Πιστοποιητικά υγείας για εργασία, Charilaou
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Doctors for Πιστοποιητικά υγείας για εργασία near Charilaou

About the specialist

Pasxalidis Konstantinos is a pathologist with a private practice in Thessaloniki. He graduated from the Medical School of Aristotle University of Thessaloniki and completed his 5-year specialty in Internal Medicine at the 2nd Propaedeutic Clinic of the General Hospital of Thessaloniki "Hippokrateio". Since 2003, he has been working as a pathologist at the Medical Diavalkaniko Center, in the Artificial Kidney Unit, monitoring chronic patients undergoing hemodialysis, as well as examining and hospitalizing patients in the clinic. Finally, the physician is a member of the Hellenic Atherosclerosis Society and actively and consistently participates in Greek and international conferences aiming at his continuous education and excellent training.

Tsimiski 71, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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About the specialist

Ioannis Xliavoras is an Orthopedic Surgeon with a private practice in Thessaloniki. He is a former consultant and chief surgeon at the center for comprehensive total joint replacements at Klinikum Hochsauerland in Arnsberg, Germany. Since 2019, he has been responsible for the cartilage surgery and arthroscopic surgery department of the orthopedic clinic at Klinikum Hochsauerland. Since 2017, he is a certified Surgeon-Arthroscopist of the German Society for Arthroscopic Surgery and Joint Surgery (AGA). He is a certified Sports Medicine physician by the Medical Association of Westphalia, Germany. He is a collaborator of the private clinic "Kyaneus Stavros-Euromedica." He specializes in arthroscopic procedures of the knee and shoulder, as well as total knee and hip arthroplasties, with extensive experience in modern minimally invasive techniques and rapid recovery, having performed numerous surgeries.

  • Πιστοποιητικά/Βεβαιώσεις

Βούλγαρη 57, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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About the specialist

Dr. Moraitis Nikolaos MD, DAS, MAS is a Psychiatrist - Psychotherapist with a private practice in Thessaloniki. He completed his medical studies at the Aristotle University of Thessaloniki School of Medicine and fully completed his Psychiatry specialty in the German-speaking part of Switzerland. Additionally, he holds a diploma in medical Psychotherapy (Diploma of Advanced Studies DAS & MAS) from the University of Zürich, Switzerland. He has been trained in psychodynamic psychotherapy, deep psychological orientation (Tiefenpsychologische Psychotherapie), Cognitive Behavioral Therapy, and Systemic Psychotherapy, including CBT techniques, Schema Therapy, and has experience in the assessment of mental disorders through psychometric tools such as OPDII. Furthermore, he has been trained in dementia, psychosomatic diseases, Chronic Fatigue Syndrome, and addictions. He has extensive experience, having worked in various institutions in Switzerland, and currently serves as the Director of the three outpatient clinics of the Psychiatric Psychotherapy department covering the entire spectrum of Clinical Psychiatry at Psychiatrische Dienste Aargau AG, providing specialized assessments, diagnosis, and treatments for mental and neuropsychiatric disorders including addictions. Finally, he specializes in disorders related to mood disorders, anxiety and trauma, obsessive-compulsive disorder, psychosomatic illnesses, bipolar disorder, all types of substance addictions, psychoses, paranoid schizophrenia, Asperger’s autism, and attention deficit hyperactivity disorder (ADHD).

Dr. med. Moraitis Nikolaos Vasileos Irakleiou 47, 1, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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About the specialist

Dr. Sxoinas Mixail is an Ophthalmologist with a private practice in Thessaloniki. He graduated from the Medical School of Aristotle University of Thessaloniki and specialized in Ophthalmology at the Ophthalmology Clinic of the General Hospital of Thessaloniki "Georgios Papanikolaou." He is a Scientific Associate of the General Hospital of Thessaloniki "Georgios Papanikolaou" and a regular collaborator of the General Clinic of Thessaloniki, the Athens Center, the Thessaloniki Ophthalmology Clinic, and the Therapeutic Institute "Hygeia." He has extensive experience in refractive surgery (laser correction of myopia/hyperopia), cataract surgery, and keratoconus, and has managed a wide range of conditions including astigmatism, cataract, myopia, presbyopia, hyperopia, and glaucoma. He actively participates in numerous conferences in Greece and abroad as part of his continuous professional development. Finally, he is a member of the Thessaloniki Medical Association, the Northern Greece Ophthalmological Society, the Panhellenic Ophthalmological Society, and the Hellenic Society of Intraocular Lenses and Refractive Surgery.

