Depression, Kifisia
24

Health professionals for Depression in Kifisia

About the specialist

Ονομάζομαι Γκέλυ Λιανού και είμαι Ψυχολόγος (MSc) και Συστημική Ψυχοθεραπεύτρια. Μέσα από τις διαδικτυακές μας συνεδρίες, στόχος μου είναι να σας προσφέρω έναν απολύτως ασφαλή και υποστηρικτικό χώρο, όπου θα μπορέσετε να μοιραστείτε όλα όσα σας δυσκολεύουν. 

Ως συστημική θεραπεύτρια, δεν εστιάζω μόνο στο σύμπτωμα. Βλέπω τον άνθρωπο ως μέρος ενός ευρύτερου συνόλου (οικογένεια, σχέσεις, εργασία, κοινωνία). Μαζί, θα προσπαθήσουμε να κατανοήσουμε τα μοτίβα που σας εγκλωβίζουν, να συνδέσουμε τα συνειδητά με τα ασυνείδητα κομμάτια, να φωτίσουμε τις δικές σας εσωτερικές δυνάμεις και να βρούμε νέους τρόπους επικοινωνίας και διαχείρισης των προκλήσεων.

Δουλεύω αποκλειστικά διαδικτυακά με ενήλικες τόσο στην Ελλάδα όσο και με Έλληνες του εξωτερικού. Η online μορφή μας επιτρέπει να δουλέψουμε με την ίδια ακριβώς θεραπευτική ποιότητα (ενσυναίσθηση, αποδοχή, αυθεντικότητα, εχεμύθεια και εμπιστευτικότητα) και αμεσότητα, από την ασφάλεια και την άνεση του δικού σας χώρου.

Μπορώ να σας υποστηρίξω σε ζητήματα όπως:

-Διαχείριση άγχους, κρίσεων και στρες

-Κατάθλιψη, απώλεια και πένθος

-Δυσκολίες στις διαπροσωπικές σχέσεις (οικογενειακές, συντροφικές, επαγγελματικές)

-Ζητήματα αυτοεκτίμησης, μοναξιάς και αυτοεικόνας

-Προσαρμογή σε νέες συνθήκες/φάσεις ζωής (π.χ. μετανάστευση, αλλαγή καριέρας, γονεϊκότητα, διαζύγιο)

-Επεξεργασία τραυματικών εμπειριών

Στο κάτω μέρος της σελίδας μπορείτε να δείτε αναλυτικά την ακαδημαϊκή μου εκπαίδευση (Πάντειο Πανεπιστήμιο, ΕΚΠΑ) και την επαγγελματική μου εμπειρία.

Στην πρώτη μας διαδικτυακή συνάντηση, θα έχουμε τον χρόνο να γνωριστούμε, να ακούσω τι σας απασχολεί και να συζητήσουμε το πώς μπορούμε να συνεργαστούμε.

  • Mood disorders / depression - melancholy / mourning

Remote availability

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Systemic Therapy Family Therapy Narrative Approach
About the specialist

Koutsaftiki Katerina is a licensed Psychologist – Psychotherapist, holder of a Psychology Degree with honors from the University of Greenwich, and maintains a private practice in Kifisia. She is a certified Systemic Psychotherapist from Logo Psychis – Institute of Training and Research in Systemic Psychotherapy, having completed the four-year Clinical Specialization Program SANE (System Attachment Narrative Encephalon), which integrates attachment theory, principles of narrative psychology, and contemporary findings in neuroscience. Additionally, she has attended the one-year Specialization Program in Couples Therapy and the one-year Specialization Program in Trauma Management offered at “Logo Psychis.” Lastly, she completed the Specialization program in Systemic Counseling from the Laboratory for the Exploration of Human Relations and holds an MBA from the Athens University of Economics and Business (AUEB) in Human Resource Management. She has taught at colleges in the field of Research Methods and Data Analysis in Applied Sciences (Psychology, etc.), and has conducted and coordinated experiential psychology seminars on self-awareness, boundaries, and interpersonal relationship management. She practices privately, providing in-person and online psychotherapy and counseling sessions for adults, couples, and parents, in both Greek & English. She specializes in interpersonal relationship issues, self-improvement and self-confidence enhancement, intra-family relationships, emotional difficulties, anxiety, occupational stress, as well as sexual orientation issues. Finally, she is a member of the British Psychological Society.

