Πιστοποιητικά υγείας για εργασία, Sepolia
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Doctors for Πιστοποιητικά υγείας για εργασία in Sepolia

About the specialist

Papanastasiou Nikolaos is a Pulmonologist - Phthisiologist and maintains a private practice in Sepolia. Simultaneously, he is a permanent staff physician at the General Secretariat and at the Municipal Clinics of the City of Athens. Initially, he studied Physiotherapy at the Higher School of Physiotherapists of Athens and subsequently at the Medical School of the National and Kapodistrian University of Athens. During his studies, he worked as a Physiotherapist at SEGAS while concurrently attending lectures, laboratories, and clinical sessions at the Medical School. Upon completion of his studies, he began his specialty in Pulmonology - Phthisiology at the Pulmonology Clinic of the GNA "Amalia Fleming" Hospital. Finally, he possesses extensive experience and training in Pulmonology - Phthisiology, specializing in COPD - chronic obstructive pulmonary disease, respiratory infections, and the investigation of cough and dyspnea, and has numerous scientific publications.

Sepolion 11, Sepolia, ΑΤΤΙΚΗ

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About the specialist

Panagiotis Mallis is an Otolaryngologist with a private practice in Sepolia. He holds a medical degree from the University of Ancona in Italy. He specialized in General Surgery at the Naval Hospital of Athens and subsequently specialized in Otolaryngology at the General Hospital of Athens Laiko. He also served as a Medical Officer - Reserve Ensign both at the Naval Academy and on a gunboat of the Hellenic Navy. In recent years, he has collaborated with and performed surgical procedures at the Athens Clinic, KAPPA Clinic, and Doctors Hospital. He has particular expertise in the evaluation of snoring and sleep disorders in children and adults, manages septal and snoring conditions, and provides services including endoscopic examination, ear cleaning, comprehensive audiological assessment, nasal septum examination, and tympanometry. He has participated in numerous conferences in Greece and abroad and has published articles in scientific journals. Finally, Dr. Mallis is a member of the Hellenic Society of Otolaryngology, Head and Neck Surgery, the Hellenic Medical Audiology Neurootology Society, the Hellenic Society of Otolaryngologic Allergy, Immunology and Sleep Disorders, and the Hellenic Rhinologic Society.

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Vosporou 53, Sepolia, ΑΤΤΙΚΗ

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Sarafadi Magdalini is an Internist and maintains a private practice in Sepolia. She holds a medical degree from the School of Health Sciences at the University of Patras and specialized in Internal Medicine at the General Hospital of Lamia and the General Hospital of Athens "Laiko." She is certified as an ALS Provider by the European Resuscitation Council and has completed a postgraduate seminar on Hypertension offered by the Hellenic Hypertension Society. Furthermore, Dr. Sarafadi is a member of the Athens Medical Association, the Hellenic Diabetes Association, and the Hellenic Society of Internal Medicine. She regularly attends numerous conferences in Greece and abroad and participates with oral and poster presentations at national medical congresses.

Antigonis 197, Sepolia, ΑΤΤΙΚΗ

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About the specialist

Kolyvas Georgios is a Pathologist who maintains a private practice in Sepolia. He holds a medical degree from the School of Health Sciences of Democritus University of Thrace and has participated in postgraduate seminars on hypertension studies. The doctor has extensive experience in managing hypertension, diabetes mellitus, and lipid disorders. He currently serves as an Associate Physician at the Hypertension Center of the 4th Pathology Clinic of the General Hospital of Athens "Evangelismos" and is a Consultant Pathologist at Metropolitan Hospital. In his private practice, he treats conditions across the full spectrum of pathology and provides specialized services tailored to the needs of his patients.

