Πιστοποιητικά υγείας για εργασία, Kamatero
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Doctors for Πιστοποιητικά υγείας για εργασία near Kamatero

About the specialist

Cardiologist Tzanogiorgis Ioannis practices in Petralona and Peristeri. He graduated from the Medical School of Iuliu Hatieganu University, Cluj-Napoca, Romania. He completed his Cardiology specialty at the General Hospital of Piraeus "Tzaneio," where he actively participated in the clinical and educational activities of the department. After obtaining his specialty, he remained as a scientific collaborator at the Pediatric Cardiology and Adult Congenital Diseases Laboratory of the Cardiology Clinic at Tzaneio. He took on the organization and operation of the Cardiology Clinic of the NGO Praksis. He served as Consultant at the 2nd Cardiology Clinic of the Errikos Dynan Hospital Center. He collaborated with the Hemodialysis Unit "Frondis," conducting cardiological assessments. To this day, he remains a Scientific Collaborator at the Hygeia Hospital. He holds a postgraduate degree from the University of Bologna focusing on Pulmonary Hypertension. He is a member of the European and Hellenic Society of Cardiology, the European and Hellenic Atherosclerosis Societies, as well as other scientific associations. He has served as a member of the presidium of the Prevention and Rehabilitation Working Group of the Hellenic Society of Cardiology and has participated in presenting abstracts at international and Greek conferences. Additionally, he has contributed to the translation of chapters of scientific textbooks. Lastly, he was awarded a scholarship by the Hellenic Society of Cardiology for his postgraduate studies.

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      Περιλαμβάνει ηλεκτροκαρδιογράφημα και triplex καρδιάς.

Thivon 137, (2nd floor), Peristeri, ΑΤΤΙΚΗ

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About the specialist

Dr. Zapantiotis Dimitrios is a Military Physician and Specialist Cardiologist who maintains a private practice in Petroupoli and simultaneously serves as a Consultant in the Cardiology Department of the 251 Air Force General Hospital. He graduated with honors from the Medical School of Aristotle University of Thessaloniki and the Military School of Officers of Corps (SSAS). He specialized at the 2nd University Cardiology Clinic of the University General Hospital "Attikon." He has attended and completed numerous seminars including Prehospital Trauma Life Support (PHTLS), Advanced Trauma Life Support (ATLS), Advanced Life Support (ALS), and the School of Aviation Medicine. He is a member of the Athens Medical Association, the Hellenic Cardiological Society, and the European Society of Cardiology. Furthermore, he has participated in numerous conferences and has presented several communications at both national and international congresses.

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Γραφείο 25ης Μαρτίου 170 (2ος όροφος), Petroupoli, ΑΤΤΙΚΗ

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About the specialist

Orthopedic Surgeon Mpekas Georgios maintains private clinics in Pangrati, Agioi Anargyroi, and Palaio Faliro. He graduated from the Medical School of the National and Kapodistrian University of Athens and subsequently attended a postgraduate program in Metabolic Bone Diseases. He specialized in General Surgery at the General Hospital of Messolonghi "Chatzikosta" and in Orthopedics at the General Hospital "Asklipieio" Voula and the Children's General Hospital "Panagiotis & Aglaia Kyriakou," where he also engaged in Pediatric Orthopedics. Additionally, he completed a six-month specialization in the Microsurgery - Upper Limb department at the Attica General Hospital KAT. He has worked as an Orthopedic Surgeon Consultant at Metropolitan Hospital. The physician holds an Advanced Life Trauma Support diploma and is a member of the Hellenic Osteoporosis Foundation. Besides his private clinics in Pangrati and Agioi Anargyroi, Mpekas Georgios also works as an Orthopedic Surgeon at the Athens Medical Center (Marousi Clinic) and as an Associate Orthopedic Surgeon at the private clinic REA. Concurrently, he works as a Pediatric Orthopedic Consultant at the Pediatric Center of Athens (Athens Medical Group). The physician approaches each case with particular sensitivity, providing appropriate treatment tailored to the specific needs of each patient and their condition. He undertakes the surgical management of emergency orthopedic cases (fractures). Furthermore, his medical team manages numerous elective orthopedic surgical cases (arthroscopies, total arthroplasties, upper limb microsurgery, sports injuries). Finally, modern biological therapies (PRP, hyaluronic acid and cortisone injections) are performed in the clinic.

