Πιστοποιητικά υγείας για εργασία, Kallithea
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Doctors for Πιστοποιητικά υγείας για εργασία near Kallithea

About the specialist

Cardiologist Tzanogiorgis Ioannis practices in Petralona and Peristeri. He graduated from the Medical School of Iuliu Hatieganu University, Cluj-Napoca, Romania. He completed his Cardiology specialty at the General Hospital of Piraeus "Tzaneio," where he actively participated in the clinical and educational activities of the department. After obtaining his specialty, he remained as a scientific collaborator at the Pediatric Cardiology and Adult Congenital Diseases Laboratory of the Cardiology Clinic at Tzaneio. He took on the organization and operation of the Cardiology Clinic of the NGO Praksis. He served as Consultant at the 2nd Cardiology Clinic of the Errikos Dynan Hospital Center. He collaborated with the Hemodialysis Unit "Frondis," conducting cardiological assessments. To this day, he remains a Scientific Collaborator at the Hygeia Hospital. He holds a postgraduate degree from the University of Bologna focusing on Pulmonary Hypertension. He is a member of the European and Hellenic Society of Cardiology, the European and Hellenic Atherosclerosis Societies, as well as other scientific associations. He has served as a member of the presidium of the Prevention and Rehabilitation Working Group of the Hellenic Society of Cardiology and has participated in presenting abstracts at international and Greek conferences. Additionally, he has contributed to the translation of chapters of scientific textbooks. Lastly, he was awarded a scholarship by the Hellenic Society of Cardiology for his postgraduate studies.

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      Περιλαμβάνει ηλεκτροκαρδιογράφημα και triplex καρδιάς.

Trion Ierarhon 101, Petralona, ΑΤΤΙΚΗ

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About the specialist

Dr. Papadimitriou Fotios is a Cardiologist who has maintained a private practice in Moschato since 2000. He holds a PhD from the Medical School of the National and Kapodistrian University of Athens and is also a graduate of the same institution. He serves as an Associate Physician at the Cardiothoracic Surgery Clinic of the "Hygeia" Hospital and has previously worked as a Cardiologist in the Cardiology Clinic of the General Hospital of Athens "Laiko". Furthermore, the doctor is a member of the Hellenic Cardiological Society and the Hellenic Hypertension Society and is fluent in English.

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Grammou 29, Moschato, ΑΤΤΙΚΗ

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Δερματολόγος-Αφροδισιολόγος Διευθύντρια Τμήματος Σπίλων και όγκων δέρματος, Ιατρικό Παλαιού Φαλήρου.

Ζάχου Σωτηρία Areos 35, Palaio Faliro, ΑΤΤΙΚΗ

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About the specialist

Dimitrakopoulou Natalia is an Internist and maintains a private practice in Nea Smyrni. She holds a degree and a doctorate from the National and Kapodistrian University of Athens. She has specialized in Internal Medicine, Diabetes Mellitus, and Diabetic Foot at the General Hospital of Athens "Laiko" and has also participated in multicenter studies at the Diabetes Laboratory of the same hospital. She is a member of the Hellenic Society of Internal Medicine, the Hellenic Diabetes Association, the Society for the Study of Diabetic Foot Disorders, and the Hellenic Atherosclerosis Society.

25is Martiou 9A (Dynatotita parking eos kai 2 ores sto Polis Park), Nea Smirni, ΑΤΤΙΚΗ

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About the specialist

Dr. Kokkotou Eleni is a Pulmonologist - Tuberculosis Specialist, holding a PhD from the Medical School of the National and Kapodistrian University of Athens and operates a private practice in Neo Faliro. Additionally, she holds a postgraduate degree in Thoracic Oncology from NKUA. She has extensive clinical experience, serves as a consultant at the private Metropolitan Hospital, and has previously collaborated with the Oncology Unit of the General Chest Diseases Hospital of Athens "Sotiria." Her expertise includes lung cancer, asthma, COPD - Chronic Obstructive Pulmonary Disease, and respiratory infections.

