Πιστοποιητικά υγείας για εργασία, Goudi
191

Doctors for Πιστοποιητικά υγείας για εργασία near Goudi

About the specialist

Ο Κούκος Μάρκος είναι Καρδιολόγος και διατηρεί ιδιωτικό ιατρείο στη περιοχή Ζωγράφου. Είναι απόφοιτος της Ιατρικής Σχολής Αθηνών του Εθνικό και Καποδιστριακό Πανεπιστήμιο Αθηνών, ενώ έχει μετεκπαιδευτεί στην υπερηχοκαρδιογραφία στο Imperial College London και στο Hammersmith Hospital. Έχει εξειδικευτεί περαιτέρω στη μαγνητική τομογραφία καρδιάς αποκτώντας πιστοποίηση από το Royal Brompton Hospital, ενώ παράλληλα είναι υποψήφιος διδάκτωρ στην Ιατρική Σχολή Αθηνών. Στην επαγγελματική του πορεία έχει υπηρετήσει ως Επιμελητής Β’ στο Ερρίκος Ντυνάν Hospital Center, ενώ προηγουμένως εργάστηκε ως επικουρικός καρδιολόγος και ειδικευόμενος στην Καρδιολογία στο Γενικό Νοσοκομείο Αθηνών Ευαγγελισμός. Έχει επίσης ολοκληρώσει την ειδικότητα της Παθολογίας στο Γενικό Νοσοκομείο Άρτας, αποκτώντας σφαιρική κλινική εμπειρία στον τομέα της εσωτερικής ιατρικής και της καρδιολογίας.

  • Certificates / Attestations
    • Certificates / Attestations

Λεωφόρος Στρατάρχου Αλεξάνδρου Παπάγου 98, Zografou, ΑΤΤΙΚΗ

Next availability Book appointment
About the specialist

Dr. Maria-Irini Kourakou is a practicing ophthalmologist based in Cholargos, Athens. She graduated from the Medical School of the National and Kapodistrian University of Athens (2004–2010), and later completed a Master’s Degree in Medical Imaging in Ophthalmology at the Democritus University of Thrace (2018–2023).She began her professional career with a clinical residency at Hospital Bellvitge in Barcelona, Spain (2012–2013), gaining valuable experience in a high-level international medical environment. She then completed her specialization in Ophthalmology at Evangelismos General Hospital in Athens (2016–2022), one of Greece’s most prominent teaching hospitals.Dr. Kourakou is a member of the Athens Medical Association (since 2010) and the Hellenic Ophthalmological Society (since 2017). She actively participates in medical congresses and continuing education. She is fluent in English and Spanish.

Λεωφόρος Περικλέους 3, Cholargos, ΑΤΤΙΚΗ

Next availability Book appointment
About the specialist

Dr. Xalkiadaki Euaggelia is an Ophthalmic Surgeon specializing in retinal diseases, intraocular inflammations, and cataracts. She maintains a private practice in Athens and concurrently serves as an Attending Physician at the Ophthalmology Clinic of the 251 General Air Force Hospital, where she is responsible for the Department of Retina and Intraocular Inflammations.

She completed a three-year postgraduate training program at Moorfields Eye Hospital in London, one of the world's leading specialized ophthalmology centers. There, she gained extensive experience in the diagnosis and management of macular diseases, diabetic retinopathy, central serous chorioretinopathy, inherited and other retinal and vitreous disorders, as well as inflammatory eye diseases. In 2020, she was awarded a PhD from the Medical School of the National and Kapodistrian University of Athens.

Her clinic offers comprehensive ophthalmological examinations using state-of-the-art equipment and provides a personalized approach for each patient. Conditions treated include age-related macular degeneration, diabetic retinopathy, retinal vascular diseases, ocular inflammations, glaucoma, and cataracts.

Special emphasis is placed on early diagnosis and thorough patient education to ensure appropriate therapeutic decisions are made safely and with scientific justification.

Dr. Xalkiadaki is a member of the Hellenic Ophthalmological Society, the Hellenic Vitreous-Retina Society, the United Kingdom’s General Medical Council, and the European Society of Retina Specialists. She maintains ongoing scientific activity by closely following the latest advancements in ophthalmology and actively participates in the authorship of scientific publications that are featured in international peer-reviewed journals and indexed in the PubMed database.

