Anxiety and Stress, Southern suburbs of Athens
215

Health professionals for Anxiety and Stress in the Southern suburbs of Athens

Integrated Psychotherapy
About the specialist

Triantafyllidou Sofia is a Psychologist - Psychotherapist and maintains a private practice in Alimos. She holds a doctorate in Clinical Social Psychology from the University of Crete. She has received specialized training in a range of psychotherapeutic approaches, including Clinical Psychotherapy using Hypnotherapy (certified by GHSC), EMDR, as well as Music Therapy employing the Guided Imagery and Music (GIM) and Music Imagery (MI) methods. Additionally, she completed postgraduate studies in Educational Psychology at the University of Nicosia. Her professional experience includes extensive work as a psychologist in private practice, as well as in psychosocial support structures for students at higher education institutions such as the University of West Attica and the former Technological Educational Institute (TEI) of Athens. She taught Psychology courses for several years at tertiary institutions and vocational training centers (IEK), and has been a member of the Collaborating Educational Staff at the Hellenic Open University since 2013. She has provided psychological support to vulnerable social groups, including individuals with visual impairments and detainees at the Korydallos Judicial Prison Second Chance School, and has served as a Parent Counselor in schools in the Attica region. Her scientific and teaching activities are further supported by research work conducted at the Universities of Crete and Athens.

Καρυάτιδων 60, Alimos, ΑΤΤΙΚΗ

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About the specialist
Ψυχολόγος CBT & ACT. Υποστήριξη σε άγχος, συναισθηματική πίεση και δυσκολίες σχέσεων.

Κυμοθόης 54, Dafni, ΑΤΤΙΚΗ

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About the specialist

H Λευθεριώτη Ευτυχία είναι Ψυχολόγος - Ψυχοθεραπεύτρια και διατηρεί ιδιωτικό γραφείο στο Βύρωνα. Είναι απόφοιτη του Τμήματος Ψυχολογίας του Πανεπιστημίου Κρήτης και δραστηριοποιείται στον χώρο της ψυχικής υγείας, παρέχοντας υπηρεσίες ψυχολογικής υποστήριξης και συμβουλευτικής ενηλίκων δια ζώσης και διαδικτυακα.

Έχει παρακολουθήσει μετεκπαιδευτικά προγράμματα στην Κλινική Ψυχοπαθολογία και στις Κλινικές Δεξιότητες στην Ψυχοπαθολογία "Παναγιώτης Ουλής", σε συνεργασία με την Α’ Ψυχιατρική Κλινική του Πανεπιστημίου Αθηνών, στο Αιγινήτειο Νοσοκομείο και το Ερευνητικό Πανεπιστημιακό Ινστιτούτο Ψυχικής Υγιεινής (Ε.Π.Ι.Ψ.Υ.). Παράλληλα, έχει επιμορφωθεί στη διαχείριση άγχους μέσω Mindfulness Based Stress Reduction (MBSR), καθώς και σε ζητήματα ψυχικού τραύματος και των επιδράσεών του στη συναισθηματική λειτουργία και τις διαπροσωπικές σχέσεις.

Διαθέτει πολυετή επαγγελματική εμπειρία στον χώρο της ψυχικής υγείας, έχοντας συνεργαστεί τόσο με κέντρα ψυχικής υγείας, όσο και με δομές υποστήριξης και συμβουλευτικής. Η πολυετής συνεργασία της με ψυχίατρο συνέβαλε στην απόκτηση σημαντικής εμπειρίας στην κλινική αξιολόγηση, την αναγνώριση ψυχοπαθολογίας και τη διαχείριση σύνθετων περιστατικών. Παράλληλα, η πρακτική και εθελοντική της εμπειρία στο ΚΕ.Θ.Ε.Α. Διάβαση, ενίσχυσε την κλινική της κατανόηση σε ζητήματα εξαρτήσεων, οικογενειακής δυναμικής και ψυχοκοινωνικής υποστήριξης.