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Dimokratias 136 & Riga Feraiou 2, Agioi Anargiri, ΑΤΤΙΚΗ

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About the specialist

Diamantas Dimitrios MD is a Specialist Neurologist who maintains private clinics in Peristeri and Pallini. He graduated from the Medical School of the University of Düsseldorf, Germany, with honors. He has specialized and worked in hospitals in England (Stoke on Trent General Infirmary, Newcastle General, Leeds University Hospital, Southend University Hospital) and Greece ("Sotiria", "Red Cross"). He is the Director of the 3rd Neurology Clinic at Metropolitan General Hospital. Since 2008, he has been the chief clinical neurologist at the Athens Medical Center - Peristeri Clinic. Additionally, he serves as a visiting Director at hospitals in England such as Leeds University Hospital and Southend University Hospital (neurology clinic and stroke unit). He has been awarded by the American Neurological Association for his contribution to a stroke prevention program. He is specialized in the administration of botulinum toxin in the treatment of migraine. He is a member of the American Neurological Association, the European Federation of Neurological Societies, the Hellenic Neurological Society, the British Medical Association, and the Hellenic Headache Society. He has served as a consultant for pharmaceutical companies for several years on matters of neurology and clinical drug research, as well as a speaker at neurological conferences and medical events. Finally, he is the author of clinical studies and papers presented at international and Greek scientific conferences.

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THivon 137 & Pelasgias, Peristeri, ΑΤΤΙΚΗ

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About the specialist

Pathiakis Ioannis Md, MSc, PhD is an Orthopedic Surgeon who maintains a private practice in Peristeri. He holds a medical degree from the Medical School of the National and Kapodistrian University of Athens and has obtained two postgraduate degrees in "Minimally Invasive Surgery, Robotic Surgery & Tele-surgery Medicine" and "Surgical Anatomy" from the Medical School of the same university. Additionally, he holds a Doctorate from the National and Kapodistrian University of Athens in the Department of Anatomy. He is specialized in Robotic Knee and Hip Surgery and in Microsurgical Bloodless Carpal Tunnel Release and holds a diploma in Medical Acupuncture from the Scientific Association of Medical Acupuncturists of Greece. He has completed training at numerous hospitals, while his specialty was completed in General Surgery at the General Hospital of Ierapetra. Furthermore, during his career, he has taught courses on First Aid, Traumatology, and musculoskeletal injuries at the IEK of Siteia and at the Volunteer Corps of Samaritans and Rescuers of Siteia, respectively. Finally, as part of his continuous education and updating in microsurgery and medical acupuncture, the physician regularly attends medical conferences, earning personal honorary distinctions.

Beyond Medicine, he holds a degree in Social Theology from the Theological School of Athens.

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Stravonos 36, Peristeri, ΑΤΤΙΚΗ

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About the specialist

Oikonomidis Nikolaos is a Cardiologist and PhD holder from the Medical School of the University of Athens, with a private practice in Peristeri. Additionally, he serves as a Specialist Cardiologist in the Cardiology Department of Metropolitan Hospital and Cardiologist Consultant at YGEIA Hospital. He specializes in Clinical and Interventional Cardiology, as well as Echocardiography. He manages a wide range of cases, consistently combining his thorough scientific knowledge with many years of experience and professionalism. Furthermore, he continuously pursues education and training in the field of Cardiology, having attended numerous conferences, seminars, and training programs both in Greece and abroad. Finally, his academic publications are noteworthy, including his doctoral thesis entitled "Study of inflammation, tissue, and immunological response in early stages of atheromatosis."

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      Περιλαμβάνει κλινική εξέταση, ηλεκτροκαρδιογράφημα και χορήγηση βεβαίωσης, καθώς και Triplex καρδιάς εφόσον χρειαστεί.

