Electronic prescription, Western suburbs of Athens
215

Doctors for Electronic prescription in the Western suburbs of Athens

About the specialist

Pananaki Anna is an Adult and Pediatric Allergist with a private practice in Aigaleo. She received her allergy specialization at hospitals in Athens, including the General Children's Hospital "P. & A. Kyriakou," the General Hospital "Laiko," the Thoracic Diseases Hospital "Sotiria," as well as at Brabois Hospital in France. At her private practice in Aigaleo, the most common allergological procedures are performed: skin testing for seasonal allergens (pollens), perennial allergens (mites, fungi, pets), foods, medications, occupational allergens, hymenoptera venom (wasp - bee), patch testing, spirometry, bronchial challenges, immunotherapy, diagnosis and management of allergic rhinitis, asthma, food allergy, atopic dermatitis, contact dermatitis, severe allergic reactions, and urticaria. In addition to her private practice, Dr. Pananaki collaborates with L'OREAL HELLAS as the responsible physician for adverse product reactions.

  • Electronic Prescribing
    • Electronic Prescribing
    • Two-month Electronic Prescribing
    • Three-month Electronic Prescribing

Grigoriou Kydonion 5, Aigaleo, ΑΤΤΙΚΗ

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About the specialist

Ο Σκουμπούρης Αναστάσιος, MD, είναι Δερματολόγος – Αφροδισιολόγος και διατηρεί ιδιωτικό ιατρείο στην Πετρούπολη.

Είναι Επιμελητής Ε.Σ.Υ. στη Δερματολογική Κλινική του Γενικού Νοσοκομείου Νίκαιας, όπου είναι υπεύθυνος των εξειδικευμένων τμημάτων Τριχόπτωσης, Ψωρίασης, Ατοπικής Δερματίτιδας, Δερματοογκολογίας, Παιδοδερματολογίας και Παθήσεων Όνυχων.

Αποφοίτησε από την Ιατρική Σχολή του Εθνικού και Καποδιστριακού Πανεπιστημίου Αθηνών και στη συνέχεια ειδικεύτηκε στη Δερματολογία – Αφροδισιολογία στην Πανεπιστημιακή Κλινική Αφροδισίων και Δερματικών Νόσων του ίδιου Πανεπιστημίου, στο Πανεπιστημιακό Γενικό Νοσοκομείο «ΑΤΤΙΚΟΝ».

Κατά τη διάρκεια της εκπαίδευσής του απέκτησε εκτενή εμπειρία στην Κλινική Δερματολογία – Αφροδισιολογία, την Παιδοδερματολογία, τη Δερματοσκόπηση σπίλων και μελανώματος, τη Δερματοχειρουργική, καθώς και στη διάγνωση και θεραπεία παθήσεων των τριχών και των ονύχων.

Εργάστηκε στα εξειδικευμένα ιατρεία Ψωρίασης, Ατοπικής Δερματίτιδας και Δερματικών Λεμφωμάτων, συμμετέχοντας παράλληλα σε πολυάριθμες επιστημονικές και ερευνητικές μελέτες. Έχει ενεργή παρουσία σε ελληνικά και ευρωπαϊκά συνέδρια.

Είναι μέλος της Ελληνικής Δερματολογικής και Αφροδισιολογικής Εταιρείας, καθώς και της European Academy of Dermatology and Venereology (EADV).

GRIGORIOU AFXENTIOU 2, Petroupoli, ΑΤΤΙΚΗ

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About the specialist

Dimitra Giannopoulou is a Pulmonologist - Phthisiologist and maintains a private pulmonology clinic in Peristeri. She holds a medical degree from the Institute of Pharmacy and Medicine in Cluj-Napoca, Romania, with an international medical acupuncture diploma. The physician specializes in medical acupuncture for smoking cessation, asthma, COPD, pain, chemotherapy side effects, weight loss, allergies, and electroacupuncture. Additionally, her research interests include small cell and non-small cell lung cancer, bronchial asthma - COPD, and chemotherapy regimens in lung cancer. Alongside her private practice, Dimitra Giannopoulou is a First Consultant at the 1st Oncology Clinic of "Hygeia" Hospital. Finally, she is a member of the Hellenic Medical Acupuncture Society, the European Oncology Society, the European Respiratory Society, the Delphic Society, and the Hellenic Respiratory Society.