Giannopoulou 15, Neo Faliro, ΑΤΤΙΚΗ

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About the specialist

Konstantinos Ntailianis is a Psychiatrist - Psychotherapist maintaining a private practice in Nea Smyrni. He graduated from the Medical School of the National and Kapodistrian University of Athens and has acquired specialization in Neurology - Psychiatry. Concurrently, he has been trained in Psychoanalytic Psychotherapy by the Hellenic Society of Psychoanalytic Psychotherapy. He has worked for a total of 28 years in the National Health System at the Mental Health Center of Peristeri, the last three of which as Coordinating Director. Furthermore, the physician has participated in numerous Greek and international scientific conferences, workshops, and seminars, having presented communications at at least 20 of them. Finally, he is a member of the Hellenic Psychiatric Society and the Hellenic Society of Psychoanalytic Psychotherapy and is proficient in English and Italian.

Lykias 21, Nea Smirni, ΑΤΤΙΚΗ

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About the specialist

Elena Petsiou MD, PhD is an Internist - Diabetologist and maintains a private practice in Nea Smyrni. She holds a doctoral degree from the National and Kapodistrian University of Athens and has a medical degree from the University of L’Aquila in Italy. She specialized in Diabetes Mellitus at the University General Hospital "Attikon." Alongside her private practice, she is the Director of the Internal Medicine Clinic at Metropolitan Hospital and has served as Deputy Director at the "Errikos Dynan" Hospital Center. She has also worked as an Internist - Diabetologist at Queens Hospital and Blackpool Teaching Hospital in England, gaining significant experience in arterial hypertension, dyslipidemia, with a specialization in diabetes mellitus and obesity. Finally, Dr. Petsiou is a member of the Hellenic Diabetes Association, the Hellenic Society of Internal Medicine, and the Athens Medical Association.

Eleutheriou Venizelou 167, Nea Smirni, ΑΤΤΙΚΗ

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Παθολόγος διαβητολόγος εφαρμογή ιατρικού βελονισμού.

Agias Varvaras 88Α, Palaio Faliro, ΑΤΤΙΚΗ

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About the specialist

Ksypolytos Antonis is a Pulmonologist - Tuberculosis Specialist and maintains a private practice in Neos Kosmos. He graduated from the Medical School of the University of Patras and specialized in Pulmonology at the 1st Pulmonology Clinic of the General Hospital for Thoracic Diseases "Sotiria," including rotations at the 1st Internal Medicine Clinic - Special Infectious Diseases Unit at the General Hospital of Athens "G. Gennimatas" and the ICU of the General Hospital for Thoracic Diseases "Sotiria." Furthermore, he serves as a Pulmonologist Consultant at the Pulmonology Clinic of the Athens Medical Center. Additionally, he has worked as a Pulmonology Consultant at the Hygeia Hospital and as an associate at the Mitera Hospital from 2010 to 2021. He has also worked at the 9th Pulmonology Clinic of the General Hospital for Thoracic Diseases of Athens "SOTIRIA" and as a B Consultant in 2022, and subsequently in 2023 at Iaso Hospital, as a Consultant in the Pulmonology Clinic. He has attended numerous postgraduate seminars and has participated in similar scientific conferences in Greece and abroad. He is a member of the Hellenic Respiratory Society. Finally, his expertise in Chronic Obstructive Pulmonary Disease, Respiratory Infections, and Asthma should not be overlooked.

Musonos 29, Neos Kosmos, ΑΤΤΙΚΗ

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About the specialist

Maria Manolaraki is an Otolaryngologist (ENT Surgeon) and maintains a private medical practice in Glyfada.

She has experience in the diagnosis and treatment of ear, nose, and throat conditions in adults and children. She provides comprehensive care with an emphasis on an individualized approach for each patient and the use of modern medical equipment.

Her clinic offers complete ENT examinations, including nasal, pharyngeal, and laryngeal endoscopy; hearing assessment; ear cleaning; and treatment of sinusitis, rhinitis, pharyngitis, snoring, and vertigo.

She also undertakes surgical cases, specializing in nasal surgery, rhinoplasty, and endoscopic surgery of the nose and paranasal sinuses.

