Obesity, Vrilissia
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Health professionals for Obesity near Vrilissia

About the specialist

Anna Georgiou BSc, MSc is a Dietitian-Nutritionist and maintains a private practice in Agia Paraskevi. She holds a degree from the Dietetics department of Queen Margaret University in Scotland and a postgraduate degree in "Applied Dietetics and Nutrition" from Harokopio University of Athens. She has worked as a Clinical Dietitian at the Athens Medical Center, and currently, in addition to her private practice, she works as a Dietitian-Nutritionist at IASIS Medical Diagnostic Centers. Finally, she is a regular member of the Hellenic Association of Dietitians-Nutritionists.

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InHealion Δερβενακίων 43, Agia Paraskevi, ΑΤΤΙΚΗ

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About the specialist

Segredou Markella is a Rehabilitation Physician with specialized training in the application of Medical Acupuncture. She is an instructor at the International Postgraduate Acupuncture Center and the Acupuncture Program of the University of West Attica for healthcare professionals. Since 2006, she has been a member of the Board of Directors of the Hellenic Medical Acupuncture Society. Additionally, she has received training in the diagnosis and management of chronic pain in Milan, Italy (4th Montescano EFIC School), and has completed the Continuing Education Program in Algology offered by the Hellenic Algology Society - EFIC, as well as participated in the activities of the Pain Management Clinic at Toronto Western Hospital in Canada. She completed her medical specialty in Physical Medicine and Rehabilitation at the Attikon General Hospital of Attica KAT. She was trained in acupuncture application at the International Postgraduate Acupuncture Center (2002 - 2004) and subsequently at the International University of Chinese Medicine in Beijing (2005 and 2007), and has been involved with Medical Acupuncture since 2002. Notably, she played a decisive role in the establishment, organization, and operation of the outpatient pain clinic and its management with acupuncture and other methods at the Physical Medicine and Rehabilitation Clinic of the Attikon General Hospital of Attica KAT. Finally, she has participated in numerous conferences and workshops, delivering lectures focusing on pain and its management as well as the role of Medical Acupuncture in broader medical issues.

Dimitriou Ralli 21, Marousi, ΑΤΤΙΚΗ

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About the specialist

Dr. Tsilividis Vasileios is a General Surgeon specializing in Oncological, Laparoscopic, and Bariatric Surgery, with extensive experience in university and private clinics in France and Greece, having performed over 3,500 surgeries.

He maintains private practices in Marousi and Peristeri.

He graduated from the French School of Athens and continued his studies at the Medical School of René Descartes University in Paris. There, he earned his Doctor of Medicine degree and subsequently obtained numerous university diplomas in France, including specializations in gastrointestinal surgery, oncological surgery, and bariatric surgery. He is also a member of the Hellenic Society of Gastrointestinal Oncology.

His professional career began at the University Hospital of Rouen, where he served as a resident, registrar, and later as a hospital physician. Since 2017, he has worked in clinics in France primarily focusing on General, Laparoscopic, Bariatric, and Oncological surgery, utilizing minimally invasive techniques. Currently, he provides his services at the Athens Medical Center in Marousi and Peristeri.

Dr. Tsilividis has participated in numerous scientific conferences and seminars, published papers in international medical journals, and undertaken educational roles at the university level.

He is fluent in French and English.

Ιατρικό Κέντρο Αθηνών, Διστόμου 3-7, Marousi, ΑΤΤΙΚΗ

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Διατολόγος - Διατροφολόγος - Παιδοδιατροφολόγος
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About the specialist

