Electronic prescription, Platia Mavili
224

Doctors for Electronic prescription near Platia Mavili

About the specialist

Dr. Koura Sofia MD, MSc, PhDc is an Obstetrician – Gynecological Surgeon specializing in Breast pathology and surgery.

She currently works in the Breast Department of the 1st Obstetrics and Gynecology Clinic of the National and Kapodistrian University of Athens (NKUA) as an Assistant Consultant B’, while simultaneously collaborating with the private clinics Iaso and Lefkos Stavros.

She is a graduate of the Faculty of Medicine at Democritus University of Thrace, holder of the Postgraduate Program "Breast Diseases," and a PhD candidate at the National and Kapodistrian University of Athens (NKUA).

She specialized in Obstetrics and Gynecology at the 1st Obstetrics and Gynecology Clinic of NKUA and obtained her specialty certification in March 2022. Previously, she trained in General Surgery at the surgical clinic of the General Hospital of Didymoteicho, and completed her rural service at the Kyani Regional Clinic of Didymoteicho.

She is a member of the Hellenic Society of Obstetrics and Gynecology (EMGE) and the Hellenic Gynecological Society of Breast Diseases (EGEPAM).

Finally, she maintains an active and continuous scientific presence, with extensive research and publication work in the field of breast pathology and surgery. She has participated in numerous Greek and international scientific conferences, both through presentations and oral communications.

Μιχαλακοπούλου 104, Ilisia, ΑΤΤΙΚΗ

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About the specialist

Prof Dr Drakopoulos Panagiotis MD, PhD is a Gynecologist - Obstetrician with a private clinic in Kolonaki. Simultaneously, he is a Professor at the Center for Reproductive Medicine (UZ Brussel - University Hospital Brussels) in Belgium, one of the leading centers worldwide. He is recognized as a specialist in reproductive medicine by ESHRE and EBCOG. He has authored over 80 scientific articles in prestigious international journals in the field of assisted reproduction. His research focuses on reproductive endocrinology, as well as on poor responders, including strategies to improve their outcomes.

  • Electronic Prescribing
    • Electronic Prescribing

Alopekis 47, Kolonaki, ΑΤΤΙΚΗ

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About the specialist

Derma Check - Loukatou Maria is based in Glyfada, Nea Smyrni, and Kolonaki. Loukatou Maria is a Specialist Dermatologist - Venereologist and the Scientific Director of the Derma Check - Cosmetic Dermatology Clinic. She graduated from the Medical School of the National and Kapodistrian University of Athens. She specialized in Dermatology - Venereology at the Athens Hospital for Venereal and Skin Diseases "Andreas Syggros" and further specialized in Dermatologic Surgery at the Plastic Surgery Department of the same hospital. Additionally, the doctor specialized in Aesthetic Dermatology and Dermatologic Surgery at the New York Center in New York and at the Dermatology Clinic of San Francisco, California. She has served as a member of the Board of Directors of the Hellenic Dermatological Venereological Society and as President of the Professional Association of Greek Dermatologists - Venereologists, and has participated in numerous conferences. Finally, the doctor is a member of the Hellenic Dermatological and Venereological Society, the Hellenic Society of Dermatologic Surgery, the American Academy of Dermatology, and the European Academy of Dermatology and Venereology. The primary objective of the clinics is to provide modern specialized medical services. This is achieved through the ongoing education and experience of the staff combined with state-of-the-art medical technology. By following all developments in modern Dermatology, they apply the most advanced treatments.

  • Electronic Prescribing
    • Electronic Prescribing
      Η γιατρός συνταγογραφεί μόνο αν συμφωνεί με την φαρμακευτική αγωγή.

Βαλαωρίτου 4, Kolonaki, ΑΤΤΙΚΗ

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About the specialist

Pantes Georgios MD, PhD is a Neurologist with private practices in Ilisia and Petralona. He is a distinguished PhD graduate of the Medical School of the National and Kapodistrian University of Athens, an alumnus of the University of Ioannina, and holds a specialty qualification in Neurology. In addition to his private practice, he serves as a Physician and Trainer of Doctors for the Special Medical Corps of Health Committees at Disability Certification Centers, an Unpaid Scientific Collaborator at the 1st Neurological Clinic of Aiginiteio Hospital, and provides his services to private clinics such as the White Cross of Athens, Attiko Hospital, Vougiouklakio, and Agia Irini. Simultaneously, he is a member of the network of expert medical consultants for the company "Expert Opinion Medical Services SA." Throughout his professional career, he has gained valuable experience working in numerous hospitals and clinics, delivering multiple presentations at scientific conferences, as well as reports at Greek and international congresses. Finally, he is a member of several medical associations and continuously pursues further education by attending conferences and seminars in his field.

