Anxiety and Stress, Athens
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Health professionals for Anxiety and Stress in Athens

Cognitive Behavioral Therapy (CBT) Integrated Psychotherapy
About the specialist

Panou Mairi is a Psychologist - Psychotherapist and maintains a private practice in the center of Athens. She graduated from the Department of Psychology at Panteion University of Social and Political Sciences, where she graduated with distinction. She continued her studies with a Master's degree in "Applied Cognitive and Developmental Psychology" (MSc in Applied Cognitive and Developmental Psychology) at the same university. During her undergraduate studies, she completed an internship at the Psychiatric Clinic of the General Thoracic Diseases Hospital "Sotiria", while during her postgraduate studies, she trained in psychosocial support structures of Municipalities and at the Athens University of Economics and Business. Subsequently, she specialized in Cognitive Behavioral Therapy at the Society of Cognitive Behavioral Studies, where she also worked in the Adult Therapy Department of the Institute of Research and Behavior Therapy. Her considerable experience with adult, adolescent, child, and parent populations stems from her career, as she has worked in adult and adolescent psychotherapy centers, in primary and secondary education schools, in specialized therapy centers, as well as voluntarily on the psychosocial support hotline of the Ministry of Health 10306 and in the "Community Intervention" program of the NGO "IASIS". She currently maintains collaborations with Adult Psychotherapy Institutes, where she participates in peer supervisions and interdisciplinary teams including psychiatrists, social workers, and others.

Μαίρη Πάνου | MSc Ψυχολόγος | Ψυχοθεραπεία και Συμβουλευτική Sofokleous 5, Athens, ΑΤΤΙΚΗ

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Cognitive Behavioral Therapy (CBT) Integrated Psychotherapy
About the specialist

Panou Mairi is a Psychologist - Psychotherapist - Child Psychologist who maintains a private practice in central Athens. She graduated from the Department of Psychology at Panteion University of Social and Political Sciences, where she graduated with honors. She continued her academic path with postgraduate studies in "Applied Cognitive and Developmental Psychology" (MSc in Applied Cognitive and Developmental Psychology) at the same university. During her undergraduate studies, she completed an internship at the Psychiatric Clinic of the General Chest Diseases Hospital "Sotiria," and during her postgraduate studies, she worked in psychosocial support structures of municipalities and at the Athens University of Economics and Business. Subsequently, she specialized in Cognitive Behavioral Therapy at the Society of Cognitive Behavioral Studies, where she also worked in the Adult Therapy Department of the Institute for Research and Behavior Therapy. Her significant experience with adult, adolescent, child populations, as well as parents, stems from her professional trajectory, having worked in adult and adolescent psychotherapy centers, primary and secondary education schools, special therapy centers, as well as voluntarily on the psychosocial support hotline of the Ministry of Health 10306 and the "Community Intervention" program of the NGO "IASIS." Currently, she maintains collaborations with Adult Psychotherapy Institutes where she participates in peer supervision and interdisciplinary teams that include psychiatrists, social workers, and others.

Μαίρη Πάνου | MSc Ψυχολόγος | Ψυχοθεραπεία και Συμβουλευτική Sofokleous 5, Athens, ΑΤΤΙΚΗ

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Psychoanalytic Psychotherapy Psychodynamic Psychotherapy
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Mata Eirini BSc is a Psychologist - Psychotherapist with a private practice in Kolonaki. She graduated from the Department of Psychology at the National and Kapodistrian University of Athens and holds a professional license to practice. She is currently undertaking postgraduate training in Relational Psychoanalytic Psychotherapy at the Institute of Relational and Group Psychotherapy (ISOP). She has been in personal therapy since 2010 and under supervision since 2023. She is a member of the International Association for Relational Psychoanalysis and Psychotherapy (IARPP) and the American Group Psychotherapy Association (AGPA). As part of her personal development and professional training, she participates in conferences, workshops, and educational seminars. Her aim is to enhance psychological resilience, facilitate the patient’s adaptation to new challenges and situations with flexibility and confidence, and ultimately, to promote self-awareness and personal integration.