  • Mood disorders / depression - melancholy / mourning

Φοίνικος 13, Kifisia, ΑΤΤΙΚΗ

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About the specialist

Panagiota Gkovila is a Psychologist - Integrative Psychotherapist. She completed her undergraduate studies in Psychology (BSc Psychology) at the University of East London, UK. She has completed her postgraduate studies in Counselling and Psychotherapy (MA Counselling & Psychotherapy) at the same university, focusing on the Integrative Approach with core elements including Psychodynamic, Person-Centered, and Cognitive Behavioral Therapies. She has undertaken further training at Aeginiteio Hospital in the 1st Psychiatric Clinic of Athens, specializing in Clinical Psychopathology and Clinical Skills in Psychopathology. Additionally, she completed a one-year advanced training program in Classical Psychoanalysis at the Institute of Classical Psychoanalysis. She has also specialized in the Management of Emotional and Psychological Trauma and Panic Attacks at the National and Kapodistrian University of Athens. She has volunteered at the Society for Mental Health Aid & Social Support - ANIMA, the Human Research and Psychotherapy Center - KEPSA, as well as at the Community Counseling Center of the Metropolitan College, providing counseling support and conducting individual and group sessions. Currently, she practices privately as a Psychologist and Integrative Psychotherapist, conducting individual sessions with adolescents and adults. Furthermore, she coordinates a women's group at the Specialized Day Center "Center for Social Dialogue" of PEPSAE. Finally, she is continuing her advanced training and specialization in the four-year Gestalt Psychotherapy training program at the Gestalt Foundation Greece.

  • Mood disorders / depression - melancholy / mourning

Τατοΐου 4 (πλησίον σταθμού ΗΣΑΠ), Kifisia, ΑΤΤΙΚΗ

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About the specialist

Gorgoli Dimitra is a Psychiatrist - Psychoanalyst with a private practice in Kifisia. She holds a medical degree from the University of Ioannina School of Medicine and is specialized in psychoanalysis and psychotherapy. She manages cases of panic disorder, depression, anxiety disorders, Alzheimer's disease, bipolar disorder, schizophrenia, interpersonal difficulties, and life challenges. As part of her continuous professional development, she regularly participates in European and global psychoanalysis conferences, seminars, workshops, clinical groups, and supervisions. Additionally, she is responsible for the Greek editorial team of a psychoanalytic journal and has authored numerous psychoanalytic articles on contemporary issues. Furthermore, she has published an article in a foreign medical journal following two years of primary research on the social impacts of gender in schizophrenia. Finally, she is a member of the Center for Psychoanalytic Research of Athens - French School of Psychoanalysis.

  • Psychotherapeutic intervention in anxiety-depressive disorders

Adonidos 6, Kifisia, ΑΤΤΙΚΗ

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About the specialist

Fakiri Sevasti is a Psychologist - Systemic Psychotherapist with a private practice in Kifisia. She holds a recognized degree in psychology and has completed her postgraduate studies in London in the field of child psychology at the Institute of Education, University of London. Her dissertation, which was part of a European research project, focused on self-destructive tendencies during adolescence and the influence of the family system on their manifestation. She specialized in the systemic approach to individuals, couples, and families at the Human Relations Research Laboratory, earning the title of Systemic Psychotherapist. Concurrently, she specialized at the 1st Psychiatric Clinic of Athens in collaboration with the Research University of Athens and the Hellenic Society for Behavioral Research, focusing on behavioral therapy and enriching her therapeutic techniques for families with psychotic members. Currently, she is undergoing clinical specialization training in couple therapy at the Institute of Education and Research in Systemic Therapy "Logo Psychis." Finally, she has attended and participated in conferences as a speaker and coordinator and has developed written work for the medical website iatro.gr, as well as for journals concerning mental health.