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Άρεως 36 (Ιατρικό Παλαιού Φαλήρου), Palaio Faliro, ΑΤΤΙΚΗ

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About the specialist

Karipi Christina is a Pulmonologist - Tuberculosis Specialist and maintains a private practice in Nea Smyrni. She completed her medical studies at the Medical School of the National and Kapodistrian University of Athens. She specialized in Pulmonology - Tuberculosis at the 4th Pulmonology Clinic of the Thoracic Diseases Hospital "Sotiria". Subsequently, at the same hospital, she participated in the Smoking Cessation Clinic of the 6th Pulmonology Clinic and served as Scientific Collaborator at the 4th Pulmonology Clinic. Additionally, she has worked as a chief physician of medical research protocols at the biotechnology company Regulon. Finally, she has participated in nationwide and pan-European conferences covering all fields of Pulmonology - Tuberculosis and medicine in general, and she continuously updates herself on all developments in her specialty.

Karpathou 1 & Eleutheriou Venizelou 207, Nea Smirni, ΑΤΤΙΚΗ

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About the specialist

Ο Μάζης Γεώργιος είναι Διευθυντής Ορθοπαιδικός Χειρουργός, υπεύθυνος του τμήματος Χειρουργικής Άνω Άκρου (Ωμού & Αγκώνα) στην Ευρωκλινική Αθηνών. Επίσης, εργάζεται στο Ιατρικό Π. Φαλήρου ως υπεύθυνος του τμήματος Χειρουργικής Άνω Άκρου (Ωμού & Αγκώνα) και Άκρας Χειρός ενώ παράλληλα είναι συνεργάτης του Τμήματος Χειρουργικής Άνω Άκρου και Άκρας Χειρός στην Ορθοπαιδική Κλινική «OSTEON» στο Ιατρικό Αθηνών.

Ο κ. Μάζης κατέχει την θέση του Διευθυντή Ορθοπαιδικού Χειρουργού (Consultant Orthopaedic Surgeon) από τον Ιανουάριο 2017 στο Πανεπιστημιακό Νοσοκομείο Queen's NHS Barking, Havering and Redbridge, του Λονδίνου. Διδάκτωρ της Ιατρικής σχολής του Πανεπιστημίου Αθηνών (ΕΚΠΑ) από τον Ιανουάριο του 2014 (PhD degree) με βαθμό «Άριστα». Έγινε, κατόπιν εξετάσεων, “Fellow of European Board of Orthopaedics and Traumatology” τον Οκτώβριο 2014. Από τον Οκτώβριο του 2016 είναι εξεταστής (examiner) στο Queens Hospital Clinical FRCS (Orth) Course. Τον Ιανουάριο του 2011 έλαβε το μεταπτυχιακό τίτλο σπουδών (Master of Science, MSc) με θέμα «Μεταβολικά Νοσήματα των Οστών» μετά από διετή παρακολούθηση και παρουσίαση διατριβής με βαθμό «Άριστα». Είναι απόφοιτος της Ιατρικής Σχολής Αθηνών (2003 – Εθνικό Καποδιστριακό Πανεπιστήμιο Αθηνών) Από το 2012 αφοσιώθηκε στο ιδιαίτερο γνωστικό του αντικείμενο, τη Χειρουργική Άνω Άκρου και Άκρας Χειρός, καθώς και στις αρχές της ιατρικής επιστήμης και ηθικής, έχοντας στοχευμένη μετεκπαίδευση σε κορυφαία κέντρα του Ηνωμένου Βασιλείου. Διετέλεσε έμμισθος κλινικός υπότροφος (Senior Post CCT Clinical Fellow, 2015) στον τομέα της Χειρουργικής Άνω Άκρου (Upper Limb Surgery ) στο Royal Berkshire Hospital NHS, Reading, Berkshire, UK, υπό την καθοδήγηση του Professor Ofer (εμπνευστής και σχεδιαστής της ανάστροφης ολικής αρθροπλαστικής ώμου VERSO) που μαζί με τον Steve Copeland (εμπνευστής και σχεδιαστής της αρθροπλαστικής ώμου επιφανείας Copeland) αποτέλεσαν πρωτοπόρους στην Χειρουργική του Άνω Άκρου σε παγκόσμιο επίπεδο . Στη συνέχεια, διετέλεσε έμμισθος κλινικός υπότροφος (Senior Post CCT Clinical Fellow, 2016) στο Royal National Orthopaedic Hospital, Stanmore, στον τομέα της Χειρουργικής Άνω Άκρου και σύμπλοκων Αρθροπλαστικών Ώμου και Αγκώνα (Upper Limb and Complex Shoulder and Elbow Arthroplasty Surgery), υπό την καθοδήγηση των Simon Lambert και Ian Bayley (εμπνευστής και σχεδιαστής της ολικής αρθροπλαστικής ώμου Bayley Walker).