Μαυροκορδάτου 5, Athens, ΑΤΤΙΚΗ

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Η Σοφία Τσακίρη MSc είναι Ψυχολόγος, απόφοιτη του προγράμματος Bachelor στην Ψυχολογία και Συμβουλευτική του Mediterranean College, σε συνεργασία με το Teesside University (Ηνωμένο Βασίλειο), από το οποίο αποφοίτησε το 2011. Το 2012 ολοκλήρωσε τις μεταπτυχιακές της σπουδές στην Ψυχολογία στο University of Plymouth (Ηνωμένο Βασίλειο). Σήμερα εκπαιδεύεται στη Συστημική Ψυχοθεραπεία και βρίσκεται στο 4ο έτος της τετραετούς εκπαίδευσής της. Εργάζεται ιδιωτικά, παρέχοντας υπηρεσίες ψυχολογικής υποστήριξης και συμβουλευτικής, ενώ έχει προσφέρει εθελοντικά τις υπηρεσίες της στο «Χαμόγελο του Παιδιού», αποκτώντας πολύτιμη εμπειρία στην υποστήριξη παιδιών και οικογενειών. Στο θεραπευτικό της έργο προσεγγίζει κάθε άνθρωπο ως τον μοναδικό ειδικό της δικής του εμπειρίας, αναγνωρίζοντας ότι οι προσωπικές ιστορίες, οι σχέσεις και τα νοήματα που συνδιαμορφώνονται επηρεάζουν τον τρόπο με τον οποίο αντιλαμβανόμαστε τον εαυτό μας και τον κόσμο γύρω μας. Μέσα από μια διαδικασία διαλόγου και συνδιαμόρφωσης νοήματος, υποστηρίζει τους ανθρώπους στην ανάδειξη των προσωπικών τους πόρων και δυνατοτήτων, στην εξερεύνηση νέων προοπτικών και στη διαμόρφωση αλλαγών που ανταποκρίνονται στις ανάγκες, τις αξίες και τις επιθυμίες τους. Βασική της προτεραιότητα αποτελεί η δημιουργία ενός ασφαλούς, συνεργατικού και υποστηρικτικού θεραπευτικού πλαισίου, μέσα στο οποίο κάθε άνθρωπος μπορεί να νιώσει ότι ακούγεται, γίνεται κατανοητός και αντιμετωπίζεται με σεβασμό. Παράλληλα, έχει παρακολουθήσει σεμινάρια όπως η Συμβουλευτική Γονέων, η Συστημική Σεξολογία και Σεξοθεραπεία Ζευγαριών και Ατόμων, Άγχος και Κρίσεις Πανικού, Ψυχοπαθολογία κ.α.

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Integrated Psychotherapy
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Η Αγγελική Μπίτσι είναι Ψυχολόγος - Συνθετική Ψυχοθεραπεύτρια - Ειδικός θεραπευτικού παιχνιδιού και προσφέρει ατομικές και ομαδικές συνεδρίες σε παιδιά, εφήβους και ενήλικες στο ιδιωτικό της γραφείο στους Αμπελόκηπους. Πιστεύοντας βαθιά ότι κάθε άνθρωπος είναι μοναδικός, ακολουθεί τη Συνθετική Προσέγγιση, η οποία της επιτρέπει να συνδυάζει διαφορετικά θεραπευτικά εργαλεία και να προσαρμόζει τη διαδικασία στις προσωπικές ανάγκες κάθε θεραπευόμενου.

Διαθέτει πτυχίο Ψυχολογίας (Bachelor) από το Cardiff Metropolitan University και μεταπτυχιακό τίτλο σπουδών (Master) στη Συνθετική Ψυχοθεραπεία, έχοντας ολοκληρώσει τους δύο κύκλους σπουδών με αριστεία. Η πτυχιακή της έρευνα επικεντρώθηκε στις θεωρίες δεσμού προσκόλλησης και αφήγησης, ενώ η μεταπτυχιακή της διατριβή εξειδικεύτηκε στην έκφραση και διαχείριση του θυμού μέσω της Εικαστικής Ψυχοθεραπείας (Art Therapy).

Με γνώμονα την ολοκληρωμένη υποστήριξη παιδιών και εφήβων, έχει αποκτήσει Certificate εξειδίκευσης στην Παιγνιοθεραπεία από το Play Therapy Greece, καθώς και μονοετές δίπλωμα στη Συμβουλευτική Ψυχολογία από την Pearson Education. Η φαρέτρα των θεραπευτικών εργαλείων που χρησιμοποιεί, εμπλουτίζεται συνεχώς μέσα από εξειδικευμένα σεμινάρια πάνω στους μηχανισμούς άμυνας, την ανάλυση παιδικού ιχνογραφήματος και το Messy Play.