Georgiou Staurou 10 , Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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About the specialist

Panagiotis Tanimanidis, born in Thessaloniki in 1978, graduated from the School of Medicine of the Aristotle University of Thessaloniki in 2003.

Following his residency in Obstetrics and Gynecology, he further specialized in infertility, endoscopic surgery (hysteroscopy-laparoscopy), and clinical sexology, training both in Greece and abroad.

Gynecology Today Τσιμισκή 27, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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About the specialist
Κέντρο Ψυχικής Υγείας. Ψυχιατρική - Ψυχοθεραπεία - Διατροφή

Nous Therapy Center Aggelaki 1, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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About the specialist

Xourzamanis Aleksandros is a Cardiologist with a private practice in Thessaloniki. He holds a PhD from the Medical School of Aristotle University of Thessaloniki, where he also earned his medical degree. He specialized in Cardiology and Pathology and subsequently pursued further specialization in Echocardiography at Middlesex University in London. He has served as a Scientific Collaborator in the Echocardiography Laboratory at the 1st University Pulmonology Clinic of Aristotle University of Thessaloniki and as a Senior Registrar (Eπιμελητής Α’) in the National Health System (ESY). In his practice, he provides high-level services for the diagnosis and management of the full spectrum of cardiovascular diseases, while also offering specialized examinations such as electrocardiograms, cardiac triplex, stress testing, and issuing certificates and attestations for preschool and pre-athletic assessments. Finally, he is the General Secretary of the Administrative Board of the Cardiology Society of Northern Greece and has multiple publications in Greek and international scientific journals.

Dimitriou Gounari 38, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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About the specialist

Dr. Nancy A. Tsaousi is a Dermatologist – Venereologist with international training in Switzerland and Germany. She holds a Doctorate (PhD) from Charité – Universitätsmedizin Berlin, one of Europe’s most prestigious university medical institutions. Since 2024, she has operated her private dermatology practice in Thessaloniki, providing specialized clinical and aesthetic dermatology services based on modern scientific evidence.

**Education & Specialization**

She graduated from the University of Patras School of Medicine (Degree Grade: "Very Good"). She subsequently trained in Switzerland at the Schweizer Paraplegiker Zentrum and Luzerner Kantonsspital in General Internal Medicine and Hemato-Oncology (FMH). She completed her residency in Dermatology – Venereology in Berlin, initially at the Meoclinic private clinic and later at the University Dermatology Clinic of Charité – Universitätsmedizin Berlin.

**Research & Academic Excellence**

During her tenure at Charité, she was an active member of the Specialized Research Center for Psoriasis and Hidradenitis Suppurativa (Psoriasis Forschungs- und Behandlungszentrum), participating in numerous international clinical trials regarding modern immunomodulatory and biological therapies. Her research led to publications in international scientific journals and the completion of her doctoral thesis titled “Epidemiologische, anamnestische und immunologische Merkmale der Acne inversa,” which was awarded the distinction "magna cum laude" (Honors) by Charité – Universitätsmedizin Berlin in 2022.

In 2023 she earned a Master of Science (MSc) in Dermoscopy from the Aristotle University of Thessaloniki with Honors (Grade: 9.65/10), focusing on “Clinical and dermoscopic features of naevus-associated melanomas.”

