Πιστοποιητικά υγείας για εργασία, Kolonaki
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Doctors for Πιστοποιητικά υγείας για εργασία near Kolonaki

About the specialist

Xristaki Sofia is a Pathologist, Deputy Director of the Clinic of Pathology and Clinical Immunology at Euroclinic Athens, and maintains a private practice in Chalandri. She is a PhD candidate at the National and Kapodistrian University of Athens and holds a medical degree from the Aristotle University of Thessaloniki. The doctor has extensive experience in cases of diabetes mellitus, hypertension, hyperlipidemia, and immunology, and has been trained and worked in several hospitals in Greece and abroad, including Dewsbury General Hospital in Leeds, England. In her private practice, she provides specialized services tailored to the individual needs of her patients. Finally, the doctor is a member of the European Association for the Study of Diabetes (EASD).

Athanasiadou 4, Athens, Ampelokipoi, ΑΤΤΙΚΗ

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Η Δρ. Πολυτάρχου Καλή είναι Καρδιολόγος, Επιμελήτρια του Α΄ Καρδιολογικού τμήματος / Ηλεκτροφυσιολογίας και Βηματοδοτών του Ερρίκος Ντυνάν Hospital Center, ενώ διατηρεί και ιδιωτικό ιατρείο στη Γλυφάδα. Είναι απόφοιτος της Ιατρικής Σχολής του Εθνικού και Καποδιστριακού Πανεπιστημίου Αθηνών, κάτοχος Μεταπτυχιακού Διπλώματος Ειδίκευσης και Διδάκτωρ της Ιατρικής Σχολής του Πανεπιστημίου Αθηνών, με αντικείμενο τη δυναμική υπερηχοκαρδιογραφία (Stress Echo) και την καρδιακή ανεπάρκεια. Το 2018 έλαβε τον τίτλο ειδικότητας της Καρδιολογίας και το Ευρωπαϊκό Δίπλωμα Καρδιολογίας (European Examination in General Cardiology, European Society of Cardiology). Έχει εργαστεί και ειδικευτεί επί 5 έτη στην Α΄ Καρδιολογική κλινική του Γενικού Νοσοκομείου Αθηνών "Ο Ευαγγελισμός", και απέκτησε επιπρόσθετη εμπειρία στη Παιδο - Καρδιολογία στο Νοσοκομείο Παίδων "Η Αγία Σοφία". Ακολούθως, εξειδικεύτηκε στις νεότερες τεχνικές υπερηχοκαρδιογραφίας, τη δυναμική υπερηχοκαρδιογραφία (Stress Echo) με φαρμακευτική κόπωση και κόπωση με ύπτιο ποδήλατο και τρισδιάστατο διοισοφάγειο υπερηχοκαρδιογράφημα, ως επιστημονικός συνεργάτης του Εργαστηρίου Δυναμικής Υπερηχοκαρδιογραφίας της Α΄ Πανεπιστημιακής Καρδιολογικής Κλινικής του Γενικού Νοσοκομείου Αθηνών "Ιπποκράτειο". Εν συνεχεία, υπηρέτησε επί ένα έτος στο Ειδικό Αντικαρκινικό Νοσοκομείο Πειραία "Μεταξά", ως επιμελήτρια Καρδιολόγος, με ιδιαίτερη ενασχόληση την Καρδιο- Ογκολογία. Η κ. Πολυτάρχου έχει σημαντικό επιστημονικό και ερευνητικό έργο με πλήθος δημοσιευμένων επιστημονικών άρθρων σε έγκριτα διεθνή ξενόγλωσσα περιοδικά με υψηλό συντελεστή απήχησης (impact factor), καθώς και σε διεθνή και ελληνικά επιστημονικά συνέδρια Καρδιολογίας. Έχει συμμετάσχει ως προσκεκλημένη ομιλήτρια και σχολιάστρια σε διάφορα επιστημονικά συνέδρια και είναι συγγραφέας ελληνικών και ξενόγλωσσων βιβλίων καρδιολογίας. Είναι ενεργό μέλος της Ελληνικής και της Ευρωπαϊκής Καρδιολογικής Εταιρίας, της Ομάδας Εργασίας Ηχωκαρδιολογίας και του Ιατρικού Συλλόγου Αθηνών και Πειραιώς. Είναι Καρδιολόγος εξειδικευμένη στην υπερηχοκαρδιογραφία, την καρδιακή ανεπάρκεια και μυοκαρδιοπάθειες, τις βαλβιδοπάθειες, την αρτηριακή υπέρταση, τη στεφανιαία νόσο και τις αρρυθμίες.

