Anxiety and Stress, Southern suburbs of Athens
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Health professionals for Anxiety and Stress in the Southern suburbs of Athens

About the specialist

Angeliki Kagkadi was born in Athens, is a Psychologist, and maintains a private practice in Argyroupoli, where she conducts sessions either in person or online. She is a graduate of the Department of Psychology at the National and Kapodistrian University of Athens, holds a postgraduate degree in Clinical Psychology from Leiden University, and possesses a license to practice as a psychologist. She specializes in Cognitive Behavioral Therapy (CBT) and is proficient in effectively treating anxiety, panic disorder, obsessive-compulsive disorder, phobias, mood disorders, eating disorders, sexual dysfunctions, trauma, grief, addictions, and self-esteem issues through psychotherapy. She is a member of the Greek Psychological Society (SEPS) and participates in the cognitive psychotherapy program conducted by the Hellenic Society of Cognitive Psychotherapies (EPIPSY) and Aiginiteio Hospital. She has extensive clinical experience, having worked with the NGO Nostos, focusing on refugee and migrant populations. Additionally, she has worked in various facilities, including OKANA, the Attica Psychiatric Hospital (DAFNI), and has completed her internship in the adolescent-young adult department of the 18+ Detoxification Unit, thus gaining familiarity with socially vulnerable groups. She writes self-help and psychological content articles for various psychology blogs. Finally, she believes in continuous professional development and regularly enhances her skills by attending seminars, conferences, and workshops.

Ναυπλίου 13, Argyroupoli, ΑΤΤΙΚΗ

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Person-Centered Psychotherapy
About the specialist
Ψυχολόγος MSc, Προσωποκεντρική Ψυχοθεραπεύτρια με εμπειρία στο ψυχικό τραύμα ενηλίκων.

Papaflessa 8, Kesariani, ΑΤΤΙΚΗ

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Body psychotherapy Psychoanalytic Psychotherapy
About the specialist

Maria Diamantopoulou is a Psychologist - Clinical Cognitive Neuropsychologist - Trained Somatic Psychoanalytic Psychotherapist who conducts sessions both in person and online. She completed her undergraduate studies in Psychology at the University of East London and holds a license to practice as a psychologist. Subsequently, she completed her two-year postgraduate studies in Clinical Cognitive Neuropsychology at the University of Strasbourg. She is also a trainee Psychotherapist in Somatic Psychoanalytic Psychotherapy at the Psychotherapy & Counseling Center "Wilhelm Reich", certified by the National Society of Psychotherapy of Greece (EEPS), the European Association for Psychotherapy (EAP), the Hellenic Counseling Association (EES), and the EABR. During her undergraduate and postgraduate studies, she gained extensive clinical experience in both public and private centers, such as the Athens Alzheimer Association, the Holargos Municipal Polyclinics, and the NMKEs Thalpos Mental Health and IASIS. She offers individual sessions of Counseling, Neuropsychological assessment, and intervention. Her therapeutic approach is primarily based on the principles of psychoanalytic somatic psychotherapy, drawing elements from the integrative approach (cognitive, psychodynamic, Gestalt) to tailor the therapy to the needs of each patient. Her goal is to act as a companion and establish a safe therapeutic relationship that provides the patient the opportunity to find answers to the issues troubling them.

Ναυαρίνου 22, Elliniko, ΑΤΤΙΚΗ

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About the specialist

Βοηθάμε τους γονείς να βρουν λύση σε οτιδήποτε τους απασχολεί με το παιδί τους, από 0 έως 18 ετών, προσωποποιημένα στην οικογένειά τους, με βαθιά γνώση γύρω από τη διαπαιδαγώγηση και βασισμένοι στις τελευταίες επιστημονικές εξελίξεις.

Ειδικευόμαστε στην Συμβουλευτική Γονέων που πιστεύουμε ότι αποτελεί το πρώτο βήμα στην αντιμετώπιση οποιουδήποτε ζητήματος στην οικογένεια. Και δεν μένουμε στη θεωρία. Μοιραζόμαστε πρακτικούς τρόπους και δοκιμασμένες τακτικές που μπορούν οι γονείς να υιοθετήσουν για να δουν πολύ γρήγορα τις αλλαγές που θέλουν στην οικογένειά τους.

