Πιστοποιητικά υγείας για εργασία, Aigaleo
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Doctors for Πιστοποιητικά υγείας για εργασία near Aigaleo

About the specialist

Mixa Foteini is a Pulmonologist - Tuberculosis Specialist and maintains private practices in Petroupoli and Ilion. She holds a degree from the Medical School of the National and Kapodistrian University of Athens and specialized in Pulmonology - Tuberculosis at the 4th Pulmonology Clinic of the General Chest Diseases Hospital of Athens "Sotiria". She completed a postgraduate specialization program in Thoracic Oncology entitled "The Significance of Superior Vena Cava Syndrome Development in the Symptomatology and Clinical Outcome of Patients with Lung Cancer". Additionally, she is a Scientific Collaborator at the Oncology Unit of the 3rd University Clinic of the General Chest Diseases Hospital of Athens "Sotiria" and regularly attends numerous seminars and conferences in Greece and abroad as part of her ongoing professional development.

Idomeneos 66 & Danaon, Ilion, ΑΤΤΙΚΗ

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Kavagios Loukianos MD is an Ophthalmic Surgeon who maintains a private practice in Nikaia. He graduated from the Medical School of the National and Kapodistrian University of Athens and completed his specialty training in Ophthalmology at the General Hospital of Nikaia - Piraeus. Throughout his professional career, he has acquired valuable knowledge and experience in the field and currently offers a wide range of specialized services at his private clinic. In addition to his private practice, he is an Associate Physician at the Athens Eye Hospital in Glyfada and a member of the Piraeus Medical Association and the Hellenic Ophthalmological Society. Finally, considering education as an ongoing process, he actively attends and participates in conferences related to his specialty.

Petrou Ralli 426 (2os orofos), Nikaia, ΑΤΤΙΚΗ

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Tsirkas Konstantinos is a General Practitioner - Family Doctor with a private practice in Peristeri, Attica, providing comprehensive primary healthcare services since 2023. With solid scientific training and a patient-centered approach, he offers complete medical support to patients of all ages, with particular emphasis on the management of chronic diseases such as hypertension, dyslipidemia, and diabetes mellitus. Simultaneously, he undertakes the immediate treatment of everyday emergency cases, offering reliable and prompt care. Preventive medicine constitutes a significant part of his practice, focusing on preventive screenings and guiding patients toward a healthier and more balanced lifestyle. He also provides full prescription services, issuance of referrals, and monitoring of therapeutic regimens, as well as the issuance of necessary certificates for work or driving. Additionally, he has experience in preparing KEPA files, offering comprehensive support for disability assessment procedures with responsibility, accuracy, and utmost respect for the patient.

Παρασκευόπουλου Λεωνίδα 15 & Υπερείδου 4, Peristeri, ΑΤΤΙΚΗ

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Ο Δρ. Κοζώνης Ιωάννης είναι Γενικός Χειρουργός και κατέχει ιδιωτικό ιατρείο στο Περιστέρι. Κατέχει πολυετή εμπειρία και μακρά πορεία στη σύγχρονη χειρουργική και χειρουργική ογκολογία. Διαθέτει εκτεταμένη εμπειρία σε όλο το φάσμα της γενικής χειρουργικής, με ιδιαίτερη εξειδίκευση στη χειρουργική ογκολογία, στις επεμβάσεις κοιλιακού τοιχώματος και στη χειρουργική μαστού. Μετεκπαιδεύτηκε στη χειρουργική ογκολογία και στις σύνθετες κοιλιακές επεμβάσεις στις ΗΠΑ (Νέα Υόρκη) και στην Ολλανδία (Άμστερνταμ), αποκτώντας σημαντική διεθνή χειρουργική εμπειρία. Έχει διατελέσει Διευθυντής Χειρουργικού Τομέα μεγάλων ιδιωτικών κλινικών, παρέχοντας υψηλού επιπέδου εξατομικευμένη χειρουργική φροντίδα.

