Electronic prescription, Exarcheia
225

Doctors for Electronic prescription near Exarcheia

About the specialist

Thomas Siamatras is a Diabetologist who maintains private practices in Daphne and Ilisia. He graduated from the Medical School of the National and Kapodistrian University of Athens and completed a postgraduate program in Endocrine Cancer Research at Johns Hopkins University in the United States of America. He trained in the Hyperbaric and Diving Medicine Department at a specialized school of the Hellenic Navy and conducted clinical research on Diabetes at the European Association for the Study of Diabetes in the United Kingdom. Additionally, he trained in stress management and health promotion at the National and Kapodistrian University of Athens, as well as in Hormones - Protein Bioinformatics and Biotechnology Information in the United States of America. He is a Consultant in the Department of Endocrinology, Diabetes Mellitus, and Metabolic Disorders at the Naval Hospital of Athens. Finally, Dr. Siamatras is a member of the Hellenic Endocrinological Society, the British Society of Endocrinology, the American Endocrine Society, and the American Association of Clinical Endocrinologists.

  • Electronic Prescribing
    • Electronic Prescribing

Hatzigianni Mexi 2 & Vasilissis Sofias, (1os orofos), (periohi Hilton), Ilisia, ΑΤΤΙΚΗ

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About the specialist

Sarantos Konstantinos MD, FRCS, is the Director of the 7th Orthopedic Clinic at YGEIA Hospital and maintains private practices in central Athens, Marousi, and Kranidi. He is an official trainer of the MAKO Robotic System and the minimally invasive technique “SuperPath” in Europe for Hip and Knee Arthroplasties and has trained over 450 surgeons from Europe and beyond in more than 45 educational courses. He graduated from the Medical School of the University of Ioannina and is a Consultant - Head Orthopedic Surgeon at Coventry and Warwick University Hospital in the United Kingdom and a member of the British Royal College of Surgeons. He specialized and received further training in the United Kingdom in hip and knee surgeries. Additionally, he completed further training in the minimally invasive hip technique, "SuperPath®", in the United States and subsequently performed the first surgery in Europe and the United Kingdom of a total hip arthroplasty using the "SuperPath®" technique in 2014. Since then, he has performed an exceptionally large number of surgical procedures using this method and has contributed to its development and adaptation to European standards. In his private practices, he manages a wide range of cases and provides solutions to his patients' problems, while also being a member of numerous Greek and international scientific societies.

  • Electronic Prescribing
    • Electronic Prescribing

Dionysiou Aiginitou 8, Ilisia, ΑΤΤΙΚΗ

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About the specialist

Papaxristos Athanasios is an Orthopedic Surgeon, Director of the 5th Orthopedic Clinic at Euroclinic Athens, who maintains a private practice in the Ampelokipi area. He is a graduate of the Medical School of the National and Kapodistrian University of Athens and, after completing his specialty training at the Attikon General Hospital KAT, specialized in the surgical management of sports injuries and degenerative hip and knee disorders, completing a fellowship program at the University Hospital of Leeds in the United Kingdom, recognized by the Royal College of Surgeons (RCS). He has developed a particular scientific interest in the management of post-traumatic and juvenile arthritis, having performed numerous surgeries both during his four-year fellowship training in hospitals in the United Kingdom and after his return to Greece.

  • Electronic Prescribing
    • Electronic Prescribing

Xiromerou 7, Ampelokipoi, ΑΤΤΙΚΗ

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About the specialist

Iatrokosmos is a comprehensive primary healthcare unit located in the Ampelokipoi area. It consists of the Iatrokosmos Gastroenterology Department, which is staffed by highly trained scientific personnel and equipped with state-of-the-art medical technology. The center's purpose is to provide the solution that each patient desires, namely diagnosis and treatment, in a cost-effective, reliable manner with only the necessary examinations. The goal is to meet the health needs of every family, insured or uninsured, of any age, with comprehensive solutions. Their philosophy includes three fundamental principles: friendly service – high-quality examinations – affordable prices. Finally, always prioritizing patient safety, they take responsibility for the patient’s health from start to finish, meaning from diagnosis through to treatment.

