Obesity, Chalandri
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74

Health professionals for Obesity near Chalandri

About the specialist

Manolopoulou Thomi is a Clinical Psychologist - Psychoanalyst and maintains a private practice in Ampelokipoi. She studied Psychology at Aristotle University of Thessaloniki and subsequently pursued postgraduate studies in Clinical Psychology and Psychopathology as well as in "Psychoanalysis and Social Field" at the University of Paris. Additionally, she has trained in Psychoanalysis at the Psychoanalysis School of the Lacanian Field Forums in Paris and is a member of the clinical training committee of the Athens Forum (Psychoanalysis School of the Lacanian Field Forums), serving as a lecturer and seminar facilitator. She has extensive clinical experience, having worked both in Greece and abroad in hospitals, NGOs, and other institutions, such as the Psychiatric Hospital of Prémontré in France (where she holds a position as Clinical Psychologist and seminar facilitator), the Intensive Psychiatric Care Unit of Château-Thierry Prisons, and the Reception Center for Refugees and Asylum Seekers in Thessaloniki. Simultaneously, she provides supervision to trainee Psychoanalysts, Clinical Psychologists, Psychiatrists, and Educators.

Leoforos Patision 129, Psychiko, ΑΤΤΙΚΗ

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About the specialist

Dr. Tsilividis Vasileios is a General Surgeon specializing in Oncological, Laparoscopic, and Bariatric Surgery, with extensive experience in university and private clinics in France and Greece, having performed over 3,500 surgeries.

He maintains private practices in Marousi and Peristeri.

He graduated from the French School of Athens and continued his studies at the Medical School of René Descartes University in Paris. There, he earned his Doctor of Medicine degree and subsequently obtained numerous university diplomas in France, including specializations in gastrointestinal surgery, oncological surgery, and bariatric surgery. He is also a member of the Hellenic Society of Gastrointestinal Oncology.

His professional career began at the University Hospital of Rouen, where he served as a resident, registrar, and later as a hospital physician. Since 2017, he has worked in clinics in France primarily focusing on General, Laparoscopic, Bariatric, and Oncological surgery, utilizing minimally invasive techniques. Currently, he provides his services at the Athens Medical Center in Marousi and Peristeri.

Dr. Tsilividis has participated in numerous scientific conferences and seminars, published papers in international medical journals, and undertaken educational roles at the university level.

He is fluent in French and English.

Ιατρικό Κέντρο Αθηνών, Διστόμου 3-7, Marousi, ΑΤΤΙΚΗ

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About the specialist

Thomopoulou Aleksia is a Dietitian - Nutritionist who operates two private dietetic clinics, located in the Marousi area and Neos Psychiko. She completed a postgraduate program in International and Public Health and Nutritional Program Design at the University of Westminster in London, having previously studied at the Department of Nutrition of the University of Surrey, United Kingdom. Her extensive professional experience is noteworthy, as she has worked as a Dietitian in hospitals, companies, medical centers, and associations across Greece. Specifically, she was employed in the Oncology Department of the Medical School of Athens at the General Thoracic Diseases Hospital "Sotiria," where she specialized in the nutritional support of patients with neoplastic diseases. Additionally, she collaborated with the Home Care company “Medella” as a Scientific Advisor on issues related to cancer and the nutritional support of oncology patients. Simultaneously, she voluntarily provided her services as a Dietitian for the Hellenic Society of Palliative and Symptomatic Care for Cancer Patients (PARI.SY.A.) and the cancer patients’ association "K.E.F.I." Finally, she has been a collaborator of the Gastroenterology Department of the Athens Medical Center and the "THORAX" Institute. Throughout her career, she has participated in conferences—many of which she has addressed as a speaker—focusing on the nutrition of oncology patients.

  • Αντιμετώπιση παχυσαρκίας

Spurou Lekka 11, Marousi, ΑΤΤΙΚΗ

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About the specialist

Welcome.

As the founder and lead physician of a private practice, my goal is to provide comprehensive medical care that combines rigorous scientific evidence with a patient-centered approach.

