year training program in the Person-Centered Approach in Counseling. Subsequently, she returned to Greece and completed a four-year training program in Systemic-Family Psychotherapy at the Institute of Systemic Thinking and Psychotherapy. In the past, she has worked as a Mental Health Counselor for adults and children/adolescents both in Greece and abroad, within mental health services of the National Health Service (NHS) in the United Kingdom, in day centers and support structures for adults with autism and Asperger's syndrome, in Non-Governmental Organizations, and in Primary and Secondary Education. She provides individual psychotherapy for adults, psychotherapy for children and adolescents, family psychotherapy, parental counseling, and couples therapy.

Εφέσου 7 , Nea Smirni, ΑΤΤΙΚΗ 1,0 km

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Psychodynamic Psychotherapy Psychoanalytic Psychotherapy
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Tsirita Korina is a Psychologist with a private practice in Koukaki. She graduated from the National and Kapodistrian University of Athens and also has prior studies and work experience in the Conservation of Antiquities and Works of Art. She works with children, adolescents, and adults within the framework of psychodynamic - psychoanalytic psychotherapy combined with contemporary scientific data from neurobiology, providing individual and group sessions, parent counseling, and couples therapy. She has many years of experience in mental health facilities and collaborates with interdisciplinary teams. At the same time, she has extensive experience in personal therapy and supervision and consistently participates in scientific seminars, conferences, and supervisory programs with an emphasis on child and adolescent psychopathology, psychoanalytic theory, and therapeutic practice. Combining her deep theoretical training with sensitivity and empathy, she supports each of her patients with respect for their uniqueness.

Δημητρακοπούλου 50 (Μετρό Συγγρού - Φιξ), Koukaki, ΑΤΤΙΚΗ 0,9 km

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Humanistic Therapy Existential Psychotherapy Psychoanalytic Psychotherapy Eclectic Psychotherapy Model
About the specialist
Ψυχολόγος- Ψυχοθεραπεύτρια, Υπαρξιακή Ψυχοθεραπεία, Art & Play Therapy, Συμβουλευτική Γονέων

Sarma Ματρόζου 15, Koukaki, ΑΤΤΙΚΗ 0,8 km

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Psychoanalytic Psychotherapy Lacanian Psychotherapy
About the specialist

H Μαρία Ηλιάδη είναι Ψυχολόγος MSc. ψυχαναλυτικής κατεύθυνσης και διατηρεί ιδιωτικό γραφείο στο Κουκάκι. Είναι απόφοιτη του Τμήματος Ψυχολογίας Πανεπιστημίου Κρήτης και του Παντείου Πανεπιστημίου, όπου ολοκλήρωσε μεταπτυχιακές σπουδές ερευνώντας συνδέσεις της Ψυχανάλυσης με την Κοινωνική Θεωρία και τη Φιλοσοφία. Έλαβε πολυετή κλινική εκπαίδευση σε ψυχαναλυτικούς θεσμούς και είναι Μέλος του Φόρουμ Ψυχανάλυσης  του Λακανικού Πεδίου της Σχολής Ψυχανάλυσης ΙF- EPFCL. Επιπλέον έχει μετεκπαιδευθεί στην διαθεματική προσέγγιση στην ψυχοθεραπεία, καθώς και σε κλινικά πλαίσια στην ψυχοπαθολογία ενηλίκων. Εργάστηκε επί σειρά ετών σε θεσμούς ψυχικής υγείας στον τομέα της Κοινοτικής Ψυχιατρικής προσφέροντας υπηρεσίες ψυχοθεραπείας και ψυχοκοινωνικής υποστήριξης. Έχει συμμετάσχει στην υλοποίηση προγραμμάτων ψυχικής υγείας που αξιοποιούν τις θεραπευτικές διαστάσεις της τέχνης (art as therapy) καθώς και προγραμμάτων για την ψυχοκοινωνική ενδυνάμωση ατόμων με εμπειρίες κοινωνικού στίγματος και διακρίσεων. Ακόμα έχει λάβει μέρος ως εισηγήτρια και συντονίστρια σε διοργανώσεις εκπαίδευσης και ενημέρωσης σε θέματα ψυχικής υγείας. Στο ιδιωτικό γραφείο της υποδέχεται ενήλικες σε ατομικές συνεδρίες.

