Diet and nutrition
532

Health professionals for Diet and nutrition

About the specialist

Vatalas Ioannis - Anastasios is an Endocrinologist with a private practice in Ampelokipoi, while also serving as an endocrinologist at the National Bank Personnel Health Fund. He holds a PhD in Medicine with distinction from the National and Kapodistrian University of Athens and holds a medical degree from the same institution. He obtained his specialization in Endocrinology at the "Korgialeneio-Benakeio" Hospital of Athens. He has a significant research portfolio, with original publications in international scientific journals and active participation in numerous endocrinology conferences both in Greece and abroad. Additionally, Dr. Vatalas is a member of the European Society of Endocrinology, the American Association of Clinical Endocrinologists, the Hellenic Endocrine Society - Panhellenic Association of Endocrinologists, the Hellenic Diabetes Association, the Hellenic Medical Society for Obesity, and the Hellenic Society for the Study of Bone Metabolism.

Leoforos Kifisias 108, Ampelokipoi, ΑΤΤΙΚΗ

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About the specialist

Military physician Xaralampidis Konstantinos MD, MSc is a recognized Pathologist with multiple specializations and extensive experience in providing medical care. He maintains a private clinic in Thessaloniki. Having graduated from Aristotle University of Thessaloniki in 2012, he joined the ranks of officers in the Hellenic Army. He served in combat units, demonstrating his dedication to military medicine. Since 2022, he has maintained a pathology clinic in Lemnos, offering high-quality healthcare, and is currently specializing in Diabetes Mellitus at the Diabetes Center of the 1st Department of Internal Medicine at the AHEPA University Hospital of Thessaloniki. Concurrently, he is training in obesity management at the clinic’s outpatient Obesity Unit. In his clinic, he collaborates with excellent specialists from various fields to provide comprehensive management of chronic and complex diseases. Xaralampidis Konstantinos is committed to delivering quality health services with respect and consideration for the patient.

Education & Certifications

  • Medical Degree: Aristotle University of Thessaloniki (2012)
  • Postgraduate Degree: Research Methodology in Medicine and Health Sciences (2019)
  • Specialty Title in Pathology (2022)
  • Certifications:
  • Arterial Hypertension and Diabetes Mellitus
  • Management of infections, including Covid-19

With a sense of responsibility and respect towards fellow human beings, Xaralampidis Konstantinos provides comprehensive medical care according to the principles of medical science, dedicated to offering quality health services.

Καραολή και Δημητρίου 149 (άνωθεν Lidl) Καραολή και Δημητρίου 149, Evosmos, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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About the specialist

Mparmpari Maria, MD, MSc, PhD is an Endocrinologist - Diabetologist with extensive qualifications and long-standing clinical and academic experience due to her comprehensive training. She maintains a private practice in Aigaleo. She is a graduate of the Medical School of the University of Turin, holding a master's degree in "Research in Female Reproduction" from the Medical School of the University of Athens. She is highly specialized in the morbidity of Obesity, having earned a Doctorate with a dissertation on . She specialized in Endocrinology at the Endocrinology Department of the General Hospital of Athens "HIPPOCRATEIO" and in Diabetes at the Diabetology Department of the 2nd University Pathology Clinic of G.N.A HIPPOCRATEIO. Additionally, she was trained at the Pediatric Clinic of the General Children's Hospital of Athens "AGIA SOFIA" in the management of Pediatric Endocrinology cases and at the General Hospital of Athens "Elena Venizelou" in endocrinopathies during pregnancy, with particular emphasis on Gestational Diabetes Mellitus. She possesses extensive clinical experience in all endocrinological diseases concerning the thyroid gland, fertility in both sexes, adrenal and pituitary disorders, menstrual cycle disturbances during adolescence and adulthood including menopause, as well as metabolic diseases such as diabetes, obesity, and lipid disorders. She has participated extensively in numerous Greek and international conferences, with various publications in Greek and foreign journals, and has received awards at Greek conference competitions. She is an active member of the Hellenic Endocrine Society and the European Society of Endocrinology - ECE ENDOCRINOLOGY.

