Πιστοποιητικά υγείας για εργασία, Evaggelismos
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Doctors for Πιστοποιητικά υγείας για εργασία near Evaggelismos

About the specialist

Giannoukos Anastasios is a Dermatologist - Venereologist and maintains a private practice in Pangrati. Additionally, he is a scientific collaborator at the "Andreas Syggros" hospital. He studied at the Medical School of Aristotle University of Thessaloniki, specialized in Internal Medicine at the General Hospital of Kefalonia, and continued his training at the Kreiskrankenhaus St. Anna Höchstadt a.d Aisch hospital in Germany. He worked as a Dermatology - Venereology resident at the Haut- und Venenzentrum in Recklinghausen, Germany. There, he was responsible for the outpatient dermatology clinic, allergy testing and desensitization, dermatologic surgical procedures, as well as phlebological diagnostic tests, and the lower limb ulcer clinic. As part of his specialization, he participated as a speaker in educational seminars for the general public on skin-related topics. He specialized at the "Andreas Syggros" Hospital for Dermatologic and Venereal Diseases and obtained the Dermatology Venereology specialty title. He remained there as the attending specialist physician of the Venereal Diseases department, gaining extensive experience in sexually transmitted diseases such as syphilis, urethritis, condylomas, genital herpes, among others. He also participated in patient monitoring protocols for psoriasis, primarily under treatment with biologic agents. He has received scholarships during his specialization at the "Andreas Syggros" hospital, as well as from the European Academy of Dermatology and Venereology (EADV). Finally, he has participated in numerous international and Greek conferences as an invited speaker and has published in international and Greek scientific journals.

Alkimahou 17, Pagrati, ΑΤΤΙΚΗ

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About the specialist

Sakellariou Theodoros is a Cardiologist with private practices in Ampelokipoi and Voula. He is a PhD candidate at the National and Kapodistrian University of Athens and a graduate of the Medical School of Aristotle University of Thessaloniki. The doctor has extensive experience in the diagnosis and management of all cardiovascular diseases, including arterial hypertension, dyslipidemia, arrhythmias, tachycardias, atrial fibrillation, coronary artery disease, and heart failure. He provides specialized examinations such as electrocardiogram, real-time cardiac rhythm monitoring, cardiac triplex, and Holter monitoring. He has worked at the Cardiology Departments of the Specialized Anticancer Hospital of Piraeus "Metaxa," the Athens Medical Center, the 1st IKA Hospital of Athens, and the General Hospital "Sismanogleio." To date, he remains an external scientific collaborator of the Cardiology Clinic at "Errikos Dynan" Hospital and collaborates with cardiology departments of several other public and private healthcare facilities. Finally, he is a member of the Athens Medical Association, the Hellenic Cardiological Society, the European Society of Prevention and Rehabilitation of Cardiovascular Disease, and the European Society of Heart Failure.

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      Εξαρτάται από την ανάγκη διενέργειας και triplex καρδιάς.

Panormou 26 - 28, Ampelokipoi, ΑΤΤΙΚΗ

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About the specialist

Dr. Kakepis Mixalis is a Dermatologist - Venereologist with private practices in Pallini, Athens, Ampelokipi, Psychiko, and Anavyssos from 2003 to present. He holds a PhD from the Medical School of the University of Athens and a medical degree from the same university. He completed his specialty training in dermatology and venereology at the Royal Wolverhampton Hospital & Dudley Group of Hospitals in the United Kingdom and at the General Regional Hospital for Infectious Diseases of Western Attica. He possesses extensive professional experience as an external collaborator of Psychiko Medical Hospital and Errikos Dynan Hospital, and has worked in numerous major hospitals in Greece and abroad. Finally, Dr. Kakepis has particular expertise in conditions such as psoriasis, acne, skin cancers, sexually transmitted diseases (condylomas, molluscum contagiosum, herpes), dermatologic surgery & interventional dermatology (laser treatments for scar restoration, hair removal, telangiectasias, facial rejuvenation, removal of nevi, cysts, implants and threads, autologous factors, stem cells), as well as innovative interventional procedures (photodynamic therapy, nevus mapping, dermoscopy, cryotherapy, iontophoresis for hyperhidrosis).