Δημητρακόπουλου Νικόλαου 99 - 101, Koukaki, ΑΤΤΙΚΗ 0,7 km

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About the specialist

Mpani Vanesa is a graduate of the Psychology Department at Panteion University and specialized in the Cognitive-Behavioral Model of Adult Therapy through the Society for Cognitive and Behavioral Studies. She is currently furthering her specialization in Schema Therapy at the Hellenic Society of Schema Therapy. Her research work has been presented at Panteion University and at the Institute for Research and Therapy of Behavior. Previously, she has collaborated with the mental health services center "Arsi," the rehabilitation and recovery center "Medical Exercise," and the supported living residence "To Petagma." Since 2019, she has maintained a private practice in Koukaki.

Diliados 4, Koukaki, ΑΤΤΙΚΗ 1,0 km

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Cognitive Analytic Therapy
About the specialist
Psychologist MSc, Liaison Psychiatry, Art Therapist.

Ματρόζου 15 (Sarma Therapy), Koukaki, ΑΤΤΙΚΗ 0,8 km

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About the specialist

Priniotaki Katerina is a Mental Health Counselor with a private practice in Pangrati. She has experience in individual psychotherapy and counseling. She studied Psychology at the American College (Deree) and holds a Master's degree (MA) in Counseling and Psychotherapy from the University of East London, with extensive hands-on experience in psychoanalytic therapy and supervision. Additionally, she has worked at the Elderly Care Unit of the Moschato Social Welfare Center. She has expertise in cases of anxiety disorders, panic attacks, eating disorders, depression, relationship counseling, bereavement, and more.

Timokleous 4, Plision Metro Agiou Ioanni, Pagrati, ΑΤΤΙΚΗ 0,8 km

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Psychoanalytic Psychotherapy Lacanian Psychotherapy
About the specialist

Ο Τζήμας Αλέξανδρος είναι Ψυχολόγος MSc ψυχαναλυτικής κατεύθυνσης και εργάζεται ιδιωτικά με ενήλικες και εφήβους στο Κουκάκι. Σπούδασε στο Τμήμα Ψυχολογίας του Εθνικού & Καποδιστριακού Πανεπιστημίου Αθηνών κι έχει ολοκληρώσει τις μεταπτυχιακές του σπουδές στην Κοινωνική Ψυχιατρική του Τμήματος Ιατρικής του Δημοκρίτειου Πανεπιστημίου Θράκης. Η κλινική του πρακτική έχει διαμορφωθεί μέσα από την πολυετή εργασία σε κοινοτικές υπηρεσίες ψυχικής υγείας, έχοντας εργαστεί με άτομα που έχουν βιώσει διάφορες μορφές ψυχικής δυσφορίας όπως άγχος, καταναγκασμούς, κατάθλιψη, συναισθηματικές διαταραχές, φαινόμενα ψύχωσης, δυσκολίες αλληλεπίδρασης. Παράλληλα με την ιδιωτική άσκηση και την ψυχαναλυτική του εκπαίδευση, έχει εργαστεί ως Επιστημονικά Υπεύθυνος σε Υπηρεσίες Ψυχοκοινωνικής Αποκατάστασης ατόμων με ψυχιατρική εμπειρία, συντονίζοντας και εποπτεύοντας τη λειτουργία τους.  

Στην επαγγελματική του πορεία είχε την ευκαιρία να έρθει σε επαφή με διαφορετικές διαστάσεις θεραπευτικών παρεμβάσεων, ενώ μέσα από το πρίσμα της Λακανικής Ψυχανάλυσης εστιάζει στον ιδιαίτερο τρόπο που η εκάστοτε εμπειρία καταγράφεται στα λόγια και την προσωπική ιστορία του καθενός. Στην κλινική του εργασία η ανάδειξη και η κατασκευή των συνδέσεων κάνει δυνατή την αναδιαπραγμάτευση της εμπειρίας και την επινόηση λύσεων με θεραπευτική επίπτωση. 

