Counseling and psychotherapy, Attica
101

Health professionals for Counseling and psychotherapy in Attica

Integrated Psychotherapy
About the specialist

Themis Marinou is a professional in the field of mental health, possessing multifaceted academic and professional training. She holds a degree from the Department of Sociology at Panteion University of Social and Political Sciences and specialized diplomas from Mediterranean College in Counseling and Psychology, as well as in Group Counseling and Psychotherapy.

Currently, she is a final-year student in the Master’s Program in Integrative Counseling and Psychotherapy at the University of Derby (UK), and she is also a trainee member of the British Association for Counselling and Psychotherapy (BACP), adhering to the ethical guidelines and standards of the association.

She has attended and completed numerous educational programs and specialized seminars, with a particular focus on Gender-Based Violence and victim support, Grief and Loss Management, as well as contemporary therapeutic approaches, tools, and techniques.

Continuing education and professional development constitute a central pillar of her professional philosophy, as she regularly participates in training sessions and supervision to further enhance her clinical practice.

Since 2021, she has been working as a Psychotherapist and Mental Health Counselor in private therapeutic centers, supporting adults within a safe, empathetic, and non-judgmental therapeutic framework. Her aim is to facilitate personal growth, the processing of traumatic experiences, and the strengthening of her clients' psychological resilience.

Πηνειού 61, 4ος όροφος, Peristeri, ΑΤΤΙΚΗ

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Applied Behavior Analysis (ABA)
About the specialist

Marina Apostolou is a Psychologist and maintains a private practice in Nea Filadelfeia - Nea Chalkidona. She is a graduate of the European University Cyprus, based in Nicosia, and holds a professional license to practice as a Psychologist with license number 1248798/26-11-22. She has completed a comprehensive training program in Applied Behavior Analysis at Panteion University. She has particularly focused on mental health and well-being issues of the elderly. She has participated in numerous seminars covering, among other topics, sexology, personality disorders, as well as issues related to stereotypes and discrimination within the family.

Λεωφόρος Δεκελείας 6, Nea Filadelfia, ΑΤΤΙΚΗ

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About the specialist

Mariliza Mylonaki MSc is a Psychologist who runs her private practice, "Youtopia Wellness Center," and also works as a Dietitian. Additionally, she is employed as a Psychologist at the mental health and social support organizations "Pyxida" and "Tharapsysi." She holds a license to practice as a Psychologist and is trained in Positive Psychotherapy (MSc). She is currently completing her doctoral studies in Psychology and Counseling. Her passion for knowledge and continuous education led her to study both nutrition and psychology, with the aim of providing a more holistic and interdisciplinary approach to her clients. She has a strong passion for science and enjoys learning new ways to assist people.

Μπουμπουλίνας 25, Piraeus, ΑΤΤΙΚΗ

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About the specialist

Nektarios Oikonomou is a Psychologist with private practice offices in Markopoulo and Porto Rafti. He graduated from the Department of Psychology at UCLAN University (2017-2021) and has enhanced his knowledge with specialized studies at the National and Kapodistrian University of Athens (Cognitive Behavioral Therapy - CBT, Social Clinical Psychology of Addictions, Sports Psychology, and Counseling and Therapy for Couples and Families), strengthening his ability to approach psychological issues from multiple dimensions.

Professionally, he maintains private practice offices in Markopoulo and Porto Rafti, offering psychotherapy services, addiction treatment, psychological support, and counseling.

He is also active as a sports psychologist with PAO Kalyvia (2024-present), where, combined with his status as a final-year student at the Department of Physical Education and Sport Science (TEFAA), he employs a comprehensive scientific approach that links mental empowerment with physical performance, supporting athletes in enhancing mental resilience and competitive performance.

Additionally, he has collaborated as an addiction counselor at KETHEA DIAVASI (2020-2021). In the field of addictions, he integrates his scientific training with profound experiential understanding of addiction and recovery mechanisms, which enhances empathy and the effectiveness of the therapeutic approach.