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      50€. Λήψη ιστορικού, κλινική εξέταση και ακρόαση και ηλεκτροκαρδιογράφημα.

Leof. Mesogeion 107, Ampelokipoi, ΑΤΤΙΚΗ

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About the specialist

Spanoudakis Giorgos is a Psychiatrist who maintains a private practice in Athens. He graduated from the Medical School of the National and Kapodistrian University of Athens. He began his psychiatric specialty training at the LVR Klinik in Düsseldorf, Germany, and completed it at Aeginiteio Hospital in Athens. During his training, he encountered a full range of psychiatric cases and disorders (psychotic, mood, anxiety - obsessive-compulsive disorders, as well as substance dependencies, sexual disorders, eating disorders, etc.), and participated in training programs in Cognitive-Behavioral Therapy (CBT) and Psychodynamic Psychotherapy. After completing his training, he continued practicing in the private sector and also worked as an external collaborator at the General Hospital of Thira.

Μιχαλακοπούλου 36, Evaggelismos, ΑΤΤΙΚΗ

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Eleutherios Sakadakis is a Cardiologist with a private practice in Pangrati. He holds a Doctorate from the Medical School of the National and Kapodistrian University of Athens and is also a graduate of the same institution. He has specialized in cardiomyopathies, ultrasound imaging, and cardiac magnetic resonance diagnosis, having received a scholarship from the Hellenic Cardiological Society to further his training at the Cardiology Clinic of the University Hospital "La Timone" in France, focusing on cardiomyopathies and endocarditis. Currently, he serves as Deputy Director of the Adult Cardiology Clinic at "Mitera" Hospital of the Hygeia Group and works as an external collaborator in the Radiology Department of "Errikos Dynan" Hospital, specializing in Cardiac Magnetic Resonance Imaging. Furthermore, Dr. Sakadakis has numerous publications in international journals, abstracts presented at Greek and international conferences, as well as multiple commendations and an award for the best research protocol at the 17th Panhellenic Conference on Lipidology, Atherosclerosis, and Vascular Disease.

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Eyfroniou 1, Pagrati, ΑΤΤΙΚΗ

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Elafros Mixalis is a psychiatrist who maintains a private practice in the center of Athens. He holds a Medical Degree from the Psychiatric School of Verona in Italy and has been trained in Descriptive Psychopathology - Phenomenology at Palazzo Borghese in Florence. As a psychiatrist, he has many years of experience in Mental Health Centers, participating, among other things, in group psychoeducation therapy for hospitalized patients as well as their parents and relatives. Until 2023, in addition to his private practice, he was the head of the 2nd Psychiatric Department at the "Galini" Clinic, where he has managed hundreds of cases of patients with major mental disorders. Furthermore, it is noteworthy that in the past he worked at the same clinic as an on-call psychiatrist, as well as at the "Lyrakos Psychotherapeutic Center." Finally, he has attended numerous seminars and conferences in Greece and abroad and is a member of the Athens Medical Association. In recent years, he has specialized in Relational Psychotherapy at ISOPS (Institute of Relational Psychoanalysis and Group Psychotherapy according to Yalom). He is a member of the International Association for Relational Psychoanalysis and Psychotherapy (IARPP) and the American Group Psychotherapy Association (AGPA).

Katakouzinou 12 (plision plateias Kaniggos), Omonoia, ΑΤΤΙΚΗ

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Dr. Med. Papaspyrou Konstantinos is an Otolaryngologist maintaining his private practice in Pangrati. He holds a degree from the Medical School of the National and Kapodistrian University of Athens and completed his Doctoral Thesis at the Medical School of Johannes Gutenberg University Mainz in Germany. He specialized in Otolaryngology at the University ENT Clinic Mainz, Germany, where he also worked as a Specialist Otolaryngologist-Registrar (Facharzt) after obtaining his specialty certification. During his military service, he served as a Unit Physician at the Special Forces Training Center in Nea Peramos, Attica, and as a Unit Physician at the 124 Combat Wing in Tripoli. It would be remiss not to mention the physician’s extensive educational experience: He participated in the undergraduate teaching of medical students at the Medical School of Johannes Gutenberg University Mainz, Germany, for five years in the course of Otolaryngology and also served as an examiner for students in the final oral examinations of the same course. Additionally, he took part in internal post-graduate training courses at the University ENT Clinic Mainz, Germany, delivering lectures and has participated as an instructor in the Mainzer Ultrasound Courses for ENT Doctors and Maxillofacial Surgeons 2012/13 Grundkurs der Kopf- Halssonographie (Postgraduate Ultrasound Seminar for ENT and Maxillofacial Surgeons – Basic Level), University ENT Clinic Mainz, Germany. Finally, the physician has an extensive record of scientific presentations at Greek and international conferences, as well as numerous scientific publications in Greek and foreign-language scientific journals.