Κατά την τρέχουσα περίοδο εργάζεται, επίσης, στον τομέα της εργασιακής υποστήριξης ατόμων που αντιμετωπίζουν προκλήσεις με την ψυχική τους υγεία. Είναι μέλος του Φόρουμ Ψυχανάλυσης του Λακανικού Πεδίου της Αθήνας, όπου συμμετέχει σε κλινικές ομάδες και ομάδες εργασίας. Έχει συμμετάσχει σε πλήθος συνεδρίων και ημερίδων πάνω σε σύγχρονα θέματα ψυχικής υγείας κι έχει εκπονήσει εργασίες σχετικά με τις θεραπευτικές παρεμβάσεις στις ψυχώσεις

Δημητρακοπούλου 99 - 101, Koukaki, ΑΤΤΙΚΗ 0,7 km

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About the specialist

Papaleksi Xristina is a Psychologist and Systemic and Family Psychotherapist. She maintains a private practice in Koukaki. She is a graduate of the Psychology Department of the National and Kapodistrian University of Athens and holds a Master's degree in Applied Child Psychology (M.Sc.) from the University of Nottingham (Nottingham Trent University). She has significant and extensive work experience in Greece and the United Kingdom with children, adolescents, and adults presenting with mental, developmental, and emotional disorders and difficulties, across various clinical and community settings. She conducts individual and group sessions, couples therapy, and parental counseling.

Dimitrakopoulou 49, Koukaki, ΑΤΤΙΚΗ 0,9 km

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About the specialist

Asmanoglou Zoi is a Psychologist - Systemic Psychotherapist and maintains a private practice in Koukaki. She completed her undergraduate studies in the Department of Psychology at the National and Kapodistrian University of Athens and holds a Master's Degree in Special Education from the Department of Primary Education. She has received psychotherapeutic training in systemic psychotherapy from the Society of Systemic Therapy and Intervention with Individuals, Families, and Wider Systems. Additionally, she has participated in specialized seminars and training in systemic psychotherapy of children, school psychology, and couples therapy. Professionally, she has gained valuable experience as a Psychologist in special therapy centers, focusing on individual psychotherapy of children and adolescents and parental counseling. In her private practice, she conducts individual psychotherapeutic sessions for adults, adolescents, and children, as well as couples therapy and parental counseling.

Δημητρακοπούλου 50 , Koukaki, ΑΤΤΙΚΗ 0,9 km

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Integrated Psychotherapy
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Naoum Stauros is a Psychologist and maintains a private practice in Nea Smyrni. He studied at the Department of Psychology of Canterbury Christ Church University in England, with certified training in Integrative Psychotherapy from the European Association for Psychotherapy. He gained valuable experience by providing voluntary individual sessions at the Social Solidarity and Psychological Support Network "Synypaksi". Alongside his practice, he writes articles and offers advisory responses to readers’ concerns as an external collaborator for the website "Boro". As part of his ongoing education and professional development, he attends numerous training programs and seminars on psychotherapeutic topics. In his practice, he undertakes the treatment and management through individual sessions of anxiety disorders as well as obsessive-compulsive disorder, post-traumatic stress, depression, panic attacks, specific phobias, sleep and mood disorders, psychosomatic and eating disorders.

Kratitos 12, Nea Smirni, ΑΤΤΙΚΗ 0,8 km

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Biothymic Psychotherapy Integrated Psychotherapy Holistic Psychotherapy
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Ολιστική Ψυχοθεραπεία *ΣΩΜΑ*ΝΟΥΣ*ΨΥΧΗ* Συμβουλευτική *Βιοθυμικη Κλινική Ύπνωση * Mindfulness

Veikou 79-81, Koukaki, ΑΤΤΙΚΗ 0,8 km

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Systemic Therapy Family Therapy
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Ο Αντώνης Ζαφράς είναι Ψυχολόγος - Ψυχοθεραπευτής και διατηρεί ιδιωτικό γραφείο στα Εξάρχεια. Είναι πτυχιούχος Ψυχολογίας από το Αριστοτέλειο Πανεπιστήμιο Θεσσαλονίκης και έχει ολοκληρώσει τετραετή μετεκπαίδευση στη Συστημική Προσέγγιση και Οικογενειακή Ψυχοθεραπεία στο Ινστιτούτο Συστημικής Προσέγγισης και Οικογενειακής Θεραπείας "Νόες".

