Πιστοποιητικά υγείας για εργασία, Nea Smirni
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Doctors for Πιστοποιητικά υγείας για εργασία near Nea Smirni

About the specialist

Koumoulidis Anastasios MD, MSc, PhDc is a Cardiologist with private practices in Nikaia and Kallithea. He is a PhD candidate at the National and Kapodistrian University of Athens, specializing in Cardiology from the General Hospital of Athens "Evangelismos." He holds a postgraduate diploma in Interventional Cardiology from the University of Paris and has worked for two years in the same field at the University Hospital "LARIBOISIERE" in Paris. There, he performed a large number of coronary interventions, covering the full spectrum of coronary cases (primary angioplasties, bifurcation and left main lesions, CTOs, ECMO) using all modern techniques and materials (rotablator, OCT, IVUS). Additionally, he is certified for transcatheter implantation of bioprosthetic aortic valves (TAVI). Concurrently, he holds the European diploma in echocardiography. Finally, he consistently participates in major Greek and international cardiology conferences, maintaining excellent expertise in his specialization.

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Epameinonda 42, Kallithea, ΑΤΤΙΚΗ

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Fasoula Eleni is a Pathologist who has maintained a private practice in Neos Kosmos since 2001. She holds a degree from the Medical School of the National and Kapodistrian University of Athens and specialized in Pathology at the 401 General Military Hospital of Athens. She served as a Family Physician at IKA Neos Kosmos for 11 years and was a collaborating physician in hematology at the Melissia General Hospital "Amalia Fleming." Her private practice manages cases of hypertension, diabetes mellitus, cholesterol, as well as urinary and respiratory tract infections.

Leroua 9, Neos Kosmos, ΑΤΤΙΚΗ

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Mixail Othon MD, MSc, PhD is a General Surgeon with a private practice in Kallithea. He holds a Doctorate from the National and Kapodistrian University of Athens and a postgraduate degree in "Minimally Invasive Surgery, Robotic Surgery, and Telesurgery" from the Medical School of the University of Athens. He is specialized in minimally invasive and bloodless techniques. The doctor has extensive professional experience in Greece and abroad. He has particular expertise in minimally invasive and bloodless techniques, laser applications, endoscopic techniques for anorectal and coccyx pathologies, day surgery, biliary surgery, digestive surgery, hernia repair, anorectal diseases, as well as management of soft tissue and breast conditions. He is the Director of the Surgical Clinic at the Medical Center of Palaio Faliro and Head of the Department of Anorectal and Coccyx Surgery, while maintaining collaborations with major hospitals in Athens. Finally, he has participated in numerous conferences in Greece and internationally and is a member of the Hellenic College of Surgeons and the Hellenic Society of Emergency Medicine.

Syntagmatarhou Davaki 50, Kallithea, ΑΤΤΙΚΗ

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Dr. Paloumpis Konstantinos, Dermatologist - Venereologist, is a graduate of the Medical School of the National and Kapodistrian University of Athens and has maintained his private practice in the Moschato area since 2001 and in Peratata, Kefalonia since 2017. Dr. Paloumpis Konstantinos specializes in the management of Venereal Diseases. In addition to Clinical Dermatology services, his practice also offers Aesthetic Dermatology treatments such as acne therapy, peeling, and hyaluronic acid applications. Furthermore, Dr. Paloumpis is an External Collaborator at the Athens Hospital for Venereal and Dermatological Diseases "Andreas Syggros," where he also completed his specialization. He regularly attends numerous national and international dermatology conferences to stay continuously updated on scientific advancements and new treatments. Finally, he is a member of the Piraeus Medical Association, the Hellenic Dermatology and Venereology Society, and the Kefalonia Association.

