Psychologist
1831

Psychologists

About the specialist

Eustratiou Amalia BSc, MSc is a Psychologist who maintains a private practice in Nea Erythraia. She holds a postgraduate degree in Mental Health and Psychological Therapies from the Medical School of Queen Mary University and a Bachelor's degree in Psychology from The Open University in London. She has specialized in Cognitive-Behavioral Psychotherapy for adults and adolescents, as well as in Systemic Psychodrama at the Center for Applied Counseling and Psychotherapy (KE.PSY.SY). Additionally, she has specialized in Clinical Hypnosis (Biothymic Psychotherapy). Finally, as part of her lifelong learning, the Psychologist has attended numerous seminars in Greece and abroad focusing on Psychology.

Stamatiou Proiou 61, Syros, ΚΥΚΛΑΔΕΣ

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Psychoanalytic Psychotherapy Lacanian Psychotherapy
About the specialist

Nezi Aimilia is a Clinical and School Psychologist - Psychotherapist and maintains a private practice in Elefsina. She holds a degree in Psychology from the National and Kapodistrian University of Athens and a Master of Science (MSc) degree specializing in Clinical Psychology from the Department of Psychology of the same university. She also holds a Master of Science (MSc) degree specializing in School Psychology from Harokopio University. She has worked at the Reception and Solidarity Center of the Municipality of Athens, where she provided psychosocial and counseling support to vulnerable social groups. Additionally, during her professional career, she has collaborated with numerous mental health centers and hospitals, such as the Mental Health Center of "Sotiria" Hospital and the Adolescent and Young Adult Psychiatry Department of "G. Gennimatas" Hospital. Furthermore, in recent years, she has worked in special education institutions, including the Center for Interdisciplinary Assessment, Counseling, and Support of Western Attica (KE.D.A.S.Y.) and the Unified Special Vocational High School – Lyceum (EN.E.E.GY.-L.). She possesses certified training in the use of multiple psychometric tools and has extensive clinical experience. She is undergoing training in programs related to psychoanalysis and psychoanalytic psychotherapy. In her private practice, she provides psychotherapy and counseling to adolescents and adults, as well as parental counseling. Finally, she regularly attends seminars and conferences in her specialty to ensure ongoing professional development and training in her field.

Pagkalou 91, Elefsina, ΑΤΤΙΚΗ

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About the specialist

Sfakianakis Georgios BSc, MSc is a Psychologist - Psychotherapist and maintains a private practice in Heraklion, Crete. He holds a degree from the Department of Psychology at the University of Crete and a master's degree in "Integrative Psychotherapy and Counseling" from Mediterranean College, a branch of the University of Derby, UK. The integrative model he practices combines cognitive-behavioral, person-centered, and psychoanalytic approaches (with an emphasis on attachment theory). Since 2024, he has also been attending the training seminar at the University of Crete in Cognitive-Behavioral Therapy.

He has completed his practical training in various settings. Initially, at the Psychiatric Clinic "Agios Charalampos" during his undergraduate studies, followed by placements at the General Hospital of Heraklion "Venizeleio - Pananio," the Heraklion Community Center, MITERA Hospital in Athens, and the 2nd & 5th Primary Schools of Nea Alikarnassos as part of his postgraduate degree. Additionally, he served as a Psychologist during his 9-month military service, participating in all related activities and responsibilities.

He provides psychotherapy sessions to individuals over 16 years old, either in person or online. The first session is offered free of charge, as it primarily serves as an introductory meeting.

Γεώργιος Σφακιανάκης Ψυχολόγος-Ψυχοθεραπευτής Ζωγράφου 13, Heraklion, ΚΡΗΤΗ

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About the specialist

Mpoursinou Nikoletta MSc is a Clinical Neuropsychologist and Adult Psychotherapist specializing in Cognitive-Behavioral Therapy (CBT), enriched with tools and techniques from contemporary methods and other approaches (Mindfulness, ACT, CFT, etc.). Her goal is to help you gain an in-depth understanding of yourself and find practical ways to manage your difficulties.

