Neighborhood Childcare Providers
404

Doctors for Neighborhood Childcare Providers

About the specialist

Mpaniotis Ioannis is a Pathologist who maintains a private practice in Thessaloniki. He holds a degree from the Medical School of Bucharest and completed his specialization in Internal Medicine at the General Hospital of Giannitsa and the General Hospital of Thessaloniki "Agios Dimitrios." Additionally, after two years of training, he obtained certification in Medical Acupuncture and has undergone further training at the Hospital of Acupuncture and Moxibustion in Beijing and the China Academy of Chinese Medical Sciences. From 2007 to 2013, he provided services as a Specialist Pathologist at the IKA Pylis Axiou in Thessaloniki, as a medical examiner at the Naval Retirement Fund, the Hotel Workers' Fund (TAXY), as well as in private clinics in Thessaloniki. Currently, he volunteers at the KAPI centers of the Municipality of Thessaloniki, examining and providing services to the vulnerable elderly population. Finally, he has participated in numerous national and international conferences and is a member of the Medical Society of Pathology and other medical associations.

Egnatia 63, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

Next availability Book appointment
About the specialist

Gkintzou Xristina is a Dermatologist - Venereologist with a private practice in Neo Psychiko. She graduated from the Medical School of the University of Ioannina, receiving two scholarships for outstanding performance over two consecutive years, and completed a three-year dermatology specialty training at the Athens Dermatology and Venereology Hospital "Andreas Syngros." She has received further training in Adult and Pediatric Dermatology, as well as Dermatologic Surgery at the University of Colorado in Denver, USA. Her practice offers a range of aesthetic procedures including anti-aging treatment for expression wrinkles, autologous mesotherapy, non-invasive mesotherapy with Dermapen, medical acne cleansing, diamond dermabrasion, chemical peels, treatment of melasma, facial and body tightening, cryolipolysis, laser hair removal, laser treatment for senile or solar lentigines, and laser skin regeneration among others. Additionally, other medical services provided at the clinic include acne treatment, medical cleansings, alopecia management, laser removal of warts and papillomas, cryotherapy, diathermy, dermatologic surgery, etc. Finally, Dr. Gkintzou is a member of several professional organizations, including the Athens Medical Association, the Hellenic Society of Dermatology and Venereology, the Hellenic Society of Dermatologic Surgery, as well as the European and American Academies of Dermatology and Venereology.

Olympionikon 290, Neo Psychiko, ΑΤΤΙΚΗ

Next availability Book appointment
About the specialist

Dr. Kalatzi Eleni - Dermoclinic is a Dermatologist – Venereologist, graduated with honors from the Medical School of La Sapienza University of Rome. Through clinical and research work at the same university, she completed her thesis on venereal diseases. After obtaining her medical specialty title, the physician remained at the Dermatology Clinic of the same University as an associate doctor, where she further specialized in venereal diseases and their treatment. Subsequently, she earned the specialty title in Dermatology – Venereology after four years of training at Diakonie Klinikum Bethesda and Klinikum Lippe hospitals in Germany, specializing in Clinical Dermatology, Pediatric Dermatology, and Nevus Mapping, with a particular focus on Dermatologic Surgery, performing over 600 procedures. She completed her specialty training in her homeland, where she worked for 8 months at the University Clinic of Heraklion Hospital in Crete. Upon moving to Athens, she collaborated for 3 years with Dermoiatriki Athens. She then moved abroad, where after two years of study at Friedrich-Alexander-Universität Erlangen-Nürnberg, she obtained the MHBA (Master in Healthcare Business Administration) degree. Dr. Kalatzi is a member of many Greek and international dermatology associations and participates in numerous educational programs in Italy, Germany, and Greece, focusing on both clinical and aesthetic dermatology.

Leof. Vasilissis Sofias 64, Pefki, ΑΤΤΙΚΗ

Next availability Book appointment
About the specialist

Pappas Ioannis is a Specialist Pathologist and maintains a private practice in Galatsi. He specialized at the 3rd Pathology Clinic of the General Hospital of Athens "Korgialeneio - Benakeio". To date, he is an Associate Physician at Metropolitan General Hospital and the Responsible Physician - Pathologist of the Elderly Care Unit Ilisia Care. Finally, the doctor participates in numerous conferences and training seminars to remain updated on developments in his field.

