Πιστοποιητικά υγείας για εργασία, Kypseli
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Doctors for Πιστοποιητικά υγείας για εργασία near Kypseli

About the specialist

Stroumpouli Panagiota is a Psychiatrist and Psychotherapist with a private practice in Ampelokipoi. She holds a medical degree from the University of Athens Medical School and a postgraduate degree in Mass Disaster and Emergency Crisis Management from the Nursing Department of the University of Athens. She specialized in Germany, where she obtained her Psychiatry and Psychotherapy specialist certification from PBZ Böblingen Hospital in Northern Baden-Württemberg, as in Germany, obtaining specialist certification is mandatorily accompanied by specialization in a Psychotherapeutic field. Psychiatrist - Psychotherapist P. Stroumpouli specialized in Cognitive Behavioral Therapy and completed further training in addictions. After a 12-year career in Germany, she returned to Greece, where she has maintained a private practice in Athens since December 2023. Sessions are also available in German.

Λεωφόρος Κηφισίας 86, Ampelokipoi, ΑΤΤΙΚΗ

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About the specialist

Pappas Ioannis is a Specialist Pathologist and maintains a private practice in Galatsi. He specialized at the 3rd Pathology Clinic of the General Hospital of Athens "Korgialeneio - Benakeio". To date, he is an Associate Physician at Metropolitan General Hospital and the Responsible Physician - Pathologist of the Elderly Care Unit Ilisia Care. Finally, the doctor participates in numerous conferences and training seminars to remain updated on developments in his field.

Veikou 7 (Eisodos apo Artemidos) , Galatsi, ΑΤΤΙΚΗ

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About the specialist

Karydi Panagiota is a Pulmonologist - Tuberculosis Specialist, Director of the 4th Pulmonology Clinic at "Errikos Dynan" Hospital, while simultaneously maintaining a private practice in Cholargos since 2008. She holds a degree from the Medical School of the University of Patras and completed her specialization in Pulmonology at the University Pulmonology Clinic of the General Hospital for Thoracic Diseases of Athens "Sotiria". For many years, she worked as a Pulmonology Department Consultant at IASO General Clinic and, within her duties, was active in the Respiratory Function Testing Laboratory, the Smoking Cessation Clinic, and the Bronchology Laboratory, while also serving as the head of the clinic's Sleep Study Laboratory. In 2006, she assumed the directorship of the 2nd Pulmonology Clinic at IASO General, later "Metropolitan General," continuing her engagement with the full spectrum of pulmonology, as previously mentioned, until March 2022. From 2017 to 2022, she held the scientific responsibility of the Pulmonology Department at the "Metropolitan General" clinic. Dr. Karydi has participated in pharmaceutical research protocols and research teams and is a member of the European Respiratory Society. Additionally, she has participated as a speaker in the clinic’s educational program, at workshops, local and national conferences, and has delivered oral presentations at international conferences. Finally, she contributes to informative television programs on health topics and authors informative articles on issues related to her specialty in daily newspapers, magazines, and electronic media. Emphasizing personalized and individual care for each patient, always based on contemporary bibliographical data, her goal is to provide high-level services to all patients.

Λεωφόρος Μεσογείων 107 (Ερρίκος Ντυνάν - Α' κτίριο 3ος όροφος), Ampelokipoi, ΑΤΤΙΚΗ

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About the specialist

Kouremenou Xrysoula is a Cardiologist and maintains a private practice in Ampelokipoi. She is a graduate of the Medical School and to this day serves as a Scientific Associate at Metropolitan General, Iaso Marousi, the Medical Center at the Psychiko branch, and as the Scientific Head Cardiologist at the International Diagnostic Centers - Bioiatriki. During her specialty training, she extensively engaged with the full spectrum of cardiology and, through her three-month work in the Nuclear Medicine Department of the General Hospital of Athens "Evangelismos," received training in performing myocardial SPECT. Additionally, due to her prior experience in gynecological obstetric clinics and her experience from the in vitro fertilization center where she worked, she has the capability to monitor women during their pregnancies to prevent adverse outcomes. Finally, she is a member of the Hellenic Cardiological Society and the Hellenic Society of Atherosclerosis and has participated in numerous conferences in Greece and abroad, contributing a significant number of studies and publications.