THemistokleous 27 kai Soutsou, Aigaleo, ΑΤΤΙΚΗ

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About the specialist

Mpooules Katri Tereza is a Psychologist who maintains a private practice in Ilioupoli. She holds a degree in Psychology from the University of Nicosia in Cyprus and a Master’s Degree in Clinical Psychology and Health Psychology from the Autonomous University of Barcelona. She specializes in a four-year training program in Systemic - Family Psychotherapy at the Institute for Education and Research in Systemic Psychotherapy "Logo Psychis." She has attended numerous educational seminars, and currently, in addition to her private practice, she serves as a Psychologist at the Athens Therapy Center. Previously, she has worked as a Psychologist for the Municipality of Ilioupoli and has completed her internship at the Institute of Mental Health & Personal Development "Galinos" as well as at ALMA (Panhellenic Association for Adaptive Activities). In her private practice, she manages a variety of cases, utilizing her scientific expertise and always prioritizing the best possible service to meet the individualized needs of each client she undertakes.

Arkadiou 4, Ilioupoli, ΑΤΤΙΚΗ

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About the specialist

Karyofylli Tamisoglou Ioanna is a Specialist in Internal Medicine maintaining private practices in Thessaloniki. She is actively involved in the management and treatment of patients with arterial hypertension, hyperlipidemia, metabolic syndrome, and diabetes mellitus. Additionally, she is engaged in the full spectrum of infectious diseases. From 2010 to 2016, she studied at the Medical School of Democritus University of Thrace. Subsequently, from March 2017 to February 2018, she served as a rural doctor at the Regional Clinic of Aidipsos, Evia. Simultaneously, she pursued her postgraduate studies at the Medical School of Democritus University of Thrace in the postgraduate program "Clinical Pharmacology and Therapeutics." From April 2018 to September 2018, she worked at the multi-clinic "Charalampos Vittorakis" in Platanias, Chania, and then from November 2018 until August 2023, she completed her specialty in Internal Medicine at the 1st Internal Medicine Clinic of the General Hospital of Thessaloniki "Papageorgiou." She has participated in numerous seminars and continuing education courses on arterial hypertension and diabetes mellitus, aiming to offer high-quality healthcare services. She collaborates with the private clinics "Euromedica General Clinic" and "Bioclinic Thessaloniki." Additionally, she participates in the Ministry of Health’s "Personal Doctor" program and is a contracted physician with EOPYY. She is a member of the medical network of Affidea diagnostic centers and cooperates with all private insurance companies. Finally, since April 2025, she has been an external associate of the 424 General Military Hospital in the lipid clinic, and since February 2024, she has joined the medical team of Elysium Medical Center, where she maintains an internal medicine practice.

Μητροπόλεως 57, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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About the specialist

Kourkouti Chrysoula is an endocrinologist and runs her private practice in Markopoulo. She graduated from the Medical School of Aristotle University of Thessaloniki and completed further training in the Pituitary Department at Queen Elizabeth Hospital in the UK. During her residency, she served at Lamia General Hospital and Agia Sofia General Hospital, and has also worked at the Health Center of Markopoulo and AEMY Kera-tea. In her private practice, she addresses a wide range of cases within her specialty, always focusing on providing the best possible care tailored to the individual needs of each patient.

Souniou Ave. 61, Markopoulo, ΑΤΤΙΚΗ

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About the specialist

Papavasileiou Georgia is a Dietitian - Nutritionist and maintains a private practice at Mavili Square. She holds a degree from the Department of Dietetics and Nutrition Science at Harokopio University and graduated with honors from postgraduate studies in the "Science of Stress and Health Promotion" at the Medical School of the National and Kapodistrian University of Athens.