Είναι μέλος του British Elbow and Shoulder Society από το 2015. Επιπλέον, είναι μέλος πολλών ελληνικών και ξένων επιστημονικών επιτροπών και οργανώσεων και παραμένει ακαδημαϊκά ενεργός, ως Διδάκτορας του Πανεπιστημίου Αθηνών, έχοντας στο ενεργητικό του πολλαπλές δημοσιεύσεις άρθρων και πρωτοποριακών χειρουργικών τεχνικών σε επιστημονικά περιοδικά και επιθεωρήσεις του εξωτερικού καθώς και συμμετοχή στην συγγραφή αλλά και μετάφραση σύγχρονων συγγραμμάτων Ορθοπαιδικής.

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Ίριδος 1 & Αγίου Αλεξάνδρου, Palaio Faliro, ΑΤΤΙΚΗ

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About the specialist

Zampelis Konstantinos is a Cardiologist and maintains a private practice in Nea Smyrni. His practice covers the full spectrum of cardiological evaluation and cardiovascular diseases, with particular expertise in Echocardiography, Clinical Cardiology, and Arterial Hypertension.

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Plateia Athanasiou Kyriloy 9, Nea Smirni, ΑΤΤΙΚΗ

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Rempelos Anastasios is an Ophthalmologist who maintains private practices in Kypseli and Petralona. He holds a medical degree from the Medical School of the National and Kapodistrian University of Athens and specialized in Ophthalmology at the General Hospital of Athens "Hippokration". He has worked as an ophthalmologist at IKA Kerameikos. Furthermore, he regularly attends numerous conferences as part of ongoing professional development and is a member of the Athens Medical Association.

THessalonikis 164, Petralona, ΑΤΤΙΚΗ

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Dr. Sidiroglou Ksenia MD, MSc is a Gynecologist - Obstetrician with a private practice in Neo Kosmos. She graduated from the Medical School of the National and Kapodistrian University of Athens and the Department of Midwifery at the University of West Attica. She holds a Master of Science degree in Nursing from the University of Alabama, United States. In pursuit of continuous professional development, she has attended numerous postgraduate educational programs both in Greece and abroad. Within her specialty, she has worked at Alexandra General Hospital of Athens and Vostanio General Hospital of Mytilene. She has served as a lecturer in the Obstetrics-Gynecology course for the Nursing School of EPAS General Hospital of Mytilene "Vostanio" for two academic terms and has also been the Lead Physician for Football Clubs, participating in international matches. She has numerous participations in medical conferences, corresponding publications, and presentations, and is a member of the Hellenic Society of Obstetrics and Gynecology and the Hellenic Anthropological Society. With a focus on scientific accuracy and extensive experience, she manages a wide range of cases, always prioritizing the needs of each patient.

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Kasomouli 51, Neos Kosmos, ΑΤΤΙΚΗ

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Drtoskas Pantelis is a Cardiologist with private practices in Kifisia and Palaio Faliro. He graduated from the Medical School of the University of Athens, specializing in preventive cardiology and cardiac rehabilitation. He completed his specialty training at the First University Cardiology Clinic of Hippocrateio Hospital, gaining experience across the full spectrum of modern cardiology – from emergency care to long-term monitoring of cardiac patients.

As a fellow of the Hellenic Cardiological Foundation and concurrently with the completion of his doctoral thesis, he trained in the United Kingdom (Bexley Cardiac Rehabilitation – Goldie Leigh Hospital), focusing on the prevention of cardiovascular diseases and rehabilitation of patients post-myocardial infarction or cardiac surgery.

He maintains a private practice and responsibly manages all cardiology cases, both preventive and chronic or acute conditions. He provides comprehensive diagnostic testing (cardiac Triplex, Holter monitoring for rhythm and blood pressure, stress testing, preoperative evaluation, etc.) and supportive services based on the principles of precision medicine: genetic testing, stress management, personalized nutrition, and prescribed exercise.

He has participated as an invited speaker at numerous medical conferences and has published scientific articles in reputable international journals, actively contributing to the advancement of contemporary cardiological knowledge.

