Πιστοποιητικά υγείας για εργασία, Sepolia
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Doctors for Πιστοποιητικά υγείας για εργασία near Sepolia

About the specialist

Tzima Athina is a Specialist in Internal Medicine and a Doctor of Medicine at the Democritus University of Thrace, with a private practice in Kypseli. She has many years of experience and simultaneously collaborates with major hospitals in Attica, such as "Errikos Dynan," HYGEIA, MITERA, the Medical Center, and the Euroclinic.

Ithakis 18, Kypseli, ΑΤΤΙΚΗ

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About the specialist

Tsirkas Konstantinos is a General Practitioner - Family Doctor with a private practice in Peristeri, Attica, providing comprehensive primary healthcare services since 2023. With solid scientific training and a patient-centered approach, he offers complete medical support to patients of all ages, with particular emphasis on the management of chronic diseases such as hypertension, dyslipidemia, and diabetes mellitus. Simultaneously, he undertakes the immediate treatment of everyday emergency cases, offering reliable and prompt care. Preventive medicine constitutes a significant part of his practice, focusing on preventive screenings and guiding patients toward a healthier and more balanced lifestyle. He also provides full prescription services, issuance of referrals, and monitoring of therapeutic regimens, as well as the issuance of necessary certificates for work or driving. Additionally, he has experience in preparing KEPA files, offering comprehensive support for disability assessment procedures with responsibility, accuracy, and utmost respect for the patient.

Παρασκευόπουλου Λεωνίδα 15 & Υπερείδου 4, Peristeri, ΑΤΤΙΚΗ

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About the specialist

Dimitrios Roupas is an Ophthalmologist with a private practice in Kolonos. He holds a medical degree from the University of Iași, Romania. He has also completed his specialization in Ophthalmology at major hospitals in Athens and has further specialized in the pathology and surgical management of anterior segment diseases in England and France. The clinic covers all ophthalmological conditions. Dr. Roupas deals with refractive errors (myopia, hyperopia, astigmatism, presbyopia), cataracts, glaucoma, fundus and lacrimal system diseases, and performs eyelid surgeries (chalazion, cysts, xanthelasma, ectropion, entropion, etc.), ocular surface conditions (pterygium, trauma, styes, etc.), as well as laser treatments for myopia, hyperopia, and astigmatism. Additionally, he specializes in myopia laser surgery, pediatric ophthalmology, and cataract surgery.

Ioanninon 66, Kolonos, ΑΤΤΙΚΗ

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About the specialist

Lampatou Sevasti is an Ophthalmic Surgeon and maintains her private practice in Ano Patisia. She graduated from the Medical School of the University of Crete. She served as a rural service physician at the Theologos Regional Clinic in Rhodes. She specialized in ophthalmology at the Laiko General Hospital of Athens, where she gained experience in a wide range of ocular pathology and surgery. She holds the European Diploma in Ophthalmology (Fellow of the European Board of Ophthalmology). She is currently attending the postgraduate program "Modern Approaches in Retinal Pathology and Surgery" at the Medical Department of the National and Kapodistrian University of Athens. She undertakes cataract and refractive surgical procedures (laser surgery for myopia, hyperopia, astigmatism), cases of macular diseases and diabetic retinopathy, glaucoma monitoring and management, as well as corneal and retinal disorders. Dr. Lampatou has participated in numerous ophthalmological conferences and is a member of the Hellenic Ophthalmological Society and the Athens Medical Association.

