Anxiety and Stress, Attica
870

Health professionals for Anxiety and Stress in Attica

Person-Centered Psychotherapy Integrated Psychotherapy Cognitive Behavioral Therapy (CBT)
About the specialist

Robert Ian Kibet Ouko Babu is a Psychologist and Psychotherapist with private practices in Cholargos and Patissia, Athens. He holds a degree in Psychology from the University of Central Lancashire and a Master’s degree (MSc) in Integrative Psychotherapy and Counselling from the University of East London. He is currently completing his training in Person-Centered and Focusing-Oriented Experiential Psychotherapy at the Hellenic Focusing Center.

He is certified in Emotion Focused Couples Therapy by ICEEFT and the EFT Greek Network, and is also a certified Effective Parent Trainer through Gordon Hellas. In addition, he is currently completing a Master of Science in Global Health and Disaster Management at the Medical School of the National and Kapodistrian University of Athens.His clinical practice is grounded in the individual needs of each client and serves a diverse range of people. He actively supports diversity and inclusion, fostering a therapeutic environment where clients feel respected, heard, and understood.His therapeutic style is open, collaborative, and paced according to each client’s readiness and goals. He approaches every session with creativity and personal engagement, viewing therapy as a shared and evolving process. With many years of experience in psychotherapy, he follows a holistic approach, integrating multiple therapeutic models and methods to meet each person’s unique needs. He places emphasis not only on thoughts and emotions but also on bodily experience, recognizing the individuality of each client and their life context.

Niovis 35, Patisia, ΑΤΤΙΚΗ

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About the specialist

Mpalomenou Eirini is a Psychologist - Psychotherapist licensed to practice (#106342) and maintains a private practice in Neo Psychiko. She holds degrees from the National and Kapodistrian University of Athens and Guglielmo Marconi University. Currently, she is undergoing training in Systemic Psychotherapy at the Athens Center for the Study of Man (AKMA), while receiving weekly supervision to ensure comprehensive case management. She has been trained in Clinical Psychopathology (EPIPSY) and in Psychoeducation of families with individuals experiencing Psychosis (EPIPSY). Simultaneously, she regularly attends educational seminars and programs for her continuous professional development and specialization. She has experience in psychotherapy for children and adolescents with psychosocial and emotional disorders, having worked with children, adolescents, and adults in Centers for Special Therapies. 

Λεωφόρος Μεσογείων 213-215 Leoforos Mesogeion 213-215, Neo Psychiko, ΑΤΤΙΚΗ

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About the specialist
Ψυχολόγος MSc -Συστημική Ψυχοθεραπεύτρια

Efpatorias 8, Ampelokipoi, ΑΤΤΙΚΗ

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About the specialist

Mylonaki Lydia is a graduate psychologist from Aristotle University of Thessaloniki with a postgraduate diploma in forensic psychology from Nottingham Trent University, UK. She is also a Systemic-Family psychotherapist and EMDR therapist. Additionally, she has been trained in Problem Management +, both as a counselor and supervisor, as well as a trainer. She is a member of the Hellenic Psychological Society, the British Psychological Society, ELESYTH, and EMDR Hellas, with extensive professional experience in a variety of therapeutic settings, including inpatient environments and community-based psychotherapy groups. She began her career working in the national health system and continued in the NHS UK, working in various facilities focused on the treatment and rehabilitation of individuals with mental health difficulties. She has also worked in English prisons and in victim support with Victim Support UK. Over the past four years, she has provided consultancy services in various organizations working with the refugee population, including clinics, community centers, and reception facilities. Her primary goal is to support, treat, integrate, and rehabilitate refugees experiencing mental health challenges. Furthermore, she serves as a Lecturer in Forensic and Clinical Psychology at City Unity College. She also maintains a private practice in Kaisariani, offering mental health services to individuals, couples, and families, as well as group psychotherapy, with particular expertise in anxiety, depression, and trauma. In her private practice, she addresses a wide range of cases, utilizing her experience and scientific expertise, always focusing on providing the best possible care tailored to the individualized needs of each person she undertakes.

