Πιστοποιητικά υγείας για εργασία
985

Doctors for Πιστοποιητικά υγείας για εργασία

About the specialist

Ksypolytos Antonis is a Pulmonologist - Tuberculosis Specialist and maintains a private practice in Neos Kosmos. He graduated from the Medical School of the University of Patras and specialized in Pulmonology at the 1st Pulmonology Clinic of the General Hospital for Thoracic Diseases "Sotiria," including rotations at the 1st Internal Medicine Clinic - Special Infectious Diseases Unit at the General Hospital of Athens "G. Gennimatas" and the ICU of the General Hospital for Thoracic Diseases "Sotiria." Furthermore, he serves as a Pulmonologist Consultant at the Pulmonology Clinic of the Athens Medical Center. Additionally, he has worked as a Pulmonology Consultant at the Hygeia Hospital and as an associate at the Mitera Hospital from 2010 to 2021. He has also worked at the 9th Pulmonology Clinic of the General Hospital for Thoracic Diseases of Athens "SOTIRIA" and as a B Consultant in 2022, and subsequently in 2023 at Iaso Hospital, as a Consultant in the Pulmonology Clinic. He has attended numerous postgraduate seminars and has participated in similar scientific conferences in Greece and abroad. He is a member of the Hellenic Respiratory Society. Finally, his expertise in Chronic Obstructive Pulmonary Disease, Respiratory Infections, and Asthma should not be overlooked.

Musonos 29, Neos Kosmos, ΑΤΤΙΚΗ

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About the specialist

Kristi Magnisali is a specialist Cardiologist, graduate of the Medical School of the National and Kapodistrian University of Athens, with extensive and high-level scientific training in Internal Pathology and Cardiology. Her specialization was completed at leading tertiary care hospitals in Germany, including the University Hospital of Cologne (Uniklinik Köln) and the University Hospital of Düsseldorf (Universitätsklinikum Düsseldorf), where she was trained in all modern diagnostic and therapeutic methods of Cardiology, with particular emphasis on Interventional Cardiology, Intensive Care, and Arrhythmology.

After completing her specialty, she served as a Specialist Cardiologist at the University Hospital of Düsseldorf, undertaking increased clinical and scientific responsibilities, including leadership of the Arrhythmia Clinic and supervision of the Echocardiography Laboratory. As part of her ongoing scientific development, she further specialized in the latest ultrasound techniques, such as dynamic echocardiography (stress echocardiography) with pharmacological stress and transesophageal echocardiography, significantly enhancing diagnostic accuracy in the investigation of complex cardiological diseases.

Possessing significant clinical and scientific work, she currently serves as an Attending Cardiologist at Metropolitan Hospital, integrated within the Clinic of Interventional Cardiology, Electrophysiology, and Pacemaker Therapy, while simultaneously acting as a Scientific Collaborator at the 2nd University Clinic of the Children's Hospital “Aghia Sophia Kyriakou,” where she is active in the specialized field of Pediatric Cardiology, focusing on the diagnosis, monitoring, and management of congenital and acquired pediatric heart diseases.

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Μιλτιάδου 1, Kifisia, ΑΤΤΙΚΗ

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About the specialist

Poikilidou Maria, Pathologist - Hypertension Specialist, welcomes you to her private practice, a modern and excellently equipped facility located in the center of Thessaloniki. Dr. Poikilidou specialized in Internal Medicine at the 2nd Internal Medicine Clinic of the General Hospital of Thessaloniki "Papanikolaou" and holds the title of Clinical Hypertension Specialist from the European Society of Hypertension. She has extensive experience in the investigation and treatment of secondary forms of hypertension and hypertension in special populations such as hypertension during pregnancy, diabetes, and renal failure, and is equipped with a certified 24-hour blood pressure monitoring device. She also performs body composition analysis and basal metabolic rate measurement for the appropriate management of obesity with the necessary medical guidance. Poikilidou Maria – Pathologist stays updated with current medical developments by participating in national and international conferences.

