Σύμβουλος Ψυχικής Υγείας - Ψυχοθεραπεύτρια
Patient Reviews
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Βασιλική
• 1 review
Η Νεφέλη Μέλλου είναι η ψυχοθεραπεύτρια που ονειρευόσουν πάντα να συναντήσεις στη ζωή σου! Μια τέτοια συνάντηση είναι ΔΩΡΟ ανεκτίμητο! Τόσο ήρεμη, τόσο απαλή και συγχρόνως τόσο δυναμική στο να διεισδύει στα άδυτα της ψυχής σου! Με μία της φράση-κλειδί μπορεί να σου ανοίξει ολόκληρους κόσμους, βαθειά κρυμμένους μέσα σου για να καταλάβεις ΤΙ σου συμβαίνει, ΓΙΑΤΙ σου συμβαίνει και ΠΩΣ θα μπορέσεις να ξεπεράσεις αυτό το δύσκολο που σου συμβαίνει!! Μοιάζει με θαύμα η επικοινωνία μαζί της! - Τρέξτε στη Νεφέλη! Μη χάνετε άλλον χρόνο! Και τότε, αφού πάτε, θα πείτε:«Γιατί να μην την είχα συναντήσει νωρίτερα»; Θα βλέπετε τους κόμπους σας να λύνονται ένας ένας… τα τραύματά σας να επουλώνονται… Γνωρίστε την Νεφέλη!! Κάντε την πρώτη σας, έστω δοκιμαστική, συνάντηση μαζί της, για να αισθανθείτε την μοναδική της αύρα και να μείνετε μαζί της, μέχρις ότου νιώσετε ικανοί να πετύχετε όλα, όσα η ύπαρξή σας αναζητάει σ’ αυτή τη ζωή!
16 December 2025
Tζούλια
• 1 review
Η Νεφέλη διακρίνεται από ξεχωριστή ποιότητα, ταυτόχρονα ως άνθρωπος και επαγγελματίας. Ανέκαθεν αντιμετώπιζα δυσκολία στο να ανοιχτώ, γι' αυτό και δίσταζα να απευθυνθώ σε ψυχολόγο. Με έκανε να νιώσω άνετα από την πρώτη μας συνεδρία, αισθάνθηκα ότι κάποιος με ακούει πραγματικά. Παράλληλα, είναι ειλικρινής και άμεση. Έχω δει ουσιαστική βελτίωση στην καθημερινότητα μου, σε όλα αυτά που δεν ήξερα πως να αντιμετωπίσω. Την συστήνω ανεπιφύλακτα!
05 December 2025
Κωνσταντίνος
• 1 review
Η κυρία Μέλλου εντόπισε τα προβλήματα, βοήθησε να τα κατανοήσουμε και μας έδωσε λύσεις για να τα αντιμετωπίσουμε. Υπέροχος ακροατής και πάνω από όλα άνθρωπος, πράγμα που μας έκανε να την εμπιστευτούμε αμέσως και να παρατηρήσουμε αποτελέσματα από τις πρώτες μέρες κιόλας. Την ευχαριστούμε πολύ και την συνιστούμε ανεπιφύλακτα.
28 November 2025
Γεωργία
• 1 review
Η Νεφέλη Μέλλου είναι ένα απίστευτα χαρισματικό πλάσμα με ενσυναίσθηση και πολύ ωριμότητα. Ξέρει πότε να επέμβει σε θέματα τα οποία σε απασχολούν και να πει την κατάλληλη κουβέντα που θα ξεδιπλώσει ένα σύμπαν που σε βοηθάει σε βάθος αλλά και πρακτικά. Είναι ουσιαστικά ώριμη και υπέροχη ακροατής.
26 November 2025
Κατερίνα
• 1 review
Η κυρία Μέλλου με βοήθησε πάρα πολύ να εντοπίσω, να καταλάβω και να βρω τρόπο να διαχειριστώ θέματα που με δυσκόλευαν εδώ και χρόνια. Πάντα με ακούει με πολλή προσοχή και κατανόηση, δεν νιώθω ποτέ ότι κρίνομαι για κάποια σκέψη ή συναίσθημα. Νιώθω την κατάρτιση της σε βάθος, ότι έχει καλλιεργηθεί ψυχικά και πνευματικά και με αντιμετωπίζει ανθρώπινα και όχι σαν περιστατικό. Θα την συνέστηνα ανεπιφύλακτα!
24 November 2025
aimilios
• 1 review
Η Κ. Μελλου ειναι εξαιρετική . Με βοηθάει πολυ να αναζητήσω εσωτερικές λύσεις στα προβλήματα της καθημερινότητας και να διαχειριστώ το άγχος μου. Την συνηστώ ανεπιφύλακτα .
30 October 2025
Korina
• 1 review
Η Νεφέλη είναι μια εξαιρετική επαγγελματίας και συνάμα ένας υπέροχος άνθρωπος! Η ηρεμία και η ενσυναίσθησή της μου επιτρέπουν κάθε φορά να εκφράσω οτιδήποτε με απασχολεί, χωρίς τον φόβο ότι θα κριθώ. Σε κάθε μας συνεδρία νιώθω πως με ακούει προσεκτικά, με αληθινό ενδιαφέρον και νοιάξιμο. Τη συνιστώ ανεπιφύλακτα σε όποιον θέλει να δουλέψει με τον εαυτό του!
15 October 2025
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Cognitive Behavioral Therapy (CBT)
What it is
Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.
Approach
Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.
How it could benefit you
Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.
Dialectical Behavioural Therapy (DBT)
What it is
It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.
Approach
DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.
How it could benefit you
It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.
Humanistic psychotherapy
What it is
Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.
Approach
Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.
How it could benefit you
It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.
Psychodynamic psychotherapy
What it is
Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.
Approach
Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.
How it could benefit you
It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.
Systemic psychotherapy
What it is
Systemic psychotherapy focuses on the interactions and relationships between the group to help them deal with any problems and move forward. It gives all group members the opportunity to explore their feelings and say what they think in a safe, non-judgmental environment. It is applicable to family conflict/problems, family dynamics, child and adolescent behaviour problems, addictions, anger management, mood disorders, anxiety, eating disorders.
Approach
Therapy seeks to identify deep-rooted patterns within the individual's relationships and with group members. The process helps to uncover the ways in which members communicate and behave within a system, based on beliefs about their respective roles. Circular questions, narrative techniques, reframing and restructuring are used.
How it could benefit you
It helps to understand and improve the dynamics within the family and relationships. Changes dysfunctional patterns of communication and behaviour in the system, enhances empathy, helps build stronger relationships and pushes the team to overcome their problems.
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