Πιστοποιητικά υγείας για εργασία, Sepolia
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Doctors for Πιστοποιητικά υγείας για εργασία near Sepolia

About the specialist

Ο Dr. Ανδρέας Αρτινόπουλος είναι Ορθοπαιδικός Χειρουργός, διατηρεί ιδιωτικό ιατρείο στην Αθήνα και στην Νέα Ερυθραία και είναι συνεργάτης του Νοσοκομείου Ερρίκος Ντυνάν. Εκπαιδεύτηκε στην 4η Ορθοπαιδική Κλινική του Νοσοκομείου ΚΑΤ και στο νοσοκομείο Παίδων "Η Αγία Σοφία", αποκτώντας ολοκληρωμένη εμπειρία σε ολόκληρο το φάσμα της ορθοπαιδικής χειρουργικής και τραυματολογίας ενηλίκων και Παίδων.Πραγματοποίησε μετεκπαίδευση (fellowship) στο Hôpital de La Tour στη Γενεύη, Ελβετία, στη Χειρουργική της άρθρωσης του Ισχίου καθώς και στη Διαδερμική Χειρουργική στο Κότσι & τις παραμορφωτικές παθήσεις του άκρου ποδός. Διαθέτει διεθνείς δημοσιεύσεις, συμμετοχές σε συνέδρια και ερευνητικά προγράμματα. Είναι ενεργό μέλος του Ιατρικού Συλλόγου Αθηνών (ΙΣΑ) και της Ελληνικής Εταιρείας Χειρουργικής Ορθοπαιδικής και Τραυματολογίας (ΕΕΧΟΤ).Στόχος του είναι η παροχή σύγχρονης, εξατομικευμένης ορθοπαιδικής φροντίδας βασισμένης στις τελευταίες επιστημονικές κατευθυντήριες οδηγίες.

Ωλένου 9 & Ευελπίδων, Kypseli, ΑΤΤΙΚΗ

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About the specialist

Euaggelos Gouviotis is an Otolaryngologist who maintains private clinics in Kolonaki, Kypseli, and Chalkida. He graduated from medical school with honors and served as a rural doctor in northern Evia - Istiaia. He trained in general surgery at the General Hospital of Chalkida and obtained his specialty board certification at the Navy Medical Training Center (NMTS). He has participated in conferences, workshops, and seminars initially related to otolaryngology and later to facial plastic surgery. Today, together with his team, he is active at Euroclinic and the Hygeia Group, as well as serving as head of the ENT department in smaller clinics. He is capable of managing complex health issues related to the head and neck. His field of expertise includes the surgical treatment of pediatric ENT conditions (tonsils, adenoids, ear tubes), rhinoplasty (functional rhinoplasty, endoscopic sinus surgery, nasal septum correction, turbinate surgery), snoring, tympanoplasty, salivary glands, and laryngeal disorders (nodules, polyps, Reinke's edema, tumors).

  • Πιστοποιητικά/Βεβαιώσεις

Kefallinias 26 , Kypseli, ΑΤΤΙΚΗ

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Stamati Konstantina is an Ophthalmologist and maintains her private practice in Ano Patissia. She holds a medical degree from the National and Kapodistrian University of Athens and completed her specialty training at Penteli Children's Hospital and the General Hospital "Elpis." In addition to her private practice, she serves as an Ophthalmologist at Attiko Hospital as well as at the Central Clinic of Athens.

28is Oktovriou (Patision) 305, Ano Patisia, ΑΤΤΙΚΗ

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About the specialist

Derma 360 is a specialized Dermatology center located in Omonia and Piraeus. The Scientific Director of Derma 360 is Derma 360. He possesses significant experience and training, having worked as a Dermatologist - Venereologist at the Dermatology Clinic of the 401 General Military Hospital of Athens and at the General Clinic of Cosmoclinic. At Derma 360, services in specialized and aesthetic dermatology, dermatologic surgery, and venereology are provided.