Η πολυετής κλινική της εμπειρία σε κέντρο παιδιών και εφήβων, καθώς και η ιδιωτική της πρακτική, της έχουν προσφέρει βαθιά κατανόηση των αναπτυξιακών και συναισθηματικών προκλήσεων. Είναι τακτικό μέλος του Συλλόγου Επαγγελματιών Θεραπευτών μέσω Τέχνης και του Διεθνούς Οργανισμού Παιγνιοθεραπείας (Play Therapy International). Με στόχο τη διασφάλιση της υψηλότερης ποιότητας των υπηρεσιών της και την τήρηση της δεοντολογίας, βρίσκεται υπό σταθερή και συστηματική εποπτεία.

Στόχος της είναι να συνδιαμορφώσει με τον θεραπευόμενο ένα ασφαλές περιβάλλον αποδοχής, όπου θα μπορέσει να εξερευνήσει τον εαυτό του και να εξελιχθεί.

Βασιλίσσης Σοφίας 123, Ampelokipoi, ΑΤΤΙΚΗ

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Person-Centered Psychotherapy Focusing-Based Experiential Approach
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Vasilakis Kostis is a licensed Psychologist who offers psychotherapeutic sessions to adolescents and adults. His goal is to establish a therapeutic relationship characterized by empathy and acceptance, where the individual can explore the self and develop innate abilities within a safe and understanding environment.

He has worked in organizations such as the Ministry of Labor and in private therapeutic settings, providing counseling and psychological support, administering psychometric instruments, and collaborating closely with families.

He studied Psychology at the University of Nicosia and Communication at Panteion University. He has been trained in Systemic Therapy and specializes in Person-Centered and Focusing/Experiential Psychotherapy.

Τιμολέοντος Βάσσου 10, Platia Mavili, ΑΤΤΙΚΗ

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Cognitive Analytic Therapy (CAT)
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Η Αλευρά Καλλιόπη είναι Ψυχολόγος - Ψυχοθεραπεύτρια και διατηρεί ιδιωτικό γραφείο στα Πετράλωνα, Αθήνα. Είναι απόφοιτη του Cardiff Metropolitan University με πτυχίο BSc (Hons) στην Ψυχολογία, ενώ έχει ολοκληρώσει μεταπτυχιακές σπουδές (MSc) στη Συνθετική Ψυχοθεραπεία & Συμβουλευτική στο EurAka – Ευρωπαϊκό Πανεπιστήμιο Ελβετίας και (MSc) στη Δικαστική Ψυχολογία στο Coventry University.

Επιπλέον έχει ολοκληρώσει την ειδίκευσή της στη Γνωστική Αναλυτική Ψυχοθεραπεία (ΓΑΨ) και διαθέτει επαγγελματική εμπειρία στην ψυχοθεραπεία και την ψυχολογική υποστήριξη ενηλίκων, εφήβων και παιδιών τόσο σε ιδιωτικό πλαίσιο όσο και σε συνεργασία με ιδιώτες ψυχιάτρους και παιδοψυχιάτρους, καθώς επίσης συνεργάζεται με κέντρα ειδικών θεραπειών, παρέχοντας ψυχολογική υποστήριξη και συμβουλευτική τόσο σε παιδιά, όσο και σε γονείς.

Έχει συμμετάσχει σε πολυάριθμα επιστημονικά συνέδρια, ενώ το ερευνητικό και ακαδημαϊκό της ενδιαφέρον επικεντρώνεται κυρίως στις διαταραχές προσωπικότητας, τις οριακές δομές οργάνωσης της προσωπικότητας, τις διαπροσωπικές & ενδοπροσωπικές δυσκολίες, τα τραυματικά γεγονότα, καθώς και το βίωμα της συντροφικής/ενδοοικογενειακής βίας.