  • Mood disorders / depression - melancholy / mourning

Harilaou Trikoupi 151, Kifisia, ΑΤΤΙΚΗ

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About the specialist

The extensive and broad clinical psychiatric experience has provided him with the opportunity to manage anxiety, emotional, psychotic disorders, alcoholism, and other conditions at his successfully maintained clinic for 35 years in Athens. Besides the diagnostic and therapeutic management of psychotic and emotional disorders (such as unipolar depression, bipolar disorder, etc.), he has focused on alcoholism, particularly in conducting aversion tests to alcohol. Additionally, he has been involved in the training of clinical psychologists and social workers.

  • Psychotherapeutic intervention in anxiety-depressive disorders

Grigoriou Lampraki 36, Kifisia, ΑΤΤΙΚΗ

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About the specialist

Georgios V. Mitropoulos is a Psychiatrist - Psychoanalyst with a private practice in Kifisia. He holds a degree from the Medical School of the National and Kapodistrian University of Athens and specialized in Psychiatry at the Psychiatric Hospital of Attica. He has been trained in Lacanian-oriented Psychoanalysis and Psychotherapy. He has extensive clinical experience and has served as Coordinating Director of the Psychiatric Clinic at the Psychiatric Hospital of Attica (Dafni). He is a member of the Hellenic Psychiatric Association and of the Borromean Knot Society of the New Lacanian School of Psychoanalysis. He actively participates in scientific psychiatric conferences in Greece and internationally, and has published scientific articles in reputable international journals of psychiatry, psychology, and psychoanalysis. He follows the method of Lacanian psychoanalysis and psychoanalytic psychotherapy, which aims at the individualized and in-depth understanding and treatment of the difficulties faced by each patient. Where deemed necessary, pharmacological treatment of psychiatric symptoms is also incorporated into his clinical practice in accordance with the principles of evidence-based medicine.

  • Psychotherapeutic intervention in anxiety-depressive disorders

Adonidos 6, Kifisia, ΑΤΤΙΚΗ

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7

Health professionals with experience in Depression near Kifisia

Depression Systemic Therapy Integrated Psychotherapy
  • Depression 40€
    ανά συνεδρία και διαρκεί 60 λεπτά.
Description
Για τη θεραπεία χρησιμοποιείται η Συνθετική και Συστημική Ψυχοθεραπεία και η Bilateral stimulation. Αντιμετωπίζεται το άγχος, η κατάθλιψη και επιτυγχάνεται η αυτογνωσία, η προσωπική ανάπτυξη και τα θέματα σχέσεων, ζεύγους και οικογένειας.

Filippou V 7, Thrakomakedones, ΑΤΤΙΚΗ

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Anxiety and Stress Depression Existential Psychotherapy
  • Depression 40€–50€
    (Ανάλογα το περιστατικό) ανά συνεδρία και διαρκεί 1 ώρα ή και περισσότερο.
Description
Πραγματοποιείται ψυχοθεραπεία και συμβουλευτική.

Eleutheriou Venizelou 139, Nea Erythraia, ΑΤΤΙΚΗ

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Depression Psychoanalytic Psychotherapy
  • Depression 60€–70€
    Κόστος συνεδρίας και συνολικής διάρκειας από 45 έως 60 λεπτών. Το κόστος της ψυχοθεραπευτικής συνεδρίας διάρκειας 45 λεπτών ανέρχεται στα 60€.
Description
Η υπηρεσία αφορά τη διάγνωση, παρακολούθηση και αντιμετώπιση ψυχικών διαταραχών σε ενήλικες και εφήβους από 17 ετών και άνω, όπως άγχος, στρες, αϋπνία, καταθλιπτική διάθεση, ανηδονία, διαταραχές ελέγχου των παρορμήσεων, σωματόμορφες διαταραχές, σχιζοφρένεια, παραληρητικές διαταραχές, διαταραχές μνήμης, ιδεοληψίες και καταναγκασμούς, καθώς και οικογενειακές και συζυγικές δυσκολίες. Η αξιολόγηση περιλαμβάνει ψυχιατρική συνέντευξη για τη διερεύνηση του προβλήματος, αναζήτηση κατάλληλων θεραπευτικών παρεμβάσεων, συμβουλευτική και καθοδήγηση, καθώς και συνταγογράφηση, εφόσον κριθεί αναγκαίο. Ανάλογα με τις ανάγκες του κάθε ασθενούς, μπορεί να εφαρμοστεί συμβουλευτική, ψυχοδυναμική-ψυχαναλυτική ή υποστηρικτική ψυχοθεραπεία, φαρμακοθεραπεία ή συνδυασμός αυτών, με ολιστική προσέγγιση. Ιδιαίτερη έμφαση δίνεται στη βαθύτερη κατανόηση των ψυχικών αναγκών του ασθενούς, στη δημιουργία μιας σχέσης εμπιστοσύνης και στη συνεχή κλινική επιμόρφωση, με ιδιαίτερη εμπειρία στην ανθεκτική κατάθλιψη (TRD). Ο ρόλος του ψυχιάτρου δεν είναι να κρίνει, αλλά να κατανοήσει και να ανακαλύψει μαζί με τον ασθενή τι τον εμποδίζει να λειτουργήσει στην καθημερινότητά του και να απολαμβάνει τη ζωή του, καθώς η θεραπευτική σχέση αποτελεί βασικό μέρος της θεραπευτικής διαδικασίας, σε συνδυασμό με την κατάλληλη κλινική καθοδήγηση.