Agiou Konstantinou 12, Omonoia, ΑΤΤΙΚΗ

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About the specialist

Ο Ελευθέριος Σαμιώτης είναι Ειδικός Καρδιολόγος και διατηρεί ιδιωτικό ιατρείο στο Περιστέρι, ενώ παράλληλα είναι επιμελητής Β΄ στο Κέντρο Υγείας Αγίου Ιεροθέου. Είναι απόφοιτος της Ιατρικής Σχολής του Πανεπιστημίου Κρήτης. Ειδικεύτηκε στην Καρδιολογία στη Β΄ Πανεπιστημιακή Καρδιολογική Κλινική του Πανεπιστημιακού Γενικού Νοσοκομείου «Αττικόν», ενώ εκπαιδεύτηκε και στην Παθολογία στο Γενικό Νοσοκομείο Αθηνών «Η Ελπίς». Διατελεί μέλος της Ελληνικής και Ευρωπαϊκής καρδιολογικής εταιρείας και συμμετέχει ενεργά σε ελληνικά και διεθνή επιστημονικά συνέδρια, ενώ επίσης έχει δημοσιεύσεις σε διεθνή ιατρικά περιοδικά. Διαθέτει εμπειρία στην πρωτοβάθμια και νοσοκομειακή φροντίδα καρδιολογικών ασθενών, και παρέχει εξειδικευμένες υπηρεσίες πρόληψης, έγκαιρης διάγνωσης και θεραπείας καρδιαγγειακών παθήσεων αξιοποιώντας τις τελευταίες επιστημονικές εξελίξεις. 

Ιθώμης 6, Peristeri, ΑΤΤΙΚΗ

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About the specialist
Respiratory Medicine and Tuberculosis Specialist Intensive Care Unit Specialist MD,Msc,Phd

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About the specialist

Dr. Mpesiris Georgios is an Orthopedic Surgeon who maintains private practices in Ano Liosia, Kypseli, Corfu, and Ierapetra. He studied at the Medical School of the National and Kapodistrian University of Athens and specialized in Orthopedic Surgery at the General Hospital of Elefsina "Thriasio" and the General Children’s Hospital "Panagiotis and Aglaia Kyriakou." He holds a PhD from the Medical School of the National and Kapodistrian University of Athens with a thesis titled "Comparative study of the local use of tranexamic acid in total knee arthroplasty (intra-articular – periarticular injection)." He has extensive experience working in clinics and hospitals, as well as participation in numerous conferences related to the field of Orthopedic Surgery. Additionally, from 2020 to 2022, he received medical recognition awards and consistently stays up-to-date with all scientific advancements in his specialty, treating medical science as a vocation. Finally, he provides high-quality orthopedic services and comprehensive therapeutic interventions for every orthopedic issue.

  • Πιστοποιητικά/Βεβαιώσεις

Eptanisou 29 & Kefallinias, Kypseli, ΑΤΤΙΚΗ

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About the specialist

Diamantas Dimitrios MD is a Specialist Neurologist who maintains private clinics in Peristeri and Pallini. He graduated from the Medical School of the University of Düsseldorf, Germany, with honors. He has specialized and worked in hospitals in England (Stoke on Trent General Infirmary, Newcastle General, Leeds University Hospital, Southend University Hospital) and Greece ("Sotiria", "Red Cross"). He is the Director of the 3rd Neurology Clinic at Metropolitan General Hospital. Since 2008, he has been the chief clinical neurologist at the Athens Medical Center - Peristeri Clinic. Additionally, he serves as a visiting Director at hospitals in England such as Leeds University Hospital and Southend University Hospital (neurology clinic and stroke unit). He has been awarded by the American Neurological Association for his contribution to a stroke prevention program. He is specialized in the administration of botulinum toxin in the treatment of migraine. He is a member of the American Neurological Association, the European Federation of Neurological Societies, the Hellenic Neurological Society, the British Medical Association, and the Hellenic Headache Society. He has served as a consultant for pharmaceutical companies for several years on matters of neurology and clinical drug research, as well as a speaker at neurological conferences and medical events. Finally, he is the author of clinical studies and papers presented at international and Greek scientific conferences.

  • Πιστοποιητικά/Βεβαιώσεις

THivon 137 & Pelasgias, Peristeri, ΑΤΤΙΚΗ

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About the specialist

Maria Papamixail MD, PhD is a General Practitioner and has maintained a private practice in Kolonos since 2003. She holds a degree from the Medical School of the National and Kapodistrian University of Athens and graduated with distinction in her doctoral dissertation titled: "Clinical, ultrasonographic, and laboratory study of thyroid diseases in Greece." Subsequently, she completed her specialty training in Pathology for two years at the Nursing Foundation of the Army Share Fund (NIMTS) and for three years at the Third University Pathology Clinic of "Sotiria" Hospital. In 2005, she obtained a General Medicine certificate. Throughout her career, she has participated in numerous medical conferences, with her presentations published in some of these as well as in the medical press.