Veikou 7 (Eisodos apo Artemidos) , Galatsi, ΑΤΤΙΚΗ

Next availability Book appointment
About the specialist

Dr. Pouxner Karolos is a Pathologist and maintains a private practice in Koukaki. He graduated from the Medical University of Vienna, Austria, in 2005, holding a Master's Degree in "International Health" and a Diploma in Tropical Medicine and Public Health from the Medical University of Berlin. Additionally, he earned a Doctorate from the Medical School of the University of Freiburg, Germany, in 2010. He completed his specialty training in Internal Pathology at university hospitals in Berlin and has been continuously working since 2006 in various fields of clinical medicine, public, and international health. As a pathologist, he has received further training and possesses extensive experience in the diagnosis, treatment, and monitoring of chronic diseases such as Diabetes Mellitus, Hypertension, Hyperlipidemia, Thyroid Disorders, Liver Diseases, as well as Travel Medicine and Tropical Diseases. His scientific and research interests include Community and Public Health, Health Policy, Epidemiology, Tropical, Migrant, and Humanitarian Medicine, as well as International and Global Health. He has authored ten foreign-language publications in scientific journals, six presentations at international conferences, and contributed one chapter to an edited volume. He has participated in numerous European and international conferences and advanced training programs. Regarding his professional experience, he has many years of teaching experience in adult education, serves as an external lecturer at the Medical University of Berlin, and is a scientific collaborator of the Master's Program "Global Health – Disaster Medicine" at the Medical School of the National and Kapodistrian University of Athens. Recently, he was appointed lead instructor of the "Migration and Health" module in the Master's Program "Public Health and Health Policy" at Aristotle University of Thessaloniki.

Dimitrakopoulou 130, Koukaki, ΑΤΤΙΚΗ

Next availability Book appointment
About the specialist

Konstantinidou Kyriaki is a General Practitioner with many years of presence and experience in the Primary Health Care sector, maintaining a private practice in Alimos. Simultaneously, she is actively engaged as a Director in the National Health System. Since 2004, she has served as a General Practitioner at the 5 Primary Care Clinics of Avlida, additionally performing on-call duties at the Psachna Health Center, undertaking home visits in the villages of the area and managing emergency cases. In the past, she has served as an auxiliary physician at the National Center for Emergency Care (EKAB) as well as in rural clinics such as those in Nea Karia, Kapandriti Health Center, and Skyros Primary Care. She also has experience as a physician at sports events and children’s camps. She is a graduate of the Carol Davila University of Medicine and Pharmacy and has completed postgraduate studies in Public Health (MSc) at the National School of Public Health. She has specialized in Emergency Prehospital Medicine through a training program of EKAB and in prehospital trauma care (Prehospital Trauma Life Support – PHTLS) by the Hellenic Chapter of the American College of Surgeons. Additionally, she has attended for three years educational programs in trainer education, psychosocial skills, and mental health promotion at the Psychiatric Clinic of the National and Kapodistrian University of Athens (EKPA), highlighting the holistic and person-centered nature of her medical approach. With professionalism, continuous training, and a patient-centered philosophy, Dr. Konstantinidou Kyriaki provides reliable medical care, covering a broad spectrum of the modern patient’s needs.

Λεωφόρος Ιωνίας 35, Alimos, ΑΤΤΙΚΗ

Next availability Book appointment
About the specialist

Lampropoulos Panagiotis is a Specialist in Internal Medicine and Hepatology, maintaining a private practice in Nafplio. He holds a degree from the Medical School of the National and Kapodistrian University of Athens and has worked as an associate physician in the 1st Hepatology Department of the General Hospital of Western Attica "Agia Varvara." The doctor provides high-quality, comprehensive medical services for the diagnosis and management of diseases, treating each patient with responsibility and respect, ensuring that his medical decisions are always tailored to the individual needs and specifications of each case. Dr. Panagiotis Lampropoulos's approach is based on communication and collaboration, dedicating time to listen to his patients' concerns, explain diagnoses and treatment options, thereby contributing to their education and creating a care environment that truly makes a difference.