  • Electronic Prescribing
    • Electronic Prescribing
      Στα πλαίσια της επίσκεψης
    • Three-month Electronic Prescribing
    • Two-month Electronic Prescribing

Patriarhou Ieremiou 17, Ampelokipoi, ΑΤΤΙΚΗ

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About the specialist

Mpageris Ioannis is a Neurologist who maintains private practices in Pedion tou Areos and Ilion. He holds a postgraduate specialization in Biomedical Acupuncture and a degree from the Medical School of the University of Patras. He completed his residency in psychiatry at the General Hospital of Elefsina "Thriasio" and in neurology at the General Hospital of Attica "KAT," as well as in neurology at the General Hospital of Athens "Evangelismos." There, he had the opportunity to train in conditions such as cerebrovascular strokes, dementia, Parkinson's disease, epilepsy, multiple sclerosis, myasthenia, migraine, vertigo, polyneuropathies, and sleep disorders. Finally, the doctor has participated in numerous medical seminars and conferences and has contributed to the development of medical research papers.

  • Electronic Prescribing
    • Electronic Prescribing
    • Three-month Electronic Prescribing

Leoforos Patision 102 & Troias 43, Pedion tou Areos, ΑΤΤΙΚΗ

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About the specialist

Η Καψάλη Χαρά είναι Ενδοκρινολόγος και διατηρεί ιδιωτικό ιατρείο στους Αμπελόκηπους. Σπούδασε στην Ιατρική Σχολή του Πανεπιστημίου Πατρών, με εξάμηνη φοίτηση στην Ιατρική Σχολή του Πανεπιστημίου “Goethe university Frankfurt” στη Φρανκφούρτη της Γερμανίας. Στο πλαίσιο της ειδικότητας, εργάστηκε δύο χρόνια ως ειδικευόμενη παθολογίας στο ΓΝΑ «Σισμανόγλειο-Αμαλία Φλέμινγκ» και, εν συνεχεία, ειδικεύτηκε στην Ενδοκρινολογία στη Μονάδα Ενδοκρινολογίας και Κέντρο Μεταβολισμού και Σακχαρώδη Διαβήτη στο ΓΝΑ «Γεώργιος Γεννηματάς». Κατά τη διάρκεια της ειδικότητας εκπαιδεύτηκε επίσης στο Πανεπιστημιακό Τμήμα Κλιμακτηρίου και Εμμηνόπαυσης στη Β΄ Μαιευτική και Γυναικολογική Κλινική του «Αρεταιείου» Νοσοκομείου Αθηνών, στην αντιμετώπιση ενδοκρινοπαθειών κατά την κύηση στο Γ.Ν «Έλενα Βενιζέλου», και στο Ενδοκρινολογικό Τμήμα Αύξησης Ανάπτυξης στο Γ.Ν.Π.Α. «Παναγιώτη και Αγλαΐας Κυριακού». Πραγματοποιεί μεταπτυχιακές σπουδές στη Γυναικεία Αναπαραγωγή στο Εθνικό & Καποδιστριακό Πανεπιστήμιο Αθηνών και έχει αναλάβει το συντονισμό πολυκεντρικής μελέτης που αφορά στην βλαπτική επίδραση της αλδοστερόνης σε ασθενείς με σακχαρώδη διαβήτη. Διαθέτει, επίσης, πιστοποιήσεις στην προνοσοκομειακή παροχή πρώτων βοηθειών:«ATLS» από το Αμερικάνικο Κολλέγιο Χειρουργών και «ALS» από την Ελληνική Εταιρεία Καρδιοαναπνευστικής Αναζωογόνησης. Έχει εκπαιδευτεί και διαθέτει μεγάλη κλινική εμπειρία σε μεγάλο εύρος ενδοκρινολογικών παθήσεων, συμπεριλαμβανομένων του σακχαρώδη διαβήτη, των νοσημάτων θυρεοειδούς και παραθυρεοειδών αδένων, της οστεοπόρωσης και των νοσημάτων του μεταβολισμού ασβεστίου, των διαταραχών εμμήνου ρύσεως και εμμηνόπαυσης, του υπογοναδισμού, των νοσημάτων των επινεφριδίων και της υπόφυσης, της ενδοκρινικής υπέρτασης, της παχυσαρκίας, των διαταραχών λιπιδίων, και των ενδοκρινοπαθειών κατά την κύηση. Επιπλέον, κατά τη διάρκεια της πανδημίας covid-19, προσέφερε τις ιατρικές της υπηρεσίες με εφημέρευση στο τμήμα Covid της Α΄ Παθολογικής κλινικής του ΓΝΑ «Γ. Γεννηματάς». Έχει συμμετάσχει σε ελληνικά και διεθνή συνέδρια Ενδοκρινολογίας και Διαβήτη και σε δημοσιεύσεις σε έγκυρα ιατρικά περιοδικά. Τέλος, διατελεί μέλος της Ελληνικής Ενδοκρινολογικής Εταιρείας.