ΛΑΜΠΑΤΟΥ ΣΕΒΑΣΤΗ Θεοτόκη 1, Ano Patisia, ΑΤΤΙΚΗ

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About the specialist

Ο Κωνσταντίνος Σούμπασης είναι Ορθοπαιδικός Χειρουργός με μακρά κλινική εμπειρία και εξειδίκευση στη χειρουργική γόνατος και στις αθλητικές κακώσεις, τόσο στην Ελλάδα όσο και στο εξωτερικό. Απόφοιτος της Ιατρικής Σχολής του Εθνικού και Καποδιστριακού Πανεπιστημίου Αθηνών (2009) και πτυχιούχος Φυσικοθεραπείας του Τεχνολογικού Εξπαιδευτικού Ιδρύματος Αθηνών, ολοκλήρωσε το 2018 την ειδικότητά του στην Ορθοπαιδική Χειρουργική, εκπαιδευόμενος σε κορυφαία Νοσοκομεία, όπως το Γενικό Νοσοκομείο Αθηνών "Ευαγγελισμός" και το Γενικό Νοσοκομείο Αττικής ΚΑΤ. Κατά τη διάρκεια της ειδίκευσης του, εξειδικεύθηκε στις κλινικές Άνω Άκρου & Χειρός, Παιδοορθοπαιδικής και Αθλητικών Κακώσεων. Υπηρέτησε ως επικουρικός επιμελητής στη Γενική Νοσοκομειακή Μονάδα Σπάρτης. Με στόχο τη διαρκή επιστημονική εξέλιξη, μετεκπαιδεύτηκε στο Ηνωμένο Βασίλειο στη Χειρουργική Γόνατος, στο Basingstoke and North Hampshire Hospital και στο Lister Hospital in Stevenage, όπου διατηρεί έως σήμερα ενεργό ρόλο ως επιστημονικός συνεργάτης. Κατά την παραμονή του στη Βρετανία, απέκτησε εις βάθος εμπειρία σε σύγχρονες και ελάχιστα επεμβατικές τεχνικές, τις οποίες εφαρμόζει με συνέπεια στην κλινική του πράξη. Σήμερα, διατηρεί ιδιωτικό ιατρείο στο Περιστέρι Αττικής και συνεργάζεται με τις ιδιωτικές κλινικές Λευκός Σταυρός, Ευρωκλινική Αθηνών, Ερρίκος Ντυνάν και Therapis General Hospital. Έχει ενεργό συμμετοχή σε πλήθος επιστημονικών συνεδρίων, ημερίδων και εξειδικευμένων σεμιναρίων στην Ελλάδα και το εξωτερικό, με στόχο τη συνεχή παρακολούθηση και εφαρμογή των νεότερων εξελίξεων στην Ορθοπαιδική Χειρουργική.

 🔹 Παρεχόμενες Υπηρεσίες

. Η ιατρική είναι ευθύνη αλλά και σχέση εμπιστοσύνης Με σεβασμό στις ανάγκες του κάθε ανθρώπου και πάντα με επιστημονική τεκμηρίωση, ο ιατρός προσφέρει ολοκληρωμένη φροντίδα διάγνωσης, θεραπείας και αποκατάστασης, συνδυάζοντας συντηρητικές και χειρουργικές μεθόδους με στόχο τη βέλτιστη έκβαση για κάθε ασθενή. Κάθε θεραπευτική απόφαση λαμβάνεται με ηρεμία, διαφάνεια και από κοινού με ζητούμενο πάντα λιγότερο πόνο,γρήγορη κινητοποίηση και ασφαλή αποκατάσταση.

Ασχολείται με:

✔️ Αθλητές και δραστήρια άτομα που επιδιώκουν επιστροφή σε υψηλό επίπεδο λειτουργικότητας

✔️ Ηλικιωμένους, με στόχο τη διατήρηση της αυτονομίας και την πρόληψη πτώσεων και επιπλοκών

✔️ Οποιονδήποτε αντιμετωπίζει πόνους ή περιορισμούς στην καθημερινή του κίνηση

      🔸 Αθλητικές Κακώσεις & Αρθροσκοπική Χειρουργική

  • Αντιμετώπιση ρήξεων πρόσθιου/οπίσθιου χιαστού, μηνίσκων, συνδέσμων
  • Τενοντίτιδες, διαστρέμματα, μυϊκοί τραυματισμοί
  • Αρθροσκοπικές επεμβάσεις γόνατος & ώμου
  • Προγράμματα αποκατάστασης και σταδιακής επιστροφής στην αθλητική δραστηριότητα

🔸 Χειρουργική Γόνατος

  • Ολική Αρθροπλαστική Γόνατος
  • Μονοδιαμερισματική Αρθροπλαστική
  • Οστεοτομίες για πρώιμη οστεοαρθρίτιδα ή αξονικές αποκλίσεις