Valaoritou 18, Kolonaki, ΑΤΤΙΚΗ

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About the specialist

Dimopoulou Stauroula is a Dermatologist - Venereologist and maintains a private practice in Ampelokipoi. She is a graduate of the Medical School of the National and Kapodistrian University of Athens and has specialized in Pathology and Dermatology at the First Athens Hospital and the Venereal and Dermatological Diseases Hospital "Andreas Syngros". Additionally, in her professional career, she has served as an Attending Physician at the General Hospital of Attica "Sismanoglio" and as a Doctor at the First Athens Clinic, IKA. In her private practice, she provides specialized services including laser hair removal for the entire body and face, wrinkle treatment, peeling - cauterization/diathermy, mesotherapy, cryotherapy, and acne treatment. Finally, Dr. Dimopoulou is a member of the Athens Medical Association, the Hellenic Society of Dermatologic Surgery, and the European Academy of Dermatology.

Larisis 4, Ampelokipoi, ΑΤΤΙΚΗ

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About the specialist

Gkigkelos Georgios is a Dermatologist - Venereologist and maintains a private practice in Pagkrati. He is a graduate of Medical School and a former physician and collaborator at the Athens Hospital for Venereal and Dermatological Diseases "Andreas Syggros". He has experience in Clinical Dermatology and Venereology, having managed the treatment of cases such as acne, eczema, and warts. His private clinic is designed to be patient-friendly. It is fully equipped with state-of-the-art devices, making the physician a trusted expert in cases encountered in aesthetic dermatology as well. Patients of all ages can receive comprehensive information and an approach to their concern, including treatments such as laser therapy, peeling, hyaluronic acid implants, and wrinkle treatment. Finally, patients suffering from acne, telangiectasias, and scars can consult the physician for monitoring and managing their condition, according to the standards of modern clinical and aesthetic dermatology.

Ifikratous 6, Pagrati, ΑΤΤΙΚΗ

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About the specialist

Dr Karakalpakis Deukalion is a Gynecologist & Obstetrician with a private practice in the Ampelokoipi area of Athens. He holds a PhD in Gynecology from the National and Kapodistrian University of Athens and is a graduate of the Medical School of Democritus University of Thrace. Additionally, he earned a Bachelor's degree in Biochemistry from King's College London. He has clinical experience in hospitals in Greece and the United Kingdom, including St Mary's Hospital (Imperial College London). He served for five years as a Consultant for the National Public Health Organization (EODY) at the 1st University Clinic of the "Alexandra" General Hospital of Athens. The doctor bases his practice on the British framework of medical service delivery, integrating the medical knowledge and work culture of Great Britain with the Greek healthcare environment. All cases at the practice are managed with absolute confidentiality and respect. Furthermore, he is a member of the General Medical Council (United Kingdom Medical Association) and the Hellenic Ultrasound Society.

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Leoforos Kifisias 118 V, Ampelokipoi, ΑΤΤΙΚΗ

