Πιστοποιητικά υγείας για εργασία, Ampelokipoi
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Doctors for Πιστοποιητικά υγείας για εργασία in Ampelokipoi

About the specialist

Dr. Papadopoulos Konstantinos, MD, PhD, is a Neurologist who maintains a private practice in the Ambelokipi area. He holds a PhD from the Medical School of the National and Kapodistrian University of Athens and is a graduate of the same university. He specialized in Neurology at the Free University of Brussels (ULB) and at the General Hospital of Athens "G. Gennimatas." Additionally, he has undergone further training in Neuromuscular Diseases at the Myology Institute of Paris. To this day, he serves as a Scientific Collaborator at the 1st Neurology Clinic of the University of Athens at Aeginiteio Hospital. In his private practice, he provides services tailored to the individual needs of each patient.

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Feidippidou 8, Ampelokipoi, ΑΤΤΙΚΗ

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Respiratory Medicine and Tuberculosis Specialist Intensive Care Unit Specialist MD,Msc,Phd

Kirilou Loukareos 4, Ampelokipoi, ΑΤΤΙΚΗ

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Apostolikas Apostolos is a Psychiatrist who maintains private practices in Trikala and Karditsa. He graduated from the Military Officers School of Corps (SSAS) in 1998 as a Military Physician and in the same year obtained his degree from the Medical School of Aristotle University of Thessaloniki. In 2007, he completed his Psychiatry Residency at the 401 Military Hospital of Athens and the General Hospital of Athens "G. Gennimatas." Subsequently, in 2009, he was awarded the title of Doctor of Medicine by the Medical School of the University of Ioannina. Finally, the physician is specialized in Short-Term Psychodynamic Psychotherapy (STAPP) and Psychodynamic Psychotherapy.

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Dr. Kapsalakis Ioannis is a Neurologist with clinics in Nea Erythraia, Agia Paraskevi, Ampelokipoi, Argyroupoli, and Larissa. He has undergone postgraduate training in the United States, holds a degree from the Medical School of the National and Kapodistrian University of Athens, and is specialized in Neurology at the General Hospital of Athens "G. Gennimatas." The doctor has extensive experience in electroencephalography with mapping and in managing cases of dementia, as well as Alzheimer’s and Parkinson’s diseases, sleep studies, and memory testing. He has also handled numerous cases related to the treatment of headaches and chronic migraines. Furthermore, Neurologist Kapsalakis Ioannis has worked in several hospitals and served as a scientific collaborator at the Neurology Clinic of the General Hospital of Athens "G. Gennimatas" (2012) and at the Neurosurgery Clinic of the University of Thessaly. He is currently a treating physician at the "Hygeia" Hospital. Finally, the doctor is a member of the Hellenic Neurological Society, the Panhellenic Association Against Epilepsy, and the American Academy of Neurology.

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Leoforos Kifisias 5, Ampelokipoi, ΑΤΤΙΚΗ

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Spanopoulos Konstantinos is a Dermatologist - Venereologist and maintains a private practice in Ampelokipoi. He holds a medical degree from the School of Health Sciences of the National and Kapodistrian University of Athens and subsequently specialized in Dermatology. The doctor has worked as a Dermatologist at the "Andreas Syggros" Hospital for Venereal and Dermatological Diseases. Finally, he specializes in Venereology, Clinical Dermatology, and Cryosurgery.

Leoforos Kifisias 10, Ampelokipoi, ΑΤΤΙΚΗ

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Kanellopoulos Petros is a Pathologist and has maintained a private practice in Ampelokipoi since 2003. He holds a PhD from the Medical School of the National and Kapodistrian University of Athens and a postgraduate degree in "Clinical and Laboratory Medicine," specializing in Clinical Immunology from the same institution. He graduated in Medicine from the Universite Catholique de Louvain in Belgium and completed his specialty training at the General Hospital of Athens "Laiko." The doctor has worked for many years at the "Errikos Dunant" Hospital Center, as well as previously at the Euroclinic Athens. To this day, he serves as a Physician-Consultant for patients onboard Med Solutions International. Additionally, he is a member of the medical staff and head of the Pathology department at Metropolitan Hospital, responsible for the monitoring team on the consumption and proper use of antibiotics, and a member of the Hospital Infection Committee of the same hospital.