Leoforos Asklipiou 7 & Potidaias 1, Nafplio, ΑΡΓΟΛΙΔΑ

Next availability Book appointment
About the specialist

Volonakis Kyriakos is a Dermatologist - Venereologist with a private practice in Kolonaki. He is a PhD candidate at the Medical School of the National and Kapodistrian University of Athens and holds a degree from the Medical School of the University of Bari in Italy. He specialized in Dermatology – Venereology at the Skin and Venereal Diseases Hospital "Andreas Syggros" and at the General Hospital of Western Attica "Agia Varvara." To date, he serves as the Director of the Aesthetic Dermatology and Anti-Aging Department (DoCare) at "MITERA" Hospital and has also been a Scientific Collaborator at the First University Dermatology Clinic – Pediatric Dermatology Department of the Skin and Venereal Diseases Hospital "Andreas Syggros." The physician has extensive experience in pediatric dermatology cases, treatment of hemangiomas, and skin regeneration therapies. Finally, in his private practice, Volonakis Kyriakos focuses on aesthetic dermatology, classical surgery, and interventional dermatology and is a member of the European Academy of Dermatology, the Hellenic Dermatological & Venereological Society, and the Hellenic Society of Dermoscopy.

Leoforos Marathonos 3, Drosia, ΑΤΤΙΚΗ

Next availability Book appointment
About the specialist

Elafros Mixalis is a psychiatrist who maintains a private practice in the center of Athens. He holds a Medical Degree from the Psychiatric School of Verona in Italy and has been trained in Descriptive Psychopathology - Phenomenology at Palazzo Borghese in Florence. As a psychiatrist, he has many years of experience in Mental Health Centers, participating, among other things, in group psychoeducation therapy for hospitalized patients as well as their parents and relatives. Until 2023, in addition to his private practice, he was the head of the 2nd Psychiatric Department at the "Galini" Clinic, where he has managed hundreds of cases of patients with major mental disorders. Furthermore, it is noteworthy that in the past he worked at the same clinic as an on-call psychiatrist, as well as at the "Lyrakos Psychotherapeutic Center." Finally, he has attended numerous seminars and conferences in Greece and abroad and is a member of the Athens Medical Association. In recent years, he has specialized in Relational Psychotherapy at ISOPS (Institute of Relational Psychoanalysis and Group Psychotherapy according to Yalom). He is a member of the International Association for Relational Psychoanalysis and Psychotherapy (IARPP) and the American Group Psychotherapy Association (AGPA).

Katakouzinou 12 (plision plateias Kaniggos), Omonoia, ΑΤΤΙΚΗ

Next availability Book appointment
About the specialist

Dr Artemis Pinakoulaki - Derma Laser Clinic is a Dermatologist - Venereologist who maintains a private practice in Piraeus. She graduated from the Medical School of Aristotle University of Thessaloniki and obtained her specialty in Dermatology - Venereology at the Athens Hospital for Skin and Venereal Diseases "Andreas Syggros." She worked in the acne department of the Leeds Foundation for Research in Leeds, United Kingdom, where she specialized in acne study and treatment techniques. She has participated in hundreds of pan-European and global conferences and keeps up to date with developments in her specialty. Finally, she is a member of the Hellenic Society of Dermatology and Venereology, the Hellenic Society of Dermatologic Surgery, the Professional Association of Greek Dermatologists, the European Association of Dermatology and Venereology, and the European Society for Cosmetic and Aesthetic Dermatology.

Ypsilantou 154V, Piraeus, ΑΤΤΙΚΗ

Next availability Book appointment
About the specialist

Ο Τρύφος Μιχαήλ είναι Ειδικός Παθολόγος και διατηρεί ιδιωτικό ιατρείο στα Ιλίσια. Είναι απόφοιτος του Πανεπιστήμιου του Καρόλου στην Πράγα και ολοκλήρωσε την ειδικότητα του στην εσωτερική παθολογία στο Γενικό Νοσοκομείο Αττικής “Σισμανόγλειο – Αμαλία Φλέμιγκ” και στο Ναυτικό Νοσοκομείο Αθηνών. Πέραν του ιδιωτικού του ιατρείου εργάζεται ως επιμελητής παθολόγος στο ιδιωτικό θεραπευτήριο Μetropolitan. Στο ιατρείο του αντιμετωπίζει όλο το φάσμα παθολογικών παθήσεων και παρέχει εξειδικευμένες και εξατομικευμένες υπηρεσίες υγείας προσαρμοσμένες στις ανάγκες των ασθενών του. Τέλος, ο ιατρός παρακολουθεί συνεχώς συνέδρια με στόχο την άρτια κατάρτιση και συνεχή επιμόρφωση στον τομέα εξειδίκευσης του.