  • Certificates / Attestations
    • Certificates / Attestations
      Περιλαμβάνει κλινική εξέταση, Ηλεκτροκαρδιογράφημα και χορήγηση της βεβαίωσης. Η ιατρός χορηγεί βεβαιώσεις εφόσον κρίνεται απαραίτητο με βάση τη διάγνωση του ασθενούς.

Larisis 4, Ampelokipoi, ΑΤΤΙΚΗ

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About the specialist

Dr. Iavatso Christos MD, MSc, PhD is a Gynaecologist - Obstetrician and maintains a private practice in Ambelokipi. He has extensive experience and active activity in gynaecological centres in the United Kingdom (Christie Hospital Manchester and Royal Surrey County Hospital, Guildford), as well as in the Gynaecology Clinic of the General Cancer Hospital of Piraeus "Metaxas". He is the Head of the Gynecology Medical Team of the "Henry Dunant" Hospital Center. Their interventions cover the whole spectrum of modern Gynaecology. With vast experience in surgical practice, they apply the most innovative techniques, equivalent to those of the largest European Centers, where they worked for many years. Cases are performed with laparoscopic, robotic or open approach, depending on the specificity of each patient and always according to the latest guidelines. Their goal is the radical treatment of gynecological cancer and the cure of patients, always respecting their wishes and giving great importance to their quality of life. Their aim is for women to receive the best treatment, achieving the fastest and most painless post-operative recovery.

Λεωφόρος Κηφισίας 99 , Ampelokipoi, ΑΤΤΙΚΗ

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About the specialist

Ο Μπούτας Ιωάννης MD, MSc, PhD, MRBS είναι Γυναικολόγος - Μαιευτήρας με εξειδίκευση στις Παθήσεις και στην Χειρουργική του Μαστού, την οποία έλαβε στην Πανεπιστημιακή Κλινική του Νοσοκομείου Mainz της Γερμανίας, και διαθέτει ιδιωτικά ιατρεία στους Αμπελόκηπους και στο Παλαιό Φάληρο. Είναι Διδάκτωρ της Ιατρικής Σχολής του Εθνικού και Καποδιστριακού Πανεπιστημίου Αθηνών, με ειδικό αντικείμενο την θεραπεία του καρκίνου του μαστού, για την οποία έλαβε την υποτροφία αριστείας “Siemens” από το Ίδρυμα Κρατικών Υποτροφιών. Επιπλέον, κατέχει μεταπτυχιακό τίτλο σπουδών (MSc) στην "Έρευνα στην Γυναικεία Αναπαραγωγή" και έχει λάβει την ειδικότητα της Μαιευτικής - Γυναικολογίας στην Β΄ Πανεπιστημιακή Κλινική του Εθνικού & Καποδιστριακού Πανεπιστημίου Αθηνών, Νοσοκομείο "Αρεταίειον" Εκπαιδεύτηκε στην Υστεροσκόπηση από τον Καθηγητή Bettocchi, ο οποίος είναι πρωτοπόρος τόσο στην διαγνωστική όσο και στην επεμβατική υστεροσκόπηση. Κατέχει πιστοποίηση στην διενέργεια διαγνωστικής κολποσκόπησης από την Ελληνική Εταιρεία Κολποσκόπησης και Παθολογίας Τραχήλου. Παράλληλα, έχει συμμετάσχει σε πλήθος μετεκπαιδευτικών σεμιναρίων στην Ελλάδα, αλλά και στο εξωτερικό με στόχο τη συνεχή επιμόρφωση στον τομέα του. Έχει διατελέσει Ακαδημαϊκός Υπότροφος της Γ’ Μαιευτικής - Γυναικολογικής Κλινικής του Πανεπιστημίου Αθηνών στη Μονάδα Μαστού και είναι διδάσκων στα Μεταπτυχιακά Προγράμματα Σπουδών της Ιατρικής Σχολής ΕΚΠΑ "Παθολογία της Κύησης", "Παθήσεις Μαστού" και "Μητρικός Θηλασμός και Γονεϊκότητα". Έχει λάβει το βραβείο “Γ. Παπανικολάου” για επιστημονική έρευνα στο χώρο της Μαιευτικής και Γυναικολογίας για την περίοδο 2020-2022 καθώς επίσης και το βραβείο καλύτερης επιστημονικής εργασίας στο 17ο Παγκόσμιο Συνέδριο Γυναικολογικής Ενδοκρινολογίας, 2016. Τέλος, καταμετρά πολυάριθμες ανακοινώσεις σε ελληνικά και διεθνή συνέδρια, με μεγάλο αριθμό δημοσιεύσεων σε διεθνή περιοδικά με υψηλό δείκτη απήχησης. Επίσης, είναι μέλος σε Ελληνικές και διεθνείς επιστημονικές εταιρείες. Είναι ο μοναδικός Έλληνας Γυναικολόγος κάτοχος του Ευρωπαϊκού Προγράμματος Σπουδών "European Master's Degree in Surgical Oncology, reconstructive and aesthetic Breast Surgery". Ο γιατρός συνεργάζεται με τις Μαιευτικές Κλινικές Ιασώ, Ρέα και Λητώ και είναι επιστημονικός υπεύθυνος της Μονάδας μαστού στο Ιατρικό Π. Φαλήρου.