Dr. Kaza Maria, MD, MSc, PhD, is a Endocrinologist – Diabetologist | Metabolism Specialist and maintains a private practice in Gerakas. She is a contracted Lecturer at the Department of Pharmacy at the National and Kapodistrian University of Athens. She holds a doctorate with honors from the Medical School of the National and Kapodistrian University of Athens, with a doctoral thesis entitled "The effect of physical activity on the physical and mental well-being of children and adolescents with diabetes mellitus". She completed with Distinction her postgraduate studies in Endocrinology and Diabetes (MSc in Endocrinology and Diabetes) at the Medical School of Queen Mary University of London (Queen Mary University of London, Barts and the London School of Medicine and Dentistry UK) and is a graduate of the Medical School of the University of Patras. She has been trained in hospitals in Greece and the United Kingdom and possesses extensive clinical experience in a wide range of endocrinological disorders, such as type 1 and 2 diabetes mellitus, gestational diabetes, obesity, thyroid diseases, osteoporosis, and endocrine disorders of pregnancy, polycystic ovary syndrome, menstrual disorders, diseases of the adrenal glands and pituitary, and endocrine hypertension. Her research and academic activities further include publications in international medical journals, participation in Greek and international conferences, as well as teaching experience at the Dietetics and Sport Science departments of Metropolitan and Mediterranean College. She is a member of the Hellenic Endocrinological Society, the General Medical Council (GMC) of the United Kingdom, and the Athens Medical Association. Finally, she holds degrees in English and French languages. 

Θεσσαλονίκης 13 & Ηρώων Πολυτεχνείου 15, Gerakas, ΑΤΤΙΚΗ

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About the specialist
Χειρουργική χολής, κήλης, οισοφαγικής παλινδρόμησης, εκκολπωμάτων και καρκίνου του παχέος εντέρου.

Erythrou Staurou 9, Marousi, ΑΤΤΙΚΗ

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About the specialist

Kritsini Olga is a Dietitian - Nutritionist and maintains a private practice in Chalandri. She is a graduate of the University of Crete and contributes articles to various scientific websites on topics of nutrition and wellness. She has extensive experience in a Dietetic Unit and an Endocrinology Clinic in Athens. Additionally, she has participated in and attended numerous conferences, workshops, and seminars.

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Σοφοκλή Βενιζέλου 65, Chalandri, ΑΤΤΙΚΗ

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Dr Anamaterou Xrysanthi is an Endocrinologist - Diabetologist, PhD graduate from the University of Heidelberg in Germany, and maintains a private practice in Marousi. She holds a medical degree from the Medical School of the National and Kapodistrian University of Athens and completed her specialization in Endocrinology and Diabetology at the University Hospital of Heidelberg in Germany. She has worked as an Endocrinologist - Diabetologist in a private polyclinic in Frankfurt, Germany, and has served as an endocrinology registrar at the University Hospital of Heidelberg. She specializes in thyroid gland disorders and has particular expertise in the management of thyroid cancer and other endocrine tumors (adrenal glands, pituitary gland, neuroendocrine tumors, endocrine syndromes). Additionally, she has experience in the treatment of type 2 diabetes mellitus, obesity, and metabolic disorders. Due to her doctoral dissertation, she specializes in parathyroid gland diseases (calcium and vitamin D metabolism) and osteoporosis.

Iereos Dousi 67 & Eykalupton, Marousi, ΑΤΤΙΚΗ

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Ιερέως Δούση 44, Marousi, ΑΤΤΙΚΗ

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About the specialist

Miliordou Kristi MBA, MSc, MBPsS is a Psychologist, Psychotherapist - Sports Psychologist - Psychotherapy for Adolescents and Adults and maintains a private practice in Marousi. She is a Psychology graduate of the National and Kapodistrian University of Athens with further training in Cognitive-Behavioral Psychotherapy at Aiginiteio Hospital and in Health Psychology, holds a Certificate in Psychology for High Performance Sports, and a Professional Diploma in Neurobiology and Psychology in Team Sports from Barca Innovation Hub, Universitas. Additionally, she has specialized in Health Unit Management, Sports Management, and Marketing. Currently, she works as an independent professional psychologist at her office in Marousi, as a Sports Psychologist at the Olympiacos BC Academy, and as an external collaborator-psychologist for employees through the company Hellas EAP. Furthermore, she participates in conferences related to Mental Health and has created the asynchronous seminar "Small Movements - Big Changes, The Beginning of a New Life," focusing on integrating exercise and movement into daily life.

Together with her colleagues at the office, they operate as a Team with continuous collaboration and supervision, offering scientifically substantiated and high-quality care.