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Η Κόλλια Νικολέττα είναι Ψυχίατρος με ολοκληρωμένη κλινική εκπαίδευση στην Ψυχιατρική Ενηλίκων. Διαθέτει εμπειρία στην Κοινοτική Ψυχιατρική και ιδιαίτερο κλινικό ενδιαφέρον στη Διασυνδετική Ψυχιατρική, τον κλάδο δηλαδή που εστιάζει στη διάγνωση και αντιμετώπιση των ψυχικών διαταραχών σε ασθενείς που πάσχουν από οξέα ή χρόνια σωματικά νοσήματα. Διατηρεί το ιδιωτικό της ιατρείο στους Αμπελοκήπους. Έχει εκπαιδευτεί σε πλήθος νοσοκομειακών ιδρυμάτων της Ελλάδας, όπως το Ψυχιατρικό Νοσοκομείο Αττικής, το 414 Στρατιωτικό Νοσοκομείο Ειδικών Νοσημάτων και το Αττικό, αποκτώντας σημαντική εμπειρία στη διάγνωση και θεραπευτική αντιμετώπιση όλου του φάσματος της κλινικής ψυχοπαθολογίας. Η επαγγελματική της πορεία στο Ψυχιατρικό Νοσοκομείο Αττικής, σε συνεργασία με καταξιωμένους κλινικούς του κλάδου, της επέτρεψε να ειδικευθεί στην αντιμετώπιση σοβαρών ψυχικών παθήσεων, με έμφαση σε σύνθετες και ανθεκτικές στη φαρμακοθεραπεία περιπτώσεις. Παράλληλα, κατά τη θητεία της στη Β' Πανεπιστημιακή Ψυχιατρική Κλινική του Π.Γ.Ν. «Αττικόν», εμβάθυνε στο πεδίο της Ψυχοσωματικής Ιατρικής. Ως μέλος της Διασυνδετικής Ομάδας, απέκτησε εκτενή εμπειρία στη διαχείριση ασθενών με οργανικά νοσήματα και συνοδά ψυχιατρικά συμπτώματα, ανταποκρινόμενη αποτελεσματικά στις ιδιαίτερες κλινικές προκλήσεις της πανδημίας COVID-19. Σήμερα συνεργάζεται με υπηρεσίες κοινοτικής ψυχικής υγείας, εφαρμόζοντας προσαρμοσμένες θεραπευτικές παρεμβάσεις σε επίπεδο πρωτοβάθμιας φροντίδας. Είναι απόφοιτος της Ιατρικής Σχολής του Πανεπιστημίου Πατρών, κάτοχος μεταπτυχιακού τίτλου στην Ψυχική Υγεία από το Εθνικό και Καποδιστριακό Πανεπιστήμιο Αθηνών και συνεχίζει την ακαδημαϊκή της εξέλιξη στον τομέα της Ιατρικής Ακριβείας και των Νέων Θεραπειών στο Ελληνικό Ανοικτό Πανεπιστήμιο. Παράλληλα, συμμετέχει ενεργά στην επιστημονική κοινότητα μέσω ειδικών εκπαιδευτικών προγραμμάτων καθώς και επιμορφωτικών σεμιναρίων. Είναι μέλος του Ιατρικού Συλλόγου Αθηνών και της Ελληνικής Ψυχιατρικής Εταιρείας.

Μιχαλακοπούλου 199, Ampelokipoi, ΑΤΤΙΚΗ

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About the specialist

Dr. Papamixail Nikolaos is a Cardiologist with a private practice in Ampelokipi. He holds a medical degree from the Medical School of the National and Kapodistrian University of Athens and specialized in Cardiology at the Cardiology Clinic of the Military Fund Nursing Institution (NIMTS). He is an Associate at the "Athinaion" Clinic and Consultant Cardiologist at the 2nd Cardiology Clinic of the Euroclinic Athens. Additionally, he serves as the Scientific Director of the Cardiology Department at Euromedica Palaio Faliro, Consultant Cardiologist at the Bioclinic Athens, and Scientific Collaborator at the Hypertension Unit of the University Cardiology Clinic of the General Hospital of Athens "Hippocratio". Furthermore, the doctor has contracts with the Journalists’ Fund EDOEAP and the employees’ fund of the Bank of Greece ATPSYTE. Hospitalization and treatment for all cardiovascular diseases are available in a private clinic with all insurance funds and private insurance coverage. Finally, he actively participates in numerous conferences and seminars in Greece and abroad, presenting at Greek and international conferences and publishing in medical journals.

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Panormou 39 (Isogeio), plision Metro Ampelokipoi kai Metro Panormou, Ampelokipoi, ΑΤΤΙΚΗ

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About the specialist

Vasilakos Georgios is a Ophthalmic Surgeon - Military Physician and maintains a private practice in Pangrati. He holds a degree from the Medical School of Aristotle University of Thessaloniki and the Military Academy of Corps Officers. He specialized in Ophthalmology at the Ophthalmology Clinic of the 251 Air Force General Hospital and at the 1st University Ophthalmology Clinic of the General Hospital of Athens "Georgios Gennimatas". To date, the doctor participates in domestic and international ophthalmology conferences and serves as Consultant at the Ophthalmology Clinic of the 251 Air Force General Hospital. He is a member of the Medical Association of Athens, the Medical Association of Great Britain (GMC), and the Hellenic Ophthalmological Society. Utilizing his scientific knowledge and experience, the doctor emphasizes the specific needs of each patient with personalized treatments. He provides high-quality services using modern and certified medical technology equipment.