Κοζώνης Ιωάννης Ψαρών 9, Peristeri, ΑΤΤΙΚΗ

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Ο Ελευθέριος Σαμιώτης είναι Ειδικός Καρδιολόγος και διατηρεί ιδιωτικό ιατρείο στο Περιστέρι, ενώ παράλληλα είναι επιμελητής Β΄ στο Κέντρο Υγείας Αγίου Ιεροθέου. Είναι απόφοιτος της Ιατρικής Σχολής του Πανεπιστημίου Κρήτης. Ειδικεύτηκε στην Καρδιολογία στη Β΄ Πανεπιστημιακή Καρδιολογική Κλινική του Πανεπιστημιακού Γενικού Νοσοκομείου «Αττικόν», ενώ εκπαιδεύτηκε και στην Παθολογία στο Γενικό Νοσοκομείο Αθηνών «Η Ελπίς». Διατελεί μέλος της Ελληνικής και Ευρωπαϊκής καρδιολογικής εταιρείας και συμμετέχει ενεργά σε ελληνικά και διεθνή επιστημονικά συνέδρια, ενώ επίσης έχει δημοσιεύσεις σε διεθνή ιατρικά περιοδικά. Διαθέτει εμπειρία στην πρωτοβάθμια και νοσοκομειακή φροντίδα καρδιολογικών ασθενών, και παρέχει εξειδικευμένες υπηρεσίες πρόληψης, έγκαιρης διάγνωσης και θεραπείας καρδιαγγειακών παθήσεων αξιοποιώντας τις τελευταίες επιστημονικές εξελίξεις. 

Ιθώμης 6, Peristeri, ΑΤΤΙΚΗ

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Ο Κασιμάτης Νικόλαος MD, MSc είναι Γενικός - Οικογενειακός Ιατρός και διατηρεί ιδιωτικό ιατρείο στον Κορυδαλλό. Κατέχει κλινική εμπειρία τόσο στην πρωτοβάθμια φροντίδα υγείας όσο και στο Τμήμα Επειγόντων Περιστατικών. Διατηρεί ιδιωτικό ιατρείο στον Κορυδαλλό, ενώ παράλληλα υπηρετεί ως Επιμελητής στο Τμήμα Επειγόντων Περιστατικών του Γενικού Νοσοκομείου Νίκαιας "Άγιος Παντελεήμων". Είναι απόφοιτος της Ιατρικής Σχολής του Αριστοτελείου Πανεπιστημίου Θεσσαλονίκης και κάτοχος Μεταπτυχιακού Διπλώματος στη «Διοίκηση και Διαχείριση Υπηρεσιών Υγείας & Κοινωνικής Φροντίδας» του Πανεπιστημίου Δυτικής Αττικής. Με γνώμονα την ολιστική και εξατομικευμένη προσέγγιση του ασθενούς, παρέχει ολοκληρωμένες ιατρικές υπηρεσίες που περιλαμβάνουν παρακολούθηση και διαχείριση χρόνιων νοσημάτων (όπως αρτηριακή υπέρταση, σακχαρώδης διαβήτης, δυσλιπιδαιμία, ΧΑΠ και οστεοπόρωση), συνταγογράφηση, έκδοση ιατρικών πιστοποιητικών, υπηρεσίες προληπτικής ιατρικής (εμβολιασμούς και προληπτικούς ελέγχους), αντιμετώπιση επειγόντων περιστατικών (όπως συρραφή τραύματος, ρινορραγία, ζάλη), καθώς και κατ’ οίκον ιατρική φροντίδα.