Tsimiski 34, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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About the specialist

Dr. Nikolaos Kostakis is a General Practitioner with extensive professional experience in both Greece and abroad. He began his medical career in 2008 as a rural doctor at the Health Center of Siteia. From 2009 to 2010, he worked as a private physician at the "Cretan Medi Help" Medical Center in Heraklion, and in 2010, he continued his private practice at the "Asklipieion of Crete" private clinic. Between 2010 and 2011, he served as a rural doctor fulfilling his mandatory service at the Regional Clinic of Menetes in Karpathos. In 2013–2014, he gained international experience as a resident in General Practice at the "FLEN" Health Center in Sweden, and he completed his residency in Greece at the University General Hospital of Heraklion (PAGNI) from 2014 to 2017. Since 2017, he has been serving as a General Practitioner at the 1st Local Health Unit (TOMY) in Heraklion, and since 2025, he also maintains a private medical practice in the same city. He holds a medical degree from the Second University of Naples in Italy.  

Λεωφόρος Ανδρέα Παπανδρέου 11, Γάζι, Heraklion, ΚΡΗΤΗ

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About the specialist

Ο Χρήστος Κατσούλης είναι Στρατιωτικός Ιατρός, Ειδικός Παθολόγος - Διαβητολόγος. Είναι απόφοιτος του Ιατρικού τμήματος της Στρατιωτικής Σχολή Αξιωματικών Σωμάτων (ΣΣΑΣ) στην οποία εισήχθη το 1986 έπειτα από πανελλαδικές εξετάσεις, ενώ ταυτόχρονα σπούδασε στο Ιατρικό Τμήμα της Σχολής Επιστημών Υγείας του Αριστοτελείου Πανεπιστημίου Θεσσαλονίκης από όπου και έλαβε το πτυχίο του το 1992, αποφοιτώντας ταυτόχρονα από τη ΣΣΑΣ. Έλαβε την άδεια ασκήσεως ιατρικού επαγγέλματος το 1993 και το 1994 επιλέχθηκε κατόπιν εξετάσεων που διοργάνωσε η Διεύθυνση Υγειονομικού για να λάβει την ειδικότητα της Εσωτερικής Παθολογίας. Ειδικεύτηκε στην ειδικότητα της Εσωτερικής Παθολογίας για πέντε έτη, από το 1996 έως το 2001, αρχικά στη Παθολογική Κλινική του 424 Γενικού Στρατιωτικού Νοσοκομείου Εκπαιδεύσεως και στη συνέχεια στην Α’ Παθολογική Κλινική του Νομαρχιακού Γενικού Νοσοκομείου Θεσσαλονίκης "Άγιος Δημήτριος", με εκπαίδευση και στη Μονάδα Περιτοναϊκής Κάθαρσης. Ταυτόχρονα συμμετείχε στο υπερτασιολογικό ιατρείο, λαμβάνοντας στο τελευταίο έτος τρίμηνες εκπαιδεύσεις στην Καρδιολογία και την Εντατική Θεραπεία. Πέτυχε στις εξετάσεις ειδικότητας Παθολογίας τον Ιούνιο του 2001 και έλαβε τον τίτλο της ειδικότητας του Ειδικού Παθολόγου τον Αύγουστο του 2001. Έχει εργαστεί ως Επιμελητής στην Παθολογική Κλινική του 424 Γενικού Στρατιωτικού Νοσοκομείου Εκπαιδεύσεως, με πλήρη συμμετοχή στο κλινικό, εκπαιδευτικό και ερευνητικό έργο της κλινικής. Έχει εξειδικευτεί στον σακχαρώδη διαβήτη στο Διαβητολογικό Κέντρο της Β΄ Προπαιδευτικής Παθολογικής Κλινικής του Γενικού Νοσοκομείου Θεσσαλονίκης "Ιπποκράτειο", εξειδίκευση που αναγνωρίστηκε από την Διεύθυνση Δημόσιας Υγιεινής της Γενικής Διεύθυνσης Δημόσιας Υγείας του Υπουργείου Υγείας μετά από γνωμοδότηση της Γνωμοδοτικής Επιτροπής για το Σακχαρώδη Διαβήτη. Από το Φεβρουάριο του 2025 του ανατέθηκε η διεύθυνση της Β’ Παθολογικής Κλινικής του 424 Γενικού Στρατιωτικού Νοσοκομείου Εκπαιδεύσεως την οποία κατέχει έως τώρα. Έχει υπηρετήσει επί σειρά ετών σε μονάδες εκστρατείας των Ενόπλων Δυνάμεων, επιτελώντας διοικητικό και επιτελικό έργο ταυτόχρονα με το ιατρικό. Ενημερώνεται διαρκώς για τις τελευταίες εξελίξεις στην Παθολογία και στην Διαβητολογία, συμμετέχοντας ενεργά σε ελληνικά και διεθνή συνέδρια. Τέλος, είναι μέλος της Ελληνικής Διαβητολογικής Εταιρίας (ΕΔΕ) και της Ελληνικής Εταιρίας Μελέτης και Εκπαίδευσης για τον Σακχαρώδη Διαβήτη (ΕΛΕΜΕΔ).