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Arhelaou 27, Pagrati, ΑΤΤΙΚΗ

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Manolopoulou Danai Ioanna is a graduate of the Medical School of the National and Kapodistrian University of Athens. She specialized in Psychiatry at the Psychiatric Hospital of Attica and at University Hospitals in the United Kingdom (Blackberry Hill Hospital, Bristol - West Middlesex University Hospital, London). She trained in Systemic Psychotherapy at the Family Therapy Unit of the Psychiatric Hospital of Attica and in Psychodynamic Psychotherapy at the Aeginiteio University Hospital. She was trained as a researcher in the United Kingdom and worked, participating in numerous research programs, in London in collaboration with Imperial College London. Additionally, she has served as a speaker at psychiatric conferences and seminars. She possesses extensive clinical experience, having worked in psychiatric clinics in Greece and the UK. Currently, she is responsible for the Outpatient Clinic at the Suicide Prevention Center of Klimaka, as well as the Psychosocial Rehabilitation Unit Keramos, based in Aigaleo. Conditions treated include: depression - anxiety disorders (phobias, obsessive-compulsive disorder, panic attacks) - psychosomatic problems - bipolar disorder - psychoses - schizophrenia - eating disorders - pathology of interpersonal relationships - personality disorders - memory disorders, dementias - addictions. She provides Individual Psychotherapy and Couples Psychotherapy.

Μανωλοπούλου Δανάη Ιωάννα Spirou Merkouri 27, Evaggelismos, ΑΤΤΙΚΗ

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Ο Οικονομίδης Ιάκωβος είναι Ωτορινολαρυγγολόγος (ΩΡΛ) Χειρουργός Κεφαλής και Τραχήλου Παίδων και Ενηλίκων. Εργάζεται ως Επιμελητής Α' στο Γ.Ν.Α. "Κοργιαλένειο Μπενάκειο - Ελληνικός Ερυθρός Σταυρός" και διατηρεί ιδιωτικό ιατρείο στους Αμπελόκηπους. Είναι Αριστούχος Διδάκτωρ της Ιατρικής Σχολής του Πανεπιστημίου Ιωαννίνων με θέμα την Ωτοχειρουργική  και κάτοχος Μεταπτυχιακό Διπλώματος MSc Ακοολογίας - Νεύρο-Ωτολογίας της Ιατρικής Σχολής του Εθνικού Καποδιστριακού Πανεπιστημίου Αθηνών, Έχει εξειδικευθεί στο εξωτερικό πιο συγκεκριμένα στο Νοσοκομείο ΓΝΠ « Η Αγία Σοφία» στην Αθήνα και στo Πανεπιστημιακό Νοσοκομείο της  Lyon « στη Γαλλία στην Ωτοχειρουργική, Χειρουργική Ρινός και Παραρρινίων και στην Oγκολογία Kεφαλής και Tραχήλου ( με τη χρήση Laser / Ενδοσκοπίου). Είναι κάτοχος Διαπανεπιστημικού Τίτλου Εξειδίκευσης (D.I.U.) στην Ενδοσκοπική και Χειρουργική Βάσεως Κρανίου από το Πανεπιστημιακό Νοσοκομείο της Μασσαλίας στη Γαλλία.  Στο νοσοκομείο το οποίο συνεχίζει και εργάζεται μέχρι σήμερα αντιμετωπίζει όλο το φάσμα της χειρουργικής ωτορινολαρυγγολογίας από ελαφριά έως εξαιρετικά σοβαρά περιστατικά συμμετέχοντας ταυτόχρονα στην εκπαίδευση των νέων ειδικευόμενων ωτορινολαρυγγολόγων.  Έως σήμερα έχει συμμετάσχει ως εκπαιδευτής σε πάνω από 30 εκπαιδευτικά/μετεκπαιδευτικά  σεμινάρια (Ακοολογίας , Ωτοχειρουργικής , Βάσεως Κρανίου, Χειρουργικής Τραχήλου κ.α.) όπως επίσης έχει συμμετάσχει ως ομιλητής ή συντονιστής στρογγυλών τραπεζών σε μεγάλο αριθμό ελληνικών και παγκοσμίων συνεδρίων/σεμιναρίων.  Έχει πραγματοποιήσει πλήθος δημοσιεύσεων σε έγκριτα ελληνικά και ξενόγλωσσα περιοδικά, καθώς συμμετείχε και στην συγγραφή ξενόγλωσσου βιβλίου . Είναι μέλος πολυάριθμων ελληνικών και διεθνών εταιρειών, και  Γραμματέας της Πανελλήνιας Εταιρείας Ωτολογίας-Ακοολογίας – Νευρο-Ωτολογίας.