 

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Dimitra Nakou is a Psychologist, graduate of Panteion University, with a Master’s specialization in Forensic and Psychiatric Forensic Science from Aristotle University of Thessaloniki. She has also completed further training in School Psychology and a three-year program in Psychodynamic Psychotherapy at the Psychiatric Hospital of Attica.She has extensive professional experience in both public and private mental health, education, and social support settings. Dimitra has worked as a psychologist in Vocational High Schools (EPAL) in Agrinio and at the Second Chance School of Athens, providing individual and group counseling to adolescents and adult learners, focusing on issues such as anxiety, self-esteem, school adaptation, and interpersonal relationships.She has also collaborated with the Ministry of Migration and Asylum at the Elefsina Accommodation Facility, offering psychological assessment and support to vulnerable populations and victims of violence, in cooperation with European agencies such as the EUAA. In addition, she has worked in Special Therapy Centers and educational institutions, supporting children and adolescents with learning, behavioral, and emotional difficulties (ASD, ADHD, anxiety disorders).In her private practice in Athens, she provides psychological support and psychotherapy to adolescents and adults, based on a psychodynamic approach. Her work focuses on the therapeutic relationship, the exploration of inner conflicts, and the enhancement of emotional resilience within a safe and empathetic therapeutic environment.

Tideos 5, Pagrati, ΑΤΤΙΚΗ

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Kokona Anastasia - Frinta is a Psychologist - Psychotherapist who maintains a private practice in Kolonaki, providing individual psychotherapeutic sessions for adults, children, adolescents, and parent counseling sessions. She studied Psychology at Panteion University of Social and Political Sciences and completed her postgraduate studies in Health Psychology at the University of Central Lancashire in the UK (MSc in Health Psychology). She is a member of the Greek Psychological Society and the British Psychological Society (BPS), in order to stay continuously updated on new research findings in the field of Psychology. She specializes in psychological support for patients with chronic illness, cancer patients, and psychological support for relatives of cancer patients. She has been trained in Cognitive Psychotherapy as part of the "I.N. Papakostas" program at Aeginiteio Hospital. Additionally, she holds a Postgraduate Diploma in Special Education and Training of individuals with oral and written language disorders. During her professional career, she has worked as a Psychologist - Psychotherapist in special therapy centers in Athens and hospitals, gaining valuable knowledge and experience in her field. Specifically, she has worked as a Psychologist - Scientific Collaborator at the Naval Hospital of Athens, as well as a Counseling Psychologist - Psychotherapist for Children and Adolescents in special therapy centers in Athens and at the Chalandri Mental Health Center. She is also certified in administering psychometric tools. Finally, she has attended numerous seminars aimed at continuous education and training in her field.

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Kakarougka Sofia is a Psychologist and maintains a private practice in Metaxourgeio. She holds a degree in Psychology from the University of East London - Metropolitan College and subsequently completed her postgraduate studies (MSc) in Clinical Cognitive Behavioral Therapy at the Scientific College of Greece (SCG) - University of Strasbourg. She has also worked as a Psychologist at the Residential Care Home of the Non-Profit Urban Organization "IASIS," providing psychological support to residents through individual sessions and therapy groups. Her work also involved participating in multidisciplinary teams for the development and monitoring of individualized therapeutic programs, as well as conducting psychometric tests to assess psychological needs and track residents' progress. Additionally, as part of her ongoing education and professional development, she attends seminars and conferences in the field. Notably, she completed a multi-month program at the National and Kapodistrian University of Athens (NKUA) titled "Social Clinical Psychology of Addictions: Assessment, Diagnosis, and Development of Therapeutic Skills," as well as the seminar "The Five Stages of Grief," organized by the Interdisciplinary Network for the Specialization of Mental Health Professionals (DEPSPY). She is currently attending the Advanced Seminar in Clinical Psychopathology "PANAGIOTIS OULIS." In her private practice, she currently conducts individual adult sessions both in person and remotely.

Φαβιέρου 19-21, Metaxourgio, ΑΤΤΙΚΗ

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Βοηθάμε τους γονείς να βρουν λύση σε οτιδήποτε τους απασχολεί με το παιδί τους, από 0 έως 18 ετών, προσωποποιημένα στην οικογένειά τους, με βαθιά γνώση γύρω από τη διαπαιδαγώγηση και βασισμένοι στις τελευταίες επιστημονικές εξελίξεις.