Απο το 2022 έως το 2024 είχε αναλάβει ως επιστημονικά υπεύθυνη το ενδοκρινολογικο τμήμα του ιδιωτικού πολυιατρείου "Doctor hall" στην Καλλιθέα. Επίσης από το 2023 διατελεί επιστημονική συνεργάτης της Accurate health auditing and consulting AE.

  • Electronic Prescribing
    • Two-month Electronic Prescribing
    • Electronic Prescribing

Sevastoupoleos 91-93,Ampelokipoi, Ampelokipoi, ΑΤΤΙΚΗ

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About the specialist

Deligeorgis Anastasios MD, MSc, Orthopaedic Surgeon - Sports Medicine Specialist, is Associate Director of the 3 rd Department of Orthopaedics, HYGEIA Private Hospital (Athens) and Scientific - Clinical Associate to the Centre of Shoulder Arthroscopy and Surgery (Athens). He treats the entire spectrum of orthopaedic diseases and sports injuries and holds a MSc in Sports Medicine (International Olympic Committee’s Diploma in Sports Medicine). Primary areas of specialization: advanced arthroscopy; minimally invasive techniques-MIS combined with fast- track protocols; robot-assisted arthroplasty using the MAKO Robotic-Arm Assisted Technology or navigators or digital systems; and biological therapies (platelet-rich plasma-PRP, stem cells). He received postgraduate training and worked in leading medical centres, both in Greece and abroad and next to pioneers in the field. Dr. Deligeorgis runs two offices—one in Ampelokipoi and one in Maroussi. Also, he is a highly educated native speaker of English.

122 Vasilissis Sofias Avenue (near “Ampelokipoi” Metro Station), Ampelokipoi, Athens, 11526, Ampelokipoi, ΑΤΤΙΚΗ

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  • Electronic Prescribing
    • Electronic Prescribing
      Η ηλεκτρονική συνταγογράφηση πραγματοποιείται μόνο κατόπιν κλινικής εξέτασης.
    • Two-month Electronic Prescribing
      Η ηλεκτρονική συνταγογράφηση πραγματοποιείται μόνο κατόπιν κλινικής εξέτασης.
    • Three-month Electronic Prescribing
      Η ηλεκτρονική συνταγογράφηση πραγματοποιείται μόνο κατόπιν κλινικής εξέτασης.

Vasilissis Sofias 124A, Ampelokipoi, ΑΤΤΙΚΗ

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About the specialist

Masount Mamoun is an Orthopedic Surgeon with private practices in Ambelokipi (Gkyzi area) and Nafplio (Head of the Orthopedic Department at IASIS Polyclinic - Argolida).

He is a graduate of the Medical School of Aristotle University of Thessaloniki and holds a postgraduate diploma in metabolic bone diseases from the National and Kapodistrian University of Athens.

He has obtained a specialty title in Orthopedic Surgery and Traumatology from the 3rd University Orthopedic Clinic of the General Hospital of Attica KAT. He is specialized in arthroplasty, arthroscopy, traumatology, sports injuries, and surgery of major joints, as well as in osteoporosis, osteoarthritis, and fracture healing.

In his private clinic, he manages conditions across the entire spectrum of orthopedics, with a special interest and experience in pediatric orthopedics.

Additionally, he serves as a Scientific Collaborator and surgeon at Metropolitan Hospital, Medical Center Athens Group, and Hospitality Clinic Athens.

Finally, through his participation in numerous seminars, workshops, and conferences, he continually updates himself on advancements in his field to provide specialized services tailored to his patients' individual needs. He is also a member of the Hellenic Society of Orthopedic Surgery and Traumatology and the Hellenic Osteoporosis Foundation.

  • Electronic Prescribing
    • Electronic Prescribing
      Αφορά μόνο την συνταγογράφηση , χωρίς κλινική εξέταση , και γιαυτό αν επιθυμεί ο ασθενής και κλινική εξέταση , όποτε καλύτερα να κλείνει κανονικό ραντεβού .