She specialized in nutritional intervention with a psycho-educational approach and in modifying dietary behavior in adults living with obesity. In 2017, she obtained the Adult Educator Educational Adequacy title from EOPPEP. Furthermore, she continues her postgraduate education in the field of Clinical Nutrition through the lifelong learning program of ESPEN "Life Long Learning Programme on Clinical Nutrition and Metabolism" and possesses extensive experience in clinical cases.

She collaborated and trained for three years in the Diabetology Department of the Endocrinology, Metabolism and Diabetes Unit of the 1st Pediatric Clinic of the Medical School of the National and Kapodistrian University of Athens at the "Agia Sofia" Children's Hospital. She worked on the Endorse program collaborating with families of children with Type 1 Diabetes. Currently, she follows several families of children with obesity and diabetes mellitus.

Τιμολέοντος Βάσσου 10, Platia Mavili, ΑΤΤΙΚΗ

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Gestalt Therapy Humanistic Therapy
About the specialist

Galazoula Georgia is a Psychologist and a certified Gestalt Psychotherapist, specializing in individual psychotherapy for adults and adolescents. Through the therapeutic relationship, she provides space for individuals to express themselves, gain greater self-awareness, and be empowered to approach their personal choices and challenges with increased clarity and freedom. Throughout her therapeutic practice, she has supported individuals facing anxiety, panic attacks, self-esteem issues, psychosomatic difficulties, relational challenges, as well as periods of existential searching or personal transitions. In her professional journey, she regularly participates in individual and group supervision to ensure the quality and ethical integrity of the therapeutic process. Concurrently, she herself engages in individual and group psychotherapy, viewing continuous personal work as a fundamental pillar for her development and authenticity as a psychotherapist. Her approach is experiential and focused on the here and now, emphasizing authentic contact and respecting the pace of each client. Her goal is to cultivate a therapeutic relationship founded on trust, where the individual can feel acceptance and safety, enabling a deeper connection with the self and fostering new ways of understanding and managing their life.

Καποδιστρίου 18, Exarcheia, ΑΤΤΙΚΗ

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About the specialist

Kokona Anastasia - Frinta is a Psychologist - Psychotherapist who maintains a private practice in Kolonaki, providing individual psychotherapeutic sessions for adults, children, adolescents, and parent counseling sessions. She studied Psychology at Panteion University of Social and Political Sciences and completed her postgraduate studies in Health Psychology at the University of Central Lancashire in the UK (MSc in Health Psychology). She is a member of the Greek Psychological Society and the British Psychological Society (BPS), in order to stay continuously updated on new research findings in the field of Psychology. She specializes in psychological support for patients with chronic illness, cancer patients, and psychological support for relatives of cancer patients. She has been trained in Cognitive Psychotherapy as part of the "I.N. Papakostas" program at Aeginiteio Hospital. Additionally, she holds a Postgraduate Diploma in Special Education and Training of individuals with oral and written language disorders. During her professional career, she has worked as a Psychologist - Psychotherapist in special therapy centers in Athens and hospitals, gaining valuable knowledge and experience in her field. Specifically, she has worked as a Psychologist - Scientific Collaborator at the Naval Hospital of Athens, as well as a Counseling Psychologist - Psychotherapist for Children and Adolescents in special therapy centers in Athens and at the Chalandri Mental Health Center. She is also certified in administering psychometric tools. Finally, she has attended numerous seminars aimed at continuous education and training in her field.