  • Πιστοποιητικά\Βεβαιώσεις

Michalakopoulou 102, Ampelokipoi, ΑΤΤΙΚΗ

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About the specialist

Papageorgiou Xristos is a Cardiologist and maintains a private practice in Ampelokipi. He holds a PhD and is a graduate of the Medical School of the National and Kapodistrian University of Athens. He specialized at Alexandra General Hospital - Therapeutic Clinic of the Medical School of the National and Kapodistrian University of Athens and at the 251 Air Force General Hospital, obtaining his Cardiology specialty title in 2021. Concurrently, he holds the European Diploma in Cardiology and the Certification in Interventional Cardiology from the European Association of Percutaneous Cardiovascular Interventions. He undertook further training in interventional cardiology at university hospitals in the United Kingdom and Italy under a scholarship from the European Association of Percutaneous Cardiovascular Interventions. He has worked as a Specialist Cardiologist at Metropolitan General Hospital and at Errikos Dynan Hospital, where he currently serves as an external associate of the Second Cardiology Clinic. Throughout his career, he has gained significant experience across the full spectrum of clinical and interventional cardiology, having performed numerous interventional procedures. He has over 40 published scientific papers and presentations in international scientific journals and international cardiology conferences. He is an active member of the European Society of Cardiology, the European Association of Percutaneous Cardiovascular Interventions, the Hellenic Cardiological Society, and the Panhellenic Medical Association.

Xiromerou 7, Ampelokipoi, ΑΤΤΙΚΗ

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About the specialist

Iatrokosmos is a comprehensive primary healthcare unit located in the Ampelokipoi area. It consists of the Iatrokosmos Dermatology Department, staffed by highly trained scientific personnel and equipped with state-of-the-art medical devices. The center's purpose is to provide the solution each patient desires, namely diagnosis and treatment, in an affordable, reliable manner, and with only the necessary examinations. Its goal is to meet the healthcare needs of every family, insured or uninsured, of any age with comprehensive solutions. Their philosophy includes three fundamental principles: friendly service, high-quality examinations, and affordable prices. Finally, always prioritizing patient safety, they assume responsibility for the patient's health from start to finish, i.e., from diagnosis to treatment.

Ιατρόκοσμος Patriarhou Ieremiou 17, Ampelokipoi, ΑΤΤΙΚΗ

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About the specialist

Dr. Papamixail Nikolaos is a Cardiologist with a private practice in Ampelokipi. He holds a medical degree from the Medical School of the National and Kapodistrian University of Athens and specialized in Cardiology at the Cardiology Clinic of the Military Fund Nursing Institution (NIMTS). He is an Associate at the "Athinaion" Clinic and Consultant Cardiologist at the 2nd Cardiology Clinic of the Euroclinic Athens. Additionally, he serves as the Scientific Director of the Cardiology Department at Euromedica Palaio Faliro, Consultant Cardiologist at the Bioclinic Athens, and Scientific Collaborator at the Hypertension Unit of the University Cardiology Clinic of the General Hospital of Athens "Hippocratio". Furthermore, the doctor has contracts with the Journalists’ Fund EDOEAP and the employees’ fund of the Bank of Greece ATPSYTE. Hospitalization and treatment for all cardiovascular diseases are available in a private clinic with all insurance funds and private insurance coverage. Finally, he actively participates in numerous conferences and seminars in Greece and abroad, presenting at Greek and international conferences and publishing in medical journals.

