ADHD, Attica
247

Health professionals for Treatment of ADHD in Attica

About the specialist

Theleritis Xristos is a Psychiatrist - Psychotherapist and maintains a private practice in the Evangelismos area. He holds a PhD from the Medical School of the National and Kapodistrian University of Athens and has specialized in Neurology at the Neurological Clinic of the Red Cross and in Psychiatry at Aeginiteio Hospital. He has been trained in Psychodynamic Psychotherapy, Group Analytical Psychotherapy, and Cognitive Psychotherapy, and holds a Diploma in Cognitive-Behavioral Psychotherapy from the Institute for Research and Behavior Therapy. His additional training abroad is of notable importance, having received advanced education from Harvard University, the University of Oxford, the University of Bern in Switzerland, and the Collège de France in Paris. To date, he is a Scientific Collaborator - Psychiatrist at the Psychiatric Clinic of the National and Kapodistrian University of Athens, Aeginiteio Hospital, and Scientific Director - Psychiatrist of the SOPY Day Center. Simultaneously, he is a Research Associate at the Institute of Psychiatry, King's College London, and an Academic Scholar at the University of Maryland in Baltimore. He is a member of Greek and international associations and actively participates in numerous conferences and workshops in Greece and abroad, delivering many lectures. Additionally, he is a member of the Editorial Board of the International Journal of Emergency Mental Health and serves as a consultant editor for 19 other scientific journals. In his clinic, he offers a wide range of services and creates Support and Psychoeducation Groups for separated parents, where members are trained in anger and anxiety management techniques, anti-stress techniques based on Herbert Benson’s model, aiming to develop a positive self-image, increase self-esteem, and cultivate healthy communication skills.

Ravine 11-13, Evaggelismos, ΑΤΤΙΚΗ

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About the specialist

Tseliou Eleni is a Speech Therapist and has been operating a private therapy center in Keratsini since 2012. She holds a degree from the Speech Therapy Department of the Technological Educational Institute of Peloponnese and has completed specialized training and supervision in the field of developmental speech therapy. She has worked in private speech therapy and psychotherapy centers, special education centers, as well as providing home sessions for children and adults. Her experience includes clinical practice in public healthcare facilities and voluntary work in support programs for individuals with disabilities. She has participated in numerous conferences and seminars related to stuttering, speech and language disorders, learning difficulties, apraxia, pervasive developmental disorders, and more.

She provides speech therapy services for children and adults.

Coverage of all insurance funds.

  • Attention Deficit Hyperactivity Disorder (ADHD)

Grigoriou Labraki 656, Keratsini, ΑΤΤΙΚΗ

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About the specialist

Olga Kampioti is a Pediatric Occupational Therapist and the Interdisciplinary Director of *My Speira*, a center for Occupational Therapy and Psychotherapy located in Agia Paraskevi, Athens. She graduated in 2006 from the Occupational Therapy Department of the Athens University of Applied Sciences (A.T.E.I. of Athens). She holds a Master's degree in Rehabilitation (MSc Rehabilitation) with a specialization in Pediatric Rehabilitation from Oxford Brookes University in the UK.She has extensive experience as a Pediatric Occupational Therapist in private rehabilitation settings, providing special education services, school-based therapy programs, and home-based interventions for children with developmental disorders, syndromes, learning difficulties, and more. In recent years, she has been actively involved in the training and supervision of occupational therapists, while also working as an undergraduate lecturer at Metropolitan College. Additionally, she collaborates with various special education centers, contributing to the creation, organization, and supervision of Occupational Therapy departments.As a therapist and supervisor, she plays a key role in designing and implementing numerous therapeutic programs. Her clinical experience and scientific knowledge highlight the importance of applying more targeted and immediate interventions that consider both family concerns and the individual needs and possible requests of each child.Her training spans a wide range of specialties, including Sensory Integration (S.I.), the Wilbarger Protocol, CO-OP (Cognitive Orientation to daily Occupational Performance), Occupational Performance Coaching (OPC), PECS (Picture Exchange Communication System), the TEACCH program for children with pervasive developmental disorders, and she has completed all five levels of Craniosacral Therapy (CS1–ADV1). Additionally, she is certified in the use of the Bruininks-Oseretsky Test of Motor Proficiency (BOT-2™), the Canadian Occupational Performance Measure (COPM) and LEGO®-based therapy.Her dedication and passion for Occupational Therapy drive her to continuously update her knowledge by attending a wide range of seminars in areas such as clinical reasoning, goal setting, dyspraxia, dysgraphia, pediatric optometry, autism, play therapy, and children’s drawings. She also follows scientific developments and attends seminars on complementary and alternative medicine, exploring how such approaches can be integrated into children's therapeutic programs.Through her work with numerous families and children, her participation in professional development, and her ongoing research and study of relevant literature, she has embraced the necessity of a **holistic approach** to therapy and care.

