Obesity, Glyka Nera
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Health professionals for Obesity near Glyka Nera

About the specialist

Η Λάσπα Έλενα είναι Ενδοκρινολόγος - Διαβητολόγος και διατηρεί το ιδιωτικό της ιατρείο στο Χαλάνδρι. Μέσω πανελληνίων εξετάσεων εισήχθη στην Ιατρική Σχολή Αθηνών το 1990. Μετά από γραπτό διαγωνισμό έλαβε και διατήρησε για όλη τη διάρκεια των σπουδών την υποτροφία του κληροδοτήματος "Αντωνίου Παπαδάκη". Μετά την αποφοίτηση της τον Ιούλιο του 1996 εκπλήρωσε την υπηρεσίας υπαίθρου, στην διάρκεια της οποίας πήρε απόσπαση για τις εφημερίες της στην μονάδα εμφραγμάτων του Γενικού Νοσοκομείου Πρεβέζης. Εν συνεχεία ειδικεύτηκε για 2 έτη στην παθολογία ως προαπαιτούμενη εκπαίδευση για την κύρια ειδικότητα. Εξειδικεύθηκε στην ειδικότητα της Ενδοκρινολογίας στο Πανεπιστημιακό Νοσοκομείο Ιωαννίνων υπό τη διεύθυνση του καθηγητή Α.Τσατσούλη. Ολοκλήρωσε το τελευταίο τμήμα της την ειδικότητας στο St.Mary’s Hospital του Λονδίνου, όπου εξειδικέυθηκε στο υπερηχογράφημα τραχήλου και στις καθοδηγούμενες υπερηχογραφικά παρακεντήσεις όζων θυρεοειδούς αδένα. Παράλληλα με την κλινική της δραστηριότητα στο Λονδίνο, συμμετείχε σε ερευνητικά προγράμματα μελέτης της μεταβλητότητας παραγόντων κινδύνου για την εμφάνιση διαταραχής ανοχής γλυκόζης και αθηροσκληρωτικής νόσου. Μετά το πέρας της ειδικότητας παρέμεινε επιστημονικά ενεργή με την συμμετοχή της σε έρευνες του Πανεπιστημιακού Νοσοκομείου Ιωαννίνων για τον καρκίνο του θυρεοειδούς, για τις ανάγκες της οποίας ανέλαβε μεγάλο αριθμό παρακεντήσεων όζων θυρεοειδούς. Έχει συμμετάσχει ως κλινικός ερευνητής στην Διεθνή κλινική μελέτη Lantus HOE901/3505: ATLANTUS. Επίσης συμμετείχε ως ομιλητής σε πλήθος ελληνικών και διεθνών συνεδρίων. Διεθνή επιστημονικά περιοδικά έχουν φιλοξενήσει δημοσιεύσεις της. Το 2015 έγραψε το κεφάλαιο "Παραθυρεοειδείς αδένες και μεταβολισμός των οστών" στο διαδικτυακό πόνημα "Σύγχρονο εγχειρίδιο Ενδοκρινολογίας". Το 2016 έγραψε το κεφάλαιο "Pseudohypoparathyroid States" στην Εγκυκλοπαίδεια Ενδοκρινικών Νοσημάτων (Encyclopedia of Endocrine Diseases). Το 2019 ολοκλήρωσε το εκπαιδευτικό πρόγραμμα «Health Coach» του Κέντρου Επιμόρφωσης και Δια Βίου Μάθησης του Εθνικού Καποδιστριακού Πανεπιστημίου Αθηνών. Είναι ένα πρόγραμμα το οποίο προσφέρει γνώσεις και εφόδια «προπονητή υγείας» ,ώστε ο ιατρός με μοντέλα ειδικής προσέγγισης και μεθοδολογίας να ενδυναμώσει τον κάθε άνθρωπο να αλλάξει βλαπτικές συνήθειες και συμπεριφορές και να επιτύχει τους στόχους υγείας που θέτει. Είναι μέλος της Ελληνικής Ενδοκρινολογικής Εταιρίας και της Ελληνικής Εταιρίας Μελέτης Μεταβολισμού των Οστών. Μετά από εξετάσεις έγινε δεκτή ως μέλος της Ευρωπαϊκής Εταιρίας Ενδοκρινολογίας, Διαβήτη και Μεταβολισμού (Fellow of the European Board of Endocrinology, Diabetes and Metabolism).