Παπακωνσταντίνου 2 & Πλ. Δημ. Σωτηρίου, Markopoulo, ΑΤΤΙΚΗ

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Lacanian Psychotherapy Psychoanalytic Psychotherapy Psychodynamic Psychotherapy
About the specialist

Eleni Karafylli is a Clinical Psychologist (MSc), licensed to practice, and maintains a private practice in Athens. She holds a degree from the Department of Psychology at the National and Kapodistrian University of Athens (NKUA), with postgraduate studies in Clinical and Psychoanalytic Psychopathology at Rennes 2 University (France). She has worked in France as a hospital psychologist (Infectious Diseases Department, Hematology Department, Internal Medicine Department) and as a Clinical Psychologist - psychotherapist in public adult psychiatric facilities. Since 2024, she has been working at the Palliative Care Unit "Galilaia" while simultaneously maintaining a private practice in Athens. She undertakes cases across the full spectrum of psychopathology, applying a personalized approach to symptoms. Her practice is oriented by psychoanalytic theory, personal analysis, and psychoanalytic supervision. Her research and clinical interests focus on the clinical aspects of extremes, so-called "crisis" experiences, and the subjective impact of serious illnesses. She accepts adolescents (<16 years old) and adults, offering sessions in Greek or French, either in person or online.

Νικηταρά 14, Omonoia, ΑΤΤΙΚΗ

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Focusing-Based Experiential Approach Humanistic Therapy Person-Centered Psychotherapy
About the specialist

As a psychotherapist, I work with a calm, steady presence and offer a setting of safety, respect, and genuineness, where what you experience can be heard at your own pace. My approach is person-centered and non-directive: the goal is not to “change you,” but to create space for you to recognize what you feel, what you need, and how you wish to care for yourself. I accompany adults facing anxiety, sadness or low mood, burnout, fear/panic, relationship difficulties, grief, and self-esteem concerns. I believe in the power of the therapeutic relationship and the consistency of small steps: through quiet, attentive meetings, needs and boundaries come into focus, and more care is cultivated in everyday life. If this way of working feels right, it would be a pleasure to meet.

Ιωαννίνων 40, (3ος όροφος), Kolonos, ΑΤΤΙΚΗ

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Cognitive Behavioral Therapy (CBT) Integrated Psychotherapy Psychodynamic Psychotherapy Gestalt Therapy
About the specialist

Ioanna Marmarou BSc, MSc, PhD is a Clinical - Counseling Psychologist who maintains a private practice in the center of Athens, in Exarchia. She holds a PhD in Counseling Psychology from the University of East London, a master's degree in Clinical & Community Psychology, and a bachelor's degree in Psychology from the same university. The therapist is a member of the Hellenic Psychological Society with professional license number 309612. The therapeutic process follows the Integrative Approach, which successfully incorporates Cognitive-Behavioral Therapy, Psychodynamic therapy, and Gestalt therapy. She holds certifications in School Psychology, Sexual Education for Children and Adolescents, and Drama Therapy. At Ioanna Marmarou's private practice, the counseling and psychotherapeutic process focuses on the uniqueness of each individual, allowing them to express every right - wrong, good - bad, normal - abnormal, realistic - imaginary, light - dark aspect of themselves and their broader life. The purpose of this therapeutic process is to serve as a journey for the client to explore their own self and their relationship with themselves, as well as the relationships and boundaries they have established within their social environment. A core principle of the therapist is the empowerment of the individual, aiming to build healthy relationships, achieve inner fulfillment, and maintain functionality in daily life.

Μαυροκορδάτου 9, Exarcheia, ΑΤΤΙΚΗ

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Integrated Psychotherapy Systemic Therapy
About the specialist

Thodos Dimitris is a Psychologist - Psychotherapist and maintains a private practice in Panormou. His professional career began in the fields of finance and shipping. Specifically, he studied economics at the Athens University of Economics and Business and subsequently completed a master's degree in shipping at City University London. He worked for many years in large companies in Greece and abroad, gaining valuable experience in demanding and multicultural environments. Over the years, he felt the need to change direction and engage in work that would hold more meaning for him. Thus, he studied psychology at Panteion University and trained in the Synthetic & Systemic model of psychotherapy at the Laboratory for the Investigation of Human Relations (E.D.A.S). Today, he works as a psychologist-psychotherapist and conducts individual, group, and family sessions as well as couples therapy sessions. He holds a professional license as a Psychologist, is a member of the Hellenic Psychological Society, and a member of the Hellenic Society of Systemic Therapy.

