Health professionals for Feeling of fear and panic

Η Πήλιου Χρύσα (Harmonylife) είναι Σύμβουλος Ψυχικής Υγείας, Κλινική Υπνοθεραπεύτρια, Συνθετική Ψυχοθεραπεύτρια και συγγραφέας του βιβλίου αυτοβελτίωσης "Βάλε χρώμα στις πληγές σου" με εξειδίκευση στη Συνθετική Ψυχοθεραπεία και Συμβουλευτική, καθώς και στην Κλινική Ύπνωση, το Breathwork και το Mindfulness. Είναι τακτικό μέλος της Ελληνικής Εταιρείας Συμβουλευτικής (Ε.Ε.Σ) και διαθέτει 15ετή εμπειρία στον τομέα του HR, σε ρόλους διαχείρισης ανθρώπινου δυναμικού στον τραπεζικό κλάδο. Παράλληλα, συγγράφει βιβλία που αξιοποιούνται θεραπευτικά σε ομάδες αυτογνωσίας και προσωπικής ανάπτυξης. Η ειδικός είναι κάτοχος Higher National Diploma – HND στη Ψυχολογία από το University of Wales. Έχει εκπαιδευτεί στη Συνθετική Συμβουλευτική και Ψυχοθεραπεία (Γνωσιακή – Συμπεριφορική, Ψυχοδυναμική και Συστημική προσέγγιση) και στην Κλινική Ύπνωση στο Πειραϊκό Ινστιτούτο Συνθετικής Συμβουλευτικής και Ψυχοθεραπείας (αναγνωρισμένο από το BACP). Είναι πιστοποιημένη στο Breathwork Level 1 (GPBA Certification Training, 262 ώρες) και στο Mindfulness & Meditation Therapy & Coach (International Association of Coaches, Therapists & Mentors). Έχει επίσης εκπαιδευτεί σε ομάδες προσωπικής ανάπτυξης και εναλλακτικές θεραπείες. Η ειδικός είναι ιδιοκτήτρια του Harmonylife.gr, ενός φιλόξενου και σύγχρονου κέντρου αυτογνωσίας και ψυχικής υγείας στον Άλιμο. Εκεί, μαζί με μια ομάδα έμπειρων συνεργατών και ειδικών ψυχικής υγείας, δημιουργεί εξατομικευμένα πλάνα θεραπείας που καλύπτουν σφαιρικά τις ανάγκες κάθε ατόμου. Στο Harmonylife πραγματοποιούνται συνεδρίες για ενήλικες, εφήβους, ζευγάρια, καθώς και συμβουλευτική γονέων. Παράλληλα, προσφέρονται ομάδες προσωπικής ανάπτυξης, βιωματικά σεμινάρια αυτογνωσίας-αυτοβελτίωσης, κλινική ύπνωση και υπνοθεραπεία. Για όσους προτιμούν εναλλακτικούς τρόπους θεραπείας, το Harmonylife φιλοξενεί ομάδες χαλάρωσης και ψυχικής ενδυνάμωσης, με πρακτικές όπως διαλογισμό, sound healing, breathwork και άλλες ολιστικές προσεγγίσεις. Εφαρμόζονται επίσης διαλογισμοί Mindfulness Meditation και τεχνικές Positive Psychology Coaching σε ατομικές και ομαδικές συνεδρίες, καθώς και σεμινάρια και προγράμματα για διάφορους οργανισμούς. Η θεραπευτική προσέγγιση της βασίζεται σε ένα ολιστικό μοντέλο, που συνδυάζει τη συνθετική ψυχοθεραπεία με σύγχρονες εναλλακτικές μεθόδους. Στόχος της είναι να προσφέρει εξατομικευμένες λύσεις για κάθε άνθρωπο, αντιμετωπίζοντας πολλαπλά ζητήματα σε όλα τα επίπεδα: νου, συναίσθημα, σώμα και πνεύμα. Πιστεύει βαθιά ότι η συνεργασία και η ομαδική εργασία μπορούν να οδηγήσουν σε πιο μακροπρόθεσμα και ουσιαστικά αποτελέσματα, με την ποικιλία ειδικοτήτων να ενισχύει την ολιστική προσέγγιση και να προσφέρει στον κάθε άνθρωπο μια ολοκληρωτική εμπειρία εξέλιξης και αυτογνωσίας. Η ίδια θεωρεί τη δια βίου μάθηση υποχρέωση αλλά και χαρά, φροντίζοντας να ενημερώνεται διαρκώς για τις εξελίξεις της επιστήμης της, συμμετέχοντας σε εκπαιδεύσεις, συνέδρια και σεμινάρια. Τέλος, το Harmonylife συνεργάζεται με εταιρείες για την ψυχική ενδυνάμωση των εργαζομένων (HR), αναπτύσσοντας προγράμματα που ενισχύουν την ευεξία και την παραγωγικότητα, συμβάλλοντας έτσι σε ένα πιο ισορροπημένο και υγιές εργασιακό περιβάλλον.