Λ. Πεντέλης 6, Chalandri, ΑΤΤΙΚΗ

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About the specialist

Dr. Dermitzakis Stylianos is a Pathologist, founder and owner of the Premedicare Medical Center. He graduated from the Medical School of the University of Rome "La Sapienza" and holds a postgraduate degree in "Health Unit Management" from the School of Social Sciences of the Hellenic Open University of Patras. Within his specialty training, he served at the 1st IKA Hospital "Papadimitriou," the Regional General Hospital of Attica "Sismanoglio," as well as at the Military Fund Nursing Institution NIMTS. Additionally, he served as Head of Pathology at the Athens Bioclinic and concurrently was Director of Medical Services at Cross Border, providing medical coverage to medical tourism patients.

Premedicare Medical clinic

Σάκη Καράγιωργα 17, Agia Paraskevi, ΑΤΤΙΚΗ

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About the specialist

Stauraki Xristina is a Dietitian - Nutritionist and operates her private practice in Chalandri. She holds a degree in Clinical Dietetics from Queen Margaret University Edinburgh. She has served as a Clinical Dietitian in a pathology clinic and, as part of her practical training, worked at the Athens Medical Center and in a Dietetic office. She is a member of the Panhellenic Association of Dietitians - Nutritionists and has attended postgraduate seminars and conferences related to her specialty. At her Dietetic practice, she supports individuals seeking to enhance their well-being through healthier nutrition and daily habits.

  • Αντιμετώπιση δυσλιπιδαιμίας

Κολοκοτρώνη 12, Chalandri, ΑΤΤΙΚΗ

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About the specialist

Maria Kolia is an Internist with a private practice in Koropi. She is a graduate of the Medical School of the National and Kapodistrian University of Athens and holds a doctoral degree with honors from the same institution. She has specialized in diabetes mellitus at the Diabetes Center of the General Hospital of Athens "Laiko" and has since been monitoring patients with diabetic conditions. Through her work at the IKA Koropi and the Municipal Clinics of Koropi, she has gained experience across the full spectrum of internal medicine, including infections, viral illnesses, etc. She has many years of professional experience and regularly attends conferences both in Greece and abroad to stay updated on developments in her field. Finally, Dr. Kolia is a member of the Athens Medical Association and the Hellenic Society of Internal Medicine.

Ermi Sourlatzi 30, Koropi, ΑΤΤΙΚΗ

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About the specialist

Garzonis Spyros is an Internist - Diabetologist and maintains a private practice in Cholargos. He graduated from the Medical School of the National and Kapodistrian University of Athens and specialized in Internal Medicine at the General Hospital for Chest Diseases of Athens "Sotiria". Additionally, he received further training in Diabetes Mellitus and Diabetic Foot at the Diabetology Center of the General Hospital of Athens "Laiko," where he remained as a collaborator for over 10 years. He holds official specialization in Diabetes Mellitus. He has a particular interest and involvement in diabetes technology and insulin pumps. He has participated as a volunteer physician in a Doctors Without Borders - Greece mission in Zambia and in programs within Greece. Finally, he is a member of the Hellenic Diabetological Association, the European Association for the Study of Diabetes, the Hellenic Society for the Study of Diabetic Foot Disorders, the Hellenic Society of Internal Medicine, and Doctors Without Borders - Greece.

Faneromenis 5, Cholargos, ΑΤΤΙΚΗ

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Psychotherapy Online Body psychotherapy
About the specialist
Σωματικός Ψυχοθεραπευτής - Σύμβουλος Ψυχικής Υγείας

Ιωάννου Αποστολοπούλου 23, Chalandri, ΑΤΤΙΚΗ

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About the specialist

Dr. Panagou Maria MD is an Endocrinologist - Diabetologist with private practices in Melissia and Koropi. She graduated from the Medical School of the National and Kapodistrian University of Athens and completed her specialization in Endocrinology, as well as in Pathology, at the Endocrinology Clinic of the General Hospital of Melissia "Amalia Fleming". Alongside her private practices, she currently serves as the Scientific Director of the Endocrinology Department at the Medical Diagnostic Center "Praxis Hygeias," and in the past, she was the Scientific Director of the Endocrinology Department at the South East Aigaion Clinic in Mykonos. Finally, Dr. Panagou has extensive experience in thyroid disorders, diabetes mellitus, and osteoporosis.