Louizis Riankour 80, Kolonaki, ΑΤΤΙΚΗ

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Gestalt Therapy
About the specialist

Eleonora Tsilimpakou is a Social Worker, graduate of Democritus University of Thrace, with postgraduate studies in Clinical Social Work with families and children from the University of West Attica. After completing her postgraduate studies, she trained as a Career Guidance Counselor at the Higher School of Pedagogical and Technological Education and completed a four-year training program in Gestalt Psychotherapy at the Gestalt Foundation Psychotherapy and Training Center. Additionally, she has been trained in coordinating parent groups by the National and Kapodistrian University of Athens, as well as in the Healthy Relationship Building Program between the two genders. She possesses extensive professional experience as a Social Worker, having worked in both private and public sectors, including the Elderly Care Unit "Frontizo," the Adult Psychiatric Clinic "Agia Aikaterini," the 2nd Special Vocational Education and Training Laboratory (EEEKK) of Piraeus "Anixi," the Foster Care Service of SOS Children’s Villages, the 2nd Local Health Unit of Nea Filadelfeia, as well as the Day Center for Children and Adolescents of the Hellenic Society of Medical Psychology. As a Career Guidance Counselor, she has collaborated with the Career Office of Aristotle University of Thessaloniki, and since 2020 she has maintained a private practice in Agia Paraskevi, Attica, where she provides psychotherapy services in both individual and group settings.

  • Αντιμετώπιση Παχυσαρκίας

Χαλανδρίου 5, Agia Paraskevi, ΑΤΤΙΚΗ

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About the specialist

Kexagias S Ioannis is a Psychologist MA and Psychotherapist who maintains a private practice in Kavala. He holds a degree from the Department of Psychology at the University of Sheffield and has a Master's degree (MA) in Counseling Psychology from the University of Sheffield. He has completed psychotherapeutic training in Cognitive Behavioral Therapy and conducted his internship as a Cognitive Behavioral Therapist at the private psychiatric clinic “Η Γαλήνη” and at the Community Counseling Center in Thessaloniki. He provides individual adult sessions both in person and online. Additionally, he specializes in anxiety and mood disorders, specific phobias, depression, eating disorders, panic attacks, psychosomatic symptoms, difficulties in relationships and communication, and the enhancement of self-image and self-esteem.

As part of his ongoing professional development, he attends numerous seminars and training sessions related to clinical health.

Ευζώνων 4, Kavala, ΝΟΜΟΣ ΚΑΒΑΛΑΣ

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About the specialist

Yro Stamou is a Psychologist – Psychotherapist specializing in psychoanalytic orientation. She practices privately in the Ilisia area while also serving as a scientific collaborator at the "Therapis General" hospital. She graduated from the Department of Psychology at Panteion University of Social and Political Sciences and holds professional license number 7447/1998. Additionally, she is a candidate group psychotherapist at the S.H. Foulkes Institute of Group Analysis. She provides individual and group psychotherapy services for adults, focusing on establishing a stable and authentic therapeutic relationship. With respect for the uniqueness of each individual and their personal psychological journey, she addresses a wide range of difficulties such as anxiety, depression, dysfunctions in interpersonal relationships, and psychological pain that is often difficult to express verbally.

Βασ. Σοφίας 62Α, Ilisia, ΑΤΤΙΚΗ

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About the specialist

Ioanna Xatziemmanouil is a Dietitian - Nutritionist and maintains a private practice in Nikaia. She holds a degree from the Department of Dietetics and Nutrition Science at Harokopio University, specializing in Pediatric Nutrition, having completed the educational program “Master Nutritionist in Pediatric Nutrition.” She possesses clinical and scientific experience and is a member of the Panhellenic Association of Dietitians - Nutritionists. Additionally, she has attended numerous workshops and conferences.

  • Αντιμετώπιση διαβήτη

El. Venizelou 5, Nikaia, ΑΤΤΙΚΗ

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About the specialist

Synetos Dionysios is a Psychologist - Psychotherapist who maintains a private practice in Chalandri. He holds a Bachelor's degree in Psychology and a Master's degree in Clinical Psychology from the University of East London, and has specialized in Cognitive Behavioral Therapy (CBT) at the Center for Applied Psychotherapy and Counseling in Kallithea. He has completed an internship at the Alzheimer Day Center in Maroussi and has managed cases at the Psychogeriatric Society "Nestor" as part of his CBT internship and continues to volunteer there to this day. Additionally, he has worked privately with individuals with autism and currently works at the Day Center of PESOPSY in Vyronas.