Lydia Papaioannou is the Child and Adult Psychologist at *My Speira*. She is a graduate of the Department of Psychology at Panteion University of Athens. In 2024, she completed a five-year postgraduate training program in **Psychodrama Psychotherapy** at PSY.K.A.P. in Athens.In parallel with her core studies, she received training in Clinical Psychopathology (via the continuing education seminar “Panagiotis Oulis” at the National and Kapodistrian University of Athens – NKUA), as well as in Child and Adolescent Clinical Psychopathology (NKUA – KEDIVIM). She also attended introductory seminars in Dance Therapy (Hellenic Association of Dance Therapists).Her professional development includes seminars such as “Gender Identity in Adolescence” (GNA G. Gennimatas), “Modern Changes and Challenges: The Role of the Counselor” (Hellenic Association of Career Counselors – ELE.SY.P.), and “Psychological Trauma” (Animus Corpus).Lydia has worked for 4.5 years as a Psychologist in the health sector, including at *Athens Brain & Spine Surgery* in cooperation with “Errikos Dynan” Hospital, and also volunteered for 1.5 years at "KETHEA Diavasi" a substance abuse rehabilitation center.

Ελπίδος 10, Agia Paraskevi, ΑΤΤΙΚΗ

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About the specialist

Elli Tasia Kentro Logotherapeias Ergotherapeias Kai Psyxotherapeias Paidion Kai Enilikon - Dromoi Epikoinonias is a Speech Therapist who maintains her therapeutic practice in Kypseli, which offers a full range of specialties including speech therapy, occupational therapy, psychoeducational programs, psychotherapy, and social skills groups. She holds a Bachelor's degree from Queen Margaret University and has received further training in Acquired Neurological Disorders. She has attended numerous postgraduate seminars as well as the postgraduate program "Feeding Therapy SOS Approach Feeding" from the Interdisciplinary Center of Epirus. Additionally, she has completed other trainings such as Intensive Interaction, Makaton, TEACCH, feeding therapy, among others. She possesses extensive professional experience with children and adults and specializes in voice therapy through IVT training.

  • Attention Deficit Hyperactivity Disorder (ADHD)

Tsoha 32, Kypseli, ΑΤΤΙΚΗ

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About the specialist

Pasxalidis Theodoros is a Clinical Psychologist specializing in anxiety, panic attacks, and overthinking, as well as learning and school-related difficulties. He assists individuals experiencing continuous stress, pressure, or difficulty calming their minds to gain a deeper understanding of themselves and acquire practical tools for daily life. Additionally, he supports cases involving low self-esteem, interpersonal relationship challenges, professional stress, and school-related issues, approaching each person with respect and aiming for meaningful change. Acknowledging that one is not invincible or omnipotent and taking the step to speak with a psychologist is not a sign of weakness but an act of strength and honesty towards oneself.

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About the specialist

Anastopoulou Filippa is a Psychologist (MSc) offering online sessions. She holds a degree from the Department of Applied Psychology at the University of Derby and a postgraduate qualification in Clinical Psychology and Counseling. She continually enhances her knowledge through specialized seminars on mental health and psychotherapy topics, while also undergoing training in Cognitive Behavioral Therapy (CBT). She is a member of the Cyprus Association of Cognitive Behavioral Psychotherapists (S.G.S.P.K.) and the EABCT. She possesses significant clinical experience, having worked in mental health facilities, including a Psychiatry department, providing support to individuals with various psychological difficulties. Her work focuses on the management of anxiety, somatoform and depressive disorders, grief, addictions, and other mental health issues. With scientific training and a person-centered approach, she delivers high-quality psychological support and therapy services.