  • Electronic Prescribing
    • Electronic Prescribing
    • Two-month Electronic Prescribing
    • Three-month Electronic Prescribing

THali 81, Peristeri, ΑΤΤΙΚΗ

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About the specialist

Papadopoulou Elisavet is a Dermatologist - Venereologist with a private practice in Haidari. She holds a medical degree from the Medical School of the University of Bologna, Italy. She specialized in Dermatology at the General Hospital of Athens "Evangelismos" and in Pathology at the General Hospital of Attica KAT. She is specialized in Venereology and has extensive experience in Clinical Dermatology. At her private practice, she offers a wide range of services tailored to the individual needs of each patient.

  • Electronic Prescribing
    • Electronic Prescribing

Karaiskaki 91, Chaidari, ΑΤΤΙΚΗ

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About the specialist

Masouras Xaralampos MD is an Endocrinologist with private practices in Peristeri and Kallithea. He graduated from the Medical School of the National and Kapodistrian University of Athens and specialized in Internal Medicine at the 4th Internal Medicine Clinic of the University General Hospital of Athens "Attikon" and in Endocrinology at the 2nd Propaedeutic Internal Medicine Clinic of the same hospital. He completed an internship at the Endocrinology Clinic of the General Hospital of Athens "Korgialeneio - Benakeio" - Hellenic Red Cross. He is a member of the Hellenic Endocrine Society, the European Society of Endocrinology, the Medical Association of Athens, the Association for the Protection of Greek Hemophiliacs, the Hellenic Sepsis Society, and the Skeletal Health Association "Petalouda". Finally, the doctor participates in numerous conferences in Greece and abroad as part of his continuous professional development.

  • Electronic Prescribing
    • Electronic Prescribing
    • Two-month Electronic Prescribing
    • Three-month Electronic Prescribing

Stravonos 36, Peristeri, ΑΤΤΙΚΗ

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About the specialist

Tsirkas Konstantinos is a General Practitioner - Family Doctor with a private practice in Peristeri, Attica, providing comprehensive primary healthcare services since 2023. With solid scientific training and a patient-centered approach, he offers complete medical support to patients of all ages, with particular emphasis on the management of chronic diseases such as hypertension, dyslipidemia, and diabetes mellitus. Simultaneously, he undertakes the immediate treatment of everyday emergency cases, offering reliable and prompt care. Preventive medicine constitutes a significant part of his practice, focusing on preventive screenings and guiding patients toward a healthier and more balanced lifestyle. He also provides full prescription services, issuance of referrals, and monitoring of therapeutic regimens, as well as the issuance of necessary certificates for work or driving. Additionally, he has experience in preparing KEPA files, offering comprehensive support for disability assessment procedures with responsibility, accuracy, and utmost respect for the patient.

  • Electronic Prescribing
    • Electronic Prescribing

Παρασκευόπουλου Λεωνίδα 15 & Υπερείδου 4, Peristeri, ΑΤΤΙΚΗ

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About the specialist

Georgios Papadakis is an Orthopedic Surgeon who maintains private practices in Marousi and Ilion. He graduated from the Medical School of Charles University in Prague and holds a postgraduate diploma in Metabolic Bone Diseases and Osteoporosis from the National and Kapodistrian University of Athens. He has gained significant clinical experience working in major clinics in Athens, and his continuous presence and lectures at numerous conferences related to his specialty are noteworthy. He is a member of the Hellenic Society of Orthopedic Surgery and Traumatology, the Electronic Osteoporosis Society, the Hellenic Osteoporosis Foundation, and the Hellenic Arthroscopic Society. Furthermore, he manages cases covering the entire spectrum of orthopedic surgery, with specialization in trauma surgery, spinal surgery, and robotic surgery.