Makrygianni 57 & Stratigou Ioannou 43, Moschato, ΑΤΤΙΚΗ

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Trampari Xrysoula is a Pulmonologist - Tuberculologist with a private practice in Neos Kosmos. She holds a degree from the Medical School of the University of Patras and specialized at the General Hospital of Nikaia - Piraeus. She has over 20 years of clinical experience and daily engagement with complex and innovative medical procedures. She has served as a Scientific Collaborator in public and private health institutions, Occupational Physician in multinational companies, medium-sized enterprises, and organizations, as well as, for several years, as an auditing Physician for the merchants' fund, OAEE, and EOPYY, and as President of the Primary Health Care Committee of OAEE. Additionally, she has been the designated Physician for children's camps and a volunteer Physician at the Municipal Clinics of the Municipality of Athens. Alongside her daily clinical medical practice, she participates in numerous research programs; her work has been published in international scientific journals and presented at pan-European conferences. She is a member of the authorship team of the scientific book "Lung Neoplasms" and continuously participates in medical research protocols. She held a teaching position in the Department of Nursing and Aesthetics at the Technical Educational Institutes of Athens and Piraeus and was a lecturer at the Nursing School of the General State Hospital of Nikaia. She remains constantly updated on the latest developments in her field by attending major conferences and numerous postgraduate seminars, while contributing articles to medical columns in the press and medical websites. Finally, she is a member of the Athens Medical Association, the Hellenic Respiratory Society, the European Respiratory Society, and the Association of Pulmonologists of Greece.

Eyrydamantos 22 , Neos Kosmos, ΑΤΤΙΚΗ

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About the specialist
Δερματολόγος-Αφροδισιολόγος Διευθύντρια Τμήματος Σπίλων και όγκων δέρματος, Ιατρικό Παλαιού Φαλήρου.

Ζάχου Σωτηρία Areos 35, Palaio Faliro, ΑΤΤΙΚΗ

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Bpafilias Panagiotis MD is a Dermatologist with a private practice in Kallithea. He has served as a Physician at the university clinic of "ATTIKON" Hospital and has been trained in dermatoscopy of nevi and melanoma, as well as in dermatologic surgery. He is a scientific collaborator at private polyclinics and diagnostic centers in Athens. He has extensive experience in the treatment of hair loss, wrinkles, hirsutism, and skin laxity. He offers laser hair removal, nevus and tumor excision, peeling, and mesotherapy treatments. Additionally, he is a member of professional associations such as the Hellenic Society of Dermatology and Venereology, among many others.

Ιφιγενειας 90 & Λεωφόρος Ελευθερίου Βενιζέλου 143, Kallithea, ΑΤΤΙΚΗ

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Parlavantza Sofia-D is an Otolaryngologist. After studying at Ludwig-Maximilian University of Munich and the Medical Department of the University of Patras, she obtained her Medical Degree in 2007. She began her career at the Clinic of Thoracic Surgery, General Surgery, and Endocrine Surgery at Florence Nightingale Krankenhaus Düsseldorf, and completed her full Otolaryngology specialty training at Hellersen Hospital Lüdenscheid, an Academic Clinic of the University of Bonn. In May 2013, she obtained the title of Otolaryngologist, Head and Neck Surgeon after examinations from the Ärztekammer Westfalen-Lippe. Subsequently, as a specialist, she contributed to the establishment of the Otolaryngology Clinic at Vilingen-Schwenningen Hospital, where she worked for a short period. Concurrently, she completed her postgraduate studies at the Medical Department of the University of Ulm by attending the postgraduate program of ESMO (European Society for Medical Oncology), obtaining the title Master of Science in Advanced Oncology. Afterwards, she worked in the Department of Maxillofacial Surgery, Plastic and Reconstructive Surgery of the Clinic, Head and Neck Oncology Center Fachklinik Hornheide Münster, where she joined the team of Otolaryngologists and Maxillofacial Surgeons. In 2016, following examinations, she obtained the title of specialization in Plastic Surgery in the field of Head and Neck (Facial Plastic & Reconstructive Surgery).

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Παρλαβάντζα Σοφια-Δ. Agiou Alexandrou 3, Palaio Faliro, ΑΤΤΙΚΗ

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Voutsakis Nikolaos is a Dermatologist - Venereologist and maintains a private practice in Palaio Faliro. He holds a medical degree from the Medical School of the University of Pavia in Italy and specialized in Dermatology at the Dermatology Unit of the University Hospital of Thessaloniki. He has served as the Special Secretary of the Professional Association of Greek Dermatologists - Venereologists and is a member of the Hellenic Dermatological Society and the European Academy of Dermatology and Venereology. In his private practice, he offers a wide range of clinical and aesthetic dermatology services, personalized to the individual needs of each patient.