Paulou Mela 45, Peristeri, ΑΤΤΙΚΗ

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About the specialist

Koutoudaki Euaggelia is a Dermatologist-Venereologist with a private practice in Peristeri. She holds a medical degree from the Medical School of the National and Kapodistrian University of Athens and completed her specialty training in Dermatology-Venereology at the Athens Dermatology and Venereology Hospital "Andreas Syngros." Additionally, she served as a Senior Resident Assistant at the 2nd Department of Internal Medicine of the Western Attica Hospital, as well as an Attending Physician at the Antoupoli IKA Health Center. Currently, she specializes in the treatment of expression wrinkles, acne therapy, facial threads, and hyaluronic acid treatments, having managed hundreds of cases in each of these areas. Furthermore, her private clinic offers specialized services such as mesotherapy (facial rejuvenation, cellulite treatment), microneedling, laser hair removal, chemical peels, while addressing the full spectrum of dermatological and venereal diseases. Lastly, it is noteworthy that she maintains continuous professional development by staying updated on advancements in her field, participating in educational seminars and both Greek and international Dermatology-Venereology conferences, and is a member of the Hellenic and European Dermatology-Venereology Societies.

Ethnarhou Makariou 7, Peristeri, ΑΤΤΙΚΗ

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About the specialist

Gkeka Marina is a Cardiologist and maintains a private practice in Nea Filadelfeia. She is a graduate of the Medical School of Aristotle University of Thessaloniki. She initially specialized in Internal Medicine at the General Hospital of Attica "Sismanogleio - Amalia Fleming" and subsequently in Cardiology at the General Hospital of Nea Ionia "Konstantopouleio." She has served as a Cardiologist in the Infarction Unit of the General Hospital of Nea Ionia "Konstantopouleio," as well as a consulting Cardiologist at the private hospital MITERA. Additionally, she has held the position of Registrar B' - Cardiologist at the General Hospital of Thira. In her private practice, she offers a wide range of services, respecting the unique needs of each patient.

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      Περιλαμβάνει λήψη ιστορικού, κλινική εξέταση, ΗΚΓ +/-υπέρηχος καρδιάς.

Λεωφόρος Δεκελείας 138 - 140, Nea Filadelfia, ΑΤΤΙΚΗ

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About the specialist

Dimitris Mpertsias is a Specialist in Internal Medicine. He has completed his undergraduate and postgraduate studies at the Medical School of the National and Kapodistrian University of Athens and holds a postgraduate diploma in "Diabetes Mellitus and Obesity." Additionally, he has received further training in Lipidology and Cardiometabolic Medicine. He is also certified in obesity management (SCOPE) by the World Obesity Federation. In his private practice, he provides specialized advisory, diagnostic, and therapeutic services covering the clinical spectrum of Internal Medicine diseases, such as hypertension, dyslipidemia, infections, anemia, adult vaccinations, and preventive screening planning. He has authored numerous publications in Greek and international scientific journals and actively follows international medical advancements related to his field, adhering to contemporary international therapeutic protocols with patient safety and protection as his top priority. Finally, he is a member of the Society for the Study of Risk Factors for Vascular Diseases and the Hellenic Diabetes Association.

Kosta Varnali 69, Petroupoli, ΑΤΤΙΚΗ

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About the specialist

Solomos Panagiotis is an Otolaryngologist Surgeon who maintains his private practice in Peristeri. He holds a medical degree from the University of Patras and a postgraduate degree from the National and Kapodistrian University of Athens and the University of Patras. The doctor specialized in Pediatric Otolaryngology at the Aglaia Kyriakou Children's Hospital and in adult Otolaryngology at Attikon University General Hospital, respectively. He manages a wide range of cases within the full spectrum of his specialty, with a primary focus on endoscopic surgeries of the nose and paranasal sinuses, always prioritizing the best possible care tailored to the individual needs of each patient he treats.

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Ωτορινολαρυγγολόγος Σολωμος Παναγιώτης Θηβών 240, Peristeri, ΑΤΤΙΚΗ

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About the specialist

Stathopoulou Polykseni is a Cardiologist who maintains a private practice in Peristeri. She has previously worked at the Athens General Hospital "Evangelismos," and currently serves as a Consultant at the Euroclinic of Athens and as an External Associate of the Bioclinic of Athens. In her private practice, she manages a wide range of cases and provides services tailored to the individual needs of each patient.