Petras 69, Kolonos, ΑΤΤΙΚΗ

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About the specialist

Dr. Natsiopoulou Ourania, MD, MSc is an Otolaryngologist, Head and Neck Surgeon, with a private practice in Kifisia. She holds the position of attending physician at the B’ ENT Clinic of the "Lefkos Stavros" hospital as well as the role of Scientific Collaborator at the A' University Clinic of the General Hospital of Athens "Hippocratio". She graduated from the Medical School of the University of Patras and obtained a postgraduate diploma specializing in Nasal, Skull Base & Facial Disorders. Her professional career includes training in General Surgery and Plastic Surgery at hospitals in England (Chelsea and Westminster Hospital) and the USA (Johns Hopkins University Hospital). She began her residency in General Surgery at the Anti-Cancer - Oncology Hospital of Piraeus "Metaxa" and in Otolaryngology at the Children's General Hospital "P. & A. Kyriakou". Subsequently, she continued her specialty training in hospitals in Switzerland (Hôpital Intercantonal de la Broye, HFR Fribourg) and completed her Otolaryngology specialization at the A’ University ENT Clinic of the General Hospital of Athens "Hippocratio". At her private practice, she manages the full spectrum of otolaryngological disorders in both children and adults. Finally, Dr. Natsiopoulou is a member of the Athens Medical Association and is fluent in Greek, English, French, and Greek Sign Language.

Διαγνωστικό πολυιατρείο Αιμοδιάγνωση ΜED Solomou 34, Peristeri, ΑΤΤΙΚΗ

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Kallitsi Epistimi is an Otolaryngologist Surgeon with a private practice in Kypseli. She holds a degree from the Medical School of the University of Crete. She served as a rural doctor in Symi and trained in General Surgery at the Theia Pronoia Hospital "Pammakaristos". She specialized in the Otolaryngology clinic of the 401 General Military Hospital of Athens and the Otolaryngology clinic of the General Hospital of Athens Korgialeneio - Benakeio "Hellenic Red Cross". She has participated in numerous medical conferences, seminars, and workshops in Greece and abroad. In her private practice, she manages otolaryngological conditions such as acute and chronic forms of otitis, rhinitis, rhinosinusitis, nasal polyps, diseases of the vocal cords and larynx, vertigo, snoring, among others. At the same time, she performs examinations such as audiograms, tympanograms, and endoscopy of the ears, nose, pharynx, and larynx with digital recording. She has extensive experience in the management and treatment of hearing and dizziness problems. Additionally, she undertakes surgical procedures such as tonsillectomy and adenoidectomy, nasal septal surgery, vocal cord biopsies, and others. Finally, she is an external collaborator with the Errikos Dynan Hospital and the ORL Athens Clinic.

  • Πιστοποιητικά/Βεβαιώσεις

Φωκίωνος Νέγρη 61, Kypseli, ΑΤΤΙΚΗ

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Tsavdaridou Viktoria is an Otolaryngologist with a private practice in Peristeri. She holds a medical degree from the School of Health Sciences at "Ovidius" University and specializes in rhinology, allergic rhinitis, and olfactory and gustatory disorders. Dr. Tsavdaridou has completed advanced training in rhinoplasty, endoscopic nasal surgeries, nasal septum deviation correction, surgical treatment of snoring, tonsillectomy, and adenoidectomy. The otolaryngologist has worked at several hospitals, including the 417 Army Fund Nursing Institution (N.I.M.T.S.) and the General Hospital of Athens "Evangelismos," and is a member of prominent medical associations such as the Panhellenic Society of Otolaryngology Head and Neck Surgery, the European Rhinologic Society, the Panhellenic Medical Society of Otology - Audiology - Neurotology, among others.

  • Πιστοποιητικά/Βεβαιώσεις

PSarron 9, Peristeri, ΑΤΤΙΚΗ

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Mpaka Foteini is a Dermatologist - Venereologist who runs a private practice in Patissia. She holds a medical degree from the Medical School of the National and Kapodistrian University of Athens and completed her specialization at the Athens Dermatology and Venereology Hospital "Andreas Syggros." Dr. Mpaka is specialized in pediatric dermatology, clinical dermatology, and venereology, with extensive experience in handling laser devices, aesthetic dermatology, as well as the management of sexually transmitted infections. She is also a member of the Hellenic Dermatological Society.