Μητροπολίτη Καλλίδου 1, Kalamaria, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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About the specialist

Ioannidis Emmanouil is an Interventional Cardiologist with a private practice in Nea Ionia, Attica. He is a Consultant at the General Hospital of Athens "Red Cross," where he is active in the Acute Coronary Syndromes Unit and serves as the Head of the Lipid Clinic, while also participating actively in the Hemodynamics Laboratory. Additionally, he collaborates with the “Errikos Dynan” Clinic, expanding his activities in the private hospital sector. In his private practice, he provides comprehensive cardiological care with a focus on dyslipidemia, hypertension, coronary artery disease, heart failure, and valvular heart diseases, utilizing modern diagnostic tools such as cardiac triplex and Holter monitoring. He graduated from the Medical School of the National and Kapodistrian University of Athens and holds a postgraduate degree in Cardiopulmonary Resuscitation from the same institution. He specialized in Cardiology at the General Hospital of Nikaia – Agios Panteleimon, one of the largest hospitals in the country in terms of patient volume and cardiological emergencies. Subsequently, he served for four years as an Assistant Consultant B’ at the “Sismanogleio” Hospital, where he completed his specialization in Interventional Cardiology, gaining experience in angioplasty and the management of acute coronary syndromes. He holds the European Certification in Echocardiography (EACVI) and has official recognition of specialization in Interventional Cardiology from KESY. He has significant scientific activity, with participation in Greek and international conferences and publications. His many years of experience in major National Health System hospitals guarantee his scientific competence and his ability to responsibly and systematically manage the full spectrum of cardiological diseases.

Παλαιών Πατρών Γερμανού 2, Nea Ionia, ΑΤΤΙΚΗ

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About the specialist

Koziaka Aikaterini, a dermatologist, completed her Dermatology specialization at Andreas Syggros Hospital and subsequently specialized in Dermatologic Surgery at the same hospital. She maintains collaborations with major hospitals in Athens, such as Iatrikos Syllogos, Hygeia, and is a scientific collaborator at DHI, the Hair Implantation Center. Koziaka Aikaterini, dermatologist, runs a private practice in the Ilioupoli area. Her clinic is patient-friendly and fully equipped. The physician manages cases across the full spectrum of her specialty. Patients receive comprehensive information and an evidence-based treatment plan for allergies, acne, benign and malignant lesion removal, and mole mapping. Additionally, the physician handles autoimmune diseases such as psoriasis, eczema, as well as cases of hair loss and implantation.

Plateia Anexartisias 6, Ilioupoli, ΑΤΤΙΚΗ

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About the specialist

Dr. Theodorakopoulou Afroditi, MD, is a General/Family Physician, graduate of the Medical School of the University of Patras (2006 – 2012) and holder of a Master’s degree (MSc) in Aesthetic Medicine and Therapeutics from Università di Camerino (2020 – 2022). She possesses extensive professional experience in Primary Health Care, having served as a General Medicine Resident at Kalamata Hospital (2016 – 2020), as a Physician at the National Public Health Organization (EODY) (2020 – 2021), and as an Auxiliary Physician – Consultant B’ in General Medicine at the Patision Health Center (2021 – 2025). At her clinic, comprehensive services are provided for the diagnosis, prevention, and monitoring of chronic conditions such as Diabetes Mellitus, Hypertension, Hyperlipidemia, Coronary Artery Disease, Asthma, Chronic Obstructive Pulmonary Disease (COPD), Osteoporosis, and Hyperuricemia. Additionally, wound suturing, suture removal, issuance of health certificates, prescription of medications and laboratory tests (hematological and imaging), as well as driving license renewals are performed. Home visits are also available for patients in need. Alongside Clinical Medicine, Dr. Theodorakopoulou Afroditi has specialized in the field of Aesthetic/Cosmetic Medicine, offering modern, non-invasive treatments such as Botox, Mesotherapy, Dermapen, PRP (Platelet-Rich Plasma), Chemical Peels, and Hyaluronic Acid Fillers, aiming at natural rejuvenation and improvement of skin appearance. With scientific proficiency, responsibility, and a patient-centered approach, she provides comprehensive medical care tailored to each patient’s needs, combining prevention, treatment, and aesthetic care with a focus on health and quality of life.