Βασίλη Λογοθετίδη 21, Panormou, ΑΤΤΙΚΗ

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Anxiety and Stress Panic attacks Cognitive Behavioral Therapy (CBT) Biothymic Psychotherapy Holistic Psychotherapy Integrated Psychotherapy Dialectical Behavior Therapy (DBT) Acceptance and Commitment Therapy (ACT) Rational Emotive Cognitive Behaviour Therapy (RECBT)
About the specialist
Ψυχολόγος, Κλινική-Συμβουλευτική Ψυχολογία, Γνωσιακή Συμπεριφορική Θεραπεία, CBT,Άγχος-Στρες-Πανικός

Ψυχολογικό γραφείο Βαλαβάνης Κωνσταντίνος Ivis 17 (plision ISAP), Marousi, ΑΤΤΙΚΗ

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Gestalt Therapy
About the specialist

Tragara Elena is a Psychologist and a certified Gestalt Psychotherapist, maintaining a private practice in Ano Patisia. She is a graduate of the Department of Psychology at Panteion University and has been trained in the Gestalt therapeutic approach at the Psychotherapy and Training Center "Gestalt Foundation." As part of her studies, she completed her internship at the 251st General Air Force Hospital, as well as at the Clinical and Research Department of the Institut Curie in Paris, France. Additionally, she has received training in Clinical Psychopathology at Aeginiteio Hospital through the "Panagiotis Oulis" program. Throughout her professional career, she has worked as a Psychologist at the Rehabilitation and Recovery Center "Blocks Rehab Philoktitis," where she collaborated with individuals suffering from chronic conditions, as well as patients requiring psychological support during their rehabilitation and recovery following sudden health issues. Her objective is to create a safe space for individuals seeking to deeply understand themselves and evolve the way they relate to others. Within her practice, Ground Psychotherapy, a multipurpose psychotherapy space operates, founded on the principles of human care and empathy towards people's needs. It is a supportive environment that simultaneously provides the appropriate ground for the emergence of sensations, thoughts, emotions, and needs. Mental health services offered include individual and group psychotherapy, couples therapy, and counseling.

Κωστή Παλαμά 32Α, Ano Patisia, ΑΤΤΙΚΗ

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About the specialist
Ψυχολόγος, Γνωσιακή- Συμπεριφορική Ψυχοθερεπεύτρια Διαταραχές άγχους, Ιδεοψυχαναγκαστική Διαταραχή

Panormou 55, Panormou, ΑΤΤΙΚΗ

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Cognitive Behavioral Therapy (CBT) Family Therapy Integrated Psychotherapy Systemic Therapy Psychoanalytic Psychotherapy Psychodynamic Psychotherapy
About the specialist

Piki Eirini works as a psychologist, psychotherapist, family therapist, lecturer and supervisor. She is a member of the ‘Greek Psychological Association’ as well as the ‘Hellenic Association of Systemic Therapy (HELASYTH). She has also obtained the European Certificate in Psychology (EuroPsy), and a work license as a psychologist (No. 5522/07). She completed her undergraduate degree (BSc) at the University of North London and her postgraduate (MA) and doctoral (PhD) studies at Goldsmiths University of London. Furthermore, she completed a training in individual, group and family psychotherapy at the Laboratory for the Study of Human Relations. She has worked for several years in different contexts in the field of psychology, such as in prisons, nursing homes and orphanages. She has given lectures at Goldsmiths University of London (UK) and at Mediterranean College (Greece). Since 2002, she has taken part in several seminars, with the aim of informing either the laymen or specific groups, such as parents, teachers and/or mental health care professionals. Since 2005, she has been working in private practice at her office in Agia Paraskevi, Athens, as a psychologist-psychotherapist for children, adolescents, adults, couples, families, as a group therapist, and also as a supervisor. Moreover, since 2005, she has been cooperating with a number of nurseries and, since 2012, she is in collaboration with the European Network of Women, which is an NGO dealing with issues of interfamilial violence and racial discrimination.