Βασιλίσσης Σοφίας 119, Ampelokipoi, ΑΤΤΙΚΗ

Next availability Book appointment
About the specialist

Deligiannis Panagiotis - Athens Derma Clinic is a Dermatologist - Venereologist at Athens Derma Clinic in Pagkrati. He holds a PhD and is a graduate of the Medical School of Democritus University of Thrace. The doctor specialized at the Athens Hospital for Venereal and Skin Diseases "Andreas Syggros" and has extensive experience in cases of laser hair removal, peeling, acne treatment, mesotherapy, and hyaluronic acid therapy. Athens Derma Clinic offers a wide range of services, tailored to the individual needs of each patient.

Merkouri Spurou 28, Pagrati, ΑΤΤΙΚΗ

Next availability Book appointment
About the specialist

Euthymiou Ilias is a Gynecologist - Obstetrician who maintains a private practice in Ampelokipoi. He studied at the Medical School of Aristotle University of Thessaloniki and completed postgraduate studies in Reproductive and Regenerative Medicine at the National and Kapodistrian University of Athens. He specialized in assisted reproduction at the CRGH Fertility Clinic in London. He is certified in performing vaginal ultrasound by the British Fertility Society (BFS), particularly in 3D ultrasound techniques and Hyterosonography within the framework of investigating and treating infertility. He has significant clinical experience, with his clinical interest focusing on reproductive endocrinology and innovative alternative treatments for patients with repeated implantation failures.

  • Πιστοποιητικά\Βεβαιώσεις

Αιτωλίας 20, Ampelokipoi, ΑΤΤΙΚΗ

Next availability Book appointment
About the specialist

Daglas Grigorios is a Pulmonologist – Tuberculosis Specialist, graduate of the University of Patras, with further training in Sleep Disorders and Sleep Apnea. The physician has extensive experience in thoracentesis, bronchoscopy, and smoking cessation following many years of collaboration with the Sotiria General Chest Hospital. He is trained in Biomedical Acupuncture with 300 hours of theoretical and practical training from the International Acupuncture Center. In his private clinics located in Ilisia and Galatsi, Attica, he provides specialized services for the diagnosis and management of all respiratory diseases, including acute upper and lower respiratory infections and chronic respiratory conditions such as bronchial asthma, allergic cough, allergic rhinitis, chronic obstructive pulmonary disease (COPD), and smoker's bronchitis. The physician also performs preventive respiratory function assessments using dynamic spirometry and imaging studies when necessary, and monitors patients undergoing specialized treatment for smoking cessation. Additionally, he has extensive experience in the assessment of sleep apnea, which can cause serious health problems and requires specialized management.

Mouskou 3, Ilisia, ΑΤΤΙΚΗ

Next availability Book appointment
About the specialist

Nikolaos Lionakis is a Specialist Cardiologist with a subspecialty in Interventional Cardiology and maintains a private practice in the center of Athens (13 Papadiamantopoulou Street, Megaron Mousikis area). He is a graduate of the Medical School of the National and Kapodistrian University of Athens. After his specialization in Cardiology, he received further training in Interventional Cardiology, specifically in the interventional treatment of Coronary Artery Disease, obtaining the official subspecialty certification from the Ministry of Health. For the past 15 years, he has continuously worked as a Registrar in the National Health System, and since 2021, he has served as a Senior Registrar at the Cardiology Clinic and the Hemodynamic Laboratory of the Army Fund Hospital (N.I.M.T.S.). In his private practice, he manages cases covering the entire spectrum of cardiology aimed at the prevention, diagnosis, and treatment of cardiovascular diseases.

Παπαδιαμαντοπούλου 13, Ilisia, ΑΤΤΙΚΗ

Next availability Book appointment
About the specialist
Ειδικευθείς και εξειδικευθείς στη Γερμανία. Επιμελητής νοσοκομείου Υγεία.
  • Certificates / Attestations
    • Certificates / Attestations