Σεβαστουπόλεως 110, Ampelokipoi, ΑΤΤΙΚΗ

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Simitsis Stylianos is a Cardiologist with a private practice in Mavili Square. He holds a PhD in Cardiology from the National and Kapodistrian University of Athens and is a graduate of the Medical School of Aristotle University of Thessaloniki and the Military Officers School of Corps. Additionally, he has completed further training in the United States as a Fellow in Cardiology at Mount Sinai Hospital and Beth Israel Medical Center - Joint Diseases. He has served as Consultant - Director in various military hospitals, primarily at the 401 General Military Hospital of Athens, and has been involved in cardiology for over 40 years, treating tens of thousands of patients with valvular diseases, coronary artery disease, and hyperlipidemia. Furthermore, he is an Associate Physician at Metropolitan General and the Nursing Foundation of the Army Shareholders Fund (NIMTS). His practice offers all necessary medical and preventive examinations, such as cardiac and thoracic aorta Triplex ultrasound, electrocardiogram, and stress testing.

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Mihalakopoulou 86, enanti nosokomeiou "Alexandra", Platia Mavili, ΑΤΤΙΚΗ

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Dr. Papadopoulos Konstantinos, MD, PhD, is a Neurologist who maintains a private practice in the Ambelokipi area. He holds a PhD from the Medical School of the National and Kapodistrian University of Athens and is a graduate of the same university. He specialized in Neurology at the Free University of Brussels (ULB) and at the General Hospital of Athens "G. Gennimatas." Additionally, he has undergone further training in Neuromuscular Diseases at the Myology Institute of Paris. To this day, he serves as a Scientific Collaborator at the 1st Neurology Clinic of the University of Athens at Aeginiteio Hospital. In his private practice, he provides services tailored to the individual needs of each patient.

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Feidippidou 8, Ampelokipoi, ΑΤΤΙΚΗ

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Zaxos Vasileios is an Orthopedic Surgeon and maintains a private practice in Athens. He holds a medical degree from the Medical School of the National and Kapodistrian University of Athens and a PhD from the Medical School of the University of Thessaly. He has received additional training in the USA and, throughout his extensive professional career, has worked as an orthopedic surgeon in clinics in Athens, as Head Sports Physician for the Football Department of PAE Panionios. It is noteworthy that today, in addition to his private practice activities, he serves as Director of Orthopedic Surgery, Minimally Invasive Joint Reconstruction and Arthroscopy at the Euroclinic of Athens. In his private practice, he manages a wide variety of cases, guided by his recognized scientific expertise and supported by his indisputable experience in all areas within his field of specialty.

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Xenias 5 , Platia Mavili, ΑΤΤΙΚΗ

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About the specialist

Iatrokosmos is a comprehensive primary healthcare unit located in the Ampelokipoi area. It consists of the Iatrokosmos Cardiology Department, which is staffed by highly trained scientific personnel and equipped with modern technological medical devices. The center's objective is to provide the solution that each patient desires, namely diagnosis through to treatment, in an affordable, reliable manner, using only the necessary examinations. The goal is to cover the healthcare needs of every family, insured or uninsured, of any age with comprehensive solutions. Their philosophy includes three fundamental principles: friendly service, high-quality examinations, and affordable prices. Finally, always prioritizing patient safety, they assume responsibility for the patient's health from start to finish, that is, from diagnosis through to treatment.