Vasilissis Olgas 18, Koropi, ΑΤΤΙΚΗ

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About the specialist

Trigonis Sotirios is a General Practitioner with a private practice in Agia Paraskevi. He graduated from the Medical School of the National and Kapodistrian University of Athens, holds a postgraduate degree in Public Health from the National School of Public Health, and a postgraduate diploma from EKAB in Emergency Prehospital Medicine. He has extensive experience in managing emergency cases, home care, and treating patients with chronic diseases such as diabetes mellitus, hypertension, and obesity, while also implementing the Eurodiet medical weight management method. In addition to his private practice, he serves as an emergency and chronic disease management physician at the modern polyclinic of Alimos. Previously, he was the head of emergency cases at the Polyclinic of the Olympic Village and served as Scientific Director at the Health Center of Keratea. Furthermore, he continues to collaborate with numerous private clinics to date.

  • Αντιμετώπιση παχυσαρκίας

Agiou Ioannou 8, Agia Paraskevi, ΑΤΤΙΚΗ

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About the specialist

Zaxarodimos Nikolaos is a Clinical Dietitian - Nutritionist, a doctoral candidate at the Laboratory of Dietetics and Quality of Life of the Agricultural University of Athens, and maintains a private practice in Agia Paraskevi. He graduated from the Department of Nutrition and Dietetics at the Technological Educational Institute of Crete and holds a master's degree in "Molecular and Applied Physiology" from the Medical School of the National and Kapodistrian University of Athens, with a research specialization in Type 1 Diabetes Mellitus. Simultaneously, he collaborates with medical clinics, hospitals, and fitness centers, offering personalized nutrition programs and body composition analyses. His professional experience includes salaried practice at the General Hospital of Athens "Laiko," participation in research projects and scholarships within the framework of the "Research – Create – Innovate" initiatives, and active involvement with publications in international journals and conferences both in Greece and abroad. He also has experience as a lecturer and trainer for students, as well as extensive volunteer work in nutritional education activities. Furthermore, the specialist is a member of the Panhellenic Association of Dietitians and Nutritionists and ACSM Exercise is Medicine Greece. Finally, at his dietetic office in Agia Paraskevi, he provides nutritional guidance for conditions such as diabetes, obesity, autoimmune diseases, irritable bowel syndrome, and muscle strengthening.

  • Αντιμετώπιση παχυσαρκίας

Remote availability

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About the specialist

Dr. Kaza Maria, MD, MSc, PhD, is a Endocrinologist – Diabetologist | Metabolism Specialist and maintains a private practice in Gerakas. She is a contracted Lecturer at the Department of Pharmacy of the National and Kapodistrian University of Athens. She is a distinguished PhD graduate of the Medical School of the National and Kapodistrian University of Athens, with a doctoral thesis entitled "Effect of physical activity on the physical and mental well-being of children and adolescents with diabetes mellitus". She completed with Distinction her postgraduate studies in Endocrinology and Diabetes (MSc in Endocrinology and Diabetes) at the Medical School of Queen Mary University of London (Barts and the London School of Medicine and Dentistry, UK) and is a graduate of the Medical School of the University of Patras. She has trained in hospitals in Greece and the United Kingdom and possesses extensive clinical experience in a wide range of endocrinological disorders, including type 1 and type 2 diabetes mellitus, gestational diabetes, obesity, thyroid diseases, osteoporosis and endocrine disorders of pregnancy, polycystic ovary syndrome, menstrual disorders, adrenal and pituitary diseases, and endocrine hypertension. Her research and academic activities further include publications in international medical journals, participation in Greek and international conferences, as well as teaching experience in the Departments of Dietetics and Sport Science at Metropolitan and Mediterranean College. She is a member of the Hellenic Endocrine Society, the General Medical Council (GMC) of the UK, and the Medical Association of Athens. Finally, she holds certificates in English and French languages. 