If you are experiencing anxiety, panic attacks, depression, relationship difficulties, or low self-esteem, she can work with you using a structured and scientifically substantiated approach to help you gain greater control over your thoughts, emotions, and behavior.

At her practice, she provides psychotherapy services for anxiety, panic attacks, phobias, depression management, and emotional difficulties, relationship and self-esteem support, couples and family therapy, personality disorder management, eating disorder management, sexual dysfunctions, and more.

Additionally, she specializes in neuropsychological assessment and rehabilitation. She works with individuals facing memory and concentration disorders, dementia, neurodegenerative diseases, and changes in cognitive functions, behavior, and emotion resulting from brain injury.

She designs individualized cognitive strengthening programs and supports caregivers by providing practical guidance and psychoeducation.

Her approach is active, collaborative, and tailored to your specific needs. Therapy is not merely a conversation—you will acquire specific tools that you can apply in your daily life.

Change does not happen overnight—but it does occur when there is proper guidance, scientific evidence, and collaboration.

Βουτσινά 87, Cholargos, ΑΤΤΙΚΗ

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About the specialist

Vaggelis Petritzikis is a Psychologist – Psychotherapist specializing in Cognitive Behavioral Therapy (CBT). He provides psychotherapeutic support to adults and couples, offering a safe and supportive environment that enhances understanding, self-awareness, and personal development.

He addresses issues related to anxiety, stress, panic attacks, depression, grief, loss, and breakups, as well as relationship difficulties, couples therapy, anger management, communication, and work-related stress. Additionally, he supports individuals seeking to strengthen their self-confidence, self-esteem, and emotional balance.

With respect and empathy, he creates a safe and supportive space where each person can discover the power of change.

Κωνσταντίνου Παλαιολόγου 23-25, Alexandroupoli, ΕΒΡΟΣ

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About the specialist
Απόφοιτη Κοινωνιολογίας, Ψυχολογίας και Κλινικής Ψυχολογίας με εκπαίδευση στην Ομαδική Ανάλυση

Λεωφόρος Πεντέλης 22, Chalandri, ΑΤΤΙΚΗ

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Systemic Therapy Existential Psychotherapy
About the specialist
Αθανασιάδου Μαρία Ψυχολόγος-Συστημική Ψυχοθεραπεύτρια με Ιδιωτικό Γραφείο στην περιοχή της Καλλιθέας

Αθανασιάδου Μαρία Dimosthenous 136, Kallithea, ΑΤΤΙΚΗ

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About the specialist

Droulias Theodoros is a Psychologist - Psychotherapist and maintains a private practice in Koukaki. He studied at the Aristotle University of Thessaloniki. He is a Systemic Psychologist - Psychotherapist and a member of the Systemic Society of Northern Greece (SEVE) as well as the European Family Therapy Association (EFTA). His personal therapy and part of his training were conducted at the Athens Center for the Study of Human Beings (AKMA). He completed his training at the Center for Systemic Study and Therapy (KESMETH). Additionally, he is a member of the Hellenic Developing Group for Analytical Psychology. He works with individuals, couples, and families applying the Systemic approach. He has been working privately for the last 10 years in therapy, as well as in the education and supervision of professionals. He has previously worked as a Psychologist - Psychotherapist and program manager for individuals with mental health conditions, autism, and as a parent counseling coordinator.

Parthenonos 7, Koukaki, ΑΤΤΙΚΗ

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About the specialist

Dimitra Karakasi is a Psychologist-Psychotherapist, graduate of the Department of Psychology at Aristotle University of Thessaloniki. She has completed postgraduate studies and specializes in Cognitive Behavioral Therapy (CBT). She has worked in mental health facilities and school units, gaining experience in providing psychological support to adults, adolescents, and children. She deals with issues related to anxiety, depression, difficulties in interpersonal relationships, and enhancing self-esteem. Her clinical practice is based on scientifically validated methods, aiming to promote mental health and personal development.

Κωστή Παλαμά 9, Kozani, ΝΟΜΟΣ ΚΟΖΑΝΗΣ

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About the specialist

Liamis Nikos is a Psychologist - Specialist Systemic Psychotherapist.

