Πιστοποιητικά υγείας για εργασία, Prefecture of Thessaloniki
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Doctors for Πιστοποιητικά υγείας για εργασία in Prefecture of Thessaloniki

About the specialist

Dr Traianou Athina is a Dermatologist - Venereologist with a private practice in the center of Thessaloniki and the Scientific Director of the Dermatology Clinic at GENESIS Clinic in Pylaia. She graduated from the Medical School of Aristotle University of Thessaloniki (AUTH) and completed her specialty training at the two university clinics of the same university. She has participated in numerous educational programs in Europe and America focusing on both clinical dermatology and aesthetics. She completed her dissertation on warts and sexually transmitted diseases, and her studies have been published in reputable scientific journals. She has also participated in clinical studies and research protocols for new drugs at both the 1st and 3rd University Dermatology Clinics of Aristotle University of Thessaloniki. She specializes in clinical dermatology for children and pregnant women and is certified in aesthetic dermatology in London. Finally, Dr Traianou is a member of the Hellenic Dermatological & Venereological Society, the Hellenic Society of Dermoscopy, the European Academy of Dermatology and Venereology, the American Academy of Dermatology, and the American Academy of Aesthetic Medicine.

Patr. Ioakeim 2, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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Kazas Christos is an Orthopedic Surgeon - Traumatologist for adults and children, maintaining a private practice in Thessaloniki. He graduated from the Medical School of Democritus University of Thrace, based in Alexandroupoli, and holds a Master’s degree in "Clinical Surgical Anatomy" from the Medical School of the same institution. He completed his specialization in Orthopedics & Traumatology at the 2nd Orthopedic Clinic of Papageorgiou Hospital and subsequently moved to the United Kingdom to work as a Senior Clinical Fellow in Paediatric Trauma & Orthopaedics at Birmingham Children’s Hospital, BWC NHS Trust, and later worked at Leeds General Infirmary. Currently, in his private practice, he manages cases of Pediatric Trauma, Pediatric Orthopedics, Adult Orthopedics, as well as Adult Traumatology.

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Αλ. Παπαναστασίου 90, Charilaou, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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About the specialist

Ο Πεταλωτίδης Γιώργος και ο Σαλούπης Παναγιώτης είναι Ορθοπαιδικοί και διατηρούν ιδιωτικό Ορθοπαιδικό κέντρο στην Πυλαία.

Ο Πεταλωτίδης Γιώργος σπούδασε στην ιατρική σχολή του πανεπιστημίου της BOLOGNA ITALIA από όπου και αποφοίτησε το 1987. Εκπαιδεύτηκε στην ορθοπαιδική κλινική του Ιπποκράτειου νοσοκομείου Θεσσαλονίκης και κατέχει τον τίτλο του ειδικού στην ορθοπαιδική χειρουργική από το 1996. Μετά την ειδικότητα εργάστηκε στο ιατρικό της EXPRESS SERVICE και κατόπιν στο ιατρείο του ΙΚΑ Ακροπόλεως έως το 2014. Από το 2003 εργάζεται στο ιδιωτικό ιατρείο του μέχρι και σήμερα. Διετέλεσε εξωτερικός συνεργάτης κλινικών της Θεσσαλονίκης (Αγιος Λουκάς, Διαβαλκανικό, Κυανούς Σταυρός, Βιοκλινικη) και τα τελευταία χρόνια της Euromedica Γενική Κλινική. Παρακολούθησε πλήθος συνεδρίων, σεμιναρίων και άλλων εκπαιδευτικών δραστηριοτήτων στη Ελλάδα και στο εξωτερικό και έχει εκπονήσει δεκάδες ιατρικές εργασίες και παρουσιάσεις σε ιατρικά συνέδρια. Ασχολήθηκε με την τραυματολογία , τις αρθροπλαστικές ισχίου γόνατος ώμου, τις αθλητικές κακώσεις και αρθροσκοπική χειρουργική, την παιδοορθοπαιδικη και τα προβλήματα της σπονδυλικής στήλης. Ασκεί την ορθοπαιδικη χειρουργική 30 χρόνια, έχει μεγάλη κλινική εμπειρία και επί σειρά ετών αντιμετώπισε με επιτυχία χιλιάδες ασθενείς συντηρητικά η χειρουργικά. Είναι μέλος του Ιατρικού Συλλόγου Θεσσαλονίκης από το 1988.