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Panormou 39 (Isogeio), plision Metro Ampelokipoi kai Metro Panormou, Ampelokipoi, ΑΤΤΙΚΗ

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About the specialist

Thomas Ioannis is a Dermatologist - Venereologist who maintains a private practice in Athens, near the Ambelokipi metro station. He holds a degree from the Medical School of the National and Kapodistrian University of Athens and specialized in Dermatology and Venereology at the Dermatology Clinic of the University of Tübingen in Germany, with further specialization in the pharmacological treatment of skin cancers at the same University's Dermatology Clinic. From 2019 to 2021, he served as the Deputy Medical Director at the Dermatologic Oncology Clinical Research Center of the University Dermatology Clinic in Tübingen, and from 2021 to 2023, he was the Director of the same center within the University Dermatology Clinic. In his private practice, he offers a wide range of services, tailored to the individual needs of each patient.

Λεωφόρος Κηφισίας 12, Ampelokipoi, ΑΤΤΙΚΗ

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About the specialist

Fountas Epameinondas is a Specialist Cardiologist who maintains a private practice in Agia Paraskevi equipped with all modern cardiological devices in a pleasant and warm environment for the patient. In recent years, he has been working as a Consultant in the Cardiology Department of the Euroclinic of Athens. He began his specialization in 2016 at the Onassis Cardiac Surgery Center, where he gained experience in complex and rare cardiological diseases, enabling him to manage any cardiological issue, no matter how complicated it may appear. He has obtained a special certification in transthoracic echocardiography from the European Society of Cardiology and certification in stress echocardiography.

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    • Certificates / Attestations
      Περιλαμβάνει κλινική εξέταση, ΗΚΓ και triplex καρδιάς (εφόσον χρειαστεί)

Ιατρείο Ευρωκλινικής Αθηνών Αθανασιάδου 3-5, Ampelokipoi, ΑΤΤΙΚΗ

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About the specialist

Dr. Trouvas Euaggelos is a Military Physician and Consultant at the 251 General Air Force Hospital. He completed his specialty training in Internal Medicine at the General Hospital of Athens "G. Gennimatas," and has received additional training in Diabetes Mellitus at the Diabetes Center of the 1st Propaedeutic Department of Internal Medicine at the General Hospital of Athens "Laiko." In his private practice, the physician manages a wide range of cases related to his specialty, always focusing on providing the best possible care tailored to the individual needs of each patient.

Λ.Κηφισίας 109 & Λασκαρίδου 1, Ampelokipoi, ΑΤΤΙΚΗ

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About the specialist

Dr. Xalkiadaki Euaggelia is an Ophthalmic Surgeon specializing in retinal diseases, intraocular inflammations, and cataracts. She maintains a private practice in Athens and concurrently serves as an Attending Physician at the Ophthalmology Clinic of the 251 General Air Force Hospital, where she is responsible for the Department of Retina and Intraocular Inflammations.

She completed a three-year postgraduate training program at Moorfields Eye Hospital in London, one of the world's leading specialized ophthalmology centers. There, she gained extensive experience in the diagnosis and management of macular diseases, diabetic retinopathy, central serous chorioretinopathy, inherited and other retinal and vitreous disorders, as well as inflammatory eye diseases. In 2020, she was awarded a PhD from the Medical School of the National and Kapodistrian University of Athens.

Her clinic offers comprehensive ophthalmological examinations using state-of-the-art equipment and provides a personalized approach for each patient. Conditions treated include age-related macular degeneration, diabetic retinopathy, retinal vascular diseases, ocular inflammations, glaucoma, and cataracts.

Special emphasis is placed on early diagnosis and thorough patient education to ensure appropriate therapeutic decisions are made safely and with scientific justification.

Dr. Xalkiadaki is a member of the Hellenic Ophthalmological Society, the Hellenic Vitreous-Retina Society, the United Kingdom’s General Medical Council, and the European Society of Retina Specialists. She maintains ongoing scientific activity by closely following the latest advancements in ophthalmology and actively participates in the authorship of scientific publications that are featured in international peer-reviewed journals and indexed in the PubMed database.