Ζητήματα όπως το άγχος και η επιθετικότητα, η αποτελεσματική οριοθέτηση, ο ύπνος, το φαγητό και οι φυσικές ανάγκες, η προσκόλληση, η συνεργασία των γονέων στη διαπαιδαγώγηση, αλλά και ζητήματα γύρω από τη χρήση οθονών, την κοινωνικοποίηση, το σχολείο και τις σχολικές επιδόσεις, τον σχολικό εκφοβισμό, οικογενειακές κρίσεις, κ.ά., βρίσκονται στο επίκεντρο της δουλειάς μας.

Μέσα από τη συνεργασία μας, οι γονείς μαθαίνουν τη φιλοσοφία και τη λογική πίσω από τη Θετική Διαπαιδαγώγηση, τον ενδεδειγμένο πλέον τρόπο καθοδήγησης των παιδιών, χωρίς συμβατικές μεθόδους όπως η τιμωρία, οι φωνές, οι απειλές, οι δωροδοκίες, κ.ά. Οι γονείς εξοικειώνονται σταδιακά με τη νέα προσέγγιση, μαθαίνουν πρακτικούς τρόπους για το πώς μπορούν να υποστηρίξουν το παιδί τους σε κάθε πρόκληση που αντιμετωπίζει, χτίζουν μαζί του μία ζεστή, υποστηρικτική σχέση, και βλέπουν το κλίμα στην οικογένειά τους να μεταμορφώνεται.

Η Συμβουλευτική Γονέων στο Parenting.Today δεν μένει στη θεωρία. Εστιάζει στην πράξη, δίνοντας στους γονείς συγκεκριμένα εργαλεία και πρακτικές εφαρμογές επιστημονικά τεκμηριωμένες, που αποσκοπούν στην βέλτιστη υποστήριξη των παιδιών καθώς μεγαλώνουν. Η συμβουλευτική γίνεται από εξειδικευμένους συμβούλους γονέων σε ιδιωτικές διαδικτυακές συναντήσεις των 50 λεπτών.

Ξεκινήστε ακόμα και αυθημερόν, επιλέγοντας την ώρα που σάς εξυπηρετεί!

Η Θετική Διαπαιδαγώγηση:

1.Διαμορφώνει ένα κλίμα αμοιβαίου σεβασμού στην οικογένεια.

2.Δίνει στα παιδιά το εσωτερικό κίνητρο για να ακολουθούν την καθοδήγηση των γονιών τους.

3.Τα παιδιά τα πάνε καλύτερα στο σχολείο, έχουν λιγότερα προβλήματα συμπεριφοράς και καλύτερη συναισθηματική υγεία μεγαλώνοντας.

4.Ενισχύει την αυτοπεποίθηση των παιδιών, καλλιεργεί την αυτονομία τους και τα προετοιμάζει κατάλληλα για την εφηβεία και την ενήλικη ζωή.

5.Βοηθάει τους γονείς να είναι πιο ευαίσθητοι και υποστηρικτικοί για τα παιδιά τους, πιο ήρεμοι και πιο χαρούμενοι στον γονικό τους ρόλο.

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About the specialist

Georga Elpida is a Psychologist - Psychosexual Therapist and maintains a private practice in Kallithea. She studied Psychology at Aegean College and Body-Oriented Counseling at the Hellenic Institute of Neurophyto Therapy and Character Analysis. Currently, she is training in the Solution-Focused Brief Therapy approach at the Denver Center for Solution-Focused Brief Therapy in Colorado. Alongside her private practice, she collaborates with the Psychotherapy Center "Synichisi" and the Center for Special Therapies for Children and Adolescents "Therapaizontas." Additionally, she works with private entities regarding counseling and the administration of vocational guidance tests. During her career, she has collaborated with the ALFA program of K.E.TH.E.A. in Psychoeducational Groups for Adolescents with Parents Dependent on Alcohol or Gambling, with public schools, with the H.I.N.A. in Body and Psychosocial Empowerment Groups for Pre-adolescents and Groups for Pregnant Women, with the Alzheimer’s Disease and Related Disorders Society, and with the Elderly Care Unit "Aktios." Today, she conducts individual or group sessions and organizes experiential seminars aimed at the psychosocial development of the individual and the improvement of their life. Through discussion and non-verbal communication techniques, counselor and client collaborate to achieve understanding, relief, and elimination of symptoms, recognition and healthy expression of thoughts and emotions, and the attainment of the goals each individual sets for themselves. Finally, her work is supported by necessary supervision, and she continuously enhances her knowledge through targeted seminars and specializations.