Athanaton 43, Sepolia, ΑΤΤΙΚΗ

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Doctors for Πιστοποιητικά υγείας για εργασία near Sepolia

About the specialist

Specialist Internist - Diabetologist Papadopoulos Paris maintains private practices in downtown Athens and Cholargos. He is a graduate of the English-speaking department of the University of Belgrade. He specialized in Internal Medicine initially at the 7th IKA Therapeutic Hospital and subsequently at the Konstandopouleio - Patision General Hospital of Nea Ionia, where he actively participated in the activities of the Diabetology Center. He holds a two-year postgraduate degree focused on Diabetes Mellitus from the University of Leicester, United Kingdom, and possesses the internationally recognized SCOPE (Specialist Certification of Professional Education) certificate for Obesity management, awarded by the World Obesity Federation. His name is included in the official list of healthcare professionals with international certification in Obesity management. He has served as Consultant of the Diabetology Unit and the Obesity Unit at the Athens Medical Center and as Head of the Internal Medicine Department at a private clinic in Peristeri. The physician offers high-level specialized and personalized medical services aimed at the best possible care for each patient, understanding their individual needs. He has extensive experience in the diagnosis, monitoring, and treatment of diseases across the full spectrum of Internal Medicine, with a particular interest in Obesity, Diabetes Mellitus, Gestational Diabetes, Prediabetes, and Metabolic Syndrome. He has participated in multicenter domestic and international medical studies related to Diabetes Mellitus and Obesity. Finally, the physician regularly attends international and domestic conferences as part of his continuous professional development.

Pipinou 79-81, Kypseli, ΑΤΤΙΚΗ

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About the specialist

Kintzoglou Stefanos is a Dermatologist - Venereologist with private clinics in Peristeri and Korydallos. He holds a medical degree and specializes in facial anti-aging treatments and mesotherapy for the face and body. The doctor has extensive experience in aesthetic services, with a particular focus on laser hair removal and injectable treatments, as well as dermatologic surgery, specifically in the field of laser hair removal. His equipment includes two leading lasers: the Candela Alexandrite and the new Soprano XL diode laser, which enables him to handle even the most challenging cases of unwanted hair. The dermatologist - venereologist treats conditions and aesthetic imperfections such as wrinkles, stretch marks, localized fat deposits, acne scars, dull and tired-looking skin, and cellulite. Finally, he is a member of the Athens Medical Association, the Hellenic Academy of Anti-Aging, and the Hellenic Dermatological Society.

THivon 137, Peristeri, ΑΤΤΙΚΗ

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About the specialist

Takis Dimitrios MD, MSc, FEBO is a Surgeon Ophthalmologist and operates private practices in Kypseli and Tavros. He studied at the Medical School of the University of Pécs, Hungary. Subsequently, he specialized in Ophthalmology at the General Hospital of Athens "Evangelismos," obtaining the Ophthalmology specialty title. He then worked in the United Kingdom, initially at the Royal Derby Hospital and later at the University Ophthalmology Clinic of Bristol, where he specialized in retinal diseases and ocular inflammations, earning the title and diploma of Medical Retinal Fellow. In 2013, following examinations in Paris, he obtained the European Diploma of Ophthalmology FEBO (Fellow of the European Board of Ophthalmology) and is a member of the GMC (Specialist Registry). Finally, he has experience in private practice, addressing a wide range of ophthalmologic issues across all ages, with specialization in myopia laser treatment, cataract surgery, and macular degeneration.

