Diet and nutrition, Kolonaki
81

Health professionals for Diet and nutrition near Kolonaki

About the specialist
Η Κούσκου Μυρσίνη είναι Διαιτολόγος-Διατροφολόγος με εξειδίκευση στην Κλινική & Παιδιατρική Διατροφή
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Nutritionholic Μιχαλακοπούλου 64, Ilisia, ΑΤΤΙΚΗ

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Prokopiou Maria is an Endocrinologist with private practices in Mavili Square and Gerakas. She holds a postgraduate diploma in healthcare management from the Hellenic Open University and a degree from the Medical School of the National and Kapodistrian University of Athens. She specialized in Endocrinology at the Endocrinology, Metabolism and Diabetes Unit of the 1st Internal Medicine Clinic of the National and Kapodistrian University of Athens, at the General Hospital "Laiko." Additionally, she has attended Medical Acupuncture seminars at the AcuScience International Postgraduate Acupuncture Center. She possesses valuable professional and clinical experience in the diagnosis, prevention, and therapeutic management of endocrine gland disorders, specifically affecting the thyroid, parathyroids, pancreas, ovaries, testes, adrenal glands, pituitary gland, and hypothalamus, as well as diabetes mellitus and obesity. She also manages cases such as metabolic bone diseases - osteoporosis, female and male endocrinology, and hypertension. Finally, she is a member of the Athens Medical Association, the Hellenic Diabetes Association, and the European Society of Endocrinology.

Vasilissis Sofias 98A, Platia Mavili, ΑΤΤΙΚΗ

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Εξειδικευμένα προγράμματα ?διατροφής, λιπομέτρηση, παροχή ψυχολογικής στήριξης σε διατροφικά θέματα.
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Spirou Merkouri 66, Pagrati, ΑΤΤΙΚΗ

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Angeliki Xatzimanoli, MSc is a Psychologist, certified Psychotherapist, and maintains a private practice in Ilisia. She holds a degree from the Department of Psychology at the University of Central Lancashire and graduated from the Department of Social Policy at Panteion University. Additionally, she has a master's degree in "Addiction Treatment - Addictology" from the National and Kapodistrian University of Athens, in collaboration with the Medical School of Athens. Currently, she is training in "Systemic Psychotherapy and Counseling" at the Center for Systemic Study and Therapy of Athens (Ke.S.Me.Th.). Throughout her career, she has volunteered with the Non-Governmental Organizations "ActionAid Hellas" and the International Cybersecurity Institute (CSI). She served as a Psychologist for the NGO "The Home Project" and collaborates as an external associate with the Center for Special Therapies "Oikogeneia." She also writes voluntarily for the website ''efiveia.gr,'' focusing on family and its connection and collaboration with the online therapy platform Terappin. She has been trained in the application of the Trauma-Focused Cognitive Behavioral Therapy protocol (TF-CBT). She provides psychological support to children, adolescents, and adults. It is noteworthy that she participated in authoring the European program "TRACeD," within the framework of actions for the awareness and prevention of online gender-based violence. In her private practice, she undertakes the assessment, monitoring, and psychotherapeutic treatment of various psychological difficulties, such as anxiety disorders, depressive episodes, adjustment disorders, personality disorders, as well as issues related to interpersonal relationships and self-esteem.

Aλκμάνος 27 , Ilisia, ΑΤΤΙΚΗ

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Vatalas Ioannis - Anastasios is an Endocrinologist with a private practice in Ampelokipoi, while also serving as an endocrinologist at the National Bank Personnel Health Fund. He holds a PhD in Medicine with distinction from the National and Kapodistrian University of Athens and holds a medical degree from the same institution. He obtained his specialization in Endocrinology at the "Korgialeneio-Benakeio" Hospital of Athens. He has a significant research portfolio, with original publications in international scientific journals and active participation in numerous endocrinology conferences both in Greece and abroad. Additionally, Dr. Vatalas is a member of the European Society of Endocrinology, the American Association of Clinical Endocrinologists, the Hellenic Endocrine Society - Panhellenic Association of Endocrinologists, the Hellenic Diabetes Association, the Hellenic Medical Society for Obesity, and the Hellenic Society for the Study of Bone Metabolism.

