Πιστοποιητικά υγείας για εργασία
808

Doctors for Πιστοποιητικά υγείας για εργασία

About the specialist

Nikolakopoulou Anastasia is a Neurologist, PhD holder from the Medical School of the University of Patras, with private practices in Pangrati and Aigio. She graduated from the Medical School of the University of Patras. She specialized at the Neurology Clinic of the University General Hospital of Patras "Panagia i Voitheia." She has worked in various institutions in Patras, as well as serving as an instructor in the Nursing - Traumatology department of the IEK Aigio. Additionally, she has worked as a Neurologist at the IATRO Medical Center and acts as a technical consultant in forensic expertise related to road traffic accidents with traumatic brain injuries, will disputes due to dementia, etc.

  • Πιστοποιητικά/Βεβαιώσεις

Valfour 12, Aigio, ΑΧΑΪΑ

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About the specialist

Virginia Kalodiki is a Psychiatrist - Psychotherapist and maintains a private practice in Metamorfosi. She also serves as a supervisor for staff groups at the Hippocrates Residential Care Centers Iǀ ,ǁ of K.S.D.E.O. Headquarters. She has extensive professional experience, having been the scientific lead psychiatrist at the Medica Polyclinic in Agios Stefanos and having worked in departments of OKANA hospitals in the Attica region. She is a regular member of the Hellenic Society of Systemic Thinking and Family Psychotherapy (H.S.S.T.F.P.) and specializes in individual, family, and couples psychotherapy. In her private practice, she treats a wide range of conditions, including psychoses, Alzheimer's disease, depression, alcohol use disorder, eating disorders, panic attacks, and anxiety disorders. Additionally, Dr. Kalodiki is a member of the Athens Medical Association, the Hellenic Psychiatric Association, the Union of Professional Psychiatrists of Greece, the Hellenic Society of Systemic Thinking and Family Psychotherapy, and the Hellenic American Psychiatric Association.

Rodou 12 kai Arvaniti, Metamorfosi, ΑΤΤΙΚΗ

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About the specialist

Petsinis Georgios is a Pulmonologist - Phthisiologist who maintains a private practice in Marousi. In parallel, he serves as a Scientific Collaborator at the Oncology Clinic of the Athens Medical Center. He holds a Medical Degree from the University of Patras and completed postgraduate studies in Thoracic Oncology (M.Sc) at the National and Kapodistrian University of Athens. He specialized at the First Pulmonology Clinic of G.N. Sismanoglio, where he also served as an Assistant Pulmonology - Phthisiology Consultant. He has extensive clinical experience and has participated in the safety teams of EKEPY (National Health Operations Center). Finally, he has presented numerous scientific papers at conferences in Greece and abroad.

Nik. Plastira 1 - 3 & Dimitros Nik. Plastira 1 - 3 & Dimitros, Marousi, ΑΤΤΙΚΗ

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About the specialist

Karadakis Fotios is a Dermatologist - Venereologist with a private practice in Thessaloniki. He graduated from the School of Medicine at Aristotle University of Thessaloniki (AUTH) and is specialized in classical dermatology. He has served as the Director of the Dermatology Clinic at the 424th General Military Training Hospital and the 412th General Military Hospital of Xanthi. Currently, he maintains his private practice and possesses extensive experience in the treatment of condylomas, performing dermatological minor surgeries such as electrocautery and cryotherapy of warts, condylomas, benign skin tumors, as well as PUVA therapy, which he employs to address psoriasis, alopecia areata, and vitiligo.

Leoforos Vasileos Georgiou 9 , Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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About the specialist

Askoksylaki Kalliopi is a Dermatologist - Venereologist who maintains a private practice in Heraklion, Crete, in a patient-friendly and fully equipped environment. The doctor completed her studies at the Medical School of Sofia University and subsequently specialized in Dermatology - Venereology at the General Hospital of Western Attica "Agia Varvara" (Former Infectious Diseases Hospital) and at the University Hospital of Heraklion. She manages cases covering the entire spectrum of dermatology, both aesthetic and clinical. Patients suffering from hair loss, acne, and psoriasis receive comprehensive information and an evidence-based treatment plan. Additionally, regarding aesthetic dermatology, she has state-of-the-art equipment, such as laser hair removal devices and surgical lasers, used for both facial rejuvenation and the treatment of warts. Men and women of all ages can be informed about the safest techniques in wrinkle treatment, mesotherapy, peeling, as well as liposculpture.

