Πιστοποιητικά υγείας για εργασία, Nea Smirni
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Doctors for Πιστοποιητικά υγείας για εργασία near Nea Smirni

About the specialist

Fasoula Eleni is a Pathologist who has maintained a private practice in Neos Kosmos since 2001. She holds a degree from the Medical School of the National and Kapodistrian University of Athens and specialized in Pathology at the 401 General Military Hospital of Athens. She served as a Family Physician at IKA Neos Kosmos for 11 years and was a collaborating physician in hematology at the Melissia General Hospital "Amalia Fleming." Her private practice manages cases of hypertension, diabetes mellitus, cholesterol, as well as urinary and respiratory tract infections.

Leroua 9, Neos Kosmos, ΑΤΤΙΚΗ

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About the specialist

Parlavantza Sofia-D is an Otolaryngologist. After studying at Ludwig-Maximilian University of Munich and the Medical Department of the University of Patras, she obtained her Medical Degree in 2007. She began her career at the Clinic of Thoracic Surgery, General Surgery, and Endocrine Surgery at Florence Nightingale Krankenhaus Düsseldorf, and completed her full Otolaryngology specialty training at Hellersen Hospital Lüdenscheid, an Academic Clinic of the University of Bonn. In May 2013, she obtained the title of Otolaryngologist, Head and Neck Surgeon after examinations from the Ärztekammer Westfalen-Lippe. Subsequently, as a specialist, she contributed to the establishment of the Otolaryngology Clinic at Vilingen-Schwenningen Hospital, where she worked for a short period. Concurrently, she completed her postgraduate studies at the Medical Department of the University of Ulm by attending the postgraduate program of ESMO (European Society for Medical Oncology), obtaining the title Master of Science in Advanced Oncology. Afterwards, she worked in the Department of Maxillofacial Surgery, Plastic and Reconstructive Surgery of the Clinic, Head and Neck Oncology Center Fachklinik Hornheide Münster, where she joined the team of Otolaryngologists and Maxillofacial Surgeons. In 2016, following examinations, she obtained the title of specialization in Plastic Surgery in the field of Head and Neck (Facial Plastic & Reconstructive Surgery).

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Παρλαβάντζα Σοφια-Δ. Agiou Alexandrou 3, Palaio Faliro, ΑΤΤΙΚΗ

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About the specialist

Ksypolytos Antonis is a Pulmonologist - Tuberculosis Specialist and maintains a private practice in Neos Kosmos. He graduated from the Medical School of the University of Patras and specialized in Pulmonology at the 1st Pulmonology Clinic of the General Hospital for Thoracic Diseases "Sotiria," including rotations at the 1st Internal Medicine Clinic - Special Infectious Diseases Unit at the General Hospital of Athens "G. Gennimatas" and the ICU of the General Hospital for Thoracic Diseases "Sotiria." Furthermore, he serves as a Pulmonologist Consultant at the Pulmonology Clinic of the Athens Medical Center. Additionally, he has worked as a Pulmonology Consultant at the Hygeia Hospital and as an associate at the Mitera Hospital from 2010 to 2021. He has also worked at the 9th Pulmonology Clinic of the General Hospital for Thoracic Diseases of Athens "SOTIRIA" and as a B Consultant in 2022, and subsequently in 2023 at Iaso Hospital, as a Consultant in the Pulmonology Clinic. He has attended numerous postgraduate seminars and has participated in similar scientific conferences in Greece and abroad. He is a member of the Hellenic Respiratory Society. Finally, his expertise in Chronic Obstructive Pulmonary Disease, Respiratory Infections, and Asthma should not be overlooked.

Musonos 29, Neos Kosmos, ΑΤΤΙΚΗ

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About the specialist

The Dermatology Clinic Elegance Laser Clinic operates in a modern and aesthetically refined environment in Paleo Faliro, providing high-quality services, scientifically substantiated and personalized treatments in Adult and Pediatric Clinical Dermatology, Aesthetic Dermatology, and Laser. The physician of the clinic is a graduate of the Medical School of the National and Kapodistrian University of Athens and specialized in Dermatology - Venereology at the General Hospital of Athens "Evangelismos". She is a member of our medical team, with extensive experience in the management and treatment of cases covering the entire spectrum of Clinical Dermatology and Venereology (acne, alopecia, sexually transmitted diseases, eczema, etc.) in private practices and hospitals. She is a member of the Athens Medical Association and the Hellenic Society of Dermatology and Venereology. The clinic's human resources are a point of reference and provide ideal solutions tailored to your needs.