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About the specialist

Papaxristopoulou Eugenia is a Psychologist - Clinical Neuropsychologist and maintains a private practice in Piraeus. She studied Psychology at the National and Kapodistrian University of Athens and holds a postgraduate degree in Clinical Neuropsychology from the Medical School of Athens. She is also specialized in Integrative Psychotherapy for Children and Adolescents. She possesses significant experience, having served at the Special Care Center for Children of the Hellenic Navy, conducting numerous neuropsychological assessments of children and adolescents as well as therapeutic sessions. Additionally, she participated in cognitive empowerment groups at the Cognitive Strengthening Center of the Neurological Clinic of the Naval Hospital. Furthermore, she collaborates with psychological support centers. She is also a lecturer in psychology and neuropsychology courses at Metropolitan College, teaching the Greek editions of the WISC V and WAIS IV psychometric tools. She provides practical training for university students. Finally, she participates in numerous conferences of neurological or child psychological interest and concurrently delivers educational seminars in various certified private centers.

Kolokotroni 150-152 , Piraeus, ΑΤΤΙΚΗ

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About the specialist
Γνωσιακή συμπεριφορική ψυχοθεραπεύτρια με ειδίκευση στην αναδρομική κλινική υπνοθεραπεία

Syntagmatarxou Davaki 8, Lykovrysi, ΑΤΤΙΚΗ

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About the specialist

Papaioannou Natassa is a Psychologist - Child Psychologist and maintains her private practice in Alimos. She holds a Bachelor of Arts in Psychology from the Open University of the United Kingdom and completed her postgraduate studies in developmental psychology with distinction (Master of Science in Child Psychology) at the University of Central Lancashire, England. As part of her ongoing education and training, she is being trained in the approach of Systemic Family and Couple Therapy at EPIPSY (Research University Institute of Mental Health), as well as in the theoretical foundations and practice of the modern and innovative therapeutic approach ‘Play Therapy.’ Additionally, she is a certified member of Play Therapy (PTUK - Play Therapy UK) in England. She has served as a Psychologist at the largest special education school in the Balkans (EEEAK of Agios Dimitrios) and in child protection structures in both the public and private sectors, most notably at SOS Children’s Villages, where she continues to provide her services always with the aim of the best possible service tailored to the individualized needs of each person she undertakes. Since 2020 and to the present, she has also been working at the Aiginiteio University Hospital of Athens (1st Psychiatric Clinic) as a Psychologist in research projects. The pioneering results of the research conducted so far have been published in two reputable international scientific journals. Finally, it is worth mentioning that sessions are available for both adults and children, offered in-person as well as online.

Άλιμος Χαριλάου Τρικούπη 25 (500m από την στάση μετρό Άλιμος), Alimos, ΑΤΤΙΚΗ

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Art therapy Body psychotherapy Jungian Analysis
About the specialist

Semeli Balta-Messari is a Psychologist and Dance Therapist who maintains a private practice in Neos Kosmos. She graduated from the Department of Psychology at the University of Crete (2018). She holds a specialization in Jungian – Psychodynamic Counseling through Dance Therapy under the supervision of the Hellenic Center for Training – Psychotherapy through the Arts (Hellenic-British College of Athens), which she successfully completed in 2022. She has been trained in the Laban Movement Analysis (LMA) system and the Authentic Movement technique. The therapeutic model she follows combines Counseling Psychology techniques with the analysis of symbols and dreams, the approach to archetypes through creative methods, the Authentic Movement technique, and the Active Imagination technique. She has worked as a psychologist and dance therapist in both private and public institutions, providing psychological and counseling support to children, adolescents, and families, as well as populations with increased social and psycho-emotional needs. Currently, she is coordinating auxiliary work, as a specialist scientist, for the “Women InterACT” group at Restart Theater Athens, within the framework of a European program addressing the dual exclusion of women.