Λεωφόρος Στρατ. Αλ. Παπάγου 119, Zografou, ΑΤΤΙΚΗ

Next availability Book appointment
About the specialist

Ο Κατσιλέρος Ανδρέας MD, Dr. είναι Χειρουργός Οφθαλμίατρος και διατηρεί ιδιωτικό ιατρείο στους Αμπελόκηπους. Ολοκλήρωσε την ειδικότητά του στην Οφθαλμολογία στο Γενικό Νοσοκομείο Αθηνών 'Λαϊκό", όπου εργάστηκε για δύο χρόνια, αποκτώντας σημαντική εμπειρία στη διάγνωση και αντιμετώπιση ενός ευρέος φάσματος οφθαλμολογικών παθήσεων. Διαθέτει πληθώρα εμπειρίας στη χειρουργική του καταρράκτη, καθώς και στη χορήγηση ενδοϋαλοειδικών ενέσεων για την θεραπεία παθήσεων του αμφιβληστροειδούς. Παράλληλα, ασχολείται με τη διάγνωση, την παρακολούθηση και την θεραπευτική αντιμετώπιση του γλαυκώματος, δίνοντας ιδιαίτερη έμφαση στην έγκαιρη διάγνωση και την εξατομικευμένη φροντίδα των ασθενών. Η συνεχής εκπαίδευση αποτελεί βασικό μέρος της επαγγελματικής του πορείας καθώς συμμετέχει τακτικά σε επιστημονικά συνέδρια και εκπαιδευτικά προγράμματα, παρακολουθώντας τις σύγχρονες εξελίξεις της οφθαλμολογίας, με στόχο να προσφέρει στους ασθενείς του υπηρεσίες υψηλού επιπέδου, βασισμένες στα νεότερα επιστημονικά δεδομένα. Στο ιατρείο του, στόχος είναι η δημιουργία μιας σχέσης εμπιστοσύνης με κάθε ασθενή, η αναλυτική ενημέρωση για κάθε πρόβλημα όρασης και η παροχή εξατομικευμένων λύσεων με γνώμονα τη διατήρηση και βελτίωση της οπτικής υγείας.

Καλαμών 19, Ampelokipoi, ΑΤΤΙΚΗ

Next availability Book appointment
About the specialist

Georgios Barmpounakis is a Pathologist who maintains a private practice in Pangrati. He is a graduate of the Medical School of the National and Kapodistrian University of Athens. He specialized at the General Hospital of Athens "Evangelismos," in the Intensive Care Unit, the Infarction Unit of the 2nd Cardiology Clinic, and the Endocrinology Department of Diabetes and Metabolism. During his service at the 1st Pathology - Infectious Diseases Clinic, he specialized as a Pathologist. Concurrently with his specialization, he began a doctoral dissertation at the University Department of Intensive Care at the General Hospital of Athens "Evangelismos," focusing on "Aspiration during mechanical ventilation and early ARDS management." He obtained his Pathology specialty title in 2012. He has been an active member of the voluntary social mission clinic of the Athens Medical Association. Notably, he was awarded by the Athens Medical Association with the "Volunteering and Continuous Social Effort" Award for his work. Additionally, he participated in the committee of the Athens Medical Association for the continuous evaluation of disability issues and the Certification Committees of Disability (KEPA). In the context of continuous medical education, he has attended numerous scientific conferences, both international and national. In 2018, following advanced training seminars, he was certified by the National Sports Research Center in pre-competition athlete screening. Finally, since 2024, he has been responsible for public relations, press, and information of the Professional Association of Pathologists of Greece and serves as a board member.

Attalou 7-9, Pagrati, ΑΤΤΙΚΗ

Next availability Book appointment
About the specialist

Xatzis Mixalis is a Specialist Cardiologist who also maintains a private cardiology clinic in Vrilissia. Simultaneously, he serves as a consultant cardiologist at the 3rd Cardiology Department of Metropolitan General Hospital and at the Praxis Ygeias Polyclinic. He graduated from the Medical School of the National and Kapodistrian University of Athens. After completing rural service, he specialized in Cardiology at the General Hospital of Athens "Hippokration" and the General Hospital of Athens "Laiko," gaining significant experience across the full spectrum of cardiological cases and participating in the academic activities of the clinics. Furthermore, he holds a postgraduate diploma in "Interventional Cardiology" from the Medical School of the National and Kapodistrian University of Athens, as well as graduation from the four-month program "Rehabilitation of Cardiac Patients after Cardiac Surgery" from the same institution. Emphasizing the second component of the word "cardiology" (logos/logic), he strives to respond in the best possible way to the individualized needs of his patients.