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Patriarhou Ieremiou 17, Ampelokipoi, ΑΤΤΙΚΗ

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Vasilakos Georgios is a Ophthalmic Surgeon - Military Physician and maintains a private practice in Pangrati. He holds a degree from the Medical School of Aristotle University of Thessaloniki and the Military Academy of Corps Officers. He specialized in Ophthalmology at the Ophthalmology Clinic of the 251 Air Force General Hospital and at the 1st University Ophthalmology Clinic of the General Hospital of Athens "Georgios Gennimatas". To date, the doctor participates in domestic and international ophthalmology conferences and serves as Consultant at the Ophthalmology Clinic of the 251 Air Force General Hospital. He is a member of the Medical Association of Athens, the Medical Association of Great Britain (GMC), and the Hellenic Ophthalmological Society. Utilizing his scientific knowledge and experience, the doctor emphasizes the specific needs of each patient with personalized treatments. He provides high-quality services using modern and certified medical technology equipment.

Ευτυχίδου 34 - 36, Pagrati, ΑΤΤΙΚΗ

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Dr. Kalogera Elena, MD, MSc, is a Psychiatrist and Psychotherapist, graduate of the Medical School of Sassari, Italy, with a Master's degree in Emergency Health Care. She also has advanced training in Psychoanalytic Psychotherapy, Clinical Psychopathology, and Psychometrics. She is a scientific collaborator at the Women's Mental Health Clinic of the 1st Psychiatric Department at Aiginiteio Hospital and at the Specialized Early Intervention Outpatient Clinic for Psychosis at the same department. Additionally, she serves as the Vice President of the Non-Profit Organization "Mitos." In her private practice in Ilisia, she offers high-quality services for the treatment and monitoring of disorders related to anxiety, depression, phobias, panic attacks, and difficulties in managing emotional and social situations. She is a specialized EMDR therapist – Eye Movement Desensitization and Reprocessing – a pioneering, innovative method of structured psychotherapy that integrates elements from various approaches and is considered highly effective.

Iridanou 16-18, Ilisia, ΑΤΤΙΚΗ

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Obstetrician - Gynecologist Dionysia Rompoti, MD, MSc, maintains a modern private practice in Ilisia, offering specialized obstetrics and gynecology services with a focus on breast diseases. She is a graduate of the Medical School of the National and Kapodistrian University of Athens (NKUA) and holds two Master’s degrees: in Maternal-Fetal Medicine and in Breast Diseases, as well as a Diploma in Senology from the Hellenic School of Mastology. She also holds certification in Medical Acupuncture and has completed a six-month specialization in obstetric-gynecological ultrasound.Her professional experience includes serving as an Attending Physician in the Gynecology Department of the General Clinic TYPET “Ygeias Melathron” and specialization in the Breast Department of the 1st Obstetrics and Gynecology Clinic of Athens University at “Alexandra” General Hospital. She has also worked as a resident at the Theagenio Cancer Hospital of Thessaloniki and the General Hospital of Lefkada, while her experience further includes rural medical service on the islands of Syros and Mykonos. Finally, her publications in international medical journals and participation in scientific conferences confirm her academic and clinical excellence.

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Ηριδανού 19, Ilisia, ΑΤΤΙΚΗ

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Orthopedic Surgeon with experience and specialization, offering personalized and effective care.
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Leoforos Vasilissis Sofias 92, Ilisia, ΑΤΤΙΚΗ

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Mprezeanou Xristina is an Obstetrician - Gynecologist with a private practice in Ampelokipoi. She completed her full specialty training in Obstetrics and Gynecology at the University Hospital "Aretaieio" of Athens and currently collaborates with the private maternity hospitals REA and IASO. In her private practice, she conducts all necessary preventive gynecological examinations, such as gynecological exams, Pap tests, transvaginal ultrasound of the uterus and ovaries, and breast palpation. Additionally, she performs specific examinations as needed, such as colposcopy, cervical biopsy sampling, and specialized procedures including the placement of intrauterine devices (IUDs or "spirals"). She also manages issues such as menstrual disorders, infertility investigations, conditions related to polycystic ovary syndrome, menopause, and climacteric. Furthermore, she undertakes pregnancy monitoring and delivery management, possessing significant experience with a large number of normal deliveries and cesarean sections. Through ongoing education, she has successfully managed numerous cases classified as high-risk pregnancies (pregnancies with complications that had favorable outcomes). She also has expertise in cervical pathology and the treatment of condylomas (using procedures such as cauterization by diathermy or laser, loop excision, and conization as appropriate). Finally, she has handled a substantial number of diagnostic and interventional uterine curettage cases.

