Πιστοποιητικά υγείας για εργασία, Exarcheia
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Doctors for Πιστοποιητικά υγείας για εργασία near Exarcheia

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Karagianni Natalia is an Ophthalmologist who maintains a private practice at Mavili Square. She graduated from the Medical School of the National and Kapodistrian University of Athens. She specialized in Ophthalmology at Weill Cornell Medical College in New York - New York Presbyterian Hospital, the University Ophthalmology Clinic of Attikon Hospital, and the Ophthalmology Clinic of the “Agia Sofia” Children’s Hospital. She holds a PhD in Ophthalmology from Weill Cornell Medical College in New York and is a PhD candidate at the Medical School of the University of Thessaly. She possesses both the European and the Greek National Ophthalmology Diplomas, as well as the “ECFMG” certification – recognition of a Medical Degree by the USA after excelling in examinations. She has invaluable professional experience in the prevention, diagnosis, and treatment of ocular diseases in adults and children, having trained and worked at leading University Hospitals in the USA and Greece. She has performed numerous surgical procedures and has extensive surgical experience and specialization in cataract surgery, laser refractive surgeries, aesthetic ophthalmology, and pediatric ophthalmologic surgeries. Finally, she has numerous publications in medical journals as well as posters and presentations at Greek and international conferences.

Timoleontos Vassou 26, Ampelokipoi, ΑΤΤΙΚΗ

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Η Καρατζίκου Μαρία είναι Νευρολόγος, διατηρεί ιδιωτικό ιατρείο στη Λ. Βασιλίσης Σοφίας 86 και είναι συνεργάτιδα της νευρολογικής κλινικής του Mediterraneo Hospital στη Γλυφάδα. Είναι απόφοιτη της Ιατρικής Σχολής του Πανεπιστημίου Θεσσαλίας και ειδικεύτηκε στη Νευρολογία στο Βενιζέλειο Νοσοκομείο Ηρακλείου και στη Β' Πανεπιστημιακή Κλινική του Νοσοκομείου ΑΧΕΠΑ. Μετά την απόκτηση του τίτλου ειδικότητας, πραγματοποίησε μετεκπαίδευση στις νοητικές διαταραχές στο Dementia Research Center, University College London και στο Kings College Hospital London, στο Ηνωμένο Βασίλειο, όπου συμμετείχε σε ερευνητικά πρωτόκολλα και εργάστηκε σε ειδικά ιατρεία νοητικών διαταραχών. Παράλληλα, εργάστηκε για 2 χρόνια στη Μονάδα Εγκεφαλικών - Hyperacute Stroke Unit του Kings College Hospital London.

Λεωφόρος Βασιλίσσης Σοφίας 86, Ampelokipoi, ΑΤΤΙΚΗ

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Λεωφόρος Κηφισίας 44, Ampelokipoi, ΑΤΤΙΚΗ

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Antonis Mougias is a Psychiatrist, PhD holder from the University of Ioannina, and maintains a private practice in Kolonaki. He has been trained in Cognitive Behavioral Therapy and Family Therapy of Psychosis. For years, he has been monitoring and treating individuals with obsessive-compulsive disorder, anxiety, depression, and other psychological issues. Additionally, he is the Scientific Director of the Memory Center of the Psychogeriatric Society "Nestor" and has served as the Scientific Director of the Alzheimer Center of the same society for 7 years. As the Scientific Director of the Psychogeriatric Society "Nestor," he has developed and is responsible for numerous interventions aimed at patients with dementia and their caregivers. He is a member of the Board of Directors of the Hellenic Society of Gerontology and Geriatrics. He also prescribes medications and issues psychiatric condition certificates. Finally, the doctor has extensive clinical experience, as well as numerous scientific publications.