Καβάφη 29, Agios Eleftherios, ΑΤΤΙΚΗ

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About the specialist

Mastorantonakis Stylianos is a Pathologist - Hypertension Specialist with a private practice in the Ampelokipoi area. He holds a PhD from the University of Athens focusing on morning blood pressure increase, graduated from the Medical School of the University of Crete, and specialized in Pathology at the 3rd University Pathology Clinic in Athens. He has expertise in hypertension, following training initially at the STRIDE Hellas-7 Hypertension Center of the 3rd University Pathology Clinic at the General Chest Diseases Hospital of Athens "Sotiria," and subsequently at the clinical and research International Circulatory Health Center (ICCH) of Imperial College London. In recent years, he has collaborated with Hygeia Hospital as a pathologist for patient hospitalization. He sees patients in his practice for pathology issues, with a special interest in the diagnosis of arterial hypertension, investigation of secondary hypertension, accurate blood pressure measurements, hypertensive disorders of pregnancy, monitoring, and therapeutic management of blood pressure. Finally, the doctor is a member of the European Society of Hypertension and has served as secretary of the Hellenic Society of Cardiovascular Health.

Vasilisis Sofias 52, Ampelokipoi, ΑΤΤΙΚΗ

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About the specialist

Derma 360 is a specialized Dermatology center located in Omonia and Piraeus. The Scientific Director of Derma 360 is Derma 360. He possesses significant experience and training, having worked as a Dermatologist - Venereologist at the Dermatology Clinic of the 401 General Military Hospital of Athens and at the General Clinic of Cosmoclinic. At Derma 360, services in specialized and aesthetic dermatology, dermatologic surgery, and venereology are provided.

Agiou Konstantinou 12, Omonoia, ΑΤΤΙΚΗ

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Marinos Stamatios is a Pulmonologist - Tuberculologist with a private practice in Glyfada (within the BIOCARE diagnostic center). He is a graduate of the Medical School and has completed postgraduate studies at the National and Kapodistrian University of Athens, specializing in Thoracic Oncology. After graduation and the completion of his mandatory rural service, he specialized in Internal Medicine at the General Hospital of Athens "Sismanoglio." Subsequently, he obtained the medical specialty title in Pulmonology - Tuberculosis from the General Hospital of Athens "Sismanoglio," acquiring extensive clinical experience in pulmonary diseases and tuberculosis. During his professional career, he served as a Registrar at the General Hospital of Athens "Sismanoglio," the General Hospital of Elefsina "Thriasio," and the General Hospital of Argolida. Additionally, he maintained private practices in Zurich, Switzerland, and in Kallithea, and continues to collaborate with public and private healthcare sectors. The doctor is a member of the Medical Association of Athens (ISA) and the Medical Association of Zurich and is committed to informing his patients through the articles he publishes. In his practice, in a friendly and warm environment, fully equipped, he offers a wide range of medical services in the field of Pulmonology and Tuberculology.

