Depression
902

Health professionals for Depression

About the specialist

Moysidou Stefania is a Psychologist - Psychotherapist who has maintained a private practice in Thessaloniki since 2016. She holds a degree in Psychology from Aristotle University of Thessaloniki and a postgraduate degree in International Public Administration from the University of Macedonia. She has completed a three-year training program in Cognitive-Behavioral Psychotherapy certified by the Hellenic Society for Cognitive and Behavioral Psychotherapy and has been trained in LEAP psychotherapy (Practitioner I course) at the LEAP Institute. Additionally, she has undertaken further training in School Psychology at the Center for Training and Lifelong Learning of the University of the Aegean and has been trained in the use of the MMPI-2 psychometric tool. She has worked as a Psychologist at the Directorate of Aliens and Border Protection of the Hellenic Police and at the National Public Health Organization (EODY, formerly KEELPNO) of the Ministry of Health, while also providing psychotherapy and group counseling services to football and handball academies. Moreover, she completed her internship and volunteered at major hospitals in Thessaloniki. Finally, Ms. Moysidou has participated as a speaker at numerous conferences and forums, as well as in seminars and workshops, and has a significant number of publications and articles to her name.

  • Mood disorders / depression - melancholy / mourning

Αριστοτέλους 7, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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Person-Centered Psychotherapy
About the specialist

Karagianni Anastasia Xara is a Psychologist - Psychotherapist and maintains her practice in Nea Erythraia. She holds a degree from the Department of Psychology of the School of Social Sciences at the University of Crete. She has received specialized training in the Person-Centered Approach to Psychotherapy from the College of Human Sciences-ICPS and has completed advanced postgraduate seminars. She has worked as a Psychologist in a Geriatric Care Unit as well as in a Psychiatric Clinic. She handles a wide range of cases, always focusing on providing the best possible service tailored to the individual needs of each person she undertakes.

  • Mood disorders / depression - melancholy / mourning

Voriou Ipirou 45, Nea Erythraia, ΑΤΤΙΚΗ

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About the specialist

Mastrogianni Dafni is a Psychologist - Psychotherapist and maintains her private practice in Gkyzi. She holds a degree in Psychology from the University of Wales and has completed postgraduate studies (Clinical orientation) at Hellenic American University. Simultaneously, she has received Psychoanalytic Training (Lacanian orientation) from the Athens Academy of Clinical Studies and continues at the Center for Psychoanalytic Studies. As part of her ongoing education, she has attended annual training programs at the National and Kapodistrian University of Athens ("Psychoanalysis in Psychiatry" and "History of Philosophy and Philosophy of Science"). She has served as a Psychologist - Researcher in a study on the homelessness of unaccompanied minors in Greece conducted by Panteion University of Social and Political Sciences, while also working as a Psychologist in a shelter for unaccompanied minors and as an Educator teaching developmental psychology at IEK AKMI. During her internship and as a volunteer, she worked at the Franko Basaglia Day Center, the PEPSEAE Day Center (Panhellenic Association for Psychosocial Rehabilitation and Professional Reintegration), the Counseling Center of Hellenic American University, as well as the Psychiatric Hospital of Attica "Dafni." In her private practice, she handles a wide range of cases, focusing on the best possible service for the individualized needs of each client.

  • Mood disorders / depression - melancholy / mourning

Ιπποκράτους 44, Exarcheia, ΑΤΤΙΚΗ

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Psychoanalytic Psychotherapy Lacanian Psychotherapy
About the specialist
Ψυχαναλυτής

Ασημάκη Φωτήλα 13, (Πρώτη παράλληλη της Λεωφόρου Αλεξάνδρας) - Πεδίον του Άρεως, Exarcheia, ΑΤΤΙΚΗ