Ο Σαλούπης Παναγιώτης είναι πτυχιούχος ιατρικής - χειρουργικής σχολής του Πανεπιστημίου του Μιλάνου (Universita' degli studi di Milano). To 1988 απέκτησε την άδεια ασκήσεως επαγγέλματος και το 1996 την λήψη τίτλου ειδικότητος Ορθοπαιδικής. Έχει εργαστεί στην Υπηρεσία υπαίθρου Α.Ι.Ειρηνούπολης. Από το 1996 έως το 2006 διατήρησε ιδιωτικό ιατρείο στη Βέροια και στη συνέχεια στη Θεσσαλονίκη με 10ετή συνεργασία με το Ιατρικό της EXPRESS SERVICE. Το 2006 διορίστηκε στο Γενικό Νοσοκομείο Έδεσσας όπου υπηρετεί μέχρι σήμερα ως Διευθυντής της κλινικής ενώ για πέντε περίπου χρόνια συνυπηρετούσε στο Γενικό Νοσοκομείο Θεσσαλονίκης"Ιπποκράτειο".

  • Πιστοποιητικά/Βεβαιώσεις

ΠΕΤΑΛΩΤΙΔΗΣ ΓΕΩΡΓΙΟΣ Παύλου Μελά 10, Pylaia, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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About the specialist

Dr. Miraxtsis Theodoros MD, PhD is an Ophthalmic Surgeon - Military Physician and Director of the Ophthalmology Clinic at the 424 General Army Hospital of Thessaloniki, with a private practice in Thessaloniki. He holds a degree from the Medical School of Aristotle University of Thessaloniki and is a graduate of the Military Officers School of Corps (SSAS). He has completed postgraduate studies in Pediatric Ophthalmology and, as part of his doctoral thesis, he is extensively involved in the management of macular diseases (wet and dry age-related macular degeneration and diabetic macular edema or post-thrombotic conditions), with the administration of new anti-angiogenic agents (anti-VEGF) and lasers. Currently, in his fully equipped ophthalmology clinic, he practices across the full spectrum of Ophthalmology with a special emphasis on Pediatric Ophthalmology - Neuro-ophthalmology, the correction of myopia, hyperopia, and astigmatism with laser techniques (LASIK - PRK - FEMTO-LASIK), especially for candidates of military, police, and merchant marine academies, as well as the treatment of corneal disorders (e.g., keratoconus) using the new Cross-Linking method. He has been trained in cataract surgery using phacoemulsification and the implantation of special toric intraocular lenses for the correction of high refractive errors (very high myopia and astigmatism).

Οφθαλμιατρείο Egnatia 92, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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About the specialist

Military physician Xaralampidis Konstantinos MD, MSc is a recognized Pathologist with multiple specializations and extensive experience in providing medical care. He maintains a private clinic in Thessaloniki. Having graduated from Aristotle University of Thessaloniki in 2012, he joined the ranks of officers in the Hellenic Army. He served in combat units, demonstrating his dedication to military medicine. Since 2022, he has maintained a pathology clinic in Lemnos, offering high-quality healthcare, and is currently specializing in Diabetes Mellitus at the Diabetes Center of the 1st Department of Internal Medicine at the AHEPA University Hospital of Thessaloniki. Concurrently, he is training in obesity management at the clinic’s outpatient Obesity Unit. In his clinic, he collaborates with excellent specialists from various fields to provide comprehensive management of chronic and complex diseases. Xaralampidis Konstantinos is committed to delivering quality health services with respect and consideration for the patient.