Vlaxou Georgia is a Systemic Psychotherapist who maintains a private practice in Marousi. She completed her clinical postgraduate studies in Psychiatry at the Medical School of Athens, National and Kapodistrian University of Athens, and continues her specialization in Systemic & Family Psychotherapy at the Institute of Education and Research in Systemic Psychotherapy SANE. She has additionally specialized in the therapeutic treatment of addictions and psychological trauma.

She provides individual psychotherapy for adults, counseling for parents, children, and adolescents, couples therapy, and group therapy. She specializes in managing anxiety, depression, addictions, and interpersonal difficulties. She has particular experience in managing psychological and intergenerational trauma, as well as supporting individuals who have experienced narcissistic abuse and dysfunctional relational dynamics, aiming to enhance self-regulation, self-esteem, and the capacity for healthy boundary-setting.

Specializations

Couples counseling – enhancing communication, conflict resolution & relationship restructuring

Parent counseling – support in the parenting role & cultivation of healthy family relationships

Anxiety, panic attacks & phobia management

Treatment of depression & mood disorders

Support for addiction issues (substances, alcohol, gambling)

Improvement of interpersonal relationships & boundary-setting

Processing of psychological trauma & intergenerational patterns

Recovery from narcissistic abuse & toxic relationships

Empowerment of self-esteem & personal identity

Sotiris Ntatsopoulos is a Mental Health Counselor specializing in the management of anxiety, stress, panic attacks, and psychosomatic symptoms. His work centers on supporting individuals facing anxiety and mood disorders, panic attacks, phobias, as well as guiding people who wish to focus on self-improvement and their personal or professional development. In his private practice in Ilion, he provides counseling both individually and in groups, as well as for couples, creating a safe and supportive environment. Through the counseling process, he assists clients in recognizing their difficulties, developing emotional management skills, and strengthening their mental resilience. His approach is based on Counseling Psychology combined with Mindfulness techniques, aiming to enhance self-awareness and foster healthier balances in the client’s daily life. This method allows individuals to gain deeper self-understanding and discover new ways to manage the challenges they face. Sotiris Ntatsopoulos studied Counseling Psychology and Mindfulness at IEK ALFA and holds a Recognized and Certified Counseling Degree from the Ministry of Education, as well as an International & Certified Degree in Counseling Psychology - Mindfulness from the International Body ABC CERTA. He maintains a private Counseling Psychology practice in Ilion. With consistency, respect, and empathy, he supports every individual, group, or couple on their personal journey toward improving mental health, self-actualization, and achieving a higher quality and more balanced life. Finally, there is the option for sessions to be conducted online as well.