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About the specialist

Η Βακονδίου Μαρία είναι Ψυχολόγος - Ψυχοθεραπεύτρια και διατηρεί ιδιωτικό γραφείο στους Αγίους Αναργύρους. Είναι απόφοιτη του τμήματος Ψυχολογίας του Εθνικού και Καποδιστριακού Πανεπιστημίου Αθηνών και έχει ολοκληρώσει τετραετή κλινική εκπαίδευση στη Συστημική Συμβουλευτική και Ψυχοθεραπεία στο Ινστιτούτο Εκπαίδευσης και Έρευνας “Λόγω Ψυχής”. Στο ίδιο κέντρο ολοκλήρωσε, επίσης, κύκλο ειδίκευσης στη θεραπεία ζεύγους. Από το 2011 και μετά έχει εργαστεί τόσο σε εθελοντικό, όσο και σε πρακτικό και κλινικό πλαίσιο σε φορείς, όπως είναι το Παιδοψυχιατρικό Τμήμα του Γενικού Νοσοκομείου Παίδων “Π. & Α. Κυριακού”, στην Παιδοψυχιατρική Κλινική του Πανεπιστημίου Αθηνών στο Γενικό Νοσοκομείο Παίδων “Αγία Σοφία”, στο Ιατροπαιδαγωγικό Κέντρο Αθηνών, στον Συμβουλευτικό σταθμό του Δήμου Πετρούπολης, καθώς και στο Σύλλογο “Ανοιχτή Αγκαλιά” με παιδιά που βρίσκονται στο φάσμα του αυτισμού. Παράλληλα με τις σπουδές και την εξειδίκευσή της, έχει πάρει μέρος σε συνέδρια και σεμινάρια Ψυχολογίας, Συμβουλευτικής και Ψυχοθεραπείας, φροντίζοντας για συνεχή εκπαίδευση, προσωπική ανάπτυξη και ενημέρωσή της για τις σύγχρονες εξελίξεις. Τα πιο συνήθη αιτήματα που αντιμετωπίζονται στον προσωπικό της χώρο είναι τα εξής : άγχος, κρίσεις πανικού, δυσκολίες στις διαπροσωπικές σχέσεις, ψυχοσωματικά συμπτώματα, αρνητικά συναισθήματα (θλίψη, θυμός, απογοήτευση), διαχείριση εργασιακού άγχους, υπερβολική ντροπή, συναίσθημα ενοχής, δυσκολία στη διεκδικητικότητα, πένθος και απώλεια αγαπημένων προσώπων. Από το 2015 διατηρεί ιδιωτικό γραφείο στην Αθήνα, στην περιοχή των Αγίων Αναργύρων. Εργάζεται συμβουλευτικά και ψυχοθεραπευτικά με άτομα, ζευγάρια και οικογένειες. Στόχος της αποτελεί η δημιουργία μιας ασφαλούς βάσης, προκειμένου το άτομο να μπορέσει να αναγνωρίσει και να διευρύνει όλες τις πλευρές του εαυτού του, με στόχο μία καλύτερη ποιότητα ζωής. Στο γραφείο, και σε συνεργασία με συναδέλφους, αλλά και κατά μόνας, πολύ συχνά πραγματοποιεί βιωματικά σεμινάρια σχετικά με διάφορα θέματα ψυχολογίας και

ψυχοθεραπείας.

  • Mood disorders / depression - melancholy / mourning

Agion Anarguron & Kolokotroni 3, Agioi Anargiri, ΑΤΤΙΚΗ

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About the specialist

Tsamidou Mona Zoi is a Psychologist who maintains a private practice in Kalamaria. She studied Psychology at Aristotle University of Thessaloniki and continued her studies at the Special Education Pedagogical Department of the University of Thessaly, obtaining a Master's degree in Counseling Psychology, Special Education, Education, and Health. Concurrently, she works as a Psychologist in primary education within the Interdisciplinary Educational Assessment and Support Committee (E.D.E.A.Y.). Additionally, she has worked as a Psychologist at the Center for Educational and Counseling Support (K.E.S.Y.) in Thessaloniki and at a Special Vocational Education and Training Workshop (EEEEDK). Finally, she specializes in Systemic Family Psychotherapy, Systemic Psychotherapy, and Parent Counseling.

  • Mood disorders / depression - melancholy / mourning

Hilis 39, Kalamaria, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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About the specialist

Lona Elisavet is a Psychologist with a private practice in Athens. She holds a degree in Psychology from the University of East London and a master's degree in Clinical Psychology from the same university. Additionally, she has been trained in Cognitive Behavioral Therapy. She participates in various conferences in her field. She works in a facility with individuals on the autism spectrum. Finally, she is a member of the British Psychological Society.