Leoforos Kifisias 80, Ampelokipoi, ΑΤΤΙΚΗ

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Mparmpounaki Stauroula is a Gynecologist - Obstetrician and maintains a private practice in Ampelokipoi. She holds a postgraduate degree in Research on Female Reproduction from the National and Kapodistrian University of Athens, is a graduate of the Medical School of the University of Crete, and is certified in colposcopy. She completed her specialty training at the General Hospital - Maternity Hospital "Elena Venizelou" and at the Theia Pronoia Hospital "I Pammakaristos," as well as at the General Hospital of Chania. Alongside her private practice, the doctor collaborates with the Maternity Hospitals "Mitera," "Leto," "Iaso," and "Rhea."

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Leoforos Alexandras 209, Ampelokipoi, ΑΤΤΙΚΗ

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Sakellariou Theodoros is a Cardiologist with private practices in Ampelokipoi and Voula. He is a PhD candidate at the National and Kapodistrian University of Athens and a graduate of the Medical School of Aristotle University of Thessaloniki. The doctor has extensive experience in the diagnosis and management of all cardiovascular diseases, including arterial hypertension, dyslipidemia, arrhythmias, tachycardias, atrial fibrillation, coronary artery disease, and heart failure. He provides specialized examinations such as electrocardiogram, real-time cardiac rhythm monitoring, cardiac triplex, and Holter monitoring. He has worked at the Cardiology Departments of the Specialized Anticancer Hospital of Piraeus "Metaxa," the Athens Medical Center, the 1st IKA Hospital of Athens, and the General Hospital "Sismanogleio." To date, he remains an external scientific collaborator of the Cardiology Clinic at "Errikos Dynan" Hospital and collaborates with cardiology departments of several other public and private healthcare facilities. Finally, he is a member of the Athens Medical Association, the Hellenic Cardiological Society, the European Society of Prevention and Rehabilitation of Cardiovascular Disease, and the European Society of Heart Failure.

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      Εξαρτάται από την ανάγκη διενέργειας και triplex καρδιάς.

Panormou 26 - 28, Ampelokipoi, ΑΤΤΙΚΗ

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About the specialist

Palios Ioannis holds a PhD from the Medical School of the University of Athens and is the Director of the Cardiac Magnetic Resonance Imaging Department at Metropolitan Hospital. Concurrently, he is a Scientific Collaborator at the 2nd University Cardiology Clinic of the "Attikon" University General Hospital. Previously, he has worked at Emory University Hospital in Atlanta, United States of America. His area of expertise includes advanced imaging techniques in cardiology, such as cardiac magnetic resonance imaging, coronary computed tomography angiography, echocardiography including three-dimensional and transesophageal echocardiography. He received further training at Emory University Hospital in the USA, specializing in cardiovascular imaging, particularly cardiac magnetic resonance imaging and echocardiography. His private practice is located in Ampelokipoi, where he performs 24-hour ambulatory blood pressure monitoring, blood pressure Holter, 24-hour rhythm Holter, Thoracic Aorta Triplex, Cardiac Triplex, stress testing, electrocardiogram, and issues health certificates and attestations. Finally, Dr. Palios is a member of numerous Greek and international scientific societies and associations.

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      Η τιμή αφορά την απλή επίσκεψη με ΗΚΓ.