Απολλόδωρου 1, Palaio Faliro, ΑΤΤΙΚΗ

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About the specialist

Dotis Georgios is a Pulmonologist - Tuberculosis Specialist with private clinics in Kallithea and Mavili Square. The physician provides services for the diagnosis and treatment of lung tumors, smoking cessation with pharmacotherapy, prevention of relapses, and management of withdrawal symptoms caused by nicotine dependence and smoking cessation, respiratory infections (acute and chronic bronchitis, chronic cough, pneumonias), sleep apnea syndrome, pleural effusions, and chronic respiratory pulmonary disease (spirometry - oximetry, diagnosis, and treatment). In his fully equipped clinics, he manages a wide range of cases, understanding the specific needs of each patient.

Epameinonda 42 & Klytaimnistras 3 (Central Medical Park), Kallithea, ΑΤΤΙΚΗ

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About the specialist

Dr. Kogkas Nikolaos is an Ophthalmic Surgeon with a private practice in Agios Dimitrios. He studied at the Medical School of the University of Patras and specialized in Ophthalmology at the General Hospital of Athens "Evangelismos," where he received advanced scientific training and specialized in surgery. Additionally, he specialized in anterior segment surgery of the eye, performing a large number of surgical procedures and routine daily minor interventions, acquiring excellent surgical expertise. He has extensive clinical experience and is a Scientific Collaborator of the Ophthalmology Clinic at the General Hospital of Athens "Evangelismos" and an Ophthalmic Surgeon at the Ophthalmology Clinic "Ypapanti." The clinic is fully equipped with modern diagnostic equipment to facilitate the management of any ophthalmological condition. The doctor has long-standing experience in Cataract Surgery and Refractive Surgery - LASER (Laser treatment for Myopia, Hyperopia, Astigmatism, Presbyopia). His scientific fields include adult and pediatric Ophthalmology, macular diseases, anterior segment ocular diseases, Cataract Surgery, LASER Surgery, among others. The clinic provides a range of medical services, such as fundoscopy, refraction testing and prescription of glasses, amblyopia treatment, cataract screening, glaucoma monitoring, removal of foreign bodies from the eye, and also handles emergency cases, among others.

Agiou Dimitriou 195, Agios Dimitrios, ΑΤΤΙΚΗ

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About the specialist

H Δημητρακοπούλου Αμαλία MD, MSc είναι Ειδικός Παθολόγος και διατηρεί το ιδιωτικό της ιατρείο στη Δάφνη. Είναι πτυχιούχος της Ιατρικής σχολής του Πανεπιστημίου Federico II στη Νάπολη Ιταλίας και κάτοχος μεταπτυχιακού τίτλου σπουδών δευτέρου επιπέδου στην Αισθητική Ιατρική.

Ειδικεύτηκε στην Εσωτερική Παθολογία στην 5η Παθολογική Κλινική του Γενικού Νοσοκομείου Αθηνών "Ο Ευαγγελισμός", αποκτώντας σημαντική εμπειρία σε μεγάλο πλήθος περιστατικών που άπτονται στο ευρύ φάσμα της παθολογίας και της γηριατρικής. Κατά τη διάρκεια της ειδικότητάς της στο νοσοκομείο, συμμετείχε ενεργά στις γενικές εφημερίες του νοσοκομείου στο Τμήμα Επειγόντων Περιστατικών, στα περιστατικά της παθολογικής κλινικής καθώς και στη Μονάδα Ειδικών Λοιμώξεων αποκτώντας σημαντική εμπειρία και σε λοιμωξιολογικά περιστατικά.

Το τελευταίο έτος της ειδικότητας της στο Γενικό Νοσοκομείο Αθηνών "Ο Ευαγγελισμός" υπηρέτησε για τρεις μήνες στην Ρευματολογική Κλινική, όπου συμμετείχε ενεργά στο εξωτερικό ρευματολογικό ιατρείο καθώς και στα περιστατικά της κλινικής. Τους ακόλουθους τρεις μήνες εκπαιδεύτηκε στην Β΄ Καρδιολογική κλινική, με άσκηση στην κλινική, το εξωτερικό καρδιολογικό ιατρείο και τη Μονάδα Εμφραγμάτων, ενώ το τελευταίο τρίμηνο εκπαιδεύτηκε στη Μονάδα Εντατικής Θεραπείας του νοσοκομείου.