🔸 Χειρουργική Ισχίου

  • Ολική Αρθροπλαστική Ισχίου με ελάχιστα επεμβατικές τεχνικές

🔸 Τραυματολογία

  • Αντιμετώπιση καταγμάτων άνω & κάτω άκρων, λεκάνης και σπονδυλικής στήλης
  • Επείγουσες χειρουργικές επεμβάσεις και συντηρητικές θεραπείες

🔸 Παθήσεις Σπονδυλικής Στήλης & Άκρων

  • Οσφυαλγία, ισχιαλγία, δισκοπάθεια, αυχενικό σύνδρομο
  • Σύνδρομο καρπιαίου σωλήνα, πελματιαία απονευρωσίτιδα, τενοντίτιδες

🔹 Εξειδικευμένες Θεραπείες

  • Ορθοβιολογικές θεραπείες: PRP, υαλουρονικό, αυτόλογοι αυξητικοί παράγοντες
  • Ελάχιστα επεμβατική χειρουργική άνω άκρου – μικροχειρουργική
  • Προεγχειρητική και μετεγχειρητική καθοδήγηση και παρακολούθηση

Αγίου Κηρύκου 29, Peristeri, ΑΤΤΙΚΗ

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About the specialist

Maria Xekimoglou is a Pulmonologist - Tuberculosis Specialist and maintains a private practice in Peristeri. She specialized at the General Hospital of Athens "Sismanogleio" in the 1st Pulmonology Clinic, the 1st Internal Medicine Clinic, and the Intensive Care Unit. She serves as a Scientific Associate in public and private healthcare institutions. At the clinic, specialized services are provided for chronic respiratory diseases such as asthma, chronic obstructive pulmonary disease, interstitial diseases, lung cancer, as well as respiratory infections. Finally, the physician has participated in numerous seminars, conferences, and research protocols related to respiratory diseases.

Agiou Vasileiou 32 & THivon, Peristeri, ΑΤΤΙΚΗ

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About the specialist

Pathiakis Ioannis Md, MSc, PhD is an Orthopedic Surgeon who maintains a private practice in Peristeri. He holds a medical degree from the Medical School of the National and Kapodistrian University of Athens and has obtained two postgraduate degrees in "Minimally Invasive Surgery, Robotic Surgery & Tele-surgery Medicine" and "Surgical Anatomy" from the Medical School of the same university. Additionally, he holds a Doctorate from the National and Kapodistrian University of Athens in the Department of Anatomy. He is specialized in Robotic Knee and Hip Surgery and in Microsurgical Bloodless Carpal Tunnel Release and holds a diploma in Medical Acupuncture from the Scientific Association of Medical Acupuncturists of Greece. He has completed training at numerous hospitals, while his specialty was completed in General Surgery at the General Hospital of Ierapetra. Furthermore, during his career, he has taught courses on First Aid, Traumatology, and musculoskeletal injuries at the IEK of Siteia and at the Volunteer Corps of Samaritans and Rescuers of Siteia, respectively. Finally, as part of his continuous education and updating in microsurgery and medical acupuncture, the physician regularly attends medical conferences, earning personal honorary distinctions.

Beyond Medicine, he holds a degree in Social Theology from the Theological School of Athens.

  • Πιστοποιητικά/Βεβαιώσεις

Stravonos 36, Peristeri, ΑΤΤΙΚΗ

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About the specialist

Koutoudaki Euaggelia is a Dermatologist-Venereologist with a private practice in Peristeri. She holds a medical degree from the Medical School of the National and Kapodistrian University of Athens and completed her specialty training in Dermatology-Venereology at the Athens Dermatology and Venereology Hospital "Andreas Syngros." Additionally, she served as a Senior Resident Assistant at the 2nd Department of Internal Medicine of the Western Attica Hospital, as well as an Attending Physician at the Antoupoli IKA Health Center. Currently, she specializes in the treatment of expression wrinkles, acne therapy, facial threads, and hyaluronic acid treatments, having managed hundreds of cases in each of these areas. Furthermore, her private clinic offers specialized services such as mesotherapy (facial rejuvenation, cellulite treatment), microneedling, laser hair removal, chemical peels, while addressing the full spectrum of dermatological and venereal diseases. Lastly, it is noteworthy that she maintains continuous professional development by staying updated on advancements in her field, participating in educational seminars and both Greek and international Dermatology-Venereology conferences, and is a member of the Hellenic and European Dermatology-Venereology Societies.