Leoforos Kifisias 108, Ampelokipoi, ΑΤΤΙΚΗ

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Eftexar Samira-Vasiliki is a Psychologist-Psychotherapist (professional license number 6851/2015) and maintains a private practice in the Ilisia area, near the "Megaro Mousikis" metro station. As a Psychotherapist, she specializes in the Cognitive-Behavioral model, which forms the main axis of her therapeutic practice. In accordance with the individualized needs of each patient, she integrates tools and interventions from approaches such as Acceptance and Commitment Therapy and Compassion-Focused Therapy into this model. These constitute the "third generation" of Cognitive-Behavioral therapies, for which she has received relevant training. She has worked as an external scientific collaborator at the Eating Disorders Unit of the 1st Psychiatric Clinic of Aeginiteio Hospital, as part of her two-year postgraduate training in the treatment of Eating Disorders. She provides specialized therapeutic support to adults experiencing difficulties related to anxiety (generalized anxiety, social anxiety, panic attacks, agoraphobia, health anxiety, phobias), eating disorders (anorexia, bulimia, binge eating disorder), depression, as well as life transitions, interpersonal relationship issues, communication challenges, low self-esteem, boundary issues, anger, procrastination, and more.

Ηριδανού 20 & Μιχαλακοπούλου, Ilisia, ΑΤΤΙΚΗ

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O Θεοδωρόπουλος Αργύρης MSc είναι Ψυχολόγος - Ψυχοθεραπευτής και διατηρεί ιδιωτικό γραφείο στο Σύνταγμα. Είναι αριστούχος απόφοιτος του Λυκείου Αμαρουσίου Αναβρύτων και του τμήματος Ψυχολογίας του Πανεπιστημίου Κρήτης. Οι μεταπτυχιακές του σπουδές στο Εθνικό και Καποδιστριακό Πανεπιστήμιο Αθηνών αφορούν την πρόληψη και την προαγωγή της ψυχικής υγείας. Όσον αφορά την ψυχοθεραπεία, έχει εξειδίκευση στη Γνωσιακή – Συμπεριφορική ψυχοθεραπεία (Ινστιτούτο Έρευνας και Θεραπείας της Συμπεριφοράς, πρόεδρος Καλαντζή-Αζίζι Αναστασία, Ομότιμη Καθηγήτρια Κλινικής