**Professional Affiliations**

Since 2019, she has been an Academic Associate of the 2nd University Dermatology Clinic of the Aristotle University of Thessaloniki at Papageorgiou Hospital. She is a member of the Center of Expertise for Rare Skin Diseases and the Clinic for Autoimmune and Bullous Diseases. She also actively participates in international scientific conferences as a speaker and researcher.

**Clinical Interests:**

 * Paediatric and adult acne

 * Psoriasis and modern immunobiological therapies

 * Hidradenitis Suppurativa (Acne Inversa)

 * Mole screening via dermoscopy for skin cancer prevention

 * Dermato-oncology and Dermatologic Surgery

 * Sexually Transmitted Diseases (STDs)

 * Atopic dermatitis / Eczema

 * Autoimmune and inflammatory skin diseases

 * Hair disorders / Hair loss

**Aesthetic Dermatology**

Dr. Tsaousi provides advanced, minimally invasive treatments aimed at natural rejuvenation and skin quality improvement. Her practice offers personalized protocols, including injectable treatments (mesotherapy/skin boosters, botulinum toxin, hyaluronic acid fillers), biostimulation, and techniques against photoaging, acne scars, and hyperpigmentation. Her approach focuses on subtle interventions for natural results, always prioritizing medical safety.

**Philosophy**

Her medical approach is rooted in **Evidence-Based Medicine**, individualized patient assessment, and thorough patient education. Her goal is to provide modern, personalized dermatological care within an environment of trust.

Second Skin Dermatology Tsimiski 126, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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About the specialist

Kefalidou Euthymia is an Otolaryngologist with a private practice in Thessaloniki. She graduated from the Medical School of Aristotle University of Thessaloniki, specializing in Pediatric Otolaryngology as well as Allergology. She underwent additional training in Endoscopic Surgery at Prince Albert Hospital in Canada, and since 2002, she has annually attended postgraduate courses in Space-Quantum Medicine at the Energy University of Moscow. With her knowledge and experience, she is capable of diagnosing and treating conditions such as allergic rhinitis, tonsillitis, asthma, otitis media, airway problems, hay fever, and Down syndrome. Moreover, beyond the clinical examination performed during visits to her practice, she offers services including audiograms, endoscopic examinations, ear cleaning, comprehensive audiological assessments, and tympanometry. Finally, she is a member of Greek and European scientific societies and has actively participated in national and international conferences since 1989, with publications in both foreign and Greek journals.

  • Πιστοποιητικά/Βεβαιώσεις

Agias Sofias 41, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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About the specialist

Dermatologist – Venereologist Papathoma Sofia is a graduate of the Medical School of the National and Kapodistrian University of Athens (NKUA) (2004) and the Dental School of the Aristotle University of Thessaloniki (AUTH) (2013). She holds a Postgraduate Diploma in Basic Principles of Oncology from NKUA (2005) as well as in Health Unit Management from CNAM. She trained in Pathology at the General Hospital G. Papanikolaou in Thessaloniki for two years from 2008-2010 and completed her mandatory rural service (Agrotiko) from 2010-2011 at the Kalandra Regional Clinic and the Kassandreia Health Center in Chalkidiki. She was a scientific collaborator of the Oral Medicine Clinic at the Dental School of AUTH. She completed her specialization at the Hospital for Venereal and Dermatological Diseases of Thessaloniki, where she obtained her specialist title. She returned from Belgium in 2019, where she worked as a Dermatologist at the private dermatology clinic Da Vinci Clinic. From 2020, she was a scientific collaborator of the 2nd Dermatology University Clinic of AUTH at Papageorgiou General Hospital in Thessaloniki and a clinical dermatologist at the express service. Since 2023, she has maintained her private practice Skinwise, where she practices clinical dermatology for adults and children, aesthetic dermatology, minor dermatologic surgical procedures, as well as oral lesion consultations.