Leoforos Kifisias 5, Ampelokipoi, ΑΤΤΙΚΗ

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Ο Μπούτας Ιωάννης MD, MSc, PhD, MRBS είναι Γυναικολόγος - Μαιευτήρας με εξειδίκευση στις Παθήσεις και στην Χειρουργική του Μαστού, την οποία έλαβε στην Πανεπιστημιακή Κλινική του Νοσοκομείου Mainz της Γερμανίας, και διαθέτει ιδιωτικά ιατρεία στους Αμπελόκηπους και στο Παλαιό Φάληρο. Είναι Διδάκτωρ της Ιατρικής Σχολής του Εθνικού και Καποδιστριακού Πανεπιστημίου Αθηνών, με ειδικό αντικείμενο την θεραπεία του καρκίνου του μαστού, για την οποία έλαβε την υποτροφία αριστείας “Siemens” από το Ίδρυμα Κρατικών Υποτροφιών. Επιπλέον, κατέχει μεταπτυχιακό τίτλο σπουδών (MSc) στην "Έρευνα στην Γυναικεία Αναπαραγωγή" και έχει λάβει την ειδικότητα της Μαιευτικής - Γυναικολογίας στην Β΄ Πανεπιστημιακή Κλινική του Εθνικού & Καποδιστριακού Πανεπιστημίου Αθηνών, Νοσοκομείο "Αρεταίειον" Εκπαιδεύτηκε στην Υστεροσκόπηση από τον Καθηγητή Bettocchi, ο οποίος είναι πρωτοπόρος τόσο στην διαγνωστική όσο και στην επεμβατική υστεροσκόπηση. Κατέχει πιστοποίηση στην διενέργεια διαγνωστικής κολποσκόπησης από την Ελληνική Εταιρεία Κολποσκόπησης και Παθολογίας Τραχήλου. Παράλληλα, έχει συμμετάσχει σε πλήθος μετεκπαιδευτικών σεμιναρίων στην Ελλάδα, αλλά και στο εξωτερικό με στόχο τη συνεχή επιμόρφωση στον τομέα του. Έχει διατελέσει Ακαδημαϊκός Υπότροφος της Γ’ Μαιευτικής - Γυναικολογικής Κλινικής του Πανεπιστημίου Αθηνών στη Μονάδα Μαστού και είναι διδάσκων στα Μεταπτυχιακά Προγράμματα Σπουδών της Ιατρικής Σχολής ΕΚΠΑ "Παθολογία της Κύησης", "Παθήσεις Μαστού" και "Μητρικός Θηλασμός και Γονεϊκότητα". Έχει λάβει το βραβείο “Γ. Παπανικολάου” για επιστημονική έρευνα στο χώρο της Μαιευτικής και Γυναικολογίας για την περίοδο 2020-2022 καθώς επίσης και το βραβείο καλύτερης επιστημονικής εργασίας στο 17ο Παγκόσμιο Συνέδριο Γυναικολογικής Ενδοκρινολογίας, 2016. Τέλος, καταμετρά πολυάριθμες ανακοινώσεις σε ελληνικά και διεθνή συνέδρια, με μεγάλο αριθμό δημοσιεύσεων σε διεθνή περιοδικά με υψηλό δείκτη απήχησης. Επίσης, είναι μέλος σε Ελληνικές και διεθνείς επιστημονικές εταιρείες. Είναι ο μοναδικός Έλληνας Γυναικολόγος κάτοχος του Ευρωπαϊκού Προγράμματος Σπουδών "European Master's Degree in Surgical Oncology, reconstructive and aesthetic Breast Surgery". Ο γιατρός συνεργάζεται με τις Μαιευτικές Κλινικές Ιασώ, Ρέα και Λητώ και είναι επιστημονικός υπεύθυνος της Μονάδας μαστού στο Ιατρικό Π. Φαλήρου.

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Michalakopoulou 102, Ampelokipoi, ΑΤΤΙΚΗ