Minoos 84, THerissos, Heraklion, ΚΡΗΤΗ

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About the specialist

Mprezeanou Xristina is an Obstetrician - Gynecologist with a private practice in Ampelokipoi. She completed her full specialty training in Obstetrics and Gynecology at the University Hospital "Aretaieio" of Athens and currently collaborates with the private maternity hospitals REA and IASO. In her private practice, she conducts all necessary preventive gynecological examinations, such as gynecological exams, Pap tests, transvaginal ultrasound of the uterus and ovaries, and breast palpation. Additionally, she performs specific examinations as needed, such as colposcopy, cervical biopsy sampling, and specialized procedures including the placement of intrauterine devices (IUDs or "spirals"). She also manages issues such as menstrual disorders, infertility investigations, conditions related to polycystic ovary syndrome, menopause, and climacteric. Furthermore, she undertakes pregnancy monitoring and delivery management, possessing significant experience with a large number of normal deliveries and cesarean sections. Through ongoing education, she has successfully managed numerous cases classified as high-risk pregnancies (pregnancies with complications that had favorable outcomes). She also has expertise in cervical pathology and the treatment of condylomas (using procedures such as cauterization by diathermy or laser, loop excision, and conization as appropriate). Finally, she has handled a substantial number of diagnostic and interventional uterine curettage cases.

  • Πιστοποιητικά\Βεβαιώσεις

Leoforos Alexandras 209, Ampelokipoi, ΑΤΤΙΚΗ

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About the specialist

Georgiadis Panagiotis is a Pathologist and maintains a private practice in Nikaia. He graduated from the Medical School of the National and Kapodistrian University of Athens. He is specialized in Pathology with expertise in diabetes mellitus, arterial hypertension, and internal medicine. He possesses extensive experience and training, and has worked for many years at the General Hospital of Athens "Evangelismos".

Papadiamanti 10-12, Nikaia, ΑΤΤΙΚΗ

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About the specialist

Aroutzidis Stauros is a Obstetrician Gynecologist who maintains his private practice in Kallithea. He holds a degree from the Medical School of the National and Kapodistrian University of Athens, as well as a degree in Biology from the School of Science of the National and Kapodistrian University of Athens. He has obtained a Master's Degree (M.Sc.) in Pathology of Pregnancy. He specialized in Obstetrics - Gynecology and General Surgery at Aretaieio Hospital. In his private practice, he manages a wide range of cases encompassing the full spectrum of his specialty.

  • Πιστοποιητικά\Βεβαιώσεις

Sivitanidou 2, Kallithea, ΑΤΤΙΚΗ

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About the specialist

Athanasopoulos Konstantinos MD, MSc is an Orthopedic Surgeon maintaining private practices in Piraeus and Galata Troizinia, while also collaborating with the Athens Medical Group (Peristeri clinic) and the sports injury center at Mediterraneo Hospital. He is certified in robotic knee and hip arthroplasty using the most advanced robotic system worldwide, the only one with FDA certification in the USA for robotic total joint revision arthroplasty. He holds a postgraduate degree in “Metabolic Bone Diseases” from the Medical School of Athens and graduated in Medicine from the University of Medicine and Pharmacy "Carol Davila". He specialized in Orthopedics and Traumatology at the General Hospital of Piraeus “Tzaneio” and in Pediatric Orthopedics at the Children’s Hospital "P. & A. Kyriakou", and after successful examinations where he ranked first in Attica, he obtained the title of orthopedic specialty. He served as an instructor at the Special Training Center for Health Professionals in the Orthopedics and Traumatology department of the General Hospital of Piraeus "Tzaneio" regarding the implementation of a preventive screening program for scoliosis and other spinal deformities in students. Additionally, he has participated as a speaker and trainee in numerous conferences and seminars in Greece. His areas of expertise include arthroscopic surgery, robotic knee and hip arthroplasty, as well as robotic knee and hip revision surgery with Fast-Track ERAS protocols for rapid return to activities, and minimally invasive surgery.