Επιπλέον, διαθέτει εμπειρία στη χρήση ψυχομετρικών εργαλείων και κλιμάκων αξιολόγησης, με στόχο μια πιο ολοκληρωμένη και εξατομικευμένη κατανόηση των αναγκών κάθε θεραπευόμενου.

Προσεγγίζει τον άνθρωπο ολιστικά, λαμβάνοντας υπόψη όχι μόνο το άτομο, αλλά και το σύστημα σχέσεων μέσα στο οποίο ζει και αλληλεπιδρά. Βασικός στόχος της θεραπευτικής διαδικασίας είναι η δημιουργία ενός ασφαλούς, υποστηρικτικού και μη επικριτικού χώρου, όπου το άτομο μπορεί να εκφραστεί ελεύθερα, να επεξεργαστεί τις δυσκολίες του και να ενισχύσει την ψυχική του ανθεκτικότητα. Στην κλινική της πρακτική ασχολείται με άγχος, κρίσεις πανικού, διαταραχές διάθεσης, ψυχοσωματικά συμπτώματα, δυσκολίες στις διαπροσωπικές σχέσεις, αυτοεκτίμηση και αυτογνωσία, τραύμα και υποστήριξη σε απαιτητικές μεταβάσεις ζωής.

Αϊδινίου 40, Vironas, ΑΤΤΙΚΗ

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About the specialist

Orfanidou Eirini is a Psychologist - Psychotherapist who maintains a private practice in Panormou and also serves her clients online. She is a member of the Hellenic Society of Counseling. She holds a "BSc (HONS) in Applied Psychology" degree from the BSc in Psychology program offered by the state British University of Derby, as well as a Counseling Psychology degree (HND Counselling & Psychology) from the Mediterranean College. Additionally, she has specialized in Cognitive-Behavioral Psychotherapy at the Center for Applied Psychotherapy and Counseling, Compassion-Focused Therapy at the Hellenic Center for Compassion-Focused Therapy, and Trauma Therapy using the EMDR method from Tact Hellas. She also holds a degree in Preschool Education of Creativity and Expression. Professionally, she conducts sessions with adults addressing issues such as grief, anxiety, depression, parenting, self-improvement, boundary setting, and interpersonal relationship management. Furthermore, she has volunteered providing psychological support at the Solidarity Clinic of Piraeus, the Attica Mental Health Association "Synodiporos," and the online platform "Mila Mou." Finally, she has participated in numerous seminars and sessions aiming at continuous professional development in her field.

Online συνεδρίες, Ilioupoli, ΑΤΤΙΚΗ

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About the specialist

Agathou Marianna is a Psychologist who conducts online sessions via video call. She completed her studies in Psychology at the National and Kapodistrian University of Athens and has been trained in Art Therapy at the Psychotherapy and Art Center "Synothisi". Her approach is based on Cognitive Behavioral Therapy (CBT), in which she is being trained while simultaneously completing her specialization in "Bipolar Disorder". She has worked as a Psychologist in Creative Activity Centers for children with disabilities (KIDAP) and has a particular interest in understanding the mechanisms that influence thought, emotions, and behavior. Through her sessions, she focuses on mental health and the development of strategies that can help improve the well-being of each individual. Her work centers on applying scientific knowledge to support people in better understanding and managing the psychological challenges they face.

Remote availability

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Toumanian Nektar is a Psychologist - Psychotherapist with a private practice in Ilioupoli. She studied Psychology at Panteion University of Social and Political Sciences and holds a license to practice as a Psychologist. She completed postgraduate studies in Clinical and Developmental Psychopathology at Vrije Universiteit Amsterdam, and later specialized in the four-year Systemic Psychotherapy and Family Therapy Program at the Laboratory for the Investigation of Human Relationships, enabling her to work therapeutically with individuals, families, couples, and groups. Additionally, she has been trained in Grief Support and Counseling for children, adolescents, and mourning families, the role of applied neuroscience in mental health, Vocational Guidance, as well as the Multidimensional Personality Inventory MMPI-2. She has extensive experience, having collaborated with mental health organizations in both the private and public sectors, providing psychological support and counseling to socially vulnerable groups, children, adolescents, and families. In the past, she has volunteered with NGOs, Mental Health and Research Centers, as well as Psychosocial Rehabilitation Units and Residential Facilities. Finally, she regularly attends scientific conferences and continuing education seminars, considering continuous education and self-development a fundamental "tool" in her professional career.