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      Κλινική εξέταση, Συνταγογράφηση και Καρδιογράφημα

Tzon Kennenti 181, Peristeri, ΑΤΤΙΚΗ

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About the specialist

Dr. Tsilividis Vasileios is a General Surgeon specializing in Oncological, Laparoscopic, and Bariatric Surgery, with extensive experience in university and private clinics in France and Greece, having performed over 3,500 surgeries.

He maintains private practices in Marousi and Peristeri.

He graduated from the French School of Athens and continued his studies at the Medical School of René Descartes University in Paris. There, he earned his Doctor of Medicine degree and subsequently obtained numerous university diplomas in France, including specializations in gastrointestinal surgery, oncological surgery, and bariatric surgery. He is also a member of the Hellenic Society of Gastrointestinal Oncology.

His professional career began at the University Hospital of Rouen, where he served as a resident, registrar, and later as a hospital physician. Since 2017, he has worked in clinics in France primarily focusing on General, Laparoscopic, Bariatric, and Oncological surgery, utilizing minimally invasive techniques. Currently, he provides his services at the Athens Medical Center in Marousi and Peristeri.

Dr. Tsilividis has participated in numerous scientific conferences and seminars, published papers in international medical journals, and undertaken educational roles at the university level.

He is fluent in French and English.

Ιατρικό Κέντρο Περιστερίου, Εθνάρχου Μακαρίου 60, Peristeri, ΑΤΤΙΚΗ

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About the specialist

Ntora Euthalia is a Ophthalmic Surgeon who maintains a private practice in Nea Ionia, Attica. She graduated from the Medical School of Aristotle University of Thessaloniki and specialized at the General Hospital of Katerini and in the First University Clinic of the General Hospital of Thessaloniki AHEPA. There, she trained in the diagnosis and treatment of a wide range of clinical ophthalmology conditions, with a particular interest in cataract microsurgery and diseases of the cornea and retina. Since 2015, she has been a recognized Fellow of the European Board of Ophthalmology (FEBOphth). The services provided at her private practice include comprehensive refractive assessment, visual acuity measurement, keratometry, slit-lamp examination, tonometry, anterior segment and fundus photography, cataract evaluation, glaucoma study, fundoscopy, and complete pediatric ophthalmological examination.

Andrea Kalvou 3, 1os orofos, (enanti stathmou ISAP - stasi Nea Ionia), Nea Ionia, ΑΤΤΙΚΗ

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About the specialist

Tsavdaridou Viktoria is an Otolaryngologist with a private practice in Peristeri. She holds a medical degree from the School of Health Sciences at "Ovidius" University and specializes in rhinology, allergic rhinitis, and olfactory and gustatory disorders. Dr. Tsavdaridou has completed advanced training in rhinoplasty, endoscopic nasal surgeries, nasal septum deviation correction, surgical treatment of snoring, tonsillectomy, and adenoidectomy. The otolaryngologist has worked at several hospitals, including the 417 Army Fund Nursing Institution (N.I.M.T.S.) and the General Hospital of Athens "Evangelismos," and is a member of prominent medical associations such as the Panhellenic Society of Otolaryngology Head and Neck Surgery, the European Rhinologic Society, the Panhellenic Medical Society of Otology - Audiology - Neurotology, among others.

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PSarron 9, Peristeri, ΑΤΤΙΚΗ

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About the specialist
Ο Dr. Λεβεντογιάννης Κωνσταντίνος είναι Ειδικός Παθολόγος κ Εντ. Διδάσκων Παθολογίας-Λοιμώξεων ΕΚΠΑ

Θηβών 221, Peristeri, ΑΤΤΙΚΗ

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Giannis Papatheodorou is a Pathologist who maintains private clinics in Neo Irakleio and Acharnes. He holds a degree from the Medical School of the University of Craiova and specialized in Pathology at the General Oncology Hospital "Agioi Anargyroi" and the 1st Pathology Clinic of the General Hospital of Athens "Evangelismos," with clinical expertise in infections. He is a consulting physician for Eurodiet and participates in numerous medical conferences in Greece and abroad. He has co-authored, together with his microbiologist physician wife, the book "The Interpretation of Microbiological Tests." Finally, the doctor is a member of the Athens Medical Association, the Hellenic Gerontological & Geriatric Society, and the Hellenic Society for the Study & Research of Aging.