Ahilleos 56, Palaio Faliro, ΑΤΤΙΚΗ

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O Μάραντος Θεόδωρος MSc, PhD είναι Παθολόγος - Λοιμωξιολόγος, Επιμελητής της Γ’ Παθολογικής Κλινικής του Metropolitan General και παράλληλα διατηρεί το ιδιωτικό του ιατρείο στο Νέο Κόσμο. Είναι απόφοιτος της Ιατρικής Σχολής του Πανεπιστημίου Πατρών, ειδικεύτηκε στην Εσωτερική Παθολογία στη Δ’  Πανεπιστημιακή Κλινική του Πανεπιστημιακού Γενικού Νοσοκομείου "Αττικόν" και εξειδικεύτηκε στη Λοιμωξιολογία στην Μονάδα Ειδικών Λοιμώξεων του Γενικού Νοσοκομείου Αθηνών "Ευαγγελισμός". Είναι Διδάκτωρ του Εθνικού και Καποδιστριακού Πανεπιστημίου Αθηνών (ΕΚΠΑ) από το 2024 και η διατριβή του εστιάζει στην ανοσιακή απόκριση σε εμβολιασμούς των ασθενών με Πολλαπλή Σκλήρυνση που υποβάλλονται σε θεραπεία με ανοσοκατασταλτικά και ανοσορυθμιστικά φάρμακα, για την οποία έλαβε βραβείο καλύτερης εργασίας στο 22ο Πανελλήνιο Συνέδριο Λοιμώξεων. Είναι κάτοχος Μεταπτυχιακού Τίτλου Σπουδών στη Λοιμωξιολογία της Ιατρικής Σχολής του Εθνικού και Καποδιστριακού Πανεπιστημίου (Άριστα), καθώς και απόφοιτος του Σχολείου Ηπατολογίας της Ελληνικής Εταιρείας Μελέτης Ήπατος. Είναι συγγραφέας σε πολλά επιστημονικά άρθρα σε έγκυρα επιστημονικά περιοδικά του εξωτερικού. Έχει συμμετάσχει ως προσκεκλημένος ομιλητής σε ελληνικά συνέδρια και έχει λάβει μέρος στη συγγραφική ομάδα σε πολλές ανακοινώσεις σε διεθνή και ελληνικά συνέδρια. Έχει λάβει μέρος σε κλινικές μελέτες με αντικείμενο τις Λοιμώξεις και έχει συμμετάσχει στο εκπαιδευτικό έργο προπτυχιακών φοιτητών της Ιατρικής Σχολής του Πανεπιστημίου Αθηνών. Έχει ιδιαίτερο κλινικό ενδιαφέρον σε όλο το φάσμα της Εσωτερικής Παθολογίας, αλλά και της Λοιμωξιολογίας, παρέχοντας ιατρικές υπηρεσίες υψηλής ποιότητας με σεβασμό στους ασθενείς του. 

Σαρκουδίνου Μήτρου 68, Neos Kosmos, ΑΤΤΙΚΗ

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Ο Μάζης Γεώργιος είναι Διευθυντής Ορθοπαιδικός Χειρουργός, υπεύθυνος του τμήματος Χειρουργικής Άνω Άκρου (Ωμού & Αγκώνα) στην Ευρωκλινική Αθηνών. Επίσης, εργάζεται στο Ιατρικό Π. Φαλήρου ως υπεύθυνος του τμήματος Χειρουργικής Άνω Άκρου (Ωμού & Αγκώνα) και Άκρας Χειρός ενώ παράλληλα είναι συνεργάτης του Τμήματος Χειρουργικής Άνω Άκρου και Άκρας Χειρός στην Ορθοπαιδική Κλινική «OSTEON» στο Ιατρικό Αθηνών.