Education & Certifications

  • Medical Degree: Aristotle University of Thessaloniki (2012)
  • Postgraduate Degree: Research Methodology in Medicine and Health Sciences (2019)
  • Specialty Title in Pathology (2022)
  • Certifications:
  • Arterial Hypertension and Diabetes Mellitus
  • Management of infections, including Covid-19

With a sense of responsibility and respect towards fellow human beings, Xaralampidis Konstantinos provides comprehensive medical care according to the principles of medical science, dedicated to offering quality health services.

Καραολή και Δημητρίου 149 (άνωθεν Lidl) Καραολή και Δημητρίου 149, Evosmos, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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Dr Skoutas Dimitrios is a Specialist in Internal Medicine and Diabetology, maintaining a private practice in Thessaloniki. He holds a PhD from the Medical School of Democritus University of Thrace, with a focus on the "Diabetic Foot." Beyond his academic expertise, he has served as Scientific Director and Head Internist at the General Clinic "Lysimachos Sarafianos," as a Specialist Internist and Scientific Collaborator at the Diabetology Center of the General Hospital of Thessaloniki "Papageorgiou," and also as an Internist at the Central Polyclinic of IKA in Thessaloniki. Currently, in his private practice, he manages both routine and complex cases, with particular experience in conditions such as osteoporosis, hypercholesterolemia, and diabetes mellitus. Additionally, he actively participates in conferences and symposiums through lectures, research presentations, and announcements, and is a member of both Greek and international medical associations.

Egnatias 75 & Ag. Sofias, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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Η Γιάννακα Βάσω είναι Δερματολόγος - Αφροδισιολόγος με εξειδίκευση στην Αισθητική Δερματολογία. Το 2006 εισήχθει στο τμήμα της Ιατρικής στο Αριστοτέλειο Πανεπιστήμιο Θεσσαλονίκης, όπου και το 2012 ολοκλήρωσε τις σπουδές της. Ακολούθησε η έναρξη της ειδικότητας της (του γενικού τμήματος) στην Παθολογική Κλινική του Γενικού Νοσοκομείου Λευκάδας για ενάμιση χρόνο. Συνέχισε με το ειδικό κομμάτι της δερματολογίας σε κλινικές της Γερμανίας όπως την Borkum Riff Klinik (ειδίκευση στις χρόνιες παθήσεις του δέρματος όπως ατοπική δερματίτιδα, ψωρίαση), καθώς και την Πανεπιστημιακή Κλινική Hautklinik στο Johannes Wesling Klinikum στο Minden  (ειδίκευση στο καρκίνο δέρματος). Λαμβάνοντας τον τίτλο  της  ειδικότητας, δερματολογίας αφροδισιολογίας ξεκινά ως ειδικός Δερματολόγος το 2019 στο ιατρείο Skin Center Cassel στο Kassel της Γερμανίας με ένα ευρύ φάσμα εφαρμογών laser, καθώς και θεραπειών της αισθητικής δερματολογίας όπως εφαρμογές βοτουλινικής τοξίνης, υαλουρονικού οξέος, μεσοθεραπείας, εφαρμογές νημάτων. Τα τελευταία τέσσερα χρόνια είναι υπεύθυνη ενός Πολυιατρείου  το MVZ Haut und Allergie στο Bielefeld, όπου καλύπτεται όλο το φάσμα της δερματολογίας όπως την κλασική δερματολογία, δερματοχειρουργική, αφαίρεση καλοήθων βλαβών και κακοήθων βλαβών του δέρματος, εφαρμογές Laser, καθώς και θεραπείες αισθητικής δερματολογίας. Κατά τη διάρκεια της 11 ετούς παραμονής στο εξωτερικό είχε συμμετοχή σε πολυάριθμα συνέδρια και σεμινάρια της κλασικής, καθώς και αισθητικής δερματολογίας. Η γιατρός συμμετέχει σε συνέδρια στη Γερμανία, στην Ελλάδα, καθώς και στην Ευρώπη, παραμένοντας πάντα στην κορυφή των εξελίξεων στην Δερματολογία. 