Leoforos Alexandras 59, Ampelokipoi, ΑΤΤΙΚΗ

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About the specialist

Dr. Palios Theodoros is an Otolaryngologist with a private practice in the Ampelokipi area. He graduated from the Medical School of the University of Bari in Italy, specializing in Otolaryngology. He is specialized in endoscopic examination of the nose and larynx, vertigo investigation, pediatric surgery, and hearing assessment from the neonatal period. He is an Associate of the "Agia Sofia" Children's Hospital and a former Consultant at the Otolaryngology Clinic of the General Hospital of Athens "Evangelismos." Since 2015, he has been responsible for the Adult and Pediatric ENT Outpatient Clinics at EYDAP and collaborates with renowned hospitals in the Attica region, such as Metropolitan, the Medical Center of Faliro - Marousi and Psychiko, the Hygeia Group, "Mitera," the Athens Clinic, and the Euroclinic. Throughout his professional career, he has managed a large number of children for surgical treatment of snoring and sleep apnea, as well as monitoring and hearing assessment of children. In his modern and fully equipped clinic, all necessary examinations are provided, including comprehensive audiological evaluation, endoscopic examination, tympanogram, audiogram, and ear cleaning. Finally, Dr. Palios has participated in numerous Greek and international conferences as a speaker, maintaining continuous education and excellence in his field of specialization.

  • Electronic Prescribing
    • Two-month Electronic Prescribing
    • Three-month Electronic Prescribing
    • Electronic Prescribing

Vasilissis Sofias 123, Ampelokipoi, ΑΤΤΙΚΗ

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About the specialist

Prof Dr Drakopoulos Panagiotis MD, PhD is a Gynecologist - Obstetrician with a private clinic in Kolonaki. Simultaneously, he is a Professor at the Center for Reproductive Medicine (UZ Brussel - University Hospital Brussels) in Belgium, one of the leading centers worldwide. He is recognized as a specialist in reproductive medicine by ESHRE and EBCOG. He has authored over 80 scientific articles in prestigious international journals in the field of assisted reproduction. His research focuses on reproductive endocrinology, as well as on poor responders, including strategies to improve their outcomes.

  • Electronic Prescribing
    • Electronic Prescribing

Alopekis 47, Kolonaki, ΑΤΤΙΚΗ

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About the specialist

Georgios Barmpounakis is a Pathologist who maintains a private practice in Pangrati. He is a graduate of the Medical School of the National and Kapodistrian University of Athens. He specialized at the General Hospital of Athens "Evangelismos," in the Intensive Care Unit, the Infarction Unit of the 2nd Cardiology Clinic, and the Endocrinology Department of Diabetes and Metabolism. During his service at the 1st Pathology - Infectious Diseases Clinic, he specialized as a Pathologist. Concurrently with his specialization, he began a doctoral dissertation at the University Department of Intensive Care at the General Hospital of Athens "Evangelismos," focusing on "Aspiration during mechanical ventilation and early ARDS management." He obtained his Pathology specialty title in 2012. He has been an active member of the voluntary social mission clinic of the Athens Medical Association. Notably, he was awarded by the Athens Medical Association with the "Volunteering and Continuous Social Effort" Award for his work. Additionally, he participated in the committee of the Athens Medical Association for the continuous evaluation of disability issues and the Certification Committees of Disability (KEPA). In the context of continuous medical education, he has attended numerous scientific conferences, both international and national. In 2018, following advanced training seminars, he was certified by the National Sports Research Center in pre-competition athlete screening. Finally, since 2024, he has been responsible for public relations, press, and information of the Professional Association of Pathologists of Greece and serves as a board member.