  • Mood disorders / depression - melancholy / mourning

ΛΩΝΑ ΕΛΙΣΑΒΕΤ Μπενάκη Εμμανουήλ 18, Omonoia, ΑΤΤΙΚΗ

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About the specialist

Kryoni Zoi is a Psychologist - Psychotherapist licensed to practice and maintains a private practice in Ilisia. She holds a degree in Psychology from the National and Kapodistrian University of Athens (NKUA) as well as a degree from the Department of Primary Education at the University of Patras. She specializes in Cognitive-Behavioral Psychotherapy through the four-year specialization program of the Institute for Research and Therapy of Behavior (IRTB). She has worked as a psychologist in the Neurology Clinic of the University Hospital "Attikon" and in the outpatient clinics of the 1st Neurology Clinic of NKUA at Aeginiteio Hospital. Concurrently, since 2018, she has been employed in public primary education. In her private practice, she provides individual psychotherapy (adults, adolescents, children) as well as couples therapy. Sessions are conducted both in person and remotely (online). 

  • Mood disorders / depression - melancholy / mourning

Αλκμάνος 12 , Platia Mavili, ΑΤΤΙΚΗ

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Integrated Psychotherapy
About the specialist
Η Μυρτώ Σεγρέδου, BSc, MSc, είναι Ψυχολόγος-Ψυχοθεραπεύτρια με ειδίκευση στο άγχος, το θυμό,
  • Mood disorders / depression - melancholy / mourning

Foinikos 13, Kifisia, ΑΤΤΙΚΗ

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About the specialist

Η Γιακοβίδου Άννα είναι Ψυχολόγος – Ψυχοθεραπεύτρια, απόφοιτη του Τμήματος Ψυχολογίας του Αριστοτελείου Πανεπιστημίου Θεσσαλονίκης και κάτοχος άδειας ασκήσεως επαγγέλματος (Αρ. Πρωτ. 348579/8984). Συνεχίζοντας την ακαδημαϊκή της πορεία, απέκτησε μεταπτυχιακό δίπλωμα ειδίκευσης (MSc) στις Νευροεπιστήμες – «Εγκέφαλος και Νους» από την Ιατρική Σχολή του Πανεπιστημίου Κρήτης.

Έχει ολοκληρώσει τετραετές εκπαιδευτικό πρόγραμμα στη Γνωσιακή Συμπεριφοριστική Θεραπεία (CBT) της Εταιρείας Γνωσιακών Συμπεριφοριστικών Σπουδών, το οποίο παρέχει πλήρη θεωρητική και κλινική κατάρτιση στο γνωσιακό-συμπεριφοριστικό μοντέλο, σύμφωνα με τα Training and Supervision Standards της European Association for Behavioural and Cognitive Therapies (EABCT). Επιπλέον, έχει μετεκπαιδευτεί στην Κλινική Ψυχοπαθολογία από την Α΄ Ψυχιατρική Κλινική του Εθνικού και Καποδιστριακού Πανεπιστημίου Αθηνών.

Διαθέτει πολυετή εμπειρία σε δομές ψυχικής υγείας, έχοντας εργαστεί ως επικουρική ψυχολόγος στο Τμήμα Ψυχιατρικής Ενηλίκων και στην Κινητή Μονάδα του Πανεπιστημιακού Γενικού Νοσοκομείου Ηρακλείου. Παράλληλα, έχει προσφέρει τις υπηρεσίες της στο Κέντρο Θεραπείας Εξαρτημένων Ατόμων – ΚΕΘΕΑ Αριάδνη, τόσο στο Ηράκλειο όσο και στον Άγιο Νικόλαο.

Έχει εκτενή εμπειρία στην αντιμετώπιση ζητημάτων όπως το άγχος, οι κρίσεις πανικού, η κατάθλιψη, οι φοβίες, οι δυσκολίες στις διαπροσωπικές σχέσεις, η διαχείριση συναισθημάτων, οι δυσκολίες στην προσαρμογή σε σημαντικές αλλαγές της ζωής, καθώς και η διαχείριση πένθους και απώλειας.