Ευτυχίδου 34 - 36, Pagrati, ΑΤΤΙΚΗ

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About the specialist

Euthymiou Ilias is a Gynecologist - Obstetrician who maintains a private practice in Ampelokipoi. He studied at the Medical School of Aristotle University of Thessaloniki and completed postgraduate studies in Reproductive and Regenerative Medicine at the National and Kapodistrian University of Athens. He specialized in assisted reproduction at the CRGH Fertility Clinic in London. He is certified in performing vaginal ultrasound by the British Fertility Society (BFS), particularly in 3D ultrasound techniques and Hyterosonography within the framework of investigating and treating infertility. He has significant clinical experience, with his clinical interest focusing on reproductive endocrinology and innovative alternative treatments for patients with repeated implantation failures.

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Αιτωλίας 20, Ampelokipoi, ΑΤΤΙΚΗ

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About the specialist

Ο Τσιγαρίδας Νικόλαος είναι Kαρδιολόγος που διατηρεί ιδιωτικό ιατρείο στην περιοχή της Πανόρμου.

Διαθέτει πτυχίο Ιατρικής σχολής Ιωαννίνων. Ειδικεύτηκε στην Καρδιολογία στο Γενικό Νοσοκομείο Ιωαννίνων. Εκπαιδεύτηκε στην υπερηχοκαρδιογραφία- triplex καρδιάς στο Hammersmith Hospital στο Λονδίνο. Εξειδικεύθηκε σε νεότερες τεχνικές υπερήχων καρδιάς στο Ωνάσειο Καρδιοχειρουργικό κέντρο. Ολοκλήρωσε το μεταπτυχιακό "Αντιμετώπιση του Πόνου", με διπλωματική μελέτη πάνω στην ανθεκτική στηθάγχη. Εργάστηκε ως επιμελητής στο υπερηχογραφικό εργαστήριο του Metropolitan Hospital. Είναι συνεργάτης ιατρός στο Ωνάσειο Καρδιοχειρουργικό Κέντρο. Συνεργάζεται με διαγνωστικά κέντρα όπου και διενεργεί ο ίδιος stress echo και αξιολογεί τις μελέτες.

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      αναλόγως της αναγκαιότητας διενέργειας triplex καρδιάς

Μιχαήλ Χατζηκωνσταντή 1, Panormou, ΑΤΤΙΚΗ

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About the specialist

Foteinos Xaralampos is a Pathologist and maintains a private practice in Pangrati. He is a graduate of the Medical School of Charles University in Prague and holds an ALS (Advanced Life Support) certification. He specialized in Pathology at the Academic Teaching Hospital of Duisburg, Germany, as well as at the 3rd Pathology Clinic of Korgialeneio - Benakeio N.E.E.S in Athens. Additionally, he serves as an External Collaborator at the Pathology - Infectious Diseases Clinic of Metropolitan General. Throughout his professional career, he has acquired valuable work experience by working in numerous hospitals in Germany and the United Kingdom. Finally, as part of his continuous education, the doctor regularly attends conferences to stay informed on topics related to pathology.