Eleutheriu Venizelu 1, Marousi, ΑΤΤΙΚΗ

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Η Τσόπελα Χρύσα είναι Ψυχολόγος και διατηρεί ιδιωτικό γραφείο στα Μελίσια. Είναι αριστούχος απόφοιτος του τμήματος Ψυχολογίας του University of East London και είναι μέλος του Συλλόγου Βρετανών Ψυχολόγων με τίτλο GMBPsS. Η ψυχοθεραπευτική κατεύθυνση που χρησιμοποιεί στην θεραπεία είναι η Συστημική - Οικογενειακή Ψυχοθεραπεία από το Εργαστήριο Διερεύνησης Ανθρώπινων Σχέσεων. Στο ιδιωτικό της γραφείο παρέχει ατομικές, οικογενειακές και ομαδικές θεραπείες και συμβουλευτική σε ενήλικες και εφήβους. Aντιμετωπίζει πλήθoς περιστατικών όπως αυτοβελτίωση, άγχος, κατάθλιψη, αυπνία, πένθος, συγκρουσιακές και ενδοοικογενειακές σχέσεις, κακοποίηση, σχέση ζευγαριού, διαζύγιο, διαχείριση θυμού, περιστατικά διατροφικών διαταραχών, προβλήματα διατροφής και βάρους, συμβουλευτική γονέων, συμβουλευτική εφήβων. Επιπρόσθετα, παρέχει επαγγελματικό προσανατολισμό, σε εφήβους αλλά και σε ενήλικες που ενδιαφέρονται να κάνουν στροφή στην επαγγελματική τους ταυτότητα.Το επιστημονικό της ενδιαφέρον στις διατροφικές διαταραχές την ώθησε στο να εξειδικευτεί ως Master Practitioner στις Διατροφικές Διαταραχές και στην Παχυσαρκία από το Κέντρο Αντιμετώπισης Διατροφικών Διαταραχών και το National Centre for Eating Disorders της Μεγάλης Βρετανίας. Στα πλαίσια του να βοηθήσει περαιτέρω τους έφηβους άλλα και τους ενήλικες στις επαγγελματικές τους επιλογές και στην σταδιοδρομία τους, πιστοποιήθηκε ως σύμβουλος σταδιοδρομίας εφήβων και ενηλίκων από την Evalion, για την χρήση των ψυχομετρικών εργαλείων για επαγγελματικό προσανατολισμό και συμβουλευτική σταδιοδρομίας της EvCareer. Κατά την διάρκεια της καριέρα της εργάστηκε ως εκπαιδευτικός σε ιδιωτικά σχολεία όπου ασχολήθηκε με την διδασκαλία, την ψυχοκοινωνική διαπαιδαγώγηση και υποστήριξη παιδιών και εφήβων καθώς και με την συμβουλευτική γονέων. Έχει πραγματοποιήσει πρακτική στο Οικοτροφείο ΕΠΑΚΜΟΣ επικεντρώνοντας την επιστημονική της μελέτη σε θέματα Αυτισμού, Νοητικής Στέρησης και συνυπάρχουσων Ψυχικών Διαταραχών ενώ ταυτόχρονα συμμετείχε και ως μέλος της Διεπιστημονικής Ομάδας. Παράλληλα με το ιδιωτικό της γραφείο, είναι εξωτερικός συνεργάτης στον Οργανισμό Κοινωνικής Προστασίας και Αλληλεγγύης του Δήμου Βριλησσίων όπου ασχολείται με την ψυχολογική υποστήριξη ατόμων και την αντιμετώπιση διαφόρων ψυχοκοινωνικών προβλημάτων. Στο ίδιο πλαίσιο, είναι συντονίστρια της ομάδας συμβουλευτικής και ψυχολογικής υποστήριξης ατόμων με διαβήτη. Στο πλαίσιο της συνεχούς επιμόρφωσης και κατάρτισης της έχει παρακολουθήσει και παρακολουθεί πληθώρα εκπαιδευτικών σεμιναρίων.