Ψυχολογίας, Πανεπιστήμιο Αθηνών) και στη Συστημική – Υπαρξιακή ψυχοθεραπεία (Εκπαιδευτικό Κέντρο Συστημικής και Υπαρξιακής Ψυχοθεραπείας, πρόεδρος Καραγιάννης Δημήτρης, ψυχίατρος – ψυχοθεραπευτής). Η Γνωσιακή – Συμπεριφορική θεραπεία βοηθάει τον άνθρωπο να κατανοήσει και να επιλύσει τα διάφορα συμπτώματα (συμπτώματα κατάθλιψης : άσχημη διάθεση, απώλεια ενεργητικότητας, ανηδονία, αρνητικές σκέψεις κ.ά. και συμπτώματα άγχους : κρίσεις πανικού, ψυχαναγκασμοί, ψυχοσωματικά κ.ά.). Η Συστημική – Υπαρξιακή Θεραπεία συμβάλλει στο να κατανοήσει το άτομο τα προβλήματα σχέσης και οικογένειας που δημιουργούνται καθώς εντοπίζει τα λάθη που το ίδιο κάνει στην αλληλεπίδραση και στο πώς σχετίζεται με τους άλλους ανθρώπους, συνδέοντας παράλληλα πώς ο ίδιος έχει επηρεαστεί από την οικογένεια στην οποία μεγάλωσε. Η Υπαρξιακή Ψυχοθεραπεία κινητοποιεί τον άνθρωπο να αξιοποιήσει τις δυνατότητές του, να τις εξελίξει σε ικανότητες και να βιώσει ολοκλήρωση και ευχαρίστηση στη ζωή του. Οπότε ο συνδυασμός των παραπάνω ψυχοθεραπευτικών προσεγγίσεων βοηθάει με τον καλύτερο τρόπο τον άνθρωπο αγγίζοντας τον εις βάθος. Εκτός από την ψυχοθεραπεία, η οποία είναι η βασική του επαγγελματική δραστηριότητα, ο Αργύρης Θεοδωρόπουλος έχει εργαστεί σε διάφορα δημόσια και ιδιωτικά πλαίσια (σχολεία, νοσοκομεία, κλινικές κ.ά.). Η εκπαιδευτική του εμπειρία περιλαμβάνει τη διδασκαλία σε ιδιωτικές σχολές Ψυχολογίας μαθημάτων σχετικά με τη διάγνωση και τη θεραπεία ψυχικών και σεξουαλικών διαταραχών. Εργασίες του έχουν δημοσιευτεί σε ελληνικά και διεθνή ψυχολογικά και ψυχιατρικά συνέδρια, όπως το Πανελλήνιο Συνέδριο Ψυχιατρικής, το International Psychiatric Conference, το World Congress for Mental Health, το Πανελλήνιο Συνέδριο Ψυχολογίας, το Συνέδριο Εφηβικής Ιατρικής κ.ά. Επίσης, συμμετείχε στη συγγραφή των βιβλίων «Ας μιλήσουμε για τις σχέσεις μας» (εκδόσεις Λιβάνης), «Για σένα έφηβε» (εκδόσεις Μίνωας) και «Σεξουαλική Υγεία» (εκδόσεις Λιβάνης). Τέλος, ο ειδικός αρθρογραφεί σε περιοδικά, εφημερίδες και ηλεκτρονικό τύπο (tovima.gr, in.gr, protothema.gr, iatronet κ.ά).