Proairesiou 8-10 , Pagrati, ΑΤΤΙΚΗ

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About the specialist

Ο Dr med Μπενέτος Γεώργιος MD, MSc, PhD, FESC είναι Καρδιολόγος και Διδάκτωρ του Πανεπιστημίου Αθηνών με ιδιωτικό ιατρείο στους Αμπελόκηπους. Παράλληλα, είναι Ακαδημαϊκός Υπότροφος της Α’ Πανεπιστημιακής Καρδιολογικής Κλινικής του Πανεπιστημίου Αθηνών στο Γενικό Νοσοκομείο Αθηνών "Ιπποκράτειο", παρέχοντας ερευνητικό και διδακτικό έργο, Συνεργάτης του ιατρείου Καρδιοογκολογίας της ομώνυμης κλινικής και Υπεύθυνος του τμήματος Cardiac CT (Αξονικής Καρδιάς) της Κλινικής "Λευκός Σταυρός Αθηνών". Είναι αριστούχος απόφοιτος της Ιατρικής Σχολής του Εθνικού & Καποδιστριακού Πανεπιστημίου Αθηνών με υποτροφίες, λόγω υψηλών επιδόσεων, από το Ίδρυμα Κρατικών Υποτροφιών (ΙΚΥ). Επίσης, έχει πραγματοποιήσει μεταπτυχιακές σπουδές στις "Μονάδες Εντατικής Θεραπείας - Καρδιολογική Νοσηλευτική" της Ιατρικής Σχολής του Πανεπιστημίου Αθηνών. Για την ερευνητική του δραστηριότητα έχει λάβει σημαντικές υποτροφίες από καταξιωμένες επιστημονικές εταιρείες: το Ελληνικό Ίδρυμα Καρδιολογίας (ΕΛΙΚΑΡ) για διδακτορική έρευνα και την Ελληνική Καρδιολογική Εταιρεία για μετεκπαίδευση σε αναγνωρισμένου κύρους κέντρο εξωτερικού. Μετεκπαιδεύτηκε στην Κλινική Πυρηνικής Ιατρικής του Πανεπιστημιακού Νοσοκομείου Ζυρίχης (USZ) σε μη επεμβατικές τεχνικές καρδιαγγειακής απεικόνισης και συγκεκριμένα στην αξονική στεφανιογραφία, το σπινθηρογράφημα και PET καρδιάς (τομογραφία εκπομπής ποζιτρονίων) και σε τεχνικές υβριδικής απεικόνισης/συγκερασμού τεχνικών. Παράλληλα, στο πλαίσιο της μετεκπαίδευσής του και της εκεί ερευνητικής του δραστηριότητας, ανακηρύχτηκε το 2021 Διδάκτορας της Ιατρικής Σχολής του Πανεπιστημίου της Ζυρίχης. Του έχει απονεμηθεί η ανώτατη πιστοποίηση επάρκειας για την εκτέλεση αξονικών καρδιάς από την Ευρωπαϊκή Εταιρεία Καρδιαγγειακής Απεικόνισης (EACVI level 3 accreditation) και την Αμερικανική Εταιρεία Αξονικών Καρδιάς (SCCT level 3 accreditation). Είναι συγγραφέας περισσότερων των 55 επιστημονικών εργασιών δημοσιευμένων σε έγκριτα διεθνή επιστημονικά περιοδικά (European Heart Journal, JACC Cardiovascular Interventions, Stroke, Atherosclerosis, International Journal of Cardiology κ.ά.).Παράλληλα, έχει παρουσιάσει πληθώρα (περισσότερες των 100) επιστημονικών εργασιών του στα μεγαλύτερα ευρωπαϊκά και διεθνή καρδιολογικά συνέδρια, ενώ επιστημονικές του εργασίες έχουν διακριθεί με διεθνή βραβεία. Τέλος, είναι συνεργαζόμενος κριτής σε διεθνή επιστημονικά περιοδικά (Atherosclerosis Thrombosis & Vascular Biology, International Journal of Cardiovascular Imaging, Angiology κ.ά.) και έχει συμμετάσχει ως προσκεκλημένος ομιλητής σε μεγάλο αριθμό συνεδρίων εσωτερικού και εξωτερικού.

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Leoforos Alexandras 194, Ampelokipoi, ΑΤΤΙΚΗ

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Lathouras Athanasios, MD, MSc is an Otorhinolaryngologist and maintains a private practice in the Ambelokipi area. He is a graduate of Medicine from Comenius University and holds a Master's Degree in Audiology - Neurotology from the National and Kapodistrian University of Athens (N.K.U.A). He completed his specialization in Otorhinolaryngology - Head and Neck Surgery at the 1st Otorhinolaryngology Clinic of the National and Kapodistrian University of Athens (N.K.U.A) at the Hippocratio General Hospital of Athens. Finally, he is a collaborator at the 1st Otorhinolaryngology Clinic of the General Clinic "Mitera".

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Αθανάσιος Λαθούρας Λεωφόρος Κηφισίας 80, Ampelokipoi, ΑΤΤΙΚΗ

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Christiana Pardali is an Internist – Infectious Disease Specialist with a private practice located in Exarchia, Athens. She graduated from the Medical School of the National and Kapodistrian University of Athens (NKUA), and later specialized in Internal Medicine in Germany (Hospital Zum Heiligen Geist, Geseke), completing her residency at Alexandra General Hospital in Athens.

Since 2018, she has been working as a Consultant in Internal Medicine and Infectious Diseases at the 3rd Infectious Diseases Department of Hygeia Hospital. Since 2024, she also offers comprehensive outpatient care for internal medicine and infectious disease conditions at her private office.

She manages cases such as:

Sexually transmitted infections (STIs)

Diabetic foot

Recurrent urinary tract infections

Adult vaccinations

Travel medicine

PrEP prescription and monitoring

Infections in immunocompromised patients

She is fluent in English, French, and German.