Irodou Attikou 1, Chalandri, ΑΤΤΙΚΗ

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About the specialist

Dr Mariza Xatzistamatiou is a Psychologist - Psychotherapist who has maintained a private practice in Volos since 2005. She graduated from the Department of Psychology at Aristotle University of Thessaloniki and holds a PhD from the Department of Special Education at the University of Thessaly. Additionally, she completed postgraduate studies in Occupational and Organizational Psychology at the University of Surrey, United Kingdom. She possesses extensive experience in the monitoring and psychological support of individuals with anxiety disorders, depression, phobias, personality disorders, addictions, anorexia nervosa - bulimia, chronic illnesses, interpersonal relationship issues, and emotional problems. Alongside her private practice, she occasionally teaches psychology courses at the Department of Special Education at the University of Thessaly and at a Public Vocational Training Institute (IEK). Finally, she is a member of the Hellenic, British, and American Psychological Associations and has contributed to the authorship of scientific articles for local newspapers and magazines.

Δρ. Μαρίζα Χατζησταματίου, Ψυχολόγος Konstanta 129, Volos, ΜΑΓΝΗΣΙΑ

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About the specialist

Lazarou Lazaros MD is an Endocrinologist with a practice located in the center of Thessaloniki. He specialized in endocrinology, diabetes mellitus, and metabolism at the General Hospitals of Thessaloniki "Agios Pavlos" and "Hippokration." He worked as a trainee endocrinologist in the endocrinology and diabetology department at Vrinnevisjukhuset, Norrköping, Sweden. The physician has extensive experience in managing patients with thyroid disorders, diabetes mellitus (gestational and adult), osteoporosis, and metabolic syndrome. In his private practice, there is the capability to perform thyroid ultrasound examination (when indicated), ultrasound-guided fine needle aspiration (FNA) of thyroid nodules, as well as the investigation of potential complications of diabetes mellitus. Additionally, the physician has a particular interest in gynecological endocrinology, including polycystic ovary syndrome (PCOS), menstrual disorders, hyperandrogenism (hirsutism, acne, and others), and menopause. Finally, due to his ongoing training, he has attended numerous conferences and seminars both in Greece and abroad, presenting findings at many of these events.

Mitropolitou Iosif 22, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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Vasiliki Antoniou is a Psychologist - Psychotherapist specializing in eating disorders and obesity, providing online sessions. Her engagement with psychology began as a personal quest for meaning and understanding and evolved into a professional career aimed at supporting individuals facing challenges related to weight, nutrition, and body image. She is a graduate of the Psychological Sciences and Techniques program at Guglielmo Marconi University and is certified as a Master Practitioner in Eating Disorders and Obesity by the Center for Training and Treatment of Eating Disorders (KEADD). Currently, she is training in the Systemic Approach, enhancing her therapeutic practice with tools that focus on the dynamics of relationships, family, and the broader environment of the individual. In her professional practice, she collaborates with a pathologist in Athens, offering psychological support to individuals with increased body weight. Through a holistic approach, she helps people restore their relationship with food, their body, and, on a deeper level, with themselves. Finally, her specialist work focuses on individual sessions aimed at enhancing self-observation and managing emotional binge eating.

Remote availability

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Ariadni Kozyraki is a Specialist Endocrinologist - Diabetologist and maintains a private practice in Thessaloniki. Simultaneously, she is responsible for the endocrinology outpatient clinic at T.Y.P.E.T. (Health Fund for National Bank Employees). She holds a medical degree from the Aristotle University of Thessaloniki Medical School and is a candidate for the English-taught postgraduate diploma in Human Reproduction from the Aristotle University of Thessaloniki. She specialized in Endocrinology, Diabetology, and Metabolism at the University Hospital Münster, Klinikum Dortmund, and at the University Hospital Duisburg-Essen, EvK Herne in Germany. She has worked as a specialist Endocrinologist - Diabetologist at the endocrinology-diabetology center of Dortmund MVZ Eberhard, as well as at the University Hospital Münster, Klinikum Dortmund. Additionally, she holds specializations related to her field, specifically in Osteoporosis Treatment, Lipidology, and Ultrasound of the thyroid and parathyroid glands (including elastography).