He holds a Bachelor's degree from the Department of Psychology at the Metropolitan College of Piraeus, with a specialization in Systemic - Family Psychotherapy from the Institute of Education and Research "Logos Psyche," following the SANE model (System Attachment Narrative Encephalon). This specific model is an enriched systemic psychotherapy model that integrates elements from attachment theory, the narrative approach, and findings from neuroscience into therapeutic practice.

Additionally, he holds a Bachelor's degree from the Department of Primary Education of the National and Kapodistrian University of Athens (NKUA) and a Master's degree (MA) in "Child Psychology in Education." Concurrently, he works and has extensive experience at the Franco-Hellenic School "Saint Joseph," frequently engaging with the needs and concerns of students.

His practice is located in Piraeus, at the Counseling and Psychotherapy Center "SyneDRo," where he hosts adult and adolescent clients, respecting their individual needs and concerns.

He believes that psychotherapy is a journey of relief and gradual healing of past wounds. Every wound has its own magnitude and its own time toward healing. He approaches this process with care and understanding alongside each client, so that at their own pace, they are guided toward a healthier mental everyday life.

Αγίου Ιωάννου Ρέντη 88, Agios Ioannis Rentis, ΑΤΤΙΚΗ

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Psychoanalytic Psychotherapy
About the specialist

Sideri Xristina is a Psychologist with a psychoanalytic orientation based on Lacanian theory.

She is a graduate of the Department of Psychology of the Faculty of Philosophy at the National and Kapodistrian University of Athens and of the Postgraduate Program “Psychotherapy: Theoretical Frameworks, Clinical Applications, and Comparative Approaches” (MSc in Psychotherapy) at the Medical School of the same University. She has received additional training in Clinical Psychopathology, completing the one-year seminar “Panagiotis Oulis” organized by EPIPSY, the First University Psychiatric Clinic of Aeginiteio Hospital, and the company “Promotion of Knowledge in Mental Disorders.” Since 2020, she has been attending the educational program of the Athens Academy of Clinical Studies of the Freud Field Institute and actively participates in working groups, seminars, and conferences of the Hellenic Society of the New Lacanian School of Psychoanalysis. Concurrently, she is a member of the “Addiction and Alcoholism” network of the Freud Field. She completed her practical training and subsequently worked voluntarily in the field of addictions. From 2020 to 2025, she was employed as therapeutic staff at the Center for the Treatment of Dependent Individuals. She is a collaborator of the Galinos Institute of Mental Health and Personal Development.

In her independent clinical practice, she aims to prioritize the uniqueness of each individual and accompany them in the search for their distinctive way to cope with their subjective difficulties.

Εμμανουήλ Μπενάκη 76, Exarcheia, ΑΤΤΙΚΗ

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About the specialist

Η Κουτρουμπά Μαρία Εμμανουέλα είναι αδειούχος Ψυχολόγος (Αρ. άδειας 50160/2021 - Πανεπιστήμιο του Ανατολικού Λονδίνου) με ιδιωτικό γραφείο στους Αμπελόκηπους.

Είναι επιπλέον απόφοιτος του Τμήματος Φιλολογίας του ΕΚΠΑ με κατεύθυνση τη Γλωσσολογία και κάτοχος δύο Μεταπτυχιακών Διπλωμάτων Ειδίκευσης: στην Κλινική και Γνωσιακή Νευροψυχολογία από το Πανεπιστήμιο του Στρασβούργου και στην Αναπτυξιακή και Εφηβική Υγεία από την Ιατρική Σχολή του ΕΚΠΑ.

Έχει εκπαιδευτεί στη Γνωσιακή Συμπεριφορική Θεραπεία (CBT) στο Κέντρο Εφαρμοσμένης Ψυχοθεραπείας και Συμβουλευτικής και έχει επιπλέον κατάρτιση σε θέματα κλινικής ψυχοπαθολογίας, σχολικής ψυχολογίας και προαγωγής ψυχικής υγείας παιδιών και εφήβων. Έχει επίσης παρακολουθήσει εξειδικευμένα σεμινάρια και εργαστήρια για ζητήματα ΛΟΑΤΚΙ+ ψυχικής υγείας και συμπεριληπτικής συμβουλευτικής πρακτικής.