Mark. Mpotsari 1, Melissia, ΑΤΤΙΚΗ

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About the specialist

Stefanakis Lykourgos is a Dietitian-Nutritionist with a private office in Chalandri. He holds a degree in Applied Dietetics from Canterbury Christ Church University and is an accredited member with ISAK level 1, after completing the educational program of the International Society for the Advancement of Kinanthropometry, focusing on Anthropometry. He completed his internship at the Metabolic Self-Regulation and Wellness Center "Homeostasis S.A." He has also attended the specialized program "Sports Nutrition Specialist" by the Academy of Sports Nutrition and is a Scientific Collaborator at Exodos Fitness, where he provides dietary services to athletes. At his private office, Mr. Stefanakis offers a holistic approach to nutrition, combining scientific knowledge with personal interaction. By thoroughly studying the needs of each individual, he designs personalized nutrition programs based on the principles of balanced nutrition.

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Ναυαρίνου 40, Chalandri, ΑΤΤΙΚΗ

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Stauraki Xristina is a Dietitian - Nutritionist and operates her private practice in Chalandri. She holds a degree in Clinical Dietetics from Queen Margaret University Edinburgh. She has served as a Clinical Dietitian in a pathology clinic and, as part of her practical training, worked at the Athens Medical Center and in a Dietetic office. She is a member of the Panhellenic Association of Dietitians - Nutritionists and has attended postgraduate seminars and conferences related to her specialty. At her Dietetic practice, she supports individuals seeking to enhance their well-being through healthier nutrition and daily habits.

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Κολοκοτρώνη 12, Chalandri, ΑΤΤΙΚΗ

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About the specialist
Η Κολλιαλή Έλενα είναι αριστούχος Χαροκοπείου Παν/μίου με κλινική εμπειρία και επιστημονική γνώση.
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Διαιτολογικό Γραφείο Nutrimed Κηφισιάς Λεωφόρος Κηφισίας 196, Κηφισιά, Ελλάδα, Kifisia, ΑΤΤΙΚΗ

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About the specialist

Maria Mantzourani is a Dietitian - Nutritionist with private practices in Nea Ionia and Nea Erythrea. She holds a degree from the Department of Dietetics - Nutrition at Harokopio University and a degree from the Department of Physical Education and Sport Science at the National and Kapodistrian University of Athens. She has over 10 years of experience as a Dietitian - Nutritionist, as well as an exercise and fitness consultant, having managed thousands of cases. She possesses expertise in body weight management for adults and children, offering personalized nutrition programs and specialized services for clinical cases (such as diabetes mellitus, hypertension, hyperlipidemia, cardiovascular diseases, and others). Additionally, she has significant experience in regulating and improving metabolic rate and provides specifically tailored programs for pregnant and breastfeeding women, along with appropriate education and thorough information on their nutritional needs. Moreover, she designs programs tailored to the nutritional requirements of athletes, students, adolescents, and the elderly, offers individualized monitoring for cases of eating disorders, and monitors body composition through detailed anthropometric and body fat measurements. Finally, she is a member of the Panhellenic Association of Dietitians-Nutritionists and other associations in Greece and abroad, and consistently attends conferences organized by the Medical and Pharmaceutical Association.

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Venizelou Eleutheriou 159, Nea Erythraia, ΑΤΤΙΚΗ

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Gestalt Therapy
About the specialist

Eleonora Tsilimpakou is a Social Worker, graduate of Democritus University of Thrace, with postgraduate studies in Clinical Social Work with families and children from the University of West Attica. After completing her postgraduate studies, she trained as a Career Guidance Counselor at the Higher School of Pedagogical and Technological Education and completed a four-year training program in Gestalt Psychotherapy at the Gestalt Foundation Psychotherapy and Training Center. Additionally, she has been trained in coordinating parent groups by the National and Kapodistrian University of Athens, as well as in the Healthy Relationship Building Program between the two genders. She possesses extensive professional experience as a Social Worker, having worked in both private and public sectors, including the Elderly Care Unit "Frontizo," the Adult Psychiatric Clinic "Agia Aikaterini," the 2nd Special Vocational Education and Training Laboratory (EEEKK) of Piraeus "Anixi," the Foster Care Service of SOS Children’s Villages, the 2nd Local Health Unit of Nea Filadelfeia, as well as the Day Center for Children and Adolescents of the Hellenic Society of Medical Psychology. As a Career Guidance Counselor, she has collaborated with the Career Office of Aristotle University of Thessaloniki, and since 2020 she has maintained a private practice in Agia Paraskevi, Attica, where she provides psychotherapy services in both individual and group settings.