His goal is to provide high-quality care, grounded in scientific evidence and a compassionate approach – aiming not only for treatment but also for the long-term preservation of cardiovascular health.

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Λεωφόρος Αμφιθέας 102 & Καλυψούς 34, Palaio Faliro, ΑΤΤΙΚΗ

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Kapsoudas Dimitrios is a specialized Cardiologist with a private practice in Paleo Faliro. He graduated from the Medical School of the University of Ferrara in Northern Italy. He possesses extensive experience across the full spectrum of clinical cardiology, particularly in the use of diagnostic examinations (cardiac triplex, rhythm holter, blood pressure holter, stress test, etc.). He has been trained in performing various diagnostic tests, such as echocardiogram - adult and pediatric ascending aorta triplex, and stress-echo (dynamic echocardiography) in the Echocardiography Laboratory (color Doppler, transthoracic and transesophageal echocardiography), exercise tests, rhythm holter at the Pacing Laboratory, and blood pressure holter at Asklipieio Voulas Hospital. He has received training in the evaluation of arrhythmic events in the Electrophysiology and Pacing Department of the 251 General Air Force Hospital, in Nuclear Cardiology at the Nuclear Medicine Department of Metaxa Cancer Hospital in Piraeus, and in the interventional management of acute coronary syndromes at the Hemodynamics Department of Asklipieio Voulas General Hospital. Additionally, he has notable experience from the Cardiothoracic Surgery Department of Hippokration General Hospital of Athens. During his specialty training, he participated in the preparation and presentation of Scientific Papers. He is also an active member of the Athens Medical Association. The primary objective of his cardiology practice is to provide high-quality medical services centered on the patient's needs. The physician's goal is to promote individual health by improving daily living and preventing life-threatening conditions.

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Αρτέμιδος 105, Palaio Faliro, ΑΤΤΙΚΗ

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Christina Vougiouklaki is a Specialist Physician based in Kato Petralona, where she has maintained her private practice since 2022. Alongside her private practice, she serves as Consultant at the 1st Internal Medicine Department of the Naval Hospital of Athens (as a Military Doctor of the Hellenic Coast Guard) and is an External Collaborator at Mediterraneo Hospital.

She graduated from the Medical School of the National and Kapodistrian University of Athens (NKUA) and holds a postgraduate degree in Public Health (National School of Public Health). She completed her specialty training at the 5th Internal Medicine - Infectious Diseases Department of G.N.A. "Evangelismos", while also gaining valuable experience in primary healthcare through her work at the Kerameikos Health Center.

The focus of her clinical activity is Preventive Medicine and the comprehensive protection of patient health. She specializes in the management of acute and chronic conditions—such as infections, diabetes mellitus, hypertension, and dyslipidemia—with the primary goal of reducing overall cardiovascular risk. Dr. Vougiouklaki ensures continuity of care for her patients by providing support both in the clinic and, when necessary, in hospital or home care settings.