  • Electronic Prescribing
    • Electronic Prescribing
    • Two-month Electronic Prescribing
      Το κόστος μπορεί να διαφοροποιηθεί ανάλογα με το περιστατικό.
    • Three-month Electronic Prescribing
      Το κόστος μπορεί να διαφοροποιηθεί ανάλογα με το περιστατικό.

Alkmanos 6, Ilisia, ΑΤΤΙΚΗ

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About the specialist

Flessas Ioannis MD, PhD, MSc, FEBS, FACS is a Mastologist and Doctor of Medicine at the National and Kapodistrian University of Athens Medical School, with private practices in Vrilissia and Ampelokipoi. He studied at the National and Kapodistrian University of Athens Medical School and completed postgraduate studies at the Medical School of Democritus University of Thrace, Alexandroupolis. He specialized in General Surgery at the First Propaedeutic Surgical Clinic of the Medical School of the University of Athens at Hippokration Hospital of Athens and further specialized in Oncoplastic and Reconstructive Breast Surgery, sentinel lymph node technique, intraoperative radiotherapy, and electrochemotherapy at Royal Free Hospital NHS Trust in the United Kingdom. After completing his postgraduate training, he served as a Senior Registrar in the First Surgical Clinic - Breast Department of the General University Hospital "Elena Venizelou." Finally, he is the author of numerous books and scientific articles in the international medical literature and has participated in and attended numerous Greek and international conferences.

  • Electronic Prescribing
    • Electronic Prescribing

Μεσογείων 107 (εντός νοσοκομείου Ερρίκος Ντυνάν, κτίριο Β', 2ος οροφος), Ampelokipoi, ΑΤΤΙΚΗ

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About the specialist

Dr. Koraka Christina is an Anesthesiologist with a private practice in the Ampelokipoi area. She graduated from the Medical School of Aristotle University of Thessaloniki and completed her anesthesiology specialty at the General Hospital of Athens "Hippokration" in 2005. For many years, she has been involved in clinical anesthesiology, performing numerous surgical procedures in collaboration with surgeons from various specialties at multiple private hospitals. Since 2014, she has maintained her own private pain clinic, focusing almost exclusively on the relief and management of chronic pain. As an anesthesiologist for many years, she has directly dealt with the issue of pain, both acute pain (postoperative pain) and chronic pain. In her clinic, she frequently treats musculoskeletal pain, headaches, migraines, cervical, shoulder, lumbar, and knee disorders, trigeminal neuralgia, postherpetic neuralgia, and more. She applies interventional therapies from conventional medicine (trigger point infiltrations, nerve blocks), as well as complementary therapies such as acupuncture and auriculotherapy - auricular acupuncture.

Tsoha 18-20, Ampelokipoi, ΑΤΤΙΚΗ

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About the specialist

Euthymiou Ilias is a Gynecologist - Obstetrician who maintains a private practice in Ampelokipoi. He studied at the Medical School of Aristotle University of Thessaloniki and completed postgraduate studies in Reproductive and Regenerative Medicine at the National and Kapodistrian University of Athens. He specialized in assisted reproduction at the CRGH Fertility Clinic in London. He is certified in performing vaginal ultrasound by the British Fertility Society (BFS), particularly in 3D ultrasound techniques and Hyterosonography within the framework of investigating and treating infertility. He has significant clinical experience, with his clinical interest focusing on reproductive endocrinology and innovative alternative treatments for patients with repeated implantation failures.