  • Electronic Prescribing
    • Electronic Prescribing

Agiou Nikolaou 63, Ilion, ΑΤΤΙΚΗ

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About the specialist

Xiotakakou Euterpi is a Gastroenterologist - Hepatologist who maintains private practices in Ampelokipoi, Marousi, as well as in Peristeri, where she can be consulted at the Medical Center - Peristeri Clinic. She graduated from the Medical School of the National and Kapodistrian University of Athens and completed her specialization in Gastroenterology at the General Hospital of Athens "Evangelismos" and in London, at clinics such as St. Mark’s Hospital, Ealing Hospital, and Whipp’s Cross Hospital. Currently, she is Head of the Functional Bowel Disorders Department at the Athens Medical Center in Marousi and a member of the multidisciplinary team managing obese patients, led by surgeon Dr. K. Konstantinidis, who holds official certification from the World Federation for the Surgery of Obesity and Metabolic Disorders. Furthermore, she collaborates with multiple clinics in the Attica region, has served as a Consultant in hospitals in Greece and London, and has amassed significant professional experience in her field. Finally, she is specialized in gastroenterological conditions such as irritable bowel syndrome, upper and lower gastrointestinal endoscopies (both diagnostic and interventional), esophageal manometry, and 24-hour esophageal pH impedance monitoring.

  • Electronic Prescribing
    • Electronic Prescribing

Ethnarhou Makariou 60 (Entos Iatrikou Kentrou/ Kliniki Peristeriou), Peristeri, ΑΤΤΙΚΗ

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About the specialist
Αγγειοχειρουργικό - Αγγειολογικό ιατρείο (εντός Biomedigen Χαλανδρίου και Medicall Πειραιά)
  • Electronic Prescribing
    • Electronic Prescribing
      Συνταγογράφηση φαρμάκων για ασθενείς με ασφαλιστική κάλυψη ΕΟΠΥΥ και φάρμακα για αγγειοχειρουργικές παθήσεις Μηνός - Εξάμηνη Συνταγή. Σε ανασφάλιστους Ελλήνες πολίτες πλην των εξαιρέσεων που προβλέπονται άπο το Νόμο, δεν υπάρχει η δυνατότητα της Ηλεκτονικής Συνταγογράφησης.

Γρηγορίου Λαμπράκη 91 (εντός Medicall), Piraeus, ΑΤΤΙΚΗ

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About the specialist
κιρσοί- laser, ευρυαγγείες, θρόμβωση, ανεύρυσμα, ισχαιμία κάτω άκρων, καρωτίδα, διαβητικό πόδι

Affidea Θηβών 177, Peristeri, ΑΤΤΙΚΗ

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About the specialist

Dr. Fradelos Spyros MD, MSc, FEBO is an Ophthalmologist with a private practice in Piraeus. He graduated from the Medical School of Aristotle University of Thessaloniki and specialized in Ophthalmology at the General Hospital of Piraeus "Tzaneio". He pursued further training in "Imaging in Ophthalmology" at the Medical School of Democritus University of Thrace. Additionally, since 2013, he has held the European Diploma of Ophthalmology, a title awarded in Paris after specialized examinations covering all ophthalmologic subspecialties. Besides his private practice, he provides home visits for individuals with limited mobility. Dr. Fradelos has performed numerous ophthalmic surgical procedures and has extensive experience in the proper management of the full spectrum of ocular pathology, including retinopathies and glaucoma. His clinic is equipped with state-of-the-art technology to conduct comprehensive ophthalmologic examinations or routine check-ups. Finally, he is a member of the Medical Association of Piraeus, the Hellenic Ophthalmological Society, the Hellenic Society of Intraocular Lenses and Refractive Surgery, and the Hellenic Vitreoretinal Society.

  • Electronic Prescribing
    • Electronic Prescribing
    • Two-month Electronic Prescribing
    • Three-month Electronic Prescribing

Iroon Polytehneiou 85, Piraeus, ΑΤΤΙΚΗ

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About the specialist

Dimitra Xatzigianni is a Specialist Internist and has maintained a private practice in Peristeri since 1993. She is a graduate of the Medical School of the National and Kapodistrian University of Athens and specialized at the First University Clinic of the General Hospital of Athens “Laiko.” Subsequently, she pursued further training at the Gastroenterology Clinic of the University Hospital “Louvain” in Brussels. She specializes in Gastroenterology, Internal Medicine, Diabetology, and Arterial Hypertension. Additionally, she has attended medical conferences focused on Diabetes Mellitus and Metabolism to stay abreast of advancements in her field and to develop professionally.

