Diet and nutrition, Neos Kosmos
2

Health professionals for Diet and nutrition in Neos Kosmos

About the specialist

Olga Kakoulidi is a Dietitian - Nutritionist who maintains a private practice in Neos Kosmos. She holds a degree from the Department of Nutrition and Dietetics at the Thessaloniki Higher Technological Educational Institute. She has completed further training with an emphasis on communication skills, participated in the counseling skills program "Beyond the Limits of Diet," as well as in the program for the investigation, identification, and treatment of eating disorders at the Psychoanalytic Research Center of Athens. Additionally, the Dietitian - Nutritionist regularly attends conferences, workshops, and seminars to stay informed about the latest developments in her field. In her private practice, she provides specialized dietary programs for adults, the elderly, athletes, children, and adolescents, and is capable of managing numerous conditions such as obesity, hypertension, and diabetes mellitus. Finally, her primary concern is to achieve the visitor's goal without the feeling of deprivation.

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Sarkoudinou 137, Neos Kosmos, ΑΤΤΙΚΗ

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About the specialist
Ψυχολόγος. Διαθέτει εξειδίκευση στη Γνωσιακή Συμπεριφορική Ψυχοθεραπεία και τη Συστημική Θεραπεία.

Kallirrois 71, Neos Kosmos, ΑΤΤΙΚΗ

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6

Dietitians - Nutritionists with experience in Diet and nutrition near Neos Kosmos

Description
Για την εξέταση χρησιμοποιείται λιπομετρητής - μέθοδος BIA (μέθοδος ανάλυσης της σύστασης σώματος (ΒΙΑ), η οποία βασίζεται στην αντίσταση (εμπέδηση) των διαφόρων ιστών).

Ethnarchou Makariou 6, Dafni, ΑΤΤΙΚΗ

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  • Diet and nutrition From €30 up to €40
    ανά συνεδρία. Η πρώτη συνεδρία διάρκειας 60 λεπτών ανέρχεται στα 40 ευρώ και κάθε επόμενη διάρκειας 20 λεπτών ανέρχεται στα 30 ευρώ. Περιλαμβάνει λήψη ιατρικού και διαιτητικού ιστορικού, λιπομέτρηση και εξατομικευμένο πρόγραμμα διατροφής.
Description
Πραγματοποιείται λήψη ιατρικού και διαιτητικού ιστορικού, λιπομέτρηση και δίνεται εξατομικευμένο πρόγραμμα διατροφής. Ιδανικά, ο ενδιαφερόμενος θα πρέπει να προσκομίσει τελευταίες αιματολογικές και βιοχημικές εξετάσεις, αν υπάρχουν, καθώς επίσης και να απέχει 3 ώρες προ του ραντεβού από τροφή για τη σωστή λιπομέτρηση (μόνο η κατανάλωση νερού επιτρέπεται μέχρι μία ώρα πριν τη μέτρηση). Αντιμετωπίζονται η παχυσαρκία (και παιδική παχυσαρκία), ο σακχαρώδης διαβήτης, η δυσλιπιδαιμία, οι παθήσεις πεπτικού συστήματος (Γ.Ο.Π., γαστρίτιδα, Ι.Φ.Ν.Ε., κ.λπ.), η λιπώδης διήθηση ήπατος και οι διατροφικές διαταραχές. Δίνεται ενδιαφέρον στη ρύθμιση βάρους - ισορροπημένη διατροφή, αλλά και στην αύξησητης μυϊκής μάζας. Τέλος, δίνονται συμβουλές για διατροφή εγκυμοσύνης, θηλασμού και για διατροφή για αθλητές.