  • Certificates / Attestations
    • Certificates / Attestations
      Κλινικός, ηλεκτροκαρδιογραφικός και αδρός υπερηχοκαρδιογραφικός έλεγχος

(Metropolitan General) είσοδος από Πυθαγόρα 7. Κτίριο Β, 3ος όροφος, γραφείο 317, Cholargos, ΑΤΤΙΚΗ

Next availability Book appointment
About the specialist

Florou Xrysoula is an Ophthalmic Surgeon and operates a Private Clinic in Pangrati. She is a graduate and holds a PhD from the Medical School of the National and Kapodistrian University of Athens, specializing in Ophthalmology. She has worked as a resident ophthalmologist at the Links vom Rhein clinic in Cologne, the Penteli Children's General Hospital in Athens, and the General Hospital "G. Gennimatas" in Athens. Subsequently, she served as an assistant ophthalmologist at the Glyfada Health Center. Alongside her private practice, she is a collaborator at the Eye Day Clinic. She has also participated in national and international conferences with posters and oral presentations of her work and has published articles in international scientific journals. Finally, she is a member of the Hellenic Society of Intraocular Lenses and Refractive Surgery, the European Society of Cataract and Refractive Surgery, the American Academy of Ophthalmology, the Hellenic Society of Vitreoretinal Diseases, and the Hellenic Ophthalmological Society.

Υμηττού 86, Pagrati, ΑΤΤΙΚΗ

Next availability Book appointment
About the specialist

Antonis Mougias is a Psychiatrist, PhD holder from the University of Ioannina, and maintains a private practice in Kolonaki. He has been trained in Cognitive Behavioral Therapy and Family Therapy of Psychosis. For years, he has been monitoring and treating individuals with obsessive-compulsive disorder, anxiety, depression, and other psychological issues. Additionally, he is the Scientific Director of the Memory Center of the Psychogeriatric Society "Nestor" and has served as the Scientific Director of the Alzheimer Center of the same society for 7 years. As the Scientific Director of the Psychogeriatric Society "Nestor," he has developed and is responsible for numerous interventions aimed at patients with dementia and their caregivers. He is a member of the Board of Directors of the Hellenic Society of Gerontology and Geriatrics. He also prescribes medications and issues psychiatric condition certificates. Finally, the doctor has extensive clinical experience, as well as numerous scientific publications.

Tsakalof 8 , Kolonaki, ΑΤΤΙΚΗ

Next availability Book appointment
About the specialist

Drsonne Carolin is a Cardiologist specializing in Clinical and Interventional Cardiology and maintains a private practice in Ampelokipoi. Concurrently, she is an Assistant Professor at the Medical School of the University of Munich, from which she graduated. She has extensive clinical experience in cardiac triplex imaging, having performed over 15,000 patient echocardiographic studies, as well as significant expertise in Interventional Cardiology with more than 5,000 coronary angiographies and interventions involving balloon angioplasty and stenting. Her practice offers services including electrocardiography, cardiac triplex, blood pressure and rhythm Holter monitoring, sleep studies, and stress testing. Additionally, she collaborates with the Hemodynamics Laboratories (Catheterization Interventions) at Hygeia Hospital Marousi and Mediterraneo Hospital Glyfada. During her career, she worked at the University Hospitals of Chicago, USA (3 years), and Munich (8 years), obtaining dual specialties in Internal Medicine (2007) and Cardiology (2012). Within this framework, she specialized in Echocardiography, Heart Failure, and Interventional Cardiology (Certificate from the German Cardiology Society). Furthermore, she served as Director of the Echocardiography Laboratory and the Heart Failure Clinic and as Consultant at the Hemodynamics Laboratory of the University Hospital of Munich (German Cardiological Center). From her position as a researcher and subsequently as an assistant professor, she extensively engaged in cardiology research and medical student education, participating in numerous international conferences to present her research findings. Finally, she has published numerous scientific papers and articles in prestigious medical journals.

  • Certificates / Attestations
    • Certificates / Attestations
      Μαζί με το ηλεκτροκαρδιογράφημα. Βεβαίωση για γυμναστήριο, κολυμβητήριο, κάρτα υγείας αθλητού με καρδιογράφημα.