Παράλληλα, έχει εκπαιδευτεί στην Κλινική και Κοινοτική Ψυχιατρική Φροντίδα στο Κέντρο Ψυχικής Υγείας Αγίων Αναργύρων και στην Θ’ Ψυχιατρική Κλινική του Ψυχιατρικού Νοσοκομείου Αττικής. Επιπλέον, έχει συμμετάσχει στο πρόγραμμα "Κριτική Ψυχολογία – Κατανοώντας την Εμπειρία των Φωνών: Φιλοσοφία, Θεωρία, Πράξη και οι Κοινωνικές Προεκτάσεις" του Δικτύου Ανθρώπων που Ακούνε Φωνές, καθώς και στην εκπαίδευση Εικαστικής Θεραπείας στον Πολιτιστικό Οργανισμό "Artens".

Κατά τη διάρκεια της επαγγελματικής του πορείας, έχει εργαστεί ως ψυχολόγος σε ανοιχτές δομές φιλοξενίας προσφύγων και μεταναστών, καθώς και στο Κέντρο Φιλοξενίας Ασυνόδευτων Ανηλίκων Κοριτσιών του Διεθνούς Οργανισμού Μετανάστευσης (ΔΟΜ), όπου παράλληλα εργάστηκε και ως Υπεύθυνος Φροντίδας στη Δομή Φιλοξενίας Ασυνόδευτων Ανηλίκων του ίδιου οργανισμού.

Επιπλέον, έχει εργαστεί ως ψυχολόγος στο 216 Κινητό Χειρουργικό Νοσοκομείο Αλεξανδρούπολης (ΚΙΧΝΕ) και στο Κέντρο Κοινωνικής Δράσης και Καινοτομίας (ΚΜΟΠ), παρέχοντας ψυχολογική υποστήριξη σε άτομα τρίτης ηλικίας, σε εφήβους και στις οικογένειές τους, τόσο σε ατομικό όσο και σε ομαδικό επίπεδο.

Από το 2025 έως σήμερα, εργάζεται ως Ψυχολόγος - Ψυχοθεραπευτής στον διεθνή ανθρωπιστικό οργανισμό SAMS. Για τη διασφάλιση και τη συνεχή βελτίωση της ποιότητας των υπηρεσιών του, βρίσκεται σε τακτική εποπτεία από το Ινστιτούτο Συστημικής Προσέγγισης και Οικογενειακής Θεραπείας "Νόες".

Στο ιδιωτικό του γραφείο, προσφέρει ατομική ψυχοθεραπεία, θεραπεία ζεύγους και οικογενειακή ψυχοθεραπεία, καθώς και συμβουλευτική υποστήριξη σε περιόδους κρίσης. Στόχος του είναι να συν δημιουργήσει με τον θεραπευόμενο έναν χώρο ασφάλειας και εμπιστοσύνης, όπου κάθε άνθρωπος ή κάθε οικογένεια μπορεί να εκφραστεί ελεύθερα, να κατανοήσει τις δυσκολίες της και να κινηθεί προς την αλλαγή με τον δικό της ρυθμό.

Ζωοδόχου Πηγής 3, Exarcheia, ΑΤΤΙΚΗ 0,9 km

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Cognitive Behavioral Therapy (CBT)
mental health

What it is

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy is an approach about how the individual acts as part of a wider group or broader system of relationships: family, partner relationship, work, friendships, and social environment. This approach connects communication and interaction patterns with a problem or a difficulty that the individual may be experiencing.

Approach

Systemic psychotherapy identifies behavioral patterns within a persons’ relationships and in the way someone connects with others. It helps the individual understand themselves more effectively, along with their roles and communication style and supports them in developing more functional ways of thinking and communicating within their system.

How it could benefit you

It helps improve understanding of relationship and family dynamics. It can change dysfunctional communication and behavior patterns within the system, strengthen empathy, support the development of stronger relationships and help with managing conflicts and difficulties.

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