Athinogenous 10, Pagrati, ΑΤΤΙΚΗ

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About the specialist

Danai Politi is a Psychologist - Psychotherapist and maintains a private practice in Kolonaki. She is a graduate of the Department of Psychology at Panteion University of Social and Political Sciences and the Department of Sociology at the University of the Aegean. She specialized in Systemic Psychotherapy at the Laboratory for the Investigation of Human Relations and completed postgraduate studies in Counseling and Career Guidance at the European University of Cyprus. She has participated in the training program for Trainers - Coordinators of Parent Schools as well as in the training program for Coordinators of Adolescent Groups, organized by the Panhellenic Association of Parent School Groups, and in the annual postgraduate seminar on “Clinical Psychopathology” by Panagiotis Oulis, organized by the First Psychiatric Clinic of the National and Kapodistrian University of Athens at Aeginiteio Hospital. Additionally, she has attended numerous postgraduate seminars at the same university (NKUA) as well as a training program at Panteion University of Social and Political Sciences focusing on Positive Psychology. She has been trained in the administration and interpretation of the Minnesota Multiphasic Personality Inventory®-2 (MMPI-2) for the assessment of adult psychopathology. She completed her practical training at the Psychiatric Clinic of the General Hospital of Thoracic Diseases of Athens “Sotiria” and has experience working voluntarily in the Social Service of the Municipality of Nea Smyrni as well as at the Day Center (Follow up) affiliated with the Society of Social Psychiatry and Mental Health.

Solonos 86, Kolonaki, ΑΤΤΙΚΗ

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About the specialist

Maria Kotsidi is a Psychologist (BSc, MA) - Psychotherapist and maintains a private practice in Chalandri.

She studied Psychology at Panteion University of Social and Political Sciences and completed postgraduate training in Cognitive-Behavioral Psychotherapy at the Center for Applied Psychotherapy & Counseling.

She completed her internship at GNA "KAT". Additionally, she has collaborated with the NGO "Together for the Child," the Psychogeriatric Society "NESTOR," as well as with specialized therapy centers. She has participated as a speaker at a conference. Concurrently, she has attended training seminars and scientific conferences and continues to pursue further education aimed at ongoing professional development.

Within the framework of the psychotherapeutic process, she emphasizes the creation of a relationship of trust and acceptance, where the individual can freely express their thoughts and feelings and discover new ways to understand and manage their difficulties.

Papanikoli 146, Chalandri, ΑΤΤΙΚΗ

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About the specialist

Nelli Lamprinakou is a Psychologist - Specialized Systemic Psychotherapist and maintains a private practice in Chalandri. She studied Psychology at Aristotle University of Thessaloniki (AUTH) and holds a Master's degree (MSc) in Organizational and Economic Psychology. She has worked for years in the corporate sector, managing workplace issues at both technical and interpersonal levels. In recent years, she has worked within the framework of Child Protection while simultaneously completing her specialization in Systemic-Family Psychotherapy at the Institute of Education and Research - Logo Psychis, according to the SANE model (System Attachment Narrative Encephalon). This specific model is an enhanced model of systemic psychotherapy that integrates therapeutic practice elements from attachment theory, the narrative approach, and neuroscience findings. 

Ιωάννη Αποστολόπουλου 64 Ιωάννη Αποστολόπουλου 64, Chalandri, ΑΤΤΙΚΗ

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About the specialist

Panagiotou Maria - Anna is a Psychologist (BSc) and Psychotherapist specializing in Cognitive-Behavioral Psychotherapy. She graduated from the National and Kapodistrian University of Athens and holds a professional practice license valid nationwide (License No: 1401991). She has worked as a Psychologist at the Elderly Care Unit "Rodi" in Filothei, as well as an external collaborator in a Medical Clinic and an English tutoring center to support employees and students. Additionally, she has volunteered in various settings, including public elderly care units and telephone support platforms. She has been trained in the Behavioral-Cognitive approach (higher education) at KEPSYSY in areas such as anxiety, phobias, panic attacks, psychosomatic disorders, depression, traumatic experiences, relationship issues, and has specialized in the non-pharmacological management of geriatric issues and caregivers, including dementia, grief, and anxiety at the National and Kapodistrian University of Athens. She works with both adults and adolescents on family matters, crisis management, school performance, and violence-related issues. Her approach is based, among others, on the Rational Emotive Behavior Therapy model by Ellis, Beck's Cognitive Therapy model, as well as Meichenbaum's Cognitive-Behavioral Modification. Finally, the specialist is a member of the Hellenic Psychological Society (SEPS). Guided by empathy, authenticity, and scientific practices, individuals will progressively be able to manage life situations effectively. For optimal service provision, she is supervised and participates in personal psychotherapy.