Paramythias 28-30 (plision metro Kerameikos), Ilioupoli, ΑΤΤΙΚΗ

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About the specialist

Kiriakouli Tiffany was born in Oxford, England and grew up in Athens, Greece. She is bi-cultural and bilingual, attended an international school where from a young age, she was exposed to a plethora of cultures and am therefore able to appreciate the importance of culture in my line of work. She has been a registered psychologist since 2013 and awarded her Bsc Psychology/Sociology from the University of Surrey, Roehampton in London. Following that, she completed my postgraduate degree in Health Psychology at the University of Stirling in Scotland. Currently, she is undergoing training as a systemic psychotherapist at Logo Psychis- the Training and Research Institute for Systemic Psychotherapy. She is being trained in the S.A.N.E. (System, Attachment, Narrative, Encephalon) model, pioneered by its founding members and bound by the Institute’s code of ethical conduct. Furthermore, she is a certified Hatha, Vinyasa, Aerial and Yin yoga teacher and uses an assortment of techniques from these kinds of yoga when dealing with symptoms caused by anxiety, depression, panic attacks and PTSD. She also uses them to help build self-confidence and self-trust. Kiriakouli Tiffany has attended numerous seminars and have worked for the Council of Glyfada as well as in various shelters that house vulnerable populations. Her aim is to cultivate a safe place where the client can connect and express themselves so that a therapeutic alliance based on trust can flourish, thereby facilitating healing and growth. As a bi-cultural therapist, having been exposed to various cultures throughout her life, she is able to understand clients that struggle with conflicts that may arise due to repatriation or marrying into a different culture.

Αgamemnonos 12, Voula, ΑΤΤΙΚΗ

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Cognitive Behavioral Therapy (CBT) Psychodynamic Psychotherapy Integrated Psychotherapy Person-Centered Psychotherapy
About the specialist

Stamou Xrysi is a Psychologist and Psychotherapist specialized in adult therapy, conducting online sessions. Her approach is Integrative Psychotherapy, which combines elements from Cognitive Behavioral, Psychodynamic, and Person-Centered Psychotherapy, tailoring the therapeutic process to the needs of each individual. Additionally, she incorporates Psychoeducation as an integral part of the sessions, providing clients with valuable knowledge and practical tools for better understanding and managing their challenges. She began her academic career in the Performing Arts before turning to Psychology. She holds a Higher National Diploma in Counseling and Psychology, a BSc in Psychology from Cardiff Metropolitan University, as well as a postgraduate degree (MSc) in Integrative Psychotherapy and Counseling from the University of Derby. She has experience in clinical and private therapeutic settings, such as the Neurological Clinic of Agios Georgios (Nees Pagases) and private psychotherapy centers. She is specialized in the management of anxiety disorders and panic attacks, improving interpersonal relationships, addressing specific phobias, and enhancing self-esteem and self-confidence. She continues her education with a focus on Psychological Trauma, ensuring that her therapeutic practices are always modern and effective.

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Γεώργιος Καπετανγεώργης - ψυχολόγος/ψυχοθεραπευτής | παροχές ψυχοθεραπείας (ατομικής & ζεύγους)

Mind & Brain Balance - Καπετανγεώργης Γιώργος Imvrou 37, Dafni, ΑΤΤΙΚΗ

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Η Άλκηστις Κλείτσα είναι Ψυχολόγος MSc – Ψυχοθεραπεύτρια και παρέχει συνεδρίες δια ζώσης και online.