Pneumocare - εντός Διαγνωστικού Κέντρου BIOCARE Δούσμανη 24, Glyfada, ΑΤΤΙΚΗ

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Fotiadis Gerasimos is a General Family Physician who maintains a private practice in the center of Thessaloniki. He graduated from the Medical School of Democritus University of Thrace and completed his residency in General Family Medicine at the General Hospital of Thessaloniki "Papageorgiou" and the General Hospital of Thessaloniki "Papanikolaou." He has completed more than 400 on-call shifts in Emergency Departments and has worked as a Rural Doctor in Health Centers, gaining valuable experience in managing both urgent and chronic cases. Additionally, he is active in telemedicine, providing medical services through international platforms across Europe and the USA. He has received further training in Ultrasonography, having conducted his education at the University Hospital of Ioannina. He has also trained in and practices Homeopathic Medicine, offering alternative and complementary therapies always based on scientific evidence and an individualized approach. Furthermore, he is a certified Advanced Life Support (ALS) Instructor by the European Resuscitation Council and is a member of various Greek and international medical organizations and associations. In his private practice, he provides high-level medical services, focusing on the diagnosis and treatment of primary care conditions, the implementation of telemedicine solutions, the use of modern diagnostic techniques, and a holistic approach through Homeopathy. Finally, he actively participates in scientific conferences and educational programs with the aim of continuous professional development and providing optimal care to his patients.

Μητροπόλεως 110, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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Dr. Moraitis Nikolaos MD, DAS, MAS is a Psychiatrist - Psychotherapist with a private practice in Thessaloniki. He completed his medical studies at the Aristotle University of Thessaloniki School of Medicine and fully completed his Psychiatry specialty in the German-speaking part of Switzerland. Additionally, he holds a diploma in medical Psychotherapy (Diploma of Advanced Studies DAS & MAS) from the University of Zürich, Switzerland. He has been trained in psychodynamic psychotherapy, deep psychological orientation (Tiefenpsychologische Psychotherapie), Cognitive Behavioral Therapy, and Systemic Psychotherapy, including CBT techniques, Schema Therapy, and has experience in the assessment of mental disorders through psychometric tools such as OPDII. Furthermore, he has been trained in dementia, psychosomatic diseases, Chronic Fatigue Syndrome, and addictions. He has extensive experience, having worked in various institutions in Switzerland, and currently serves as the Director of the three outpatient clinics of the Psychiatric Psychotherapy department covering the entire spectrum of Clinical Psychiatry at Psychiatrische Dienste Aargau AG, providing specialized assessments, diagnosis, and treatments for mental and neuropsychiatric disorders including addictions. Finally, he specializes in disorders related to mood disorders, anxiety and trauma, obsessive-compulsive disorder, psychosomatic illnesses, bipolar disorder, all types of substance addictions, psychoses, paranoid schizophrenia, Asperger’s autism, and attention deficit hyperactivity disorder (ADHD).

Dr. med. Moraitis Nikolaos Vasileos Irakleiou 47, 1, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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Παθολόγος με εξειδίκευση στη λοιμωξιολογία Επιστημονικός συνεργάτης Μονάδα Λοιμώξεων ΠΓΝ ΑΤΤΙΚΟΝ

Dorieon 15, Petralona, ΑΤΤΙΚΗ

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Mparmperis Dimitrios is a Cardiologist and maintains a private practice in Zografou. He holds a postgraduate degree in Cardiorespiratory Resuscitation from the National and Kapodistrian University of Athens and a medical degree from the Victor Babeş University of Medicine and Pharmacy (UMFT). In addition to his private practice, he is a Scientific Collaborator at Bioclinic and Euroclinic in Athens as well as the Scientific Director of the Cardiology Department in ALPHABANK's polyclinics. Finally, he is a member of the Athens Medical Association and the Hellenic Cardiological Society.

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    • Certificates / Attestations
      Περιλαμβάνει κλινική εξέταση, ηλεκτροκαρδιογράφημα και χορήγηση πιστοποιητικού/βεβαίωσης.

Papandreou Georgiou 59, Zografou, ΑΤΤΙΚΗ

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Gkigkelos Georgios is a Dermatologist - Venereologist and maintains a private practice in Pagkrati. He is a graduate of Medical School and a former physician and collaborator at the Athens Hospital for Venereal and Dermatological Diseases "Andreas Syggros". He has experience in Clinical Dermatology and Venereology, having managed the treatment of cases such as acne, eczema, and warts. His private clinic is designed to be patient-friendly. It is fully equipped with state-of-the-art devices, making the physician a trusted expert in cases encountered in aesthetic dermatology as well. Patients of all ages can receive comprehensive information and an approach to their concern, including treatments such as laser therapy, peeling, hyaluronic acid implants, and wrinkle treatment. Finally, patients suffering from acne, telangiectasias, and scars can consult the physician for monitoring and managing their condition, according to the standards of modern clinical and aesthetic dermatology.