Solonos 87-89, Syntagma, ΑΤΤΙΚΗ

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Papavasileiou Georgia is a Dietitian - Nutritionist and maintains a private practice at Mavili Square. She holds a degree from the Department of Dietetics and Nutrition Science at Harokopio University and graduated with honors from postgraduate studies in the "Science of Stress and Health Promotion" at the Medical School of the National and Kapodistrian University of Athens.

She specialized in nutritional intervention with a psycho-educational approach and in modifying dietary behavior in adults living with obesity. In 2017, she obtained the Adult Educator Educational Adequacy title from EOPPEP. Furthermore, she continues her postgraduate education in the field of Clinical Nutrition through the lifelong learning program of ESPEN "Life Long Learning Programme on Clinical Nutrition and Metabolism" and possesses extensive experience in clinical cases.

She collaborated and trained for three years in the Diabetology Department of the Endocrinology, Metabolism and Diabetes Unit of the 1st Pediatric Clinic of the Medical School of the National and Kapodistrian University of Athens at the "Agia Sofia" Children's Hospital. She worked on the Endorse program collaborating with families of children with Type 1 Diabetes. Currently, she follows several families of children with obesity and diabetes mellitus.

Τιμολέοντος Βάσσου 10, Platia Mavili, ΑΤΤΙΚΗ

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Ektor Kappatos-Koutroumpas is a Dietitian – Nutritionist, and his office “Healthier with Ektor” is located in the Mavili Square area. He holds a master's degree in Clinical Nutrition from the University of Aberdeen (Medical School), is a holder of the European Diploma in Clinical Nutrition and Metabolism (ESPEN), the leading European clinical nutrition qualification, has been trained in the Low-FODMAP diet for managing irritable bowel syndrome symptoms by Life Academy, and in Eating Disorders through the training program of KEADD (Hellenic Center for Education and Management of Eating Disorders), under the auspices of the British Psychological Society. He also holds a certification in the program of the National and Kapodistrian University of Athens (NKUA) titled "Stress Management and Health." He collaborates with psychologist - child psychologist Alexandra Kappatou as the head of the Dietetics Department. He has taught the course of Sports Nutrition for 2 years in the postgraduate program at the Scientific College of Greece (SCG) and has experience working in a private dietetic office. He is a co-creator and co-administrator of the dietitians’ group “Food for ... Nutrition.” Together, you will create a personalized intervention based on your unique needs and characteristics, aiming to achieve your goals without deprivation, hunger, or restrictions. He is here to listen to you, support you, and help you without judgment.

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Χατζηκώστα 5, Platia Mavili, ΑΤΤΙΚΗ

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Ο Τρύφος Μιχαήλ είναι Ειδικός Παθολόγος και διατηρεί ιδιωτικό ιατρείο στα Ιλίσια. Είναι απόφοιτος του Πανεπιστήμιου του Καρόλου στην Πράγα και ολοκλήρωσε την ειδικότητα του στην εσωτερική παθολογία στο Γενικό Νοσοκομείο Αττικής “Σισμανόγλειο – Αμαλία Φλέμιγκ” και στο Ναυτικό Νοσοκομείο Αθηνών. Πέραν του ιδιωτικού του ιατρείου εργάζεται ως επιμελητής παθολόγος στο ιδιωτικό θεραπευτήριο Μetropolitan. Στο ιατρείο του αντιμετωπίζει όλο το φάσμα παθολογικών παθήσεων και παρέχει εξειδικευμένες και εξατομικευμένες υπηρεσίες υγείας προσαρμοσμένες στις ανάγκες των ασθενών του. Τέλος, ο ιατρός παρακολουθεί συνεχώς συνέδρια με στόχο την άρτια κατάρτιση και συνεχή επιμόρφωση στον τομέα εξειδίκευσης του.

Σισίνη Γεωργίου 29, Ilisia, ΑΤΤΙΚΗ

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Dr. Kiortsis Dimitrios, Endocrinologist - Diabetologist, is a Professor at the Medical School of the University of Ioannina. He maintains private clinics in Athens and Ioannina. He specialized in Paris at the university hospitals Pitie-Salpetriere, Saint Louis, Hotel Dieu, Trousseau, and Cochin. He holds a three-year diploma in Endocrinology and Metabolic Diseases (DU Paris V). He earned his PhD through collaboration between the Universities of Paris (Paris VI) and Athens. He has 35 years of experience across the full spectrum of endocrinological disorders, with particular expertise in obesity and metabolic diseases. He is a European-certified specialist and trainer of new physicians in obesity (European Scope). He has served as President of the Hellenic Medical Society for Obesity and is currently President of the Hellenic Society of Metabolism, Nutrition, and Well-being. His original research work includes over 200 publications in international journals, and he has authored numerous chapters in international and Greek books. His work has received multiple awards. He continues his research in collaboration with leading institutions in Europe and the USA. His clinic offers a fully personalized approach to all endocrinological disorders, with an emphasis on the contemporary therapeutic management of metabolic diseases and obesity. Combining academic research with extensive clinical experience, his goal is to improve patient quality of life through scientifically substantiated knowledge.