Ethnarhou Makariou 7, Peristeri, ΑΤΤΙΚΗ

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About the specialist

Kintzoglou Stefanos is a Dermatologist - Venereologist with private clinics in Peristeri and Korydallos. He holds a medical degree and specializes in facial anti-aging treatments and mesotherapy for the face and body. The doctor has extensive experience in aesthetic services, with a particular focus on laser hair removal and injectable treatments, as well as dermatologic surgery, specifically in the field of laser hair removal. His equipment includes two leading lasers: the Candela Alexandrite and the new Soprano XL diode laser, which enables him to handle even the most challenging cases of unwanted hair. The dermatologist - venereologist treats conditions and aesthetic imperfections such as wrinkles, stretch marks, localized fat deposits, acne scars, dull and tired-looking skin, and cellulite. Finally, he is a member of the Athens Medical Association, the Hellenic Academy of Anti-Aging, and the Hellenic Dermatological Society.

THivon 137, Peristeri, ΑΤΤΙΚΗ

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About the specialist

Dr. Sarantis Mixalis, MD, MSc, PhDc, is an Orthopedic Surgeon with a private practice in Psychiko. Concurrently, he serves as an Orthopedic Consultant specializing in Sports Injuries at Metropolitan Hospital. He has extensive experience, having completed his specialization at the General Children's Hospital "Agia Sofia" and the 4th Orthopedic Clinic of G.N.A. KAT, while also specializing at the same hospital in the Hand-Upper Limb-Microsurgery Clinic, the Sports Injuries Department, and the Pediatric Orthopedic Clinic. In 2018, he successfully completed advanced training in pediatric orthopedic trauma and pediatric skeletal deformities at the Orthopedic Hospital Speising (Vienna, Austria). Since 2019, he holds a Master's degree in "Metabolic Bone Diseases - Osteoporosis" from the Medical School of the National and Kapodistrian University of Athens. In 2020, he was appointed as a doctoral candidate by the Medical School of Athens, and since then he has been pursuing his doctoral thesis at the 2nd Orthopedic University Clinic of the University of Athens (Konstantopouleio Hospital – Agia Olga). He is an active member of the European Paediatric Orthopaedic Society (EPOS), the European Society for Sports Traumatology Knee Surgery and Arthroscopy (ESSKA), the Hellenic Society of Orthopaedic Surgery and Traumatology (EEHOT), and the Athens Medical Association. Finally, he has a rich academic portfolio, authoring numerous publications in peer-reviewed international journals (PUBMED) and actively participating in presentations at Greek and international conferences.

  • Πιστοποιητικά/Βεβαιώσεις

Λεωφόρος Παναγή Τσαλδάρη & Σαρανταπόρου 1, Περιστέρι 121 34, Peristeri, ΑΤΤΙΚΗ

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About the specialist

Kourampie Eirini is an Internal Medicine Specialist and maintains a private practice in Peristeri. She graduated from the Medical School of the National and Kapodistrian University of Athens and specialized in the First Internal Medicine Clinic of Konstantopouleio Hospital "Agia Olga." She successfully completed her specialty in Internal Medicine in 2017 and worked for 2 years as an Attending Physician at the Health Center in Aigaleo. Since 2020, she has been working as an Attending Physician in the Internal Medicine Clinic of the Multipurpose Mental Health Nursing Unit of Attica. She has extensive experience in managing chronic diseases such as arterial hypertension, hyperlipidemia, type II diabetes mellitus, anemia, respiratory infections, and urinary tract infections.

Χρυσοστόμου Σμύρνης 16, Peristeri, ΑΤΤΙΚΗ

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About the specialist

Dimitra Giannopoulou is a Pulmonologist - Phthisiologist and maintains a private pulmonology clinic in Peristeri. She holds a medical degree from the Institute of Pharmacy and Medicine in Cluj-Napoca, Romania, with an international medical acupuncture diploma. The physician specializes in medical acupuncture for smoking cessation, asthma, COPD, pain, chemotherapy side effects, weight loss, allergies, and electroacupuncture. Additionally, her research interests include small cell and non-small cell lung cancer, bronchial asthma - COPD, and chemotherapy regimens in lung cancer. Alongside her private practice, Dimitra Giannopoulou is a First Consultant at the 1st Oncology Clinic of "Hygeia" Hospital. Finally, she is a member of the Hellenic Medical Acupuncture Society, the European Oncology Society, the European Respiratory Society, the Delphic Society, and the Hellenic Respiratory Society.