Θαρύπου 11, Neos Kosmos, ΑΤΤΙΚΗ

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About the specialist

Skolarikou Eleni is a Psychologist, Child Psychologist - Psychotherapist, and maintains a private practice in Neos Kosmos. She holds a degree in Psychology from the Open University. Subsequently, she completed postgraduate studies (MSc) in Applied Psychology at Derby University, as well as in Child Development Psychology at the University of Central Lancashire. Additionally, she has completed a three-year further training program in Cognitive Behavioral Therapy for Adults at the Center for Applied Psychotherapy and Counseling and has attended an advanced seminar on Positive Cognitive Behavioral Therapy (Positive CBT) at the Society of Cognitive Behavioral Studies. She has worked as a Psychologist in various institutions, gaining valuable experience at the Red Cross Hospital, Korgialenio-Benakeio, and the Center for Applied Psychotherapy and Counseling. In her private practice, she handles cases across the full spectrum of Psychology, conducting sessions with adults, children, adolescents, and parents.

Βλάση 14, Neos Kosmos, ΑΤΤΙΚΗ

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About the specialist

Grigoriadou Katerina is a licensed Psychologist and Cognitive Behavioral Therapy (CBT) Psychotherapist. She graduated from the Psychology Department of Panteion University and completed a four-year postgraduate training in Adult Cognitive Behavioral Therapy, according to the criteria of the European Association for Behavioral and Cognitive Therapies (EABCT), at the Society for Research and Behavioral Therapy. Simultaneously, she has attended various training programs and seminars in the cognitive-behavioral approach. She gained clinical experience through internships and volunteering at the child psychiatry department of Tzaneio Hospital, the neuropsychiatric clinic "Kastalia," and the Institute for Research and Behavioral Therapy. Additionally, she has worked in private psychotherapy and counseling centers. In these settings, she was trained in the use of psychometric tools such as the WISC, RORSCHACH, SCL-90 Self-Assessment Questionnaire of 90 Symptoms, PDQ-4, BAI, and BDI. Concurrently, she acquired experience in the management and treatment of anxiety disorders (such as panic attacks, phobias, health anxiety), personality disorders, mood disorders (such as depression), sleep disorders, eating disorders, interpersonal relationship issues, and anger management. During the completion of her thesis, she focused on topics in sports psychology, such as performance maximization, acquisition and improvement of skills and competencies (e.g., concentration, goal-setting, decision-making), and the management of emotions (e.g., anxiety, anger, low self-confidence). She is a member of the Greek Psychological Society, the Hellenic Society for Behavioral Research, and the European Association for Behavioural and Cognitive Therapies.

Change Of Mind - Κατερίνα Γρηγοριάδου Ζησιμοπούλου 12, Glyfada, ΑΤΤΙΚΗ

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About the specialist

Oikonomou Eirini is a Psychologist with a private practice in Panormou. She studied Psychology at the National and Kapodistrian University of Athens and completed postgraduate studies in Health Psychology at the University of Surrey. She has specialized in Cognitive Behavioral Therapy at the Center for Research and Therapy of Behavior. She served as a Researcher at the University of Oxford, gaining significant research and teaching experience. Her scientific interests include chronic diseases, eating disorders, and more. In her practice, she handles cases related to interpersonal relationships, trauma recovery, self-improvement, obsessive-compulsive disorder treatment, anxiety disorders, phobias, eating disorders, addictions, and others.