Η Αντζέλικα Μπολοχάν είναι Σύμβουλος Ψυχικής Υγείας και Ψυχοδυναμική Ψυχοθεραπεύτρια, ιδρύτρια του Κέντρου Ψυχικής Υγείας "Πνοή Ψυχής" στο Μεγαλοχώρι Σαντορίνης. Παρέχει ατομικές συνεδρίες συμβουλευτικής και ψυχοθεραπευτικής υποστήριξης σε ενήλικες και εφήβους, καθώς και συμβουλευτική γονέων και ζεύγους. Οι συνεδρίες πραγματοποιούνται δια ζώσης και online, μέσα σε ένα ασφαλές, εμπιστευτικό και υποστηρικτικό πλαίσιο. Η θεραπευτική της προσέγγιση βασίζεται κυρίως στην Ψυχοδυναμική κατανόηση του ατόμου, με Συνθετική αξιοποίηση τεχνικών συμβουλευτικής, Gestalt και NLP, ανάλογα με τις ανάγκες κάθε θεραπευόμενου. Στόχος της θεραπευτικής διαδικασίας είναι η ενίσχυση της αυτογνωσίας, η κατανόηση επαναλαμβανόμενων μοτίβων, η επεξεργασία συναισθηματικών δυσκολιών και η βελτίωση της σχέσης του ατόμου με τον εαυτό του και τους άλλους. Στο πλαίσιο των συνεδριών ασχολείται με ζητήματα όπως άγχος, κρίσεις πανικού, συναισθηματική πίεση, χαμηλή αυτοεκτίμηση, δυσκολίες στις σχέσεις, πένθος, οικογενειακές δυσκολίες, θέματα εφηβείας, σχολικό στρες και προσωπικά αδιέξοδα. Έχει σπουδάσει Συμβουλευτική Ψυχικής Υγείας στο Κέντρο Εφαρμοσμένης Ψυχοθεραπείας και Συμβουλευτικής και έχει ολοκληρώσει εξειδικευμένες σπουδές στην Ψυχοδυναμική Ψυχοθεραπεία στο Mediterranean College. Παράλληλα, συνεχίζει τις σπουδές της στην Ψυχολογία στο Μητροπολιτικό Κολλέγιο, έχοντας εισαχθεί στο τρίτο έτος και παρακολουθεί ετήσιο σεμινάριο Ψυχοπαθολογίας στον Εκπαιδευτικό Όμιλο Ευδόκιμο. Είναι επίσης μέλος της Ελληνικής Εταιρείας Συμβουλευτικής. Για εκείνη η θεραπευτική σχέση βασίζεται στην εμπιστοσύνη, την αυθεντικότητα και τον σεβασμό στον προσωπικό ρυθμό κάθε ανθρώπου.

Gina Panagiotidi is a certified Psychotherapist by the HSPG (Hellenic Society of Psychotherapy) and the E.A.P. (European Association for Psychotherapy). She has worked with psychotic populations at Aeginiteio Hospital and with adult groups with psychosis and intellectual disability at the HCMHPR (Hellenic Center for Mental Health and Research) in Piraeus. She currently works as a psychotherapist with individuals and groups suffering from anxiety disorders, psychosomatic conditions, depression, post-traumatic stress, and personality disorders. She specializes in psychotherapy using art as a tool when deemed necessary.

Pasxalidou Sissy is a Social Worker - Psychotherapist with advanced training in Person-Centered Psychotherapy and Counseling. She graduated from Democritus University of Thrace and holds a postgraduate degree in Person-Centered Psychotherapy and Counseling from the University of Strathclyde in Glasgow.

Her professional experience includes working with diverse age and social groups through settings such as kindergartens, hospital environments (General Hospital of Kavala), the "Help at Home" program for elderly individuals, among others. Since 2022, she has been providing individual psychotherapy sessions both online and in-person, with her office located in Gerani, Chania. Concurrently, she coordinates parent empowerment groups.

"In my therapeutic work, I emphasize creating a relationship of acceptance, safety, and authentic contact. I support individuals facing issues such as anxiety, difficulties in interpersonal relationships, low self-esteem, emotional burden, life transitions, as well as the need for self-care and personal development. My goal is to accompany each person with respect and empathy on their unique journey."