Αλόπης 6, Petralona, ΑΤΤΙΚΗ

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Η κα Προβή Kαλυψώ είναι Ψυχίατρος με εκτενή εμπειρία στην αντιμετώπιση ψυχικών διαταραχών και τη θεραπεία των ανθρώπων που αντιμετωπίζουν ψυχικές και συναισθηματικές προκλήσεις. Αποφοίτησε από την Ιατρική Σχολή Αθηνών το 2008 και η επαγγελματική της πορεία την έχει οδηγήσει σε σημαντικούς σταθμούς στην Ελλάδα και το εξωτερικό.Αμέσως μετά τις σπουδές της, η κα Προβή εργάστηκε στο νοσοκομείο Falkoping’s Sjukhus της Σουηδίας (2009-2010) και το 2010, επέστρεψε στην Ελλάδα και εντάχθηκε στο ΕΣΥ με αφετηρία το αγροτικό της στο Κέντρο Υγείας Καλαμπάκας. Η ειδικότητά της στην ψυχιατρική ξεκίνησε το 2012 στο Γενικό Νοσοκομείο Θεσσαλονίκης “Γ. Παπανικολάου”, και από το 2013 έως το 2018 υπηρέτησε ως ειδικευόμενη ψυχίατρος στην Πανεπιστημιακή Ψυχιατρική Κλινική του Αιγινητείου Νοσοκομείου. Στο Αιγινήτειο, απέκτησε ιδιαίτερη εμπειρία σε μια ευρεία γκάμα ψυχιατρικών καταστάσεων, όπως ψυχωσικές διαταραχές, αγχώδεις διαταραχές, ψυχολογικές και συναισθηματικές δυσκολίες, διαταραχές προσωπικότητας και ψυχογηριατρικά περιστατικά. Η κλινική της εμπειρία στο Αιγινήτειο περιλάμβανε την αντιμετώπιση σύνθετων περιπτώσεων, την εφαρμογή ψυχοθεραπευτικών παρεμβάσεων και την παρακολούθηση ασθενών σε όλη τη διάρκεια της θεραπείας τους. Από το 2018 έως το 2020, η κα Προβή εργάστηκε ως ειδική ψυχίατρος στο Αιγινήτειο, ενώ παράλληλα συνέχισε την εκπαίδευσή της σε εξειδικευμένες περιοχές της ψυχιατρικής, όπως η θεραπεία των συναισθηματικών διαταραχών, η ψύχωση, και η διαχείριση διαταραχών προσωπικότητας και ύπνου. Η εμπειρία της στο Αιγινήτειο ενίσχυσε τη δυνατότητά της να συνεργάζεται με διάφορες ειδικότητες για την ολοκληρωμένη φροντίδα των ασθενών και την παρακολούθηση της ψυχικής τους υγείας σε συνδυασμό με τη σωματική τους υγεία. Το 2020, η κα Προβή ανέλαβε τη θέση της επικουρικής ψυχιάτρου στο ΓΝΑ “Γ. Γεννηματάς”, όπου υπήρξε υπεύθυνη της διασυνδετικής ψυχιατρικής, συντονίζοντας τη συνεργασία μεταξύ ψυχιατρικής και άλλων ιατρικών ειδικοτήτων για την ολοκληρωμένη φροντίδα ασθενών με σύνθετες ανάγκες.Το 2023, ολοκλήρωσε το μεταπτυχιακό πρόγραμμα «Διασυνδετική Ψυχιατρική: Απαρτιωμένη Φροντίδα Σωματικής και Ψυχικής Υγείας» στην Ιατρική Σχολή Αθηνών, εμβαθύνοντας στη διαχείριση της σύνδεσης σωματικής και ψυχικής υγείας. Από το 2021, εργάζεται ως Επιμελήτρια Β’ στο Ψυχιατρικό Νοσοκομείο Αττικής “Δαφνί”,συνεχίζοντας να προσφέρει εξειδικευμένη ψυχιατρική φροντίδα και να στηρίζει τους ασθενείς στη διαδικασία της ανάρρωσης ενώ παράλληλα είναι εκπαιδευόμενο μέλος του προγράμματος Συστημικής Θεραπείας Οικογένειας και Ζεύγους στο Ερευνητικό Πανεπιστημιακό Ινστιτούτο Ψυχικής Υγιεινής (Ε.Π.Ι.Ψ.Υ). Με ανθρωποκεντρική προσέγγιση και σεβασμό στις μοναδικές ανάγκες του κάθε ατόμου, η κα Προβή προσφέρει μια υποστηρικτική και θεραπευτική σχέση για την αντιμετώπιση των ψυχικών δυσκολιών, εστιάζοντας στην προσωπική ανάπτυξη και τη βελτίωση της ποιότητας ζωής τωνασθενών.

Δημητρακοπούλου 50 Δημητρακοπούλου 50, Koukaki, ΑΤΤΙΚΗ

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Cognitive Behavioral Therapy (CBT)
mental health

What it is

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy is an approach about how the individual acts as part of a wider group or broader system of relationships: family, partner relationship, work, friendships, and social environment. This approach connects communication and interaction patterns with a problem or a difficulty that the individual may be experiencing.

Approach

Systemic psychotherapy identifies behavioral patterns within a persons’ relationships and in the way someone connects with others. It helps the individual understand themselves more effectively, along with their roles and communication style and supports them in developing more functional ways of thinking and communicating within their system.

How it could benefit you

It helps improve understanding of relationship and family dynamics. It can change dysfunctional communication and behavior patterns within the system, strengthen empathy, support the development of stronger relationships and help with managing conflicts and difficulties.

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