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Ο Dr med Μπενέτος Γεώργιος MD, MSc, PhD, FESC είναι Καρδιολόγος και Διδάκτωρ του Πανεπιστημίου Αθηνών με ιδιωτικό ιατρείο στους Αμπελόκηπους. Παράλληλα, είναι Ακαδημαϊκός Υπότροφος της Α’ Πανεπιστημιακής Καρδιολογικής Κλινικής του Πανεπιστημίου Αθηνών στο Γενικό Νοσοκομείο Αθηνών "Ιπποκράτειο", παρέχοντας ερευνητικό και διδακτικό έργο, Συνεργάτης του ιατρείου Καρδιοογκολογίας της ομώνυμης κλινικής και Υπεύθυνος του τμήματος Cardiac CT (Αξονικής Καρδιάς) της Κλινικής "Λευκός Σταυρός Αθηνών". Είναι αριστούχος απόφοιτος της Ιατρικής Σχολής του Εθνικού & Καποδιστριακού Πανεπιστημίου Αθηνών με υποτροφίες, λόγω υψηλών επιδόσεων, από το Ίδρυμα Κρατικών Υποτροφιών (ΙΚΥ). Επίσης, έχει πραγματοποιήσει μεταπτυχιακές σπουδές στις "Μονάδες Εντατικής Θεραπείας - Καρδιολογική Νοσηλευτική" της Ιατρικής Σχολής του Πανεπιστημίου Αθηνών. Για την ερευνητική του δραστηριότητα έχει λάβει σημαντικές υποτροφίες από καταξιωμένες επιστημονικές εταιρείες: το Ελληνικό Ίδρυμα Καρδιολογίας (ΕΛΙΚΑΡ) για διδακτορική έρευνα και την Ελληνική Καρδιολογική Εταιρεία για μετεκπαίδευση σε αναγνωρισμένου κύρους κέντρο εξωτερικού. Μετεκπαιδεύτηκε στην Κλινική Πυρηνικής Ιατρικής του Πανεπιστημιακού Νοσοκομείου Ζυρίχης (USZ) σε μη επεμβατικές τεχνικές καρδιαγγειακής απεικόνισης και συγκεκριμένα στην αξονική στεφανιογραφία, το σπινθηρογράφημα και PET καρδιάς (τομογραφία εκπομπής ποζιτρονίων) και σε τεχνικές υβριδικής απεικόνισης/συγκερασμού τεχνικών. Παράλληλα, στο πλαίσιο της μετεκπαίδευσής του και της εκεί ερευνητικής του δραστηριότητας, ανακηρύχτηκε το 2021 Διδάκτορας της Ιατρικής Σχολής του Πανεπιστημίου της Ζυρίχης. Του έχει απονεμηθεί η ανώτατη πιστοποίηση επάρκειας για την εκτέλεση αξονικών καρδιάς από την Ευρωπαϊκή Εταιρεία Καρδιαγγειακής Απεικόνισης (EACVI level 3 accreditation) και την Αμερικανική Εταιρεία Αξονικών Καρδιάς (SCCT level 3 accreditation). Είναι συγγραφέας περισσότερων των 55 επιστημονικών εργασιών δημοσιευμένων σε έγκριτα διεθνή επιστημονικά περιοδικά (European Heart Journal, JACC Cardiovascular Interventions, Stroke, Atherosclerosis, International Journal of Cardiology κ.ά.).Παράλληλα, έχει παρουσιάσει πληθώρα (περισσότερες των 100) επιστημονικών εργασιών του στα μεγαλύτερα ευρωπαϊκά και διεθνή καρδιολογικά συνέδρια, ενώ επιστημονικές του εργασίες έχουν διακριθεί με διεθνή βραβεία. Τέλος, είναι συνεργαζόμενος κριτής σε διεθνή επιστημονικά περιοδικά (Atherosclerosis Thrombosis & Vascular Biology, International Journal of Cardiovascular Imaging, Angiology κ.ά.) και έχει συμμετάσχει ως προσκεκλημένος ομιλητής σε μεγάλο αριθμό συνεδρίων εσωτερικού και εξωτερικού.

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    • Certificates / Attestations

Leoforos Alexandras 194, Ampelokipoi, ΑΤΤΙΚΗ

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About the specialist

Iatrokosmos is a comprehensive primary healthcare unit located in the Ampelokipoi area. It consists of the Iatrokosmos Dermatology Department, staffed by highly trained scientific personnel and equipped with state-of-the-art medical devices. The center's purpose is to provide the solution each patient desires, namely diagnosis and treatment, in an affordable, reliable manner, and with only the necessary examinations. Its goal is to meet the healthcare needs of every family, insured or uninsured, of any age with comprehensive solutions. Their philosophy includes three fundamental principles: friendly service, high-quality examinations, and affordable prices. Finally, always prioritizing patient safety, they assume responsibility for the patient's health from start to finish, i.e., from diagnosis to treatment.