Ειδικευόμαστε στην Συμβουλευτική Γονέων που πιστεύουμε ότι αποτελεί το πρώτο βήμα στην αντιμετώπιση οποιουδήποτε ζητήματος στην οικογένεια. Και δεν μένουμε στη θεωρία. Μοιραζόμαστε πρακτικούς τρόπους και δοκιμασμένες τακτικές που μπορούν οι γονείς να υιοθετήσουν για να δουν πολύ γρήγορα τις αλλαγές που θέλουν στην οικογένειά τους.

Ζητήματα όπως το άγχος και η επιθετικότητα, η αποτελεσματική οριοθέτηση, ο ύπνος, το φαγητό και οι φυσικές ανάγκες, η προσκόλληση, η συνεργασία των γονέων στη διαπαιδαγώγηση, αλλά και ζητήματα γύρω από τη χρήση οθονών, την κοινωνικοποίηση, το σχολείο και τις σχολικές επιδόσεις, τον σχολικό εκφοβισμό, οικογενειακές κρίσεις, κ.ά., βρίσκονται στο επίκεντρο της δουλειάς μας.

Μέσα από τη συνεργασία μας, οι γονείς μαθαίνουν τη φιλοσοφία και τη λογική πίσω από τη Θετική Διαπαιδαγώγηση, τον ενδεδειγμένο πλέον τρόπο καθοδήγησης των παιδιών, χωρίς συμβατικές μεθόδους όπως η τιμωρία, οι φωνές, οι απειλές, οι δωροδοκίες, κ.ά. Οι γονείς εξοικειώνονται σταδιακά με τη νέα προσέγγιση, μαθαίνουν πρακτικούς τρόπους για το πώς μπορούν να υποστηρίξουν το παιδί τους σε κάθε πρόκληση που αντιμετωπίζει, χτίζουν μαζί του μία ζεστή, υποστηρικτική σχέση, και βλέπουν το κλίμα στην οικογένειά τους να μεταμορφώνεται.

Η Συμβουλευτική Γονέων στο Parenting.Today δεν μένει στη θεωρία. Εστιάζει στην πράξη, δίνοντας στους γονείς συγκεκριμένα εργαλεία και πρακτικές εφαρμογές επιστημονικά τεκμηριωμένες, που αποσκοπούν στην βέλτιστη υποστήριξη των παιδιών καθώς μεγαλώνουν. Η συμβουλευτική γίνεται από εξειδικευμένους συμβούλους γονέων σε ιδιωτικές διαδικτυακές συναντήσεις των 50 λεπτών.

Ξεκινήστε ακόμα και αυθημερόν, επιλέγοντας την ώρα που σάς εξυπηρετεί!

Η Θετική Διαπαιδαγώγηση:

1.Διαμορφώνει ένα κλίμα αμοιβαίου σεβασμού στην οικογένεια.

2.Δίνει στα παιδιά το εσωτερικό κίνητρο για να ακολουθούν την καθοδήγηση των γονιών τους.

3.Τα παιδιά τα πάνε καλύτερα στο σχολείο, έχουν λιγότερα προβλήματα συμπεριφοράς και καλύτερη συναισθηματική υγεία μεγαλώνοντας.

4.Ενισχύει την αυτοπεποίθηση των παιδιών, καλλιεργεί την αυτονομία τους και τα προετοιμάζει κατάλληλα για την εφηβεία και την ενήλικη ζωή.

5.Βοηθάει τους γονείς να είναι πιο ευαίσθητοι και υποστηρικτικοί για τα παιδιά τους, πιο ήρεμοι και πιο χαρούμενοι στον γονικό τους ρόλο.

Kleisthenous 9, Omonoia, ΑΤΤΙΚΗ

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Αναζητάς Life Coach και θέλεις να διασφαλίσεις ότι ο άνθρωπος με τον οποίο θα συνεργαστείς θα μπορεί να σε υποστηρίξει σε βάθος; Ως ψυχολόγος MSc, εκπαιδευμένη στο life coaching, η Ιωάννα Λευκαδίτη σε στηρίζει σε κάθε σου βήμα προς τους στόχους σου, με την εμπιστοσύνη ότι μπορείτε να σηκώσετε μαζί όποιο εμπόδιο από το παρελθόν προκύψει. Αν νιώθεις έτοιμος/η να εξελιχθείς, να αξιοποιήσεις τις δυνάμεις σου και να ξεπεράσεις περιορισμούς, αυτός είναι ένας χώρος που θα σε πλαισιώσει και θα σε υποστηρίξει απόλυτα. Εδώ σχεδιάζουμε και υλοποιούμε ένα πλάνο δράσης για τους τομείς της ζωής σου που σε ενδιαφέρει να βελτιώσεις, ενισχύοντας την αυτοπεποίθησή σου και ανοίγοντας δρόμους για μια ζωή γεμάτη νόημα και πληρότητα.