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About the specialist

Aleksaki Neli BSc is a Psychologist with many years of experience in the healthcare field, having worked for years as a nurse in public hospitals with adults and children. This experience has allowed her to deeply understand anxiety, panic attacks, emotional difficulties, and the pressure many people face daily.

In your therapeutic collaboration, she creates a safe, supportive, and non-judgmental environment where you can openly talk about your concerns. You work together with the goal of managing anxiety, addressing panic attacks, improving relationships, as well as issues related to parenting and personal development.

Her approach is based on understanding the deeper causes that affect thought and emotion, always tailored to the needs and pace of each individual.

She is currently pursuing postgraduate studies in Clinical Psychology with a psychodynamic orientation, while simultaneously training in the use of psychometric tools for comprehensive assessment.

📍 Sessions are offered both in-person and online

📌 Specializations include: anxiety, panic attacks, emotional difficulties, relationships, parenting

Παπανικολή 146, Chalandri, ΑΤΤΙΚΗ

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Systemic Therapy Integrated Psychotherapy
About the specialist

Venianaki Vanesa is a Psychologist - Psychotherapist who conducts both in-person and online sessions. After completing her studies at the Faculty of Philosophy of the National and Kapodistrian University of Athens, in the Department of Philosophy, Pedagogy, and Psychology, she studied Psychology at the University of East London. Additionally, she has completed postgraduate studies in Counseling and Psychotherapy at the Metropolitan College. As part of her postgraduate program, she worked as an Integrative Psychotherapist in the Municipality of Agios Dimitrios, providing counseling sessions. She has experience working in various settings and with different age groups, such as the Model Elderly Care Unit "RODI - Rodicare" and the Vocational Training Center (KEK) AKMI. Currently, she teaches in the undergraduate Psychology program at Metropolitan College and continues her extensive training in the Systemic approach at AKMA, further expanding her professional role as a psychotherapist.

Nik. Plastira 116, Pagrati, ΑΤΤΙΚΗ

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About the specialist

Ms. Fregkou Nikolina is a Psychologist graduated from Aristotle University of Thessaloniki, holding a professional license with a specialization in Cognitive Behavioral Therapy (Hellenic Society for Behavioral Research - EEEΣ). She conducts adult sessions in person in the center of Athens as well as remotely (online). Simultaneously, she works at the Polydynamic Clinics of the Municipality of Athens, providing counseling services through individual sessions.

She has worked as a psychotherapeutic psychologist in various settings with 15 years of experience. Throughout her professional career, she continuously evolves by participating in trainings, seminars, conferences, and workshops.

As a professional and companion on the journey of therapy, she operates with empathy and authenticity, providing the appropriate tools to address the issues that concern her clients.

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About the specialist

Maria Zerva is a Psychologist and certified Cognitive-Behavioral Psychotherapist. She completed her undergraduate studies in Psychology at Panteion University and continued her postgraduate studies in "Clinical Psychology and Integrative Psychotherapy" at the University of Sorbonne.

Subsequently, she pursued a four-year specialization in Cognitive Behavioral Therapy at the Society of Cognitive Behavioral Studies (E.G.S.S.), which is accredited by the European Association for Behavioral and Cognitive Therapies (EABCT).

In the past, she has worked in mental health facilities in Paris and in Athens, collaborating with private psychological service centers and other private institutions, providing services to adults, adolescents, and children.

She currently maintains a private practice in Koukaki, where she conducts individual cognitive-behavioral psychotherapy sessions for adults.