Agias Sofias 20, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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Pappa Lina is an Acupuncturist who operates a private clinic specializing in Acupuncture and Aesthetic Medicine in Agia Paraskevi. She holds a medical degree from the G. D'Annunzio Medical School in Chieti, Italy, with postgraduate training at the International Council of Medical Acupuncture and Related Techniques (ICMART) and at the European Cosmetic Academy of Chinese Acupuncture (Dr. Radha Thambirajah). The physician has extensive experience in pain management and aesthetic medicine and has also obtained relevant certification from the Italian School of Mesotherapy. Additionally, she is a member of the Athens Medical Association, the Hellenic Medical Acupuncture Society, and a founding member of the Hellenic Medical Mesotherapy Society.

Mesogeion 387, Agia Paraskevi, ΑΤΤΙΚΗ

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Psychotherapy Online Integrated Psychotherapy
About the specialist

Karampasiadou Zoi is a licensed Psychologist and graduate of the Aristotle University of Thessaloniki, with a specialization in Clinical Psychology as well as School and Developmental Psychology. She holds a Master’s Degree in Human Resource Management from the Hellenic Management Association (EEDE).Her passion for Psychology led her to pursue further training in Psychotherapy through IAOTH, while her interest in the corporate sector motivated her to undertake additional studies in business administration, communication, and economics (EEDE).

She is a licensed Psychologist and is currently further training at the National and Kapodistrian University of Athens in Stress Management and Health Promotion.She completed her internship at the Junior High School and High School for the Deaf of Thessaloniki, providing individual and group psychological support to children, adolescents, and their families. She has also offered psychological support services to vulnerable social groups within European Union programs for the long-term unemployed and has managed awareness and prevention programs for children, adolescents, and adults at both national and European levels.Over the past four years, she has been training executives and individuals in psychology-related topics focusing on motivation in physical activity, aiming at a holistic approach to well-being and quality of life. She actively participates in conferences and workshops on stress management, bullying prevention and intervention, and the prevention and management of burnout.She collaborates scientifically as a Psychologist with the Panhellenic Association for the Support of Individuals with Obesity “Imeroeessa” and the Scientific Group “Opsometha eis Philippous.”For the past fifteen years, she has also been active in communication and Human Resource Management roles within multinational companies, managing projects both in Greece and abroad.In parallel, she provides private psychological services through individual and group sessions, addressing a wide range of needs.As a Business Consultant, she specializes in recruitment and assessment, the implementation of assessment and development centers, and career transition support (outplacement).As a Psychologist, she provides support in confidence building and personal development, stress and anxiety management, individual and group interventions, couples therapy, smoking cessation support, as well as CV writing and job interview preparation.Her practice is located in the center of Thessaloniki, and all services are also available online through modern digital platforms.

Tsimiski 42, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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Diet and nutrition

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Cognitive Behavioral Therapy (CBT)
mental health

What it is

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy is an approach about how the individual acts as part of a wider group or broader system of relationships: family, partner relationship, work, friendships, and social environment. This approach connects communication and interaction patterns with a problem or a difficulty that the individual may be experiencing.

Approach

Systemic psychotherapy identifies behavioral patterns within a persons’ relationships and in the way someone connects with others. It helps the individual understand themselves more effectively, along with their roles and communication style and supports them in developing more functional ways of thinking and communicating within their system.

How it could benefit you

It helps improve understanding of relationship and family dynamics. It can change dysfunctional communication and behavior patterns within the system, strengthen empathy, support the development of stronger relationships and help with managing conflicts and difficulties.

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