Εργάζεται ως ψυχολόγος–νευροψυχολόγος στην Εταιρία Alzheimer Αθηνών, όπου συμμετέχει σε νευροψυχολογικές αξιολογήσεις, προγράμματα νοητικής ενδυνάμωσης και συμβουλευτική φροντιστών ατόμων με άνοια. Συμμετέχει επίσης ως ερευνήτρια στην πιλοτική μελέτη GINGER (Alzheimer Αθηνών – TIMA Foundation).

Στο παρελθόν έχει εργαστεί στο Αναπτυξιακό Κέντρο «Ψυχογραφείν» παρέχοντας ψυχοθεραπευτικές υπηρεσίες και συμβουλευτική γονέων, ενώ έχει συνεργαστεί με το Ναυτικό Νοσοκομείο Αθηνών και ττο Μπενάκειο–Κοργιαλένειο Νοσοκομείο (Ερυθρός Σταυρός). Παράλληλα, έχει προσφέρει εθελοντικό έργο στο «Χαμόγελο του Παιδιού» και στον Σύλλογο «Αγκαλιά».

Έχει επίσης συμμετάσχει ως ομιλήτρια σε επιστημονικά συνέδρια και ημερίδες.

Βαθέος 9, Ampelokipoi, ΑΤΤΙΚΗ

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Psychoanalytic Psychotherapy
About the specialist
Ψυχολόγος BA, MSc - Σχεσιακή Ψυχαναλυτική Ψυχοθεραπεία

Αραπάκη 56 , Kallithea, ΑΤΤΙΚΗ

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About the specialist

Pegiou Theodora is a Psychologist - Mental Health Counselor and maintains a private practice in Rafina. She holds a degree from the Department of Psychology at Panteion University of Social and Political Sciences and an H.N.D. in "Counseling & Psychology" from the Mediterranean College. Concurrently, she is attending the four-year training program Alypia Art - Training in Synthetic Psychotherapy at the Lifelong Learning Center (ΚΕ.ΔΙ.ΒΙ.Μ.) of the University of Thessaly. She has also completed numerous postgraduate seminars and programs related to Gestalt Psychotherapy and Positive Psychology, both at theoretical and experiential-practical levels, having obtained corresponding diplomas and certifications. She has gained experience by participating in a support and educational supervision group of mental health professionals at the Counseling & Psychotherapy Center "Psychilaton," where she also completed her internship. She is an associate member of the Hellenic Society of Positive Psychology (EETHESPY) and a member of the American Psychological Association (APA). Finally, the specialist focuses on individual therapy, counseling, and interpersonal relationships.

Drosini 22, Rafina, ΑΤΤΙΚΗ

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Integrated Psychotherapy
About the specialist

Zagari Elpida is a Psychologist - Psychotherapist and maintains a private practice in Magoula, Attica, Municipality of Elefsina, and in Nea Ionia, Attica. She holds a degree in Psychology and a Master's degree in Clinical and Community Psychology from the University of East London. Additionally, she has completed a training program in School Psychology at the University of the Aegean. Furthermore, she was trained in Integrative Psychotherapy at the Modern Amfiaraia. She possesses significant experience having worked as a Psychologist in nurseries and also provides voluntary services at the Association for the Protection and Care of Victims of Domestic Violence "STIRIXI". She has participated in numerous postgraduate seminars and scientific conferences. Finally, she believes that every individual has the right to mental health, which was one of the main reasons she pursued this profession.