Doiranis 64, Kallithea, ΑΤΤΙΚΗ

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About the specialist

Tsalikidou Aliki is a Psychologist - Psychotherapist and maintains a private practice in Nea Smyrni. She graduated from the Department of Psychology at the National and Kapodistrian University of Athens and has earned an MSc from the Medical School of the same university in the field of Mental Health Promotion - Prevention of Psychiatric Disorders. Professionally, over the past 16 years, she worked at KETHEA. She has been trained in Group Dynamics and has attended various training cycles in Systemic - Family Therapy. She has completed training in Counseling in the field of Substance Addiction at the Department of Psychiatry, University of California, San Diego. Additionally, she has received training in "New Therapeutic Techniques" at Amsterdam UMC (University Medical Center), as part of the Erasmus+ program (professional mobility in the healthcare sector). She has participated in numerous training programs for managing difficult patients, eating disorders, internet addiction, as well as special developmental disorders. She has collaborated with the Experimental Psychology Laboratory of the 1st Psychiatric Clinic of the National and Kapodistrian University of Athens and has participated in various research projects. From 2005 to 2006, she worked at the Children's Workshop, Center for Speech, Writing, and Behavior, providing Emotional Support services for children and Counseling for parents. From 2006 to 2022, she worked at KETHEA Diavasi, supporting both the addicted individuals and their families. From 2015, she held Unit Manager positions, initially at the KETHEA Diavasi Family Support Center and later in the Main Treatment Phase (Therapeutic Community).

Ομήρου 50, 2ος όροφος, Nea Smirni, ΑΤΤΙΚΗ

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About the specialist

Η Βαμβασάκη Ζωή είναι Ψυχολόγος - Παιδοψυχολόγος BSc, MSc και διαθέτει άδεια ασκήσεως επαγγέλματος. Είναι πτυχιούχος του τμήματος Ψυχολογίας του Παντείου Πανεπιστημίου Αθηνών και κάτοχος του Μεταπτυχιακού Τίτλου Σπουδών "Ψυχική Υγεία και Ψυχιατρική Παιδιών και Εφήβων" από την Ιατρική Σχολή του Εθνικού και Καποδιστριακού Πανεπιστημίου Αθηνών. Έχει πραγματοποιήσει πρακτική άσκηση στη Κοινωνική Υπηρεσία του Δήμου Βούλας - Βάρης - Βουλιαγμένης και στο Τμήμα Ψυχιατρικής Παιδιών και Εφήβων του Γενικού Νοσοκομείου "Ασκληπιείο" Βούλας. Επιπλέον, έχει εργαστεί ως εθελόντρια Ψυχολόγος στη Ψυχολογική Υπηρεσία της Διεύθυνσης Κοινωνικής Προστασίας, Υγείας, Παιδείας και Εθελοντισμού του Δήμου Ηλιούπολης. Ειδικεύεται στη συμβουλευτική παιδιών, εφήβων και γονέων, καθώς και στις αγχώδεις διαταραχές, στην αντιμετώπιση φοβιών και στη διαχείριση της κατάθλιψης και του πένθους. Στο ιδιωτικό γραφείο που διατηρεί στην Ηλιούπολη προσφέρει πλήθος υπηρεσιών, σεβόμενη τις ιδιαίτερες ανάγκες εκάστοτε θεραπευόμενου.

Εθνάρχου Μακαρίου 39, Ilioupoli, ΑΤΤΙΚΗ

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Cognitive Analytic Therapy
About the specialist

H Σταμάτη Λυδία είναι Ψυχολόγος-Ψυχοθεραπεύτρια και διατηρεί ιδιωτικό γραφείο στη Βούλα.

Είναι κάτοχος 2 πτυχίων Ψυχολογίας από το Deree-The American College of Greece και απο το Open University of London.Κατόπιν ολοκλήρωσε ένα ετήσιο μετεκπαιδευτικό πρόγραμμα Σχολικής Ψυχολογίας στο Πανεπιστήμιο Αιγαίου και πραγματοποίησε ένα ετήσιο μετεκπαιδευτικό πρόγραμμα στον τομέα της Ψυχικής υγείας παιδιών και εφήβων απο το Νοσοκομείου του Ευαγγελισμού,3ετή εξειδίκευση στον τομέα της Γνωστικής Αναλυτικής Ψυχοθεραπείας, απο την Πανελλήνια εταιρία Γνωστικής Αναλυτικής Ψυχοθεραπείας(ΠΕΓΑΨ).