  • Electronic Prescribing
    • Electronic Prescribing
    • Three-month Electronic Prescribing
    • Two-month Electronic Prescribing

Αιτωλίας 20, Ampelokipoi, ΑΤΤΙΚΗ

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About the specialist

Dr. Kalogera Elena, MD, MSc, is a Psychiatrist and Psychotherapist, graduate of the Medical School of Sassari, Italy, with a Master's degree in Emergency Health Care. She also has advanced training in Psychoanalytic Psychotherapy, Clinical Psychopathology, and Psychometrics. She is a scientific collaborator at the Women's Mental Health Clinic of the 1st Psychiatric Department at Aiginiteio Hospital and at the Specialized Early Intervention Outpatient Clinic for Psychosis at the same department. Additionally, she serves as the Vice President of the Non-Profit Organization "Mitos." In her private practice in Ilisia, she offers high-quality services for the treatment and monitoring of disorders related to anxiety, depression, phobias, panic attacks, and difficulties in managing emotional and social situations. She is a specialized EMDR therapist – Eye Movement Desensitization and Reprocessing – a pioneering, innovative method of structured psychotherapy that integrates elements from various approaches and is considered highly effective.

  • Electronic Prescribing
    • Electronic Prescribing
    • Three-month Electronic Prescribing

Iridanou 16-18, Ilisia, ΑΤΤΙΚΗ

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About the specialist

Stratakis Nikolaos I is a Gynecologist - Obstetrician who maintains private practices in Nea Erythraia and Kolonaki. He specialized in Obstetrics and Gynecology at the 1st University Obstetrics and Gynecology Clinic of the General Hospital of Athens "Alexandra" and has extensive experience in gynecological surgery and laparoscopic surgery. He collaborates with Iaso Hospital and also manages pediatric cases. Both of his medical offices are accessible to individuals with special needs. In his private practice, he offers a wide range of services tailored to the needs of each woman.

  • Electronic Prescribing
    • Electronic Prescribing

Mourouzi 9, Kolonaki, ΑΤΤΙΚΗ

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About the specialist

Makrypidis Konstantinos is an Otolaryngologist Surgeon with a private practice in Athens. He is a PhD candidate at the National and Kapodistrian University of Athens and holds a medical degree from the University of Turin. The doctor specializes in facial plastic aesthetics and has extensive experience in snoring, sleep apnea in children and adults, and provides services in facial and body plastic surgery. He completed his specialty training at the University Hospital of Larissa and subsequently worked at the Nafplio Hospital and the Panarkadiko Hospital of Tripoli. Additionally, he trained and worked in the United Kingdom at Barnet London NHS hospitals and J.K. University Hospital Middlesbrough. Since 2010, he has been a member of the European Academy of Facial Plastic Surgery, and in 2011, he received certification in this field from the Karolinska University Hospital in Sweden.

  • Electronic Prescribing
    • Electronic Prescribing

Vasilissis Sofias 50, Kentro IatroAesthetics, Ilisia, ΑΤΤΙΚΗ

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About the specialist

Η Κόλλια Νικολέττα είναι Ψυχίατρος με ολοκληρωμένη κλινική εκπαίδευση στην Ψυχιατρική Ενηλίκων. Διαθέτει εμπειρία στην Κοινοτική Ψυχιατρική και ιδιαίτερο κλινικό ενδιαφέρον στη Διασυνδετική Ψυχιατρική, τον κλάδο δηλαδή που εστιάζει στη διάγνωση και αντιμετώπιση των ψυχικών διαταραχών σε ασθενείς που πάσχουν από οξέα ή χρόνια σωματικά νοσήματα. Διατηρεί το ιδιωτικό της ιατρείο στους Αμπελοκήπους. Έχει εκπαιδευτεί σε πλήθος νοσοκομειακών ιδρυμάτων της Ελλάδας, όπως το Ψυχιατρικό Νοσοκομείο Αττικής, το 414 Στρατιωτικό Νοσοκομείο Ειδικών Νοσημάτων και το Αττικό, αποκτώντας σημαντική εμπειρία στη διάγνωση και θεραπευτική αντιμετώπιση όλου του φάσματος της κλινικής ψυχοπαθολογίας. Η επαγγελματική της πορεία στο Ψυχιατρικό Νοσοκομείο Αττικής, σε συνεργασία με καταξιωμένους κλινικούς του κλάδου, της επέτρεψε να ειδικευθεί στην αντιμετώπιση σοβαρών ψυχικών παθήσεων, με έμφαση σε σύνθετες και ανθεκτικές στη φαρμακοθεραπεία περιπτώσεις. Παράλληλα, κατά τη θητεία της στη Β' Πανεπιστημιακή Ψυχιατρική Κλινική του Π.Γ.Ν. «Αττικόν», εμβάθυνε στο πεδίο της Ψυχοσωματικής Ιατρικής. Ως μέλος της Διασυνδετικής Ομάδας, απέκτησε εκτενή εμπειρία στη διαχείριση ασθενών με οργανικά νοσήματα και συνοδά ψυχιατρικά συμπτώματα, ανταποκρινόμενη αποτελεσματικά στις ιδιαίτερες κλινικές προκλήσεις της πανδημίας COVID-19. Σήμερα συνεργάζεται με υπηρεσίες κοινοτικής ψυχικής υγείας, εφαρμόζοντας προσαρμοσμένες θεραπευτικές παρεμβάσεις σε επίπεδο πρωτοβάθμιας φροντίδας. Είναι απόφοιτος της Ιατρικής Σχολής του Πανεπιστημίου Πατρών, κάτοχος μεταπτυχιακού τίτλου στην Ψυχική Υγεία από το Εθνικό και Καποδιστριακό Πανεπιστήμιο Αθηνών και συνεχίζει την ακαδημαϊκή της εξέλιξη στον τομέα της Ιατρικής Ακριβείας και των Νέων Θεραπειών στο Ελληνικό Ανοικτό Πανεπιστήμιο. Παράλληλα, συμμετέχει ενεργά στην επιστημονική κοινότητα μέσω ειδικών εκπαιδευτικών προγραμμάτων καθώς και επιμορφωτικών σεμιναρίων. Είναι μέλος του Ιατρικού Συλλόγου Αθηνών και της Ελληνικής Ψυχιατρικής Εταιρείας.