  • Electronic Prescribing
    • Electronic Prescribing
    • Three-month Electronic Prescribing
    • Six-month electronic prescribing

THeofrastou 6, Peristeri, ΑΤΤΙΚΗ

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About the specialist

Fragkopoulos Konstantinos is an Orthopedic Surgeon who maintains private practices in Korydallos and Keratsini. Additionally, he serves as an Orthopedic Surgeon in the Pediatric Orthopedic Department at Metropolitan Hospital. Furthermore, he has worked at the Orthopedic Clinic of the General Hospital of Nikaia - Piraeus "Agios Panteleimon," in the 2nd Pediatric Orthopedic Clinic of the General Children's Hospital of Athens "Agia Sophia," and in the Microsurgery Clinic of the Upper Limb & Shoulder at the General Hospital of Attica KAT. Finally, the doctor specializes in pediatric orthopedics, sports injuries, and hip and knee arthroplasty.

  • Electronic Prescribing
    • Electronic Prescribing
      Συνταγογράφηση Φυσικοθεραπείας

Sokratous 62 & Gr. Lampraki 95, Korydallos, ΑΤΤΙΚΗ

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About the specialist

Georgios Xristodoulakis is an Orthopedic Surgeon and Director of the Orthopedic Department at the private clinic "Piraikos Therapeutirio." He sees his patients in Votanikos, Piraeus, and Kypseli. He graduated with honors from the Medical School and holds an Advanced Trauma Life Support (ATLS) certification. He is a Scientific Associate at the private clinic Iatriko Psychikou and the private hospital "Mitera." Additionally, he has worked at major hospitals in Athens, including Asklipieio Voula, the Military Fund Nursing Institution, the General Children's Hospital of Athens "Panagiotis and Aglaia Kyriakou," the General Thoracic Diseases Hospital of Athens "Sotiria," and the Plastic Surgery Clinic of the 6th IKA Therapeutic Center "G. Gennimatas." He has over 70 presentations at accredited international and Greek conferences and more than 100 conference participations, ensuring that he remains informed about all current advancements in modern Orthopedics. Finally, Dr. Xristodoulakis is a member of the Athens Medical Association and the Hellenic Osteoporosis Foundation.

  • Electronic Prescribing
    • Electronic Prescribing
      (χωρίς κλινική εξέταση)

Akti Kountouriotou 7, Piraeus, ΑΤΤΙΚΗ

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About the specialist

Sfikas Spyros is a Neurosurgeon and maintains a private practice in Kolonaki. Concurrently, he serves as a Neurosurgeon at the 251 Air Force General Hospital and is a Scientific Collaborator at the Neurosurgery Department of Metropolitan Hospital. He graduated from the Medical School (SSAS) of Aristotle University of Thessaloniki. He specialized in Neurology and subsequently in Neurosurgery at the 251 Air Force General Hospital. He then completed his Neurosurgery specialization at the General Hospital "G. Gennimatas" and the Children's Hospital "Agia Sofia." Finally, he has experience working in hospitals in Greece and abroad, specifically at the Royal Victoria Infirmary and the Great North Children's Hospital in Newcastle Upon Tyne.

  • Electronic Prescribing
    • Electronic Prescribing

Εθνάρχου Μακαρίου 9, 1, Piraeus, ΑΤΤΙΚΗ

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About the specialist
Βεβαιώσεις - Πιστοποιητικά, Έκτακτα - Επείγοντα - Χρόνια περιστατικά, Επισκέψεις κατ οίκον
  • Electronic Prescribing
    • Electronic Prescribing
    • Three-month Electronic Prescribing