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Astrinakis Stylianos is a Cardiologist with a private practice in Peristeri. He holds a degree from the Medical School of the National and Kapodistrian University of Athens and specialized in Pathology at the Pathology Clinic of the General Hospital of Rethymno, in Cardiology at the Cardiology Clinic of the General Hospital of Rethymno, and in Clinical Cardiology at the Cardiology Clinic of the General Hospital of Athens "Elpis". He received further training in Lipidology from the Hellenic Atherosclerosis Society and in Advanced Ultrasonographic Techniques at the General State Hospital of Nikaia "Agios Panteleimon". Additionally, he trained at the Pediatric Cardiology Department of the Athens Children's General Hospital "P. & A. Kyriakou" and at the Antihypertensive Clinic and Hemodynamic Laboratory of the 1st Cardiology Clinic of the University of Athens at the General Hospital of Athens "Hippocratio". He is affiliated with Mitera Hospital, Iatriko Peristeriou, and the "Doctors Hospital" Clinic, and serves as an external scientific collaborator at the 1st Cardiology Clinic of "Errikos Dynan" Hospital. Finally, the physician is a member of the Athens Medical Association, the Hellenic Cardiological Society, and the Hellenic Atherosclerosis Society.

  • Certificates / Attestations
    • Certificates / Attestations
      Αφορά απλή κλινική εξέταση με καρδιογράφημα.

Panagi Tsaldari 12 Salaminos 2, Peristeri, ΑΤΤΙΚΗ

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About the specialist

Dr. Mperdousis Konstantinos is an Orthopedic Surgeon and maintains a private practice in Peristeri. He graduated from the Military School of Health Sciences at the Aristotle University of Thessaloniki. He specialized in Orthopedics - Traumatology and Sports Injuries at the General Hospital of Attica KAT and in the Pediatric Orthopedic Clinic of the Athens Children's Hospital "P. and A. Kyriakou." He serves as a Consultant in the Orthopedic Department of the Hellenic Police and as an Associate Physician at the Peristeri Medical Center, Mediterraneo Hospital, and Doctors Hospital. Finally, the physician is a member of the Athens Medical Association and speaks English.

  • Πιστοποιητικά/Βεβαιώσεις

Akropoleos 1 & Aimiliou Veaki, Peristeri, ΑΤΤΙΚΗ

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Kourelis Athanasios is a Dermatologist - Venereologist with a private practice in Peristeri since 2014. He holds a medical degree from the School of Health Sciences of the National and Kapodistrian University of Athens and specializes in Aesthetic Dermatology and Pediatric Dermatology. In his modern, fully equipped clinic, the doctor focuses on dermatologic surgery and cosmetic dermatology (laser hair removal, peeling, fillers, mesotherapy, acne treatment, etc.), fields in which he has extensive experience. Finally, the doctor is a member of the Athens Medical Association.

