Πιστοποιητικά υγείας για εργασία, Central Greece
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Doctors for Πιστοποιητικά υγείας για εργασία in Central Greece

About the specialist

Η Ρήση-Κοζιώνα Αλεξία είναι Χειρουργός Οφθαλμίατρος και διατηρεί σύγχρονο ιδιωτικό ιατρείο στη Χαλκίδα. Αποφοίτησε από την Ιατρική Σχολή του Αριστοτελείου Πανεπιστημίου Θεσσαλονίκης (ΑΠΘ) με βαθμό 8,45. Εκπαιδεύτηκε στην Οφθαλμολογία στο Γενικό Νοσοκομείο Χαλκίδας για 8 μήνες και κατόπιν στο Πανεπιστημιακό Γενικό Νοσοκομείο "Αττικόν", αποκτώντας ολοκληρωμένη εμπειρία στην Οφθαλμολογία. Το 2025 απέκτησε τον τίτλο της ειδικότητας. Στη συνέχεια, ολοκλήρωσε το πρόγραμμα μεταπτυχιακών σπουδών του Εθνικού και Καποδιστριακού Πανεπιστημίου Αθηνών με τίτλο “Παθολογία και Χειρουργική Παθήσεων του Αμφιβληστροειδούς και της Ωχράς Κηλίδας”. Ακολούθως, εργάστηκε ως Επιστημονικός Συνεργάτης-Χειρουργός Οφθαλμίατρος στο Πανεπιστημιακό Γενικό Νοσοκομείο "Αττικόν", όπου εξειδικεύτηκε στις παθήσεις αμφιβληστροειδούς και ωχράς κηλίδας. Σήμερα είναι υποψήφια διδάκτωρ της Ιατρικής Σχολής του Εθνικού και Καποδιστριακού Πανεπιστημίου Αθηνών, ενώ παράλληλα εργάζεται στο σύγχρονο ιδιωτικό πολυϊατρείο Medifirst. Παράλληλα συμμετέχει ενεργά σε χειρουργικές επεμβάσεις καταρράκτη και διαθλαστικές επεμβάσεις Laser, εφαρμόζοντας σύγχρονες και τεκμηριωμένες θεραπευτικές μεθόδους. Παρέχει εξατομικευμένες υπηρεσίες για πρόληψη, διάγνωση και θεραπεία οφθαλμικών παθήσεων.

Λεωφόρος Χαΐνά 35, Chalkida, ΕΥΒΟΙΑ

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Menelaos Zoulamoglou MD, MSc is a General Surgeon maintaining a private practice in Vrilissia, specializing in modern minimally invasive and oncological surgery. He completed his medical studies at the National and Kapodistrian University of Athens and has undergone extensive postgraduate training through multiple advanced degrees, including surgical oncology and advanced laparoscopic, bariatric, and robotic surgery. Throughout his professional career, he has served at major hospitals in Athens, gaining extensive experience in general and oncological surgery, with years of training in both university and hospital settings, including specialization in surgery. His expertise encompasses a wide range of conditions, such as colorectal surgery, oncologic procedures of the digestive system, as well as liver, pancreas, and breast surgery. His objective is to provide high-quality medical services with an emphasis on patient safety, modern minimally invasive techniques, and individualized surgical care.

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About the specialist

Ο Ευσταθίου Ανδρέας MSc, MBA, PhD, FHCOS είναι Ορθοπαιδικός Χειρουργός και διατηρεί ιατρεία στην Αθήνα και στη Ναύπακτο. Αποφοίτησε από την Ιατρική Σχολή του Πανεπιστημίου "Victor Babes" της Ρουμανίας και στη συνέχεια ειδικεύτηκε στην Ορθοπαιδική και Τραυματολογία στην Β΄ Ορθοπαιδική Πανεπιστημιακή Κλινική στο Κωνσταντοπούλειο Γενικό Νοσοκομείο Νέας Ιωνίας, όπου απέκτησε σημαντική εμπειρία στη διάγνωση και αντιμετώπιση ευρέοu φάσματος Ορθοπαιδικών παθήσεων και τραυματισμών. Κατά τη διάρκεια της εκπαίδευσής του, εκπαιδεύτηκε σε εξειδικευμένα τμήματα της Παιδοχειρουργικής, της Παιδοορθοπαιδικής, της Χειρουργικής Χεριού και της Μικροχειρουργικής, εμπλουτίζοντας την εμπειρία του σε σύνθετες παθήσεις και εξειδικευμένες χειρουργικές τεχνικές.