Education & Specialization: I am a member of the Swiss Medical Association and a graduate of Medicine with a Master of Science (MSc) in Social-Preventive Medicine and Quality in Healthcare from the Aristotle University of Thessaloniki. My clinical experience is multidimensional, having served in critical departments such as Internal Medicine, High Dependency Units (HDU), COVID-19 wards, and Emergency Departments (ER). Additionally, I hold International Certifications in Advanced Life Support (ALS) and Basic Life Support (BLS) from the National Health Care Provider Solutions (NHCPS) in the USA.

Clinical Focus: Respiratory & Urinary Tract Infections, Metabolic Diseases & Obesity:

With extensive experience in treating obesity, I specialize in the management of patients with cardiometabolic risk factors. At our practice, we treat cases of both upper and lower respiratory tract infections, as well as urinary tract infections. We also manage patients across the full spectrum of cardiometabolic diseases and Chronic Condition Management, including: Arterial Hypertension, Diabetes Mellitus, Dyslipidemia (High Cholesterol Levels), Obesity. We offer personalized treatment plans that target the root of metabolic disorders, based on scientific evidence and a patient-centered approach.

Scientific Work & International Recognition: My commitment to medical science is reflected in my active participation in the international research community:

·       Medical Associations: Member of the Hellenic Medical Association, the European Federation of Internal Medicine (EFIM), and a member of the Swiss Medical Association (MEBEKO).

·       Research Activity: Author of over 60 publications and presentations at top-tier conferences, including the European Congress of Internal Medicine (ECIM).

·       Collaborations: Scientific Collaborator for the international AlliGatOr study (appendectomy outcomes) and Guest Editor for the American Journal of Biomedical Science & Research.

  • Αντιμετώπιση παχυσαρκίας

Λεωφόρος Μεσογείων 161, Neo Psychiko, ΑΤΤΙΚΗ

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About the specialist
Σύγχρονη και ολιστική προσέγγιση στη διατροφή, την υγεία και τη σχέση με το φαγητό
  • Αντιμετώπιση παχυσαρκίας

Iroon Polytehneiou 4, Agia Paraskevi, ΑΤΤΙΚΗ

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About the specialist

Zisiadis Dimitris MD, MSc, PhDc, is a General Surgeon and Director of the Surgical Clinic at the Medical Center of Athens - Psychiko, with private practices in Kifisia, Agios Dimitrios, Ilion, and Psychiko. He is a PhD candidate at the Medical School of the National and Kapodistrian University of Athens and holds a master's degree in Bioethics from the Medical School of Democritus University of Thrace. Additionally, it is worth mentioning his specialization in Laparoscopic Surgery from the University of Strasbourg in France, Minimally Invasive surgery for inguinal hernia repair at IRCAD, and training in robot-assisted laparoscopic surgery. He has participated in thousands of surgeries for critically ill patients during his surgical practice in the public sector, as well as numerous advanced surgical reconstructions abroad, with a strong commitment to implementing these techniques in Greece. He has served as a collaborating Surgeon in numerous private centers in Greece, Italy, and the UK (London), participating in a wide range of general, laparoscopic, and robotic surgical procedures. He employs the most modern equipment and state-of-the-art techniques worldwide. He has also been trained in the repair of inguinal hernia, hydrocele, and ventral hernia using double mesh and local anesthesia. Finally, he has actively participated in numerous surgical conferences in Greece and courses organized by the Hellenic Surgical Society.

Zisiadis Adersen 1, Psychiko, ΑΤΤΙΚΗ

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Gestalt Therapy
About the specialist

Eleonora Tsilimpakou is a Social Worker, graduate of Democritus University of Thrace, with postgraduate studies in Clinical Social Work with families and children from the University of West Attica. After completing her postgraduate studies, she trained as a Career Guidance Counselor at the Higher School of Pedagogical and Technological Education and completed a four-year training program in Gestalt Psychotherapy at the Gestalt Foundation Psychotherapy and Training Center. Additionally, she has been trained in coordinating parent groups by the National and Kapodistrian University of Athens, as well as in the Healthy Relationship Building Program between the two genders. She possesses extensive professional experience as a Social Worker, having worked in both private and public sectors, including the Elderly Care Unit "Frontizo," the Adult Psychiatric Clinic "Agia Aikaterini," the 2nd Special Vocational Education and Training Laboratory (EEEKK) of Piraeus "Anixi," the Foster Care Service of SOS Children’s Villages, the 2nd Local Health Unit of Nea Filadelfeia, as well as the Day Center for Children and Adolescents of the Hellenic Society of Medical Psychology. As a Career Guidance Counselor, she has collaborated with the Career Office of Aristotle University of Thessaloniki, and since 2020 she has maintained a private practice in Agia Paraskevi, Attica, where she provides psychotherapy services in both individual and group settings.