Στο παρελθόν έλαβε την απαιτούμενη εκπαίδευση στο Γενικό Νοσοκομείο Χαλκίδας και στη συνέχεια υπηρέτησε για 15 μήνες στο Κέντρο Υγείας Ιστιαίας στη Βόρεια Εύβοια ,ως Αγροτικός Ιατρός.

Από το 2017 έως και το 2025 εργάστηκε ως επικουρική επιμελήτρια Β΄ με την ειδικότητα της Εσωτερικής Παθολογίας στο Κέντρο Υγείας Νέου Κόσμου, όπου άσκησε τα καθήκοντά της στο τακτικό παθολογικό ιατρείο καθώς και στο τμήμα έκτακτων περιστατικών.

Από την έναρξη του θεσμού το 2022 έχει ενεργοποιηθεί ως Προσωπικός Ιατρός, στο Κέντρου Υγείας Νέου Κόσμου έως το τέλος του 2025. Πλέον είναι Προσωπικός Ιατρός και στο ιδιωτικό της ιατρείο στη Δάφνη.

Συμμετέχει σε διάφορα ιατρικά συνέδρια με στόχο την επιμόρφωσή της, ενώ άξια αναφοράς είναι η πιστοποίησή της στην καρδιοπνευμονική αναζωογόνηση BLS-AED.

Στο ιατρείο αναλαμβάνει την διερεύνηση, διάγνωση και αντιμετώπιση του συνόλου των παθολογικών παθήσεων, προληπτικό έλεγχο νοσημάτων, την χορήγηση ιατρικών βεβαιώσεων, την συνταγογράφηση μέσω ΕΟΠΥΥ φαρμάκων, παραπεμπτικών εξετάσεων και παροχών ΕΚΠΥ, πάντα με σεβασμό προς τον ασθενή και με στόχο την ειλικρινή αμφίδρομη επικοινωνία και την αμοιβαία εμπιστοσύνη.

Μεγάλου Αλεξάνδρου 10, Dafni, ΑΤΤΙΚΗ

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About the specialist

Kanioura Eutyxia is an Otolaryngologist maintaining a private practice in Kallithea. She graduated from the Medical School of the National and Kapodistrian University of Athens and subsequently completed her rural service at the Molaoi Nursing Unit of the General Hospital of Laconia. She then specialized in Otolaryngology at the Air Force General Hospital and the First University Otolaryngology Clinic of the General Hospital of Athens Hippocrates, and has served as Attending Physician of the Otolaryngology Clinic at the Children's Hospital "Agia Sofia". Finally, she participates in numerous conferences related to Otolaryngology and provides her services at her private practice with a primary focus on the management of various Otolaryngological disorders.

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Λεωφόρος Ελευθερίου Βενιζέλου 169 (1ος όροφος, εντός Εμπορικού Κέντρου Καλλιθέας), Kallithea, ΑΤΤΙΚΗ

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About the specialist

Koumoulidis Anastasios MD, MSc, PhDc is a Cardiologist with private practices in Nikaia and Kallithea. He is a PhD candidate at the National and Kapodistrian University of Athens, specializing in Cardiology from the General Hospital of Athens "Evangelismos." He holds a postgraduate diploma in Interventional Cardiology from the University of Paris and has worked for two years in the same field at the University Hospital "LARIBOISIERE" in Paris. There, he performed a large number of coronary interventions, covering the full spectrum of coronary cases (primary angioplasties, bifurcation and left main lesions, CTOs, ECMO) using all modern techniques and materials (rotablator, OCT, IVUS). Additionally, he is certified for transcatheter implantation of bioprosthetic aortic valves (TAVI). Concurrently, he holds the European diploma in echocardiography. Finally, he consistently participates in major Greek and international cardiology conferences, maintaining excellent expertise in his specialization.

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      Περιλαμβάνει πλήρη καρδιολογικό έλεγχο.