Μακεδονίας 14, Nea Ionia, ΑΤΤΙΚΗ

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About the specialist

Kyriakoulis Iasonas is a psychoanalytically-oriented psychologist. His primary concern in therapy, beyond models and approaches, is to help individuals who seek his assistance cope with the challenges of their lives, whatever form these may take. Specifically, he aims to help them find their own way to manage, their own answer to the questions they face. This commitment led him to volunteer with the "Synypaksi" network, where he provided psychological support sessions to the indigent for four years. Since graduating from the University of Crete in 2010, his theoretical pursuits guided him to his first postgraduate training in Cognitive Analytic Psychotherapy, and since 2020 he has continued his training in Lacanian psychoanalysis at the Academy of Clinical Studies in Athens. Since 2019, he has maintained a private practice in Ampelokipoi. 

Spurou Vikatou 6, Ampelokipoi, ΑΤΤΙΚΗ

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About the specialist

At the ARKESIS Mental Health Center, a comprehensive psychotherapeutic and psychiatric framework is offered for adults, adolescents, and children. Through the integration of psychodynamic/psychoanalytic approaches, systemic and group therapy, as well as specialized psychiatric support, a safe environment is created for recognizing individual needs, with the ultimate goal of personal development and mental well-being. Psychiatric services are also provided at the center. The founder of the center, Melina Arkesis Tzakou, based in Nea Ionia, Attica, provides mental health services as a Psychologist - Psychoanalytic Psychotherapist. She is a graduate of the European University Cyprus (EUC), a regular member of the Hellenic Psychological Society and the British Psychological Society (BPS). Currently, she is completing her specialization in Psychoanalytic Psychotherapy (DIKEPSY) and a Master's degree in Applied Developmental Psychology at the Hellenic Open University. She has received additional training in Clinical Psychopathology and Clinical Skills at the Panagiotis Oulis Clinical Psychopathology program at EPIPSY. At the same time, she has been trained in Synthetic Approach Mental Health Counseling at the Athens Synthesis Centre. She is certified to administer projective tests such as TAT, CAT, Child Drawing Test, and the Rorschach Inkblot Test. Melina Arkesis Tzakou, together with her scientific team of experienced and qualified psychotherapists specializing in Systemic and Psychoanalytic approaches, achieves the appropriate provision of mental health services for adults, adolescents, couples, and parents. The team always operates under the supervision of Ms. Melina Arkesis Tzakou, who ensures the maintenance of scientific rigor, the proper therapeutic approach, and the uninterrupted progress of psychotherapies.

Leoforos Irakleiou 191, Nea Ionia, ΑΤΤΙΚΗ

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About the specialist

Η Ανδρώνη Αριάδνη - Καλλιόπη, ΜSc είναι Κλινική Ψυχολόγος (με άδεια άσκησης επαγγέλματος) και Γνωστική Συμπεριφορική Ψυχοθεραπεύτρια. Κατέχει πτυχίο από το τμήμα Ψυχολογίας του Παντείου Πανεπιστημίου με βαθμό "Άριστα" και μεταπτυχιακό τίτλο σπουδών στην "Κλινική Ψυχική Υγεία" από το Αριστοτέλειο Πανεπιστήμιο Θεσσαλονίκης με βαθμό "Άριστα". Εκπαιδεύεται στη Γνωστική Συμπεριφορική Θεραπεία (CBT) απο το πρόγραμμα της Ελληνικής Εταιρείας Έρευνας Συμπεριφοράς - Παράρτημα Μακεδονίας (ΕΕΕΣΠΜ) που πιστοποιείται από την European Association for Behavioural and Cognitive Therapies (EABCT) και από το 2024 εργάζεται ιδιωτικά διατηρώντας γραφείο στη Νέα Φιλαδέλφεια. Εχει εργαστεί, επίσης, ως Σχολική Ψυχολόγος στα σχολεία της Δευτεροβάθμιας Εκπαίδευσης ενώ έχει προσφέρει εθελοντικά τις υπηρεσίες της στις δράσεις της Κοινωνικής Υπηρεσίας του Δήμου Αγίων Αναργύρων, στη δημιουργική απασχόληση και παρέμβαση σε ξενώνες και οικοτροφεία ασθενών στο φάσμα της ψύχωσης καθώς και σε τηλεφωνικές γραμμές δωρεάν ψυχολογικής υποστήριξης.