  • Αντιμετώπιση Παχυσαρκίας

Χαλανδρίου 5, Agia Paraskevi, ΑΤΤΙΚΗ

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About the specialist

Karagiorgos Panagiotis is an Endocrinologist and maintains two private clinics in Vrilissia and Atalanti, Fthiotida. He also collaborates with the "IAZO" Polyclinic as the head of the endocrinology department. He is a graduate of the Medical School of the National and Kapodistrian University of Athens and has specialized in Endocrinology and Diabetology at the Endocrinology Clinic - Diabetology Center of the General Hospital of Athens "Evangelismos" and the Athens Children's General Hospital "P. & A. Kyriakou." Additionally, he holds diplomas in Homeopathy from the "Hippocratic Center of Classical Homeopathy," the British School "The School Of Homeopathy," and the Portuguese Homeopathic Society. He possesses significant professional experience, having worked in both the private and public sectors, and also holds teaching experience as head of medical course instruction at the "Hippocratic Center of Classical Homeopathy" since 2007. Finally, in the context of his lifelong education, the doctor has participated in numerous scientific conferences and educational seminars in Endocrinology.

Leoforos Pentelis 39A, Vrilissia, ΑΤΤΙΚΗ

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About the specialist

Kakoulidis Ioannis is an Endocrinologist - Diabetologist maintaining a private practice in Nea Ionia. He holds a degree from the Medical School of the National and Kapodistrian University of Athens and a Master's degree in "Research in Female Reproduction" from the Medical School of NKUA. He specialized in Endocrinology at the Department of Endocrinology, Diabetes, and Metabolism of the General Hospital - Maternity Hospital of Athens “Elena Venizelou.” During his specialization, he focused on Pregnancy Endocrinology and Andrology, and received training in thyroid ultrasound. He has participated in conferences both in Greece and internationally and has been actively involved in the design and implementation of prospective and retrospective studies in the Endocrinology department, which have been subsequently published or presented in national and international journals and conferences. In 2019, he was awarded by the Hellenic Endocrine Society with the I. Giannatos Award for Best Research Work in Clinical Endocrinology. His practice manages cases covering the entire spectrum of Endocrinology, specifically: Thyroid - Parathyroid Glands, Gestational Diabetes, and Pregnancy Endocrinology.

Kalvou 3, Nea Ionia, ΑΤΤΙΚΗ

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About the specialist

Skoulidi Virna BSc, MSc is a Dietitian - Nutritionist with a private practice in Nea Ionia. She holds a degree in Nutrition and Dietetics from the Technological Educational Institute of Crete and has attended a clinical nutrition and dietetics seminar at the National and Kapodistrian University of Athens. Additionally, she possesses a master's degree in Nutrition, Public Health & Policies from the Agricultural University of Athens and in Nutritional Psychology from the CNP (Center for Nutritional Psychology). The specialist has worked as a Dietitian - Nutritionist at SALAS Catering Company and Fitpal Healthy Meals Company, as well as at the Elegance Aesthetic Center. Furthermore, she has worked in a Pulmonologist and Dietitian office, providing nutritional education to patients, body composition assessment, and designing individualized nutrition programs. Since 2016, she has been a contributor to magazines and websites related to wellness & fitness (Shape, Savoir Ville).