Irinis 68, Agia Paraskevi, ΑΤΤΙΚΗ

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About the specialist

Natalia Moustikidou is a licensed psychologist,a graduate of the Department of Psychology at the Aristotle University of Thessaloniki. She has specialized in the treatment of eating disorders through the Center for Education and Treatment of Eating Disorders (K.E.A.D.D.) and holds a Master Practitioner certification in Eating Disorders and Obesity from the National Centre for Eating Disorders in the United Kingdom.She works as a psychologist in a social service setting, providing psychosocial support and counseling to individuals and vulnerable groups. As part of her internship, she has worked with “The Smile of the Child” organization, as well as in a Center for Special Therapies for children and adolescents in Chania.Currently, she is completing her postgraduate studies in Applied Developmental Psychology at the Hellenic Open University, while also training in psychodynamic psychotherapy at the Institute of Psychology and Health (I.P.Y.).

She is also a graduate of the Department of Political Sciences at the Aristotle University of Thessaloniki.The sessions she provides are conducted exclusively online, with the option to be held in English as well.

Remote availability

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About the specialist

Η Λογοθέτη Αύρα είναι Ψυχολόγος με ειδίκευση στην Κλινική Ψυχολογία. Σπούδασε ψυχολογία στο πανεπιστήμιο Wrexham, Glyndwr University of Wales και έπειτα πραγματοποίησε μεταπτυχιακές σπουδές στην Κλινική Ψυχολογία στο πανεπιστήμιο της Ουτρέχτης στην Ολλανδία. Έχει ολοκληρώσει τετραετή εκπαίδευση στη Γνωσιακή-Συμπεριφοριστική Ψυχοθεραπεία στην Εταιρεία Γνωσιακών Συμπεριφοριστικών Σπουδών, σύμφωνα με τα κριτήρια της European Association for Behavioral and Cognitive Therapies (EABCT), και είναι πιστοποιημένο μέλος της EABCT και της British Psychological Society (BPS).

Η κλινική της εμπειρία ξεκίνησε στο Ψυχιατρικό Τμήμα του Βενιζελείου Νοσοκομείου Ηρακλείου Κρήτης και συνεχίστηκε σε Κέντρο Συμβουλευτικής και Ψυχοθεραπείας στο Leiden της Ολλανδίας, όπου εργάστηκε με θεραπευόμενους που αντιμετώπιζαν, μεταξύ άλλων, αγχώδεις και καταθλιπτικές διαταραχές, ιδεοψυχαναγκαστική διαταραχή, διαταραχή σωματικών συμπτωμάτων, δυσκολίες προσαρμογής, πένθος και διαπροσωπικές δυσκολίες. Με την επιστροφή της στην Ελλάδα, εργάστηκε ως Κλινική Ψυχολόγος σε ιδιωτική κλινική αποκατάστασης στην Αθήνα, παρέχοντας ψυχολογική υποστήριξη σε ασθενείς με χρόνια και αυτοάνοσα νοσήματα, καθώς και σε άτομα με σοβαρές σωματικές βλάβες από ατυχήματα.

Σήμερα διατηρεί ιδιωτικό γραφείο στην περιοχή των Ιλισίων, προσφέροντας ατομική ψυχοθεραπεία σε ενήλικες. Η θεραπευτική της προσέγγιση βασίζεται στη Γνωσιακή-Συμπεριφοριστική Θεραπεία, ενσωματώνοντας παράλληλα στοιχεία της Θεραπείας Σχημάτων. Η κλινική της εμπειρία περιλαμβάνει, μεταξύ άλλων, αιτήματα που αφορούν αγχώδεις και καταθλιπτικές διαταραχές, την ιδεοψυχαναγκαστική διαταραχή, διαταραχές πρόσληψης τροφής, το πένθος, το ψυχικό τραύμα, τη χαμηλή αυτοεκτίμηση, τις δυσλειτουργίες στις σχέσεις και την ψυχική ενδυνάμωση.