Messinias 2, Ampelokipoi, ΑΤΤΙΚΗ

Next availability Book appointment
About the specialist

Foteinos Xaralampos is a Pathologist and maintains a private practice in Pangrati. He is a graduate of the Medical School of Charles University in Prague and holds an ALS (Advanced Life Support) certification. He specialized in Pathology at the Academic Teaching Hospital of Duisburg, Germany, as well as at the 3rd Pathology Clinic of Korgialeneio - Benakeio N.E.E.S in Athens. Additionally, he serves as an External Collaborator at the Pathology - Infectious Diseases Clinic of Metropolitan General. Throughout his professional career, he has acquired valuable work experience by working in numerous hospitals in Germany and the United Kingdom. Finally, as part of his continuous education, the doctor regularly attends conferences to stay informed on topics related to pathology.

Proairesiou 8-10 , Pagrati, ΑΤΤΙΚΗ

Next availability Book appointment
About the specialist

Xristaki Sofia is a Pathologist, Deputy Director of the Clinic of Pathology and Clinical Immunology at Euroclinic Athens, and maintains a private practice in Chalandri. She is a PhD candidate at the National and Kapodistrian University of Athens and holds a medical degree from the Aristotle University of Thessaloniki. The doctor has extensive experience in cases of diabetes mellitus, hypertension, hyperlipidemia, and immunology, and has been trained and worked in several hospitals in Greece and abroad, including Dewsbury General Hospital in Leeds, England. In her private practice, she provides specialized services tailored to the individual needs of her patients. Finally, the doctor is a member of the European Association for the Study of Diabetes (EASD).

Athanasiadou 4, Athens, Ampelokipoi, ΑΤΤΙΚΗ

Next availability Book appointment
About the specialist

Kouklinos Aggelos is a Psychiatrist - Psychotherapist and maintains a private Mental Health Clinic in Ilisia.

He holds a degree from the Medical School of the National and Kapodistrian University of Athens, completed the Postgraduate Training Program in Cognitive Psychotherapy, and the six-year Psychotherapeutic training in Family Therapy, Couples Therapy, and Group Analysis.

He attended the educational Postgraduate Program "Management and Social Planning in the Approach to Substance Abuse" from the National School of Public Health and KETHEA, in collaboration with foreign universities. Additionally, he holds the professional certificate "Counseling for individuals addicted to alcohol and drugs" from the Hellenic Association of Continuing Education.

His extensive educational journey is complemented by his many years of professional experience, as he has been working in the field of Psychiatry since 1996. During his career, it is worth noting that he performed scientific and administrative duties as Head of a therapeutic unit at GNA "Evangelismos" from 1997 to 2023, and was a Collaborator of the Adolescent & Young Adult Psychiatric Department of the General Hospital of Athens "G. Gennimatas".

He has particular expertise in the treatment of depression, panic disorder, work-related stress (burnout syndrome), eating disorders, adolescent issues, sexual disorders, alcoholism, obsessive-compulsive disorder, couples and family therapy, and group psychotherapy. Finally, the doctor offers the option of conducting online psychotherapy sessions.

'Arnis 8 (Plision metro Megaro Mousikis), Ilisia, ΑΤΤΙΚΗ

Next availability Book appointment
About the specialist

Dr. Papamixail Nikolaos is a Cardiologist with a private practice in Ampelokipi. He holds a medical degree from the Medical School of the National and Kapodistrian University of Athens and specialized in Cardiology at the Cardiology Clinic of the Military Fund Nursing Institution (NIMTS). He is an Associate at the "Athinaion" Clinic and Consultant Cardiologist at the 2nd Cardiology Clinic of the Euroclinic Athens. Additionally, he serves as the Scientific Director of the Cardiology Department at Euromedica Palaio Faliro, Consultant Cardiologist at the Bioclinic Athens, and Scientific Collaborator at the Hypertension Unit of the University Cardiology Clinic of the General Hospital of Athens "Hippocratio". Furthermore, the doctor has contracts with the Journalists’ Fund EDOEAP and the employees’ fund of the Bank of Greece ATPSYTE. Hospitalization and treatment for all cardiovascular diseases are available in a private clinic with all insurance funds and private insurance coverage. Finally, he actively participates in numerous conferences and seminars in Greece and abroad, presenting at Greek and international conferences and publishing in medical journals.