Kypselis 51, Kypseli, ΑΤΤΙΚΗ

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About the specialist

Η Ευθυμία Ασημακοπούλου είναι Δερματολόγος-Αφροδισιολόγος και διατηρεί ιδιωτικό ιατρείο στο Περιστέρι.Γεννήθηκε και μεγάλωσε στο Περιστέρι και αποφοίτησε με άριστα από το 9ο Λύκειο Περιστερίου.Το 2008 εισήχθη στην Στρατιωτική Ιατρική στην Θεσσαλονίκη και το 2014 ορκίστηκε ως Στρατιωτικός Ιατρός-Σημαιοφόρος του Πολεμικού Ναυτικού.Ειδικεύτηκε στην Δερματολογία-Αφροδισιολογία στο Νοσοκομείο Αφροδισίων και Δερματικών Νόσων Ανδρέας Συγγρός αποκτώντας σημαντική κλινική εμπειρία σε πληθώρα περιστατικών και στους τομείς της Κλινικής Δερματολογίας,της Αφροδισιολογίας,της Παιδοδερματολογίας,της Δερματοχειρουργικής,της Δερματοογκολογίας και της Αισθητικής Δερματολογίας.Έλαβε τον τίτλο ειδικότητας Δερματολογίας-Αφροδισιολογίας μετά από επιτυχή συμμετοχή σε γραπτές και προφορικές εξετάσεις.Έκτοτε εργάζεται ως επιμελήτρια στην Δερματολογική Κλινική του Ναυτικού Νοσοκομείου Αθηνών αντιμετωπίζοντας καθημερινά πληθώρα περιστατικών.Έχει αποκτήσει σημαντική εμπειρία και στην Αισθητική Ιατρική καθώς έχει εργαστεί σε μεγάλα κέντρα Αισθητικής Ιατρικής.Είναι κάτοχος μεταπτυχιακού τίτλου σπουδών στην Δημόσια Υγεία ενώ παράλληλα είναι υποψήφια Διδάκτωρ της Ιατρικής Σχολής του Πανεπιστημίου Αθηνών.Η ιατρός έχει παρακολουθήσει πληθώρα συνεδρίων,σεμιναρίων,ημερίδων,εκπαιδεύσεων σε Ελλάδα και Εξωτερικό και έχει συμμετάσχει και ως ομιλήτρια σε πολλά από αυτά.Ενημερώνεται με συνεχή επιμόρφωση για τις τελευταίες εξελίξεις στην ειδικότητα της και είναι πάντα διαθέσιμη στο να βρεθεί η καλύτερη θεραπεία για κάθε ασθενή προσφέροντας εξατομικευμένη προσέγγιση και παρέχοντας την δυνατότητα θεραπείας με νέες εγκεκριμένες θεραπείες στην ψωρίαση,στην ατοπική δερματίτιδα,στην λεύκη,στην διαπυητική ιδρωταδενίτιδα.Είναι μέλος της Ελληνικής Δερματολογικής και Αφροδισιολογικής Εταιρείας(ΕΔΑΕ),της Ελληνικής Εταιρείας Δερματοχειρουργικής(ΕΕΔΧ),της Ελληνικής Εταιρείας Δερματοσκόπησης(ΕΛΕΔΕ),της Ευρωπαικής Ακαδημίας Δερματολογίας και Αφροδισιολογίας(EADV) και της Διεθνούς Εταιρείας Δερματοσκόπησης( IDS).

Ναούσης 92-Διαθέτει χώρο parking, Peristeri, ΑΤΤΙΚΗ

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About the specialist

Dr. Mpesiris Georgios is an Orthopedic Surgeon who maintains private practices in Ano Liosia, Kypseli, Corfu, and Ierapetra. He studied at the Medical School of the National and Kapodistrian University of Athens and specialized in Orthopedic Surgery at the General Hospital of Elefsina "Thriasio" and the General Children’s Hospital "Panagiotis and Aglaia Kyriakou." He holds a PhD from the Medical School of the National and Kapodistrian University of Athens with a thesis titled "Comparative study of the local use of tranexamic acid in total knee arthroplasty (intra-articular – periarticular injection)." He has extensive experience working in clinics and hospitals, as well as participation in numerous conferences related to the field of Orthopedic Surgery. Additionally, from 2020 to 2022, he received medical recognition awards and consistently stays up-to-date with all scientific advancements in his specialty, treating medical science as a vocation. Finally, he provides high-quality orthopedic services and comprehensive therapeutic interventions for every orthopedic issue.

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Eptanisou 29 & Kefallinias, Kypseli, ΑΤΤΙΚΗ

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About the specialist

Lampatou Sevasti is an Ophthalmic Surgeon and maintains her private practice in Ano Patisia. She graduated from the Medical School of the University of Crete. She served as a rural service physician at the Theologos Regional Clinic in Rhodes. She specialized in ophthalmology at the Laiko General Hospital of Athens, where she gained experience in a wide range of ocular pathology and surgery. She holds the European Diploma in Ophthalmology (Fellow of the European Board of Ophthalmology). She is currently attending the postgraduate program "Modern Approaches in Retinal Pathology and Surgery" at the Medical Department of the National and Kapodistrian University of Athens. She undertakes cataract and refractive surgical procedures (laser surgery for myopia, hyperopia, astigmatism), cases of macular diseases and diabetic retinopathy, glaucoma monitoring and management, as well as corneal and retinal disorders. Dr. Lampatou has participated in numerous ophthalmological conferences and is a member of the Hellenic Ophthalmological Society and the Athens Medical Association.