Βασιλίσσης Σοφίας 75, Marousi, ΑΤΤΙΚΗ

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  • Depression 50€
    (Ανάλογα το περιστατικό) ανά συνεδρία και διαρκεί 1 ώρα ή και περισσότερο.
Description
Πραγματοποιείται ψυχοθεραπεία και συμβουλευτική.

Ελευθερίου Βενιζέλου 139, Nea Erythraia, ΑΤΤΙΚΗ

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THemidos 4 (Plision Stathmou ISAP), Marousi, ΑΤΤΙΚΗ

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  • Depression 50€
    Κόστος ανά συνεδρία και διάρκειας από 45 έως 50 λεπτών.
Description
Με τη χρήση ψυχομετρικών δοκιμασιών και κλινικής συνέντευξης μπορούν να αξιολογηθούν και να αντιμετωπιστούν ζητήματα όπως η κατάθλιψη.

Θεμιστοκλή Βαρελά 12, Acharnes, ΑΤΤΙΚΗ

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49

Health professionals for Depression near Kifisia

Existential Psychotherapy
About the specialist

Marina Cresta is a Psychologist – Psychotherapist, holding a Bachelor’s in Psychology and a Master’s degree in Counselling Psychology & Psychotherapy. She completed her clinical training at Evangelismos General Hospital of Athens, Attikon University General Hospital, and the 6th Municipal Medical Center of Athens, gaining experience in supporting individuals facing mental health challenges and chronic health conditions.

She has been trained in group therapy by the Hellenic Society for Existential Psychology and actively participates in seminars and conferences across various therapeutic approaches. Her work integrates psychodynamic thinking with an existential and person-centered stance, always tailoring the therapeutic process to each individual's unique needs.

In her sessions, she emphasizes building a relationship based on trust and authentic connection, providing a safe space where individuals feel heard, understood, and accepted.

  • Mood disorders / depression - melancholy / mourning

Δουκίσσης πλακεντίας, Melissia, ΑΤΤΙΚΗ

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About the specialist

Karametou Matina is a Psychiatrist and Psychotherapist with a private practice in Nea Erythraia. She graduated from the Medical School of the National and Kapodistrian University of Athens and specialized in Psychiatry in Switzerland, at the University Psychiatric Clinic of Geneva and the Psychiatric Hospital of Prefargier in Neuchatel. There, she specialized in clinical psychotic disorders, personality disorders, affective disorders, and psychogeriatrics within community settings. She also received training in Consultation-Liaison Psychiatry at a General Hospital in Geneva. She is specialized in Individual Psychoanalytic Psychotherapy and Couples Therapy. She has completed a four-year postgraduate training program in Systemic Family and Couples Therapy at the Psychiatric Research University Institute (EPIPSY) and a two-year postgraduate program in the diagnosis and treatment of psychosexual disorders, also at EPIPSY. She has worked at the Psychiatric Hospital of Attica, in the Admissions Department, at the Mental Health Center of Peristeri, and in the Mobile Mental Health Units of EPAPSY.