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About the specialist

Orthopedic Surgeon Mpekas Georgios maintains private clinics in Pangrati, Agioi Anargyroi, and Palaio Faliro. He graduated from the Medical School of the National and Kapodistrian University of Athens and subsequently attended a postgraduate program in Metabolic Bone Diseases. He specialized in General Surgery at the General Hospital of Messolonghi "Chatzikosta" and in Orthopedics at the General Hospital "Asklipieio" Voula and the Children's General Hospital "Panagiotis & Aglaia Kyriakou," where he also engaged in Pediatric Orthopedics. Additionally, he completed a six-month specialization in the Microsurgery - Upper Limb department at the Attica General Hospital KAT. He has worked as an Orthopedic Surgeon Consultant at Metropolitan Hospital. The physician holds an Advanced Life Trauma Support diploma and is a member of the Hellenic Osteoporosis Foundation. Besides his private clinics in Pangrati and Agioi Anargyroi, Mpekas Georgios also works as an Orthopedic Surgeon at the Athens Medical Center (Marousi Clinic) and as an Associate Orthopedic Surgeon at the private clinic REA. Concurrently, he works as a Pediatric Orthopedic Consultant at the Pediatric Center of Athens (Athens Medical Group). The physician approaches each case with particular sensitivity, providing appropriate treatment tailored to the specific needs of each patient and their condition. He undertakes the surgical management of emergency orthopedic cases (fractures). Furthermore, his medical team manages numerous elective orthopedic surgical cases (arthroscopies, total arthroplasties, upper limb microsurgery, sports injuries). Finally, modern biological therapies (PRP, hyaluronic acid and cortisone injections) are performed in the clinic.

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Pratinou 3, Pagrati, ΑΤΤΙΚΗ

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Andriopoulos Georgios is an ophthalmic surgeon who maintains a private practice in the Ampelokipoi area. Upon completion of his medical studies, he specialized at the General Hospital of Patras and at the Konstantopouleio - G.N. N. Ionias - Patision Agia Olga, where he gained extensive experience in the surgical management of cataracts, eyelid surgery, glaucoma monitoring and surgery, as well as in ocular surface diseases and dry eye syndrome. In 2022, he commenced his doctoral dissertation at the Medical School of the University of Ioannina. He has participated in a significant number of international and national conferences. In 2025, he completed his subspecialty training in refractive surgery at the University of Crete. Finally, he is a member of the Hellenic Ophthalmological Society, the Hellenic Society of Intraocular Lenses and Refractive Surgery, and the Hellenic Society of Ocular Surface and Dry Eye.

Λεωφόρος Κηφισίας 12, Ampelokipoi, ΑΤΤΙΚΗ

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Menelaos Zoulamoglou MD, MSc is a General Surgeon maintaining a private practice in Vrilissia, specializing in modern minimally invasive and oncological surgery. He completed his medical studies at the National and Kapodistrian University of Athens and has undergone extensive postgraduate training through multiple advanced degrees, including surgical oncology and advanced laparoscopic, bariatric, and robotic surgery. Throughout his professional career, he has served at major hospitals in Athens, gaining extensive experience in general and oncological surgery, with years of training in both university and hospital settings, including specialization in surgery. His expertise encompasses a wide range of conditions, such as colorectal surgery, oncologic procedures of the digestive system, as well as liver, pancreas, and breast surgery. His objective is to provide high-quality medical services with an emphasis on patient safety, modern minimally invasive techniques, and individualized surgical care.

Athanasiadou 4, Ampelokipoi, ΑΤΤΙΚΗ

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Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy is an approach about how the individual acts as part of a wider group or broader system of relationships: family, partner relationship, work, friendships, and social environment. This approach connects communication and interaction patterns with a problem or a difficulty that the individual may be experiencing.

Approach

Systemic psychotherapy identifies behavioral patterns within a persons’ relationships and in the way someone connects with others. It helps the individual understand themselves more effectively, along with their roles and communication style and supports them in developing more functional ways of thinking and communicating within their system.

How it could benefit you

It helps improve understanding of relationship and family dynamics. It can change dysfunctional communication and behavior patterns within the system, strengthen empathy, support the development of stronger relationships and help with managing conflicts and difficulties.

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