Μάκρης 42, Keratsini, ΑΤΤΙΚΗ

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About the specialist

Dr. Nikolaos Tzinieris, MD, MSc, FMH, is an Orthopedic Surgeon who maintains private practices at Mavili Square and in Peristeri. He is the Director of the 2nd ORTHOPEDIC CLINIC - Upper Limb, Hand, and Microsurgery Clinic at the "Errikos Dynan" Hospital Center. He graduated from the Medical School of the National and Kapodistrian University of Athens. During his specialty training, he was also trained at the University Clinic of Hôpital Orthopédique in Lausanne and subsequently was appointed as Assistant Consultant B’ at the Upper Limb-Hand and Microsurgery Clinic of KAT Hospital. He completed his subspecialty training in Upper Limb and Spine Surgery at the University Hospital of Lausanne and served as Consultant at the University Hand and Microsurgery Surgical Clinic Longeraie in Lausanne and at the CH8 Clinic in Geneva, while simultaneously working at major private medical centers in French-speaking Switzerland. Upon returning to Greece, he collaborated with his mentor, N. Gerostathopoulos, and together they established the 2nd Orthopedic Clinic of Errikos Dynan Hospital, assembling an exceptionally esteemed team of experienced and accomplished associates. To this day, he continues to collaborate with surgical centers in Switzerland. Throughout his career, he has delivered numerous lectures and presentations at Greek and international conferences and serves as an instructor in postgraduate training seminars. He also holds a Master's degree, has an extensive number of publications, and is a member of the Swiss Society of Orthopedic Surgeons, the Swiss Medical Association, the American Association for Hand Surgery (AAHS), and the American Spine Surgery Society.

  • Electronic Prescribing
    • Electronic Prescribing
      Περιλαμβάνεται στο κόστος της επίσκεψης.
    • Two-month Electronic Prescribing
      Περιλαμβάνεται στο κόστος της επίσκεψης.
    • Three-month Electronic Prescribing
      Περιλαμβάνεται στο κόστος της επίσκεψης.

Oropou 2, Peristeri, ΑΤΤΙΚΗ

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About the specialist

Ο Παναγιώτης Σιουρούνης είναι Αιματολόγος με πολυετή Νοσοκομειακή εμπειρία και διατηρεί Ιδιωτικό Ιατρείο στο Περιστέρι, εντός της Κλινικής "Ιατρικό Περιστερίου" και στο Φάληρο. Είναι Ιατρικός Συνεργάτης του Ομίλου Ιατρικό Αθηνών, και Συντ. Δ/ντής Αιματολογικού τμήματος στο Εθνικό Σύστημα Υγείας (ΕΣΥ).

Διαθέτει πολυετή, 30+ Νοσοκομειακή εμπειρία στην άσκηση της ειδικότητας της Αιματολογίας σε ολόκληρο το φάσμα της (Κλινική, Εργαστηριακή, Ογκολογία, Αιμοδοσία, Ανοσοαιματολογία, κ.ά.). Είναι εξειδικευμένος στην Αναιμία, τον χαμηλό Σίδηρο και Φερριτίνη την Θρομβοφιλία και στις παθήσεις Αίματος, Μυελού των οστών και Λεμφαδένων.

Ασκεί εξατομικευμένη ολιστική προσέγγιση των ασθενών του, παρέχοντας υψηλού επιπέδου ιατρικές υπηρεσίες τόσο κατά την αρχική διάγνωση όσο και κατά την παρακολούθηση στη συνέχεια.

 Είναι κάτοχος Πτυχίου Ιατρικής Σχολής του Αριστοτελείου Πανεπιστημίου Θεσσαλονίκης (ΑΠΘ) καθώς και Μεταπτυχιακού Διπλώματος Ειδίκευσης και διαθέτει πολυετή εμπειρία σε ολόκληρο το φάσμα νοσημάτων της ειδικότητας της Αιματολογίας.  

Διαθέτει ιδιαίτερα πλούσιο Βιογραφικό με Συμμετοχές σε Συγγραφές Επιστημονικών Βιβλίων, Διατριβών και Διπλωματικών εργασιών,  Δημοσιεύσεις σε Διεθνή και Ελληνικά περιοδικά και  Ανακοινώσεις σε Διεθνή και Ελληνικά Συνέδρια.  Επίσης, στα πλαίσια της συνεχούς επιμόρφωσής του, έχει συμμετάσχει και έχει παρακολουθήσει πλήθος Ιατρικών Συνεδρίων, Μετεκπαιδευτικών Μαθημάτων και Σεμιναρίων.  Έχει ασκήσει παράλληλα πλούσια Εκπαιδευτική δραστηριότητα στην εκπαίδευση νέων Ιατρών, Τεχνολόγων και Νοσηλευτών.