Βασιλέως Γεωργίου 36, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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About the specialist

Dr Traianou Athina is a Dermatologist - Venereologist with a private practice in the center of Thessaloniki and the Scientific Director of the Dermatology Clinic at GENESIS Clinic in Pylaia. She graduated from the Medical School of Aristotle University of Thessaloniki (AUTH) and completed her specialty training at the two university clinics of the same university. She has participated in numerous educational programs in Europe and America focusing on both clinical dermatology and aesthetics. She completed her dissertation on warts and sexually transmitted diseases, and her studies have been published in reputable scientific journals. She has also participated in clinical studies and research protocols for new drugs at both the 1st and 3rd University Dermatology Clinics of Aristotle University of Thessaloniki. She specializes in clinical dermatology for children and pregnant women and is certified in aesthetic dermatology in London. Finally, Dr Traianou is a member of the Hellenic Dermatological & Venereological Society, the Hellenic Society of Dermoscopy, the European Academy of Dermatology and Venereology, the American Academy of Dermatology, and the American Academy of Aesthetic Medicine.

Patr. Ioakeim 2, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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About the specialist

Sidiropoulos Nikolaos is a Pathologist and maintains his private practice in Thessaloniki. He completed his undergraduate medical studies at the Aristotle University of Thessaloniki and subsequently specialized in Pathology at the Air Force General Hospital and the General Hospital for Thoracic Diseases "Sotiria." His practice addresses arterial hypertension, diabetes mellitus, cholesterol, and infections of the respiratory, gastrointestinal, and urinary systems. Additionally, he performs preventive screening - check-ups, and laboratory test evaluations.

Mitropoleos 80, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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Kelemanis Ioannis is a Cardiologist who maintains a private practice in Thessaloniki. He holds a degree from the School of Health Sciences, Department of Medicine, Aristotle University of Thessaloniki and is currently pursuing postgraduate studies in sports medicine at the Medical School of the same institution. He initially specialized in pathology at the General Hospital of Kastoria, where he also completed his rural service, and subsequently specialized in cardiology at the General Hospital of Xanthi and the Hippocrates General Hospital of Thessaloniki, obtaining his Medical Specialty Title. Additionally, he worked for one year as a Specialist Cardiologist in a consultant position at the G. Papanikolaou General Hospital of Thessaloniki. At his practice, he provides a wide range of services tailored to the individual needs of each patient.

  • Certificates / Attestations
    • Certificates / Attestations
      Περιλαμβάνει ατομικό και οικογενειακό ιστορικό, κλινική εξέταση, ηλεκτροκαρδιογράφημα, συνταγογράφηση φαρμάκων και εξετάσεων και χορήγηση πιστοποιητικού/βεβαίωσης.

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About the specialist

Avramidis Pantelis-Aris MD, MSc is a Specialist Neurologist who maintains a private practice in Thessaloniki. He graduated from the Medical School of Aristotle University of Thessaloniki. After completing his studies, he specialized in academic hospitals in Germany, where he worked with the full spectrum of neurological disorders. In 2019, he obtained the specialty title in Neurology. Subsequently, he worked as a Senior Registrar (Oberarzt) in the Vascular Diseases Unit (überregionales Stroke Unit) and the Neurosonography Laboratory. In 2022, he received certification for performing ultrasounds of extracranial and intracranial vessels from the German Society of Ultrasound in Medicine (DEGUM) and for performing ultrasounds of peripheral nerves and muscles from the German Society of Clinical Neurophysiology (DGKN). Since 2024, he has maintained a private practice in Thessaloniki, where Neurosonography examinations (Triplex of carotid and cerebral vessels, ultrasound of peripheral nerves and muscles) and Neurophysiological assessments (Electromyography, Nerve Conduction Studies) are conducted. Since 2024, he has maintained a private practice in Thessaloniki, where Neurosonography (Triplex of carotids and cerebral vessels, ultrasound of peripheral nerves and muscles) and Neurophysiological assessments (Electromyography, Nerve Conduction Studies) are performed.