  • Certificates / Attestations
    • Certificates / Attestations

Panormou 39 (Isogeio), plision Metro Ampelokipoi kai Metro Panormou, Ampelokipoi, ΑΤΤΙΚΗ

Next availability Book appointment
About the specialist

Andriopoulos Georgios is an ophthalmic surgeon who maintains a private practice in the Ampelokipoi area. Upon completion of his medical studies, he specialized at the General Hospital of Patras and at the Konstantopouleio - G.N. N. Ionias - Patision Agia Olga, where he gained extensive experience in the surgical management of cataracts, eyelid surgery, glaucoma monitoring and surgery, as well as in ocular surface diseases and dry eye syndrome. In 2022, he commenced his doctoral dissertation at the Medical School of the University of Ioannina. He has participated in a significant number of international and national conferences. In 2025, he completed his subspecialty training in refractive surgery at the University of Crete. Finally, he is a member of the Hellenic Ophthalmological Society, the Hellenic Society of Intraocular Lenses and Refractive Surgery, and the Hellenic Society of Ocular Surface and Dry Eye.

Λεωφόρος Κηφισίας 12, Ampelokipoi, ΑΤΤΙΚΗ

Next availability Book appointment
About the specialist

Mandals Konstantinos is an Orthopedic Surgeon with a private practice in Kaisariani. He graduated from the Medical School of the National and Kapodistrian University of Athens and completed his specialty training in the Orthopedic Clinic of the General Hospital of Athens "G. Gennimatas," at the General Children's Hospital "P. & A. Kyriakou," and at the Special Anti-Cancer Hospital of Piraeus "Metaxa." During his specialty training, he participated in 1120 surgeries, either as the primary or assistant surgeon, dealing with fractures and dislocations as well as chronic orthopedic cases, such as knee and hip arthroplasties, knee and shoulder arthroscopies, spinal fusions, and discectomies. To date, he has numerous publications in Greek and international conferences, actively participating as a speaker, maintaining excellent training, deep knowledge, and continuous professional development in his field. Finally, he is a member of the Athens Medical Association, the AO Foundation, the Hellenic Society of Orthopedic Surgery and Traumatology, and the Hellenic Osteoporosis Foundation.

  • Πιστοποιητικά/Βεβαιώσεις

Ethnikis Antistaseos 31-33 & Vyzantiou, Kesariani, ΑΤΤΙΚΗ

Next availability Book appointment

Need help?

Log in or register to continue
Log in or register to continue

Continue with

or register with your email address

The password should contain at least 6 characters and 1 capital letter
Create a new password

Enter the email you used to register in doctoranytime and we'll send you a link to create new password

Your data is in good hands
doctor-graphic doctor-graphic

doctoranytime takes your health as well as your data protection very seriously!

In order to ensure you that:

  • you will continue to get the best possible treatment from the affiliated doctors and diagnostic centers
  • you will continue to book your appointments easily and quickly by having at the same time the right of evaluation
  • we will be able to contact you immediately in case of a change in your appointment
  • you will continue to receive our newsletter and health suggestions that may interest you

it is essential for us to collect and process your personal data to the extent that you allow.

For this reason, we would like to inform you that we take all the necessary measures in order to protect your personal data, according to the New European General Data Protection Regulation (“GDPR”), the terms of the doctoranytime Privacy Policy (that you can read in detail here) and the law requirements.

If you have any questions regarding your privacy protection by doctoranytime or in case you wish to exercise your GDPR rights (information, access, correction, deletion, limitation of processing, portability of your data, objection and right to lodge a complaint with the Personal Data Protection Authority) you can contact the Data Protection Officer of doctoranytime on: [email protected].

Terms of Use

Congratulations!!

Your registration has completed.

Make a Video Consultation with a healthcare practitioner

Book your Video Consultation in 3 clicks and see your practitioner from your mobile, tablet or pc.

home
Consult your practitioner from the comfort of your home
time
Get an appointment immediately
data
Secure your personal data

You only have to select the option book an appointment for a Video Consultation.

BOOK AN APPOINTMENT
Cognitive Behavioral Therapy (CBT)
mental health

What it is

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy is an approach about how the individual acts as part of a wider group or broader system of relationships: family, partner relationship, work, friendships, and social environment. This approach connects communication and interaction patterns with a problem or a difficulty that the individual may be experiencing.

Approach

Systemic psychotherapy identifies behavioral patterns within a persons’ relationships and in the way someone connects with others. It helps the individual understand themselves more effectively, along with their roles and communication style and supports them in developing more functional ways of thinking and communicating within their system.

How it could benefit you

It helps improve understanding of relationship and family dynamics. It can change dysfunctional communication and behavior patterns within the system, strengthen empathy, support the development of stronger relationships and help with managing conflicts and difficulties.

Filters
  • Specialties