Είναι Τακτικό Μέλος της Ελληνικής Αιματολογικής Εταιρείας και του Ιατρικού Συλλόγου Αθηνών και συμμετέχει σε Επιστημονικές Επιτροπές και Επιστημονικά Τμήματα της Ε.Α.Ε.

Προτιμητέο το τηλεφωνικό κλείσιμο των ραντεβού για την καλύτερη προετοιμασία τους.

Αιματολογικο Ιατρειο Εθνάρχου Μακαρίου 60. Εντός Ιατρικου Περιστερίου (50 μέτρα από μετρό Αγίου Αντωνίου), Peristeri, ΑΤΤΙΚΗ

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About the specialist

Dr. Zaxaki Aglaia is an Endocrinologist and Diabetologist maintaining a private practice in Peristeri. She graduated from the Medical School of the National and Kapodistrian University of Athens and is a PhD candidate at the same institution's Medical School. Dr. Zaxaki specialized in Endocrinology, Metabolic Diseases, and Diabetes Mellitus at the Endocrinology Department of the General Hospital of Athens "G. Gennimatas." Additionally, she has served as a collaborator and instructor in Higher Education (TEI) Athens and at various public IEK institutions, where she taught courses related to medical science. Furthermore, she attended the Clinic for Endocrine Disorders and Diabetes Mellitus in Pregnancy at the Endocrinology Department of the University General Hospital - Maternity "Elena Venizelou." She also participated in the Menopause Clinic at the 2nd Obstetrics and Gynecology Clinic of the National and Kapodistrian University of Athens at "Aretaieio" Hospital. Moreover, Dr. Zaxaki holds a license from the Ministry of Health to perform thyroid ultrasound and ultrasound examinations of the organs within her specialty. Finally, she has numerous original research publications in internationally recognized medical journals, oral and written presentations at Greek and international conferences, as well as extensive research experience.

  • Electronic Prescribing
    • Electronic Prescribing
      Ηλεκτρονική συνταγογράφηση φαρμάκων

THeofrastou 6 (200m apo to metro Anthoupolis), Peristeri, ΑΤΤΙΚΗ

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About the specialist

Triantafyllou Sokratis MD, PhD is a Neurologist and Military Physician with a private practice in Chaidari. He holds a Doctorate from the Medical School of the National and Kapodistrian University of Athens and graduated from the Medical School of Aristotle University of Thessaloniki as well as from the Military School of Corps Officers. His training began at the 1st Internal Medicine Clinic of the 401 General Military Hospital of Athens and at the 414 Military Hospital of Special Diseases. He subsequently specialized in Neurology at the 2nd University Neurology Clinic of Attikon Hospital and the Neurology Clinic of the 401 General Military Hospital of Athens. Currently, alongside his private practice, he serves as a Consultant Neurologist at the Neurology Clinic of the 401 General Military Hospital of Athens and as a Scientific Collaborator at the University General Hospital Attikon. Previously, he was the Chief Medical Officer of a Squadron in the 7th Amphibious Raider Squadron. He has also worked at Praxis Health Polyclinic and the private Metropolitan Clinic. Finally, it is noteworthy that he is a member of both Greek and European medical associations and has numerous publications in reputable scientific journals.

  • Electronic Prescribing
    • Electronic Prescribing
    • Three-month Electronic Prescribing

Agias Lauras 6, Chaidari, ΑΤΤΙΚΗ

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Cognitive Behavioral Therapy (CBT)
mental health

What it is

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy is an approach about how the individual acts as part of a wider group or broader system of relationships: family, partner relationship, work, friendships, and social environment. This approach connects communication and interaction patterns with a problem or a difficulty that the individual may be experiencing.

Approach

Systemic psychotherapy identifies behavioral patterns within a persons’ relationships and in the way someone connects with others. It helps the individual understand themselves more effectively, along with their roles and communication style and supports them in developing more functional ways of thinking and communicating within their system.

How it could benefit you

It helps improve understanding of relationship and family dynamics. It can change dysfunctional communication and behavior patterns within the system, strengthen empathy, support the development of stronger relationships and help with managing conflicts and difficulties.

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