Η ειδικός κατανοεί πόσο σημαντικό είναι για τον θεραπευόμενο να νιώσει ότι τον ακούνε πραγματικά, χωρίς κριτική, με κατανόηση και άνευ όρων αποδοχή.Μέσα από την ψυχοθεραπεία, στόχος της είναι να δημιουργηθεί ένας ασφαλής θεραπευτικός χώρος, όπου θα μπορεί ο θεραπευόμενος να εκφραστεί ελεύθερα και να νιώσει υποστήριξη.Με ενσυναίσθηση και σεβασμό, θα είναι δίπλα σας σε κάθε βήμα, βοηθώντας να διαχειριστείτε τις προκλήσεις που αντιμετωπίζετε.Πιστεύει ακράδαντα στη δύναμη της συνεργασίας και της ουσιαστικής σύνδεσης που χτίζεται κατά τη διάρκεια της θεραπείας. Στόχος της είναι να λειτουργεί σαν μια ομάδα με τον θεραπευόμενο, βασισμένη στην εμπιστοσύνη και τη δημιουργία μιας ισχυρής θεραπευτικής σχέσης.

Μαζί μπορούμε να δουλέψουμε πάνω σε:

  • Κρίσεις άγχους ή πανικού
  • Σωματοποιημένο στρες και ψυχοσωματικά συμπτώματα
  • Προβλήματα ύπνου και αϋπνία
  • Δυσκολίες στις σχέσεις, χωρισμό ή διαζύγιο
  • Burnout – Εργασιακή εξουθένωση
  • Χαμηλή αυτοπεποίθηση 
  • Αντιμετώπιση θλίψης, απώλειας ή πένθους
  • Αντιμετώπιση αγχωτικών αλλαγών και μεταβάσεων στη ζωή

Κωνσταντίνου Παλαιολόγου 20, Voula, ΑΤΤΙΚΗ

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About the specialist

Πολλές φορές οι δυσκολίες της καθημερινότητας, το άγχος ή οι αλλαγές στη ζωή μας κάνουν να νιώθουμε μπλοκαρισμένοι ή συναισθηματικά κουρασμένοι. Η ψυχοθεραπεία αποτελεί έναν χώρο κατανόησης, αποδοχής και ουσιαστικής αλλαγής.

Η Μαρία Γαλάνη Ψυχολόγος - Ψυχοθεραπεύτρια προσφέρει ένα ασφαλές και εμπιστευτικό πλαίσιο , όπου μπορείτε να μιλήσετε ανοιχτά για όσα σας απασχολούν. Μέσα από τη θεραπευτική σχέση στόχος είναι η ενίσχυση της αυτογνωσίας, η διαχείριση του άγχους και η ανάπτυξη πιο ισορροπημένων τρόπων σκέψης και σχέσεων. Είναι πτυχιούχος Ψυχολογίας του Παντείου Πανεπιστημίου. Έχει εκπαιδευτεί στη Ψυχοδυναμική Ψυχοθεραπεία στο Ινστιτούτο Ψυχολογίας και Υγείας Θεσσαλονίκης και έχει ολοκληρώσει πρόγραμμα κλινικής κατάρτισης στην ψυχοθεραπεία. Κατέχει μεταπτυχιακό τίτλο σπουδών στη Διαπολιτισμική Ψυχολογία από το Πανεπιστήμιο Σόφιας St. Kliment Ohridski. Έχει πραγματοποιήσει πρακτική άσκηση στο Κέντρο Κοινωνικής Παρέμβασης Κορυδαλλού, ενώ έχει συμμετάσχει εθελοντικά στη λειτουργία του Ιατρείου Πόνου του Γενικού Νοσοκομείου Τρικάλων, παρέχοντας ψυχολογική υποστήριξη σε ασθενείς με χρόνιες παθήσεις, καθώς και στο Θεραπευτήριο Χρονίων Παθήσεων Τρικάλων.