  • Πιστοποιητικά/Βεβαιώσεις

Alkiviadou 110-112 kai Tsamadou, Piraeus, ΑΤΤΙΚΗ

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About the specialist

Vogiatzis Stauros is a Cardiologist who maintains private practices in Ilisia and Argyroupoli, while also serving as the lead cardiologist of the Medical Network. He graduated from the Medical School of the University of Patras, with advanced training in Interventional Cardiology at the University Hospital of Barcelona. He obtained his specialization in Pathology at the Pathology Clinic of the Psychiatric Hospital of Attica and his specialization in Cardiology at the 1st Cardiology Clinic of the Navy Hospital of Athens and the Therapeutic Clinic of the University of Athens. He has numerous participations in Greek and international conferences, as well as significant research and educational contributions, and he has been awarded the 1st prize at the 3rd Cardiology Conference of Central Greece. Finally, the doctor is a member of the Athens Medical Association and the Hellenic Cardiological Society.

  • Certificates / Attestations
    • Sports Medical Certificate
      Περιλαμβάνεται καρδιογράφημα και triplex
    • Certificates / Attestations
      Περιλαμβάνει κλινική εξέταση, καρδιογράφημα, εξέταση triplex και χορήγηση βεβαίωσης.

Alexioupoleos 29, Argyroupoli, ΑΤΤΙΚΗ

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About the specialist

Dimitra Giannopoulou is a Pulmonologist - Phthisiologist and maintains a private pulmonology clinic in Peristeri. She holds a medical degree from the Institute of Pharmacy and Medicine in Cluj-Napoca, Romania, with an international medical acupuncture diploma. The physician specializes in medical acupuncture for smoking cessation, asthma, COPD, pain, chemotherapy side effects, weight loss, allergies, and electroacupuncture. Additionally, her research interests include small cell and non-small cell lung cancer, bronchial asthma - COPD, and chemotherapy regimens in lung cancer. Alongside her private practice, Dimitra Giannopoulou is a First Consultant at the 1st Oncology Clinic of "Hygeia" Hospital. Finally, she is a member of the Hellenic Medical Acupuncture Society, the European Oncology Society, the European Respiratory Society, the Delphic Society, and the Hellenic Respiratory Society.

THali 81, Peristeri, ΑΤΤΙΚΗ

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About the specialist

Aleksiou Konstantinos is an Orthopedic Surgeon and maintains a private practice in Larissa.

He is an Assistant Professor at the University of Thessaly.

He is specialized in Knee and Hip Surgery, Arthroscopic Surgery, and Sports Injuries at the ICATME Center in Barcelona.

He holds expertise in reconstructive surgery (Total Knee and Hip Arthroplasties), Hand Surgery, as well as diseases of the spine.

He has surgical experience in major hospitals such as the University Hospital of Larissa, the ICATME Center in Barcelona, and Duke University Hospital in North Carolina, USA.

He is the team physician for football and basketball teams and appointed by the SuperLeague as the Match Doctor for A.E.L.

He is a consultant at “IASO” Thessaly and collaborates with recognized surgical clinics providing high-level services.

He also holds numerous Greek and international publications and is a member of international and Greek scientific societies, including the European Society of Arthroscopy, the Hellenic Arthroscopic Society of Knee Surgery and Sports Injuries, the Hellenic Society of Orthopaedic Surgery and Traumatology, and the Hellenic Surgical Society.

  • Πιστοποιητικά/Βεβαιώσεις

Papakyriazi 3, Larissa, ΛΑΡΙΣΑ

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About the specialist

Zouroudi Sofia is a Neurologist with a private practice in Ioannina. She holds a degree and a PhD from the Medical School of the University of Ioannina. As part of her specialization, she has worked at the University Hospital of Ioannina and the General Oncology Hospital of Kifisia "Agioi Anargyroi". She serves as the scientific director of the Neurology Clinic at the multidisciplinary clinic "Medical Epirus," and she also works as an hourly-paid instructor at the Technical Vocational School (TEE) of Ioannina under OAED and at the IEK of Ioannina. Additionally, Dr. Zouroudi has published articles in scientific journals and, in pursuit of continuous professional development, she has attended numerous scientific conferences and seminars.

  • Πιστοποιητικά/Βεβαιώσεις

Dagkli P. 1, Ioannina, ΙΩΑΝΝΙΝΑ

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About the specialist

Margaritis Athanasios is a Specialist in Pathology - Intensive Care Medicine and maintains a private practice in Argyroupoli. He is a graduate and PhD holder from the Medical School of the National and Kapodistrian University of Athens. He possesses significant clinical experience and serves as Consultant in the First Pathology Clinic of the Errikos Dynan Hospital Center.