Βασίλη Λογοθετίδη 8, Ampelokipoi, ΑΤΤΙΚΗ

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Prokopiou Maria is an Endocrinologist - Diabetologist with private practices located in Mavili Square and Gerakas. She holds a master's degree in healthcare management from the Hellenic Open University and a degree from the Medical School of the National and Kapodistrian University of Athens. She specialized in Endocrinology at the Endocrinology, Metabolism, and Diabetes Unit of the First Internal Medicine Clinic of the National and Kapodistrian University of Athens, at the General Hospital "Laiko". Additionally, she has attended Medical Acupuncture seminars at the International Postgraduate Acupuncture Center AcuScience. She possesses valuable professional and clinical experience in the diagnosis, prevention, and therapeutic management of endocrine gland disorders, specifically thyroid, parathyroid, pancreas, ovaries, testes, adrenal glands, pituitary, and hypothalamus, as well as diabetes mellitus and obesity. She manages cases such as metabolic bone diseases - osteoporosis, female and male endocrinology, and hypertension. Finally, she is a member of the Athens Medical Association, the Hellenic Diabetology Society, and the European Society of Endocrinology.

Vasilissis Sofias 98A, Platia Mavili, ΑΤΤΙΚΗ

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Διαιτολόγος στα Ιλίσια με εξειδίκευση στον διαβήτη & online συνεδρίες για όλη την Ελλάδα.
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Xiromerou 16, Ilisia, ΑΤΤΙΚΗ

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Euthymiopoulou Dimitra is a Dietitian - Nutritionist, specialized in Sports Nutrition and operates a private practice in Ampelokipoi. She graduated from Harokopio University of Athens, one of the leading academic institutions in the field of Nutrition and Dietetics. Subsequently, she completed postgraduate studies focusing on athlete nutrition and support for optimal performance and well-being. Alongside her professional career, she is an active volleyball athlete, which helps her to understand firsthand the needs and challenges of athletes. With a passion for nutrition and athletic performance, her goal is to guide individuals to achieve balance and health through personalized nutrition plans, providing knowledge, support, and inspiration on the path to a healthy and active lifestyle.

Πουλίου 7, 1, Ampelokipoi, ΑΤΤΙΚΗ

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Pop Olympia MSc is a Psychologist who maintains a private practice in the center of Athens, specializing in psychological assessment, psychotherapy, and counseling. She obtained her degree from the University of Bucharest, which was subsequently recognized by DOATAP. She pursued further training in Applied Psychology with a specialization in Counseling at the American College of Greece. She has collaborated with and provided psychological services in various private and public institutions, such as the social service of the Agios Eleftherios municipal clinics, the social service of the Municipality of Keratsini - Drapetsona, and the Network for Children's Rights. She has received training and provides supervised psychological services in the following areas: assessment of minors and parental counseling at the Child Mental Health Center, assessment of the elderly and caregiver counseling at the Alzheimer Center of the Nestor Psychogeriatric Society, and group support in the reintegration department for individuals over 18 years old. Since 2009, she has been a member of the Hellenic Association of Psychologists.

Tritis Septemvriou 45, Omonoia, ΑΤΤΙΚΗ

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Meletiou Thaleia is a specialized Endocrinologist-Diabetologist with a private practice in Pagkrati. She has extensive clinical and research experience in Greece and Germany. She specialized in Endocrinology, Diabetology, and Metabolism at the University Hospital of Tübingen - Bad Cannstatt Hospital in Stuttgart, the University Hospital of Giessen, and the Endocrinology and Gestational Diabetes departments at the "Alexandra" University General Hospital in Athens. She actively participates in numerous endocrinology and diabetology conferences for continuous education and updates in her field. Additionally, she is a member of the Hellenic Endocrine Society and the Athens Medical Association.