ΛΑΜΠΑΤΟΥ ΣΕΒΑΣΤΗ Θεοτόκη 1, Ano Patisia, ΑΤΤΙΚΗ

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About the specialist

Kallitsi Epistimi is an Otolaryngologist Surgeon with a private practice in Kypseli. She holds a degree from the Medical School of the University of Crete. She served as a rural doctor in Symi and trained in General Surgery at the Theia Pronoia Hospital "Pammakaristos". She specialized in the Otolaryngology clinic of the 401 General Military Hospital of Athens and the Otolaryngology clinic of the General Hospital of Athens Korgialeneio - Benakeio "Hellenic Red Cross". She has participated in numerous medical conferences, seminars, and workshops in Greece and abroad. In her private practice, she manages otolaryngological conditions such as acute and chronic forms of otitis, rhinitis, rhinosinusitis, nasal polyps, diseases of the vocal cords and larynx, vertigo, snoring, among others. At the same time, she performs examinations such as audiograms, tympanograms, and endoscopy of the ears, nose, pharynx, and larynx with digital recording. She has extensive experience in the management and treatment of hearing and dizziness problems. Additionally, she undertakes surgical procedures such as tonsillectomy and adenoidectomy, nasal septal surgery, vocal cord biopsies, and others. Finally, she is an external collaborator with the Errikos Dynan Hospital and the ORL Athens Clinic.

  • Πιστοποιητικά/Βεβαιώσεις

Φωκίωνος Νέγρη 61, Kypseli, ΑΤΤΙΚΗ

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About the specialist

Thilyzas Ksenofon is a General Practitioner - Family Physician with a private practice in Athens and extensive experience in Primary Health Care. He is a graduate of the Medical School of Ovidius University of Constanta and has completed his specialization in General Medicine at the General Hospital of Nea Ionia "Konstantopouleio," where he received extensive training in managing a broad spectrum of acute and chronic conditions.

At the hospital, he gained significant clinical experience through active participation in:

• the Emergency Department 

• Triage

• multiple clinics such as Internal Medicine, Surgery, and Cardiology

• the Dialysis Unit

• the vaccination center and outpatient clinics

• management of COVID-19 cases during the pandemic period

In his private practice, he provides comprehensive General Medicine services, addressing conditions such as hypertension, dyslipidemia, diabetes mellitus, respiratory and metabolic disorders, as well as the investigation and management of acute cases. He also offers preventive screening, vaccinations, prescription services, medical certificates, and health certifications. He seeks continuous professional development aiming to provide high-quality, modern, and personalized medical care, having attended numerous conferences and seminars in fields including Metabolism, Endocrinology, Diabetology, Hematology, Pediatrics, Neurology, Environmental Medicine, Rheumatology, and Primary Health Care.

Δημητρίου Ράλη 35, Agios Eleftherios, ΑΤΤΙΚΗ

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About the specialist

Triantafyllis Dimitrios is a Cardiologist who maintains private practices in Kypseli and Nea Psychiko. He holds a medical degree from the University of Ioannina with further training in Echocardiography (stress echo, transesophageal studies, three-dimensional imaging) from the Hippocrates Hospital of Athens and the Educational Program of the International Academy of Medical Ultrasound in Berlin. In addition to his private practice, he is a Scientific Associate - Cardiologist at DTHKA "Hygeia" and head of the Stress Echo Department at the Central Athens Clinic. He has also collaborated with the Euroclinic of Athens, where he gained significant experience in performing stress echo and transesophageal echocardiographic studies. At his cardiology clinic and laboratory, he offers comprehensive and specialized cardiological examinations covering the entire spectrum of cardiovascular diseases.

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Agiou Meletiou 61A, Kypseli, ΑΤΤΙΚΗ