Tsakalof 8 , Kolonaki, ΑΤΤΙΚΗ

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Tolis Konstantinos MD, MSc, PhDc is an Orthopedic Surgeon with a private practice in Kolonaki. He graduated from the Medical School of the National and Kapodistrian University of Athens and is a PhD candidate at the same institution. Additionally, he holds a postgraduate degree in "Metabolic Bone Diseases" with a thesis on the "Pathophysiology of Bone Pain" from the Medical School of the National and Kapodistrian University of Athens. He initially specialized in General Surgery at the General Hospital of Pyrgos "Andreas Papandreou," in Pediatric Orthopedics at the First Pediatric Orthopedic Clinic of the General Children's Hospital of Athens "P. & A. Kyriakou," and finally in General Orthopedics at the First University Orthopedic Clinic of the University General Hospital "Attikon." From 2014 to 2020, he was an Academic Fellow at the Laboratory for Research of Musculoskeletal Disorders "Th. Garofalidis," focusing on "Microsurgery" at the General Hospital of Attica KAT. He is the Deputy Director of the 8th Orthopedic Clinic at Metropolitan General and the Scientific Director of the Upper Limb - Microsurgery Clinic. Concurrently, he collaborates with several clinics within Attica. He has participated in numerous conferences in Greece and abroad, presenting poster presentations, oral communications, and lectures. Finally, he is a member of the Athens Medical Association, the Hellenic Society of Orthopedic Surgery and Traumatology, the Hellenic Osteoporosis Foundation, and the Hellenic Society for Hand Surgery.

Βησσαρίωνος 7, Kolonaki, ΑΤΤΙΚΗ

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Perrakis Vasileios is an Obstetrician - Gynecological Surgeon and maintains a private practice in Pagkrati. He completed his studies at the Medical School of the National and Kapodistrian University of Athens and subsequently specialized in Gynecology and Obstetrics both in Greece and at international institutions. Specifically, he underwent further training at St. John’s Hospital Mid Essex in the United Kingdom and specialized in Ultrasound, Hysteroscopy, Laparoscopy, and Colposcopy departments within the UK National Health Service. In his private clinic, he provides comprehensive information on issues concerning women of all ages and offers the best possible management of disorders, addressing their needs from adolescence through menopause. In a fully equipped office with state-of-the-art equipment, he manages cases by providing optimal treatment and restoration with particular expertise in fertility issues as well as pregnancy monitoring. Finally, he offers counseling on contraception, management of menstrual cycle disorders, menopause, and the full spectrum of cervical pathology, from prevention to surgical intervention when necessary.

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Rizari 24, Pagrati, ΑΤΤΙΚΗ

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Mparmperis Dimitrios is a Cardiologist and maintains a private practice in Zografou. He holds a postgraduate degree in Cardiorespiratory Resuscitation from the National and Kapodistrian University of Athens and a medical degree from the Victor Babeş University of Medicine and Pharmacy (UMFT). In addition to his private practice, he is a Scientific Collaborator at Bioclinic and Euroclinic in Athens as well as the Scientific Director of the Cardiology Department in ALPHABANK's polyclinics. Finally, he is a member of the Athens Medical Association and the Hellenic Cardiological Society.

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      Περιλαμβάνει κλινική εξέταση, ηλεκτροκαρδιογράφημα και χορήγηση πιστοποιητικού/βεβαίωσης.

Papandreou Georgiou 59, Zografou, ΑΤΤΙΚΗ

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Dimopoulou Stauroula is a Dermatologist - Venereologist and maintains a private practice in Ampelokipoi. She is a graduate of the Medical School of the National and Kapodistrian University of Athens and has specialized in Pathology and Dermatology at the First Athens Hospital and the Venereal and Dermatological Diseases Hospital "Andreas Syngros". Additionally, in her professional career, she has served as an Attending Physician at the General Hospital of Attica "Sismanoglio" and as a Doctor at the First Athens Clinic, IKA. In her private practice, she provides specialized services including laser hair removal for the entire body and face, wrinkle treatment, peeling - cauterization/diathermy, mesotherapy, cryotherapy, and acne treatment. Finally, Dr. Dimopoulou is a member of the Athens Medical Association, the Hellenic Society of Dermatologic Surgery, and the European Academy of Dermatology.

Larisis 4, Ampelokipoi, ΑΤΤΙΚΗ

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Giannoukos Anastasios is a Dermatologist - Venereologist and maintains a private practice in Pangrati. Additionally, he is a scientific collaborator at the "Andreas Syggros" hospital. He studied at the Medical School of Aristotle University of Thessaloniki, specialized in Internal Medicine at the General Hospital of Kefalonia, and continued his training at the Kreiskrankenhaus St. Anna Höchstadt a.d Aisch hospital in Germany. He worked as a Dermatology - Venereology resident at the Haut- und Venenzentrum in Recklinghausen, Germany. There, he was responsible for the outpatient dermatology clinic, allergy testing and desensitization, dermatologic surgical procedures, as well as phlebological diagnostic tests, and the lower limb ulcer clinic. As part of his specialization, he participated as a speaker in educational seminars for the general public on skin-related topics. He specialized at the "Andreas Syggros" Hospital for Dermatologic and Venereal Diseases and obtained the Dermatology Venereology specialty title. He remained there as the attending specialist physician of the Venereal Diseases department, gaining extensive experience in sexually transmitted diseases such as syphilis, urethritis, condylomas, genital herpes, among others. He also participated in patient monitoring protocols for psoriasis, primarily under treatment with biologic agents. He has received scholarships during his specialization at the "Andreas Syggros" hospital, as well as from the European Academy of Dermatology and Venereology (EADV). Finally, he has participated in numerous international and Greek conferences as an invited speaker and has published in international and Greek scientific journals.