Epameinonda 42, Kallithea, ΑΤΤΙΚΗ

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Zolota Katerina is a Psychiatrist - Psychotherapist and runs a private practice in Neos Kosmos. She graduated from the Medical School of the National and Kapodistrian University of Athens, receiving a scholarship. She holds a Master’s degree (MA) in Health Unit Management. She initially specialized in Psychiatry at the State Therapeutic Center - General Hospital - Health Center of Leros and subsequently completed her specialty at the Psychiatric Hospital of Attica (PSNA Dafni). As part of her psychiatric specialization, she trained in the acute cases clinic in the 5th Psychiatric Admissions Department of PSNA, liaison-consultation psychiatry and forensic psychiatry at the 2nd Psychiatric Clinic of the University General Hospital "Attikon," community psychiatry at the Mental Health Center of Peristeri of PSNA, child psychiatry at the Child and Adolescent Psychiatry Department of the General Hospital Asklipieio Voulas, and neurology at the 401 General Military Hospital of Athens. She completed the four-year program of the Society of Cognitive Behavioral Studies (EGSS) and was certified as a Psychotherapist in Cognitive Behavioral Therapy. In 2019, she was selected by the European College of Neuropsychopharmacology (ECNP) and attended the School of Neuropsychopharmacology in Oxford. She has worked as a Junior Psychiatrist at the State Therapeutic Center of Leros and in mental health services. She has received further training through seminars in psychopharmacology, psychopathology, psychogeriatrics, psychotherapeutic content, among others, within the framework of Continuing Education and Lifelong Learning. Concurrently, she maintains a consistent presence at psychiatric conferences. She has experience across the full spectrum of psychiatric disorders. She provides psychotherapy, pharmacotherapy, and combined treatment services. There is the option for home visits and online sessions. The clinic is located directly opposite the Agios Ioannis metro station.

Ζολώτα Κατερίνα Kassomouli 93, Neos Kosmos, ΑΤΤΙΚΗ

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Katrapas Panagiotis is a Specialist Cardiologist who maintains private practices in Neos Kosmos and Glyfada, while also providing his medical services in the broader Attica region. He is a medical graduate and completed his specialization at the General Hospital Asklipieio of Voula. For several years, he worked at the same hospital as a Cardiologist in the Heart Failure Clinic and the Hypertension Clinic, while concurrently serving as a co-investigator in the clinical studies department of the hospital’s cardiology clinic. He possesses experience and specializes in echocardiography, clinical cardiology, as well as pulmonary hypertension.

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      Ειδικές τιμές για τα μέλη Doctoranytime. Λήψη ιστορικού, κλινική εξέταση, ηλεκτροκαρδιογράφημα, υπερηχογράφημα (triplex) καρδιας και θωρακικής αορτής.

Gounaraki 11, Neos Kosmos, ΑΤΤΙΚΗ

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Orthopedic Surgeon Mpekas Georgios maintains private clinics in Pangrati, Agioi Anargyroi, and Palaio Faliro. He graduated from the Medical School of the National and Kapodistrian University of Athens and subsequently attended a postgraduate program in Metabolic Bone Diseases. He specialized in General Surgery at the General Hospital of Messolonghi "Chatzikosta" and in Orthopedics at the General Hospital "Asklipieio" Voula and the Children's General Hospital "Panagiotis & Aglaia Kyriakou," where he also engaged in Pediatric Orthopedics. Additionally, he completed a six-month specialization in the Microsurgery - Upper Limb department at the Attica General Hospital KAT. He has worked as an Orthopedic Surgeon Consultant at Metropolitan Hospital. The physician holds an Advanced Life Trauma Support diploma and is a member of the Hellenic Osteoporosis Foundation. Besides his private clinics in Pangrati and Agioi Anargyroi, Mpekas Georgios also works as an Orthopedic Surgeon at the Athens Medical Center (Marousi Clinic) and as an Associate Orthopedic Surgeon at the private clinic REA. Concurrently, he works as a Pediatric Orthopedic Consultant at the Pediatric Center of Athens (Athens Medical Group). The physician approaches each case with particular sensitivity, providing appropriate treatment tailored to the specific needs of each patient and their condition. He undertakes the surgical management of emergency orthopedic cases (fractures). Furthermore, his medical team manages numerous elective orthopedic surgical cases (arthroscopies, total arthroplasties, upper limb microsurgery, sports injuries). Finally, modern biological therapies (PRP, hyaluronic acid and cortisone injections) are performed in the clinic.