Παράλληλα, συνέχισε την ακαδημαϊκή και επιστημονική του εκπαίδευση με μεταπτυχιακές σπουδές στη Διεθνή Ιατρική και Διαχείριση Κρίσεων Υγείας, στη Διοίκηση Μονάδων Υγείας, στη Διαχείριση Κρίσεων στον τομέα της Υγείας, καθώς και MBA στη Διοίκηση Υπηρεσιών Υγείας. Ολοκλήρωσε επίσης τη διδακτορική του διατριβή στην Ιατρική Σχολή Αθηνών, διατηρώντας ενεργή συμμετοχή στην επιστημονική έρευνα, σε συνέδρια και σε δημοσιεύσεις.

Σήμερα υπηρετεί ως Επιστημονικός Συνεργάτης στην Κλινική Ρομποτικής Χειρουργικής Γόνατος και Ισχίου του Metropolitan General Hospital, ενώ έχει υπηρετήσει και ως Επικουρικός Χειρουργός Ορθοπαιδικός στην Πρωτοβάθμια Φροντίδα Υγείας. Το ιδιαίτερο ενδιαφέρον του εστιάζεται στη χειρουργική γόνατος και ισχίου, στην τραυματολογία και στις σύγχρονες χειρουργικές τεχνικές, με στόχο τη βέλτιστη λειτουργική αποκατάσταση και τη γρήγορη επάνοδο των ασθενών στην καθημερινότητά τους.

Πιστεύει ότι η σχέση εμπιστοσύνης μεταξύ ιατρού και ασθενούς αποτελεί βασικό στοιχείο της θεραπευτικής διαδικασίας. Για τον λόγο αυτό δίνει ιδιαίτερη έμφαση στη σωστή ενημέρωση, στην εξατομικευμένη και ολιστική αντιμετώπιση με σκοπό την επιλογή της καταλληλότερης θεραπείας για κάθε ασθενή.

Ν. Μπότσαρη 52, Nafpaktos, ΑΙΤΩΛΟΑΚΑΡΝΑΝΙΑ

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About the specialist

Psatheris Giorgos is a Cardiologist who has maintained a private practice in Lamia since 2013. He graduated from the Medical School of the National and Kapodistrian University of Athens (degree grade: very good) and specialized in Internal Medicine at the General Hospital of Melissia "Amalia Fleming" and subsequently in Cardiology at the General Hospital of Pyrgos, the Athens Thoracic Diseases General Hospital "Sotiria," and the Athens General Hospital "Alexandra." He holds certifications in BLS (Basic Life Support), ACLS (Advanced Cardiac Life Support), and FCCS (Fundamental Critical Care Support). He has taught for an extended period at public and private paramedical Vocational Training Institutes (IEK), as well as at the Technological Educational Institute (TEI) of Lamia. Finally, the doctor has published articles in Greek and international medical journals and has translated numerous English medical texts and journals.

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      Περιλαμβάνει καρδιογράφημα και κλινική εξέταση.

Averof 5, Lamia, ΦΘΙΩΤΙΔΑ

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Maxairas Panagiotis is a Dermatologist - Venereologist with a private practice in Lamia. The physician addresses dermatological issues such as atopic dermatitis, acne problems, viral infections, warts or simple herpes, psoriasis – treated with biological therapies, autoimmune dermatoses, lupus erythematosus, morphea, scleroderma, bullous diseases, and dermatomyositis. Additionally, he manages skin oncology problems including SCC, BCC, and melanoma. Furthermore, the clinic offers high-standard services in all matters concerning aesthetic dermatology and performs peels, laser treatments, mesotherapy, hyaluronic acid implants, fractional CO2 laser, as well as botulinum toxin injections.