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About the specialist

Η Δρ. Καρατζά Ιουλία είναι διακεκριμένη παιδοψυχίατρος με πολυετή εμπειρία στην ψυχική υγεία των παιδιών και των εφήβων. Έλαβε το πτυχίο Ιατρικής και ολοκλήρωσε την ειδικότητά της στην Παιδοψυχιατρική στο Νοσοκομείο Παίδων Πεντέλης. Κατά τη διάρκεια της καριέρας της, έχει συνεργαστεί με κορυφαία ιατρικά κέντρα και εκπαιδευτικά ιδρύματα, ενώ έχει συμμετάσχει σε πολυάριθμα συνέδρια και επιστημονικές δημοσιεύσεις στον τομέα της παιδοψυχιατρικής. Ειδικεύεται στην διάγνωση και θεραπεία ψυχικών διαταραχών σε παιδιά και εφήβους, όπως το άγχος, η κατάθλιψη, οι διαταραχές συμπεριφοράς, η διαταραχή ελλειμματικής προσοχής και υπερκινητικότητας (ΔΕΠΥ), και οι διαταραχές αυτιστικού φάσματος. Παράλληλα, είναι εξειδικευμένη στην παροχή συμβουλευτικής υποστήριξης σε οικογένειες και εκπαιδευτικούς, με στόχο τη βελτίωση της ψυχικής υγείας και της ευημερίας των παιδιών. Η Δρ. Ιουλία Καρατζά προσφέρει μια ευρεία γκάμα υπηρεσιών, προσαρμοσμένων στις ανάγκες κάθε παιδιού και οικογένειας. Οι βασικές υπηρεσίες που παρέχει περιλαμβάνουν: 1. Διάγνωση και Θεραπεία Ψυχικών Διαταραχών: • Εκτίμηση και διάγνωση ψυχικών διαταραχών •Διάγνωση ΔΕΠΥ, αυτισμός και δυσλεξία • Ανάπτυξη και εφαρμογή εξατομικευμένων θεραπευτικών πλάνων • Ψυχοθεραπεία και φαρμακευτική αγωγή 2. Συμβουλευτική Υποστήριξη: • Οικογενειακή συμβουλευτική για τη διαχείριση δύσκολων καταστάσεων • Συμβουλευτική για γονείς και εκπαιδευτικούς σχετικά με την ψυχική υγεία των παιδιών • Υποστήριξη σε θέματα σχολικής προσαρμογής και επίδοσης 3. Παρέμβαση σε Κρίσεις: • Άμεση παρέμβαση σε καταστάσεις κρίσης και επείγοντα περιστατικά • Διαχείριση αυτοκτονικού ιδεασμού και αυτοτραυματισμών • Υποστήριξη μετά από τραυματικά γεγονότα 4. Ομαδικές Θεραπείες: • Ομαδικές θεραπείες για την ανάπτυξη κοινωνικών δεξιοτήτων • Ομάδες υποστήριξης για παιδιά και εφήβους με παρόμοιες εμπειρίες 5. Εκπαιδευτικά Προγράμματα: • Εκπαιδευτικά σεμινάρια για γονείς και εκπαιδευτικούς • Προγράμματα πρόληψης και ευαισθητοποίησης σχετικά με την ψυχική υγεία Η Δρ Ιουλία δεσμεύεται να παρέχει υψηλής ποιότητας φροντίδα, με επίκεντρο τις ανάγκες του κάθε παιδιού. Η φροντίδα και η κατανόηση αποτελούν τις βασικές αρχές της προσέγγισής της, προκειμένου να διασφαλίσει την ψυχική υγεία και την ευημερία των νέων ασθενών της.

Eleftheriou Venizelou 150, Nea Ionia, ΑΤΤΙΚΗ

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About the specialist

The Kentro Meletis Kai Eidikon Therapeion Eksypni Anaptyksi consists of a specialized team of professionals providing psychological support to parents and children, as well as services in speech therapy, occupational therapy, and special education. Eksypni Anaptyksi has over 15 years of experience in private education and therapy services. The team’s passion for children serves as the foundation and driving force behind their continued commitment to delivering their services to the highest standard. They remain constantly vigilant, continuously updating their teaching methods and the implementation of therapeutic programs at the center, adhering to the most modern and validated standards.

  • Attention Deficit Disorder and Hyperactivity Disorder (ADHD)

Λεωφόρος Παπανδρέου Γεωργίου 19, Zografou, ΑΤΤΙΚΗ

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About the specialist
PhD(c), MSc Ψυχολογία Παιδιού Εφήβου KCL, BSc Ψυχολογία ΑΠΘ, Γνωστική Συμπ/κη Ψυχοθεραπεία