I. THivaiou 2, Acharnes, ΑΤΤΙΚΗ

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About the specialist

Ο Θανόπουλος Αριστομένης είναι έμπειρος Γενικός Χειρουργός με ιδιωτικό ιατρείο στη Γλυφάδα και δευτερεύον ιατρείο στο Περιστέρι. Είναι πτυχιούχος της Ιατρικής Σχολής του Πανεπιστημίου Κρήτης και κάτοχος Μεταπτυχιακού Διπλώματος στη Χειρουργική Ογκολογία από το Εθνικό και Καποδιστριακό Πανεπιστήμιο Αθηνών. Κατά την ειδίκευσή του στη Γενική Χειρουργική στα Νοσοκομεία «Ο Άγιος Ανδρέας» στην Πάτρα και «Γ. Γεννηματάς» στην Αθήνα απέκτησε ισχυρές χειρουργικες βάσεις, καλυπτοντας ολοκληρο το φασμα της χειρουργικης παθολογιας. Στη συνέχεια, υπηρέτησε ως Επιμελητής στο Ογκολογικό Νοσοκομείο Κηφισιάς «Οι Άγιοι Ανάργυροι», όπου εκτέθηκε σε όλο το φάσμα της χειρουργικής ογκολογίας, αποκτώντας εμπειρία σε πολύπλοκες ογκολογικές επεμβάσεις. Η εξειδίκευσή του επεκτάθηκε διεθνώς, αφου ακολουθως μετεβη στο Royal Free Hospital του Λονδίνου, ως Senior Clinical Fellow,οπου υπο την επίβλεψη του πρωτοπόρου Άγγλου χειρουργού Colin Elton στη HAL RAR, εξειδικεύτηκε στην colorectal χειρουργική ( παχεος εντερου και ορθου), στις καλοήθεις παθήσεις των χοληφόρων, ιδιαίτερα στις οξείες χολοκυστίτιδες, καθώς και στην επειγουσα χειρουργική, συμπεριλαμβανομένων οξέων κοιλιών και τραυματικών περιστατικών. Σε όλη του την καριέρα, ο κ. Θανόπουλος έχει συμμετάσχει σε πάνω από 5.000 χειρουργικές επεμβάσεις, με ιδιαίτερη έμφαση στη λαπαροσκοπική χειρουργική, αποκτώντας εξαιρετική εμπειρία σε ελάχιστα επεμβατικές και ογκολογικές τεχνικές. Σήμερα, υπηρετεί ως Επιμελητής Χειρουργός στην Κλινική Ελάχιστα Επεμβατικής Χειρουργικής, Χειρουργικής Ογκολογίας και Βαριατρικής του Mediterraneo Hospital και συνεργάζεται ως εξωτερικός συνεργάτης με τον Όμιλο Ιατρικού Αθηνών και το Ευγενίδειο Θεραπευτήριο. Αναλαμβανει όλο το φάσμα της γενικής και λαπαροσκοπικής χειρουργικής, της χειρουργικής ογκολογίας, καθώς και των επειγόντων επεμβάσεων, εφαρμόζοντας τεχνικές 3D λαπαροσκοπικής απεικόνισης για ελαχιστοποίηση του κινδύνου χειρουργικών λαθών. Διαθέτει εμπειρία στη χρήση laser σε ελάχιστα επεμβατικές επεμβάσεις, όπως αιμορροϊδοπάθεια και κύστη κόκκυγος, ενώ στο ιατρείο του πραγματοποιούνται και μικροεπεμβάσεις με τοπική αναισθησία (αφαίρεση σπίλων, λιπωμάτων, κύστεων, συρραφή τραυμάτων). Εφαρμόζει επίσης σύγχρονες τεχνικές βιολογικής ενίσχυσης της επούλωσης, όπως PRP (πλάσμα πλούσιο σε αιμοπετάλια), που επιταχύνουν την ανάπλαση των ιστών και μειώνουν τον χρόνο αποκατάστασης μετά από επεμβάσεις. Επιπλέον, έχει ενεργή συμμετοχή σε διεθνή, ευρωπαϊκά και πανελλήνια συνέδρια, με παρουσιάσεις και δημοσιεύσεις σε εργασίες σχετικές με τη χειρουργική ογκολογία και λαπαροσκοπική χειρουργική. Ο κ. Θανόπουλος ασκεί την ιατρική με γνώμονα την ασφάλεια, την ακρίβεια και την εξατομίκευση της θεραπείας, υιοθετώντας καινοτόμες τεχνικές και ακολουθώντας διεθνείς κατευθυντήριες οδηγίες, εξασφαλίζοντας στους ασθενείς του το καλύτερο δυνατό αποτέλεσμα.