 Από το Φλεβάρη του 2026 η γιατρός σας καλωσορίζει στο δικό της ιατρείο, DermaG, στην καρδιά της Θεσσαλονίκης Ερμού 36, 2ος όροφος  και είναι έτοιμη να σας παρέχει άριστης ποιότητας ιατρικές υπηρεσίες.

Ερμού 36, (2ος όροφος), Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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About the specialist

Dr Penteridis Ioannis is an Orthopedic Surgeon and Pediatric Orthopedist, maintaining a private practice in Oraiokastro. He holds a PhD in Medicine from the "Victor Babes" Medical University. He possesses extensive training and experience, having worked in numerous clinics across the country. Alongside his private practice, he serves as an Orthopedic Surgeon in the infrastructure departments of the PAOK team, at the Medical Diavalkaniko of Thessaloniki, and other private clinics with which he collaborates.

  • Πιστοποιητικά/Βεβαιώσεις

Leoforos Dimokratias 30, Oreokastro, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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Ioannis Kouslis is a Specialist in General Family Medicine and maintains a private practice in Thessaloniki. He holds a master's degree titled "Health and Exercise" with a specialization in Sports Medicine, as well as further training in Emergency Medicine and Prehospital Care. His practice offers comprehensive care services for chronic diseases (Diabetes Mellitus, Hypertension, Dyslipidemia, Obesity, Osteoporosis, COPD, Asthma), Preventive Medicine, Emergency Cases, Home Visits, Vaccinations, Prescription of Medications & Blood Tests, Medical Leave Certificates, Spirometry, Single Channel Holter Monitoring, Electrocardiogram, Microsurgery, Trauma | Dressing changes. Appointments are required during office hours, while Sundays are reserved for emergency cases only, following prior communication with the doctor.

Διογένους 23, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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Kelemanis Ioannis is a Cardiologist who maintains a private practice in Thessaloniki. He holds a degree from the School of Health Sciences, Department of Medicine, Aristotle University of Thessaloniki and is currently pursuing postgraduate studies in sports medicine at the Medical School of the same institution. He initially specialized in pathology at the General Hospital of Kastoria, where he also completed his rural service, and subsequently specialized in cardiology at the General Hospital of Xanthi and the Hippocrates General Hospital of Thessaloniki, obtaining his Medical Specialty Title. Additionally, he worked for one year as a Specialist Cardiologist in a consultant position at the G. Papanikolaou General Hospital of Thessaloniki. At his practice, he provides a wide range of services tailored to the individual needs of each patient.

  • Certificates / Attestations
    • Certificates / Attestations
      Περιλαμβάνει ατομικό και οικογενειακό ιστορικό, κλινική εξέταση, ηλεκτροκαρδιογράφημα, συνταγογράφηση φαρμάκων και εξετάσεων και χορήγηση πιστοποιητικού/βεβαίωσης.

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Tosounidou Marina is a Gynecologist – Obstetrician with a private practice in Oraiokastro, Thessaloniki. She holds a degree from the Medical School of Moscow University and completed further training at the Moscow University Cardiological Hospital. She is specialized in cosmetic gynecology. Dr. Tosounidou has extensive experience in infertility issues, laparoscopic and hysteroscopic gynecological and obstetric surgeries, and provides all necessary gynecological examinations and services such as Pap smear tests, transvaginal ultrasound of the uterus and ovaries, colposcopy, comprehensive gynecological check-ups, infertility assessments, pregnancy monitoring, labiaplasty, labia minora reduction, vulvar and anal whitening, and vaginal rejuvenation – FemiLift. Finally, she actively participates in local and national conferences in Gynecology and Obstetrics and pursues continuous self-education on the latest medical advances through emedicine and e-modules.