Θεσσαλονίκης 13 & Ηρώων Πολυτεχνείου 15, Gerakas, ΑΤΤΙΚΗ

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About the specialist

Η Αρντέτα-Μαρία Μάρκου είναι Γενικός Οικογενειακός Ιατρός με ιδιωτικό ιατρείο στο Κορωπί. Είναι πτυχιούχος της Ιατρικής Σχολής του Εθνικού και Καποδιστριακού Πανεπιστημίου Αθηνών.

H κ. Μάρκου διαθέτει πολυετή κλινική εμπειρία και συστηματική ενασχόληση με τον Σακχαρώδη Διαβήτη και την Παχυσαρκία, ενώ κατέχει τη διεθνή Πιστοποίηση SCOPE (Specialist Certification of Obesity Professional Education) για τη διαχείριση και την αντιμετώπιση της παχυσαρκίας από την Παγκόσμια Ομοσπονδία Παχυσαρκίας (World Obesity Federation).

Ολοκλήρωσε την ειδίκευσή της στο Γ.Ν.Α. «Ιπποκράτειο». Στο πλαίσιο της ειδικότητάς της εκπαιδεύτηκε σε όλο το φάσμα της Παθολογίας στις κλινικές, τα εξωτερικά ιατρεία και ειδικότερα στα εξειδικευμένα ιατρεία Σακχαρώδη Διαβήτη και Υπέρτασης του νοσοκομείου. Επιπλέον, συμμετείχε στις εφημερίες του Τμήματος Επειγόντων Περιστατικών.

Έχει διατελέσει Επιμελήτρια Β’ στο Κέντρο Υγείας Καλυβίων, ασκώντας κλινικό έργο που περιλαμβάνει το σύνολο των υπηρεσιών της Πρωτοβάθμιας Φροντίδας Υγείας, με ιδιαίτερη έμφαση στις λοιμώξεις, τον προσυμπτωματικό έλεγχο και τη θεραπευτική διαχείριση χρονίων νοσημάτων όπως σακχαρώδη διαβήτη, παχυσαρκία, δυσλιπιδαιμία και υπέρταση. Κατά τη διάρκεια της θητείας της στο κέντρο υγείας συμμετείχε στο πρόγραμμα Sentinel για την επιδημιολογική επιτήρηση λοιμώξεων του ΕΟΔΥ.

Είναι κάτοχος Μεταπτυχιακού τίτλου σπουδών (MSc) στη «Διαχείριση Γήρανσης και Χρονίων Νοσημάτων» από το Πανεπιστήμιο Θεσσαλίας σε συνεργασία με το Ελληνικό Ανοικτό Πανεπιστήμιο. Η διπλωματική της εργασία πραγματεύτηκε τις νεότερες εξελίξεις στον Σακχαρώδη Διαβήτη Τύπου 2 (ΣΔ2) και την ποιότητα ζωής των ασθενών.

Η ιατρός συμμετέχει ενεργά σε επιστημονικά συνέδρια και ενημερώνεται διαρκώς για τις διεθνείς ιατρικές εξελίξεις. Είναι μέλος της Ελληνικής Ιατρικής Εταιρείας Παχυσαρκίας. Στο ιδιωτικό της ιατρείο παρέχει εξατομικευμένη φροντίδα συνδυάζοντας την κλινική εμπειρία με την εξειδικευμένη γνώση στη διαχείριση οξέων και χρόνιων παθήσεων.

  • Αντιμετώπιση παχυσαρκίας

Αντωνίου Πρίφτη 1, Koropi, ΑΤΤΙΚΗ

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About the specialist

Kritsini Olga is a Dietitian - Nutritionist and maintains a private practice in Chalandri. She is a graduate of the University of Crete and contributes articles to various scientific websites on topics of nutrition and wellness. She has extensive experience in a Dietetic Unit and an Endocrinology Clinic in Athens. Additionally, she has participated in and attended numerous conferences, workshops, and seminars.