Λ.Αλεξιουπόλεως 29, Argyroupoli, ΑΤΤΙΚΗ

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About the specialist

Η Μπέτα Αναστασία, MD, PhD, είναι Χειρουργός Γυναικολόγος - Μαιευτήρας, Διδάκτωρ της Ιατρικής Σχολής του Πανεπιστημίου Αθηνών, Επιμελήτρια Β' του Γενικού Νοσοκομείου Αθηνών "Αλεξάνδρα" και διατηρεί ιδιωτικό ιατρείο στο Παγκράτι. Είναι απόφοιτη της Ιατρικής Σχολής του Πανεπιστημίου Πατρών, κατόπιν επιτυχούς εισαγωγής μέσω πανελλαδικών εξετάσεων. Ειδικεύτηκε στη Μαιευτική και Γυναικολογία στη Β' Πανεπιστημιακή Μαιευτική - Γυναικολογική Κλινική στο Αρεταίειο Νοσοκομείο, όπου εκπαιδεύτηκε σε ευρύ φάσμα μαιευτικών περιστατικών, καθώς και σε όλο το φάσμα των γυναικολογικών χειρουργικών επεμβάσεων, αποκτώντας σημαντική κλινική εμπειρία τόσο στη συντηρητική, όσο και στη χειρουργική αντιμετώπιση γυναικολογικών παθήσεων.

Είναι Επιμελήτρια Β’ στο Γενικό Νοσοκομείο Αθηνών "Αλεξάνδρα" και συνεργάζεται με τις Μαιευτικές - Γυναικολογικές κλινικές ΡΕΑ και ΙΑΣΩ.

Η διδακτορική της διατριβή είχε θέμα: "Ο ρόλος των νευροτροφινών NGF και BDNF στις γυναίκες με υπερδραστήρια κύστη και η συσχέτιση των επιπέδων τους με την κλινική εικόνα και την αποτελεσματικότητα της φαρμακευτικής θεραπείας", με ιδιαίτερο ερευνητικό ενδιαφέρον στις διαταραχές του πυελικού εδάφους και την ουρογυναικολογία.

Έχει ενεργή συμμετοχή σε ελληνικά και διεθνή ιατρικά συνέδρια, επιστημονικές δημοσιεύσεις σε έγκριτα περιοδικά και είναι πιστοποιημένη στη διαγνωστική κολποσκόπηση.

Είναι μέλος της Ελληνικής Εταιρείας Οικογενειακού Προγραμματισμού, Αντισύλληψης και Αναπαραγωγικής Υγείας, της Ελληνικής Εταιρείας διατήρησης της Αναπαραγωγής, της Ελληνικής Εταιρείας Κλιμακτηρίου και Εμμηνόπαυσης, της Ελληνικής Εταιρείας Περιγεννητικής Ιατρικής, της Ελληνικής Εταιρείας Γυναικολογικής Ενδοκρινολογίας, της Ελληνικής Εταιρείας Ουρογυναικολογίας και Διαταραχών του Πυελικού εδάφους και της Ελληνικής Εταιρείας Κολποσκόπησης και Παθολογίας Τραχήλου.

Στόχος της είναι η παροχή εξατομικευμένης και τεκμηριωμένης ιατρικής φροντίδας, με σεβασμό, διακριτικότητα και ουσιαστική επικοινωνία με κάθε γυναίκα.