  • Psychotherapeutic intervention in anxiety-depressive disorders

Parthenonos 1-3 kai Tatoiou 122, Nea Erythraia, ΑΤΤΙΚΗ

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About the specialist

Vasilis Stathopoulos is a licensed Psychologist (License No. 262207).

After completing his academic studies at the University of East London, he continued his training in group-analytic therapy at the S. H. Foulkes Institute of Group Analysis (“I.O.A.F.”) and subsequently in cognitive-behavioral therapy at the Hellenic Society for Cognitive Behavioral Studies.

He has been active in the healthcare sector, successfully completing academic studies in pharmacy, occupational therapy, and psychology. He has over 20 years of professional experience in the pharmaceutical field and has collaborated with institutions supporting children with intellectual disabilities, as well as with psychiatric cases involving adults and patients with dementia.

Currently, he works in private practice as a psychologist, offering in-person and online sessions. Appointments are available upon request.

  • Mood disorders / depression - melancholy / mourning

Αγίας Μαρίνας 4, Melissia, ΑΤΤΙΚΗ

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About the specialist
Ψυχολόγος Συστημικής Προσέγγισης με εξειδίκευση σε ζεύγη, σχέσεις, οικογένεια, άγχος και πανικό.
  • Mood disorders / depression - melancholy / mourning

Φλωρίνης 20, Vrilissia, ΑΤΤΙΚΗ

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Integrated Psychotherapy
About the specialist

Η Παναγιώτα Κωστούλη είναι αδειοδοτημένη Ψυχολόγος με επιστημονική κατάρτιση στην Ψυχολογία και εξειδίκευση στη συμβουλευτική, την ψυχοθεραπεία, την ειδική αγωγή και την προαγωγή της ψυχικής υγείας. Είναι κάτοχος Bachelor of Science (BSc) στην Ψυχολογία από το Wrexham University (Ηνωμένο Βασίλειο) και διαθέτει πολυετή εκπαίδευση στην Συνθετική Συμβουλευτική (Integrative Counselling) και στην Ολοκληρωτική Συμβουλευτική και Ψυχοθεραπεία (Integrative Counselling and Psychotherapy), έχοντας ολοκληρώσει αντίστοιχα προγράμματα στο Athens Synthesis Center και στον οργανισμό COSCA της Σκωτίας.Παράλληλα, έχει ολοκληρώσει Δίπλωμα στο Life Coaching από το Aegean College, καθώς και εξειδικευμένα προγράμματα στην Ειδική Αγωγή και Εκπαίδευση από το Ελληνικό Μεσογειακό Πανεπιστήμιο και στην Προαγωγή της Ψυχικής Υγείας Παιδιών και Εφήβων από το Πανεπιστήμιο Δυτικής Αττικής.Η επαγγελματική της προσέγγιση βασίζεται στις αρχές της Συνθετικής ψυχοθεραπείας, αντιμετωπίζοντας κάθε άνθρωπο με σεβασμό, ενσυναίσθηση και χωρίς επικριτική διάθεση. Στόχος της είναι να δημιουργεί ένα ασφαλές θεραπευτικό περιβάλλον, μέσα στο οποίο ο θεραπευόμενος μπορεί να εξερευνήσει τις δυσκολίες του, να αναπτύξει μεγαλύτερη αυτογνωσία και να ενισχύσει την ψυχική του ανθεκτικότητα.Παρέχει υπηρεσίες ψυχολογικής υποστήριξης και συμβουλευτικής σε ενήλικες, εφήβους και γονείς, προσαρμόζοντας τη θεραπευτική διαδικασία στις ιδιαίτερες ανάγκες και τους στόχους κάθε ατόμου.

  • Mood disorders / depression - melancholy / mourning

Κισσάβου 18Α, Vrilissia, ΑΤΤΙΚΗ

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About the specialist

Η Μάλλιου Βασιλική, MSc, είναι Ψυχολόγος – Ψυχοθεραπεύτρια και διατηρεί ιδιωτικό γραφείο στη Νέα Ερυθραία. Είναι πτυχιούχος Ψυχολογίας και κάτοχος Μεταπτυχιακού Διπλώματος στην Παιδοψυχολογία από το Institute of Counselling and Psychological Studies του University of Central Lancashire.