Μέσω της ψυχοθεραπείας στόχος της είναι να δημιουργήσει ένα ασφαλές πλαίσιο όπου, με σεβασμό, το άτομο να ενδυναμωθεί και να αντλήσει το μέγιστο όφελος της εμπειρίας του. Βασικό στοιχείο για τη διασφάλιση της ποιότητας του θεραπευτικού της έργου αποτελεί η συστηματική κλινική εποπτεία, η μακροχρόνια προσωπική ψυχοθεραπεία και η συνεχής επιστημονική κατάρτιση μέσα από επιμορφωτικά σεμινάρια και συνέδρια.

Spirou Patsi (close to Keramikos station), Ilisia, ΑΤΤΙΚΗ

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About the specialist

Eleni Pappa is a Clinical Psychologist (MSc) and a PhD holder in Neurosciences from the Medical School of the National and Kapodistrian University of Athens. She maintains a private practice in Piraeus and works with adults, adolescents, and parents. Her therapeutic approach is based on the principles of Psychodynamic Psychotherapy, which she applies within the framework of ongoing training and supervision. She focuses on a deeper understanding of emotional entanglements, relationships, and internal conflicts that affect daily life. She has extensive experience in individual therapy and parent counseling, while also teaching at the American College of Greece. She has collaborated with organizations such as KETHEA, METAdrasi, EPIPSY, and Aeginiteio Hospital, participating in research programs and international publications in the fields of mental health and neurosciences. Committed to scientific and psychotherapeutic ethics, she offers a safe and supportive environment for understanding, processing, and gradually changing internal difficulties.

Δραγάτση 2-4, Piraeus, ΑΤΤΙΚΗ

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Ψυχολόγος-Συστημική Ψυχοθεραπεύτρια στο Μαρούσι για ενηλίκους, ζευγάρια, εφήβους, γονείς & ομάδες.

Παπαφλέσσα 31, Marousi, ΑΤΤΙΚΗ

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About the specialist

Angeliki Xatzimanoli, MSc is a Psychologist, certified Psychotherapist, and maintains a private practice in Ilisia. She holds a degree from the Department of Psychology at the University of Central Lancashire and graduated from the Department of Social Policy at Panteion University. Additionally, she has a master's degree in "Addiction Treatment - Addictology" from the National and Kapodistrian University of Athens, in collaboration with the Medical School of Athens. Currently, she is training in "Systemic Psychotherapy and Counseling" at the Center for Systemic Study and Therapy of Athens (Ke.S.Me.Th.). Throughout her career, she has volunteered with the Non-Governmental Organizations "ActionAid Hellas" and the International Cybersecurity Institute (CSI). She served as a Psychologist for the NGO "The Home Project" and collaborates as an external associate with the Center for Special Therapies "Oikogeneia." She also writes voluntarily for the website ''efiveia.gr,'' focusing on family and its connection and collaboration with the online therapy platform Terappin. She has been trained in the application of the Trauma-Focused Cognitive Behavioral Therapy protocol (TF-CBT). She provides psychological support to children, adolescents, and adults. It is noteworthy that she participated in authoring the European program "TRACeD," within the framework of actions for the awareness and prevention of online gender-based violence. In her private practice, she undertakes the assessment, monitoring, and psychotherapeutic treatment of various psychological difficulties, such as anxiety disorders, depressive episodes, adjustment disorders, personality disorders, as well as issues related to interpersonal relationships and self-esteem.