  • Πιστοποιητικά\Βεβαιώσεις

Σπύρου Μερκούρη 66, Pagrati, ΑΤΤΙΚΗ

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About the specialist

Giannitsi Sofia MD, PhD is a Cardiologist and Consultant of the Cardiology Team at "HYGEIA" Hospital and maintains a private practice in Argyroupoli. She graduated and earned her doctorate from the Medical School of the University of Ioannina, with her dissertation focusing on heart failure. In 2021, she obtained her Cardiology specialty title and the European Diploma in Cardiology (European Examination in General Cardiology, European Society of Cardiology). She has worked and specialized for four years in the Cardiology Department of the Asklipieio Voulas General Hospital and acquired additional experience in Electrophysiology, Nuclear Cardiology, and Cardiothoracic Surgery at the respective clinics of the Athens General Hospital "Evangelismos". She has a significant scientific and research record, participating as a principal investigator in numerous international multicenter studies, and has authored numerous scientific articles published in reputable international peer-reviewed journals as well as presented at international and Greek Cardiology scientific conferences. She has participated as an invited speaker and commentator at various scientific conferences, with some of her lectures having received distinction and awards from the Hellenic Cardiological Society. Additionally, she is the author of chapters in both Greek and international Cardiology textbooks. She is an active member of the Hellenic and European Societies of Cardiology, the Hellenic Resuscitation Council (HRC), the Echocardiography Working Group, the European Association of Cardiovascular Imaging (EACVI), and the Athens Medical Association. Finally, she is certified to provide specialized life support and serves as an instructor in the ADVANCED LIFE SUPPORT (ALS) courses conducted by the European Resuscitation Council, organized by the Hellenic Resuscitation Council.

  • Certificates / Attestations
    • Sports Medical Certificate
      Περιλαμβάνει λήψη ιατρικού ιστορικού, κλινική εξέταση, ηλεκτροκαρδιογράφημα , μέτρηση αρτηριακής πίεσης, συνταγογράφηση εξετάσεων εφόσον απαιτηθούν, σύνταξη βεβαίωσης. Triplex καρδιάς, εφόσον απαιτηθεί με ιατρική ένδειξη, επιβαρύνει τον ασθενή με 30 ευρώ επιπλέον.
    • Certificates / Attestations
      Περιλαμβάνει λήψη ιατρικού ιστορικού, κλινική εξέταση, ηλεκτροκαρδιογράφημα , μέτρηση αρτηριακής πίεσης, συνταγογράφηση εξετάσεων εφόσον απαιτηθούν, triplex καρδιάς και σύνταξη βεβαίωσης.

Giannitsi Sofia Alexioupoleos 4, Argyroupoli, ΑΤΤΙΚΗ

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About the specialist

Dr. Mathioudakis Georgios A., MD, PhD, is a Pulmonologist - Respiratory Physiologist and maintains a Clinic and Respiratory Function Testing Laboratory at 232 Mesogeion Avenue, Cholargos Metro Station. He holds a PhD from the Medical School of the National and Kapodistrian University of Athens and has served as a Research Fellow at the Graduate Medical School of the University of London. He possesses extensive experience of 36 years as a Hospital Physician. The Athens Pulmonology Center operates under the principle of "more precise, not more expensive Medicine." More than 60 different clinical-laboratory tests are performed, from which the most appropriate are selected to support accurate diagnosis and the design of personalized treatment, carried out by specialized and experienced staff, under the supervision of the experienced physician. Dr. Mathioudakis Georgios A. has authored a series of scientific publications, serves as the administrator of the Pulmonology Forum, and has made 200 publications in Greek medical journals and prestigious international medical conferences.

Mesogion 232, Cholargos, ΑΤΤΙΚΗ

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About the specialist

Kourtinos Aleksandros is an Adult and Pediatric Cardiologist - Pediatric Cardiologist and maintains a private practice in Volos. He graduated with honors from the Medical School of Aristotle University of Thessaloniki. He also holds a Master of Science degree in Medical Chemistry from the University of Ioannina, specializing in lipid disorders. He completed his military service in the Medical Corps - 32nd Mechanized Infantry Brigade and served as a rural physician at the Primary Health Center of Lavkos-Milina-Promyri. He began his specialty in Internal Medicine at the University General Hospital of Volos and continued in Cardiology at the University General Hospital of Ioannina and the University Hospital of Luxembourg. After completing his specialty, he undertook further training in Pediatric Cardiology at AHEPA Hospital in Thessaloniki and continued his specialization with a scholarship from the Hellenic Cardiology Society in advanced cardiovascular imaging in France, where he focused on the latest echocardiographic techniques (3D imaging, stress echo, exercise echo, transesophageal echocardiography, and cardiac CT angiography). He worked for several years as a consultant in specialized cardiac ultrasound at the University Hospital of Lille (CHU Lille) and subsequently as a private echocardiologist at the largest cardiology and cardiac surgery center in Northern France. He has extensive experience in complex valvular diseases, having participated as an echocardiographer in both transcatheter (MitraClip, TriClip, PFO, LAA, ASD, VSD closure) and surgical repairs of these conditions. He holds the European Diploma in Cardiology (EEGC) from the European Society of Cardiology (ESC), as well as European certification in transthoracic (TTE) and transesophageal (TOE) cardiac ultrasound from the European Association of Cardiovascular Imaging (EACVI).