Παράλληλα, παρακολουθεί τετραετές Πρόγραμμα Ειδίκευσης στο Συνθετικό Μοντέλο Συστημικής Θεραπείας στο Κέντρο Διερεύνησης Ανθρώπινων Σχέσεων, το οποίο αποτελεί το πρώτο πιστοποιημένο συστημικό εκπαιδευτικό κέντρο της Ελληνική Εταιρεία Συμβουλευτικής.

Έχει προσφέρει εθελοντική εργασία στα σπίτια του οργανισμού Το Χαμόγελο του Παιδιού, καθώς και στη γραμμή υποστήριξης παιδιών, εφήβων και ενηλίκων «Μαζί για το Παιδί – Γραμμή 11525», ενώ έχει συνεργαστεί με την Α’ Ψυχιατρική Κλινική του Αιγινήτειο Νοσοκομείο. Επιπλέον, έχει προσφέρει εθελοντική εργασία στον Δήμος Αμαρουσίου, σε δομές ΚΑΠΗ, σε γηροκομείο και σε ξενώνες φιλοξενίας, υποστηρίζοντας ευάλωτες κοινωνικές ομάδες, ενώ διετέλεσε και συντονίστρια ομάδας εγκύων παρέχοντας ψυχοεκπαιδευτική και συμβουλευτική υποστήριξη.

Επιπροσθέτως, πραγματοποίησε την πρακτική της άσκηση στο Κατάστημα Κράτησης Γυναικείων Φυλακών Ελαιώνα, συντονίζοντας ομάδες και παρέχοντας ενημέρωση σε ζητήματα ψυχοθεραπείας στο πλαίσιο του σχολείου και της θεραπευτικής ομάδας του ΟΚΑΝΑ. Έχει επίσης αποκτήσει επαγγελματική εμπειρία συνεργαζόμενη με ιδιωτικά γραφεία ψυχοθεραπευτών και ως ψυχολόγος στο Σικιαρίδειον Ίδρυμα, υποστηρίζοντας παιδιά με νοητική υστέρηση.

Στο πλαίσιο της διαρκούς επιστημονικής της κατάρτισης, έχει συμμετάσχει σε πληθώρα εκπαιδευτικών σεμιναρίων και αποτελεί τακτικό μέλος του Σύλλογος Ελλήνων Ψυχολόγων.

Βασικός της στόχος είναι η διαμόρφωση ενός δομημένου και ασφαλούς θεραπευτικού πλαισίου, εντός του οποίου ο εξυπηρετούμενος δύναται να εκφράζεται ελεύθερα, να προβαίνει σε ουσιαστική αυτοδιερεύνηση και να ενδυναμώνεται μέσω της ανάπτυξης δεξιοτήτων. Θεμελιώδεις αξίες που διέπουν την επαγγελματική της στάση αποτελούν η πεποίθηση ότι κάθε άνθρωπος έχει δικαίωμα πρόσβασης στη θεραπεία και ισότιμη θέση εντός αυτής, καθώς και η αναγνώριση ότι κάθε δυσκολία αξίζει να γίνεται κατανοητή, αποδεκτή και να αντιμετωπίζεται με τη δέουσα φροντίδα.

  • Mood disorders / depression - melancholy / mourning

Θαλή Μιλησίου 13, Nea Erythraia, ΑΤΤΙΚΗ

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Depression

What causes it, how common is the condition and how to handle it efficiently


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Cognitive Behavioral Therapy (CBT)
mental health

What it is

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy is an approach about how the individual acts as part of a wider group or broader system of relationships: family, partner relationship, work, friendships, and social environment. This approach connects communication and interaction patterns with a problem or a difficulty that the individual may be experiencing.

Approach

Systemic psychotherapy identifies behavioral patterns within a persons’ relationships and in the way someone connects with others. It helps the individual understand themselves more effectively, along with their roles and communication style and supports them in developing more functional ways of thinking and communicating within their system.

How it could benefit you

It helps improve understanding of relationship and family dynamics. It can change dysfunctional communication and behavior patterns within the system, strengthen empathy, support the development of stronger relationships and help with managing conflicts and difficulties.

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