Aλκμάνος 27 , Ilisia, ΑΤΤΙΚΗ

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About the specialist

Pliakou Maria BSc, MSc is a Clinical Psychologist - Psychotherapist and maintains a private practice in Kaisariani (near Karavel - Evangelismos metro station). She studied Psychology at the Aristotle University of Thessaloniki, completing her fourth year of studies at Universität Konstanz in Germany, following a scholarship she received. During her studies, she completed clinical training at the Psychiatric Hospital of Thessaloniki (P.H.Th.) and at the Day Care Center for Individuals with Memory Disorders. After completing her undergraduate studies, she gained significant experience in the assessment and support of patients with severe mental disorders, within the framework of clinical training in mental health at the Psychiatric Clinic of Papageorgiou General Hospital of Thessaloniki. She specialized in Clinical Psychology through postgraduate studies at Leiden University in the Netherlands, completing clinical training at the Leiden University Treatment and Expertise Centre, providing psychological support to university students. She followed a four-year specialization in Cognitive Behavioral Therapy (CBT) at the Society of Cognitive Behavioral Studies (SCBS), and received theoretical training in therapy for children and adolescents. She worked for several years as a psychotherapist in the Adult Therapy Department of the Institute for Research and Behavior Therapy (IRBT), and has worked in numerous therapy centers, providing individual psychotherapy to adults, children, adolescents, as well as counseling for parents.

Μίσθου 2, Kesariani, ΑΤΤΙΚΗ

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About the specialist

Afroditi Ioannidi is a Psychologist and Psychotherapist licensed to practice with extensive experience in the field of mental health. A graduate of the Psychology Department at the University of East London, she holds dual postgraduate qualifications, initially in Clinical and Community Psychology, followed by Counseling and Psychotherapy. She is currently completing her four-year specialization in Systemic Psychotherapy and Counseling at the Laboratory of Systemic Psychology and Pedagogy. With a profound inclination towards psychology and the humanistic sciences, Afroditi Ioannidi has focused on understanding and supporting human complexity. Her professional experience includes providing psychological support and therapy at both individual and group levels. Her commitment is to support individuals and families in addressing their challenges and enhancing their quality of life by offering a safe and supportive therapeutic environment.

Σηλυβρίας 63, Nea Smirni, ΑΤΤΙΚΗ

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Psychoanalytic Psychotherapy Psychodynamic Psychotherapy
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Eleni Fyta is a psychologist based in Athens, maintaining a private practice and collaborating with therapy centers that support children, adolescents, and adults. She holds a Bachelor’s degree in Psychology from the National and Kapodistrian University of Athens, as well as a Bachelor’s degree in Pharmacy from the University of Patras, combining scientific expertise with a deeply human-centered therapeutic approach.She has completed training in Group Psychoanalytic Psychotherapy through the Hellenic Society of Group Psychoanalytic Psychotherapy (E.E.Ps.Ps.O.) and is currently participating in postgraduate programs in Clinical Psychopathology and Psychoanalysis.Her professional experience includes positions at therapy centers such as Mind Set Go! and To Spiti, as well as collaboration with the European Network of Women of Greece, where she provided psychological support to victims of domestic violence.Eleni has also been actively involved in volunteer work with the Hellenic Red Cross and various community programs offering educational and psychological support to refugees and migrants. She regularly attends psychoanalytic and psychological research conferences, reflecting her continuous professional development.Her therapeutic approach focuses on building a relationship of trust and authentic communication, helping individuals explore their inner conflicts and foster personal growth.

Ραγκαβή, Gizi, ΑΤΤΙΚΗ

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Cognitive Behavioral Therapy (CBT)
mental health

What it is

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy is an approach about how the individual acts as part of a wider group or broader system of relationships: family, partner relationship, work, friendships, and social environment. This approach connects communication and interaction patterns with a problem or a difficulty that the individual may be experiencing.

Approach

Systemic psychotherapy identifies behavioral patterns within a persons’ relationships and in the way someone connects with others. It helps the individual understand themselves more effectively, along with their roles and communication style and supports them in developing more functional ways of thinking and communicating within their system.

How it could benefit you

It helps improve understanding of relationship and family dynamics. It can change dysfunctional communication and behavior patterns within the system, strengthen empathy, support the development of stronger relationships and help with managing conflicts and difficulties.

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