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Ερμού 75, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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Darmanis Petros is an Internist and maintains a private practice at the Kalamaria Medical Center. He studied at the Faculty of Medicine of the University LA SAPIENZA in Rome. Subsequently, he specialized in Internal Medicine at the AHEPA University General Hospital of Thessaloniki. He has extensive experience and training and specializes in hyperlipidemia, arterial hypertension, and metabolic syndrome.

E.ANTISTASIS 40-46, Kalamaria, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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Dr. Ketani Elena is a Dermatologist - Venereologist with a private practice in Thessaloniki. She holds a degree from the Medical School of Aristotle University of Thessaloniki. The doctor has extensive experience in photochemotherapy for psoriasis, vitiligo, and universal alopecia using P.U.V.A., acne treatment, acne scar management, nevus examination (dermoscopy, nevus mapping), minor surgical procedures, electrocautery (for papillomas), treatment of condylomata acuminata, venereal diseases, treatment of pigmented spots on the hands and face, melasma, facial regeneration, chemical peels, microcrystalline dermabrasion, therapeutic laser applications including hair removal, body tightening, and cellulite treatment with radiofrequencies (Freeze). She also performs nevus mapping and dermoscopy. Finally, the doctor is a member of the Medical Association of Thessaloniki, the Hellenic Society of Dermatology and Venereology, the Hellenic Society of Dermatologic Surgery, the Hellenic Society of Freelance Dermatologists - Venereologists, the Hellenic Dermoscopy Society, and the European Academy of Dermatology and Venereology.

Tsimiski 42, (2os orofos), Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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O Δρ. Τσακπίνης Δημήτρης είναι Χειρουργός Οφθαλμίατρος και διατηρεί ιδιωτικό ιατρείο στη Θεσσαλονίκη. Παράλληλα, είναι συντονιστής Διευθυντής στο Γενικό Νοσοκομείο Θεσσαλονίκης "Ο Άγιος Δημήτριος" με εμπειρία σε πάνω από 14.000 επιτυχημένες επεμβάσεις καταρράκτη ακόμη και στις πλέον απαιτητικές περιπτώσεις. Επιπλέον, είναι Διδάκτορας στο Αριστοτέλειο Πανεπιστήμιο Θεσσαλονίκης με διατριβή στην αμφιβληστροειδίτιδα από μεγαλοκυτταροϊό σε HIV+ ασθενείς. Έχει εξειδίκευση στη Χειρουργική του καταρράκτη και τη διαχείριση των επιπλοκών και έλαβε εξειδίκευση επί ένα έτος (Fellowship) στο Πανεπιστήμιο Κρήτης για τη διόρθωση με LASER της μυωπίας, υπερμετρωπίας, αστιγματισμού και πρεσβυωπίας υπό τον καθηγητή Ι. Παλλήκαρη, πρωτοπόρο της μεθόδου LASIK. Επίσης, έχει εξειδίκευση στις χειρουργικές παθήσεις του υαλοειδούς, του αμφιβληστροειδούς και της ωχράς κηλίδας την οποία απέκτησε στο Γενικό Νοσοκομείο Ηρακλείου "Βενιζέλειο" στη Κρήτη. Έλαβε την ειδικότητα οφθαλμολογίας στην Α' Πανεπιστημιακή Κλινική του Πανεπιστημιακού Γενικού Νοσοκομείου Θεσσαλονίκης - ΑΧΕΠΑ και πτυχίο της Ιατρικής σχολής του Αριστοτέλειου Πανεπιστημίου Θεσσαλονίκης.

Στο ιδιωτικό του ιατρείο διενεργείται πλήρης οφθαλμολογικός έλεγχος σε ενήλικές, διατίθεται πλήρης και νέας γενιάς εξοπλισμόα, που καθιστά ευχερή την ακριβή διάγνωση οφθαλμολογικών παθήσεων, ενώ η τεράστια εμπειρία του Δρ. Δημήτρη Τσακπίνη, επιτρέπει την ορθή διάγνωση και επιλογή της χειρουργικής θεραπείας, όπου και όταν αυτή χρειάζεται.