Βασιλίσσης Σοφίας 119, Ampelokipoi, ΑΤΤΙΚΗ

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About the specialist

Dr. Tsagkou Vasiliki is a Cardiologist who maintains a private practice in Galatsi. She holds a medical degree from the School of Health Sciences at the National and Kapodistrian University of Athens and has specialized in cardiology at the General Hospital of Athens "Evangelismos." She has extensive professional experience, having worked in major Greek clinics such as Euromedica, Euroclinic Athens, and the Internal Medicine Clinic of the General Prefectural Hospital of Sparta. As part of her continuous education, Dr. Tsagkou attends and participates in a large number of conferences both in Greece and abroad and has contributed to over one hundred papers and publications in Greek and international conferences. With years of experience and scientific knowledge, the cardiologist undertakes the prevention and diagnosis of cardiovascular diseases, utilizing state-of-the-art medical equipment that facilitates patient examination and treatment. Finally, Dr. Tsagkou is a member of the Hellenic Cardiological Society.

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Ioannou Foka 93- 95, Galatsi, ΑΤΤΙΚΗ

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Radamanthys Mparounis, MD is a Cardiologist with a private practice in Ano Patisia. He graduated from the Medical School of the University of Athens. After completing his military service, he worked as a resident in France (Paris) at the university hospitals “Broussais” and “Louis Mourier,” in the departments of Cardiology and Pathology, respectively. He subsequently continued his specialty training in Pathology and then Cardiology at the General Hospital of Athens "Konstantopouleio - Patision" and the General Hospital of Athens "Evangelismos." Since 2018, he has been practicing as a private physician, and since 2019, he has been affiliated with «SOS Doctors». He holds the European Cardiology Diploma (ESC–EECC) and is trained in modern ultrasound techniques at the Onassis Cardiac Surgery Center.

Chalkidos 22, Ano Patisia, ΑΤΤΙΚΗ

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About the specialist

Koumelli Areti is a Military Physician and Specialist Cardiologist who maintains a private practice in Ambelokipi. She completed her specialization at the First University Cardiology Clinic of the "Hippocrateion" General Hospital of Athens. She holds the position of Consultant Cardiologist at the Cardiology Clinic of the 251st General Air Force Hospital. She is a PhD graduate of the Medical School of the National and Kapodistrian University of Athens. Additionally, she holds the European Diploma of Cardiology (ESC European Diploma of Cardiology). As part of her ongoing professional development, Dr. Koumelli regularly attends and participates as an invited speaker and commentator at numerous conferences both in Greece and abroad. Moreover, she has an extensive research portfolio and is the author of numerous papers and publications in international journals. Finally, she is a member of both the Hellenic and European Cardiology Societies.

  • Certificates / Attestations
    • Certificates / Attestations
      Περιλαμβάνει λήψη ιατρικού ιστορικού, κλινική εξέταση Δεν περιλαμβάνεται το κόστος του ΗΚΓ

Vasilissis Sofias 122, Ampelokipoi, ΑΤΤΙΚΗ

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About the specialist

Dr. Kapsalakis Ioannis is a Neurologist with clinics in Nea Erythraia, Agia Paraskevi, Ampelokipoi, Argyroupoli, and Larissa. He has undergone postgraduate training in the United States, holds a degree from the Medical School of the National and Kapodistrian University of Athens, and is specialized in Neurology at the General Hospital of Athens "G. Gennimatas." The doctor has extensive experience in electroencephalography with mapping and in managing cases of dementia, as well as Alzheimer’s and Parkinson’s diseases, sleep studies, and memory testing. He has also handled numerous cases related to the treatment of headaches and chronic migraines. Furthermore, Neurologist Kapsalakis Ioannis has worked in several hospitals and served as a scientific collaborator at the Neurology Clinic of the General Hospital of Athens "G. Gennimatas" (2012) and at the Neurosurgery Clinic of the University of Thessaly. He is currently a treating physician at the "Hygeia" Hospital. Finally, the doctor is a member of the Hellenic Neurological Society, the Panhellenic Association Against Epilepsy, and the American Academy of Neurology.