Varelas Giorgos is a Consultant in Mental Health with a Integrative Approach and maintains a private practice in Akadimia Platonos. He studied Counselling (COSCA, Counselling & Psychotherapy in Scotland) at the Athens Synthesis Center, has completed a one-year seminar in Group Analysis at the Group Analysis Institute 'S.H.Foulkes' and is a member of the Hellenic Counselling Society. Currently, he works as a Mental Health Consultant providing individual adult sessions both in-person and online.

Panitsa Anastasia is a Mental Health Counselor and holds a Master of Science (MSc) degree in Psychology from the School of Humanities at the University of East London. She has specialized in cognitive psychology, biopsychology, addictions, and counseling through helplines. Additionally, she has experience in anxiety disorders, panic attacks, and couples and family counseling. She provides counseling services for a wide range of cases, aiming at the best individualized support of each client's needs.

Myrto Papadaki is a Mental Health Counselor with four years of training in the Person-Centered and Non-Directive Interventional (NDI) approach, creating a safe space where each individual can express themselves authentically and connect with their inner self.

She has been trained in Transpersonal Psychology (Holotropic Breathwork), as well as in energy healing, integrating experiential practices into her work that support deeper self-awareness and internal processes.

In the therapeutic process, she also brings experience from art, visual communication, and elements of art therapy, as well as breathwork, inviting a more embodied and creative connection with the experience.

She perceives the individual as a multidimensional being and approaches whatever emerges within the therapeutic relationship on psychological, emotional, physical, and spiritual levels with respect and sensitivity.

She is a co-trainer in the annual Multidimensional Embodiment postgraduate program in Crete.

She works both individually and with groups, in-person and online, and facilitates in-person individual and group Holotropic Breathwork sessions.

Η Γεωργία Μασούρα είναι Σύμβουλος Ψυχικής Υγείας με εκπαίδευση στην ψυχοθεραπευτική προσέγγιση Gestalt και σπουδές Ψυχολογίας στο Oxford Brookes University (BSc in Psychology). Διαθέτει πολυετή εμπειρία στην ατομική συμβουλευτική και ψυχοθεραπευτική υποστήριξη ενηλίκων, καθώς και στη θεραπευτική εργασία με ζευγάρια και ομάδες. Επίσης έχει απασχοληθεί σε δομή με κλινικό πληθυσμό, όπως και με ομάδες υποστήριξης εργαζομένων. Από το 2021 εργάζεται ιδιωτικά πραγματοποιώντας συνεδρίες με ενήλικες και εφήβους, είτε στον χώρο της πλησίον της Πλατείας Μαβίλη, είτε διαδικτυακά. Οι συνεδρίες πραγματοποιούνται στα Ελληνικά και στα Αγγλικά. Έχει εμπειρία σε προσωπική ανάπτυξη, εξαρτήσεις, κατάθλιψη, άγχος, απώλεια, και σε θεραπεία ζεύγους. Στην εργασία της δίνει ιδιαίτερη σημασία στην αυθεντική συνάντηση με τον άνθρωπο, στη διερεύνηση της μοναδικής του εμπειρίας και στην κατανόηση του τρόπου με τον οποίο αλληλοεπιδρά με το περιβάλλον και τις σχέσεις του. Στόχος της είναι η συνδιαμόρφωση ενός ασφαλούς θεραπευτικού πλαισίου που ενισχύει την επίγνωση, την αυτογνωσία και τη δυνατότητα για ουσιαστική και βιώσιμη αλλαγή.

Konstantinidis Dimitrios is a Mental Health Counselor and Psychotherapist specializing in Integrative Counseling with expertise in Clinical Bioenergetic Psychotherapy - Clinical Hypnosis. He maintains a private practice in Kozani and additionally offers online individual sessions. He is a graduate of the academic program in Mental Health Counseling as well as the program in Bioenergetic Psychotherapy - Clinical Hypnosis at the Center for Applied Psychotherapy and Counseling. Furthermore, he is certified by the Hellenic (H.C.C.) and European (E.A.C.) Counseling Associations.