Για επεμβατικές θεραπείες οι οποίες δεν διενεργούνται στο ιατρείο, ο Δρ. Δημήτρης Τσακπίνης, με χειρουργική εμπειρία στην αντιμετώπιση και των πλέον δύσκολων καταστάσεων και χειρουργικών επιπλοκών, αναλαμβάνει ασθενείς σε Οφθαλμολογικές Κλινικές με τις οποίες συνεργάζεται.

Κούσκουρα 10, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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Xristopoulos Athanasios is a Psychiatrist - Psychotherapist who maintains a private practice in Thessaloniki. He holds a degree from the Medical School of the University of Ioannina and specialized at the 2nd Psychiatric Clinic of Aristotle University of Thessaloniki. The doctor has extensive experience in disorders such as anxiety disorders, personality disorders, addictions, obsessive-compulsive disorder, depression, panic attacks, schizophrenia, psychotic disorders, among others. He serves as a Scientific Associate of the Psychiatric Clinics Asklepieion and San Vitale in Thessaloniki and the "Elpida" Psychiatric Clinic in Katerini. Finally, he participates annually in conferences of the Hellenic Psychiatric Association and the Hellenic Society of Clinical Psychopharmacology and is a member of the Hellenic Association of Brief Intensive Dynamic Psychotherapy.

Karolou Ntil 26, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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Ainatzoglou Konstantinos is a Gynecologist - Obstetrician and has maintained a private practice in Thessaloniki since 1983. He holds a medical degree from the Medical School of Aristotle University of Thessaloniki and specialized in Obstetrics - Gynecology at the General Hospital of Drama and the 2nd Obstetrics and Gynecology Clinic of the General Hospital of Thessaloniki "Hippokration." He worked as a scientific collaborator at the 2nd Obstetrics and Gynecology Clinic of the General Hospital of Thessaloniki "Hippokration" for 10 years. Additionally, he regularly attends numerous conferences as part of continuous professional development and is a member of the Thessaloniki Obstetrics and Gynecology Society, a founding member of the Hellenic Gynecological Society for Cancer Research and Therapy, President of the Board of Directors of the ARÖGI Rehabilitation Center, and Vice President of the Board of Directors of the Obstetrics and Gynecology Clinic "Genesis."

  • Πιστοποιητικά\Βεβαιώσεις

Patriarhou Ioakeim 1, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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Dr Xaritoudis Georgios MD, PhD, FEBO is an Ophthalmologist with a private practice in Thessaloniki. He graduated from the Medical School of Aristotle University of Thessaloniki and obtained his specialty while completing his doctoral thesis—focusing on the management of choroidal melanoma—at the Charité University Clinic, Campus Benjamin Franklin, in Berlin. The physician has developed extensive clinical experience at a clinic in Hanover, Germany, and is certified by the European Board of Ophthalmology (Fellow of the European Board of Ophthalmology, FEBO). With significant expertise in all aspects of modern ophthalmology, he provides personalized ophthalmic medical services and, in collaboration with leading private clinics, performs surgical treatment of any ophthalmological condition, applying the most reliable and advanced methods. In the welcoming and pleasant environment of his practice, he manages every case related to his scientific specialty, always fostering trusting relationships with his patients.

Ermou 75, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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Cognitive Behavioral Therapy (CBT)
mental health

What it is

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy is an approach about how the individual acts as part of a wider group or broader system of relationships: family, partner relationship, work, friendships, and social environment. This approach connects communication and interaction patterns with a problem or a difficulty that the individual may be experiencing.

Approach

Systemic psychotherapy identifies behavioral patterns within a persons’ relationships and in the way someone connects with others. It helps the individual understand themselves more effectively, along with their roles and communication style and supports them in developing more functional ways of thinking and communicating within their system.

How it could benefit you

It helps improve understanding of relationship and family dynamics. It can change dysfunctional communication and behavior patterns within the system, strengthen empathy, support the development of stronger relationships and help with managing conflicts and difficulties.

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