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Leoforos Syggrou 383, Palaio Faliro, ΑΤΤΙΚΗ

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Mpiliou Smaragda is an Internist and a Doctoral Candidate at the National and Kapodistrian University of Athens with a dissertation on "Microcirculatory Disorders in Patients with Chronic Liver Disease" and maintains a private practice in Dafni. She holds a degree from the Medical School and a postgraduate diploma in Thrombosis and Hemorrhage – Transfusion Medicine from the National and Kapodistrian University of Athens. Additionally, she completed a one-year fellowship in Hepatology, specifically in Chronic Liver Diseases, at the "Migliavacca" Liver Center of the University of Milan in Italy. Previously, she taught Neurology and Psychiatry to students of the Nursing and Emergency Care Department at the public IEK Piraeus as well as First Aid courses for first-year medical students as part of the First Aid curriculum. Beyond teaching, she worked for a year as a physician in a dermatology clinic, participating in interventional and clinical procedures, served as a rural doctor at the peripheral clinic in Antikyra, and underwent a three-month training program at the General Prefectural Hospital of Livadeia. Furthermore, she periodically supervised patients at the external hepatology clinic of Hippocratio General Hospital and at the diabetes clinic of Laiko Hospital. She also served as an assistant junior consultant (B’) for one year at the Dafni Health Center. Moreover, she has participated in various conferences to further her education in her field, with notable publications in both Greek and international journals. Finally, she is a member of the Hellenic Association for the Study of the Liver and the Hellenic Society of Ergospirometry, Exercise, and Rehabilitation. In her practice, she manages cases covering the full spectrum of pathology, with special expertise in diabetes mellitus, general pathology, and cardiovascular risk prevention.

Megalou Alexandrou 6, Dafni, ΑΤΤΙΚΗ

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Tzenaki Maria is an Ophthalmologist with a private practice in Paleo Faliro. She holds a degree from the Medical School of the National and Kapodistrian University of Athens and is a specialized ophthalmic surgeon. During her studies, she has worked at the Athens Polyclinic and the University Ophthalmology Clinic of the General State Hospital of Athens "G. Gennimatas." As a private practitioner, she has collaborated with "Hygeia" Hospital, the Athens Medical Center, Paleo Faliro Clinic, the Athenian Clinic, and Eyedayclinic. She has been a private ophthalmologist since 1990 in Paleo Faliro. Her areas of practice in her private clinic include general clinical ophthalmology, refractive assessment, fundus diseases, glaucoma, neuro-ophthalmological conditions, thyroid-related eye disorders, pediatric ophthalmological examinations, anterior segment surgery, refractive surgeries (correction of myopia, hyperopia, presbyopia), and contact lens application.

Ahilleos 86, Palaio Faliro, ΑΤΤΙΚΗ

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Fotaki Paraskeui is a Gynecologist - Obstetrician with a private practice in Kallithea. She holds a PhD from the National and Kapodistrian University of Athens and is certified by the Hellenic Society of Cervical Pathology and Colposcopy. Additionally, she has participated in Postgraduate Programs and seminars on Acupuncture and Herbal Therapy in China, the Netherlands, Bulgaria, Italy, and the United Kingdom, and has also been trained in traditional Usui Reiki. She has specialized in Hysteroscopy and Laparoscopy at the Gareggi University Clinic of Florence and in Gynecological Endocrinology in Amsterdam. Furthermore, she has specialized in Acupuncture following a two-year training at the International Postgraduate Acupuncture Center of Athens, with direct application during her residency at Aretaieio Hospital in collaboration with the Anesthesiology Department. Finally, she is a member of the Hellenic Surgical Society, the Hellenic Society of Obstetrics and Gynecology, the Hellenic Society of Gynecological Endocrinology, the Hellenic Society of Ultrasound in Obstetrics and Gynecology, the Hellenic Society of Colposcopy and Cervical Pathology, as well as the Hellenic Medical Acupuncture Society.

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L. Eleutheriou Venizelou 142, Kallithea, ΑΤΤΙΚΗ

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About the specialist

Melxer Spyridon is a Pathologist and maintains a private practice in Moschato. He graduated from the Medical School of the University of Palermo and completed his specialty in Pathology at the "P. Giaccone" Polyclinic in Italy. He has served as Consultant at the Internal Medicine Clinic of Euroclinic Athens and has recently been promoted to Deputy Director at the same Clinic. He specializes in the management of Diabetes Mellitus, Hypertension, and Obesity and is a collaborator of Eurodiet. He also has significant experience in Rheumatology, having been a Clinical Associate at the rheumatology outpatient clinic (Policlinico “P. Giaccone”) in Palermo, Italy. Finally, he is a member of the Hellenic Diabetes Association, the European Association for the Study of Diabetes, the Italian Society of Internal Medicine, and the Piraeus Medical Association.