Alkimahou 17, Pagrati, ΑΤΤΙΚΗ

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Iatrokosmos is a comprehensive primary healthcare unit located in the Ampelokipoi area. It consists of the Iatrokosmos Dermatology Department, staffed by highly trained scientific personnel and equipped with state-of-the-art medical devices. The center's purpose is to provide the solution each patient desires, namely diagnosis and treatment, in an affordable, reliable manner, and with only the necessary examinations. Its goal is to meet the healthcare needs of every family, insured or uninsured, of any age with comprehensive solutions. Their philosophy includes three fundamental principles: friendly service, high-quality examinations, and affordable prices. Finally, always prioritizing patient safety, they assume responsibility for the patient's health from start to finish, i.e., from diagnosis to treatment.

Ιατρόκοσμος Patriarhou Ieremiou 17, Ampelokipoi, ΑΤΤΙΚΗ

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Μετά την ειδίκευση της στην ειδικότητα της Ωτορινολαρυγγολογιας- Χειρουργικής Κεφαλής και Τραχήλου σε νοσοκομεία Παίδων και ενηλίκων (401 ΓΣΝΑ, Νοσοκομείο Παίδων Πεντέλης, “Κοργιαλένειο- Μπενάκειο” Νοσοκομείο Ελληνικού Ερυθρού Σταυρού) και μετεκπαιδεύσεις στην Ελλάδα και το εξωτερικό, η ιατρός διετέλεσε επιμελήτρια της ΩΡΛ Κλινικής του Ερυθρού Σταυρού και αναλαμβάνει πληθώρα παθολογικών και χειρουργικών περιστατικών σε ενήλικες και παιδιά. Παρακολουθεί δε το πρόγραμμα μεταπτυχιακών σπουδών του ΕΚΠΑ “MSc Ακοολογία- Νευροωτολογία”.