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Leoforos Alexandras 209, Ampelokipoi, ΑΤΤΙΚΗ

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About the specialist

Iatrokosmos is a comprehensive primary healthcare unit located in the Ampelokipoi area. It consists of the Iatrokosmos Pathological Department, which is staffed by highly trained scientific personnel and equipped with state-of-the-art medical technology. The center's objective is to provide solutions that meet each patient's needs, including diagnosis and treatment, in an economical, reliable manner with only the necessary examinations. The goal is to cover the health needs of every family, insured or uninsured individuals of all ages, with integrated solutions. Their philosophy encompasses three fundamental principles: friendly service, high-quality examinations, and affordable prices. Lastly, always prioritizing patient safety, they take responsibility for the patient's health from start to finish—that is, from diagnosis through to treatment.

Ιατρόκοσμος Patriarhou Ieremiou 17, Ampelokipoi, ΑΤΤΙΚΗ

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Kouklinos Aggelos is a Psychiatrist - Psychotherapist and maintains a private Mental Health Clinic in Ilisia.

He holds a degree from the Medical School of the National and Kapodistrian University of Athens, completed the Postgraduate Training Program in Cognitive Psychotherapy, and the six-year Psychotherapeutic training in Family Therapy, Couples Therapy, and Group Analysis.

He attended the educational Postgraduate Program "Management and Social Planning in the Approach to Substance Abuse" from the National School of Public Health and KETHEA, in collaboration with foreign universities. Additionally, he holds the professional certificate "Counseling for individuals addicted to alcohol and drugs" from the Hellenic Association of Continuing Education.

His extensive educational journey is complemented by his many years of professional experience, as he has been working in the field of Psychiatry since 1996. During his career, it is worth noting that he performed scientific and administrative duties as Head of a therapeutic unit at GNA "Evangelismos" from 1997 to 2023, and was a Collaborator of the Adolescent & Young Adult Psychiatric Department of the General Hospital of Athens "G. Gennimatas".

He has particular expertise in the treatment of depression, panic disorder, work-related stress (burnout syndrome), eating disorders, adolescent issues, sexual disorders, alcoholism, obsessive-compulsive disorder, couples and family therapy, and group psychotherapy. Finally, the doctor offers the option of conducting online psychotherapy sessions.

'Arnis 8 (Plision metro Megaro Mousikis), Ilisia, ΑΤΤΙΚΗ

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Kalantzopoulos Georgios is a Gynecologist - Obstetrician who maintains a private practice in Mavili Square, while also serving as a scientific collaborator at the "Iaso" Maternity Hospital and as the medical director of the AKESΩ IVF Clinic. He graduated from the Medical School of the National and Kapodistrian University of Athens. He earned his specialization in General Surgery at the University Transplant Surgery Clinic of the General Hospital of Athens "Laiko" and subsequently, as part of his specialization in Obstetrics - Gynecology, he worked for 4 years in the United Kingdom (Queen Elizabeth Hospital, King’s Lynn) and for 2 years at the University Obstetrics and Gynecology Clinic of the General Hospital "Alexandra." Simultaneously, he completed a Fellowship in In Vitro Fertilization at Bourn Hall Clinic in Cambridge, United Kingdom, as well as the first Postgraduate Program in Assisted Reproduction & Regenerative Medicine at the Medical School of the National and Kapodistrian University of Athens. He has served as a medical consultant on infertility treatment and in vitro fertilization for the pharmaceutical company Merck Serono. Finally, the doctor is a member of professional associations in Greece and abroad.

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D. Soutsou 38, Platia Mavili, ΑΤΤΙΚΗ

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Cognitive Behavioral Therapy (CBT)
mental health

What it is

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy is an approach about how the individual acts as part of a wider group or broader system of relationships: family, partner relationship, work, friendships, and social environment. This approach connects communication and interaction patterns with a problem or a difficulty that the individual may be experiencing.

Approach

Systemic psychotherapy identifies behavioral patterns within a persons’ relationships and in the way someone connects with others. It helps the individual understand themselves more effectively, along with their roles and communication style and supports them in developing more functional ways of thinking and communicating within their system.

How it could benefit you

It helps improve understanding of relationship and family dynamics. It can change dysfunctional communication and behavior patterns within the system, strengthen empathy, support the development of stronger relationships and help with managing conflicts and difficulties.

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