  • Electronic Prescribing
    • Three-month Electronic Prescribing
      Η υπηρεσία αυτή αφορά αποκλειστικά σταθεροποιημένους ασθενείς που βρίσκονται ήδη σε παρακολούθηση και αφορά τη λήψη της τακτικής τους φαρμακευτικής αγωγής. Τι περιλαμβάνει η υπηρεσία: Έλεγχο φαρμακευτικού ιστορικού, εκτίμηση τυχόν εργαστηριακού ελέγχου (επίπεδα φαρμάκων, βιοχημικός έλεγχος ορού), έκδοση της τρίμηνης συνταγής στο σύστημα της ΗΔΙΚΑ και άμεση αποστολή στο κινητό τηλέφωνο του ασθενούς μέσω άυλης συνταγογράφησης. Σημαντική διευκρίνιση: Η απλή συνταγογράφηση αφορά αποκλειστικά την επανάληψη της ήδη καθορισμένης αγωγής. Εάν υπάρχει ανάγκη για αλλαγή φαρμάκου, τροποποίηση της δόσης ή εμφάνιση νέων συμπτωμάτων, είναι απαραίτητος ο προγραμματισμός συνεδρίας επανεκτίμησης για την ασφάλεια του ασθενούς.
    • Electronic Prescribing
      Η υπηρεσία αυτή απευθύνεται αποκλειστικά σε σταθεροποιημένους ασθενείς που βρίσκονται ήδη υπό την παρακολούθηση του ιατρείου και αφορά την ανανέωση της μηνιαίας φαρμακευτικής τους αγωγής. Τι περιλαμβάνει η υπηρεσία: Έλεγχο φαρμακευτικού ιστορικού, έκδοση της μηνιαίας συνταγής στο σύστημα της ΗΔΙΚΑ και άμεση αποστολή στο κινητό τηλέφωνο του ασθενούς μέσω άυλης συνταγογράφησης. Σημαντική διευκρίνιση: Η απλή συνταγογράφηση αφορά αποκλειστικά την επανάληψη της ήδη καθορισμένης αγωγής. Εάν υπάρχει ανάγκη για αλλαγή φαρμάκου, τροποποίηση της δόσης ή εμφάνιση νέων συμπτωμάτων, είναι απαραίτητος ο προγραμματισμός συνεδρίας επανεκτίμησης για την ασφάλεια του ασθενούς.