Πραγματοποιεί διαδικτυακές συνεδρίες ατομικής ψυχοθεραπείας για ενήλικες, προσεγγίζοντας κάθε άτομο με σεβασμό, επιστημονική γνώση και αφοσίωση. Στόχος της είναι να προσαρμόζει τις επιστημονικές αρχές στις μοναδικές ανάγκες κάθε θεραπευόμενου, συμβάλλοντας στη βελτίωση της ποιότητας ζωής.

  • Mood disorders / depression - melancholy / mourning

Remote availability

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Cognitive Behavioral Therapy (CBT) Family Therapy Integrated Psychotherapy Systemic Therapy Psychoanalytic Psychotherapy Psychodynamic Psychotherapy
About the specialist

Piki Eirini works as a psychologist, psychotherapist, family therapist, lecturer and supervisor. She is a member of the ‘Greek Psychological Association’ as well as the ‘Hellenic Association of Systemic Therapy (HELASYTH). She has also obtained the European Certificate in Psychology (EuroPsy), and a work license as a psychologist (No. 5522/07). She completed her undergraduate degree (BSc) at the University of North London and her postgraduate (MA) and doctoral (PhD) studies at Goldsmiths University of London. Furthermore, she completed a training in individual, group and family psychotherapy at the Laboratory for the Study of Human Relations. She has worked for several years in different contexts in the field of psychology, such as in prisons, nursing homes and orphanages. She has given lectures at Goldsmiths University of London (UK) and at Mediterranean College (Greece). Since 2002, she has taken part in several seminars, with the aim of informing either the laymen or specific groups, such as parents, teachers and/or mental health care professionals. Since 2005, she has been working in private practice at her office in Agia Paraskevi, Athens, as a psychologist-psychotherapist for children, adolescents, adults, couples, families, as a group therapist, and also as a supervisor. Moreover, since 2005, she has been cooperating with a number of nurseries and, since 2012, she is in collaboration with the European Network of Women, which is an NGO dealing with issues of interfamilial violence and racial discrimination.

  • Mood disorders / depression - melancholy / mourning

Irinis 68, Agia Paraskevi, ΑΤΤΙΚΗ

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About the specialist

Ms. Kyritsaki Georgia is a Psychologist offering online sessions, facilitating access to psychological support regardless of your location.

She is a graduate of the Department of Psychology at the National and Kapodistrian University of Athens and holds a professional license to practice. During her studies, she distinguished herself academically, receiving an honorary award from the State Scholarships Foundation.

🔍 She has completed practical training:

  • at the Addiction Prevention and Psychosocial Health Promotion Center of the Municipality of Zografou, in collaboration with
  • at a multilingual Nursery School in Hamburg, Germany, gaining valuable experience in multicultural environments.

She specializes in:

  • Specific Learning Disabilities
  • psychosocial support for children and adolescents
  • as well as in strengthening their families.

She has collaborated with an educational platform, undertaking the teaching of students with learning difficulties, offering individualized support and skills enhancement.

She looks forward to collaborating with you in areas related to her scientific interests and specialization, aiming to support and empower individuals of all ages.

-, Agia Paraskevi, ΑΤΤΙΚΗ

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About the specialist
MSc Ψυχολόγος - Ψυχοθεραπεύτρια, Γνωσιακή Συμπεριφορική Ψυχοθεραπεία
  • Mood disorders / depression - melancholy / mourning

Μιχαλακοπούλου 88, Ilisia, ΑΤΤΙΚΗ

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About the specialist

Filippos Kourtanovits is a Psychologist-Sexologist maintaining a private practice in Pefki. He graduated from the National and Kapodistrian University of Athens and completed his postgraduate studies at E.P.I.P.S.Y. focusing on the Diagnosis, Assessment, and Treatment of Psychosexual Dysfunctions. His experience includes an internship at Aeginiteio Hospital, monitoring psychotherapy cases of sexual dysfunctions, collaboration with the Institute of Mental and Sexual Health and Professor of Psychiatry Thanos Askitis on the depression helpline of the Institute and the authorship of the manual "Sexuality in Developmental Ages," as well as the monitoring and evaluation of adolescent mental health at P.A.A.P.A Voula. Noteworthy is his experience in the military, involving the monitoring and interviewing of over 1100 soldiers and officers, as well as the assessment of the suitability of conscripts for special forces. His areas of specialization include chronic stress, depression, panic attacks, phobias, individual and couple sexual dysfunctions, and psychotherapy for LGBTQ individuals. A strong advocate of lifelong learning, he continues his training through numerous certified seminars, such as mental disorders in adolescence and management of parental separation-divorce.