Ο κ. Μάζης κατέχει την θέση του Διευθυντή Ορθοπαιδικού Χειρουργού (Consultant Orthopaedic Surgeon) από τον Ιανουάριο 2017 στο Πανεπιστημιακό Νοσοκομείο Queen's NHS Barking, Havering and Redbridge, του Λονδίνου. Διδάκτωρ της Ιατρικής σχολής του Πανεπιστημίου Αθηνών (ΕΚΠΑ) από τον Ιανουάριο του 2014 (PhD degree) με βαθμό «Άριστα». Έγινε, κατόπιν εξετάσεων, “Fellow of European Board of Orthopaedics and Traumatology” τον Οκτώβριο 2014. Από τον Οκτώβριο του 2016 είναι εξεταστής (examiner) στο Queens Hospital Clinical FRCS (Orth) Course. Τον Ιανουάριο του 2011 έλαβε το μεταπτυχιακό τίτλο σπουδών (Master of Science, MSc) με θέμα «Μεταβολικά Νοσήματα των Οστών» μετά από διετή παρακολούθηση και παρουσίαση διατριβής με βαθμό «Άριστα». Είναι απόφοιτος της Ιατρικής Σχολής Αθηνών (2003 – Εθνικό Καποδιστριακό Πανεπιστήμιο Αθηνών) Από το 2012 αφοσιώθηκε στο ιδιαίτερο γνωστικό του αντικείμενο, τη Χειρουργική Άνω Άκρου και Άκρας Χειρός, καθώς και στις αρχές της ιατρικής επιστήμης και ηθικής, έχοντας στοχευμένη μετεκπαίδευση σε κορυφαία κέντρα του Ηνωμένου Βασιλείου. Διετέλεσε έμμισθος κλινικός υπότροφος (Senior Post CCT Clinical Fellow, 2015) στον τομέα της Χειρουργικής Άνω Άκρου (Upper Limb Surgery ) στο Royal Berkshire Hospital NHS, Reading, Berkshire, UK, υπό την καθοδήγηση του Professor Ofer (εμπνευστής και σχεδιαστής της ανάστροφης ολικής αρθροπλαστικής ώμου VERSO) που μαζί με τον Steve Copeland (εμπνευστής και σχεδιαστής της αρθροπλαστικής ώμου επιφανείας Copeland) αποτέλεσαν πρωτοπόρους στην Χειρουργική του Άνω Άκρου σε παγκόσμιο επίπεδο . Στη συνέχεια, διετέλεσε έμμισθος κλινικός υπότροφος (Senior Post CCT Clinical Fellow, 2016) στο Royal National Orthopaedic Hospital, Stanmore, στον τομέα της Χειρουργικής Άνω Άκρου και σύμπλοκων Αρθροπλαστικών Ώμου και Αγκώνα (Upper Limb and Complex Shoulder and Elbow Arthroplasty Surgery), υπό την καθοδήγηση των Simon Lambert και Ian Bayley (εμπνευστής και σχεδιαστής της ολικής αρθροπλαστικής ώμου Bayley Walker).

Είναι μέλος του British Elbow and Shoulder Society από το 2015. Επιπλέον, είναι μέλος πολλών ελληνικών και ξένων επιστημονικών επιτροπών και οργανώσεων και παραμένει ακαδημαϊκά ενεργός, ως Διδάκτορας του Πανεπιστημίου Αθηνών, έχοντας στο ενεργητικό του πολλαπλές δημοσιεύσεις άρθρων και πρωτοποριακών χειρουργικών τεχνικών σε επιστημονικά περιοδικά και επιθεωρήσεις του εξωτερικού καθώς και συμμετοχή στην συγγραφή αλλά και μετάφραση σύγχρονων συγγραμμάτων Ορθοπαιδικής.

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Ίριδος 1 & Αγίου Αλεξάνδρου, Palaio Faliro, ΑΤΤΙΚΗ

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Ksypolytos Antonis is a Pulmonologist - Tuberculosis Specialist and maintains a private practice in Neos Kosmos. He graduated from the Medical School of the University of Patras and specialized in Pulmonology at the 1st Pulmonology Clinic of the General Hospital for Thoracic Diseases "Sotiria," including rotations at the 1st Internal Medicine Clinic - Special Infectious Diseases Unit at the General Hospital of Athens "G. Gennimatas" and the ICU of the General Hospital for Thoracic Diseases "Sotiria." Furthermore, he serves as a Pulmonologist Consultant at the Pulmonology Clinic of the Athens Medical Center. Additionally, he has worked as a Pulmonology Consultant at the Hygeia Hospital and as an associate at the Mitera Hospital from 2010 to 2021. He has also worked at the 9th Pulmonology Clinic of the General Hospital for Thoracic Diseases of Athens "SOTIRIA" and as a B Consultant in 2022, and subsequently in 2023 at Iaso Hospital, as a Consultant in the Pulmonology Clinic. He has attended numerous postgraduate seminars and has participated in similar scientific conferences in Greece and abroad. He is a member of the Hellenic Respiratory Society. Finally, his expertise in Chronic Obstructive Pulmonary Disease, Respiratory Infections, and Asthma should not be overlooked.