Averof 5, Lamia, ΦΘΙΩΤΙΔΑ

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Dr. Ioannis Sarris, MD, MSc, is a Gynecologist - Obstetrician with private practices in Agia Paraskevi, Attica, and Atalanti, Phthiotis. He holds a medical degree from the Universita degli Studi di Roma in Italy. Subsequently, he obtained a Master's Degree in Obstetric Pathology from the National and Kapodistrian University of Athens. He initially specialized in the Surgical Department of the General Hospital of Attica KAT, managing numerous emergency cases, and then in the Gynecological Department of the General Hospital of Athens "G. Gennimatas," participating in numerous gynecological surgeries, colposcopies, and hysteroscopies. He specialized in Obstetrics at the General Hospital of Athens "Elena Venizelou," where he took part in numerous natural, painless deliveries, being a strong advocate for them, as well as cesarean sections when medically indicated. He serves as a Scientific Collaborator at the maternity hospitals "Iaso" and "Rea," and his expertise in infertility, menopause, and monitoring of low and high-risk pregnancies is noteworthy. Since 2020, he has been the Chief of the Surgical and Delivery Rooms at the "IASO" Maternity Hospital. Always guided by continuous scientific advancements, he is actively involved in conferences and seminars that promote the enrichment, empowerment, and dissemination of medical knowledge within the scientific community. He manages a wide range of cases with scientific precision, extensive experience, and always focusing on the specific needs of each patient.

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Athanasiou Diakou 17A, Atalanti, ΦΘΙΩΤΙΔΑ

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Asomatou Arezina MD, MSc is a Psychiatrist who maintains a private practice in Mavili Square. She graduated from the Medical School of the National and Kapodistrian University of Athens in 2006 with a grade of Very Good. She also holds a postgraduate diploma from the University of Athens with a thesis on "Promotion of Mental Health and Prevention of Psychiatric Disorders," awarded with distinction. She completed her Psychiatry residency at the Athens Thoracic Diseases Hospital "Sotiria" in 2016 and subsequently worked as an assistant Psychiatrist at the Kallithea Health Center. From 2018 to 2025, she worked at the Psychiatric Clinic of the Argolis General Hospital - Argos Nursing Unit, where she held the position of Consultant Psychiatrist B'. She has gained valuable experience in the diagnosis and treatment of all categories of mental disorders, both at the primary healthcare level and in inpatient hospital care. She has attended seminars on psychoanalytic psychotherapeutic approaches. Finally, Dr. Arezina has participated in numerous psychiatric conferences and has published papers in Greek and international conferences and journals.

Οιδίποδος 12 (Medical clinics), Thiva, ΒΟΙΩΤΙΑ

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About the specialist

Η Τσιλίδου Λιάνα είναι Γενικός Γιατρός και διατηρεί ιδιωτικά ιατρεία στον Εύοσμο Θεσσαλονίκης και στη Λαμία.Είναι απόφοιτος Ιατρικής Σχολής στην Ουκρανία και ειδικεύτηκε στη Γενική Ιατρική στο Γενικό Νοσοκομείο Λαμίας. Διαθέτει πολυετή κλινική εμπειρία και καθημερινά αντιμετωπίζει τα προβλήματα υγείας των ασθενών ή τους κατευθύνει προς την καταλληλότερη εξειδικευμένη λύση μέσα στο σύστημα υγείας.

Στο ιατρείο παρέχεται ολοκληρωμένη πρωτοβάθμια φροντίδα υγείας, με έμφαση στην εξατομικευμένη προσέγγιση ,την πρόληψη και τη συνεχή παρακολούθηση της πορείας της υγείας κάθε ασθενούς.

Ασχολείται με την αξιολόγηση και αντιμετώπιση οξέων και χρόνιων περιστατικών όπως ο σακχαρώδης διαβήτης,η παχυσαρκία,η αρτηριακή υπέρταση, το άγχος,η κατάθλιψη, η οστεοπόρωση,καθώς και με την αντιμετώπιση λοιμώξεων,τον προληπτικό έλεγχο και την αξιολόγηση εξετάσεων, τον εμβολιασμό ενηλίκων,την περιποίηση και παρακολούθηση τραυμάτων.

Kiprou 74, Lamia, ΦΘΙΩΤΙΔΑ

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Makrina Mpouliou-Patrinou is a Neurologist who maintains her private practice in Eretria. She graduated from the Medical School of the Corps Officers Academy (SSAS) Thessaloniki in 2006, with particular clinical interest and participation in medical conferences. She obtained her Neurology specialty in 2019, with a special clinical and scientific focus on neurodegenerative diseases, Parkinson's disease, and parkinsonian syndromes.