Σισίνη Γεωργίου 29, Ilisia, ΑΤΤΙΚΗ

Next availability Book appointment
About the specialist

Tzima Athina is a Specialist in Internal Medicine and a Doctor of Medicine at the Democritus University of Thrace, with a private practice in Kypseli. She has many years of experience and simultaneously collaborates with major hospitals in Attica, such as "Errikos Dynan," HYGEIA, MITERA, the Medical Center, and the Euroclinic.

Ithakis 18, Kypseli, ΑΤΤΙΚΗ

Next availability Book appointment
About the specialist

Xristaki Sofia is a Pathologist, Deputy Director of the Clinic of Pathology and Clinical Immunology at Euroclinic Athens, and maintains a private practice in Chalandri. She is a PhD candidate at the National and Kapodistrian University of Athens and holds a medical degree from the Aristotle University of Thessaloniki. The doctor has extensive experience in cases of diabetes mellitus, hypertension, hyperlipidemia, and immunology, and has been trained and worked in several hospitals in Greece and abroad, including Dewsbury General Hospital in Leeds, England. In her private practice, she provides specialized services tailored to the individual needs of her patients. Finally, the doctor is a member of the European Association for the Study of Diabetes (EASD).

Athanasiadou 4, Athens, Ampelokipoi, ΑΤΤΙΚΗ

Next availability Book appointment
About the specialist

Atsali Lilian is an Internal Medicine Specialist and Infectious Disease Consultant who maintains a private practice in the Neos Psychiko area. She graduated from the Medical School of the National and Kapodistrian University of Athens and obtained her specialty certification in Internal Medicine in 2000 after a five-year residency at the General State Hospital of Nikaia - Piraeus. She specialized in Infectious Diseases at the 5th Internal Medicine Department of the General Hospital of Athens "Evangelismos." Since 2017, she has also been working at Metropolitan General Hospital as Deputy Director of the 3rd Internal Medicine Clinic, where she is authorized to hospitalize her patients. Dr. Atsali has an extensive number of publications and presentations related to infectious disease topics. Finally, she is fluent in English and French.

Omirou 14, Neo Psychiko, ΑΤΤΙΚΗ

Next availability Book appointment
About the specialist

Kanellopoulou Malama is a Dermatologist - Venereologist who maintains a private practice in Volos. She is a graduate of the University of Modena in Italy and specializes in clinical and aesthetic dermatology for adults, as well as pediatric dermatology. Additionally, the physician specializes in and treats conditions such as acne, warts, papillomas, eczema, actinic keratoses, hair and nail disorders, condylomas, herpes, and psoriasis with biological therapies. She also undertakes mole mapping and removal, along with other services. In her private practice, treatments for wrinkle management, hyaluronic acid, laser hair removal - telangiectasia - hematomas, fractional laser, scar and acne scar therapy, chemical peels - Microdermabrasion, as well as mesotherapy with or without injections, psoriasis treatment with biological or other methods, PDO threads, Lipolaser, and Plexr are performed.

28is Oktovriou 155 & Spyridi, Volos, ΜΑΓΝΗΣΙΑ

Next availability Book appointment
About the specialist

Gorgoli Dimitra is a Psychiatrist - Psychoanalyst with a private practice in Kifisia. She holds a medical degree from the University of Ioannina School of Medicine and is specialized in psychoanalysis and psychotherapy. She manages cases of panic disorder, depression, anxiety disorders, Alzheimer's disease, bipolar disorder, schizophrenia, interpersonal difficulties, and life challenges. As part of her continuous professional development, she regularly participates in European and global psychoanalysis conferences, seminars, workshops, clinical groups, and supervisions. Additionally, she is responsible for the Greek editorial team of a psychoanalytic journal and has authored numerous psychoanalytic articles on contemporary issues. Furthermore, she has published an article in a foreign medical journal following two years of primary research on the social impacts of gender in schizophrenia. Finally, she is a member of the Center for Psychoanalytic Research of Athens - French School of Psychoanalysis.