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Χαλανδρίου 5, Agia Paraskevi, ΑΤΤΙΚΗ

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About the specialist

Mpaltas Ioannis is a General Surgeon with a private practice in Nea Erythraia. He specializes in Minimally Invasive, Laparoscopic Gastrointestinal Surgery as well as Colorectal Surgery. Additionally, he has expertise in modern proctologic surgery (hemorrhoids, anal fissure, pilonidal cyst). He has extensive experience in the effective and safe surgical management of obesity, hiatal hernia, digestive system disorders, and abdominal wall hernias. Furthermore, alongside his private practice, he collaborates with major private clinics in Attica, including Mitera, Athens Medical Group (Peristeri clinic), Mediterraneo, Doctor's Hospital, and Attiko Hospital.

Grigoriou E 24 & Anakreontos 5 , Nea Erythraia, ΑΤΤΙΚΗ

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About the specialist

Zisiadis Dimitris MD, MSc, PhDc, is a General Surgeon and Director of the Surgical Clinic at the Medical Center of Athens - Psychiko, with private practices in Kifisia, Agios Dimitrios, Ilion, and Psychiko. He is a PhD candidate at the Medical School of the National and Kapodistrian University of Athens and holds a master's degree in Bioethics from the Medical School of Democritus University of Thrace. Additionally, it is worth mentioning his specialization in Laparoscopic Surgery from the University of Strasbourg in France, Minimally Invasive surgery for inguinal hernia repair at IRCAD, and training in robot-assisted laparoscopic surgery. He has participated in thousands of surgeries for critically ill patients during his surgical practice in the public sector, as well as numerous advanced surgical reconstructions abroad, with a strong commitment to implementing these techniques in Greece. He has served as a collaborating Surgeon in numerous private centers in Greece, Italy, and the UK (London), participating in a wide range of general, laparoscopic, and robotic surgical procedures. He employs the most modern equipment and state-of-the-art techniques worldwide. He has also been trained in the repair of inguinal hernia, hydrocele, and ventral hernia using double mesh and local anesthesia. Finally, he has actively participated in numerous surgical conferences in Greece and courses organized by the Hellenic Surgical Society.