Διαθέτει εμπειρία στη συμβουλευτική και ψυχοθεραπευτική υποστήριξη ενηλίκων, εστιάζοντας σε ζητήματα άγχους, διαπροσωπικών σχέσεων, συναισθηματικών δυσκολιών και προσωπικής ανάπτυξης.

Παρέχει ψυχολογική υποστήριξη σε εφήβους που αντιμετωπίζουν προκλήσεις της αναπτυξιακής αυτής περιόδου, όπως: άγχος, στρες και συναισθηματική ένταση, δυσκολίες αυτοεκτίμησης και διαμόρφωσης ταυτότητας, προβλήματα στις φιλικές ή οικογενειακές σχέσεις, σχολική πίεση και δυσκολίες προσαρμογής, διαχείριση έντονων συναισθημάτων (θυμός, απογοήτευση, ανασφάλεια), κοινωνικό άγχος και δυσκολίες επικοινωνίας, αλλαγές και μεταβάσεις ζωής (εφηβεία, σχολικές αλλαγές, χωρισμός γονέων κ.ά.)

Στόχος της θεραπευτικής διαδικασίας είναι η ενίσχυση της αυτογνωσίας, της συναισθηματικής ρύθμισης και της ανάπτυξης υγιών τρόπων έκφρασης και σχέσεων. Όπου κρίνεται απαραίτητο υπάρχει συνεργασία και καθοδήγηση γονέων με σεβασμό στην εμπιστευτικότητα του εφήβου.

Οι συνεδρίες πραγματοποιούνται στη Γλυφάδα και online.

Saki Karagiorga 87, Glyfada, ΑΤΤΙΚΗ

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Tsoumezi Lia is a Psychologist and Psychotherapist specializing in the Integrative approach, maintaining a private practice in Glyfada. She studied Psychology BSc (Hons) at the University of East London and holds a postgraduate specialization in Counselling & Psychotherapy (MA) in the Integrative approach from the University of East London. She has received two years of training at the Hellenic Institute of Orgonomy in the technique of Bioenergetic Body Psychotherapy and Character Analysis. She possesses extensive clinical experience, working as a Psychotherapist in the short-term psychotherapy unit of the Regional Development and Mental Health Society (E.P.A.PSY.) and has encountered a wide variety of cases. She provides counseling and psychotherapy sessions for adults and adolescents. She manages cases of stress, anxiety and mood disorders, with difficulties in interpersonal relationships, self-esteem, and coping with challenges arising from life changes. Finally, she helps individuals discover the potential of their creative forces through therapy, aimed at their personal development.

Γρηγορίου Λαμπράκη 16 (1ος όροφος), Glyfada, ΑΤΤΙΚΗ

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Kastriotis Dimitrios is a Psychologist - Systemic Psychotherapist and the scientific director of the "Synantisi" center in Agios Dimitrios. He studied Psychology at the Open University of England (Milton Keynes) and simultaneously specialized in Systemic - Family Therapy at the Systemic Education and Therapy Center (SKEPSYS). Additionally, he has specialized in Clinical Psychopathology through the seminar training program of the National and Kapodistrian University of Athens (EKPA) "Panagiotis Oulis." Furthermore, he is currently undergoing training as a supervisor for therapists and counselors. He began volunteering at the model juvenile shelter of Athens (EPAΑ) in Nea Ionia, a welfare facility under the jurisdiction of the Athens Prosecutor's Office that houses boys aged 8 to 18 who have been removed from their environments due to unsuitable conditions, where he later worked as an external collaborator. He has also worked at the lifelong learning center "Peri Psychis" as the lead instructor in systemic counseling and forensic psychotherapy and provides counseling services at the 1st KAPI of Nea Smyrni. Finally, he has attended numerous scientific seminars and conferences related to his field of expertise.