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Σεμιτέλου 7, Ilisia, ΑΤΤΙΚΗ

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Η Τουλουπάκη Μαρία είναι Ειδική Καρδιολόγος, ιδρύτρια και επιστημονικά υπεύθυνη στο MyoCardioGen Precision Center που διατηρεί στο Κολωνάκι. Εξειδικεύεται στις Μυοκαρδιοπάθειες και την Καρδιαγγειακή Απεικόνιση. Συνεργάζεται με τα Νοσοκομεία ΥΓΕΙΑ και Μητέρα. Επιπλέον είναι επιστημονική συνεργάτιδα για τα Κληρονομούμενα Καρδιαγγειακά Νοσήματα στη Θεραπευτική Κλινική, στο Νοσοκομείο Αλεξάνδρα, στο Ιατρείο Καρδιακής Ανεπάρκειας και Καρδιο-Ογκολογίας. Η ακαδημαϊκή της πορεία περιλαμβάνει το πτυχίο Ιατρικής από το Πανεπιστήμιο Κρήτης, καθώς και την απόκτηση τίτλου ειδικότητας στην Καρδιολογία από την Πανεπιστημιακή Καρδιολογική Κλινική του Πανεπιστημιακού Γενικού Νοσοκομείου Ηρακλείου (ΠΑΓΝΗ) . Έχει εξειδικευτεί και εργαστεί σε κορυφαία κέντρα του εξωτερικού, μεταξύ των οποίων το Royal Brompton and Harefield NHS Foundation Trust (Λονδίνο) και το North Middlesex University Hospital (Λονδίνο), αποκτώντας ουσιαστική εμπειρία στις Μυοκαρδιοπάθειες και την Καρδιαγγειακή Απεικόνιση.  Διαθέτει διεθνείς πιστοποιήσεις για τη διενέργεια των απεικονιστικών τεχνικών του καρδιαγγειακού συστήματος (EACVI, SCMR, SCCT).  Η ερευνητική της δραστηριότητα περιλαμβάνει συμμετοχή σε διεθνείς πολυκεντρικές κλινικές μελέτες για τις Μυοκαρδιοπάθειες, την καρδιακή ανεπάρκεια, τη φαρμακολογική έρευνα σε σπάνια νοσήματα (π.χ. αταξία Friedreich) και την αθηροσκληρωτική καρδιαγγειακή νόσο . Έχει διατελέσει Sub-Investigator και Co-Investigator σε διεθνή προγράμματα και έχει συνεργαστεί με διακεκριμένους ερευνητές στην Ελλάδα και το εξωτερικό. Έχει εκτεταμένη διδακτική εμπειρία σε Ελλάδα και Ηνωμένο Βασίλειο, που αφορά τόσο σε προπτυχιακά όσο και σε μεταπτυχιακά προγράμματα, όπου έχει διατελέσει προσκεκλημένη ομιλήτρια σε θέματα όπως οι γενετικές μυοκαρδιοπάθειες και τα διηθητικά/αθροιστικά καρδιακά νοσήματα. Έχει δημοσιεύσει άρθρα σε διεθνή περιοδικά και είναι τακτικά προσκεκλημένη ομιλήτρια σε επιστημονικά συνέδρια. Οι ακαδημαϊκές της διακρίσεις περιλαμβάνουν διεθνείς υποτροφίες και βραβεία από την Ελληνική Καρδιολογική Εταιρεία, την Πανελλήνια Ιατρική Εταιρεία Διευθυντών Καρδιολογίας και διεθνείς οργανισμούς. Είναι μέλος πολλών ελληνικών και διεθνών επιστημονικών εταιρειών, μεταξύ των οποίων: ESC, ACC, EACVI, SCCT, SCMR, η Ελληνική Καρδιολογική Εταιρεία, καθώς και το δίκτυο ESC Cardiologists of Tomorrow. Η Δρ. Τουλουπάκη συνδυάζει την κλινική εμπειρία με την έρευνα και τη διδασκαλία, με στόχο τη βελτίωση της διάγνωσης και θεραπείας των Καρδιαγγειακών Νοσημάτων, δίνοντας ιδιαίτερη έμφαση στις Μυοκαρδιοπάθειες και την εξατομικευμένη Καρδιολογία ακριβείας.

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MyoCardioGen Precision Center Μυοκαρδιοπάθειες - Καρδιαγγειακή Απεικόνιση Λεωφόρο Βασιλίσσης Σοφίας 21, Kolonaki, ΑΤΤΙΚΗ

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Kouremenou Xrysoula is a Cardiologist and maintains a private practice in Ampelokipoi. She is a graduate of the Medical School and to this day serves as a Scientific Associate at Metropolitan General, Iaso Marousi, the Medical Center at the Psychiko branch, and as the Scientific Head Cardiologist at the International Diagnostic Centers - Bioiatriki. During her specialty training, she extensively engaged with the full spectrum of cardiology and, through her three-month work in the Nuclear Medicine Department of the General Hospital of Athens "Evangelismos," received training in performing myocardial SPECT. Additionally, due to her prior experience in gynecological obstetric clinics and her experience from the in vitro fertilization center where she worked, she has the capability to monitor women during their pregnancies to prevent adverse outcomes. Finally, she is a member of the Hellenic Cardiological Society and the Hellenic Society of Atherosclerosis and has participated in numerous conferences in Greece and abroad, contributing a significant number of studies and publications.

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      Περιλαμβάνει κλινική εξέταση, Ηλεκτροκαρδιογράφημα και χορήγηση της βεβαίωσης. Η ιατρός χορηγεί βεβαιώσεις εφόσον κρίνεται απαραίτητο με βάση τη διάγνωση του ασθενούς.

Larisis 4, Ampelokipoi, ΑΤΤΙΚΗ

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Euaggelos Gouviotis is an Otolaryngologist who maintains private clinics in Kolonaki, Kypseli, and Chalkida. He graduated from medical school with honors and served as a rural doctor in northern Evia - Istiaia. He trained in general surgery at the General Hospital of Chalkida and obtained his specialty board certification at the Navy Medical Training Center (NMTS). He has participated in conferences, workshops, and seminars initially related to otolaryngology and later to facial plastic surgery. Today, together with his team, he is active at Euroclinic and the Hygeia Group, as well as serving as head of the ENT department in smaller clinics. He is capable of managing complex health issues related to the head and neck. His field of expertise includes the surgical treatment of pediatric ENT conditions (tonsils, adenoids, ear tubes), rhinoplasty (functional rhinoplasty, endoscopic sinus surgery, nasal septum correction, turbinate surgery), snoring, tympanoplasty, salivary glands, and laryngeal disorders (nodules, polyps, Reinke's edema, tumors).