Δημητρακοπούλου 50, Koukaki, ΑΤΤΙΚΗ

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Systemic Therapy Existential Psychotherapy
About the specialist

Konstantoulaki Eleni MSc, MA is a licensed Psychologist - Systemic Psychotherapist specialized in the Systemic - Existential approach, with experience in the treatment of adolescents, young adults, adults, couples (EFT | Emotionally Focused Therapy) and families. She provides psychotherapy both individually and in group settings, with sessions available online. Her goal is to create a safe therapeutic environment where each individual or group can feel acceptance and trust, having the space to explore thoughts, feelings, and relationships, progressing with awareness towards a more conscious, meaningful, and authentic life.

Γραφείο Πισιδίας 2, Zografou, ΑΤΤΙΚΗ

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Cognitive Analytic Therapy
About the specialist

Foteini Noula is a Psychologist - Psychotherapist specializing in Cognitive-Analytical Psychotherapy (CAP) and maintains a private practice in Panormou, offering psychological support and psychotherapy. She graduated from the Department of Psychology at Aristotle University of Thessaloniki and holds a master's degree in "Health Promotion and Education" from the National and Kapodistrian University of Athens. She has worked for six years in primary and secondary public education as a psychologist, supporting children, adolescents, and families. Additionally, she has been active as a health promotion specialist in a family empowerment program and has volunteered in mental health reintegration initiatives, as well as in adult counseling through the telephone helpline "Talk to Me." Her approach is affirming and focuses on building a relationship of trust and empathy, within a safe environment that empowers the individual and promotes mental health.

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About the specialist

Sarri Sylva BSc, MA, is a Psychologist - Psychotherapist who maintains a private practice in Cholargos. She studied Psychology in England (University of Bedfordshire) and subsequently pursued a postgraduate specialization program in Organizational Psychology in the United States (University of New Haven).

She holds a License to Practice Psychology with official recognition from DOATAP (Hellenic National Academic Recognition and Information Center).

She completed a four-year specialization program in Family Counseling and Psychotherapy at the Laboratory for the Study of Human Relations.

She has been working as a psychologist with adults, couples, families, and groups since 2007. Her professional experience covers anxiety and panic attacks, phobias and depression, low self-esteem and abuse, issues related to gender identity and sexual orientation, parent-child relationships, parental counseling, couples therapy, divorce, and grief.

She has worked with individuals who have experienced road traffic accidents and have undergone post-traumatic stress and grief (Status Merimna). She has worked in a psychiatrist's clinic where she provided care to individuals, couples, and groups. She has collaborated with corporate employees experiencing personal issues outside the workplace. She has volunteered with NGOs assisting refugees and migrants, as well as in a developmental center for children (PRAKSIS, ARSI). Her clinical training took place at Aeginiteio Hospital, focusing on individuals with neurotic disorders. She participated in conducting a seminar related to employee performance (Develop Hellas Human Resources). She has attended seminars on topics including interpersonal relationships, psychosomatic illnesses and anxiety, sexual abuse and children’s drawings, career guidance, and psychology in mass disaster situations.

She is a member of the Hellenic Psychologists Association.

Faneromenis 1A, Cholargos, ΑΤΤΙΚΗ

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About the specialist

Dimitra Drakaki is a Clinical Psychologist who works privately, offering online therapy sessions in Greek, English and French. She holds a Bachelor’s degree (BSc) in Psychology from the National and Kapodistrian University of Athens, as well as a Master’s degree (MSc) in Clinical Psychology, Psychopathology, and Health Psychology from Paris Nanterre University in France.

Her therapeutic practice is grounded in the psychodynamic model, with theoretical and clinical training obtained through the psychoanalytic program of Paris Nanterre University, complemented by further specialization through seminars and professional trainings at institutions such as ASM13 (Paris, France). In parallel, she is engaged in personal therapy and receives psychodynamic supervision.

Her clinical interests have led her to work with diverse populations and settings, including psychiatric clinics (ASM13 – Hôpital L’Eau-Vive, CH Fondation Vallée), medical and psychosocial support centers (CMP Philippe Paumelle, Centre Friends’ Play, SOS Children’s Villages), working with adults as well as children and adolescents. She has provided individual therapy and facilitated therapeutic groups, as well as groups for mental health professionals. Issues related to parenthood and family relationships are central to her research interests; she has explored women’s experiences of infertility and its connection to the biological and emotional dimensions of the female body.