Veaki Aimiliou 45 & Delfon 18, Peristeri, ΑΤΤΙΚΗ

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Ο Κωνσταντίνος Σούμπασης είναι Ορθοπαιδικός Χειρουργός με μακρά κλινική εμπειρία και εξειδίκευση στη χειρουργική γόνατος και στις αθλητικές κακώσεις, τόσο στην Ελλάδα όσο και στο εξωτερικό. Απόφοιτος της Ιατρικής Σχολής του Εθνικού και Καποδιστριακού Πανεπιστημίου Αθηνών (2009) και πτυχιούχος Φυσικοθεραπείας του Τεχνολογικού Εξπαιδευτικού Ιδρύματος Αθηνών, ολοκλήρωσε το 2018 την ειδικότητά του στην Ορθοπαιδική Χειρουργική, εκπαιδευόμενος σε κορυφαία Νοσοκομεία, όπως το Γενικό Νοσοκομείο Αθηνών "Ευαγγελισμός" και το Γενικό Νοσοκομείο Αττικής ΚΑΤ. Κατά τη διάρκεια της ειδίκευσης του, εξειδικεύθηκε στις κλινικές Άνω Άκρου & Χειρός, Παιδοορθοπαιδικής και Αθλητικών Κακώσεων. Υπηρέτησε ως επικουρικός επιμελητής στη Γενική Νοσοκομειακή Μονάδα Σπάρτης. Με στόχο τη διαρκή επιστημονική εξέλιξη, μετεκπαιδεύτηκε στο Ηνωμένο Βασίλειο στη Χειρουργική Γόνατος, στο Basingstoke and North Hampshire Hospital και στο Lister Hospital in Stevenage, όπου διατηρεί έως σήμερα ενεργό ρόλο ως επιστημονικός συνεργάτης. Κατά την παραμονή του στη Βρετανία, απέκτησε εις βάθος εμπειρία σε σύγχρονες και ελάχιστα επεμβατικές τεχνικές, τις οποίες εφαρμόζει με συνέπεια στην κλινική του πράξη. Σήμερα, διατηρεί ιδιωτικό ιατρείο στο Περιστέρι Αττικής και συνεργάζεται με τις ιδιωτικές κλινικές Λευκός Σταυρός, Ευρωκλινική Αθηνών, Ερρίκος Ντυνάν και Therapis General Hospital. Έχει ενεργό συμμετοχή σε πλήθος επιστημονικών συνεδρίων, ημερίδων και εξειδικευμένων σεμιναρίων στην Ελλάδα και το εξωτερικό, με στόχο τη συνεχή παρακολούθηση και εφαρμογή των νεότερων εξελίξεων στην Ορθοπαιδική Χειρουργική.

 🔹 Παρεχόμενες Υπηρεσίες

. Η ιατρική είναι ευθύνη αλλά και σχέση εμπιστοσύνης Με σεβασμό στις ανάγκες του κάθε ανθρώπου και πάντα με επιστημονική τεκμηρίωση, ο ιατρός προσφέρει ολοκληρωμένη φροντίδα διάγνωσης, θεραπείας και αποκατάστασης, συνδυάζοντας συντηρητικές και χειρουργικές μεθόδους με στόχο τη βέλτιστη έκβαση για κάθε ασθενή. Κάθε θεραπευτική απόφαση λαμβάνεται με ηρεμία, διαφάνεια και από κοινού με ζητούμενο πάντα λιγότερο πόνο,γρήγορη κινητοποίηση και ασφαλή αποκατάσταση.

Ασχολείται με:

✔️ Αθλητές και δραστήρια άτομα που επιδιώκουν επιστροφή σε υψηλό επίπεδο λειτουργικότητας

✔️ Ηλικιωμένους, με στόχο τη διατήρηση της αυτονομίας και την πρόληψη πτώσεων και επιπλοκών

✔️ Οποιονδήποτε αντιμετωπίζει πόνους ή περιορισμούς στην καθημερινή του κίνηση

      🔸 Αθλητικές Κακώσεις & Αρθροσκοπική Χειρουργική

  • Αντιμετώπιση ρήξεων πρόσθιου/οπίσθιου χιαστού, μηνίσκων, συνδέσμων
  • Τενοντίτιδες, διαστρέμματα, μυϊκοί τραυματισμοί
  • Αρθροσκοπικές επεμβάσεις γόνατος & ώμου
  • Προγράμματα αποκατάστασης και σταδιακής επιστροφής στην αθλητική δραστηριότητα

🔸 Χειρουργική Γόνατος

  • Ολική Αρθροπλαστική Γόνατος
  • Μονοδιαμερισματική Αρθροπλαστική
  • Οστεοτομίες για πρώιμη οστεοαρθρίτιδα ή αξονικές αποκλίσεις

🔸 Χειρουργική Ισχίου

  • Ολική Αρθροπλαστική Ισχίου με ελάχιστα επεμβατικές τεχνικές

🔸 Τραυματολογία

  • Αντιμετώπιση καταγμάτων άνω & κάτω άκρων, λεκάνης και σπονδυλικής στήλης
  • Επείγουσες χειρουργικές επεμβάσεις και συντηρητικές θεραπείες

🔸 Παθήσεις Σπονδυλικής Στήλης & Άκρων

  • Οσφυαλγία, ισχιαλγία, δισκοπάθεια, αυχενικό σύνδρομο
  • Σύνδρομο καρπιαίου σωλήνα, πελματιαία απονευρωσίτιδα, τενοντίτιδες