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About the specialist

Ο Θανόπουλος Αριστομένης είναι έμπειρος Γενικός Χειρουργός με ιδιωτικό ιατρείο στη Γλυφάδα και δευτερεύον ιατρείο στο Περιστέρι. Είναι πτυχιούχος της Ιατρικής Σχολής του Πανεπιστημίου Κρήτης και κάτοχος Μεταπτυχιακού Διπλώματος στη Χειρουργική Ογκολογία από το Εθνικό και Καποδιστριακό Πανεπιστήμιο Αθηνών. Κατά την ειδίκευσή του στη Γενική Χειρουργική στα Νοσοκομεία «Ο Άγιος Ανδρέας» στην Πάτρα και «Γ. Γεννηματάς» στην Αθήνα απέκτησε ισχυρές χειρουργικες βάσεις, καλυπτοντας ολοκληρο το φασμα της χειρουργικης παθολογιας. Στη συνέχεια, υπηρέτησε ως Επιμελητής στο Ογκολογικό Νοσοκομείο Κηφισιάς «Οι Άγιοι Ανάργυροι», όπου εκτέθηκε σε όλο το φάσμα της χειρουργικής ογκολογίας, αποκτώντας εμπειρία σε πολύπλοκες ογκολογικές επεμβάσεις. Η εξειδίκευσή του επεκτάθηκε διεθνώς, αφου ακολουθως μετεβη στο Royal Free Hospital του Λονδίνου, ως Senior Clinical Fellow,οπου υπο την επίβλεψη του πρωτοπόρου Άγγλου χειρουργού Colin Elton στη HAL RAR, εξειδικεύτηκε στην colorectal χειρουργική ( παχεος εντερου και ορθου), στις καλοήθεις παθήσεις των χοληφόρων, ιδιαίτερα στις οξείες χολοκυστίτιδες, καθώς και στην επειγουσα χειρουργική, συμπεριλαμβανομένων οξέων κοιλιών και τραυματικών περιστατικών. Σε όλη του την καριέρα, ο κ. Θανόπουλος έχει συμμετάσχει σε πάνω από 5.000 χειρουργικές επεμβάσεις, με ιδιαίτερη έμφαση στη λαπαροσκοπική χειρουργική, αποκτώντας εξαιρετική εμπειρία σε ελάχιστα επεμβατικές και ογκολογικές τεχνικές. Σήμερα, υπηρετεί ως Επιμελητής Χειρουργός στην Κλινική Ελάχιστα Επεμβατικής Χειρουργικής, Χειρουργικής Ογκολογίας και Βαριατρικής του Mediterraneo Hospital και συνεργάζεται ως εξωτερικός συνεργάτης με τον Όμιλο Ιατρικού Αθηνών και το Ευγενίδειο Θεραπευτήριο. Αναλαμβανει όλο το φάσμα της γενικής και λαπαροσκοπικής χειρουργικής, της χειρουργικής ογκολογίας, καθώς και των επειγόντων επεμβάσεων, εφαρμόζοντας τεχνικές 3D λαπαροσκοπικής απεικόνισης για ελαχιστοποίηση του κινδύνου χειρουργικών λαθών. Διαθέτει εμπειρία στη χρήση laser σε ελάχιστα επεμβατικές επεμβάσεις, όπως αιμορροϊδοπάθεια και κύστη κόκκυγος, ενώ στο ιατρείο του πραγματοποιούνται και μικροεπεμβάσεις με τοπική αναισθησία (αφαίρεση σπίλων, λιπωμάτων, κύστεων, συρραφή τραυμάτων). Εφαρμόζει επίσης σύγχρονες τεχνικές βιολογικής ενίσχυσης της επούλωσης, όπως PRP (πλάσμα πλούσιο σε αιμοπετάλια), που επιταχύνουν την ανάπλαση των ιστών και μειώνουν τον χρόνο αποκατάστασης μετά από επεμβάσεις. Επιπλέον, έχει ενεργή συμμετοχή σε διεθνή, ευρωπαϊκά και πανελλήνια συνέδρια, με παρουσιάσεις και δημοσιεύσεις σε εργασίες σχετικές με τη χειρουργική ογκολογία και λαπαροσκοπική χειρουργική. Ο κ. Θανόπουλος ασκεί την ιατρική με γνώμονα την ασφάλεια, την ακρίβεια και την εξατομίκευση της θεραπείας, υιοθετώντας καινοτόμες τεχνικές και ακολουθώντας διεθνείς κατευθυντήριες οδηγίες, εξασφαλίζοντας στους ασθενείς του το καλύτερο δυνατό αποτέλεσμα.

Θερμοπυλών 5, Peristeri, ΑΤΤΙΚΗ

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About the specialist

Stathopoulou Polykseni is a Cardiologist who maintains a private practice in Peristeri. She has previously worked at the Athens General Hospital "Evangelismos," and currently serves as a Consultant at the Euroclinic of Athens and as an External Associate of the Bioclinic of Athens. In her private practice, she manages a wide range of cases and provides services tailored to the individual needs of each patient.