Holder of a postgraduate degree in Clinical Psychopathology from the Research University Institute of Mental Health in 2013.

Scientific collaborator at the Medical Pisti Polyclinic in Nea Ionia.

She maintains a private practice in Kypseli and works as the Head Physician at the KAAU Agios Andreas Center in Nea Makri.

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Νευρολογικό Ιατρείο Παπανικολή 15, Eretria, ΕΥΒΟΙΑ

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Aggelopoulos Panagiotis is a Cardiologist and maintains private practices in Kymi and Avlonari, Evia. He holds a degree from the School of Health Sciences at the National and Kapodistrian University of Athens, as well as a Doctorate in Medicine from the same university. During his specialization, he worked at the 1st University Cardiology Clinic of Hippocrates Hospital in Athens and holds a Pan-European certification in Trans-thoracic Echocardiography. He manages a wide range of cases with scientific rigor and extensive experience. Notably, his expertise includes echocardiography, clinical cardiology, and arterial hypertension.

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      ΑΝΑΛΟΓΑ ΜΕ ΤΟ ΑΝ ΠΡΟΚΕΙΤΑΙ ΓΙΑ ΑΠΛΗ ΒΕΒΑΙΩΣΗ Ή ΓΙΑ ΣΥΜΠΛΗΡΩΣΗ ΕΙΣΗΓΗΤΙΚΟΥ ΙΑΤΡΙΚΟΥ ΦΑΚΕΛΟΥ ΓΙΑ ΚΕΠΑ.

Spurou Vamva 13, Kimi, ΕΥΒΟΙΑ

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Euaggelos Gouviotis is an Otolaryngologist who maintains private clinics in Kolonaki, Kypseli, and Chalkida. He graduated from medical school with honors and served as a rural doctor in northern Evia - Istiaia. He trained in general surgery at the General Hospital of Chalkida and obtained his specialty board certification at the Navy Medical Training Center (NMTS). He has participated in conferences, workshops, and seminars initially related to otolaryngology and later to facial plastic surgery. Today, together with his team, he is active at Euroclinic and the Hygeia Group, as well as serving as head of the ENT department in smaller clinics. He is capable of managing complex health issues related to the head and neck. His field of expertise includes the surgical treatment of pediatric ENT conditions (tonsils, adenoids, ear tubes), rhinoplasty (functional rhinoplasty, endoscopic sinus surgery, nasal septum correction, turbinate surgery), snoring, tympanoplasty, salivary glands, and laryngeal disorders (nodules, polyps, Reinke's edema, tumors).

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Antiniou 12, Chalkida, ΕΥΒΟΙΑ

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Dara Euthymia MD, MSc is a Gynecologist - Obstetrician with private practices in Agios Dimitrios, Attica, and Livadeia. She graduated in Medicine from the National and Kapodistrian University of Athens and holds a postgraduate diploma in Disaster Medicine - Health Crisis Management. She specialized at Konstantopouleio Hospital "Agia Olga" and at Nikaia General State Hospital "Agios Panteleimon". She holds official certification in colposcopy and in performing and using obstetric and gynecological ultrasounds, as well as specialized training in the management and treatment of obstetric emergencies. She has 20 years of experience in Obstetrics, Clinical and Surgical Gynecology.

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Georganta 18 - 20, Livadeia, ΒΟΙΩΤΙΑ

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Gerontis Dimitrios is a Cardiologist - Arrhythmologist - Interventional Electrophysiologist and sees patients at the Cardiology Rhythm Center in Marousi (within the IASO General Clinic) and at his private practice in Chalkida. He is the Director of the Third Cardiology Clinic and the Cardiology Rhythm Center at the IASO General Clinic. He also holds the position of Honorary Director of Cardiology - Electrophysiology at the Bristol Heart Institute, where he performs invasive procedures.