  • Αντιμετώπιση παχυσαρκίας

Eleutheriou Venizelou 128, Nea Ionia, ΑΤΤΙΚΗ

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About the specialist

Poulis Arsenios is a Specialist in Internal Medicine, a collaborator of the Diagnostic Therapeutic Center of Athens "HYGEIA" for many years, and maintains a private practice in Alsoupoli, Nea Ionia. He is a graduate of the Medical School of the University of Ioannina. He completed his specialty in Internal Medicine and trained in Medical Acupuncture, Chinese Acupuncture, Auricular Neuromodulation (auriculotherapy), and New Cranial Acupuncture according to YAMAMOTO (YNSA). During his professional career, he served for 17 years as a Chief Consultant in the 1st Pathological Oncology Clinic of the "HYGEIA" Hospital. Currently, he is a collaborator at "HYGEIA" Hospital with extensive experience in managing pathological diseases and applying Medical Acupuncture. Finally, he is a member of the Hellenic Institute of Acupuncture Education as well as a founding member of the Academy of Auricular Neuromodulation.

Roumelis 2 & Plateia Panaitoliou 10, Alsoupoli (eisodos apo Plateia Panaitoliou 10), Nea Ionia, ΑΤΤΙΚΗ

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About the specialist

Kalatzopoulou Garyfalia Liana MD, MSc is a Specialist in Internal Medicine and maintains a private practice in Neo Psychiko. She is a graduate of the Athens College and holds a medical degree from the Medical School of the National and Kapodistrian University of Athens. She completed a postgraduate program in Immunology and Infectious Diseases at the University of Birmingham in the United Kingdom, specialized in Internal Medicine at the General Hospital of Athens "G. Gennimatas," and has extensive experience in the management of obesity, having handled hundreds of cases to date. Dr. Kalatzopoulou is an external associate of Metropolitan General Hospital and serves as the attending Internist at the Outpatient Clinics of the same hospital.

Adrianeiou 42, Neo Psychiko, ΑΤΤΙΚΗ

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About the specialist

Miliordou Kristi MBA, MSc, MBPsS is a Psychologist, Psychotherapist - Sports Psychologist - Psychotherapy for Adolescents and Adults and maintains a private practice in Marousi. She is a Psychology graduate of the National and Kapodistrian University of Athens with further training in Cognitive-Behavioral Psychotherapy at Aiginiteio Hospital and in Health Psychology, holds a Certificate in Psychology for High Performance Sports, and a Professional Diploma in Neurobiology and Psychology in Team Sports from Barca Innovation Hub, Universitas. Additionally, she has specialized in Health Unit Management, Sports Management, and Marketing. Currently, she works as an independent professional psychologist at her office in Marousi, as a Sports Psychologist at the Olympiacos BC Academy, and as an external collaborator-psychologist for employees through the company Hellas EAP. Furthermore, she participates in conferences related to Mental Health and has created the asynchronous seminar "Small Movements - Big Changes, The Beginning of a New Life," focusing on integrating exercise and movement into daily life.

Together with her colleagues at the office, they operate as a Team with continuous collaboration and supervision, offering scientifically substantiated and high-quality care.

Eleutheriu Venizelu 1, Marousi, ΑΤΤΙΚΗ

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About the specialist

Iliana Papadopoulou is a clinical dietitian-nutritionist with ten years of experience in clinical cases, which she acquired in major hospitals in the United Kingdom. Over the past four years, she has worked exclusively in one of the largest nephrology departments at Manchester Royal Infirmary in the United Kingdom, where she managed a broad range of patients with kidney diseases, supervised, and was the responsible dietitian in dialysis centers. She is recognized as a certified dietitian meeting the requirements set by the Health and Care Professions Council of the United Kingdom and is a member of both the British and Greek Dietetic Associations. Iliana maintains a private practice in Vrilissia. Her primary focus is the nutritional assessment of patients and the provision of nutritional education and guidance by offering personalized dietary programs based on their needs using evidence-based practice. She specializes in kidney diseases and also provides services for other clinical conditions such as gastroenterological and hepatic disorders, cancer, cardiovascular diseases, eating disorders, food intolerances, nutrition across life stages, and particularly in the elderly. Her office also offers body composition analysis and bioelectrical impedance measurement using the globally recognized and accurate Tanita analyzer. Additionally, she provides the capability for immediate communication with patients through a dedicated mobile application.