Omirou 67, Nea Smirni, ΑΤΤΙΚΗ

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  • Diet and nutrition 50€
    Τιμή πρώτης επίσκεψης. Περιλαμβάνει πρόγραμμα διατροφής δύο εβδομάδων, λήψη διατροφικού και ιατρικού ιστορικού, λιπομέτρηση και ανάλυση της σύστασης σώματος.
Description
Για οποιαδήποτε διατροφική παρέμβαση, είτε μείωσης είτε αύξησης βάρους, στόχος εκτός της επίτευξης του αρχικού επιθυμητού αποτελέσματος, είναι και η διατήρηση αυτού. Αυτό μπορεί εύκολα να γίνει όταν: Η διατροφή περιλαμβάνει τροφές από όλες τις ομάδες τροφίμων στους κατάλληλους συνδυασμούς και ποσότητες και τις κατάλληλες ώρες. Όλα τα τρόφιμα επιτρέπονται. Η ποσότητα και η συχνότητα κατανάλωσης ενός τροφίμου κάνουν την διαφορά. Η λέξη «απαγορεύεται», δεν υφίσταται στο πρόγραμμα διατροφής. Το πρόγραμμα διατροφής εφαρμόζεται ακριβώς στις ανάγκες και τις προτιμήσεις του ατόμου, είναι, δηλαδή, εξατομικευμένο. Γι’ αυτόν τον λόγο, αφιερώνουμε χρόνο σε κάθε ραντεβού και το μελετάμε μαζί προσαρμόζοντάς το σε εσάς. Για οποιαδήποτε αλλαγή προκύψει στο πρόγραμμά σας, στο ενδιάμεσο των προγραμματισμένων συνεδριών, επικοινωνείσετε με την διαιτολόγο με μήνυμα, email ή τηλέφωνο, ώστε να καταστεί διαχειρίσιμη. Σκοπός είναι οι νέες διατροφικές συνήθειες που θα αποκτηθούν μέσω της διατροφικής συμβουλευτικής γίνουν ένας νέος, απολαυστικός τρόπος διατροφής.

Noti Mpotsari 9-11, Koukaki, ΑΤΤΙΚΗ

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  • Diet and nutrition From €40 up to €55
    Η 1η συνεδρία είναι 55 και έχει διάρκεια 60 λεπτά. Κάθε επόμενη επαναληπτική συνεδρία έχει κόστος 40€ (30 λεπτά).
Description
Παρέχονται ολοκληρωμένες υπηρεσίες διατροφικής υποστήριξης, καλύπτοντας ένα ευρύ φάσμα περιστατικών, όπως παχυσαρκία και διαχείριση βάρους, κλινικά περιστατικά (ενδεικτικά: σακχαρώδης διαβήτης, ευερέθιστο έντερο κ.ά.), καθώς και ειδικές ομάδες πληθυσμού, όπως παιδιά, έγκυες γυναίκες και γυναίκες στην εμμηνόπαυση. Επιπλέον, υπάρχει εξειδίκευση στη διαχείριση διατροφικών διαταραχών, όπως η υπερφαγία και η βουλιμία.Η προσέγγιση είναι εξατομικευμένη, με στόχο τη δημιουργία ενός ρεαλιστικού και βιώσιμου διατροφικού πλάνου, προσαρμοσμένου στις ανάγκες, τον τρόπο ζωής και τους στόχους του κάθε ατόμου. Παράλληλα, παρέχεται συνεχής υποστήριξη και καθοδήγηση, με έμφαση στην ενίσχυση της σχέσης με το φαγητό και την ψυχολογική ενδυνάμωση του διαιτώμενου.Στον χώρο διατίθεται σύγχρονος λιπομετρητής MC780 για την ακριβή αξιολόγηση της σύστασης σώματος και την παρακολούθηση της προόδου. Για την ορθή διεξαγωγή της λιπομέτρησης, συνιστάται αποχή από φαγητό και υγρά για τουλάχιστον 3 ώρες πριν τη μέτρηση, καθώς και αποφυγή αλκοόλ και έντονης σωματικής άσκησης για 24 ώρες.

Μυκάλης 4 (δίπλα στο ΤΡΑΜ Μηδείας-Μυκάλης), Nea Smirni, ΑΤΤΙΚΗ

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  • Diet and nutrition From €30 up to €50
    Η πρώτη επίσκεψη κοστίζει 50 ευρώ (Διάρκεια 60 λεπτά) και οι επόμενες 30 ευρώ.
Description
Για την εξέταση χρησιμοποιείται λιπομετρητής Τanita MC - 780MA και 2 - 3 ώρες πριν τη συνεδρία δεν επιτρέπεται η κατανάλωση υγρών και φαγητού. Αντιμετωπίζονται με τη σωστή διατροφή παθήσεις όπως ο σακχαρώδης διαβήτης, οι υπερλιπιδαιμίες, οι γαστρεντερικές παθήσεις, η υπέρταση, ενώ δίνονται συμβουλές για διαχείριση του βάρους, διατροφή στα στάδια της ζωής (παιδική και εφηβική διατροφή, εγκυμοσύνη, θηλασμός), διατροφή για αθλούμενους κ.ά.