Adonidos 6, Kifisia, ΑΤΤΙΚΗ

Next availability Book appointment
About the specialist

Η Εβίτα (Παρασκευή) Φράγκου είναι Παθολόγος και διατηρεί ιδιωτικό ιατρείο στον Μαρκόπουλο. Έλαβε το πτυχίο της από την Ιατρική Σχολή του Πανεπιστημίου Πατρών, και τον Μεταπτυχιακό τίτλο σπουδών (Masters of Science in Internal Medicine) από την Ιατρική Σχολή του Πανεπιστημίου του Εδιμβούργου, στο Ηνωμένο Βασίλειο (with Distinction). Εκπόνησε τη διδακτορική της διατριβή στη Λοιμωξιολογία με βαθμό “Άριστα”, στην Ιατρική Σχολή του Εθνικού και Καποδιστριακού Πανεπιστημίου Αθηνών, για την οποία έλαβε υποτροφία από το Ίδρυμα Κρατικών Υποτροφιών (ΙΚΥ). Εκπαιδεύτηκε στην Εσωτερική Παθολογία τόσο σε πανεπιστημιακά νοσοκομεία του Ηνωμένου Βασιλείου, όσο και στη Δ’ Πανεπιστημιακή Παθολογική Κλινική του ΠΓΝ “ΑΤΤΙΚΟΝ”. Από το 2018, που ολοκλήρωσε την ειδικότητα της Παθολογίας, μέχρι και το 2021 διετέλεσε Ακαδημαϊκή Υπότροφος και Επιστημονική Συνεργάτης στη Μονάδα Λοιμώξεων της Δ’ Πανεπιστημιακής Παθολογικής Κλινικής, ενώ από το 2021 μέχρι και το 2024 διετέλεσε Επιμελήτρια Β’ στη Α’ Πανεπιστημιακή Κλινική Εντατικής Θεραπείας (ΜΕΘ) του ΓΝΑ “Ο Ευαγγελισμός”. Από το 2014 είναι μέλος του Βασιλικού Κολλεγίου Ιατρών του Ηνωμένου Βασιλείου (Member of Royal College of Physicians of the United Kingdom, MRCP UK).Tο 2024 εκλέχθηκε στη επιτροπή (executive committee) της Ευρωπαϊκής ομάδας μελέτης για τους αναπνευστικούς ιούς (ESCMID Study Group For Respiratory Viruses, ESGREV) της Ευρωπαϊκής Εταιρείας Κλινικής Μικροβιολογίας και Λοιμωξιολογίας (ESCMID). Εκτός από την ερευνητική και κλινική εκπαίδευσή της στις Λοιμώξεις, έχει μετεκπαιδευτεί σε πολλούς άλλους τομείς της παθολογίας όπως η καρδιαγγειακή παρακολούθηση ανθρώπων που ζουν με τον HIV, η ηπατολογία, τα μεταβολικά νοσήματα και η αρτηριακή υπέρταση. Διδάσκει σε προπτυχιακούς και μεταπτυχιακούς φοιτητές της Ιατρικής Σχολής του Εθνικού και Καποδιστριακού Πανεπιστημίου Αθηνών και του Αγγλόφωνου Τμήματος Ιατρικής του Πανεπιστημίου Κρήτης. Τέλος έχει συμμετάσχει στη συγγραφή περισσότερων από 60 δημοσιεύσεων σε διεθνή περιοδικά και σε 7 Ελληνικά και ξένα ιατρικά συγγράμματα.

ΑΙΓΛΗ Ιατρικό Κέντρο - AEGLI Medical Center Λεωφόρος Πόρτο Ράφτη 4, Markopoulo, ΑΤΤΙΚΗ

Next availability Book appointment
About the specialist

Ο Σκουμπούρης Αναστάσιος, MD, είναι Δερματολόγος – Αφροδισιολόγος και διατηρεί ιδιωτικό ιατρείο στην Πετρούπολη.

Είναι Επιμελητής Ε.Σ.Υ. στη Δερματολογική Κλινική του Γενικού Νοσοκομείου Νίκαιας, όπου είναι υπεύθυνος των εξειδικευμένων τμημάτων Τριχόπτωσης, Ψωρίασης, Ατοπικής Δερματίτιδας, Δερματοογκολογίας, Παιδοδερματολογίας και Παθήσεων Όνυχων.