Musonos 29, Neos Kosmos, ΑΤΤΙΚΗ

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Aroutzidis Stauros is a Obstetrician Gynecologist who maintains his private practice in Kallithea. He holds a degree from the Medical School of the National and Kapodistrian University of Athens, as well as a degree in Biology from the School of Science of the National and Kapodistrian University of Athens. He has obtained a Master's Degree (M.Sc.) in Pathology of Pregnancy. He specialized in Obstetrics - Gynecology and General Surgery at Aretaieio Hospital. In his private practice, he manages a wide range of cases encompassing the full spectrum of his specialty.

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Sivitanidou 2, Kallithea, ΑΤΤΙΚΗ

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Karamanou Aleksandra is a Cardiologist and PhD holder from the University of Athens, with a private practice in Agios Dimitrios, actively engaged in the full spectrum of cardiology. She studied Medicine at the National and Kapodistrian University of Athens. During her studies, she worked for 3 months at Kantonspital Bruderholz in Switzerland. As a rural doctor, she served for 2 years at the Peripheral Clinic of Gravia and at the General Hospital of Amfissa from 2005 to 2007. As a Cardiology Resident, she worked at Sismanoglio Hospital in Athens and completed her specialty training at the General Hospital "Asklipieio Voulas". During her specialty, she trained at the Hemodynamic Laboratory of Asklipieio Voulas, the Nuclear Medicine Department of Metaxa General Hospital, and the Cardiac Surgery Clinic of Hippokration Hospital in Athens.

Subsequently, she received further training in Advanced Echocardiographic Techniques (stress echo and transesophageal echocardiography) at the 251 General Military Hospital of Athens and obtained the corresponding specialization certification following examinations. She also worked as a Scientific Collaborator at the 2nd University Cardiology Clinic of the University General Hospital "Attikon" during the preparation of her doctoral thesis. Additionally, she holds certification from the Hellenic Cardiological Society for smoking cessation. Finally, she has participated as a speaker in numerous conferences presenting her research work and has published articles in both Greek and international journals. She collaborates with diagnostic centers and private clinics in Athens.

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      Κλινική εξέταση και ΗΚΓ και επί ενδείξεων επιπλέον Triplex καρδιάς

Agiou Vasileiou 6, Agios Dimitrios, ΑΤΤΙΚΗ

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Dr. Tzanis Georgios MD, PhD, FESC is an Interventional Cardiologist and the Director of the 4th Cardiology Clinic at Metropolitan General. He specializes in coronary artery disease and valvular heart diseases and maintains a private practice in Dafni. He holds a doctorate and graduated from the Medical School of the National and Kapodistrian University of Athens, where he also teaches in the postgraduate program "Exercise, Ergospirrometry, and Rehabilitation." He obtained his Cardiology specialty from the "Laiko" University Hospital of Athens. He specialized in interventional cardiology at the "San Raffaele" hospital in Milan, which is among the most renowned centers in Europe and one of the most distinguished worldwide in the field of interventional cardiology. Recently, he was honored with the prestigious title of Cardiologist Representative at the European Society of Cardiology (Interventional Cardiology sector - EAPCI Young Ambassador). He has been awarded major scholarships from highly respected scientific societies in Greece and Europe, including the Hellenic College of Cardiology for postdoctoral research in diabetes mellitus and coronary artery disease, and from the Hellenic Cardiological Society for further training in transcatheter aortic valve replacement. From the European Society of Cardiology (ESC), he received a scholarship in 2017 for specialization in the management of complex coronary artery disease at a world-renowned center. He has published more than 170 scientific papers in highly reputable international scientific journals and has presented at international conferences. Specifically, 70 of his scientific studies have been published in peer-reviewed international journals. Finally, he serves as a reviewer for international scientific journals and has participated as a speaker at numerous international and Greek conferences.