Κουντουριώτου 46Α, Korydallos, ΑΤΤΙΚΗ

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Ο Θανόπουλος Αριστομένης είναι έμπειρος Γενικός Χειρουργός με ιδιωτικό ιατρείο στη Γλυφάδα και δευτερεύον ιατρείο στο Περιστέρι. Είναι πτυχιούχος της Ιατρικής Σχολής του Πανεπιστημίου Κρήτης και κάτοχος Μεταπτυχιακού Διπλώματος στη Χειρουργική Ογκολογία από το Εθνικό και Καποδιστριακό Πανεπιστήμιο Αθηνών. Κατά την ειδίκευσή του στη Γενική Χειρουργική στα Νοσοκομεία «Ο Άγιος Ανδρέας» στην Πάτρα και «Γ. Γεννηματάς» στην Αθήνα απέκτησε ισχυρές χειρουργικες βάσεις, καλυπτοντας ολοκληρο το φασμα της χειρουργικης παθολογιας. Στη συνέχεια, υπηρέτησε ως Επιμελητής στο Ογκολογικό Νοσοκομείο Κηφισιάς «Οι Άγιοι Ανάργυροι», όπου εκτέθηκε σε όλο το φάσμα της χειρουργικής ογκολογίας, αποκτώντας εμπειρία σε πολύπλοκες ογκολογικές επεμβάσεις. Η εξειδίκευσή του επεκτάθηκε διεθνώς, αφου ακολουθως μετεβη στο Royal Free Hospital του Λονδίνου, ως Senior Clinical Fellow,οπου υπο την επίβλεψη του πρωτοπόρου Άγγλου χειρουργού Colin Elton στη HAL RAR, εξειδικεύτηκε στην colorectal χειρουργική ( παχεος εντερου και ορθου), στις καλοήθεις παθήσεις των χοληφόρων, ιδιαίτερα στις οξείες χολοκυστίτιδες, καθώς και στην επειγουσα χειρουργική, συμπεριλαμβανομένων οξέων κοιλιών και τραυματικών περιστατικών. Σε όλη του την καριέρα, ο κ. Θανόπουλος έχει συμμετάσχει σε πάνω από 5.000 χειρουργικές επεμβάσεις, με ιδιαίτερη έμφαση στη λαπαροσκοπική χειρουργική, αποκτώντας εξαιρετική εμπειρία σε ελάχιστα επεμβατικές και ογκολογικές τεχνικές. Σήμερα, υπηρετεί ως Επιμελητής Χειρουργός στην Κλινική Ελάχιστα Επεμβατικής Χειρουργικής, Χειρουργικής Ογκολογίας και Βαριατρικής του Mediterraneo Hospital και συνεργάζεται ως εξωτερικός συνεργάτης με τον Όμιλο Ιατρικού Αθηνών και το Ευγενίδειο Θεραπευτήριο. Αναλαμβανει όλο το φάσμα της γενικής και λαπαροσκοπικής χειρουργικής, της χειρουργικής ογκολογίας, καθώς και των επειγόντων επεμβάσεων, εφαρμόζοντας τεχνικές 3D λαπαροσκοπικής απεικόνισης για ελαχιστοποίηση του κινδύνου χειρουργικών λαθών. Διαθέτει εμπειρία στη χρήση laser σε ελάχιστα επεμβατικές επεμβάσεις, όπως αιμορροϊδοπάθεια και κύστη κόκκυγος, ενώ στο ιατρείο του πραγματοποιούνται και μικροεπεμβάσεις με τοπική αναισθησία (αφαίρεση σπίλων, λιπωμάτων, κύστεων, συρραφή τραυμάτων). Εφαρμόζει επίσης σύγχρονες τεχνικές βιολογικής ενίσχυσης της επούλωσης, όπως PRP (πλάσμα πλούσιο σε αιμοπετάλια), που επιταχύνουν την ανάπλαση των ιστών και μειώνουν τον χρόνο αποκατάστασης μετά από επεμβάσεις. Επιπλέον, έχει ενεργή συμμετοχή σε διεθνή, ευρωπαϊκά και πανελλήνια συνέδρια, με παρουσιάσεις και δημοσιεύσεις σε εργασίες σχετικές με τη χειρουργική ογκολογία και λαπαροσκοπική χειρουργική. Ο κ. Θανόπουλος ασκεί την ιατρική με γνώμονα την ασφάλεια, την ακρίβεια και την εξατομίκευση της θεραπείας, υιοθετώντας καινοτόμες τεχνικές και ακολουθώντας διεθνείς κατευθυντήριες οδηγίες, εξασφαλίζοντας στους ασθενείς του το καλύτερο δυνατό αποτέλεσμα.

Θερμοπυλών 5, Peristeri, ΑΤΤΙΚΗ

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Devekouzou Dimitris is a General Practitioner with private clinics in Palaio Faliro and Peristeri. He graduated from the Medical School of the National and Kapodistrian University of Athens (2005) and from the Nursing School of Health and Welfare Professions (1990). He successfully completed his residency in General Medicine in 2011 and has gained experience from public and private hospitals in Athens, including Ygeia Hospital, Athens General Hospital "Elpis," Iaso General, Onassis Cardiac Surgery Center, and Nikaia General State Hospital. He has been awarded by the Association of Children with Mediterranean Anemia and by the Nursing Service of the Onassis Cardiac Surgery Center. Since the beginning of his basic studies, he has been following the latest developments across the spectrum of medicine, participating in numerous Greek and international conferences. His experience in both specialties, nursing and general medicine, allows him to manage cases with a wide range of pathology and severity, such as diabetes mellitus - hypertension, infections - chronic respiratory pulmonary disease, hyperlipidemia (LDL apheresis, Dali method), obesity, trauma - pressure ulcers, osteoporosis, and smoking cessation.