  • Electronic Prescribing
    • Electronic Prescribing
      Στα πλαίσια της απλής επίσκεψης. (Ηλεκτρονική συνταγογράφηση εξετάσεων και φαρμάκων όλων των ταμείων)

Attalou 7-9, Pagrati, ΑΤΤΙΚΗ

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About the specialist

Eleutheriou Georgios MD, PhD is a Doctor of Medicine from Athens and the Director of Vascular Surgery at Metropolitan Hospital in Piraeus. He practices as a Vascular Surgeon - Angiologist with a private clinic in Athens and concurrently examines and operates on patients at Metropolitan Hospital in Piraeus. The physician completed additional training in Europe and America, gaining extensive experience in all modern endovascular techniques in Vascular Surgery, as well as contemporary methods for treating varicose veins of the lower limbs and all forms of venous diseases, painlessly and effectively, using both Laser and RF, avoiding surgical incisions and general anesthesia. In 2002, he began working as an attending physician at the Vascular Surgery Clinic of "Errikos Dynan" Hospital and subsequently took responsibility for the vascular surgery department of the 7th IKA Hospital. In 2005, he was appointed Deputy Director of Metropolitan Hospital in Athens and since 2016 holds the title of Director of the Vascular Surgery Clinic at the same hospital. He provides reliable treatments for vascular problems in a fully equipped clinic with highly trained staff. His aim is the detailed diagnosis and management of all forms of venous disease, always relying on evidence-based treatment methods, applying state-of-the-art techniques to make treatment simpler, painless, and safer.

Αγγειοχειρουργικό - Αγγειολογικό Αθηνών Leoforos Kifisias 18, Ampelokipoi, ΑΤΤΙΚΗ

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About the specialist

Dr. Gkiouzelis Dimitrios MD, PhD, is a Mastologist and a Doctor of Medicine from the Medical School of the University of Athens. In the Mastology clinic, each patient has the opportunity to be informed about conditions related to the Surgery of Endocrine glands (Thyroid), Breast, Digestive system, the surgery of abdominal wall hernias (Inguinal hernia, ventral hernia, umbilical hernia), and numerous other surgical conditions. Dr. Dimitrios Gkiouzelis is the Director of the Surgical Clinic at the Athens Medical Center Group, Psychiko Clinic. He has served as Director of the Surgical Clinic at the Bioclinic of Piraeus and as a Scientific Collaborator of the Surgical Department of the Bioclinic of Athens. He specializes in Breast Surgery – Breast Cancer. Furthermore, through his continuous education, he also manages cases related to the Surgical Treatment of Breast Cancer. He has extensive surgical experience, having performed over 4,000 operations to date, with complete success. Finally, the doctor is a member of the Athens Medical Association, the British Medical Association, and the Hellenic Surgical Society, and cooperates with all private insurance companies.

  • Electronic Prescribing
    • Electronic Prescribing
      (+ ΦΠΑ) Ο γιατρός θα πρέπει να σας εξετάσει προκειμένου να σας συνταγογραφήσει φάρμακα ή εξετάσεις.

Marinou Geroulanou 15 , Athens, ΑΤΤΙΚΗ

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About the specialist

Dr. Markou Mairi is an Endocrinologist-Diabetologist and maintains a private practice in Kolonaki and Livadeia, Boeotia. She graduated from the Medical School of Aristotle University of Thessaloniki (A.U.Th.) in 2007 and specialized in Endocrinology, Diabetes, and Metabolism at the General Hospital of Athens "Evangelismos," acquiring significant experience in endocrinological cases. After completing the mandatory Rural Service, she completed the general part of her specialty in Internal Medicine at the General Hospital of Volos from 2010 to 2012, participating in the clinic’s operations and the hospital’s daily general on-call program. Until the start of her specialty training, Dr. Markou worked in the NHS (National Health Service) of the United Kingdom in major hospitals in London, including the A&E department at Queen’s Hospital, Romford, London, as well as the Acute Medical Unit at Queen Elizabeth Hospital, Woolwich, London. She completed her specialty training in Endocrinology, Diabetes, and Metabolism in 2020 at the General Hospital of Athens "Evangelismos," where she gained extensive experience in a wide range of endocrinological cases. The hospital’s Endocrinology Department is a Diabetes Center and a Center of Expertise for Rare Endocrinological Diseases (Pituitary – Adrenal – Thyroid). During this training, she also attended the clinics for Gestational Diabetes, Andrology, and Infertility at the General Hospital "Elena Venizelou." Currently, Dr. Markou is an external associate of the Endocrinology Department at "Errikos Dynan Hospital Center." Additionally, in the academic year 2024-2025, she began her studies in the postgraduate program "Surgery of Endocrine Glands" at A.U.Th. and participates in research programs of the Department of Endocrine Gland Surgery at "Errikos Dynan" Hospital.