  • Αντιμετώπιση παχυσαρκίας

Κριτσίνη Όλγα Σοφοκλή Βενιζέλου 65, Chalandri, ΑΤΤΙΚΗ

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About the specialist

Marinakis Euaggelos is an Internal Medicine Specialist and Health Coach maintaining a private practice in Chalandri, bordering Psychiko (area of Agia Varvara, Chalandri). He studied Medicine at the Aristotle University of Thessaloniki. He has extensive experience and certified training in metabolic and nutritional disorders, including Obesity and Diabetes Mellitus, as well as specific conditions such as Anorexia, Bulimia, Binge Eating, and Emotional Eating. He served for many years as an instructor in Advanced Life Support, with certified training and extensive experience in Emergency Medicine, in hospitals in Greece and abroad [The Royal Surrey County Hospital, UK], and holds certified training in Diabetes Mellitus, Obesity, and Gestational Diabetes (General Hospital of Athens "Laiko" and the Endocrinology-Diabetes department in a private clinic). Marinakis Euaggelos applies modern, individualized, comprehensive-holistic methods based on continuous education in areas such as health coaching and life coaching, behavioral psychology, and fundamental principles of cognitive-behavioral therapy, aiming to achieve personal goals in nutrition and body weight management, management of chronic diseases such as obesity, bulimia, binge eating, emotional eating, restrictive eating, anorexia, diabetes, hypertension, hyperlipidemia (elevated cholesterol), and lifestyle improvement, with the ultimate goal of achieving substantial health and well-being. With long-term work experience in two university clinics, Marinakis Euaggelos has an extensive educational role in lecture halls, seminars, and conferences, as well as participation in the authorship of scientific texts. Finally, he collaborates with reputable private clinics for emergency cases and situations requiring hospitalization.

Ethnikis Antistaseos 84V, Chalandri, ΑΤΤΙΚΗ

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About the specialist

Linardi Anastasia is an Endocrinologist and maintains a private practice in Rafina. She holds a medical degree from the Aristotle University of Thessaloniki Medical School. She possesses a Master's Degree in "Research in Female Reproduction" from the Medical School of the University of Athens, and she has commenced her Doctoral Dissertation at the Medical School of the University of Patras. Due to her specialization at the General Obstetric Hospital "Elena Venizelou," she has experience and interest in the management of endocrine disorders during pregnancy, as well as gestational diabetes. During her specialization, she worked in various hospitals in Greece and abroad and currently serves as an External Collaborator at the Private Polyclinic "Iasis" Spata. In her private practice, she manages a wide range of cases, combining her scientific expertise with her experience and professionalism.

Hr. Smurnis 6 kai Hr. Mantika 11, Rafina, ΑΤΤΙΚΗ

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About the specialist

Marinakis Euaggelos is an Internist - Health Coach, maintaining a private clinic in Chalandri, bordering Psychiko (Agia Varvara area of Chalandri). He studied Medicine at the Aristotle University of Thessaloniki. With knowledge and extensive experience in internal medicine and ongoing education in health coaching, life coaching, behavioral psychology, and the fundamental principles of the Cognitive-Behavioral approach, Marinakis Euaggelos approaches the individual holistically and guides them with modern methods towards achieving their personal goals and aspirations in broader health and personal development matters. Well-being is an exciting challenge-goal in life, analyzed into physical and non-physical components, which include the individual, family, parenthood, and close or broader human relationships. Whether it concerns chronic diseases such as obesity, diabetes mellitus, hypertension, hyperlipidemia, bulimia, overeating, emotional eating, uncontrolled food consumption, cognitive restriction, and restrictive diets, psychogenic anorexia, or issues related to relationships and psychosocial aspects within the framework of health and lifestyle coaching, Marinakis Euaggelos possesses extensive training and experience.

Ethnikis Antistaseos 84V, Chalandri, ΑΤΤΙΚΗ

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About the specialist

Stefanakis Lykourgos is a Dietitian-Nutritionist with a private office in Chalandri. He holds a degree in Applied Dietetics from Canterbury Christ Church University and is an accredited member with ISAK level 1, after completing the educational program of the International Society for the Advancement of Kinanthropometry, focusing on Anthropometry. He completed his internship at the Metabolic Self-Regulation and Wellness Center "Homeostasis S.A." He has also attended the specialized program "Sports Nutrition Specialist" by the Academy of Sports Nutrition and is a Scientific Collaborator at Exodos Fitness, where he provides dietary services to athletes. At his private office, Mr. Stefanakis offers a holistic approach to nutrition, combining scientific knowledge with personal interaction. By thoroughly studying the needs of each individual, he designs personalized nutrition programs based on the principles of balanced nutrition.