Τζήμα Ευαγγελίνα Χατζηκώστα 8Β , Ampelokipoi, ΑΤΤΙΚΗ

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About the specialist

Gerontidi Eleanni BSc, MSc is a Psychologist - Cognitive Behavioral Psychotherapist for Children & Adults with a professional license. Her undergraduate and postgraduate studies were conducted and completed through the University of Central Lancashire in England, with full recognition by the corresponding Greek authorities. Subsequently, she trained in Cognitive and Behavioral techniques related to procrastination, assertiveness, mental imagery, among others, through seminars conducted by distinguished PhD holders. Additionally, through the Hellenic Society of Cognitive & Behavioral Studies, she has been trained in the approach of Cognitive & Behavioral Therapy for children and adolescents. Her personal and professional principles focus on mutual respect, unconditional acceptance of people, empathy, and collaboration as essential components for building a strong therapeutic relationship. A good therapeutic relationship - collaboration is defined in the literature as one of the most important factors for the positive outcome of therapy - counseling (Flückiger, Del Re, Wampold, & Horvath, 2018). Professionally, she has worked in Human Resources Management aiming to improve working conditions by conducting relevant research. However, she has placed greater emphasis on psychotherapy, aiming to support individuals in finding and obtaining what they need to live a full and healthy life. In her clinical experience, she has focused, among others, on trauma, ADHD, self and body image, obsessive-compulsive disorder, depression, anxiety disorders, emotion regulation, assertiveness, and more. Finally, in addition to individual therapy for adults and adolescents, she provides counseling for parents, couples, and career (e.g., interview preparation) in both Greek and English.

Γαρυττού 178, Chalandri, ΑΤΤΙΚΗ

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About the specialist

The Center for Study and Special Therapies "Smart Development" is comprised of a specialized team of professionals providing psychological support for parents and children, as well as speech therapy, occupational therapy, and special education services. Smart Development has over 15 years of experience in private education and therapeutic services. The team's passion for children serves as both the foundation and driving force for continuously delivering their services to the utmost of their capabilities. They remain consistently vigilant and update their teaching methods, as well as the implementation of the center’s therapeutic programs, adhering to the most modern and validated standards.

Λεωφόρος Παπανδρέου Γεωργίου 19, Zografou, ΑΤΤΙΚΗ

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About the specialist

Vogiatzi Gogo is a Child Psychologist and maintains her office in Aigaleo. She studied Psychology at the National and Kapodistrian University of Athens and is completing a postgraduate program in Applied Developmental Psychology of children and adolescents at the Hellenic Open University, during which she is undertaking her practical training at the Child Psychiatry Department of the General Children's Hospital "P. & A. Kyriakou". Within the framework of her clinical training, she has specialized in ADHD, special education, child and adolescent psychiatry, child and adolescent psychopathology, the application of cognitive and behavioral techniques in children and adolescents, as well as psychoeducation and parental counseling. Additionally, she has been trained in administering the Achenbach Assessment Tool (ASEBA), which evaluates the emotional and behavioral functioning of children and adolescents. She has experience in psychological support for children and adolescents and in parental counseling. As part of her continuous education and training, she attends numerous seminars and educational programs and supports her personal development through participation in personal therapy and supervision.

Πλατεία Δαβάκη, Aigaleo, ΑΤΤΙΚΗ

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About the specialist

Laiou Maria MSc is a Psychologist who maintains a private practice in Zografou. She holds a degree in Psychology from the Department of Psychology at the University of Crete and completed a postgraduate program in Clinical and Community Psychology at the University of East London in the United Kingdom. She also holds a master's degree in Clinical Neuropsychology from Leiden University. Additionally, she trained in Neurofeedback/Biofeedback, through an intensive introduction to Neurofeedback, in Hamburg, and has provided psychological support during her undergraduate and postgraduate internships. Finally, she attends numerous seminars as part of her ongoing professional development.

Leof. Stratarhou Papagou 58, Zografou, ΑΤΤΙΚΗ

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ADHD

Συμπτώματα, αίτια και θεραπεία


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Cognitive Behavioral Therapy (CBT)
mental health

What it is

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy is an approach about how the individual acts as part of a wider group or broader system of relationships: family, partner relationship, work, friendships, and social environment. This approach connects communication and interaction patterns with a problem or a difficulty that the individual may be experiencing.

Approach

Systemic psychotherapy identifies behavioral patterns within a persons’ relationships and in the way someone connects with others. It helps the individual understand themselves more effectively, along with their roles and communication style and supports them in developing more functional ways of thinking and communicating within their system.

How it could benefit you

It helps improve understanding of relationship and family dynamics. It can change dysfunctional communication and behavior patterns within the system, strengthen empathy, support the development of stronger relationships and help with managing conflicts and difficulties.

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