2as Maiou 36, Nea Smirni, ΑΤΤΙΚΗ

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  • Diet and nutrition From €40 up to €70
    Περιλαμβάνει διατροφική αξιολόγηση, υποστήριξη, καθοδήγηση & εκπαίδευση, συμβουλευτική και ανάλυση σύσταση σώματος (ανάλογα το περιστατικό). Η πρώτη συνεδρία είναι στα 70 ευρώ, ενώ οι follow up συνεδρίες στα 40 ευρώ.
Description
Χρησιμοποιείται η μέθοδος της διαισθητικής διατροφής (Mindful eating). Καλό θα ήταν ο ενδιαφερόμενος να μην έχει καταναλώσει καφέ και γεύμα 3 - 4 ώρες προ της επίσκεψης στο γραφείο. Αντιμετωπίζονται οι διαταραχές πρόσληψης τροφής, η παχυσαρκία και οι κλινικές παθήσεις.

Sotiros 19, Plaka -, Syntagma, ΑΤΤΙΚΗ

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37

Health professionals for Diet and nutrition near Neos Kosmos

About the specialist

Dr. Petsiou Elena MD, PhD is a Pathologist - Diabetologist and maintains a private practice in Nea Smyrni. She holds a Doctorate from the National and Kapodistrian University of Athens and earned her Medical degree from the University of L’Aquila, Italy. She specialized in Diabetes Mellitus at the University General Hospital "Attikon". Alongside her private practice, she serves as the Director of the Pathology Clinic at Metropolitan Hospital and has previously held the position of Deputy Director at the "Errikos Dunant" Hospital Center. She has also worked as a Pathologist - Diabetologist at Queens Hospital and Blackpool Teaching Hospital in the UK, gaining substantial experience in arterial hypertension, dyslipidemia, with specialization in diabetes mellitus and obesity. Finally, Dr. Petsiou is a member of the Hellenic Diabetes Association, the Hellenic Society of Internal Medicine, and the Athens Medical Association.

Eleutheriou Venizelou 167, Nea Smirni, ΑΤΤΙΚΗ

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About the specialist

Valsamidou Foteini is a General and Homeopathic physician with private practices in Glyfada and Pangrati. She graduated from the Medical School of the National and Kapodistrian University of Athens and holds a diploma from the International Academy of Homeopathy. She specialized in general medicine at the General Hospital of Athens "Korgialenio - Benakeio" and at the Markopoulo Health Center. The doctor provides individualized treatment for each case using classical homeopathy. In her private practice, she treats conditions such as allergic diseases, constipation, dysmenorrhea, polycystic ovary syndrome, headaches, menstrual problems, irritable bowel syndrome, and psoriasis.

Heironos 3, Pagrati, ΑΤΤΙΚΗ

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About the specialist

Mpenetatos Nektarios MD is an Endocrinologist - Diabetologist and maintains private practices in Koukaki and Nea Filadelfeia. He is a graduate of the Medical School of the National and Kapodistrian University of Athens and specialized in Internal Medicine at the 1st Internal Medicine Clinic of the General Hospital of Elefsina “Thriasio” and in Endocrinology at the Department of Endocrinology, Metabolism, and Diabetes of the 1st University Clinic of the General Hospital of Athens "Laiko". He has worked as an endocrinologist in the Endocrinology Unit of the Evgenidio Hospital and in the Clinics of Endocrine Disorders of Pregnancy, Menopause, and Osteoporosis, in the Reproductive Endocrinology Clinic, and in the Andrology Clinic of the General Hospital "Elena Venizelou". Finally, he is a member of the Athens Medical Association, the Athens Medical Society, and the Hellenic Endocrinological Society.