Katsimiga Ioanna is a Psychotherapist - Mental Health Counselor and has maintained a private practice in Vyronas since 2015. She holds a Counseling Psychology certification and a Specialization Diploma in Coaching with elements of Counseling, as well as a Counseling & Life Coaching Diploma from the University of the Aegean, and a degree in Social Theology from the National and Kapodistrian University of Athens. As a mental health counselor, through individual and group sessions, she contributes to improving the quality of life for those who trust her, addressing issues that challenge them in daily life and their relationships with others. Additionally, she assists with matters related to relationship management, marriage, separation, divorce, and achieving specific goals for personal and professional development. As a theologian, she has an in-depth understanding of existing religions concerning the soul and its deeper needs, aiming to help individuals find peace, meaning, and tranquility in their lives.

Eleni Liakou is a Person-Centered Psychotherapist, Parent Trainer, and Organizational Psychologist, with a private practice in Glyfada. Her goal is to provide a safe and supportive space where each individual can freely express themselves, gain deep self-understanding, and move towards meaningful changes in their life.

She conducts individual psychotherapy sessions for adults, addressing issues such as anxiety and stress, self-esteem and self-image, relationship difficulties, parenting, loss and grief, and infertility.

Through the therapeutic relationship, she accompanies clients with respect and authenticity, helping them discover their inner strengths and live with greater balance and fulfillment.

Additionally, she trains groups of parents through the Gordon Effective Parenting Workshops, assisting them in communicating effectively with their children, setting boundaries without punishment, and building a stable and healthy relationship of trust.

She holds two Master’s degrees (MSc), in Person-Centered Psychotherapy (University of Central Lancashire, ICPS College) and Organizational Psychology (Panteion University), as well as a degree in Educational Studies. She has attended various seminars and professional development courses in her field and is passionate about lifelong learning.

Moreover, she volunteers her services at the "Anikein" center, participating in an international research study on the effectiveness of Person-Centered Psychotherapy, with ongoing supervision based on measurable data.

Zampouni Vasiliki - Ioanna is a Mental Health Counselor - Psychotherapist who maintains a private practice in Neo Psychiko. She has completed studies in Biothymic Psychotherapy, Clinical Hypnosis, and counseling at the Center for Applied Psychotherapy & Counseling, as well as in Synthetic Counseling at the Tree of Therapy. Additionally, she has undertaken studies in Human Loss - Grief and in Anxiety - Depression, Psychoeducation, and Management at the National and Kapodistrian University of Athens. She is a member of the Hellenic Counseling Association and the British Association for Counseling and Psychotherapy. As a Mental Health Counselor and Hypnosis Psychotherapist, she provides specialized services that assist individuals in overcoming personal and emotional challenges, thereby improving their quality of life. With numerous studies and certifications in the field of mental health, she offers a comprehensive approach that integrates techniques such as biothymic psychotherapy, clinical hypnosis, and synthetic counseling.

Danatsopoulou Keli is a Mental Health Counselor - Psychotherapist, holding an M.Sc. in Person-Centered Counseling and Psychotherapy, certified by the European Association for Psychotherapy (EAP). She works privately as a Psychotherapist, and her personal philosophy is based on trust in the uniqueness of each individual and the personal process of development, therapy, and improvement of their quality of life.

Papafilippou Xristoforos MSc is a Psychotherapist - Mental Health Counselor maintaining a private practice in Pangrati. He has completed his postgraduate studies in Person-Centered Counseling and Psychotherapy at the University of Strathclyde and also holds a Diploma in Person-Centered Counseling from the same university. In the past, he volunteered with the Social Solidarity Network "Syn-Existence," offering his knowledge and assistance in various cases.

He conducts individual sessions aimed at adolescents as well as adults who seek a space of safety and acceptance, where they can explore thoughts, feelings, and experiences at their own pace.

His work is based on the Person-Centered approach, where the therapeutic relationship is the core element of the process, standing alongside the client as a companion on their journey of self-exploration. His role is not to direct or provide ready-made solutions but to create a space where the individual can hear themselves more clearly.

For him, the foundation of therapy is the relationship: to listen to the client, to see them for who they are, and to stand with acceptance towards all parts of them, including those they may struggle to embrace.