  • Certificates / Attestations
    • Sports Medical Certificate
    • Certificates / Attestations

ΚΟΥΡΤΙΝΟΣ ΑΛΕΞΑΝΔΡΟΣ Γκλαβάνη 25, Volos, ΜΑΓΝΗΣΙΑ

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About the specialist

Mpetrosian Aleks P is a Specialist in Internal Medicine and maintains a private practice in the Psychiko area. He holds a PhD from the Medical School of the National and Kapodistrian University of Athens with the highest distinction "Excellent," and graduated from the same university's Medical School. Furthermore, he specialized in Special Pathology and Internal Medicine at the 2nd Medical Clinic of the University of Athens, at the General Hospital of Athens "Hippocratio," as well as at the General Hospital of Chania. Beyond these hospitals where he obtained his specialty, he also received advanced training abroad, specifically in acute liver diseases at the Royal Free Hospital. Currently, and for over 20 years, he collaborates with the 3rd University Intensive Care Unit of the University of Athens, undertakes the education of medical students, and works in Intensive Care Units. Finally, his extensive academic work is notable, having published 50 articles in international journals and 1500 bibliographic citations, while regularly participating in conferences aimed at continuous education and professional development in his field.

In 2017, he organized and established the "KALLISTO" Care and Rehabilitation Unit with a capacity of 50 beds in a specially designed facility in Chalandri. Due to his long-term involvement with critically ill ICU patients, he has developed great proficiency in managing patients with multiple medical issues requiring rehabilitation. As a result, the KALLISTO CARE UNIT demonstrates consistent full occupancy and very positive evaluations (4.7 from 101 reviews)

Alongside care, there is significant support for pathological issues that frequently arise due to the high fragility of the elderly residents at the Nursing and Rehabilitation Facility.

Grammou 4, Psychiko, ΑΤΤΙΚΗ

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About the specialist

Valanikas Euripidis is a Specialist Pathologist who maintains a private practice in Sykiés, Thessaloniki, and collaborates with the Kyanoús Stavrós Clinic in Thessaloniki and the AHEPA University Hospital of Thessaloniki. He is a graduate of the Medical School of Democritus University of Thrace and completed his specialty training at the First Propaedeutic Internal Medicine Clinic of Aristotle University of Thessaloniki at the AHEPA University Hospital. He has completed two postgraduate programs focusing on Clinical Pharmacology - Therapeutics and the latest techniques in Diabetes Mellitus management. During his specialty training, he was trained at Centers of Excellence for Hypertension and Diabetes Mellitus, as well as in the Stroke Unit of the First Propaedeutic Clinic at AHEPA University Hospital. He has a particular interest in all aspects of Metabolic Syndrome (Hypertension, Dyslipidemia, Diabetes Mellitus, Obesity, Atherosclerosis, Cerebrovascular Accidents) and Infections, and has extensive experience in the diagnosis and management of all diseases within the spectrum of Internal Medicine. He is a former Consultant of the Internal Medicine Clinic of the General Hospital of Thessaloniki G. Papanikolaou and has worked in numerous positions within the National Health System and the private sector. Furthermore, the physician participates in numerous scientific conferences, workshops, seminars, and continuing medical education courses, has authored scientific publications, and is a member of the Medical Association of Thessaloniki.

Δημητρίου Ανδρέα 30Α (ιδιωτικό parking στα 100m), Sykies, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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Cognitive Behavioral Therapy (CBT)
mental health

What it is

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy is an approach about how the individual acts as part of a wider group or broader system of relationships: family, partner relationship, work, friendships, and social environment. This approach connects communication and interaction patterns with a problem or a difficulty that the individual may be experiencing.

Approach

Systemic psychotherapy identifies behavioral patterns within a persons’ relationships and in the way someone connects with others. It helps the individual understand themselves more effectively, along with their roles and communication style and supports them in developing more functional ways of thinking and communicating within their system.

How it could benefit you

It helps improve understanding of relationship and family dynamics. It can change dysfunctional communication and behavior patterns within the system, strengthen empathy, support the development of stronger relationships and help with managing conflicts and difficulties.

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