Έχει παρακολουθήσει πληθώρα σεμιναρίων και επιμορφώσεων πάνω στην ψυχοπαθολογία, τη σεξουαλική υγεία και τη Γνωστική Συμπεριφορική Θεραπεία.

Εξειδικεύεται στη Συμβουλευτική Σχέσεων και στη θεραπευτική αντιμετώπιση Αγχωδών Διαταραχών, Σεξουαλικών Δυσλειτουργιών, Διατροφικών Διαταραχών, Διαταραχών Διάθεσης κ.α.. Διενεργεί ατομικές συνεδρίες και συνεδρίες ζεύγους.

Προύσης 5, Nea Filadelfia, ΑΤΤΙΚΗ

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About the specialist

Kryoni Zoi is a Psychologist - Psychotherapist licensed to practice and maintains a private practice in Ilisia. She holds a degree in Psychology from the National and Kapodistrian University of Athens (NKUA) as well as a degree from the Department of Primary Education at the University of Patras. She specializes in Cognitive-Behavioral Psychotherapy through the four-year specialization program of the Institute for Research and Therapy of Behavior (IRTB). She has worked as a psychologist in the Neurology Clinic of the University Hospital "Attikon" and in the outpatient clinics of the 1st Neurology Clinic of NKUA at Aeginiteio Hospital. Concurrently, since 2018, she has been employed in public primary education. In her private practice, she provides individual psychotherapy (adults, adolescents, children) as well as couples therapy. Sessions are conducted both in person and remotely (online). 

Αλκμάνος 12 , Platia Mavili, ΑΤΤΙΚΗ

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Systemic Therapy Existential Psychotherapy
About the specialist

Karatza Eugenia is a Psychologist and Existential – Systemic Psychotherapist with experience in the treatment of adolescents, adults, and couples, as well as in parent counseling. She maintains a private practice in Pefki. She studied Psychology at the University of Crete and subsequently completed a six-year training in Existential – Systemic Psychotherapy at the ANTISTIXI Psychotherapeutic Institute, under the supervision of Psychiatrists/Child Psychiatrists/Psychotherapists Mr. Dimitris Karagiannis and Ms. Eleni Karagianni. Concurrently, she has specialized in learning disabilities, providing assessment and intervention with scientifically validated tools such as WISC-V, DTLA-3/4, L-a-T-O, and the Mathematical Proficiency Test for children aged 4–16 years. She regularly attends conferences and training seminars related to psychotherapy, relationship dynamics, and contemporary psychological approaches. As a psychotherapist, she holds a profound interest in how each individual relates to themselves and to others, and how through this relationship new paths of development and meaning can be discovered. Her approach is based on the principles of Existential and Systemic Psychotherapy, viewing the individual as a unity extending across the three temporal dimensions of past, present, and future. She believes that through connection, the possibility for deeper understanding, internal coherence, and the creation of new meaning in life emerges. She works with adults, adolescents, couples, and families seeking understanding, balance, and authenticity in their relationships and way of living.

Vuronos 24, Pefki, ΑΤΤΙΚΗ

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Psychologists

The Psychologist is concerned with the study of the human behavior (mental and mental functions) and especially with the treatment and therapy of various psychological disorders and problems that make life difficult (stress, phobias, behavior problems, In communication etc.).


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Cognitive Behavioral Therapy (CBT)
mental health

What it is

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy is an approach about how the individual acts as part of a wider group or broader system of relationships: family, partner relationship, work, friendships, and social environment. This approach connects communication and interaction patterns with a problem or a difficulty that the individual may be experiencing.

Approach

Systemic psychotherapy identifies behavioral patterns within a persons’ relationships and in the way someone connects with others. It helps the individual understand themselves more effectively, along with their roles and communication style and supports them in developing more functional ways of thinking and communicating within their system.

How it could benefit you

It helps improve understanding of relationship and family dynamics. It can change dysfunctional communication and behavior patterns within the system, strengthen empathy, support the development of stronger relationships and help with managing conflicts and difficulties.

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