Kyriazi 36A, Kifisia, ΑΤΤΙΚΗ

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About the specialist

Η Λάσπα Έλενα είναι Ενδοκρινολόγος - Διαβητολόγος και διατηρεί το ιδιωτικό της ιατρείο στο Χαλάνδρι. Μέσω πανελληνίων εξετάσεων εισήχθη στην Ιατρική Σχολή Αθηνών το 1990. Μετά από γραπτό διαγωνισμό έλαβε και διατήρησε για όλη τη διάρκεια των σπουδών την υποτροφία του κληροδοτήματος "Αντωνίου Παπαδάκη". Μετά την αποφοίτηση της τον Ιούλιο του 1996 εκπλήρωσε την υπηρεσίας υπαίθρου, στην διάρκεια της οποίας πήρε απόσπαση για τις εφημερίες της στην μονάδα εμφραγμάτων του Γενικού Νοσοκομείου Πρεβέζης. Εν συνεχεία ειδικεύτηκε για 2 έτη στην παθολογία ως προαπαιτούμενη εκπαίδευση για την κύρια ειδικότητα. Εξειδικεύθηκε στην ειδικότητα της Ενδοκρινολογίας στο Πανεπιστημιακό Νοσοκομείο Ιωαννίνων υπό τη διεύθυνση του καθηγητή Α.Τσατσούλη. Ολοκλήρωσε το τελευταίο τμήμα της την ειδικότητας στο St.Mary’s Hospital του Λονδίνου, όπου εξειδικέυθηκε στο υπερηχογράφημα τραχήλου και στις καθοδηγούμενες υπερηχογραφικά παρακεντήσεις όζων θυρεοειδούς αδένα. Παράλληλα με την κλινική της δραστηριότητα στο Λονδίνο, συμμετείχε σε ερευνητικά προγράμματα μελέτης της μεταβλητότητας παραγόντων κινδύνου για την εμφάνιση διαταραχής ανοχής γλυκόζης και αθηροσκληρωτικής νόσου. Μετά το πέρας της ειδικότητας παρέμεινε επιστημονικά ενεργή με την συμμετοχή της σε έρευνες του Πανεπιστημιακού Νοσοκομείου Ιωαννίνων για τον καρκίνο του θυρεοειδούς, για τις ανάγκες της οποίας ανέλαβε μεγάλο αριθμό παρακεντήσεων όζων θυρεοειδούς. Έχει συμμετάσχει ως κλινικός ερευνητής στην Διεθνή κλινική μελέτη Lantus HOE901/3505: ATLANTUS. Επίσης συμμετείχε ως ομιλητής σε πλήθος ελληνικών και διεθνών συνεδρίων. Διεθνή επιστημονικά περιοδικά έχουν φιλοξενήσει δημοσιεύσεις της. Το 2015 έγραψε το κεφάλαιο "Παραθυρεοειδείς αδένες και μεταβολισμός των οστών" στο διαδικτυακό πόνημα "Σύγχρονο εγχειρίδιο Ενδοκρινολογίας". Το 2016 έγραψε το κεφάλαιο "Pseudohypoparathyroid States" στην Εγκυκλοπαίδεια Ενδοκρινικών Νοσημάτων (Encyclopedia of Endocrine Diseases). Το 2019 ολοκλήρωσε το εκπαιδευτικό πρόγραμμα «Health Coach» του Κέντρου Επιμόρφωσης και Δια Βίου Μάθησης του Εθνικού Καποδιστριακού Πανεπιστημίου Αθηνών. Είναι ένα πρόγραμμα το οποίο προσφέρει γνώσεις και εφόδια «προπονητή υγείας» ,ώστε ο ιατρός με μοντέλα ειδικής προσέγγισης και μεθοδολογίας να ενδυναμώσει τον κάθε άνθρωπο να αλλάξει βλαπτικές συνήθειες και συμπεριφορές και να επιτύχει τους στόχους υγείας που θέτει. Είναι μέλος της Ελληνικής Ενδοκρινολογικής Εταιρίας και της Ελληνικής Εταιρίας Μελέτης Μεταβολισμού των Οστών. Μετά από εξετάσεις έγινε δεκτή ως μέλος της Ευρωπαϊκής Εταιρίας Ενδοκρινολογίας, Διαβήτη και Μεταβολισμού (Fellow of the European Board of Endocrinology, Diabetes and Metabolism).

Λ. Πεντέλης 6, Chalandri, ΑΤΤΙΚΗ

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About the specialist

Iakovou Aleksandra is a Psychologist - Psychotherapist (MSc-CBT) who maintains a private practice in Nea Erythraia and collaborates with a psychotherapy center in downtown Athens. She studied Psychology at the University of Greenwich in England (BSc) and has been trained in Cognitive Behavioral Therapy (CBT). Additionally, she completed postgraduate studies in Health Psychology at the University of Lancashire in England. She has also completed the Mindfulness-Based Stress Reduction (MBSR) program. She completed her internship at "The Smile of the Child," where she provided psychological support to children up to 8 years old, as well as at "18 and Over," where she conducted sessions with individuals with eating disorders. Her focus is on the treatment of anxiety, depression, eating disorders, pain management, as well as enhancing self-confidence and changing behaviors that lead to the adoption of a balanced diet. Psychotherapy aids in self-recognition, as each person learns more about their thoughts, emotions, and behaviors. This is when the desired change begins.

Ιακώβου Αλεξάνδρα Θαλή Μιλησίου 3, Nea Erythraia, ΑΤΤΙΚΗ

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Cognitive Behavioral Therapy (CBT)
mental health

What it is

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy is an approach about how the individual acts as part of a wider group or broader system of relationships: family, partner relationship, work, friendships, and social environment. This approach connects communication and interaction patterns with a problem or a difficulty that the individual may be experiencing.

Approach

Systemic psychotherapy identifies behavioral patterns within a persons’ relationships and in the way someone connects with others. It helps the individual understand themselves more effectively, along with their roles and communication style and supports them in developing more functional ways of thinking and communicating within their system.

How it could benefit you

It helps improve understanding of relationship and family dynamics. It can change dysfunctional communication and behavior patterns within the system, strengthen empathy, support the development of stronger relationships and help with managing conflicts and difficulties.

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