THali 81, Peristeri, ΑΤΤΙΚΗ

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About the specialist

Greka Athina is a Specialist Pathologist - master in Nutrition - master in Gerontology. She maintains private practices in Kypseli and Oropos. She is a graduate of the Medical School of the National and Kapodistrian University of Athens and holds a postgraduate degree in "Emergency Prehospital Medicine" from the Ministry of Health and the National Emergency Center (EKAV). Additionally, she holds a master's degree in Gerontology from the European University Cyprus and a master's degree in Dietetics and Nutrition Studies, Pearson Assured, from the United Kingdom. The doctor regularly attends and contributes papers to numerous conferences in Greece and abroad, as part of her ongoing professional development, and has authored articles in general interest magazines on health topics. It is noteworthy that she has been awarded by the Athens Medical Association for her voluntary participation in the Social Mission Clinic, by EKEPY for training and voluntary involvement in the Emergency Medical Teams for urgent situations of the Athens Medical Association, and has received honorable mention for her voluntary participation in the Social Mission Clinic. Ms. Greka is a scientific collaborator at the Athens Medical Center and a volunteer doctor with Doctors of the World. Her clinics address issues of general pathology and provide solutions for vulnerable cases. Moreover, both emergency and scheduled cases of general pathology are managed, with an emphasis on health prevention, combining therapeutic treatment with exercise and nutrition, tailored to existing comorbidities, on an individualized and case-by-case basis.

Patision 122, Kypseli, ΑΤΤΙΚΗ

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About the specialist

Pappa Persefoni is an Otolaryngologist who maintains private practices in Kypseli and Chalandri. She graduated from the Medical School of the National and Kapodistrian University of Athens and specialized in the Otolaryngology Clinic of the General Thoracic Diseases Hospital "Sotiria" from 2003 to 2008, when she obtained her Otolaryngology specialty certification from the Athens Prefecture. To date, she is a permanent Associate Physician at the private hospital "Hygeia". Additionally, Dr. Pappa has numerous presentations at conferences in her field and is a member of the Hellenic Rhinologic Society, the European Rhinologic Society, and the Athens Medical Association.

  • Πιστοποιητικά/Βεβαιώσεις

Giannitson 18 - 20, Kypseli, ΑΤΤΙΚΗ

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About the specialist

Panagiotis Drakopoulos is an Orthopedic Surgeon specialized in reconstructive microsurgery of the upper limb - hand and in osteoarthritis of the knee, hip, and sports medicine. He maintains a private practice in Piraeus. He has extensive experience in the diagnosis and treatment of musculoskeletal system disorders, as well as in the rehabilitation of injuries using advanced microsurgical techniques. He graduated from the Medical School of Ovidius University of Constanta and continued his training at the 1st Orthopedic – Pediatric Orthopedic Clinic of the General Children's Hospital "Agia Sofia," as well as at the 2nd Adult Orthopedic Clinic of the General Hospital "Asklipieio Voula," where he completed his specialty in Orthopedics and Traumatology. Additionally, he has completed the postgraduate program "Metabolic Bone Diseases" at the National and Kapodistrian University of Athens, enhancing his scientific background in the pathophysiology and management of diseases affecting bone health. His specialization at the Microsurgery Clinic of KAT Hospital enabled him to apply advanced reconstructive microsurgical techniques of the upper limb and hand, providing personalized solutions for complex injuries and disorders. Since 2018, he has served as an Assistant Orthopedic Surgeon – Consultant B’ at Elefsina General Hospital “Thriasio,” actively participating in the clinical and surgical work of the Orthopedic Clinic. He has participated in numerous seminars, conferences, and presented free communications.