  • Πιστοποιητικά/Βεβαιώσεις

Leoforos Kifisias 5, Ampelokipoi, ΑΤΤΙΚΗ

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Louridas Athanasios is a Psychiatrist - Psychotherapist with a private practice in Galatsi. He graduated from the Medical School of the National and Kapodistrian University of Athens and completed his specialization in psychiatry at various hospitals in Attica, such as Spiliopouleio Hospital, the 1st IKA Hospital of Athens, and the General Chest Diseases Hospital of Athens "Sotiria". He accumulates years of experience both from his professional career and his academic background and training. His aim is to assist in the treatment of mental disorders such as anxiety, depression, panic attacks, psychosomatic disorders, psychoses, hallucinations, bipolar disorder, bulimia, anorexia, among others. The treatment model used in his practice is a combination of pharmacotherapy, as the main axis in addressing psychopathology, supported by supportive psychotherapy and psychoeducation for both the patient and their family. Finally, the doctor focuses more on the current symptoms of the patient rather than unconscious processes and does not aim for major changes in personality.

Leoforos Veikou 40, Galatsi, ΑΤΤΙΚΗ

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About the specialist

Georgoudis Mixalis is an Orthopedic Surgeon – Spine Surgeon and maintains private practices in Chalkida, as well as within Metropolitan Hospital in Faliro.

He graduated from the Medical Department of Democritus University of Thrace. He has worked as an Orthopedic Surgeon in the 2nd Orthopedic Clinic and as a Resident Orthopedic Surgeon in the Scoliosis and Spine Department and in the Pediatric Orthopedics Clinic of the G.N.A KAT General Hospital. He is specialized in hip and knee arthroplasty, arthroscopic surgery, and spinal surgery.

He serves as an External Associate of Metropolitan Hospital in Faliro and the Athens Medical Center – Psychiko Clinic. He has served as Director of the 2nd Orthopedic Department at Euroclinic Athens, as well as Consultant of the Minimally Invasive Spine Surgery Department (MISS) at the Athens Medical Center. Additionally, as a resident, he worked at the General Prefectural Hospital of Chalkida and the General Hospital of Chios "Skylitseio".

He has participated in numerous national and international scientific conferences and seminars, with his scientific work published and presented in medical journals and conferences respectively. Particularly noteworthy is the Travel Fellowship he received from the E.E.X.O.T. for his participation in the FORTE Summer School held in 2018 in Milan.

Finally, the doctor is a member of the Medical Associations of Athens and Evia, the Hellenic Society of Orthopedic Surgery and Traumatology, and the Hellenic Osteoporosis Foundation.

  • Πιστοποιητικά/Βεβαιώσεις

Ethnarchou Makariou 9, (3rd floor, office C19), Ampelokipoi, ΑΤΤΙΚΗ

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About the specialist

Dr. Kakavetsi Agni MD, MSc is a Specialist in Internal Medicine and maintains a private practice in Galatsi. She has completed postgraduate studies in Thoracic Oncology at the Medical School of Athens, at the General Hospital for Thoracic Diseases of Athens "Sotiria". The physician possesses significant professional experience, having worked at numerous hospitals in Attica such as MITERA Hospital, Athens Central Clinic, Elefsina General Hospital "Thriasio", Athens General Hospital "G. Gennimatas", among others. As part of her continuous professional development, she participates in various conferences and workshops, and contributes to poster presentations and publications. In the comfortable and welcoming environment of her practice, she manages the full spectrum of internal medicine diseases with excellent scientific expertise and compassion for the patient, prioritizing the promotion of health. Finally, the physician adheres to all Covid-19 prevention measures. Patients attend the clinic by appointment via telephone at designated times, strictly maintaining social distancing in the waiting area. Antiseptic solutions are available throughout the premises, and patients can also obtain disposable masks.

Agias Glykerias 33 kai Stefanopoulou 6, Galatsi, ΑΤΤΙΚΗ

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Cognitive Behavioral Therapy (CBT)
mental health

What it is

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy is an approach about how the individual acts as part of a wider group or broader system of relationships: family, partner relationship, work, friendships, and social environment. This approach connects communication and interaction patterns with a problem or a difficulty that the individual may be experiencing.

Approach

Systemic psychotherapy identifies behavioral patterns within a persons’ relationships and in the way someone connects with others. It helps the individual understand themselves more effectively, along with their roles and communication style and supports them in developing more functional ways of thinking and communicating within their system.

How it could benefit you

It helps improve understanding of relationship and family dynamics. It can change dysfunctional communication and behavior patterns within the system, strengthen empathy, support the development of stronger relationships and help with managing conflicts and difficulties.

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