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Neofutou Vamva 3, Kolonaki, ΑΤΤΙΚΗ

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Giannakakis Georgios is a Dermatologist - Venereologist who maintains a private practice in Ampelokipoi, co-located with a microbiology clinic where patients can consult with a specialist microbiologist daily in the morning and afternoon. He has completed postgraduate training at the University of Miami, L. Miller School of Medicine in Florida, and at the Federal Hospital de Bonsucesso in Rio de Janeiro, Brazil. He specializes in Aesthetic Dermatology, Dermatosurgery, Pediatric Dermatology, and Clinical Dermatology. Additionally, he has extensive experience in sexually transmitted diseases. His clinic manages cases related to acne, mycosis, digital mapping of nevi, dermatologic oncology, aesthetic laser applications, telangiectasias, and hair loss. He is a member of the Athens Medical Association, the Hellenic Society of Dermatosurgery, the Hellenic Dermatological Society, and the European Academy of Dermatology and Venereology.

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Mitsios Axilleas is a psychiatrist and psychotherapist who maintains a private practice in Athens, near the Ambelokipi metro station. Concurrently, he collaborates with the Psychiatric Home Care Unit of the Patient at the Institute of Child and Adult Mental Health “P. Sakellaropoulos” in Kallithea. He graduated from the Medical School of Aristotle University of Thessaloniki. He began his specialty training at the Greek Center for Mental Health and Research, Athens branch, where he remained for a total of 2 years and received training in psychiatric and psychotherapeutic care for community patients. He completed his specialty at the General Hospital of Athens "G. Gennimatas," where he stayed for a total of 4 years and was trained in managing a wide range of psychopathology. He received psychotherapeutic training within the framework of the postgraduate program “Psychodynamic Psychotherapy in a Medical Setting” at the Medical School of the National and Kapodistrian University of Athens.

Λεωφόρος Αλεξάνδρας 136, Ampelokipoi, ΑΤΤΙΚΗ

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Ο Βούτσινος Αθανάσιος είναι Ψυχίατρος και διατηρεί ιδιωτικό ιατρείο στο Σύνταγμα. Εισήχθη το 1996 στη Στρατιωτική Σχολή Αξιωματικών Σωμάτων (ΣΣΑΣ), στο Τμήμα Ιατρικής. Το 2002, αποφοίτησε από τη ΣΣΑΣ και ορκίστηκε Ανθυπίατρος, ξεκινώντας την επαγγελματική του διαδρομή. Το 2003, έλαβε δίμηνη εκπαίδευση σε επείγοντα περιστατικά στο Walter Reed Army Medical Center στην Ουάσινγκτον, DC,αξιοποιώντας υποτροφία του Ελληνικού Στρατού.Ακολούθως, υπηρέτησε ως Διοικητής Λόχου Υγειονομικού στην 25η Ταξιαρχία στην Ξάνθη από το 2003 έως το 2005. Ειδικεύτηκε στη Β’ Πανεπιστημιακή Ψυχιατρική Κλινική του Αριστοτελείου Πανεπιστημίου Θεσσλονίκης από το 2005 έως το 2011. Με την ολοκλήρωση της ειδικότητάς του, τοποθετήθηκε ως επιμελητής στην Ψυχιατρική Κλινική του 424 Γενικού Στρατιωτικού Νοσοκομείου Εκπαιδεύσεως (ΓΣΝΕ). Αργότερα την ίδια χρονιά, μετατέθηκε στο Κέντρο Εκπαίδευσης Υλικού Πολέμου (ΚΕΥΠ) στη Λαμία, όπου ανέλαβε τη θέση του Διευθυντή του Σταθμού Επανακτησίμων (ΣΤΕΠ). Ο κ. Βούτσινος ομιλεί Αγγλικά και Γαλλικά και είναι απόφοιτος του Εθνικού και Καποδιστριακού Πανεπιστημίου Αθηνών, με πτυχίο στο Τμήμα Μεθοδολογίας, Ιστορίας και Θεωρίας της Επιστήμης. Ο κ. Βούτσινος συνεργάζεται με την Εταιρεία Κοινωνικής Ψυχιατρικής «Παναγιώτης Σακελλαρόπουλος» στους νομούς Φθιώτιδας και Φωκίδας, όπου υπηρετεί ως ψυχίατρος της Κινητής Μονάδας Νομού Φωκίδας, καθώς και ως ψυχίατρος του Οικοτροφείου “Γλαύκος” και του διαμερίσματος προστατευόμενης διαβίωσης στη Λαμία.