Πελοπίδα 19, Peristeri, ΑΤΤΙΚΗ

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About the specialist

Tsavdaridou Viktoria is an Otolaryngologist with a private practice in Peristeri. She holds a medical degree from the School of Health Sciences at "Ovidius" University and specializes in rhinology, allergic rhinitis, and olfactory and gustatory disorders. Dr. Tsavdaridou has completed advanced training in rhinoplasty, endoscopic nasal surgeries, nasal septum deviation correction, surgical treatment of snoring, tonsillectomy, and adenoidectomy. The otolaryngologist has worked at several hospitals, including the 417 Army Fund Nursing Institution (N.I.M.T.S.) and the General Hospital of Athens "Evangelismos," and is a member of prominent medical associations such as the Panhellenic Society of Otolaryngology Head and Neck Surgery, the European Rhinologic Society, the Panhellenic Medical Society of Otology - Audiology - Neurotology, among others.

  • Πιστοποιητικά/Βεβαιώσεις

PSarron 9, Peristeri, ΑΤΤΙΚΗ

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About the specialist

Devekouzou Dimitris is a General Practitioner with private clinics in Palaio Faliro and Peristeri. He graduated from the Medical School of the National and Kapodistrian University of Athens (2005) and from the Nursing School of Health and Welfare Professions (1990). He successfully completed his residency in General Medicine in 2011 and has gained experience from public and private hospitals in Athens, including Ygeia Hospital, Athens General Hospital "Elpis," Iaso General, Onassis Cardiac Surgery Center, and Nikaia General State Hospital. He has been awarded by the Association of Children with Mediterranean Anemia and by the Nursing Service of the Onassis Cardiac Surgery Center. Since the beginning of his basic studies, he has been following the latest developments across the spectrum of medicine, participating in numerous Greek and international conferences. His experience in both specialties, nursing and general medicine, allows him to manage cases with a wide range of pathology and severity, such as diabetes mellitus - hypertension, infections - chronic respiratory pulmonary disease, hyperlipidemia (LDL apheresis, Dali method), obesity, trauma - pressure ulcers, osteoporosis, and smoking cessation.

Athanasiou Diakou 49, Peristeri, ΑΤΤΙΚΗ

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About the specialist
Respiratory Medicine and Tuberculosis Specialist Intensive Care Unit Specialist MD,Msc,Phd

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About the specialist

Ο Ελευθέριος Σαμιώτης είναι Ειδικός Καρδιολόγος και διατηρεί ιδιωτικό ιατρείο στο Περιστέρι, ενώ παράλληλα είναι επιμελητής Β΄ στο Κέντρο Υγείας Αγίου Ιεροθέου. Είναι απόφοιτος της Ιατρικής Σχολής του Πανεπιστημίου Κρήτης. Ειδικεύτηκε στην Καρδιολογία στη Β΄ Πανεπιστημιακή Καρδιολογική Κλινική του Πανεπιστημιακού Γενικού Νοσοκομείου «Αττικόν», ενώ εκπαιδεύτηκε και στην Παθολογία στο Γενικό Νοσοκομείο Αθηνών «Η Ελπίς». Διατελεί μέλος της Ελληνικής και Ευρωπαϊκής καρδιολογικής εταιρείας και συμμετέχει ενεργά σε ελληνικά και διεθνή επιστημονικά συνέδρια, ενώ επίσης έχει δημοσιεύσεις σε διεθνή ιατρικά περιοδικά. Διαθέτει εμπειρία στην πρωτοβάθμια και νοσοκομειακή φροντίδα καρδιολογικών ασθενών, και παρέχει εξειδικευμένες υπηρεσίες πρόληψης, έγκαιρης διάγνωσης και θεραπείας καρδιαγγειακών παθήσεων αξιοποιώντας τις τελευταίες επιστημονικές εξελίξεις. 

Ιθώμης 6, Peristeri, ΑΤΤΙΚΗ

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Cognitive Behavioral Therapy (CBT)
mental health

What it is

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy is an approach about how the individual acts as part of a wider group or broader system of relationships: family, partner relationship, work, friendships, and social environment. This approach connects communication and interaction patterns with a problem or a difficulty that the individual may be experiencing.

Approach

Systemic psychotherapy identifies behavioral patterns within a persons’ relationships and in the way someone connects with others. It helps the individual understand themselves more effectively, along with their roles and communication style and supports them in developing more functional ways of thinking and communicating within their system.

How it could benefit you

It helps improve understanding of relationship and family dynamics. It can change dysfunctional communication and behavior patterns within the system, strengthen empathy, support the development of stronger relationships and help with managing conflicts and difficulties.

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