Veikou 28, Koukaki, ΑΤΤΙΚΗ

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About the specialist

Make Eat Happen Ioanna Papadopoulou is a Dietitian-Nutritionist, MSc and operates a private practice in Dafni. She graduated from the Department of Dietetics and Nutrition Science at Harokopio University of Athens.

In 2013, she obtained a Master's Degree in Clinical Nutrition and Public Health Nutrition from the Faculty of Medical Sciences at University College London.

From 2014 to 2016, she worked in the Neonatal Intensive Care Units of the Mitera, Iaso, Rea, and Gaia Maternity Hospitals, specializing in enteral and parenteral nutrition. Since 2014, she has been working as a freelancer, designing personalized nutritional plans as well as providing advice and guidance to individuals seeking to manage their weight and improve their nutrition and health. Additionally, since 2017, she collaborates with Nutrimed, focusing on article writing and providing dietetic services and consultancy to companies.

She has attended and continues to attend numerous conferences, seminars, and workshops related to nutrition and health.

  • Αντιμετώπιση παχυσαρκίας

Λ.Αλεξάνδρου Παπαναστασίου 5, Dafni, ΑΤΤΙΚΗ

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About the specialist
Εξειδικευμένα προγράμματα ?διατροφής, λιπομέτρηση, παροχή ψυχολογικής στήριξης σε διατροφικά θέματα.
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Spirou Merkouri 66, Pagrati, ΑΤΤΙΚΗ

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About the specialist
Nutriverse • Βούλγαρη Παρασκευή - Αποστολία • Κλινική Διαιτολόγος - Διατροφολόγος MSc RD

Nutriverse Τζαβέλλα 4, Agios Dimitrios, ΑΤΤΙΚΗ

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About the specialist

Pantazis Xristos is a psychologist with a degree in Psychology from Middlesex University in the United Kingdom. In 2009, he attended an annual seminar at Aeginiteio Hospital titled "Clinical Psychopathology." His interest in the functioning of the subconscious led him, in 2011, to obtain a diploma in "Clinical Hypnotherapy" and later a diploma in "Advanced Practice in Clinical Hypnotherapy."

In 2020, he participated in the training program "Adult Educators Training," as well as the program "Management of Parental Separation - Divorce" from the National and Kapodistrian University of Athens. Since 2017, when he was licensed to practice as a psychologist, he has worked in his private practice, where he exclusively conducts individual sessions, addressing cases based on the personalized needs of each individual.

Mr. Pantazis states, “When someone arrives at a psychologist's office, they are often ready to approach the prospect of change in certain situations that concern them. In most cases, change arises through the adoption of a different way of thinking. Thinking is a form of listening – an internal listening. Who is the one speaking? Why do we listen to them? What are the reasons behind our actions or reactions to what we hear? To achieve a desired outcome, it is important to understand that the goal is to change the way we listen to ourselves.” If the way of thinking is repetitive and leads to specific outcomes, it is considered a mechanism.

In his office, you will observe these mechanisms and aim to negotiate or reconsider their usefulness. His invitation to clients is clear:

“Talk to me so I can negotiate with the one trying to be heard!”

Βεΐκου 115-119, Koukaki, ΑΤΤΙΚΗ

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About the specialist

Memi Eleni MD, MSc, PhD is an Endocrinologist who maintains a private practice in Nea Smyrni. She also serves as a Scientific Collaborator at the Palaiou Faliro Clinic of the Athens Medical Center and as an Academic Fellow in the 2nd Obstetrics and Gynecology Clinic of the "Aretaieio" Hospital. She holds a Doctorate in Medicine from Aristotle University of Thessaloniki, where she also earned her medical degree and a postgraduate specialization in "Medical Research Technology." She specialized in Endocrinology and worked as a resident physician in the Metabolic and Endocrine Diseases Department at the University Hospital "Carémeau" in France, as well as in the Bone Diseases Department at the University Hospital of Geneva, Switzerland. Furthermore, she received training in the Endocrinology, Diabetes, and Metabolism Department at the University Hospital of Lausanne, Switzerland, and completed her endocrinology training at the Endocrinology Department - Diabetology Center of the General Hospital of Athens "Evangelismos." Finally, she has attended numerous conferences and postgraduate seminars in Greece and abroad and has contributed to multiple research projects that were presented at Greek and international conferences and published in scientific journals.