He is a graduate of the Medical School of the National and Kapodistrian University of Athens. After completing his studies, he moved to the United Kingdom, where he completed his specialty in Cardiology (CCT) with a specialization in Interventional Electrophysiology and Cardiac Devices at Wessex Deanery (with National Training Number - WES734 (Southampton, Portsmouth, and Dorset University Hospitals). After completing his specialization in Cardiology, he completed a Post-CCT Fellowship in Interventional Electrophysiology and Cardiac Devices at the internationally renowned Bristol Heart Institute, where he performed a large number of procedures and further specialized in the ablation of complex cardiac arrhythmias (atrial fibrillation and flutter), as well as ventricular arrhythmias, including epicardial ablation. He specializes in the implantation of cardiac devices (pacemakers, dual-chamber pacemakers/defibrillators, and subcutaneous defibrillators). He has also been trained in the removal of cardiac devices. Dimitrios Gerontitis is an Accredited Specialist in the Interventional Treatment of Arrhythmias (Interventional Electrophysiology - ECES and Cardiac Devices - ECDS) by the European Heart Rhythm Association (EHRA). He has also been certified by the British Society of Echocardiography in Transthoracic Echocardiography and is a member of the Royal College of Physicians of the United Kingdom (RCP). In addition to his clinical activities, he has a keen interest in research and teaching. He has organized training sessions for cardiology residents and was responsible for organizing "EP traces" at Wessex Deanery. He has completed the post-graduate module "Teaching and Learning in Medical Education" at University College London. He has participated in clinical studies and has publications in prestigious international scientific journals in the field of cardiology and electrophysiology. In his clinics, with his comprehensive scientific training and extensive practical experience, he provides high-quality medical care to his patients.

9 Tsirigoti Street, (Agios Nikolaos Square), Chalkida, ΕΥΒΟΙΑ

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General & Family Physician | Diabetes, Obesity, Nutrition, Lifestyle Medicine & Acupuncture

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Papadopoulou Argyro is a Dermatologist - Venereologist and maintains a private practice in Chalkida and Ilisia. She holds degrees from the Medical School and the Dental School of the National and Kapodistrian University of Athens, and also possesses a postgraduate degree in the field of "Health Promotion" from the same university. She specialized in Bangor, Wales, United Kingdom, as well as in major hospitals in Athens, such as the "Andreas Syggros" Hospital for Venereal and Dermatological Diseases and the Athens Anti-Cancer - Oncology Hospital "Agios Savvas." The physician provides a full range of necessary examinations related to Clinical and Aesthetic Dermatology at her clinic. In her well-equipped and modern facility, she offers services such as laser hair removal, wrinkle treatment, hyaluronic acid/fillers, peeling, mesotherapy, and others.

Kalama 31, Chalkida, ΕΥΒΟΙΑ

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Zormpas Vasileios is a Pathologist and maintains a private practice in Nafpaktos. He studied at the Medical School of Democritus University of Thrace and subsequently served as a rural service physician at the General Hospital of Messolonghi - Health Center of Nafpaktos - Regional Clinic of Platanos. He specialized in Pathology at the University General Hospital of Patras and received further training in Clinical Hepatology following participation in the 16th school of the Hellenic Association for the Study of the Liver.

ΠΑΘΟΛΟΓΙΚΟ ΙΑΤΡΕΙΟ ΖΟΡΜΠΑΣ ΒΑΣΙΛΕΙΟΣ Λεωφόρος Αθηνών 6, Nafpaktos, ΑΙΤΩΛΟΑΚΑΡΝΑΝΙΑ

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Andritsou Zoi is an Ophthalmic Surgeon and maintains a private practice in Chalkida. She holds a Master Diploma of Aesthetic Medicine and Therapeutics from the University of Camerino. She specialized at the General Hospital of Athens "Laiko". To this day, she collaborates with the Athens Ophthalmological Institute - OMMA and the Athens Refractive Laser Center, one of the largest centers in Europe. Her clinic is a friendly and fully equipped space offering a wide range of ophthalmological services aimed at the investigation of the condition and its proper treatment.