Θερμοπυλών 5, Peristeri, ΑΤΤΙΚΗ

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About the specialist

Koumpouni Kelly is a Ophthalmic Surgeon and maintains her private practice in Petroupoli. She holds a degree from the Medical School of the National and Kapodistrian University of Athens, where she graduated with a grade of Very Good. She specialized in Ophthalmology at the 401 General Military Hospital of Athens (partial period of a few months) and at the Athens Eye Clinic, where she was trained in a wide range of Eye Pathology and Surgery. She has served as a collaborator in private ophthalmology clinics for several years. Since 2020, she has been providing ophthalmology services at the INTERAMERICAN polyclinics. She performs cataract and refractive surgery (laser correction of myopia, hypermetropia, astigmatism), monitors glaucoma cases, macular and retinal diseases. The physician has participated and continues to participate in numerous ophthalmological conferences to stay informed about advancements in her field. She is a member of the Hellenic Ophthalmological Society, the Hellenic Society of Vitreoretinal Diseases, the Medisystem health network, and the Athens Medical Association.

25ης Μαρτίου 130, Petroupoli, ΑΤΤΙΚΗ

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About the specialist

Ο Μητσιόπουλος Γεώργιος είναι Ορθοπαιδικός - Ορθοπαιδικός Χειρουργός και διατηρεί ιδιωτικό ιατρείο στις Αχαρνές. Είναι πτυχιούχος της Ιατρικής Σχολής του Εθνικού και Καποδιστριακού Πανεπιστημίου Αθηνών και κατέχει μεταπτυχιακό τίτλο σπουδών (MSc). Παράλληλα, ολοκλήρωσε την ειδίκευσή του στην ορθοπαιδική χειρουργική, έχοντας προσφέρει τις υπηρεσίες του στη Β' Χειρουργική Κλινική του 251 Γενικού Νοσοκομείου Αεροπορίας. Στο σύγχρονο ιδιωτικό του ιατρείο παρέχει εξειδικευμένες ιατρικές υπηρεσίες, δίνοντας ιδιαίτερη έμφαση στην αντιμετώπιση της οστεοπόρωσης, στις αρθροσκοπήσεις χιαστού, μηνίσκου και χονδροπάθειας, καθώς και στις ενδοαρθρικές εγχύσεις. Επιπλέον, ο ιατρός φροντίζει για τη συνεχή επιστημονική του κατάρτιση μέσω της ενεργού συμμετοχής του σε ιατρικά συνέδρια και επιστημονικές ημερίδες του κλάδου του.

Θεόδωρου Λέκκα 9, Acharnes, ΑΤΤΙΚΗ

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Cognitive Behavioral Therapy (CBT)
mental health

What it is

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy is an approach about how the individual acts as part of a wider group or broader system of relationships: family, partner relationship, work, friendships, and social environment. This approach connects communication and interaction patterns with a problem or a difficulty that the individual may be experiencing.

Approach

Systemic psychotherapy identifies behavioral patterns within a persons’ relationships and in the way someone connects with others. It helps the individual understand themselves more effectively, along with their roles and communication style and supports them in developing more functional ways of thinking and communicating within their system.

How it could benefit you

It helps improve understanding of relationship and family dynamics. It can change dysfunctional communication and behavior patterns within the system, strengthen empathy, support the development of stronger relationships and help with managing conflicts and difficulties.

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