Allowing her professional identity to be shaped through these experiences, she draws on a range of therapeutic tools that enable each individual to come into contact with a more authentic version of themselves. The aim of the therapeutic relationship is to create a safe space in which the client can process their experiences, reflect on their personal history, and develop greater awareness and freedom in relation to their choices and desires.

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Christina Koulourioti is a Psychologist – Psychotherapist providing both in-person and online sessions. She holds a professional practice license.

She is a graduate of the Department of Psychology at the National and Kapodistrian University of Athens and holds a master's degree in Clinical Psychology and Counseling from the University of Derby.

She has extensive experience in adult and adolescent psychotherapy, as well as parental counseling. She collaborates with the Institute of Behavioral Research and Therapy and participates in online psychotherapy platforms.

Previously, she has worked as a school psychologist at Geitona Private Schools and has provided services at the psychiatric clinic "Agios Georgios".

She has been trained in Cognitive Behavioral Therapy (CBT) by the Society of Cognitive Behavioral Studies and continues her specialization in Cognitive Behavioral Psychotherapy for Children and Adolescents offered by the same society.

Additionally, she has studied Cognitive Behavioral Clinical Hypnotherapy at the Center for Applied Psychotherapy, enhancing her therapeutic work with modern, specialized techniques.

She is distinguished by deep empathy, respect, and genuine presence, creating a space where every individual can express themselves freely and feel heard and understood.

Lakonias 16, Ampelokipoi, ΑΤΤΙΚΗ

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Psychotherapy Online Psychoanalytic Psychotherapy Gestalt Therapy
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Ψυχολόγος,Σχεσιακή Ψυχαναλυτική Ψυχοθεραπεία ,εκπ Gestalt Θεραπεύτρια, EMDR τραυματοθεραπεία

Σάκη Καράγιωργα 87, Γλυφάδα, Glyfada, ΑΤΤΙΚΗ

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Cognitive Analytic Therapy
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Pauletsi - Stefani Aleksandra is a Psychologist - Psychotherapist and operates a private practice in Neo Psychiko. She holds a degree in Psychology with a postgraduate qualification in "Mental Health Promotion and Prevention of Psychiatric Disorders" from the Medical School of the University of Athens and has been trained in Cognitive Analytic Therapy (CAT). She is also a member of the Hellenic Psychological Society, works as a psychologist in a kindergarten, and contributes articles on psychological topics to various websites. Additionally, her voluntary experience and participation in numerous conferences, seminars, and research projects related to various issues in the fields of Psychology and Psychiatry have provided her with extensive knowledge in her field. She offers therapy for adults, adolescents, and parent counseling. Her office provides specialized interventions for anxiety and stress, depression, grief, interpersonal relationship problems, eating issues, psychosomatic conditions, professional goal setting, and more generally for managing difficulties related to mental health and enhancing self-esteem.

Leoforos Mesogeion 78A, Psychiko, ΑΤΤΙΚΗ

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Fatourou Ioulia is a Psychologist-Psychotherapist specializing in Cognitive-Behavioral Therapy (CBT), offering a warm and safe space where every individual can express themselves freely. She studied Psychology at the Hellenic American College of Athens and holds a Master's degree in Clinical Psychology from the same institution. She works with adults facing anxiety, mood difficulties, stress, or challenges in their relationships, helping them understand their thoughts and emotions and develop healthier coping strategies. Her goal is meaningful empowerment and improvement of daily life through a supportive and humane therapeutic relationship.

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Cognitive Behavioral Therapy (CBT)
mental health

What it is

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy is an approach about how the individual acts as part of a wider group or broader system of relationships: family, partner relationship, work, friendships, and social environment. This approach connects communication and interaction patterns with a problem or a difficulty that the individual may be experiencing.

Approach

Systemic psychotherapy identifies behavioral patterns within a persons’ relationships and in the way someone connects with others. It helps the individual understand themselves more effectively, along with their roles and communication style and supports them in developing more functional ways of thinking and communicating within their system.

How it could benefit you

It helps improve understanding of relationship and family dynamics. It can change dysfunctional communication and behavior patterns within the system, strengthen empathy, support the development of stronger relationships and help with managing conflicts and difficulties.

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