Αγίου Δημητρίου 44, Agios Dimitrios, ΑΤΤΙΚΗ

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Thelouras Nikolaos is a Psychologist who runs his private practice in Ano Ilioupoli, providing mental health services with professionalism and consistency. He is a graduate of Cardiff Metropolitan University in the UK, holding a primary degree in Psychology, and continued his academic career at the postgraduate level at Aristotle University of Thessaloniki, in the School of Medicine, where he graduated with honors in Forensic Psychiatry and Forensic Medicine. He is a member of the teaching staff of the Psychology Department at IST College, which collaborates with Wrexham University, actively contributing to the development of new skills and knowledge. His professional training is enriched with further education in Cognitive Behavioral Therapy through the International Psychotherapy Center "ALYPIA". Additionally, he has received certified training in the use of the psychometric tool MMPI-2 through ISON Psychometrica. In clinical practice, Mr. Thelouras has significant experience working with both adults and children and adolescents. With adults, he addresses various difficulties, focusing primarily on sexual health issues, anxiety, and the management of psychosocioemotional difficulties, while also working as an external collaborator in a private facility with children and adolescents presenting developmental disorders, ADHD, and other behavioral difficulties. His services are conducted under ongoing supervision to maintain scientific rigor and professionalism. His academic training, professional experience, and continuous education make him a well-rounded professional in the field of mental health.

Saronikou 33, Ilioupoli, ΑΤΤΙΚΗ

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Gestalt Therapy
About the specialist

Asimiadou Matilnta is a Psychologist and aspiring Psychotherapist who maintains a private practice in Palaio Faliro. She also collaborates with educational and therapeutic centers, providing support to parents and children. She holds a degree in Psychology from the European University of Cyprus and is undergoing training in Gestalt Psychotherapy at the Gestalt Foundation Psychotherapy & Education Center. Concurrently, she participates in the Effective Parenting Workshop at Gordon Hellas. Additionally, she has completed numerous specialized trainings in areas such as psychopathology and evidence-based coaching, while continuously advancing her professional development through supervision and ongoing education.

On a personal level, she has maintained an active therapeutic journey over many years, both through her individual therapy process and participation in psychotherapy groups and various experiential seminars. Her work is characterized by respect for the uniqueness of each individual and a commitment to co-creating therapeutic relationships based on trust and authentic connection. Her aim is to provide a safe and accepting environment in which the individual can explore and make sense of their experiences, starting from present life circumstances. Through this therapeutic coexistence, space is created for self-understanding, recognition of protective mechanisms (which may now be limiting), and the experience of repair through a new, authentic encounter with the Other.

Μουσών 55, Palaio Faliro, ΑΤΤΙΚΗ

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About the specialist
Clinical Psychologist (BSc, MSc, ADHD-CCSP) specializing in CBT, ADHD and mindfullness

I. Metaxa 43, Voula, ΑΤΤΙΚΗ

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Cognitive Behavioral Therapy (CBT) Integrated Psychotherapy
About the specialist

Pitsirelou Anthi Kai Synergates is a certified Psychologist MSc, specialized in psychoanalysis and integrative psychotherapy. She holds a professional license to practice psychology. She studied Clinical Psychology at the National and Kapodistrian University of Athens and completed her internship at the child psychiatry clinic of the "Agia Sofia" Children's Hospital. She obtained a postgraduate degree in Psychoanalysis from the French university Montpellier Paul Valery 3. She has specialized in Integrative Psychotherapy, which, according to the definition of the European Association for Integrative Psychotherapy (EAIP), implements a unique practice aimed at a unified approach to individuals. She has attended seminars in Child Psychology, Positive Psychology, and School Psychology. She has received NOCN certification in Psychopathology after 100 hours of training. She volunteered as a psychologist on the "Milame" platform, where she provides services to individuals of all age groups throughout Greece, aiming at managing multiple mental health issues, achieving higher levels of self-awareness, and promoting mental health. Additionally, she collaborates with the "PSYCHOLOGY.GR" platform, where she publishes articles. She has worked with children and adults on the autism spectrum, individuals with ADHD and Down syndrome, primarily aiming at their psychosocial development and crisis management within the school and family contexts. She also offers counseling services to parents, children, and adolescents. Furthermore, she conducts individual sessions for adults and adolescents (focusing mainly on managing generalized anxiety disorder, anxiety attacks, grief, depression, panic attacks, and fostering self-awareness). Finally, she collaborates with physicians and healthcare professionals whenever interdisciplinary cooperation is deemed necessary for effective therapeutic intervention.

peiarias 7, Piraeus, ΑΤΤΙΚΗ

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Gaugiotaki Xrysoula is a psychologist (B.Sc., M.Sc.). She works with adults, children, and adolescents and specializes in a range of difficulties, including anxiety and mood disorders, panic attacks-phobias, interpersonal relationships, among others. She has been trained in Systemic Therapy and has completed the basic training in Compassion-Focused Therapy. Additionally, as part of her ongoing professional development, she is training in Gestalt psychotherapy. Finally, she holds a postgraduate degree in child and adolescent psychology, where she was trained in the diagnosis and treatment of psychopathology in children and adolescents, Cognitive Behavioral Therapy, and Solution-Focused Therapy.