Athanasiou Diakou 49, Peristeri, ΑΤΤΙΚΗ

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Dr Gkonteva Maria is a Specialist Cardiologist - Military Physician with a private practice in Korydallos. She graduated from the Medical School of Democritus University of Thrace. She completed a 2-year residency in Internal Medicine at the 401 General Military Hospital of Athens, followed by a 4-year cardiology specialty training at the Onassis Cardiac Surgery Center. She has been trained across the full spectrum of cardiology with extensive case experience, actively participating in complex cases of heart failure, transplants, valvular heart diseases, interventional techniques (coronary angiography, angioplasty, TAVI), and imaging techniques (echocardiography, cardiac MRI, scintigraphy). She is also a graduate of the Officers School of Nursing, where she served as a Nursing Officer in clinics at the 401 GMHA, gaining valuable experience in a multidisciplinary patient approach. Additionally, she graduated from the Department of Primary Education of the National and Kapodistrian University of Athens and holds a master's degree from the Department of Early Childhood Education and Educational Design of the School of Humanities at the University of the Aegean. Her diverse education and experience guide her in providing personalized care and solutions tailored to your needs. Currently, she is an Attending Cardiologist at the Cardiology Clinic of the 401 GMHA and is undergoing further training in the latest cardiac ultrasound techniques (stress echo, contrast echo, transesophageal echocardiography) at the Onassis Cardiac Surgery Center. Furthermore, she is a member of the Special Corps of Physicians of KEPA. She examines adults and children over 6 years old. Lastly, Dr. Gkonteva participates in the National Program for the prevention and management of cardiovascular risks.

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Taxiarchon 51, Korydallos, ΑΤΤΙΚΗ

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Giannakopoulos Polyvios MD, PhD is an Otolaryngologist with a private practice in Peristeri. He holds a Doctorate in Medicine from the National and Kapodistrian University of Athens and a Medical Degree from the School of Health Sciences at the University of Pécs, Hungary. He specialized in otolaryngology at Hippocrates Hospital and the Athens Children's Hospital "P. & A. Kyriakou". The doctor has extensive experience in diagnosing and treating the full spectrum of otolaryngological conditions in adults and children, such as vertigo, hearing loss, nasal breathing difficulties, allergic rhinitis, sinusitis, sleep apnea syndrome, voice and swallowing disorders. He performs specialized surgical procedures including endoscopic nasal surgery and nasal septum correction, tonsillectomy and adenoidectomy, otosurgery, and thyroidectomy. Furthermore, he has participated in numerous conferences in Greece and abroad to ensure continuous education in his field of expertise and is a member of the Athens Medical Association and the College of Greek Otolaryngologists.

  • Πιστοποιητικά/Βεβαιώσεις

Vasileos Alexandrou 14-20, Peristeri, ΑΤΤΙΚΗ

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Η Πενεσοπούλου Βασιλική είναι ειδική καρδιολόγος και διατηρεί ιδιωτικό ιατρείο στο Χαϊδάρι. Είναι πτυχιούχος της Ιατρικής Σχολής Ovidius University - Constanta. Ειδικεύτηκε στην Α' Πανεπιστημιακή Καρδιολογική Κλινική Ιπποκρατείου Νοσοκομείου Αθηνών . Συνεργάζεται με το διαγνωστικό κέντρο Κοσμοϊατρική σε τμήματα υπερηχοκαρδιογραφίας και πυρηνικής ιατρικής. Στο ιατρείο της αναλαμβάνει περιστατικά που απαντώνται σε όλο το φάσμα της καρδιολογίας , ενώ αξίζει να σημειωθεί οτι εξειδικεύτηκε στην υπερηχοκαρδιογραφία, την πυρηνική καρδιολογία ( σπινθηρογραφηματα) και την κλινική καρδιολογία

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      το κοστός διαμορφώνεται αναλόγως του περιστατικού.