Αποφοίτησε από την Ιατρική Σχολή του Εθνικού και Καποδιστριακού Πανεπιστημίου Αθηνών και στη συνέχεια ειδικεύτηκε στη Δερματολογία – Αφροδισιολογία στην Πανεπιστημιακή Κλινική Αφροδισίων και Δερματικών Νόσων του ίδιου Πανεπιστημίου, στο Πανεπιστημιακό Γενικό Νοσοκομείο «ΑΤΤΙΚΟΝ».

Κατά τη διάρκεια της εκπαίδευσής του απέκτησε εκτενή εμπειρία στην Κλινική Δερματολογία – Αφροδισιολογία, την Παιδοδερματολογία, τη Δερματοσκόπηση σπίλων και μελανώματος, τη Δερματοχειρουργική, καθώς και στη διάγνωση και θεραπεία παθήσεων των τριχών και των ονύχων.

Εργάστηκε στα εξειδικευμένα ιατρεία Ψωρίασης, Ατοπικής Δερματίτιδας και Δερματικών Λεμφωμάτων, συμμετέχοντας παράλληλα σε πολυάριθμες επιστημονικές και ερευνητικές μελέτες. Έχει ενεργή παρουσία σε ελληνικά και ευρωπαϊκά συνέδρια.

Είναι μέλος της Ελληνικής Δερματολογικής και Αφροδισιολογικής Εταιρείας, καθώς και της European Academy of Dermatology and Venereology (EADV).

GRIGORIOU AFXENTIOU 2, Petroupoli, ΑΤΤΙΚΗ

Next availability Book appointment

Neighborhood Childcare Providers

Τι περιλαμβάνει το Πρόγραμμα και τι Δικαιολογητικά Χρειάζεσαι


Need help?

Log in or register to continue
Log in or register to continue

Continue with

or register with your email address

The password should contain at least 6 characters and 1 capital letter
Create a new password

Enter the email you used to register in doctoranytime and we'll send you a link to create new password

Your data is in good hands
doctor-graphic doctor-graphic

doctoranytime takes your health as well as your data protection very seriously!

In order to ensure you that:

  • you will continue to get the best possible treatment from the affiliated doctors and diagnostic centers
  • you will continue to book your appointments easily and quickly by having at the same time the right of evaluation
  • we will be able to contact you immediately in case of a change in your appointment
  • you will continue to receive our newsletter and health suggestions that may interest you

it is essential for us to collect and process your personal data to the extent that you allow.

For this reason, we would like to inform you that we take all the necessary measures in order to protect your personal data, according to the New European General Data Protection Regulation (“GDPR”), the terms of the doctoranytime Privacy Policy (that you can read in detail here) and the law requirements.

If you have any questions regarding your privacy protection by doctoranytime or in case you wish to exercise your GDPR rights (information, access, correction, deletion, limitation of processing, portability of your data, objection and right to lodge a complaint with the Personal Data Protection Authority) you can contact the Data Protection Officer of doctoranytime on: [email protected].

Terms of Use

Congratulations!!

Your registration has completed.

Make a Video Consultation with a healthcare practitioner

Book your Video Consultation in 3 clicks and see your practitioner from your mobile, tablet or pc.

home
Consult your practitioner from the comfort of your home
time
Get an appointment immediately
data
Secure your personal data

You only have to select the option book an appointment for a Video Consultation.

BOOK AN APPOINTMENT
Cognitive Behavioral Therapy (CBT)
mental health

What it is

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy is an approach about how the individual acts as part of a wider group or broader system of relationships: family, partner relationship, work, friendships, and social environment. This approach connects communication and interaction patterns with a problem or a difficulty that the individual may be experiencing.

Approach

Systemic psychotherapy identifies behavioral patterns within a persons’ relationships and in the way someone connects with others. It helps the individual understand themselves more effectively, along with their roles and communication style and supports them in developing more functional ways of thinking and communicating within their system.

How it could benefit you

It helps improve understanding of relationship and family dynamics. It can change dysfunctional communication and behavior patterns within the system, strengthen empathy, support the development of stronger relationships and help with managing conflicts and difficulties.

Filters
  • Specialties