Εθνάρχου Μακαρίου 20, Argyroupoli, ΑΤΤΙΚΗ

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Integrated Psychotherapy Cognitive Behavioral Therapy (CBT)
About the specialist
Ο Κωνσταντίνος Ζησιμόπουλος είναι Ψυχολόγος και Συνθετικός Ψυχοθεραπευτής.

Λεωφόρος Βασιλέως Παύλου 6, Voula, ΑΤΤΙΚΗ

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About the specialist

Fatourou Ioulia is a Psychologist-Psychotherapist specializing in Cognitive-Behavioral Therapy (CBT), offering a warm and safe space where every individual can express themselves freely. She studied Psychology at the Hellenic American College of Athens and holds a Master's degree in Clinical Psychology from the same institution. She works with adults facing anxiety, mood difficulties, stress, or challenges in their relationships, helping them understand their thoughts and emotions and develop healthier coping strategies. Her goal is meaningful empowerment and improvement of daily life through a supportive and humane therapeutic relationship.

Καλλιθέα, Kallithea, ΑΤΤΙΚΗ

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About the specialist

Anagnostou Spyros is a Psychologist - Psychotherapist and operates a Private Adult Psychodevelopment Center in Ilioupoli. He completed his studies in Psychology at Glyndwr University and is pursuing a Master's degree in Psychodynamic Psychotherapy at the University of Lancashire (ICPS College). He is dedicated to guiding individuals on the path of self-awareness. The center's mission is based on enhancing personal development and understanding.

Σαντορίνης 5, Ilioupoli, ΑΤΤΙΚΗ

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About the specialist

Gioumpasi Zefi is a Psychologist who operates a private practice in Kallithea. She studied Psychology at Panteion University of Social and Political Sciences and holds a professional license to practice. She has received postgraduate training in Clinical Psychopathology from the Research University Institute of Mental Health (E.P.I.PSY.) and the First Psychiatric Clinic of the University of Athens - Aeginiteion Hospital, as well as in Cognitive-Behavioral Psychotherapy. Her extensive professional experience includes collaboration with various organizations as a Coordinator and Psychologist in Non-Profit Organizations, Day Centers, and Supported Living Facilities, providing individual and group sessions to children and adolescents with typical development and high-functioning disabilities, psychoeducation, and parental counseling. She also collaborates with private centers, offering individual and group sessions focused on Career Guidance for children and adolescents. Additionally, she administers School Readiness Tests and WISC V Intelligence Tests to children and adolescents. She has participated in the psychosocial support telephone helpline, from the First Psychiatric Clinic of the Medical School of the National and Kapodistrian University of Athens (NKUA) and the Federation of Psychosocial Rehabilitation and Mental Health Agencies "ARGO." She has worked as a psychologist with the Onassis Foundation in the programs "In the Heart of Autism" and "The Art of Recycling." Keeping up with ongoing developments in the field of Psychology and the continuously increasing needs, she has attended a large number of seminars and postgraduate training courses. She offers a wide range of services tailored to the needs of each individual based on Cognitive Behavioral Psychotherapy.

Sokratous 142, Kallithea, ΑΤΤΙΚΗ

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Cognitive Behavioral Therapy (CBT)
mental health

What it is

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy is an approach about how the individual acts as part of a wider group or broader system of relationships: family, partner relationship, work, friendships, and social environment. This approach connects communication and interaction patterns with a problem or a difficulty that the individual may be experiencing.

Approach

Systemic psychotherapy identifies behavioral patterns within a persons’ relationships and in the way someone connects with others. It helps the individual understand themselves more effectively, along with their roles and communication style and supports them in developing more functional ways of thinking and communicating within their system.

How it could benefit you

It helps improve understanding of relationship and family dynamics. It can change dysfunctional communication and behavior patterns within the system, strengthen empathy, support the development of stronger relationships and help with managing conflicts and difficulties.

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