Σκουφά 11 , Kolonaki, ΑΤΤΙΚΗ

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About the specialist

Dr. Theodoropoulos Dionysios is a General Surgeon with 19 years of extensive experience in a wide range of surgical procedures, including both laparoscopic and open methods. He specializes in laparoscopic excision of the pilonidal cyst, the management and treatment of hemorrhoids, and cholecystectomy procedures. He holds a Diploma of License (MD) from the Medical School of "Universitatea de Medicina si Farmacie GR T POPA" and has obtained medical practice licenses in Greece, Sweden, Spain, and Romania. During his General Surgery specialization, he completed advanced training in the Vascular Surgery Department at Konstantopouleio General Hospital and in the Plastic Surgery Department at the Oncology Hospital of Ag. Anargyroi. At Konstantopouleio General Hospital, he served as the primary surgeon or first surgical assistant in a wide range of laparoscopic and open surgical procedures. He has worked in the Emergency Department and was responsible for postoperative monitoring and treatment of patients with liver and pancreatic cancer. He manages numerous cases by leveraging his scientific expertise and extensive experience, always focusing on providing the best possible care tailored to the individual needs of each patient he treats.

  • Electronic Prescribing
    • Electronic Prescribing
      Ανά επίσκεψη

Mitropoleos 5 & Nikis 9, Syntagma, ΑΤΤΙΚΗ

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About the specialist
Γενικός Χειρουργός | Κήλη, χολή, μαστός, λιπώματα, κύστεις & μικροεπεμβάσεις | Ηλικιωμένοι ασθενείς

Λεωφόρος Κηφισίας 118, 1ος όροφος, Ampelokipoi, ΑΤΤΙΚΗ

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About the specialist
Δρ. Παναγιώτου Μάριος | Πνευμονολογικό Ιατρείο AthensLung
  • Electronic Prescribing
    • Electronic Prescribing
      Αφορά συνταγογράφηση εξετάσεων, θεραπειών και ιατρικών συσκευών (π.χ. CPAP για υπνική άπνοια, συμπυκνωτή οξυγόνου για οξυγονοθεραπεία κ.ά.). Το κόστος καθορίζεται ανάλογα με τον αν η συνταγογράφηση συνδυάζεται με ιατρική επίσκεψη ή γίνεται μεμονωμένα, καθώς και τη διάρκεια των συνταγών/γνωματεύσεων.

Pratinou 15, Pagrati, ΑΤΤΙΚΗ

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About the specialist

Flessas Ioannis MD, PhD, MSc, FEBS, FACS is a Mastologist and Doctor of Medicine at the National and Kapodistrian University of Athens Medical School, with private practices in Vrilissia and Ampelokipoi. He studied at the National and Kapodistrian University of Athens Medical School and completed postgraduate studies at the Medical School of Democritus University of Thrace, Alexandroupolis. He specialized in General Surgery at the First Propaedeutic Surgical Clinic of the Medical School of the University of Athens at Hippokration Hospital of Athens and further specialized in Oncoplastic and Reconstructive Breast Surgery, sentinel lymph node technique, intraoperative radiotherapy, and electrochemotherapy at Royal Free Hospital NHS Trust in the United Kingdom. After completing his postgraduate training, he served as a Senior Registrar in the First Surgical Clinic - Breast Department of the General University Hospital "Elena Venizelou." Finally, he is the author of numerous books and scientific articles in the international medical literature and has participated in and attended numerous Greek and international conferences.

  • Electronic Prescribing
    • Electronic Prescribing

Μεσογείων 107 (εντός νοσοκομείου Ερρίκος Ντυνάν, κτίριο Β', 2ος οροφος), Ampelokipoi, ΑΤΤΙΚΗ

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Cognitive Behavioral Therapy (CBT)
mental health

What it is

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy is an approach about how the individual acts as part of a wider group or broader system of relationships: family, partner relationship, work, friendships, and social environment. This approach connects communication and interaction patterns with a problem or a difficulty that the individual may be experiencing.

Approach

Systemic psychotherapy identifies behavioral patterns within a persons’ relationships and in the way someone connects with others. It helps the individual understand themselves more effectively, along with their roles and communication style and supports them in developing more functional ways of thinking and communicating within their system.

How it could benefit you

It helps improve understanding of relationship and family dynamics. It can change dysfunctional communication and behavior patterns within the system, strengthen empathy, support the development of stronger relationships and help with managing conflicts and difficulties.

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