  • Αντιμετώπιση δυσλιπιδαιμίας

Pentelis Avenue 18,Vrilisia, Vrilissia, ΑΤΤΙΚΗ

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About the specialist

Gkolfinou Zoi is an Endocrinologist - Diabetologist and maintains a private medical practice in Nea Ionia. She is a graduate of the Medical School of the National and Kapodistrian University of Athens (NKUA). She has gained valuable experience in the field of Endocrinology - Diabetology at the General Hospital of Athens "Alexandra" and at the General Anti-Cancer Hospital of Athens "Agios Savvas." Furthermore, the specialist has participated in numerous endocrinology and diabetology conferences aimed at continuous education and staying informed on endocrinology topics. She has been trained and possesses extensive clinical experience in a wide range of endocrine disorders, including type 1 & 2 diabetes mellitus, gestational diabetes, thyroid and parathyroid gland diseases, osteoporosis and calcium metabolism disorders, endocrine disorders during pregnancy, menstrual disorders, adrenal and pituitary diseases, endocrine hypertension, as well as obesity. Finally, the physician is a member of the Athens Medical Association and the Hellenic Endocrinology Society.

Λεωφόρος Ηρακλείου 201, Nea Ionia, ΑΤΤΙΚΗ

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Ιερέως Δούση 44, Marousi, ΑΤΤΙΚΗ

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About the specialist

Xantzaridis Petros is a Military Dietitian - Nutritionist, founder and Director of the Clinical Diet dietetic office in Agia Paraskevi. He was admitted to the Veterinary Medicine Department of the Military School of Officers Corps (SSAS) in Thessaloniki and was commissioned as an Officer of the Hellenic Army in 1996, having been honored with scholarships and commendations from the State Scholarships Foundation (I.K.Y.). In 2000, he was admitted to the Department of Nutrition & Dietetics of the School of Food Technology & Nutrition at ATEI Thessaloniki and graduated in 2003, again receiving scholarships from I.K.Y. In 2009, he was selected by the Health Directorate of the General Staff of the Army as a recipient of an honorary educational scholarship in the field of Dietetics. The prestigious New York University in the United States selected him among numerous candidates from around the world and accepted him into the Graduate Program of Clinical Nutrition, from which he graduated in 2010 with a Master of Science in Clinical Nutrition, receiving favorable reviews from leading international Nutrition professors. Since 2005, he has served for several years as Director of the Dietetic Department of the 401 General Military Hospital of Athens. His daily management of clinical cases at the 401 General Military Hospital of Athens, his extensive experience, and the breadth of his studies allow him to have a comprehensive understanding of the food chain, nutritional risks, and their proper management both preventively and in clinical settings. Finally, upon requests from Harokopio University of Athens and the Department of Nutrition & Dietetics of the Technological Educational Institute of Crete, he has undertaken the training of many final-year students as part of their practical training.

  • Αντιμετώπιση παχυσαρκίας

Leof Mesogeion 163a, Agia Paraskevi, ΑΤΤΙΚΗ

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About the specialist

Panagiotakopoulou Xristina is a Psychologist - Systemic Family Psychotherapist and maintains a private practice in Papagou, where she provides individual sessions for adults, couples, and families. She studied Psychology at the Open University of the United Kingdom and subsequently specialized in Systemic Psychotherapy at SKEPSYS (Systemic Center for Training and Psychotherapy). Additionally, she has been trained in the Systemic Appreciative Approach, which is a method for exploring people's strengths, abilities, and resources. She has also received training in psychological support for children, adolescents, families, and communities in bereavement. She possesses notable experience as well as voluntary contributions, having collaborated voluntarily with SYNYPARXI to provide counseling support services. She voluntarily cooperates with the Municipal Polyclinics of Papagou - Cholargos to provide counseling support services and organizes and coordinates adult education groups aimed at their empowerment. Finally, she publishes monthly articles on relevant topics in the magazine Asfalistiki Agora.