Μιχαλακοπούλου 199, Ampelokipoi, ΑΤΤΙΚΗ

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About the specialist

Eugenidi Aikaterini is a Gastroenterologist - Hepatologist and maintains a private practice in Ampelokipoi. She holds a degree from the Medical School of the University of Ioannina and specialized in Gastroenterology. She is a scientific associate at the General Hospital of Nea Ionia "Konstantopouleio" and has served as an associate physician at the 2nd Department of Internal Medicine - Oncology Clinic of the Piraeus Anti-Cancer Hospital "Metaxa" and in the Gastroenterology Clinic of the 1st IKA Hospital. Additionally, she served as a scientific associate at the 2nd Oncology Clinic of the "Hygeia" Therapeutic Center. She attends numerous scientific seminars and participates with presentations and announcements at scientific conferences and workshops both in Greece and abroad. Finally, she is a member of the Hellenic Society of Gastroenterology, the Hellenic Association for the Study of the Liver, the European Association for the Study of the Liver, and the European Society of Gastrointestinal Endoscopy.

  • Electronic Prescribing
    • Electronic Prescribing

Λεωφορο Αλεξάνδρας 194, αριστερή πτέρυγα 4ος όροφος Laskaridou 1 kai Leoforos Kifisias, Ampelokipoi, ΑΤΤΙΚΗ

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About the specialist
Ογκολόγος με ειλικρινές ενδιαφέρον για την αντιμετώπιση ασθενών σε κάθε στάδιο της πορείας τους.

Henry Dunant Hospital Center Λεωφόρος Μεσογείων 107, 1, Athens, ΑΤΤΙΚΗ

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About the specialist

Koutsogiorgas Paris is a General Surgeon and maintains a private practice in Psychiko, within the Psychiko Medical Center. He graduated from the Medical School of Aristotle University of Thessaloniki and completed his specialty training at the 2nd University Surgical Clinic of Laiko Hospital in Athens. He is an Associate of the most prominent private clinics, including Psychiko Clinic of the Athens Medical Group, Iaso General, Bioclinic, and Euroclinic. He has extensive experience across the full spectrum of General Surgery and Laparoscopic Surgery, with specialization in breast surgery and endocrine glands (thyroid and parathyroid glands), managing all related cases. He employs the most advanced medical technologies, with patient safety and health protection as his utmost priority. Furthermore, he has attended seminars at significant hospital centers in Europe, aiming for continuous education and updates in his field.

  • Electronic Prescribing
    • Electronic Prescribing
    • Two-month Electronic Prescribing

Antersen 1 (Entos Iatrikou Kentrou PSyhikou), Ampelokipoi, ΑΤΤΙΚΗ

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About the specialist
Έμπειρος Γενικός Χειρουργός με εξειδίκευση στην Προηγμένη Λαπαροσκοπική και Ρομποτική Χειρουργική
  • Electronic Prescribing
    • Electronic Prescribing

Mesogeion 2 - 4 (Purgos Athinon), Ampelokipoi, ΑΤΤΙΚΗ

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About the specialist

Varytimiadis Lazaros MD, MSc, FEBGH, PhD is a Gastroenterologist - Interventional Endoscopist, Deputy Director of the Gastroenterology Clinic and Endoscopy Department at MITERA Hospital, and maintains private practices in Pefki and Athens. He received a scholarship from the Hellenic Society of Gastroenterology and completed advanced training in Interventional Gastrointestinal Endoscopy at Queen Alexandra Hospital, where he was later appointed and worked as a Consultant. He specialized in Gastroenterology at the General Hospital of Athens "Evangelismos - Athens Ophthalmological Clinic - Polyclinic," as well as in Internal Medicine at the General Prefectural Hospital of Edessa. In 2017, he was recognized as a Fellow of the European Board of Gastroenterology and Hepatology (FEBGH). Additionally, he holds a PhD from the National and Kapodistrian University of Athens, with a dissertation focused on the removal of precancerous lesions (polyps) from the gastrointestinal tract. He completed a postgraduate MSc program in Crisis Management at the National and Kapodistrian University of Athens and graduated with honors from the Victor Babes University of Medicine and Pharmacy in Romania. It is noteworthy that his main clinical interests include complex polypectomies of large polyps (EMR, pEMR, ESD), monitoring patients with Barrett’s esophagus, and Inflammatory Bowel Diseases. Furthermore, he has participated in numerous national and international conferences, workshops, and advanced training seminars, has received scholarships and awards for best scientific presentations, and has delivered oral presentations and posters at various scientific meetings.