Ιατρείο Μελετίου Θάλεια Thironos 11, Pagrati, ΑΤΤΙΚΗ

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Η Καψάλη Χαρά είναι Ενδοκρινολόγος και διατηρεί ιδιωτικό ιατρείο στους Αμπελόκηπους. Σπούδασε στην Ιατρική Σχολή του Πανεπιστημίου Πατρών, με εξάμηνη φοίτηση στην Ιατρική Σχολή του Πανεπιστημίου “Goethe university Frankfurt” στη Φρανκφούρτη της Γερμανίας. Στο πλαίσιο της ειδικότητας, εργάστηκε δύο χρόνια ως ειδικευόμενη παθολογίας στο ΓΝΑ «Σισμανόγλειο-Αμαλία Φλέμινγκ» και, εν συνεχεία, ειδικεύτηκε στην Ενδοκρινολογία στη Μονάδα Ενδοκρινολογίας και Κέντρο Μεταβολισμού και Σακχαρώδη Διαβήτη στο ΓΝΑ «Γεώργιος Γεννηματάς». Κατά τη διάρκεια της ειδικότητας εκπαιδεύτηκε επίσης στο Πανεπιστημιακό Τμήμα Κλιμακτηρίου και Εμμηνόπαυσης στη Β΄ Μαιευτική και Γυναικολογική Κλινική του «Αρεταιείου» Νοσοκομείου Αθηνών, στην αντιμετώπιση ενδοκρινοπαθειών κατά την κύηση στο Γ.Ν «Έλενα Βενιζέλου», και στο Ενδοκρινολογικό Τμήμα Αύξησης Ανάπτυξης στο Γ.Ν.Π.Α. «Παναγιώτη και Αγλαΐας Κυριακού». Πραγματοποιεί μεταπτυχιακές σπουδές στη Γυναικεία Αναπαραγωγή στο Εθνικό & Καποδιστριακό Πανεπιστήμιο Αθηνών και έχει αναλάβει το συντονισμό πολυκεντρικής μελέτης που αφορά στην βλαπτική επίδραση της αλδοστερόνης σε ασθενείς με σακχαρώδη διαβήτη. Διαθέτει, επίσης, πιστοποιήσεις στην προνοσοκομειακή παροχή πρώτων βοηθειών:«ATLS» από το Αμερικάνικο Κολλέγιο Χειρουργών και «ALS» από την Ελληνική Εταιρεία Καρδιοαναπνευστικής Αναζωογόνησης. Έχει εκπαιδευτεί και διαθέτει μεγάλη κλινική εμπειρία σε μεγάλο εύρος ενδοκρινολογικών παθήσεων, συμπεριλαμβανομένων του σακχαρώδη διαβήτη, των νοσημάτων θυρεοειδούς και παραθυρεοειδών αδένων, της οστεοπόρωσης και των νοσημάτων του μεταβολισμού ασβεστίου, των διαταραχών εμμήνου ρύσεως και εμμηνόπαυσης, του υπογοναδισμού, των νοσημάτων των επινεφριδίων και της υπόφυσης, της ενδοκρινικής υπέρτασης, της παχυσαρκίας, των διαταραχών λιπιδίων, και των ενδοκρινοπαθειών κατά την κύηση. Επιπλέον, κατά τη διάρκεια της πανδημίας covid-19, προσέφερε τις ιατρικές της υπηρεσίες με εφημέρευση στο τμήμα Covid της Α΄ Παθολογικής κλινικής του ΓΝΑ «Γ. Γεννηματάς». Έχει συμμετάσχει σε ελληνικά και διεθνή συνέδρια Ενδοκρινολογίας και Διαβήτη και σε δημοσιεύσεις σε έγκυρα ιατρικά περιοδικά. Τέλος, διατελεί μέλος της Ελληνικής Ενδοκρινολογικής Εταιρείας.

Απο το 2022 έως το 2024 είχε αναλάβει ως επιστημονικά υπεύθυνη το ενδοκρινολογικο τμήμα του ιδιωτικού πολυιατρείου "Doctor hall" στην Καλλιθέα. Επίσης από το 2023 διατελεί επιστημονική συνεργάτης της Accurate health auditing and consulting AE.

Sevastoupoleos 91-93,Ampelokipoi, Ampelokipoi, ΑΤΤΙΚΗ

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Anastasiou Savvina is a Psychologist and Scientific Director at the Psychotherapeutic Center - Multipurpose Space Animus Corpus, located in Ilisia. She holds a degree in Psychology from the Department of Psychology at Panteion University and received further training in Clinical Psychopathology at the Athens University Hospital "Aiginiteio." Additionally, she has attended educational seminars on Psychotraumatology, a Counseling Psychology workshop, as well as training in the MMPI-II Personality Test. The psychotherapeutic interventions she applies include Cognitive-Behavioral Therapy and EMDR. Finally, she is a member of the Hellenic Psychological Society and the Hellenic Olympians Association, due to her distinction in Synchronized Swimming.