Omirou 50, Nea Smirni, ΑΤΤΙΚΗ

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About the specialist

Mauridi Afroditi is a Psychologist - Psychotherapist with a private practice in Pangrati. She began her studies in Psychology in Groningen, Netherlands, and completed them in Cyprus. She has specialized in the diagnosis of children and adolescents through the systemic perspective SANE-System Attachment Narrative Encephalon and in systemic psychotherapy for adults at the Institute for Training and Research in Systemic Psychotherapy "Logos Psychis". Additionally, she has received training in various areas, including School Psychology, Psychosomatic Health, and Crisis Management. She possesses notable experience, having worked in various public and private institutions. Furthermore, she has significant research experience, participating in conferences and seminars, where she has also presented her work.

Ιφικράτους 36-38, Pagrati, ΑΤΤΙΚΗ

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Systemic Therapy Person-Centered Psychotherapy
About the specialist

Papaeuaggelou Maria is a Psychologist – Systemic Family Psychotherapist and maintains a private practice in Omonia. She holds a BSc in Psychology from London Metropolitan University and an MSc in Psychology from the University of Central Lancashire. She has obtained a Professional Diploma in Systemic and Family Therapy from the Laboratory for the Investigation of Human Relations, as well as a Professional Diploma in Mental Health Counseling (Person-Centered Approach) from the College for Humanistic Sciences – ICPS, certified by Pearson UK. Additionally, she has specialized in Emotional Trauma Management and Personality Disorders at the National and Kapodistrian University of Athens. She has completed clinical internships at the Outpatient Detoxification Clinic "Athena" of Aiginiteio Hospital and at OKANA (Organization Against Drugs), gaining experience in the assessment and therapeutic support of individuals with addictive behaviors and their families. Her therapeutic approach is based on Systemic and Person-Centered Psychotherapy, emphasizing the creation of a safe framework of trust and acceptance that facilitates personal awareness, empowerment, and meaningful change. Finally, her office provides personalized psychotherapy and counseling services tailored to the needs of each individual, couple, or family, aiming at empowerment, improvement of quality of life, and meaningful personal development.

Μαυροκορδάτου 13, Omonoia, ΑΤΤΙΚΗ

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About the specialist

Spyros Georgios is a Pathologist and maintains a private practice in Nea Smyrni. He completed his specialty at Laiko Hospital and underwent clinical and laboratory training in diabetes mellitus at the Diabetes Clinic of the First Medical Clinic of the University of Athens.

Adramyttiou 36, Nea Smirni, ΑΤΤΙΚΗ

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About the specialist

Karagiannaki Stella is a Dietitian - Nutritionist and maintains a private practice in Dafni. She is a graduate of the Department of Nutrition and Dietetics at the Alexander Technological Educational Institute of Thessaloniki. She possesses valuable professional experience, having worked as a Dietitian at Medi Prinos stores in Chalandri. Currently, in her private practice, she specializes in clinical nutrition, addressing dietary needs related to anemia, hypertension, diabetes, uric acid, cardiovascular diseases, and gastrointestinal disorders. Additionally, she has considerable experience in nutrition during pregnancy and breastfeeding. She also attends conferences and seminars aimed at her continuous training and education and has delivered lectures in schools on the topic of nutrition.

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Ethnarhou Makariou 141, Dafni, ΑΤΤΙΚΗ

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Cognitive Behavioral Therapy (CBT)
mental health

What it is

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy is an approach about how the individual acts as part of a wider group or broader system of relationships: family, partner relationship, work, friendships, and social environment. This approach connects communication and interaction patterns with a problem or a difficulty that the individual may be experiencing.

Approach

Systemic psychotherapy identifies behavioral patterns within a persons’ relationships and in the way someone connects with others. It helps the individual understand themselves more effectively, along with their roles and communication style and supports them in developing more functional ways of thinking and communicating within their system.

How it could benefit you

It helps improve understanding of relationship and family dynamics. It can change dysfunctional communication and behavior patterns within the system, strengthen empathy, support the development of stronger relationships and help with managing conflicts and difficulties.

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