Ifikratous 6, Pagrati, ΑΤΤΙΚΗ

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Κέντρο Ψυχικής Υγείας. Ψυχιατρική - Ψυχοθεραπεία - Διατροφή

Nous Therapy Center Aggelaki 1, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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Ioannis Kouslis is a Specialist in General Family Medicine and maintains a private practice in Thessaloniki. He holds a master's degree titled "Health and Exercise" with a specialization in Sports Medicine, as well as further training in Emergency Medicine and Prehospital Care. His practice offers comprehensive care services for chronic diseases (Diabetes Mellitus, Hypertension, Dyslipidemia, Obesity, Osteoporosis, COPD, Asthma), Preventive Medicine, Emergency Cases, Home Visits, Vaccinations, Prescription of Medications & Blood Tests, Medical Leave Certificates, Spirometry, Single Channel Holter Monitoring, Electrocardiogram, Microsurgery, Trauma | Dressing changes. Appointments are required during office hours, while Sundays are reserved for emergency cases only, following prior communication with the doctor.

Διογένους 23, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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Kyriakakis Nikolaos is a Specialist Cardiologist with clinics located in Ano Liosia and Ilion. He specialized at the 1st Cardiology Clinic of the "Red Cross" Hospital. The cardiology clinic performs cardiac and aortic arch triplex ultrasound, electrocardiogram (ECG), rhythm and blood pressure holter monitoring. He also conducts examinations related to arrhythmias, heart failure, valvular diseases, coronary artery disease, hereditary heart conditions, and hypertension. Additionally, he undertakes pre-school, pre-athletic, and preoperative evaluations. His objective is the prevention, diagnosis, and modern management of cardiovascular diseases, as well as informing patients about new treatments, both interventional (TAVI, MITRAL CLIP, ABLATION) and conservative (new anticoagulants, novel medications for coronary artery disease, heart failure, and arrhythmias). As part of his continuous professional development, the physician has participated in studies and conferences both in Greece and abroad and is a member of the European Society of Cardiology and the European Association of Percutaneous Cardiovascular Interventions.

  • Certificates / Attestations
    • Certificates / Attestations
      Για τα παιδιά 25€ , ενήλικες 30€.

THivon 494, (2os orofos), Ilion, ΑΤΤΙΚΗ

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Konstantellou Maria is a Specialist in Internal Medicine and maintains a private practice in Agioi Anargyroi. She holds a degree from the Medical School of the University of Craiova and has completed postgraduate courses in diabetes mellitus, asthma, and autoantibody research. She specialized at the 3rd University Internal Medicine Clinic of the General Hospital for Thoracic Diseases "Sotiria" and has attended numerous postgraduate seminars focusing on hypertension, diabetes mellitus, and obesity. Additionally, she has participated in the clinical training of students at the 3rd University Internal Medicine Clinic of the University of Athens and has been recognized as a volunteer physician by the 2nd KAPI of Agioi Anargyroi. Finally, she is a member of the Medical Association of Athens, the Hellenic Hypertension Society, the Hellenic Obesity Society, the Hellenic Atherosclerosis Society, and the Hellenic Diabetes Association.

Karaiskaki 19, Agioi Anargiri, ΑΤΤΙΚΗ

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Cognitive Behavioral Therapy (CBT)
mental health

What it is

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy is an approach about how the individual acts as part of a wider group or broader system of relationships: family, partner relationship, work, friendships, and social environment. This approach connects communication and interaction patterns with a problem or a difficulty that the individual may be experiencing.

Approach

Systemic psychotherapy identifies behavioral patterns within a persons’ relationships and in the way someone connects with others. It helps the individual understand themselves more effectively, along with their roles and communication style and supports them in developing more functional ways of thinking and communicating within their system.

How it could benefit you

It helps improve understanding of relationship and family dynamics. It can change dysfunctional communication and behavior patterns within the system, strengthen empathy, support the development of stronger relationships and help with managing conflicts and difficulties.

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