  • Πιστοποιητικά\Βεβαιώσεις

Hrysostomou Smurnis 6, Oreokastro, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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Mpikos Aristeidis is a Dermatologist - Venereologist who has maintained his private practice in Evosmos, Thessaloniki, from 2006 to the present. With high scientific training and extensive clinical experience, he responsibly and effectively manages each case. At his fully equipped clinic in Evosmos, located at 2 Makedonomachon Street, the dermatologist provides comprehensive medical services covering the entire spectrum of dermatology and venereology, including classical and aesthetic dermatology, Laser applications (Permanent hair removal with Alexandrite Laser, pigmented lesions, photorejuvenation), dermatologic surgery, and classical venereology. It is also noteworthy that the doctor has particular expertise in urticaria, warts, laser hair removal, and hyaluronic acid fillers.

Makedonomahon 2, Evosmos, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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Darmanis Petros is an Internist and maintains a private practice at the Kalamaria Medical Center. He studied at the Faculty of Medicine of the University LA SAPIENZA in Rome. Subsequently, he specialized in Internal Medicine at the AHEPA University General Hospital of Thessaloniki. He has extensive experience and training and specializes in hyperlipidemia, arterial hypertension, and metabolic syndrome.

E.ANTISTASIS 40-46, Kalamaria, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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Andreadis Vasileios is a Pathologist - Diabetologist who maintains a private practice in Evosmos and a second one in the Depo area of Thessaloniki. He holds a degree from the Medical School of Aristotle University of Thessaloniki and specialized as a Specialist Pathologist at the General Hospital of Thessaloniki "Papageorgiou," where he also served as a member of the Hospital's Scientific Council for three years. Subsequently, he specialized in Diabetology and completed postgraduate studies in "Health Unit Management." He has served as a Scientific Associate of the 1st Pathology Clinic of the General Hospital of Thessaloniki "Papageorgiou," and worked as a Pathologist at the Health Unit "I.K.A. Koufalia" for seven years. Finally, the doctor is an active member of the Diabetes Society of Northern Greece and the Pan-European Diabetes Association.

Maiandrou 84 & Falireos 2, Evosmos, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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Argyropoulos Eleutherios is a Specialist in Internal Medicine and maintains a private practice in Evosmos, Thessaloniki. He served as a rural physician at the Mantamadou regional clinic in Lesvos and completed part of his military service as a resident doctor in the Internal Medicine Department of the General Military Hospital. He actively participated in the primary healthcare and preventive medicine program for the population of mountainous villages in the Evros and Xanthi prefectures. He specialized in Internal Medicine at the General Hospital of Thessaloniki "Hippocrates" and, after obtaining his specialty in Internal Medicine, gained extensive experience working in a private clinic in the city. At his private practice, he provides primary healthcare services and also hosts a hematology clinic operating within the same premises.

Metalleion Taurou 22, Evosmos, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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Dr Nikolaos Dervenis Ophthalmic Surgeon operates professionally in Thessaloniki and Larissa, Greece.

Mitropoleos 69, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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Varsami Soultana is a Psychiatrist and maintains a Private Practice in Pylaia, Thessaloniki. She graduated from the Medical School of Aristotle University of Thessaloniki and holds a postgraduate degree in Social Psychiatry from Democritus University of Thrace. She completed her rural medical service at the Patrikio Regional Clinic and the Nigrita Health Center in Serres. She worked as a psychiatric resident at the psychiatric clinic of the General Hospital of Katerini and at the University General Hospital of Alexandroupolis. Additionally, she has worked as an on-call physician at the private psychiatric clinic San Vitale - Elpis and at the Rehabilitation Center Anagenisi. In her practice, she manages cases covering a broad spectrum of psychiatric disorders, with a specialization in anxiety, depression, and panic disorder.

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Karagiannakidis Andreas is a Pathologist with a private practice in Thessaloniki. He graduated from the Faculty of Health Sciences at the University of Sofia and holds an acupuncture diploma from the Northern Greece Acupuncture Society. The doctor has extensive experience in medical acupuncture, cerebrovascular accidents, hypertension, and diabetes mellitus. He has many years of professional experience and has specialized and worked in numerous hospitals in Greece, including the General Hospital of Athens "Hippokration," the University General Hospital of Thessaloniki AHEPA, the General Hospital of Thessaloniki "Hippokration," and the General Hospital of Kavala. To this day, he serves as a Pathologist at the rehabilitation clinic "AROGI" of the EUROMEDICA group in Thessaloniki. In his private practice, he offers specialized services tailored to the individual needs of his patients.