Ιατρόκοσμος Patriarhou Ieremiou 17, Ampelokipoi, ΑΤΤΙΚΗ

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Karydi Panagiota is a Pulmonologist - Tuberculosis Specialist, Director of the 4th Pulmonology Clinic at "Errikos Dynan" Hospital, while simultaneously maintaining a private practice in Cholargos since 2008. She holds a degree from the Medical School of the University of Patras and completed her specialization in Pulmonology at the University Pulmonology Clinic of the General Hospital for Thoracic Diseases of Athens "Sotiria". For many years, she worked as a Pulmonology Department Consultant at IASO General Clinic and, within her duties, was active in the Respiratory Function Testing Laboratory, the Smoking Cessation Clinic, and the Bronchology Laboratory, while also serving as the head of the clinic's Sleep Study Laboratory. In 2006, she assumed the directorship of the 2nd Pulmonology Clinic at IASO General, later "Metropolitan General," continuing her engagement with the full spectrum of pulmonology, as previously mentioned, until March 2022. From 2017 to 2022, she held the scientific responsibility of the Pulmonology Department at the "Metropolitan General" clinic. Dr. Karydi has participated in pharmaceutical research protocols and research teams and is a member of the European Respiratory Society. Additionally, she has participated as a speaker in the clinic’s educational program, at workshops, local and national conferences, and has delivered oral presentations at international conferences. Finally, she contributes to informative television programs on health topics and authors informative articles on issues related to her specialty in daily newspapers, magazines, and electronic media. Emphasizing personalized and individual care for each patient, always based on contemporary bibliographical data, her goal is to provide high-level services to all patients.

Λεωφόρος Μεσογείων 107 (Ερρίκος Ντυνάν - Α' κτίριο 3ος όροφος), Ampelokipoi, ΑΤΤΙΚΗ

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Giannakakis Georgios is a Dermatologist - Venereologist who maintains a private practice in Ampelokipoi, co-located with a microbiology clinic where patients can consult with a specialist microbiologist daily in the morning and afternoon. He has completed postgraduate training at the University of Miami, L. Miller School of Medicine in Florida, and at the Federal Hospital de Bonsucesso in Rio de Janeiro, Brazil. He specializes in Aesthetic Dermatology, Dermatosurgery, Pediatric Dermatology, and Clinical Dermatology. Additionally, he has extensive experience in sexually transmitted diseases. His clinic manages cases related to acne, mycosis, digital mapping of nevi, dermatologic oncology, aesthetic laser applications, telangiectasias, and hair loss. He is a member of the Athens Medical Association, the Hellenic Society of Dermatosurgery, the Hellenic Dermatological Society, and the European Academy of Dermatology and Venereology.

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Lathouras Athanasios, MD, MSc is an Otorhinolaryngologist and maintains a private practice in the Ambelokipi area. He is a graduate of Medicine from Comenius University and holds a Master's Degree in Audiology - Neurotology from the National and Kapodistrian University of Athens (N.K.U.A). He completed his specialization in Otorhinolaryngology - Head and Neck Surgery at the 1st Otorhinolaryngology Clinic of the National and Kapodistrian University of Athens (N.K.U.A) at the Hippocratio General Hospital of Athens. Finally, he is a collaborator at the 1st Otorhinolaryngology Clinic of the General Clinic "Mitera".

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Αθανάσιος Λαθούρας Λεωφόρος Κηφισίας 80, Ampelokipoi, ΑΤΤΙΚΗ

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Katsimardou Aleksandra MD, PhD is an Internist - Military Physician and maintains a private practice in Ampelokipoi. She graduated from the Medical School of Aristotle University of Thessaloniki. She specialized in Internal Medicine at the 2nd Internal Medicine Clinic of the General Hospital of Thessaloniki "Hippocrates" and holds a PhD from the Medical School of Aristotle University of Thessaloniki. She has attended postgraduate courses on diabetes mellitus, arterial hypertension, and liver diseases. Furthermore, Dr. Katsimardou has participated as a speaker in national conferences and contributed to authoring published articles in international journals focusing on arterial hypertension, diabetes mellitus, and dyslipidemia.

Λ. Αλεξάνδρας 77 , Ampelokipoi, ΑΤΤΙΚΗ

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Dr. Mougiakos Theodoros is a Military Physician - Psychiatrist and maintains a private practice in Ampelokipoi. He graduated from the Medical School of Aristotle University of Thessaloniki and specialized in the Psychiatric Clinic of the National and Kapodistrian University of Athens. He received a scholarship from the State Scholarships Foundation for postgraduate studies in Psychopharmacology in 2002. His research interests focus on emotional disorders. He trained and is certified as a psychotherapist in Cognitive Behavioral Therapy at the Research University Institute (EPIPSY) and in the EMDR method. He offers non-pharmacological treatments for anxiety disorders and trauma. Additionally, he has numerous presentations and publications in Greek and international conferences and journals, and actively participates in the training of Greek Psychiatrists. He is also a member of the editorial team of the Prescription Protocols of the National Organization for Medicines (EOF). He holds the rank of General Chief Physician and is Director of the Psychiatric Clinic of the 414 Military Hospital of Special Diseases. Finally, Dr. Mougiakos is a member of the Hellenic Psychiatric Association, treasurer of the Hellenic Society of Clinical Psychopharmacology, the Psychogeriatrics Branch of the Hellenic Psychiatric Association, the Cognitive Psychotherapy Society, and EMDR - Hellas.