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      Κλινική εξέταση, Συνταγογράφηση και Καρδιογράφημα

Tzon Kennenti 181, Peristeri, ΑΤΤΙΚΗ

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About the specialist

Koutagiar Iosif is a Cardiologist and maintains a private practice in Peristeri. Simultaneously, he serves as Chief Cardiologist A’ at the Cardiological Clinic of DTHCA "Hygeia". He is a graduate and holds a PhD from the Medical School of the University of Athens. He specialized in the A’ University Cardiological Clinic at the General Hospital of Athens "Hippokration", where he later served as an Academic Fellow, and has specialized in advanced echocardiographic techniques. He has participated in conferences and has numerous scientific publications and books. Lastly, it is noteworthy that he has received distinctions and awards for his scientific work.

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Pelopida 11, Peristeri, ΑΤΤΙΚΗ

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About the specialist

Parissi Elena is a Psychiatrist with a private practice in Peristeri, near the Agios Antonios metro station. She is a graduate of the Medical School of the National and Kapodistrian University of Athens. She has completed basic training in Cognitive Behavioral Therapy at the Research University Institute of Mental Health, and is currently training in Psychosexual Disorders at the same institute. She began her specialty training at the Hellenic Center for Mental Health and Research, Aigaleo branch, where she stayed for a total of 2 years and gained experience in community patient monitoring. She completed her specialty training at the Psychiatric Hospital of Attica "Dafni," where she stayed for 4 years and trained in managing a wide range of psychopathology. During this period, she also worked and trained in a public specialized alcohol detoxification unit (18ANΩ). Subsequently, she collaborated with the nonprofit organization Anasa – Support for individuals suffering from Eating Disorders. She is a member of the Athens Medical Association and the Hellenic Psychiatric Society.

Βασιλέως Αλεξάνδρου 13, Peristeri, ΑΤΤΙΚΗ

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About the specialist

Stamati Konstantina is an Ophthalmologist and maintains her private practice in Ano Patissia. She holds a medical degree from the National and Kapodistrian University of Athens and completed her specialty training at Penteli Children's Hospital and the General Hospital "Elpis." In addition to her private practice, she serves as an Ophthalmologist at Attiko Hospital as well as at the Central Clinic of Athens.

28is Oktovriou (Patision) 305, Ano Patisia, ΑΤΤΙΚΗ

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About the specialist

Dr. Vlaxou Ioanna is a private ENT specialist with a practice in Peristeri. She completed her specialty training at the General Hospital of Piraeus "Tzaneio," including plastic surgery at the General Hospital of Elefsina "Thriasio" (Burn Unit). The clinic is equipped with all modern devices related to adult and pediatric otorhinolaryngological disorders. She collaborates with almost all major private hospitals and performs surgeries through private insurance providers.

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Pelopida 154, Peristeri, ΑΤΤΙΚΗ

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About the specialist

Koutras Ioannis is a Cardiologist who maintains a private clinic in Kypseli. He is a graduate of the Medical School and has previously worked at the General Hospital of Athens "Evangelismos" and the Medical Palaiou Falirou - Athens Medical Group. The physician is a member of the Hellenic Society of Lipidology and the Athens Medical Association. In his clinic, he offers a wide range of services, tailored to the needs of each patient.

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Negri Fokionos 11, Kypseli, ΑΤΤΙΚΗ

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Cognitive Behavioral Therapy (CBT)
mental health

What it is

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy is an approach about how the individual acts as part of a wider group or broader system of relationships: family, partner relationship, work, friendships, and social environment. This approach connects communication and interaction patterns with a problem or a difficulty that the individual may be experiencing.

Approach

Systemic psychotherapy identifies behavioral patterns within a persons’ relationships and in the way someone connects with others. It helps the individual understand themselves more effectively, along with their roles and communication style and supports them in developing more functional ways of thinking and communicating within their system.

How it could benefit you

It helps improve understanding of relationship and family dynamics. It can change dysfunctional communication and behavior patterns within the system, strengthen empathy, support the development of stronger relationships and help with managing conflicts and difficulties.

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