Ag.Georgiou 2 kai Sapfous Palataki, Chaidari, ΑΤΤΙΚΗ

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Georgokostas Athanasios is an Orthopedic Surgeon who maintains private practices in Moschato and Psychiko. Additionally, he serves as a Scientific Collaborator at the 3rd Orthopedic Clinic of YGEIA Hospital and as a Consultant at MEDITERRANEO Hospital and YGEIA-MITERA Hospital. He graduated with honors from the Medical School of Rome and holds an ATLS (Advanced Trauma Life Support) certification from the American College of Surgeons. He specialized in the Sports Injuries and Lower Limb Reconstructive Surgery department at Hinchingbrooke Hospital NHS, in the Sports Injuries of Knee, Hip, and Ankle department at Santy and Jean Mermoz Hospital in Lyon, France, as well as in the Shoulder Surgery department at the 8th Orthopedic Clinic of Asklipieio Voula Hospital. Finally, he has extensive experience and training and has participated in numerous presentations and publications.

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Str. Makrygianni 95, Moschato, ΑΤΤΙΚΗ

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Dr Panagiotidis Ioannis is a Pathologist who maintains a private practice in Nikaia. He is a graduate of the Medical School of the National and Kapodistrian University of Athens and subsequently specialized in Pathology at the therapeutic clinic of the University of Athens, at the General Hospital of Athens "Alexandra". Finally, the doctor collaborates with Cosmoclinic and in his private practice offers a wide range of services, tailored to the needs of each patient.

Λεωφόρος 28ης Οκτωβρίου 74 Λεωφόρος 28ης Οκτωβρίου 74, Nikaia, ΑΤΤΙΚΗ

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Ο Σκουμπούρης Αναστάσιος, MD, είναι Δερματολόγος – Αφροδισιολόγος και διατηρεί ιδιωτικό ιατρείο στην Πετρούπολη.

Είναι Επιμελητής Ε.Σ.Υ. στη Δερματολογική Κλινική του Γενικού Νοσοκομείου Νίκαιας, όπου είναι υπεύθυνος των εξειδικευμένων τμημάτων Τριχόπτωσης, Ψωρίασης, Ατοπικής Δερματίτιδας, Δερματοογκολογίας, Παιδοδερματολογίας και Παθήσεων Όνυχων.

Αποφοίτησε από την Ιατρική Σχολή του Εθνικού και Καποδιστριακού Πανεπιστημίου Αθηνών και στη συνέχεια ειδικεύτηκε στη Δερματολογία – Αφροδισιολογία στην Πανεπιστημιακή Κλινική Αφροδισίων και Δερματικών Νόσων του ίδιου Πανεπιστημίου, στο Πανεπιστημιακό Γενικό Νοσοκομείο «ΑΤΤΙΚΟΝ».

Κατά τη διάρκεια της εκπαίδευσής του απέκτησε εκτενή εμπειρία στην Κλινική Δερματολογία – Αφροδισιολογία, την Παιδοδερματολογία, τη Δερματοσκόπηση σπίλων και μελανώματος, τη Δερματοχειρουργική, καθώς και στη διάγνωση και θεραπεία παθήσεων των τριχών και των ονύχων.

Εργάστηκε στα εξειδικευμένα ιατρεία Ψωρίασης, Ατοπικής Δερματίτιδας και Δερματικών Λεμφωμάτων, συμμετέχοντας παράλληλα σε πολυάριθμες επιστημονικές και ερευνητικές μελέτες. Έχει ενεργή παρουσία σε ελληνικά και ευρωπαϊκά συνέδρια.

Είναι μέλος της Ελληνικής Δερματολογικής και Αφροδισιολογικής Εταιρείας, καθώς και της European Academy of Dermatology and Venereology (EADV).