Animus Corpus

Thetidos 8, Ilisia, ΑΤΤΙΚΗ

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Konstantinos Mpalampanis MD, PhD is a Pathologist - Diabetologist with private clinics in Piraeus, Salamina, and Athens. He holds a PhD from the Medical School of the University of Patras, where he also earned his medical degree. He is certified in SCOPE (World Obesity Federation), BLS/AED (Basic Life Support), and ILS/AED (Immediate Life Support) by the European Resuscitation Council. He completed his specialty training in Pathology at the 2nd Propaedeutic Pathological Clinic of the University of Athens and has since been a University Fellow in Pathology - Diabetes Mellitus and Obesity at the 2nd Propaedeutic Pathological Clinic of the University of Athens and the Research Unit of "Attikon" Hospital. Since 2013, as part of his tenure at the 2nd Propaedeutic Clinic of the University of Athens - Diabetology Center, he participates daily in the activities of the Diabetes Clinic of the 2nd Propaedeutic Pathological Clinic, contributes to its operations, and has served as a Sub Investigator in over 18 multicenter studies (phase 2 & 3) focusing on Diabetes Mellitus, Obesity, Fatty Liver Disease, and Lipodystrophies. This activity continues to the present. According to the new provisions of the law and its transitional arrangements, he officially holds the specialization title of "DIABETOLOGIST" since 2021. He has a substantial body of research and teaching work and has participated in conferences and seminars both in Greece and internationally. Finally, it is worth noting that in his private practice, he offers, among other services, specialized diabetes, pre-diabetes, and obesity screening, as well as dietary services (through collaboration with Dietitians - Nutritionists within the private clinic spaces), always fully understanding the individual needs of each patient.

Λεωφόρος Κηφισίας 5, Ampelokipoi, ΑΤΤΙΚΗ

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Dr. Papadopoulou Efi, MD, MSc, PhD, is an Internist - Diabetologist and maintains a private practice in Ampelokipoi. She graduated from the Medical School of the University of Patras, holds a Master's Degree specializing in Diabetes Mellitus and Obesity, as well as a PhD from the Medical School of the National and Kapodistrian University of Athens, with a medical specialization in Diabetes Mellitus. She completed her specialty training in Internal Medicine at the Therapeutic Clinic of the University of Athens at GNA "Alexandra" Hospital, while also receiving clinical training in Diabetes Mellitus at the Diabetes Clinic of the same institution. Currently, she maintains a private practice in Athens and concurrently works as an Internist Consultant at the 7th Internal Medicine Clinic of HYGEIA Hospital. Her clinical and research interests encompass the full spectrum of Internal Medicine, with particular emphasis on Diabetes Mellitus and Obesity.

Βασιλίσσης Σοφίας 119, Ampelokipoi, ΑΤΤΙΚΗ

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Cognitive Behavioral Therapy (CBT)
mental health

What it is

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy is an approach about how the individual acts as part of a wider group or broader system of relationships: family, partner relationship, work, friendships, and social environment. This approach connects communication and interaction patterns with a problem or a difficulty that the individual may be experiencing.

Approach

Systemic psychotherapy identifies behavioral patterns within a persons’ relationships and in the way someone connects with others. It helps the individual understand themselves more effectively, along with their roles and communication style and supports them in developing more functional ways of thinking and communicating within their system.

How it could benefit you

It helps improve understanding of relationship and family dynamics. It can change dysfunctional communication and behavior patterns within the system, strengthen empathy, support the development of stronger relationships and help with managing conflicts and difficulties.

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