  • Mood disorders / depression - melancholy / mourning

Αυτοκράτορος Ηρακλείου 18, Pefki, ΑΤΤΙΚΗ

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About the specialist

Georga Elpida is a Psychologist - Psychosexual Therapist and maintains a private practice in Kallithea. She studied Psychology at Aegean College and Body-Oriented Counseling at the Hellenic Institute of Neurophyto Therapy and Character Analysis. Currently, she is training in the Solution-Focused Brief Therapy approach at the Denver Center for Solution-Focused Brief Therapy in Colorado. Alongside her private practice, she collaborates with the Psychotherapy Center "Synichisi" and the Center for Special Therapies for Children and Adolescents "Therapaizontas." Additionally, she works with private entities regarding counseling and the administration of vocational guidance tests. During her career, she has collaborated with the ALFA program of K.E.TH.E.A. in Psychoeducational Groups for Adolescents with Parents Dependent on Alcohol or Gambling, with public schools, with the H.I.N.A. in Body and Psychosocial Empowerment Groups for Pre-adolescents and Groups for Pregnant Women, with the Alzheimer’s Disease and Related Disorders Society, and with the Elderly Care Unit "Aktios." Today, she conducts individual or group sessions and organizes experiential seminars aimed at the psychosocial development of the individual and the improvement of their life. Through discussion and non-verbal communication techniques, counselor and client collaborate to achieve understanding, relief, and elimination of symptoms, recognition and healthy expression of thoughts and emotions, and the attainment of the goals each individual sets for themselves. Finally, her work is supported by necessary supervision, and she continuously enhances her knowledge through targeted seminars and specializations.

  • Mood disorders / depression - melancholy / mourning

οδός Κανάλου, Παραλία Αγίας Άννας, Agia Anna, ΕΥΒΟΙΑ

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About the specialist

Moraitis Mixalis BSc, PGDip, PGCert is a Psychologist - Psychotherapist and currently conducts sessions via video call. He holds a degree in Psychology from the University of East London and has received further training in the management of traumatic events and loss through a program at the National and Kapodistrian University of Athens. Additionally, he is being trained in Cognitive Counseling and interventions through specialized education in the Cognitive Behavioral Approach. He has participated in scientific conferences and seminars organized by institutions such as the Hellenic Psychiatric Association and the Hellenic Psychological Association, maintaining active engagement with contemporary developments in the field of mental health.

He emphasizes the creation of a safe and supportive environment where each individual can explore their thoughts and feelings without necessarily having to face something "serious." He can assist individuals experiencing anxiety, stress, relationship difficulties, or those who wish to better understand themselves and their concerns. The therapeutic process he offers is collaborative and practical, aiming for understanding to translate into meaningful changes in daily life. He creates a space where the client can speak at their own pace and in their own way, while the initial session serves as a calm introduction, without pressure or obligation to continue.

  • Mood disorders / depression - melancholy / mourning

Τσαμαδού 1, Πειραιάς, Piraeus, ΑΤΤΙΚΗ

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About the specialist

Η Αλεξάνδρα Καραντώνη είναι Ψυχολόγος - Ψυχοθεραπεύτρια και Κοινωνικοθεραπεύτρια και διατηρεί το ιδιωτικό της γραφείο στην Νέα Φιλαδέλφεια - Νέα Χαλκηδόνα. Στο ιδιωτικό της γραφείο παρέχει ατομικές και ομαδικές συνεδρίες ψυχοθεραπείας σε εφήβους και ενήλικες, που αντιμετωπίζουν ένα ευρύ φάσμα ψυχολογικών και συναισθηματικών δυσκολιών, ενώ παράλληλα εργάζεται σε Κέντρο Ψυχολογικής Υποστήριξης, όπου παρέχει ψυχοθεραπευτική υποστήριξη σε ενήλικες, με στόχο την ψυχική ενδυνάμωση και την ανάπτυξη ψυχικής ανθεκτικότητας.