  • Αντιμετώπιση δυσλιπιδαιμίας

Ναυαρίνου 40, Chalandri, ΑΤΤΙΚΗ

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About the specialist

Dr. Panagou Maria MD is an Endocrinologist - Diabetologist and maintains private practices in Melissia and Koropi. She graduated from the Medical School of the National and Kapodistrian University of Athens and completed her specialization in Endocrinology as well as in Pathology at the Endocrinology Clinic of the General Hospital of Melissia "Amalia Fleming." In addition to her private practices, she is currently the Scientific Director of the Endocrinology Department at the Medical Diagnostic Center "Praxis Ygeias," and previously served as the Scientific Director of the Endocrinology Department at the South East Aigaion Clinic in Mykonos. Finally, Dr. Panagou has particular expertise in thyroid disorders, diabetes mellitus, and osteoporosis.

Vasilissis Olgas 18, Koropi, ΑΤΤΙΚΗ

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About the specialist

Dalakoura Stella is an Endocrinologist - Diabetologist and maintains a private practice in Chalandri. She holds a degree from the Medical School of Democritus University of Thrace and a Master's Degree in "Molecular & Applied Physiology" from the Medical School of the National and Kapodistrian University of Athens. She specialized in Endocrinology-Diabetology in the Department of Endocrinology, Diabetes, and Metabolism at the General Hospital of Athens "Korgialenio-Benakeio" E.E.S. During her specialization, she also gained expertise in the management of patients using insulin pumps. In her practice, she handles cases covering the entire spectrum of Endocrinology, Diabetology, and Metabolism. She is a member of the Hellenic Endocrine Society, the Athens Medical Association, and the General Medical Council of the United Kingdom. In 2022, she obtained the SCOPE certification from the World Obesity Federation, following a scholarship award from the Hellenic Endocrine Society.

Kolokotroni 12, Chalandri, ΑΤΤΙΚΗ

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Integrated Psychotherapy
About the specialist

Lyrarakis Konstantinos has a private practice in Pallini, Attica. He holds a diploma as a Mental Health Counselor from the Athens Synthesis Centre, recognized by the internationally renowned Counselling and Psychotherapy Organization COSCA (Counselling & Psychotherapy in Scotland). He has been awarded the "COSCA Counselling Skills Certificate," recognized by Napier University of Edinburgh. He has completed a one-year training program focused on Parent-Adolescent relationships. He has extensive experience working with couple relationships aimed at finding solutions. He has contributed articles to an online health newspaper, offering opinions and solutions on contemporary issues. He has authored and published a book related to relationships. He collaborates with companies to address issues concerning employee relationships and communication. He organizes and delivers seminars for company executives with the goal of improving workplace communication. He applies an approach tailored to the needs of executives. Focused on improving relationships, he develops communication methods at the workplace, family, and individual levels. He implements an integrative therapeutic model, identifying the needs of each individual. With acceptance, non-judgment, and empathy, he accompanies the client on their journey of personal development. Targeting the strengthening of mental and overall physical health, he supports clients in managing their fears and concerns. His areas of practice include anxiety management, separation, low self-esteem, depression, panic attacks, employee relations, support and empowerment for business executives, family businesses, succession management, and more. He offers individual and couples therapy daily at his private office. Online sessions are also available.

Κύπρου 15, Pallini, ΑΤΤΙΚΗ

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Obesity

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Cognitive Behavioral Therapy (CBT)
mental health

What it is

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy is an approach about how the individual acts as part of a wider group or broader system of relationships: family, partner relationship, work, friendships, and social environment. This approach connects communication and interaction patterns with a problem or a difficulty that the individual may be experiencing.

Approach

Systemic psychotherapy identifies behavioral patterns within a persons’ relationships and in the way someone connects with others. It helps the individual understand themselves more effectively, along with their roles and communication style and supports them in developing more functional ways of thinking and communicating within their system.

How it could benefit you

It helps improve understanding of relationship and family dynamics. It can change dysfunctional communication and behavior patterns within the system, strengthen empathy, support the development of stronger relationships and help with managing conflicts and difficulties.

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