Η Λευκαδίτη Ιωάννα MSc είναι Life Coach με σπουδές στην Ψυχολογία και μεταπτυχιακή εκπαίδευση στην Κλινική Ψυχολογία στο University of Wales, Bangor. Έχει εκπαιδευτεί ως Life Coach στο Εθνικό Καποδιστριακό Πανεπιστήμιο. Η δουλειά της εστιάζει στην προσωπική εξέλιξη, την αυτογνωσία και την ενδυνάμωση, μέσα από μια προσωποκεντρική και ουσιαστική συνεργασία.

Στις συνεδρίες, δημιουργείται ένας ασφαλής και υποστηρικτικός χώρος όπου μπορείς να ξεκαθαρίσεις τι θέλεις πραγματικά, να αναγνωρίσεις τις αξίες και τις δυνατότητές σου και να μετατρέψεις τη σκέψη σε πράξη. Η διαδικασία είναι προσαρμοσμένη στον δικό σου ρυθμό και έχει στόχο να σε βοηθήσει να διαχειρίζεσαι πιο αποτελεσματικά το άγχος, τις εσωτερικές συγκρούσεις και τις προκλήσεις της καθημερινότητας, χτίζοντας μεγαλύτερη αυτοπεποίθηση και εσωτερική ισορροπία.

Η συνεργασία ξεκινά με μια πρώτη συνεδρία γνωριμίας, όπου διερευνάται το αίτημά σου και ορίζονται οι στόχοι της διαδικασίας. Εφόσον υπάρξει κοινό έδαφος, σχεδιάζεται μαζί το πλαίσιο και η συχνότητα των συνεδριών.

Είτε επιθυμείς μεγαλύτερη διαύγεια και σταθερότητα, αυτογνωσία και διευρυνση της ικανότητας σου για λήψη αποφάσεων, είτε επιθυμείς να βελτιώσεις τις σχέσεις σου με τον εαυτό σου και τους γύρω σου δημιουργώντας εντέλει μια ζωή που να αντανακλά ποιος/ποια είσαι σήμερα, εδώ είναι ο κατάλληλος χώρος.

Αμερικής 10, Kolonaki, ΑΤΤΙΚΗ

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O Θεοδωρακόπουλος Κ. Ηλίας είναι Ψυχολόγος - Ψυχοθεραπευτής εκπαιδευθείς υπό τον Ματθαίο Γιωσαφάτ.

Dikaiarhou 91-93 Dikaiarhou 91- 93, Pagrati, ΑΤΤΙΚΗ

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Dimitra Sigala is a Psychologist, a graduate of the Department of Psychology at the University of Crete, a final-year student of the postgraduate program “Forensic Psychiatry” at the Medical School of the National and Kapodistrian University of Athens, and holds a professional license to practice psychology.

She has completed the annual postgraduate seminars in Clinical Psychopathology and Clinical Skills in Psychopathology "Panagiotis Oulis," as well as training in the administration of the Structured Clinical Interview SCID I, organized by the First Psychiatric Clinic of the University of Athens.

In parallel with her studies, she has attended part of the training program in Cognitive Psychotherapies offered by the Hellenic Society of Cognitive Psychotherapies, and she is a trainee Systemic Psychotherapist. Additionally, she has been trained in Equine-Assisted Psychotherapy through the Eagala (Equine Assisted Growth and Learning Association) model in Staffordshire, England.

Her professional experience has enabled her to work in a clinical setting managing suicidal thoughts and self-destructive behaviors, as well as providing psychotherapy and counseling to adults.

She has gained clinical experience working as a volunteer psychologist in social therapeutic programs within psychiatric facilities, such as the Day Hospital Center of the Research University Mental Health Institute (E.P.I.PSY.), Rethymno Hospital, among others.