Grigoriou Lampraki 195, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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Ο Γιάννης Νικολής είναι Ψυχίατρος και ιδρυτής του Ινστιτούτου Ψυχοθεραπείας και Προσωπικής Ανάπτυξης (ΙΨΥΠΑ) στη Θεσσαλονίκη.

Εκπαιδεύτηκε στην ομαδική ανάλυση και είναι πλήρες μέλος της Group Analytic Society International και Ιδρυτικό μέλος του Ελληνικού Δικτύου Ομαδικών Αναλυτών. Αναγορεύθηκε σε διδάκτορας ψυχιατρικής του Αριστοτελείου Πανεπιστημίου Θεσσαλονίκης το 1996. Έχει εργαστεί ως Ψυχίατρος - Ψυχοθεραπευτής για περισσότερα από 20 έτη σε θέσεις ευθύνης όπως ως υπεύθυνος του συμβουλευτικού σταθμού νέων. Επιπλέον, έχει εργαστεί στο ΕΣΥ για 12 έτη όπου πέραν των προβλημάτων ψυχικής υγείας ασχολήθηκε εκτενώς με ψυχοσωματικούς ασθενείς και ψυχοσωματική ιατρική.

Στη διάρκεια της εργασίας του, ως Διευθυντής Ψυχιατρικής, στο Αντικαρκινικό Νοσοκομείο "Θεαγένειο" ασχολήθηκε εκτενώς με Ψυχοθεραπεία Ασθενών με καρκίνο. Επιπρόσθετα, έχει συμμετάσχει σε πολλαπλές εκπαιδευτικές και επιστημονικές δραστηριότητες σε θέματα Ψυχο-ογκολογίας. Επίσης οργάνωσε και συντόνισε Ομάδες Υποστήριξης Νοσηλευτριών

Το 2019 αποχωρώντας από την κρατική υγεία, ίδρυσε το Ινστιτούτο Ψυχοθεραπείας και Προσωπικής Ανάπτυξης το οποίο και διευθύνει μέχρι σήμερα.

Paraskeuopoulou 52, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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Mpoutsikos Kosmas is a Psychiatrist who maintains a private practice in Thessaloniki. Concurrently, he serves as the Consultant of the Psychiatry Clinic at the 424 General Military Hospital of Thessaloniki. He studied medicine and specialized in psychiatry at the Aristotle University of Thessaloniki. During his psychiatry specialization at the 2nd University Clinic of Aristotle University of Thessaloniki, at the Thessaloniki Psychiatric Hospital, and at the Central Sector Mental Health Center, he has encountered numerous cases involving psychoses, mood and anxiety disorders, personality disorders, and other conditions. He has received training in various forms of psychotherapy, including Psychoanalytic Psychotherapy, Group Psychotherapy, Cognitive Analytic Therapy, and Brief Intensive Dynamic Psychotherapy. Additionally, he has attended an early intervention program for psychosis (Early Intervention Service) at the Camden and Islington Trust of the NHS in London. Finally, he specializes in Anxiety, Depression, and Psychoses.

Papanikolaou 150, Pefka, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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mental health

What it is

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy is an approach about how the individual acts as part of a wider group or broader system of relationships: family, partner relationship, work, friendships, and social environment. This approach connects communication and interaction patterns with a problem or a difficulty that the individual may be experiencing.

Approach

Systemic psychotherapy identifies behavioral patterns within a persons’ relationships and in the way someone connects with others. It helps the individual understand themselves more effectively, along with their roles and communication style and supports them in developing more functional ways of thinking and communicating within their system.

How it could benefit you

It helps improve understanding of relationship and family dynamics. It can change dysfunctional communication and behavior patterns within the system, strengthen empathy, support the development of stronger relationships and help with managing conflicts and difficulties.

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