Feidippidou 12, Ampelokipoi, ΑΤΤΙΚΗ

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116

Doctors for Πιστοποιητικά υγείας για εργασία near Ampelokipoi

About the specialist

Kontos Vasileios MD, MSc is a Cardiologist who maintains a private practice in Psychiko. He graduated from the Medical School of the University of Patras and holds a postgraduate degree in Molecular Genetics and Cytogenetics from the same university. He specialized in Internal Medicine at the 1st Internal Medicine Clinic of the General Hospital of Serres, in Cardiology at the Cardiology Clinic of the General Hospital of Attica KAT, and received certification in transthoracic echocardiography - cardiac triplex from the European Society of Cardiovascular Imaging. Additionally, he has been trained in Advanced Life Support. Alongside his private practice, he collaborates with SOS doctors, having managed over 1000 emergency cases. Finally, he has been a Silver member of the European Society of Cardiovascular Imaging.

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    • Certificates / Attestations
      Βεβαίωση για γυμναστήριο, κολυμβητήριο, κάρτα υγείας αθλητού κλπ με καρδιογράφημα.

Favi V. 12, Athina, periohi Neo PSyhiko - Ellinoroson, Neo Psychiko, ΑΤΤΙΚΗ

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Paulidis Athanasios MD, MSc is a Dermatologist - Venereologist and Director of the Dermatology Department at the "Errikos Dunant" Hospital Center. He also maintains a private practice in central Athens, "AI Derma Clinic." He holds a degree in Medicine from the University of Rome "La Sapienza" and specialized at the Dermatology School of the University Hospital of Rome "Tor Vergata." He has a postgraduate degree in Laser treatments from the same University Hospital and a postgraduate degree in Dermatoscopy from the Aristotle University of Thessaloniki (AUTH). The physician has extensive experience in both clinical and aesthetic dermatology, the use of lasers, and dermatologic surgery. He has participated in numerous conferences aimed at continuous professional development in his field and has authored academic publications. Additionally, he is a member of Italian and European scientific associations and societies.

Michalakopoulou 44, Ilisia, ΑΤΤΙΚΗ

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Trakada Georgia is a Pulmonologist – Sleep Medicine Specialist and Professor at the Medical School of the National and Kapodistrian University of Athens, with private practices in Athens and Patras. She also works at the Therapeutics Clinic of "Alexandra" Hospital. She studied at the Medical School of Athens and specialized in Pulmonology - Tuberculosis and Intensive Care at the University Hospital of Patras, where she also completed her doctoral dissertation on respiratory infections. Additionally, she completed postgraduate studies in Health Services Administration. Subsequently, she specialized in Sleep Medicine and worked in prominent clinics in France and the USA. She is certified as an Expert Somnologist in Sleep Medicine by the European Sleep Research Society, and in 2019 was recognized as a specialist in Sleep Medicine by the Ministry of Health. She serves as the General Secretary of the Hellenic Sleep Society. She has significant teaching contributions, participating in the courses of resident doctors as well as undergraduate and postgraduate students. She possesses substantial research experience, evidenced by numerous scientific publications in international and Greek medical journals, has contributed to the authorship of many chapters in Greek and international books, and has served as president, coordinator, or invited speaker at numerous international and Greek medical conferences.

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Cognitive Behavioral Therapy (CBT)
mental health

What it is

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy is an approach about how the individual acts as part of a wider group or broader system of relationships: family, partner relationship, work, friendships, and social environment. This approach connects communication and interaction patterns with a problem or a difficulty that the individual may be experiencing.

Approach

Systemic psychotherapy identifies behavioral patterns within a persons’ relationships and in the way someone connects with others. It helps the individual understand themselves more effectively, along with their roles and communication style and supports them in developing more functional ways of thinking and communicating within their system.

How it could benefit you

It helps improve understanding of relationship and family dynamics. It can change dysfunctional communication and behavior patterns within the system, strengthen empathy, support the development of stronger relationships and help with managing conflicts and difficulties.

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