Papagou, Papagou, ΑΤΤΙΚΗ

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Ομαδική ψυχοθεραπεία Integrated Psychotherapy Cognitive Behavioral Therapy (CBT) Existential Psychotherapy Person-Centered Psychotherapy Psychodynamic Psychotherapy
About the specialist

Η Ηλιοπούλου Τέτα είναι Σύμβουλος Ψυχικής Υγείας με πολυετή κλινική εμπειρία, η οποία ξεπερνά τα είκοσι έτη. Παρέχει υπηρεσίες συμβουλευτικής και ψυχοθεραπείας, πραγματοποιώντας συνεδρίες δια ζώσης και διαδικτυακά. Οι σπουδές της περιλαμβάνουν την επιτυχή ολοκλήρωση προγραμμάτων στην Kοινωνική Εργασία από το Chette College και στη Συνθετική Συμβουλευτική Ψυχοθεραπεία από το Athens Synthesis Centre, ενώ βρίσκεται σε διαδικασία αναβάθμισης των ακαδημαϊκών προσόντων της στην ψυχολογία από το Πανεπιστήμιο του Essex. Από το 2005 ασχολείται με την συμβουλευτική ζεύγους, την προσωπική θεραπεία και συντονίζει ομάδες αυτογνωσίας – ψυχοθεραπείας. Από το 2010 διατηρεί ιδιωτικό γραφείο στη Νέα Ιωνία Αττικής. Ενημερώνεται συνεχώς στον εξελισσόμενο χώρο της ψυχολογίας και ψυχοθεραπείας, μέσω σεμιναρίων και διαρκή προσωπική ανάπτυξη. Επίσης, συνεργάζεται με ψυχίατρο όπου απαιτείται και διατηρεί την εποπτεία των περιστατικών της. Η επαγγελματική βοήθεια παρέχεται στις περιπτώσεις που κάποιος επιθυμεί να διαχειριστεί ένα θέμα που τον προβληματίζει, είτε σε σχέση με τον εαυτό του είτε με άλλους, να αντιμετωπίσει μια ψυχική δυσκολία ή να διευρύνει την αυτογνωσία και την προσωπική του ανάπτυξη. Η θεωρητική προσέγγιση που ακολουθεί είναι συνθετική και περιλαμβάνονται: Η Γνωσιακή - Συμπεριφορική για αναγνώριση και τροποποίηση του σκεπτικού και της συμπεριφοράς που δείχνουν αδιέξοδα. Η Ψυχοδυναμική για ιχνηλάτηση του παρελθόντος (πρώιμες παιδικές εμπειρίες) που έχουν διαμορφώσει ένα μοντέλο λειτουργίας του ατόμου. Η Υπαρξιακή στην οποία η έμφαση δίνεται σε αυτό που επιλέγει να κάνει το άτομο στο παρόν, το νόημα που του αποδίδει και η επίδραση στις σχέσεις του (στις ομάδες ακολουθείται μόνο η συγκεκριμένη προσέγγιση). Κυρίαρχη σε κάθε περίπτωση, η Προσωποκεντρική θεώρηση, όπου η έμφαση δίνεται πρώτα στον άνθρωπο και έπειτα στο πρόβλημά του. Υπάρχει η πίστη ότι κάθε άτομο διαθέτει θετικές πλευρές και ένα εσωτερικό δυναμικό, ικανό να υποστηρίξει την ανάπτυξη και την υπέρβαση των δυσκολιών της ζωής.

Seizani 3, Nea Ionia, ΑΤΤΙΚΗ

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Obesity

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Cognitive Behavioral Therapy (CBT)
mental health

What it is

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy is an approach about how the individual acts as part of a wider group or broader system of relationships: family, partner relationship, work, friendships, and social environment. This approach connects communication and interaction patterns with a problem or a difficulty that the individual may be experiencing.

Approach

Systemic psychotherapy identifies behavioral patterns within a persons’ relationships and in the way someone connects with others. It helps the individual understand themselves more effectively, along with their roles and communication style and supports them in developing more functional ways of thinking and communicating within their system.

How it could benefit you

It helps improve understanding of relationship and family dynamics. It can change dysfunctional communication and behavior patterns within the system, strengthen empathy, support the development of stronger relationships and help with managing conflicts and difficulties.

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