🔹 Εξειδικευμένες Θεραπείες

  • Ορθοβιολογικές θεραπείες: PRP, υαλουρονικό, αυτόλογοι αυξητικοί παράγοντες
  • Ελάχιστα επεμβατική χειρουργική άνω άκρου – μικροχειρουργική
  • Προεγχειρητική και μετεγχειρητική καθοδήγηση και παρακολούθηση

Αγίου Κηρύκου 29, Peristeri, ΑΤΤΙΚΗ

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About the specialist

Giannakopoulos Polyvios MD, PhD is an Otolaryngologist with a private practice in Peristeri. He holds a Doctorate in Medicine from the National and Kapodistrian University of Athens and a Medical Degree from the School of Health Sciences at the University of Pécs, Hungary. He specialized in otolaryngology at Hippocrates Hospital and the Athens Children's Hospital "P. & A. Kyriakou". The doctor has extensive experience in diagnosing and treating the full spectrum of otolaryngological conditions in adults and children, such as vertigo, hearing loss, nasal breathing difficulties, allergic rhinitis, sinusitis, sleep apnea syndrome, voice and swallowing disorders. He performs specialized surgical procedures including endoscopic nasal surgery and nasal septum correction, tonsillectomy and adenoidectomy, otosurgery, and thyroidectomy. Furthermore, he has participated in numerous conferences in Greece and abroad to ensure continuous education in his field of expertise and is a member of the Athens Medical Association and the College of Greek Otolaryngologists.

  • Πιστοποιητικά/Βεβαιώσεις

Vasileos Alexandrou 14-20, Peristeri, ΑΤΤΙΚΗ

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Clear Skin Kapniari Eirini - Konstantara Theodora is a dermatology clinic located in Peristeri. It was established by dermatologists – venereologists Clear Skin Kapniari Eirini - Konstantara Theodora with the aim of providing high-quality services in the fields of Dermatology, Venereology, and Aesthetic Dermatology. It is a modern, well-equipped space with a high aesthetic standard. The doctors offer high-quality services such as adult and pediatric dermatology, mole dermatoscopy, skin oncology, trichoscopy, treatment of nail disorders, dermatologic surgery, acne management, laser hair removal, dermapen needling, diamond and crystal microdermabrasion, and oxygen therapy.

THivon 166, Peristeri, ΑΤΤΙΚΗ

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About the specialist

Specialist Internist - Diabetologist Papadopoulos Paris maintains private practices in downtown Athens and Cholargos. He is a graduate of the English-speaking department of the University of Belgrade. He specialized in Internal Medicine initially at the 7th IKA Therapeutic Hospital and subsequently at the Konstandopouleio - Patision General Hospital of Nea Ionia, where he actively participated in the activities of the Diabetology Center. He holds a two-year postgraduate degree focused on Diabetes Mellitus from the University of Leicester, United Kingdom, and possesses the internationally recognized SCOPE (Specialist Certification of Professional Education) certificate for Obesity management, awarded by the World Obesity Federation. His name is included in the official list of healthcare professionals with international certification in Obesity management. He has served as Consultant of the Diabetology Unit and the Obesity Unit at the Athens Medical Center and as Head of the Internal Medicine Department at a private clinic in Peristeri. The physician offers high-level specialized and personalized medical services aimed at the best possible care for each patient, understanding their individual needs. He has extensive experience in the diagnosis, monitoring, and treatment of diseases across the full spectrum of Internal Medicine, with a particular interest in Obesity, Diabetes Mellitus, Gestational Diabetes, Prediabetes, and Metabolic Syndrome. He has participated in multicenter domestic and international medical studies related to Diabetes Mellitus and Obesity. Finally, the physician regularly attends international and domestic conferences as part of his continuous professional development.

Pipinou 79-81, Kypseli, ΑΤΤΙΚΗ

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mental health

What it is

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy is an approach about how the individual acts as part of a wider group or broader system of relationships: family, partner relationship, work, friendships, and social environment. This approach connects communication and interaction patterns with a problem or a difficulty that the individual may be experiencing.

Approach

Systemic psychotherapy identifies behavioral patterns within a persons’ relationships and in the way someone connects with others. It helps the individual understand themselves more effectively, along with their roles and communication style and supports them in developing more functional ways of thinking and communicating within their system.

How it could benefit you

It helps improve understanding of relationship and family dynamics. It can change dysfunctional communication and behavior patterns within the system, strengthen empathy, support the development of stronger relationships and help with managing conflicts and difficulties.

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