Avanton 24, Chalkida, ΕΥΒΟΙΑ

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My name is Giorgos Mylonas, I am a Psychiatrist-Psychotherapist and a specialist in Acupuncture. I maintain a private practice in Trikala and offer online psychotherapy sessions. BRIEFLY - Graduated from medical school at the University of Ioannina - Residency at the University Hospital of Thessaloniki AHEPA - Postgraduate training at Fountain Way Hospital, UK - Specialization in Cognitive Behavioural Therapy (CBT) - Certification in Acupuncture (ICMART). I studied at the medical school of the University of Ioannina from where I graduated in 2011. In 2012, I gained clinical experience as a psychiatric liaison at Chelsea and Westminster Hospital in London. In 2013, I served as a community doctor at Kos General Hospital. In 2014 I started my speciality in psychiatry at the Leros State Infirmary, where I participated in the acute patient department, psychosocial rehabilitation structures and PIKPA (cases with autism, neurodevelopmental syndromes, mental retardation). At the same time, my training in psychotherapy began. I then worked at Fountain Way Hospital in England, a psychiatric hospital with numerous clinics such as psychogeriatrics and adult and psychiatric intensive care units. I completed my specialisation at the University Hospital of Thessaloniki, AHEPA, in the 3rd Psychiatric Clinic. During my speciality, I was trained in psychodynamic psychotherapy while conducting psychotherapeutic sessions with outpatients. During the same period, I additionally attended a multi-year Cognitive-Behavioural Psychotherapy (CBT) programme. Later, I participated in a 2-year medical acupuncture programme (traditional-western) and received certification (ICMART). I worked as a Consultant Psychiatrist in the psychiatric clinic of the University Hospital of Larissa for three years. I was in charge of the psychogeriatric department. In 2023, I started my Master's degree at the Aristotle University of Thessaloniki titled Neurosciences and Neurodegenerative Diseases. My surgery provides services for the entire spectrum of mental health (psychotherapy, pharmacotherapy, or combination). Additional acupuncture sessions for smoking cessation and pain conditions (migraines, back pain, gonalgia, cervical syndromes, etc.). The surgery has easy access to a parking area and provides easy access to the elderly and people with mobility problems and disabilities. There is the possibility of home visits and online sessions.

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Ο Νικόλαος Παπαϊωάννου είναι Γενικός Χειρουργός - Χειρουργός Μαστού και διατηρεί ιδιωτικά ιατρεία στη Λάρισα και στη Λαμία.

Ολοκλήρωσε τις σπουδές του στην Ιατρική Σχολή του Πανεπιστημίου Αθηνών, όπου φοίτησε από το 1994 έως το 2001. Στη συνέχεια, εκπαιδεύτηκε στην Παιδοχειρουργική στο Νοσοκομείο Παίδων «Η Αγία Σοφία» κατά την περίοδο 2002-2003 και στη Γενική Χειρουργική στο Νοσοκομείο «Ερυθρός Σταυρός» Αθηνών από το 2003 έως το 2008.

Κατά την επαγγελματική του πορεία έχει αναλάβει θέσεις ευθύνης σε σημαντικές ιδιωτικές κλινικές της Λάρισας. Από το 2016 έως το 2019 διετέλεσε Διευθυντής της Χειρουργικής Κλινικής στην Κλινική «Ασκληπιείο Λάρισας», ενώ από το 2019 έως το 2023 διετέλεσε Διευθυντής της Χειρουργικής Κλινικής στην Κλινική «ANIMUS Κυανούς Σταυρός» Λάρισας.

Η πολυετής εκπαίδευση και επαγγελματική του εμπειρία στον χώρο της Γενικής Χειρουργικής και της Χειρουργικής Μαστού αποτελούν τη βάση της κλινικής του δραστηριότητας και της παροχής εξατομικευμένης φροντίδας στους ασθενείς του.

Βύρωνος 9, Lamia, ΦΘΙΩΤΙΔΑ

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Specialist Cardiologist Koutras Dimitris maintains his private practice in Chalkida. He manages a wide range of cases, utilizing his scientific expertise and always focusing on providing the best possible care to meet each patient's needs. Services offered at his practice include: blood pressure Holter monitoring, Triplex ultrasound, electrocardiogram (ECG), arrhythmia management, and preoperative cardiological evaluation.

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Papanastasiou 7, Chalkida, ΕΥΒΟΙΑ

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mental health

What it is

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy is an approach about how the individual acts as part of a wider group or broader system of relationships: family, partner relationship, work, friendships, and social environment. This approach connects communication and interaction patterns with a problem or a difficulty that the individual may be experiencing.

Approach

Systemic psychotherapy identifies behavioral patterns within a persons’ relationships and in the way someone connects with others. It helps the individual understand themselves more effectively, along with their roles and communication style and supports them in developing more functional ways of thinking and communicating within their system.

How it could benefit you

It helps improve understanding of relationship and family dynamics. It can change dysfunctional communication and behavior patterns within the system, strengthen empathy, support the development of stronger relationships and help with managing conflicts and difficulties.

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