Παράλληλα, συνεργάζεται με το Κέντρο Κοινωνικής Πρόνοιας Στερεάς Ελλάδας(στο Θεραπευτήριο Χρονίων Παθήσεων Δομοκού και είναι Επιστημονικά Υπεύθυνος του Οικοτροφείου Νόσου Alzheimer και συναφών παθήσεων στη Στυλίδα,σε συνεργασία με το φιλανθρωπικό οργανισμό ‘Αποστολή’και την Ιερά Μητρόπολη Φθιώτιδας. Ο ιατρός παρέχει υπηρεσίες σε όλο το φάσμα της Γενικής Ψυχιατρικής(αγχώδεις διαταραχές,συναισθηματικές διαταραχές,ψυχώσεις,σωματόμορφες διαταραχές,ΔΕΠΥ ενηλίκων,burnout/επαγγελματική εξουθένωση,άνοιες,επίμονες διαταραχές πόνου,διαταραχές προσωπικότητας,σεξουαλικές δυσλειτουργίες,μετατραυματικές διαταραχές). Τα ενδιαφέροντά του κινούνται,επιπλέον,,γύρω από τις Υπαρξιακές προσεγγίσεις,τις σχέσεις Φιλοσοφίας-Ψυχιατρικής ενώ έχει ιδιαίτερη αφοσίωση στη συνομιλία της Ψυχιατρικής με άλλα σύγχρονα επιστημονικά πεδία(Τεχνητή Νοημοσύνη,Φυσικές Επιστήμες,Ανθρωπιστικές και Κοινωνικές Επιστήμες). Θεραπευτικά,προτιμά και είναι αφοσιωμένος σε ταχείες,επιστημονικά ακριβείς,πραγματιστικές παρεμβάσεις στο άτομο ή στο σύστημά του,επιδιώκοντας την αμεσότερη δυνατή ανάκτηση της λειτουργικότητας.Το θεραπευτικό μείγμα φαρμακευτικής παρακολούθησης και ψυχοθεραπευτικών τομών,βελτιστοποιείται μέσω της ενεργητικής ακρόασης  του θεραπευομένου και της σταθερής,ανθρώπινης σύνδεσης.

Ξενοφώντος 15Α (2ος όροφος εντός Smart CNS Center), Syntagma, ΑΤΤΙΚΗ

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Mantonakis Leonidas MD, PhD is a Psychiatrist, Assistant Professor of Psychiatry at the Medical School of the National and Kapodistrian University of Athens, Head of the inpatient unit and outpatient clinic at Aiginiteio Hospital, and maintains a private practice in Kolonaki. He graduated from the Medical School of the National and Kapodistrian University of Athens and specialized in Psychiatry at the University Hospital of Athens "Aiginiteio." He received training in Cognitive-Behavioral Psychotherapy at the University Hospital of Athens "Aiginiteio" and in Integrative Psychological Therapy for Patients with Schizophrenia at the Institute for Behavioral Research and Therapy. Dr. Mantonakis has published numerous scientific papers in international scientific journals and continues to actively engage in research activities.

Ypsilantou 41, Kolonaki, ΑΤΤΙΚΗ

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Cognitive Behavioral Therapy (CBT)
mental health

What it is

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy is an approach about how the individual acts as part of a wider group or broader system of relationships: family, partner relationship, work, friendships, and social environment. This approach connects communication and interaction patterns with a problem or a difficulty that the individual may be experiencing.

Approach

Systemic psychotherapy identifies behavioral patterns within a persons’ relationships and in the way someone connects with others. It helps the individual understand themselves more effectively, along with their roles and communication style and supports them in developing more functional ways of thinking and communicating within their system.

How it could benefit you

It helps improve understanding of relationship and family dynamics. It can change dysfunctional communication and behavior patterns within the system, strengthen empathy, support the development of stronger relationships and help with managing conflicts and difficulties.

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