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      Περιλαμβάνει κλινική εξέταση και ηλεκτροκαρδιογράφημα

Megalou Alexandrou 6, Dafni, ΑΤΤΙΚΗ

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Voutsa Anastasia is a Dermatologist - Venereologist who maintains a private practice in Paleo Faliro. She graduated from the Medical School of the National and Kapodistrian University of Athens. During her professional career, she worked at the 401 General Military Hospital of Athens and at "Evangelismos" Hospital, acquiring valuable knowledge and experience in the field of Dermatology - Venereology. Additionally, she is a member of the European Academy of Dermatology and Venereology and the International Society for Dermatologic Surgery, and has participated in numerous conferences in Greece as well as internationally, in the fields of Dermatology and Dermatologic Surgery.

Kalypsous 37 & Leoforos Amfitheas 100, Palaio Faliro, ΑΤΤΙΚΗ

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Mpiliou Smaragda is an Internist and a Doctoral Candidate at the National and Kapodistrian University of Athens with a dissertation on "Microcirculatory Disorders in Patients with Chronic Liver Disease" and maintains a private practice in Dafni. She holds a degree from the Medical School and a postgraduate diploma in Thrombosis and Hemorrhage – Transfusion Medicine from the National and Kapodistrian University of Athens. Additionally, she completed a one-year fellowship in Hepatology, specifically in Chronic Liver Diseases, at the "Migliavacca" Liver Center of the University of Milan in Italy. Previously, she taught Neurology and Psychiatry to students of the Nursing and Emergency Care Department at the public IEK Piraeus as well as First Aid courses for first-year medical students as part of the First Aid curriculum. Beyond teaching, she worked for a year as a physician in a dermatology clinic, participating in interventional and clinical procedures, served as a rural doctor at the peripheral clinic in Antikyra, and underwent a three-month training program at the General Prefectural Hospital of Livadeia. Furthermore, she periodically supervised patients at the external hepatology clinic of Hippocratio General Hospital and at the diabetes clinic of Laiko Hospital. She also served as an assistant junior consultant (B’) for one year at the Dafni Health Center. Moreover, she has participated in various conferences to further her education in her field, with notable publications in both Greek and international journals. Finally, she is a member of the Hellenic Association for the Study of the Liver and the Hellenic Society of Ergospirometry, Exercise, and Rehabilitation. In her practice, she manages cases covering the full spectrum of pathology, with special expertise in diabetes mellitus, general pathology, and cardiovascular risk prevention.

Megalou Alexandrou 6, Dafni, ΑΤΤΙΚΗ

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Ntourakis Dimitrios MD, PhD, FACS is a General Surgeon maintaining a private practice in Paleo Faliro. He is a Professor of Surgery at the European University of Cyprus and the Director of the Minimally Invasive Surgery Clinic at Iatriko Paleo Faliro. He holds a PhD from the Medical School of the National and Kapodistrian University of Athens and is a graduate of the same institution’s Medical School. Additionally, he holds diplomas in Laparoscopic Surgery, Ultrasound, and Ultrasonographic Techniques from the University of Strasbourg, a diploma in Hepato-Biliary and Pancreatic Surgery from Paris XI University, and a diploma in Colorectal and Anal Surgery from Paris Diderot - Paris VII University. It is also noteworthy that he graduated from the Surgical Leadership Program at the Harvard Medical School. He initially specialized at Korgialeneio - Benakeio Hospital of the Hellenic Red Cross and subsequently continued his training at the University of Strasbourg, France, where he later served as Chef de Clinique des Universités. Finally, he has participated in numerous conferences and courses and has an extensive number of publications in international scientific journals. He is a member of scientific associations and societies in Greece and abroad.

Άρεως 41, Palaio Faliro, ΑΤΤΙΚΗ

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Cognitive Behavioral Therapy (CBT)
mental health

What it is

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy is an approach about how the individual acts as part of a wider group or broader system of relationships: family, partner relationship, work, friendships, and social environment. This approach connects communication and interaction patterns with a problem or a difficulty that the individual may be experiencing.

Approach

Systemic psychotherapy identifies behavioral patterns within a persons’ relationships and in the way someone connects with others. It helps the individual understand themselves more effectively, along with their roles and communication style and supports them in developing more functional ways of thinking and communicating within their system.

How it could benefit you

It helps improve understanding of relationship and family dynamics. It can change dysfunctional communication and behavior patterns within the system, strengthen empathy, support the development of stronger relationships and help with managing conflicts and difficulties.

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