Η ίδια ολοκλήρωσε με άριστα τις προπτυχιακές της σπουδές στο Τμήμα Ψυχολογίας του Εθνικού Καποδιστριακού Πανεπιστημίου Αθηνών και στην συνέχεια ακολούθησε η τετραετής μεταπτυχιακή της ειδίκευση στην Ψυχοθεραπεία (Ψυχόδραμα) και την Κοινωνικοθεραπεία (Θεραπευτική Κοινότητα) στο Ινστιτούτο Ψυχοδράματος - Κοινωνικοθεραπείας του Ανοικτού Ψυχοθεραπευτικού Κέντρου. Διαθέτει πλούσια εμπειρία σε επίπεδο ατομικής και ομαδικής ψυχοθεραπείας, την οποία απέκτησε τόσο μέσω των σπουδών της όσο και μέσω της εργασιακής της απασχόλησης ιδιωτικά, σε Κέντρα Ειδικής Αγωγής και Κέντρα Ψυχολογικής Υποστήριξης, τα οποία επισκέπτονται παιδιά, έφηβοι και ενήλικες.

Στο πλαίσιο της συνεχούς επαγγελματικής της ανάπτυξης έχει συμμετάσχει σε σεμινάρια, ημερίδες και επιστημονικά συνέδρια, που πραγματοποιούνται τόσο στην Ελλάδα όσο και στο εξωτερικό.

Εθνικής Αντιστάσεως 60Α, Nea Chalkidona, ΑΤΤΙΚΗ

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Cognitive Behavioral Therapy (CBT) Group Analytic Psychotherapy
About the specialist
Διαχείριση άγχους, θλίψης & εξαρτήσεων. 27ετής πείρα (251 ΓΝΑ). Δωρεάν 10' κλήση γνωριμίας.

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About the specialist

Boukea Eirini is a Psychologist – Psychotherapist and maintains her private practice in Peristeri. She holds a degree in Psychology and a Master's Degree in Psychology from the Department of Psychology at Panteion University of Social and Political Sciences. She possesses a professional license (3173/15-4-2005), is an active member of the Greek Psychological Society (S.E.Ps.) and the Hellenic Society of Systemic Therapy (EL.E.SY.TH.). She specializes in Family/Systemic Psychotherapy and provides counseling and individual psychotherapy services for adults and adolescents, group psychotherapy for adults, couples and family therapy, regardless of the presenting issue/symptom. She is in continuous training and supervision while actively participating in experiential self-awareness processes. Through her personal and professional experience, she considers the psychotherapeutic journey to be the greatest gift a person can offer themselves for a better life.

Tzavella, 4, Peristeri, ΑΤΤΙΚΗ

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About the specialist

Polonyfi Athanasia maintains a practice in Rethymno, Crete, offering comprehensive mental health and counseling services with integrity and understanding. She was born in Marousi, Attica, and raised in Messolonghi. She was admitted to the Faculty of Pharmacy in Athens through the national entrance examinations and completed her internship in the Parenteral Nutrition Department at the University Children's Hospital "Agia Sofia." With extensive experience and excellent scientific training, she provides her services in Rethymno, Crete, assisting individuals in addressing potential emotional disorders and interpersonal relationship issues with utmost professionalism and sincerity. She holds a professional practice license under number 237467. Furthermore, she has been accepted into the Continuing Education program in Cognitive Behavioral Therapy offered by the Lifelong Learning Center of the University of Crete, aiming to achieve even more comprehensive training and continuously improve the quality of her services.

  • Mood disorders / depression - melancholy / mourning

Depression

What causes it, how common is the condition and how to handle it efficiently


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Cognitive Behavioral Therapy (CBT)
mental health

What it is

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy is an approach about how the individual acts as part of a wider group or broader system of relationships: family, partner relationship, work, friendships, and social environment. This approach connects communication and interaction patterns with a problem or a difficulty that the individual may be experiencing.

Approach

Systemic psychotherapy identifies behavioral patterns within a persons’ relationships and in the way someone connects with others. It helps the individual understand themselves more effectively, along with their roles and communication style and supports them in developing more functional ways of thinking and communicating within their system.

How it could benefit you

It helps improve understanding of relationship and family dynamics. It can change dysfunctional communication and behavior patterns within the system, strengthen empathy, support the development of stronger relationships and help with managing conflicts and difficulties.

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