  • Electronic Prescribing
    • Electronic Prescribing
    • Three-month Electronic Prescribing
    • Two-month Electronic Prescribing

Ξενίας 20, Ilisia, ΑΤΤΙΚΗ

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About the specialist

Sarantos Konstantinos MD, FRCS, is the Director of the 7th Orthopedic Clinic at YGEIA Hospital and maintains private practices in central Athens, Marousi, and Kranidi. He is an official trainer of the MAKO Robotic System and the minimally invasive technique “SuperPath” in Europe for Hip and Knee Arthroplasties and has trained over 450 surgeons from Europe and beyond in more than 45 educational courses. He graduated from the Medical School of the University of Ioannina and is a Consultant - Head Orthopedic Surgeon at Coventry and Warwick University Hospital in the United Kingdom and a member of the British Royal College of Surgeons. He specialized and received further training in the United Kingdom in hip and knee surgeries. Additionally, he completed further training in the minimally invasive hip technique, "SuperPath®", in the United States and subsequently performed the first surgery in Europe and the United Kingdom of a total hip arthroplasty using the "SuperPath®" technique in 2014. Since then, he has performed an exceptionally large number of surgical procedures using this method and has contributed to its development and adaptation to European standards. In his private practices, he manages a wide range of cases and provides solutions to his patients' problems, while also being a member of numerous Greek and international scientific societies.

  • Electronic Prescribing
    • Electronic Prescribing

Dionysiou Aiginitou 8, Ilisia, ΑΤΤΙΚΗ

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About the specialist

Dr. Iliana Pantelidou is an Internist and serves as the Director of the Internal Medicine Clinic at the Psychiko Medical Center. She graduated with honors from the Medical School of the National and Kapodistrian University of Athens and holds a Doctorate in Pathology (Infectious Diseases specialty) from the same university, awarded with honors. She worked as Deputy Director and Senior Registrar at the Errikos Dyunan Hospital from 2016 to 2024. Additionally, she has been a Scientific Collaborator at the Immunology of Infectious Diseases Clinic and the 4th University Internal Medicine Clinic of the Attikon University Hospital, where she participated in numerous research programs and projects. Finally, she attends and participates with presentations in a large number of seminars and conferences, both domestically and internationally, focusing on continuous education and professional development in her field.

  • Electronic Prescribing
    • Electronic Prescribing
      Συνταγογράφηση εξετάσεων έως 20€.
    • Three-month Electronic Prescribing
    • Two-month Electronic Prescribing
    • Six-month electronic prescribing

Mihalakopoulou 56, Ilisia, ΑΤΤΙΚΗ

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About the specialist

Dr. Konandreas Andreas MD, FEBU is a Urologist - Andrologist with private practices in the Zografou and Gerakas areas. He is a PhD candidate at the Medical School of the National and Kapodistrian University of Athens and a graduate of the Medical School of Bucharest in Romania. He completed his specialization in Urology at the Athens Anti-Cancer Oncology Hospital "Agios Savvas" and additionally holds the Diploma of the European Board of Urology (FEBU). He has served as Senior Registrar at the 1st Urology Clinic of "Hygeia" Hospital, Registrar at the Urology Clinic of Iaso General, and subsequently as Urology Registrar at Metropolitan General Hospital for a total of 9 consecutive years, and currently remains an External Collaborator with these clinics. He is certified, following examinations, to perform ultrasound examinations in the clinic. He has been a speaker at numerous conferences in Greece and abroad. Lastly, Dr. Konandreas is a member of the Athens Medical Association, the Hellenic Urological Association, and the European Association of Urology.

  • Electronic Prescribing
    • Electronic Prescribing
      Αφορά ηλεκτρονική συνταγογράφηση χρονίως λαμβανομένων φαρμάκων

Oulof Palme 33, Zografou, ΑΤΤΙΚΗ

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Cognitive Behavioral Therapy (CBT)
mental health

What it is

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy is an approach about how the individual acts as part of a wider group or broader system of relationships: family, partner relationship, work, friendships, and social environment. This approach connects communication and interaction patterns with a problem or a difficulty that the individual may be experiencing.

Approach

Systemic psychotherapy identifies behavioral patterns within a persons’ relationships and in the way someone connects with others. It helps the individual understand themselves more effectively, along with their roles and communication style and supports them in developing more functional ways of thinking and communicating within their system.

How it could benefit you

It helps improve understanding of relationship and family dynamics. It can change dysfunctional communication and behavior patterns within the system, strengthen empathy, support the development of stronger relationships and help with managing conflicts and difficulties.

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