Lykourgou 15, Moschato, ΑΤΤΙΚΗ

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Aroutzidis Stauros is a Obstetrician Gynecologist who maintains his private practice in Kallithea. He holds a degree from the Medical School of the National and Kapodistrian University of Athens, as well as a degree in Biology from the School of Science of the National and Kapodistrian University of Athens. He has obtained a Master's Degree (M.Sc.) in Pathology of Pregnancy. He specialized in Obstetrics - Gynecology and General Surgery at Aretaieio Hospital. In his private practice, he manages a wide range of cases encompassing the full spectrum of his specialty.

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Sivitanidou 2, Kallithea, ΑΤΤΙΚΗ

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About the specialist

Dr. Paloumpis Konstantinos, Dermatologist - Venereologist, is a graduate of the Medical School of the National and Kapodistrian University of Athens and has maintained his private practice in the Moschato area since 2001 and in Peratata, Kefalonia since 2017. Dr. Paloumpis Konstantinos specializes in the management of Venereal Diseases. In addition to Clinical Dermatology services, his practice also offers Aesthetic Dermatology treatments such as acne therapy, peeling, and hyaluronic acid applications. Furthermore, Dr. Paloumpis is an External Collaborator at the Athens Hospital for Venereal and Dermatological Diseases "Andreas Syggros," where he also completed his specialization. He regularly attends numerous national and international dermatology conferences to stay continuously updated on scientific advancements and new treatments. Finally, he is a member of the Piraeus Medical Association, the Hellenic Dermatology and Venereology Society, and the Kefalonia Association.

Makrygianni 57 & Stratigou Ioannou 43, Moschato, ΑΤΤΙΚΗ

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About the specialist

Kapsoudas Dimitrios is a specialized Cardiologist with a private practice in Paleo Faliro. He graduated from the Medical School of the University of Ferrara in Northern Italy. He possesses extensive experience across the full spectrum of clinical cardiology, particularly in the use of diagnostic examinations (cardiac triplex, rhythm holter, blood pressure holter, stress test, etc.). He has been trained in performing various diagnostic tests, such as echocardiogram - adult and pediatric ascending aorta triplex, and stress-echo (dynamic echocardiography) in the Echocardiography Laboratory (color Doppler, transthoracic and transesophageal echocardiography), exercise tests, rhythm holter at the Pacing Laboratory, and blood pressure holter at Asklipieio Voulas Hospital. He has received training in the evaluation of arrhythmic events in the Electrophysiology and Pacing Department of the 251 General Air Force Hospital, in Nuclear Cardiology at the Nuclear Medicine Department of Metaxa Cancer Hospital in Piraeus, and in the interventional management of acute coronary syndromes at the Hemodynamics Department of Asklipieio Voulas General Hospital. Additionally, he has notable experience from the Cardiothoracic Surgery Department of Hippokration General Hospital of Athens. During his specialty training, he participated in the preparation and presentation of Scientific Papers. He is also an active member of the Athens Medical Association. The primary objective of his cardiology practice is to provide high-quality medical services centered on the patient's needs. The physician's goal is to promote individual health by improving daily living and preventing life-threatening conditions.

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Αρτέμιδος 105, Palaio Faliro, ΑΤΤΙΚΗ

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Cognitive Behavioral Therapy (CBT)
mental health

What it is

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy is an approach about how the individual acts as part of a wider group or broader system of relationships: family, partner relationship, work, friendships, and social environment. This approach connects communication and interaction patterns with a problem or a difficulty that the individual may be experiencing.

Approach

Systemic psychotherapy identifies behavioral patterns within a persons’ relationships and in the way someone connects with others. It helps the individual understand themselves more effectively, along with their roles and communication style and supports them in developing more functional ways of thinking and communicating within their system.

How it could benefit you

It helps improve understanding of relationship and family dynamics. It can change dysfunctional communication and behavior patterns within the system, strengthen empathy, support the development of stronger relationships and help with managing conflicts and difficulties.

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