GRIGORIOU AFXENTIOU 2, Petroupoli, ΑΤΤΙΚΗ

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Dimitris Mpertsias is a Specialist in Internal Medicine. He has completed his undergraduate and postgraduate studies at the Medical School of the National and Kapodistrian University of Athens and holds a postgraduate diploma in "Diabetes Mellitus and Obesity." Additionally, he has received further training in Lipidology and Cardiometabolic Medicine. He is also certified in obesity management (SCOPE) by the World Obesity Federation. In his private practice, he provides specialized advisory, diagnostic, and therapeutic services covering the clinical spectrum of Internal Medicine diseases, such as hypertension, dyslipidemia, infections, anemia, adult vaccinations, and preventive screening planning. He has authored numerous publications in Greek and international scientific journals and actively follows international medical advancements related to his field, adhering to contemporary international therapeutic protocols with patient safety and protection as his top priority. Finally, he is a member of the Society for the Study of Risk Factors for Vascular Diseases and the Hellenic Diabetes Association.

Kosta Varnali 69, Petroupoli, ΑΤΤΙΚΗ

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Stathopoulou Polykseni is a Cardiologist who maintains a private practice in Peristeri. She has previously worked at the Athens General Hospital "Evangelismos," and currently serves as a Consultant at the Euroclinic of Athens and as an External Associate of the Bioclinic of Athens. In her private practice, she manages a wide range of cases and provides services tailored to the individual needs of each patient.

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      Κλινική εξέταση, Συνταγογράφηση και Καρδιογράφημα

Tzon Kennenti 181, Peristeri, ΑΤΤΙΚΗ

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Gligoris Georgios is an Otolaryngologist (ENT) specializing in adult and pediatric patients and maintains a private practice in Nikaia. He initially specialized in General Surgery at the General Hospital of Lefkada and subsequently in Otolaryngology - Head and Neck Surgery at the General Hospital of Nikaia - Piraeus “Agios Panteleimon.” Concurrently, he specialized in Plastic Surgery at the General Anti-Cancer - Oncology Hospital of Athens “Agios Savvas” and in Microsurgery at the General Hospital of Attica KAT. Additionally, he attended postgraduate ENT courses at the 1st and 2nd University ENT Clinics at the General Hospital of Athens “Hippocrates,” and trained at the ENT Clinic of the Konstantopouleio General Hospital of Nea Ionia “Agia Olga.” During his 10 years of postgraduate training in the United Kingdom, Dr. Gligoris Georgios gained significant professional experience as an ENT Surgeon at Kettering General Hospital, John Radcliffe (Oxford University Hospitals), and Great Western Hospital, where he also served as an Accredited Educational Supervisor (responsible for the training and assessment of medical trainees). Furthermore, he participated in the training of medical students at the University of Leicester, and in the education of medical students and trainees at Oxford University Hospitals and the University of Bristol. With a commitment to continuing medical education, he has participated in numerous conferences, educational courses, workshops, as well as lectures and presentations in the United Kingdom. Finally, he is a member of several professional organizations, including the British Medical Association, the Piraeus Medical Association, ENT - UK, the British Society of Facial Plastic Surgery, the British Rhinological Society, and The Head and Neck Society.

Πατρόκλου 27, Nikaia, ΑΤΤΙΚΗ

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Dimitra Xatzigianni is a Specialist Internist and has maintained a private practice in Peristeri since 1993. She is a graduate of the Medical School of the National and Kapodistrian University of Athens and specialized at the First University Clinic of the General Hospital of Athens “Laiko.” Subsequently, she pursued further training at the Gastroenterology Clinic of the University Hospital “Louvain” in Brussels. She specializes in Gastroenterology, Internal Medicine, Diabetology, and Arterial Hypertension. Additionally, she has attended medical conferences focused on Diabetes Mellitus and Metabolism to stay abreast of advancements in her field and to develop professionally.

THeofrastou 6, Peristeri, ΑΤΤΙΚΗ

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Cognitive Behavioral Therapy (CBT)
mental health

What it is

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy is an approach about how the individual acts as part of a wider group or broader system of relationships: family, partner relationship, work, friendships, and social environment. This approach connects communication and interaction patterns with a problem or a difficulty that the individual may be experiencing.

Approach

Systemic psychotherapy identifies behavioral patterns within a persons’ relationships and in the way someone connects with others. It helps the individual understand themselves more effectively, along with their roles and communication style and supports them in developing more functional ways of thinking and communicating within their system.

How it could benefit you

It helps improve understanding of relationship and family dynamics. It can change dysfunctional communication and behavior patterns within the system, strengthen empathy, support the development of stronger relationships and help with managing conflicts and difficulties.

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