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Louridas Athanasios is a Psychiatrist - Psychotherapist with a private practice in Galatsi. He graduated from the Medical School of the National and Kapodistrian University of Athens and completed his specialization in psychiatry at various hospitals in Attica, such as Spiliopouleio Hospital, the 1st IKA Hospital of Athens, and the General Chest Diseases Hospital of Athens "Sotiria". He accumulates years of experience both from his professional career and his academic background and training. His aim is to assist in the treatment of mental disorders such as anxiety, depression, panic attacks, psychosomatic disorders, psychoses, hallucinations, bipolar disorder, bulimia, anorexia, among others. The treatment model used in his practice is a combination of pharmacotherapy, as the main axis in addressing psychopathology, supported by supportive psychotherapy and psychoeducation for both the patient and their family. Finally, the doctor focuses more on the current symptoms of the patient rather than unconscious processes and does not aim for major changes in personality.

  • Management of anxiety / panic attacks

Leoforos Veikou 40, Galatsi, ΑΤΤΙΚΗ

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About the specialist

Karydas Xristos, MSc is a Psychologist – Psychotherapist and maintains a private practice in the Megaro Mousikis area. He graduated from the Department of Psychology at Panteion University of Social and Political Sciences and holds a Master's Degree in "Promotion of Mental Health – Prevention of Psychiatric Disorders" from the Medical School of the National and Kapodistrian University of Athens (NKUA). Simultaneously, he is completing his clinical specialization in Cognitive–Behavioral Therapy. He works as a psychologist at the Reception and Solidarity Center of the Municipality of Athens and at the Therapy Express Mental Health Day Center in Neo Psychiko. Previously, he has worked in Primary Education, as well as in speech therapy and special treatment centers, and was a general partner of the company Psychintherapy. His professional experience includes collaborations with mental health organizations such as the Psychogeriatric Society "Nestor," the Penteli Psychosocial Rehabilitation Hostel, the Agia Paraskevi Day Center of E.P.A.PSY., the Attikon University General Hospital, the Municipality of Ilioupoli, and the Aeginiteio Hospital (Athena Program).

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About the specialist
Ψυχολόγος Παντείου με εξειδίκευση στη Συμβουλευτική & στην Γνωσιακή Συμπεριφορική Ψυχοθεραπεία.

Αγίας Γλυκερίας 11 Αγίας Γλυκερίας 11, Galatsi, ΑΤΤΙΚΗ

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About the specialist

Kanellopoulos Dimitrios is a Neurologist who maintains a private practice in Petralona. He is a graduate of the Medical School of Turin in northern Italy and serves as a Consultant Neurologist and Scientific Head of the Neurology Department at Euroclinic Athens. He holds a postgraduate specialization in biomedical acupuncture, as well as training in electroencephalography and electromyography. In his private practice, he provides high-level services for the prevention and monitoring of vascular cerebrovascular accidents, for the diagnosis, prevention, and management of dementia (Alzheimer's disease) and other memory disorders, Parkinson's disease, multiple sclerosis, epilepsy, as well as for the investigation and treatment of vertigo, myasthenia, and myopathy. The physician applies biomedical acupuncture as a complementary or alternative therapy for conditions and diseases where conventional pharmacological treatment has proven to have limited efficacy and numerous side effects, such as migraine, trigeminal neuralgia, vertigo, and insomnia.

Trion Ierarhon 126 kai Danaon 12, Petralona, ΑΤΤΙΚΗ

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Cognitive Behavioral Therapy (CBT)
mental health

What it is

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy is an approach about how the individual acts as part of a wider group or broader system of relationships: family, partner relationship, work, friendships, and social environment. This approach connects communication and interaction patterns with a problem or a difficulty that the individual may be experiencing.

Approach

Systemic psychotherapy identifies behavioral patterns within a persons’ relationships and in the way someone connects with others. It helps the individual understand themselves more effectively, along with their roles and communication style and supports them in developing more functional ways of thinking and communicating within their system.

How it could benefit you

It helps improve understanding of relationship and family dynamics. It can change dysfunctional communication and behavior patterns within the system, strengthen empathy, support the development of stronger relationships and help with managing conflicts and difficulties.

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