Vouliagmenis Avenue 261 & Kimothois, Agios Dimitrios, ΑΤΤΙΚΗ

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Ψυχολόγος CBT | Υποστήριξη σε διαταραχές άγχους , διαταραχές συναισθήματος & σεξουαλικότητας .

Ευριπίδου 64, Piraeus, ΑΤΤΙΚΗ

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Η Τσαούσογλου Σοφία MSc είναι Ψυχολόγος ενηλίκων και εφήβων με ιδιωτικό γραφείο στην Καλλιθέα.

Ιφιγενείας 73, Kallithea, ΑΤΤΙΚΗ

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Lacanian Psychotherapy
About the specialist

Nikolaos Sxoretsanitis is a Clinical Psychologist - Psychoanalyst, graduate of the Department of Psychology and the Master's program in Clinical Psychology at the National and Kapodistrian University of Athens (NKUA), and is also a PhD candidate at the same University. Since 2011, he has worked in community mental health services. For the past 10 years, he has been a psychologist at the Babel Day Center. He has been an active member of the Freud Lacan Psychoanalytic Society in Athens from 2010 to the present. He is also a collaborator of Le Pari de Lacan in France and the Irish School of Lacanian Psychoanalysis in Ireland.

Μαρίνου Γερουλάνου 76, Αργυρούπολη, Ελλάδα, Argyroupoli, ΑΤΤΙΚΗ

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Komninou Eui is a Psychologist, graduate of the National and Kapodistrian University of Athens, with a professional license to practice. She conducts online counseling and psychotherapy sessions with children, adolescents, and adults. She maintains a strong commitment to continuous education and professional development, having attended numerous seminars and specialized training programs. Since 2023, she has gained valuable experience by completing her internship at the Mental Health Center of the Armed Forces. She has engaged in both psychological assessment using psychometric tools and individual and group sessions with children, adolescents, adults, and families, addressing issues such as addiction management, bridging family relationships, couples therapy, parental counseling, self-image improvement, and enhancing self-awareness. Her goal is to create a safe and supportive therapeutic environment where authentic connection and meaningful psychological support are cultivated with respect for the uniqueness of each individual, through an approach grounded in empathy and acceptance. She invests in creating a trusting space where the individual can freely express themselves without fear of judgment. In this context, particular emphasis is placed on psychological safety, confidentiality, and a consistent therapeutic relationship, taking into account the needs, experiences, and uniqueness of each person.

Ανδρέα Παπανδρέου 145, Glyfada, ΑΤΤΙΚΗ

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Afroditi Ioannidi is a Psychologist and Psychotherapist licensed to practice with extensive experience in the field of mental health. A graduate of the Psychology Department at the University of East London, she holds dual postgraduate qualifications, initially in Clinical and Community Psychology, followed by Counseling and Psychotherapy. She is currently completing her four-year specialization in Systemic Psychotherapy and Counseling at the Laboratory of Systemic Psychology and Pedagogy. With a profound inclination towards psychology and the humanistic sciences, Afroditi Ioannidi has focused on understanding and supporting human complexity. Her professional experience includes providing psychological support and therapy at both individual and group levels. Her commitment is to support individuals and families in addressing their challenges and enhancing their quality of life by offering a safe and supportive therapeutic environment.

Σηλυβρίας 63, Nea Smirni, ΑΤΤΙΚΗ

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Gkotsi Xristina is a Psychologist - Psychotherapist and maintains a private practice in the central area of Athens, on Akadimias Street. She holds a degree in Psychology (University of East London) and a degree in Sociology (Panteion University). She pursued and completed her postgraduate studies in Psychology at the University of East London, deepening her scientific understanding of human behavior and mental health. She follows the approach of Systemic Psychotherapy, focusing on the dynamics of relationships and the broader contexts within which individual difficulties develop. Additionally, she holds a Master's Degree in Criminal Law and Addictions from the Law Department of Aristotle University of Thessaloniki, specializing in the legal and therapeutic management of addictions. Simultaneously, she has participated in numerous scientific seminars, continually investing in her professional development. Her interdisciplinary training allows her to approach mental health and addiction issues holistically, combining legal, social, and therapeutic perspectives. Her passion and genuine interest in the field of addictions have led her to ongoing education, research activities, and publications in scientific journals. She has worked and volunteered in organizations supporting vulnerable social groups and in addiction rehabilitation centers, gaining valuable clinical experience. In recent years, she has worked in the academic environment of a private higher education college as the Head of Psychology Studies, teaching Clinical and Social Psychology courses, integrating theoretical knowledge with practical experience, and imparting to her students a passion for the science of Psychology.

Παπαφλέσσα 26 (ισόγειο), Glyfada, ΑΤΤΙΚΗ

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Lacanian Psychotherapy
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Stefanou Nefeli BSc, MSc is a Psychologist - Psychotherapist and maintains a private practice in Paleo Faliro. She is a graduate of the Department of Psychology at the National and Kapodistrian University of Athens and holds a postgraduate degree in Liaison Psychiatry Integrated Care of Physical and Mental Health from the medical department. She has been working in the field of psychotherapy since 2018, offering individual psychotherapy services to adults and adolescents as well as counseling to parents. She is oriented towards the field of Lacanian Psychoanalysis and is a student at the Academy of Clinical Studies in Athens. Her practice, informed by Lacan's teachings, places particular emphasis on the speech of each subject and explores the meaning of the symptoms presented by each analysand. 

Δεξαμενής 21, Palaio Faliro, ΑΤΤΙΚΗ

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Papanikolaou Violeta is a Psychologist who maintains a private practice in Argyroupoli. She first obtained a degree in Business Organization and Management from the Athens University of Economics and Business, and subsequently pursued a degree in Psychology from the National and Kapodistrian University of Athens. She later earned a degree in Psychotherapy through CPS Arts from the British Hellenic College and was further trained in Drama Therapy at the Psychotherapeutic and Educational Center Herma. She completed her internship at the "Avrambou A. - Tsiakos D. I.K.E., O.P.S.Y. - Mental Health Group" center, and to date, in addition to her private practice, she works as a Psychologist at Oneirodromio (by i.c.Can). Finally, the specialist has attended numerous seminars on various topics in Psychiatry, conferences on Psychosomatic Medicine, art therapy seminars, Cognitive and Behavioral Approaches, Psychopathology, and others.

Αργυρουπόλεως 11, Argyroupoli, ΑΤΤΙΚΗ

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Eleni Xaralampopoulou is a Psychologist - Child Psychologist, graduate of Panteion University with a professional license (4200/2013). She completed postgraduate studies in child and adolescent mental health MSc (King’s College London), Psychodynamic Psychotherapy MA (Tavistock Clinic London), and Cognitive Behavioral Therapy PGDip (King’s College London). She lived in London for 10 years, where she worked with children, adolescents, families, and adults in public services and charitable organizations. She specializes in the treatment of anxiety and depression across all ages, parental counseling, and psychological support for borderline personality disorder difficulties. Currently, she practices privately.

Λασκαρίδου 118, Kallithea, ΑΤΤΙΚΗ

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Cognitive Behavioral Therapy (CBT)
mental health

What it is

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy is an approach about how the individual acts as part of a wider group or broader system of relationships: family, partner relationship, work, friendships, and social environment. This approach connects communication and interaction patterns with a problem or a difficulty that the individual may be experiencing.

Approach

Systemic psychotherapy identifies behavioral patterns within a persons’ relationships and in the way someone connects with others. It helps the individual understand themselves more effectively, along with their roles and communication style and supports them in developing more functional ways of thinking and communicating within their system.

How it could benefit you

It helps improve understanding of relationship and family dynamics. It can change dysfunctional communication and behavior patterns within the system, strengthen empathy, support the development of stronger relationships and help with managing conflicts and difficulties.

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